The Total Warrior Podcast

In this episode we touch on discipline and motivation and how each of them can help you on the path to success. Specifically success with fitness and nutrition goals, but more generally in life and wellbeing. Having them both is crucial, as is knowing when and where to use them. 

You will never realize your fitness and wellness goals without quality sleep. Trying to is like trying to out-exercise a bad diet. You'll spend all your time playing catchup. Check out this episode for a discussion on sleep habits, hygiene, detriments and improvements.  Disclaimer* While we ARE healthcare providers, we are not YOUR healthcare providers. These statements are a combination of education and anecdotes and shouldn't be taken as healthcare guidance. Before starting any supplementation or medication, or before trying to make any changes in your healthcare routine, speak with your healthcare provider. 

In our first episode we talk about starting to learn Brazilian Jiu Jitsu, why we chose to start, why we continue to go, our experience so far, and what you can get out of it.