The True You

Hey friends! It is February, my birth month (the best month imo hehe) and also the month of love. It's time to show up for ourselves like we would show up for our besties in their time of need. In today's video I'm talking you through my galentines plans & what we're gonna do to show ourselves the greatest level of self love. I give my favourite solo date ideas and my greatest tip for building self love. As a bonus I give you a framework for writing yourself a self love letter. I hope you enjoy and happy galentines! Lots of love, Vicki x x x Let's get social! Instagram | @vickireckless Tiktok | @vickireckless Youtube | @vickireckless Website | vicki-reckless.com

Hey friends! I'm back with another new episode yay! Today I am talking about my top three tips for actually feeling fulfilled and happy in life. It's a good one ;) I hope you enjoy! Lots of love, Vicki x x x ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book  Let's get social! Instagram | @vickireckless Tiktok | @vickireckless Youtube | @vickireckless Website | vicki-reckless.com

Hey friends! This week's episode is all about feeling overwhelmed and burnt out. I'm talking my experience with the menstrual cycle & burnout, why I no longer believe in motivation or discipline and my take on the debate. Then, spoiler alert, I talk about 5 simple self love steps you can take daily to give yourself compassion for when burnout strikes, or to prevent it altogether. I hope you enjoy and find something useful or relatable in today's episode! Lots of love & let's chat over on Instagram, Vicki x x x ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book  Let's get social! Instagram | @vickireckless Tiktok | @vickireckless Youtube | @vickireckless Website | vicki-reckless.com

Hey friends, In today's episode I'm talking all things confidence, specifically two types of confidence: internal & external. I talk about the difference between each type of confidence and how to tap into both kinds; what being confident actually means; and what silent confidence looks like. I run through how to actually create the most confident version of you through creating your highest self avatar and tapping into it. I hope that you enjoy & that this episode helps you to tap into the confidence you so deserve. Lots of love, Vicki x x x ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book  Let's get social! Instagram | @vickireckless Tiktok | @vickireckless Youtube | @vickireckless Website | vicki-reckless.com

Heyyy friends! Welcome back to The True You Podcast! In today's episode I am talking about the exact simple, easy to follow journal practice that I use every single day that helps to set my day up for success, happiness & confidence and finish my day with compassion and reflection. We have a few visitors from nature in today's episode, listen on to find out more haha! I cover why journalling is so powerful, what my morning & evening journal routine is, being compassionate with your journal routine and some simple journal prompts to get you started. I hope you find today's episode useful. If you do please leave me a 5* rating and let me know over on Instagram :) Lots of love, Vicki x x x ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book  Let's get social! Instagram | @vickireckless Tiktok | @vickireckless Youtube | @vickireckless Website | vicki-reckless.com

Hey girlies! Welcome back to The True You Podcast, so happy to have you here :) In today's episode I am giving you the full rundown of how to start your body acceptance journey. Everyone talks about accepting their bodies, but no one ever tells you howwww. So in today's episode I am breaking down how I learnt to accept everything I have going for me. We discuss breaking free from the shackles of body shame, what 'fat' actually means, your support network, reframing beliefs, halting judgements & so much more! I hope you enjoy. Let me know if you found this episode relatable, I'd love to hear from you! Lots of love, Vicki x x x ps. I apologise for the audio quality in today's episode, for some reason the audio version of the recording did not save properly so I had to export the audio from the video version. We just being real and human beings over here hehe. ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book  Let's get social! Instagram | @vickireckless Tiktok | @vickireckless Youtube | @vickireckless Website | vicki-reckless.com

Heyyy friends! Happy Friday! Enjoy today's podcast episode where I am talking about ten positive habits that have changed my life over the last year or so. I talk about how long it takes to form a new habit, morning routines, energy cleansing, drinking & of course some TMI in the mix as well. Leave me a rating if you enjoy this episode :) ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book  Let's get social! Instagram | @vickireckless Tiktok | @vickireckless Youtube | @vickireckless Website | vicki-reckless.com

Hey girlies! Welcome back to episode 2 of The True You Podcast! So happy you've decided to listen to this episode. Today we are talking how to get unstuck, how to get out of a rut. You know those times in life where you feel like nothing is quite going to plan, you don't know which way is up or how to pull yourself out of the funk? This episode is for those times. I hope you enjoy my lil routine for when I'm stuck in a rut, we're talking morning rituals, shaking up our energy and verbal diarrhoea even comes in to the conversation! We are unfiltered and TMI here ladies... I hope you enjoy, let me know your thoughts over on Instagram and leave me a review if you enjoy today's episode :) Lots of love, Vicki x x x ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book  Let's get social! Instagram | @vickireckless Tiktok | @vickireckless Youtube | @vickireckless Website | vicki-reckless.com

Hello gorgeous friends! Welcome to the first ever episode of The True You Podcast, I am so happy to have you here! In the first episode of this podcast I talk about my own journey with body acceptance & confidence building, how my journey to accepting my body came about, where I am currently at with my healing and self development and how I have been lucky enough to build a career out of helping others accept themselves in the same way. We talk heartbreak, going solo, being vulnerable with yourself, signs from the universe & putting yourself first. I hope you enjoy the first episode! Lots of love, Vicki x x x Let me know what you think over on Instagram! ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book  Let's get social! Instagram | @vickireckless Tiktok | @vickireckless Youtube | @vickireckless Website | vicki-reckless.com