the UltraNurse podcast

What should runners focus on when they can’t run the way they want to?A lot of athletes get injured, cut their mileage, and then let nutrition slide too. That can be a mistake.In this episode, I talk about why recovery takes energy, why calories still matter, the importance of protein and quality food, and how I’m approaching nutrition during my own injury right now.I also share how I’m tracking food, setting goals, trying to maintain fitness, and treating recovery like the training block it is.If you’re hurt right now—or coming back from something—this one should help.Thanks for listening.Long miles. Long shifts. Real life.

When you know something feels off… but you keep running anyway.A lot of runners know that cycle. You convince yourself it’ll warm up, settle down, or go away after a few easy days. Sometimes it does. Sometimes it doesn’t.In this episode, I talk about the last few months dealing with a foot injury, chasing answers, trying to train through it, and finally getting forced to slow down.We also get into the difference between toughness and stubbornness, why healthcare workers often bring the “push through it” mindset into training, and what my plan looks like moving forward.If you’ve ever known you should pull back… but didn’t, this one will probably hit home.Thanks for listening.Long miles. Long shifts. Real life.

Why do so many runners end up burned out?Not because they’re weak. Not because they don’t love running. Usually it’s from trying to force training on top of an already stressful life.In this episode, I talk about how burnout builds slowly in running, and why it can hit even harder for people working in healthcare, EMS, nursing, and shift work.We get into fatigue, guilt, chasing perfect training weeks, and how running can start feeling like another job if you’re not careful.If running has felt heavier lately, this one might hit home.Thanks for listening.Long miles. Long shifts. Real life.

Talking about the Mines of Spain 100.The race, the course, the people behind it, and why it keeps pulling runners back every year.I’ve been around this one since the beginning. Ran the 100K, ran the 100 miler, spent time out there volunteering. It’s a course I’ve come back to over and over, and it’s shown me a lot of different versions of myself.This episode is just that.What it’s like to grow up on a race like this, and how it changes you over time if you keep showing up.Thanks for listening.Long miles. Long shifts. Real life.

I’ve made a lot of mistakes as a runner.Some of them cost me races.Some of them cost me months.And most of them… I knew better.In this episode of the UltraNurse Podcast, I break down some of the dumbest mistakes I’ve made as a mid-pack ultra runner — from running through injuries, to bad fueling, to going out too fast, and even the mental side of things like negative self-talk and surrounding yourself with the wrong people.Because if you’re in this sport long enough… you’re going to make mistakes.The goal is to learn from them before they cost you more than they should.Thanks for listening.Long miles. Long shifts. Real life.

Most runners either don’t think about first aid at all… or they way overthink it.And both of those are a problem.In this episode of the UltraNurse Podcast, I talk about what first aid actually looks like during an ultra — from the perspective of a flight nurse and paramedic. We break down what actually happens out there, what really matters when something goes wrong, and why you don’t need a giant medical kit to stay safe.I also go into medications — why I don’t recommend things like NSAIDs, Benadryl, or even Tylenol during races, and what to think about if you’re considering using something like Zofran.Because at the end of the day, you’re not out there to fix everything — you’re out there to manage yourself, stay safe, and keep moving.Thanks for listening.Long miles. Long shifts. Real life.

Most ultra runners aren’t elite.They’re working jobs, raising families, and still finding a way to train for long races.In this episode of the UltraNurse Podcast, I sit down with Steve Huffine from Ultrafine Running for the first interview on the show. We talk about his experience running the Leadville 100, how he trains while balancing work and family life, and what it really looks like to pursue ultra running as an “average” person.Steve’s message is simple — you don’t have to be elite or sponsored to do hard things. You just have to be consistent and willing to put in the work.If you’ve ever wondered what it looks like to chase big goals while still living a normal life, this episode will probably feel familiar.Thanks for listening.Long miles. Long shifts. Real life.

At some point, every runner gets injured.And when it happens… it’s not just your training that stops. It’s your routine, your mindset, and sometimes even your identity.In this episode of the UltraNurse Podcast, I talk about dealing with injury as both an endurance runner and a clinician. I share the story of fracturing my foot just 10 days before my first 100-mile race after a full year of training, and what that six-month stretch without running looked like physically, mentally, and financially.We also talk about the mental side of injury — losing structure, falling into bad habits, and how easy it is to spiral when running is taken away. And I break down some real lessons from both sides — as a runner and from working in healthcare — on why injuries happen, why we ignore them, and how to handle them better.Because injury isn’t a matter of if… it’s when.Thanks for listening.Long miles. Long shifts. Real life.

At some point in almost every ultra, things start to go wrong.Your legs hurt, your stomach stops cooperating, and the voice in your head starts telling you this was a bad idea.Strangely enough, those moments feel a lot like a bad shift.In this episode of the UltraNurse Podcast, I talk about what working in emergency medicine has taught me about endurance. We talk about staying calm when things go wrong, solving problems when you're exhausted, operating in chaos, and the mental resilience that both healthcare and ultra running demand.I also talk about something EMS has taught me that completely changes how I look at running — gratitude. Because when you see how fragile life can be, you start realizing that being healthy enough to run is something you should never take for granted.Thanks for listening.Long miles. Long shifts. Real life.

Most ultra runners aren’t winning races.Most of us live somewhere in the middle of the pack.We train hard, show up to races, push ourselves, and see what we’re capable of over long distances. But we also know we’re probably not standing on the podium, and we’re definitely not getting shoe deals or free race entries.In this episode of the UltraNurse Podcast, we talk about the mindset of the mid-pack ultra runner — the advantages, the disadvantages, and why so many runners in this sport find themselves right there in the middle. We talk about the camaraderie on the trail, the reality of paying for an expensive hobby, and why runners keep coming back to ultras even when they know they’re not racing for the win.Because when you look at ultra running as a whole, a big portion of the sport lives right there in the middle of the pack.Thanks for listening.Long miles. Long shifts. Real life.

At some point in ultra running, you're going to end up running in the dark.Maybe it's an early morning run before work. Maybe it's late miles after a long shift. Or maybe it's the middle of the night during a race when your entire world shrinks down to a small beam of light bouncing in front of your feet.In this episode of the UltraNurse Podcast, we talk about running in the dark — the gear that actually matters, the mistakes people make, and the lighting setup I use for overnight miles. I share some personal experience with headlamps and waist lamps, what happens when your light dies on the trail, and why I now run with both during ultras.Because when you're running at night, the right lighting setup can make a huge difference — and sometimes all you can see is the next few steps.Thanks for listening.Long miles. Long shifts. Real life.www.theUltraNurse.com

At some point in every ultra marathon, you’re going to end up somewhere runners call the pain cave.It’s that moment when everything feels overwhelming. Your legs hurt, your stomach won’t cooperate, and your brain starts telling you it’s time to quit.In this episode of The UltraNurse Podcast, we’re talking about what the pain cave really is and how ultra runners get through it. I share a couple personal stories from my last 100-miler when I went deep into the pain cave, including one moment where I was convinced I was done.We also talk about strategies ultra runners use to get through those moments—mindset shifts, breaking things down into smaller goals, fixing the physiology, leaning on other people, and even learning to laugh at how ridiculous this sport really is.Because if you run far enough, you’re going to find the pain cave. The key is learning how to get out of it.Thanks for listening.Long miles. Long shifts. Real life.

Rain happens.And if you run long enough, you’re going to run in it.In this episode of The UltraNurse Podcast, we’re talking about rain gear for runners and what actually matters when the weather turns bad.I break down the difference between waterproof and water-resistant gear, why ventilation is more important than most runners think, and some of the mistakes I’ve made over the years running in bad rain gear.We also talk about layering, wearing jackets over running packs, and when it’s better to just accept the fact that you’re going to get wet.If you run trails, ultras, or long efforts, understanding rain gear can make a huge difference between a tough run and a miserable one.Thanks for listening.And if you know another runner who could use this episode, send it their way.Long miles. Long shifts. Real life.

The podcast has been rebranded.Holy Fit is now The Ultra Nurse.Same mission. Sharper focus.In this episode, I explain exactly why I made the change.I’m not a preacher.I’m not a motivational guru.I’m not trying to be something I’m not.I’m a flight nurse.A paramedic.A dad of three.An ultra runner.A recovering addict.A business owner.A follower of Christ.Just a normal guy chasing big goals while juggling shift work, family, faith, and chaos.The name “The Ultra Nurse” reflects my real life — and the direction this show is going.We’ll be talking about:• Ultra running• Shift work performance• Discipline & habit building• Rebuilding your life• Health & nutrition in healthcare• Faith lived out practically• And a little humor along the wayHolyFit apparel is still coming. That mission hasn’t changed.But this platform needed to reflect who I actually am.If you’re a healthcare worker chasing something bigger — this podcast is for you.Follow the show so you don’t miss upcoming episodes.Share it with a nurse, medic, or shift worker who needs it.Follow along on Instagram: https://www.instagram.com/theultrarunningnurse/

You can work hard and still be guessing.I used to think hiring a running coach was unnecessary. Just run more. Push harder. Lift when you can. Figure it out.But after committing to something bigger than my experience, I had to admit something uncomfortable — I didn’t actually know how to prepare for it. I was consistent. I was disciplined. But I lacked structure, perspective, and accountability.In this episode, we talk honestly about what changed when I hired a coach. Why structure beats motivation. Why durability matters more than hype. The real conversation about cost — and why investing in growth feels harder than spending on comfort.Anchored in Proverbs 11:14, this episode expands beyond running. Because guidance isn’t weakness — it’s wisdom. And isolation might feel strong, but it slows growth.You can run alone.But growth accelerates when you invite perspective in.

Finding the right shoe shouldn’t feel this complicated.But when you’re trying to prepare for two days and two nights in the Colorado mountains — and you don’t live anywhere near mountains — it gets complicated fast.In this episode, I talk through something every runner eventually has to face: if your feet fail, you’re done.From 5Ks to 100-milers, footwear and foot care are foundational. We break down the differences between road, trail, and hybrid shoes. Neutral vs stability. Cushioning, stack height, heel-to-toe drop. Why fit matters more than hype. And how small details like lacing — including the runner’s loop — can make a real difference.We also talk about the unglamorous parts:Blisters.Toenails.Wet feet.Gore-Tex.When to tape.When not to pop a blister.And why prevention beats toughness every time.Anchored in Proverbs 4:26 — “Give careful thought to the paths for your feet” — this conversation isn’t just about gear. It’s about stewardship. About foundation. About paying attention to what holds everything else up.Strong endurance starts at the bottom.If you’re frustrated trying to find the right shoe, dealing with recurring blisters, or just want to run longer without unnecessary pain, this episode is for you.Running. Faith. Real Life.

There are runs I would not have doneif someone wasn’t expecting me.Not because I don’t care.Not because I lack discipline.But because it’s easier to negotiate with yourself when no one else is involved.In this episode, I talk about the power of accountability — especially between runners. Why saying your plans out loud changes your follow-through. Why isolation quietly weakens endurance. And why “work hard, tell no one” isn’t always the badge of honor we think it is.We talk about what real accountability looks like.Not ego.Not flexing.Not broadcasting for attention.Just letting the right people know what you’re committing to — before it gets uncomfortable.We also dig into the other side of it: holding people accountable. Following up. Showing up. Refusing to let accountability become a one-way street.Anchored in Ecclesiastes 4:9, this conversation reminds us that endurance was never designed to be solo. Two are better than one — not because it’s easier, but because it lasts.Running exposes something deeper about life and faith.You can train alone for a season.But you cannot endure alone long term.If you’ve almost skipped the run…If you’ve tried to carry everything quietly…If you’ve believed you should just handle it yourself…This episode is a reminder:You don’t need more motivation.You need people.Running. Faith. Real Life.

Feeling behind is exhausting.Behind in training.Behind in life.Behind financially, spiritually, professionally — like everyone else got a head start you somehow missed.In this episode, I talk honestly about that feeling and how it’s showing up for me right now, especially as I train for a massive mountain race from flatland Iowa. We unpack what it means to feel unprepared, underqualified, and late — even while doing the work.Anchored in Galatians 6:4–5, this conversation reframes progress away from comparison and toward faithfulness. Because feeling behind doesn’t mean you’re failing. Often, it means you’re finally in the part of the process that actually shapes you.If you’ve been questioning your pace, your path, or your progress lately, this episode is a reminder that growth isn’t always obvious — and being “on time” isn’t the same as being faithful.You’re not behind.Even when it feels like you are.

A short daily devotional for runners. Scripture, reflection, and prayer to help you navigate sickness with wisdom, patience, and faith.Follow the podcast to get a new Daily Mile Monday through Saturday, and learn more at www.HolyFitCo.com

Getting sick as a runner messes with your head.You want to push through.You worry about losing fitness.You feel like you’re falling behind and need to “catch up.”In this episode, I talk honestly about being sick, stepping away from training, and learning how to return to running without forcing it. We walk through practical ways to support recovery — rest and sleep, hydration and electrolytes, simple nourishing foods, and listening to your body instead of your ego.But this episode goes deeper than training advice.It’s about trust.Trusting that your fitness isn’t gone.Trusting the process.And trusting God with the body He designed — letting Him do the work while you focus on stewardship instead of control.If you’re sick, coming back from illness, or just struggling to slow down when you need to, this episode is a reminder that healing is not weakness.It’s part of the journey.

A short daily devotional for runners. Scripture, reflection, and prayer to help you navigate sickness with wisdom, patience, and faith.Follow the podcast to get a new Daily Mile Monday through Saturday, and learn more at www.HolyFitCo.com

A short daily devotional for runners. Scripture, reflection, and prayer to help you stay steady when the day feels scattered.Follow the podcast to get a new Daily Mile Monday through Saturday, and learn more at www.HolyFitCo.com

A short daily devotional for runners. Scripture, reflection, and prayer to help you stay steady when the day feels scattered.Follow the podcast to get a new Daily Mile Monday through Saturday, and learn more at www.HolyFitCo.com

There are seasons when motivation disappears completely.Cold weather. New training plans. Sore legs. Adjusting to different ways of running and lifting. In those moments, even discipline can feel tested.In this episode, we talk honestly about what keeps us moving forward when motivation is gone. Why motivation is a poor long-term plan, what discipline actually looks like in real training, and how consistency matters more than emotion — especially in hard seasons.Anchored in Luke 16:10, this conversation reframes discipline as faithfulness in small things. Not hype. Not intensity. Just showing up, adjusting expectations, and trusting the process when conditions aren’t ideal.If winter feels long, training feels heavy, or motivation is nowhere to be found, this episode is a reminder that seasons change — and discipline carries you through them.If the podcast has been helpful, consider subscribing and sharing it with another runner.You can find more at  www.HolyFitCo.comMotivation is optional. Discipline is not.

A short daily devotional for runners. Scripture, reflection, and prayer to help you stay steady when the day feels scattered.Follow the podcast to get a new Daily Mile Monday through Saturday, and learn more at www.HolyFitCo.com

A short daily devotional for runners. Scripture, reflection, and prayer to help you approach the long run with patience, clarity, and steady faith.Follow the podcast to get a new Daily Mile Monday through Saturday, and learn more at www.HolyFitCo.com

Starting a new training block often comes with a familiar side effect — soreness.The kind that makes stairs feel suspicious and sitting down a calculated decision.In this episode, we talk about how to deal with soreness when training changes, strength work increases, and your body is adapting to new demands. We break down the difference between productive soreness and warning signs, how to support recovery without panicking, and why soreness isn’t something to fear — but something to manage wisely.Anchored in James 1:2–4, this conversation reframes discomfort as part of growth, both in training and in faith. Not every hard thing means something is wrong. Sometimes it means something new is being built.If you’re sore, tired, or questioning whether you’re doing too much right now, this episode is a reminder to stay patient, recover well, and trust the process.You don’t have to feel good to be getting better.

A short daily devotional for runners. Scripture, reflection, and prayer to help you pause, reset, and take today’s mile.Follow the podcast to get a new Daily Mile Monday through Saturday, and learn more at www.HolyFitCo.com

A short daily devotional for runners. Scripture, reflection, and prayer to help you pause, reset, and take today’s mile.Follow the podcast to get a new Daily Mile Monday through Saturday, and learn more at www.HolyFitCo.com

A short daily devotional for runners. Scripture, reflection, and prayer to help you pause, reset, and take today’s mile.Follow, like, and comment to support the channel—and visit www.HolyFitCo.com to learn more about HolyFit.

A short daily devotional for runners. Scripture, reflection, and prayer to help you pause, reset, and take today’s mile.Follow, like, and comment to support the channel—and visit www.HolyFitCo.com to learn more about HolyFit.

Most of the work that makes you a better runner isn’t exciting.It’s quiet. Repetitive. And usually unseen.In this episode, we talk about what it really looks like to keep showing up when there’s no audience — boring miles, strength work, early alarms, and training days no one claps for. The kind of work that actually builds endurance, even when it doesn’t feel rewarding.Anchored in Colossians 3:23, this conversation reframes effort, discipline, and faithfulness. Not as performance for others, but as commitment to the work itself — whether anyone notices or not.If your training feels dull, your progress feels slow, or your faith feels quiet right now, this episode is a reminder that unseen work is not wasted.Endurance is built in ordinary places.Faith grows the same way.If the podcast has been helpful, consider following the show or sharing it with another runner.You can also find more at www.HolyFitCo.com.

A short daily devotional for runners. Scripture, reflection, and prayer to help you pause, reset, and take today’s mile.Follow, like, and comment to support the channel—and visit ⁠www.HolyFitCo.com⁠ to learn more about HolyFit.

As runners, improvement feels good. Endurance builds. Confidence grows. Progress becomes noticeable.But growth comes with a quiet risk.In this episode, we talk honestly about what endurance running does really well — it exposes ego. The sport doesn’t care who you are, how confident you feel, or how solid your training has been. At some point, it strips you down and reminds you where humility matters.Anchored in Micah 6:8, this conversation explores how getting better isn’t about becoming impressive, but about becoming grateful. How growth, when handled well, should soften us instead of hardening us — in running and in faith.If you’re in a season of improvement right now, this episode is a reminder to hold progress with open hands.Growth is a gift.Humility is how we steward it.

A short daily devotional for runners. Scripture, reflection, and prayer to help you pause, reset, and take today’s mile.Follow, like, and comment to support the channel—and visit www.HolyFitCo.com to learn more about HolyFit.

A short daily devotional for runners. Scripture, reflection, and prayer—about one to two minutes to pause, reset, and take today’s mile.Follow the podcast to get a new devotional each day.

Most runners love having a plan.Structure feels safe. Control feels disciplined.But real life doesn’t care about spreadsheets.In this episode, we talk honestly about why the “perfect” training plan so often falls apart—and why that doesn’t mean you’re failing. We explore the difference between discipline and rigidity, and how faithfulness often shows up not in executing the plan perfectly, but in adapting well when things change.Anchored in Proverbs 16:9, this conversation reframes planning as something good, but limited. We’re called to plan—but not to pretend we’re in control.If your training feels messy right now, this episode is a reminder that adjustment isn’t weakness. It’s wisdom.The goal isn’t perfection.The goal is faithfulness—especially when the plan changes.

Some decisions don’t come with peace.They come with weight.In this episode, I talk honestly about what it means to finally pull the trigger on a challenge that has been quietly circling my life for a long time. One that carries real risk, real cost, and a very real possibility of failure.This isn’t about confidence or bravado. It’s about discernment. About counting the cost, preparing with humility, and committing anyway—without guarantees.We talk about fear, vulnerability, being underestimated, and why growth almost always requires stepping into something uncomfortable.Anchored in Philippians 4:13, this episode is about faithfulness over comfort, obedience over outcomes, and showing up even when the path ahead is intimidating.If there’s something in your life you’ve been avoiding because it feels costly or uncertain, this conversation is for you.Count the cost.Commit honestly.And then show up.

Running isn’t prayer.And it doesn’t replace prayer.But it can create space where prayer becomes simpler, more honest, and less forced.In this episode, we talk about why prayer can feel hard for so many of us—including me—and how running can help remove the pressure to “say the right thing” or sound spiritual.Anchored in 1 Thessalonians 5:17, this conversation reframes prayer not as constant words, but as a posture of awareness—bringing what’s already inside of us into God’s presence.Running quiets distractions, lowers defenses, and creates room for honesty. Sometimes prayer sounds like gratitude. Sometimes frustration. Sometimes silence. And sometimes just, “God, I’m tired.”If prayer has ever felt awkward, forced, or discouraging, this episode is an invitation to slow down, breathe, and remember that you’re not bad at prayer—you’re learning to be honest.

Easy runs are often the most misunderstood part of training.They can feel too slow.Too relaxed.Like they don’t really count.In this episode, we talk honestly about why easy runs matter far more than most runners—including myself—want to admit. We explore how low-intensity, ordinary miles build real endurance, protect longevity, and shape discipline over time.Anchored in 1 Corinthians 9:24–27, this conversation looks at discipline not as grinding harder, but as self-control—training wisely, exercising restraint, and trusting the process when it doesn’t feel impressive.Easy doesn’t mean unimportant.Slow doesn’t mean weak.And ordinary work is never wasted.If you’ve ever questioned whether easy runs matter, this episode is for you.

Winter has a way of forcing trail runners onto the roads.Snow covers the trails.Ice makes footing unpredictable.Daylight disappears.Life gets busy.In this episode, we talk honestly about why running on the roads during the winter doesn’t make you less of a trail runner — and how it can actually make you better.We break down the real benefits of road running for trail runners, how to transition safely between surfaces, and why consistency matters more than preference in hard seasons.Anchored in Luke 16:10, this conversation explores faithfulness in the ordinary — showing up when conditions aren’t ideal, when the work feels unimpressive, and when no one is watching.Roads don’t replace trails.They prepare you for them.

As we step into 2026, this New Year’s Eve episode is a reminder that hope doesn’t come from a date on the calendar—it comes from who we place our trust in.In this episode, Brad reflects on how we often treat the new year as a reset button, delaying change and putting pressure on January 1st to fix everything. Instead, this conversation invites you to slow down, reflect honestly on the year behind you, and step forward with a steadier, deeper hope.Rooted in Romans 15:13, written by the apostle Paul during a season of hardship, this episode points us to a hope that isn’t dependent on circumstances, goals, or motivation. Hope is found in Jesus Christ—the God of hope—who remains faithful no matter what the year brings.This is not an episode about resolutions or perfection. It’s about starting where you are, trusting God in the process, and moving into 2026 with peace, clarity, and confidence in Him.Scripture: Romans 15:13“May the God of hope fill you with all joy and peace as you trust in Him…”The HolyFit Podcast — where faith meets endurance.

Feeling overwhelmed, behind, or stretched thin? You’re not alone.In this episode, Brad shares honestly about struggling with motivation, feeling buried by responsibilities, and learning to stop carrying miles he wasn’t meant to run yet. Rooted in Matthew 6:34, this conversation is a reminder that God doesn’t give strength for the entire race all at once — He gives it for today.Using running as the analogy, this episode breaks down how overwhelm shows up in training, faith, work, and family life, and why trying to do everything at once leads to burnout. Instead, we’re called to focus on one step, one prayer, and one act of obedience at a time.This is an episode for anyone who feels behind, tired, or stuck — and needs permission to slow down, refocus, and simply be faithful where they are.Scripture: Matthew 6:34“Therefore do not worry about tomorrow, for tomorrow will worry about itself.”The HolyFit Podcast — where faith meets endurance.Run the mile you’re in.

Strong years don’t happen by accident — they’re built with intention, discipline, and faith.In this episode of the HolyFit Podcast, Brad shares why planning ahead matters and how to approach 2026 with clarity, discipline, and a faith-first mindset. From choosing the right races to structuring training seasons and building spiritual habits alongside physical ones, this episode is about stopping the drift and starting to build with purpose.Rooted in Proverbs 16:3, this conversation reminds us that planning isn’t a lack of faith — it’s stewardship. When we commit our goals, training, and discipline to God, He brings stability, direction, and purpose to what we’re building.Whether you’re new to running or planning big challenges ahead, this episode will help you create a training blueprint that strengthens not just your body, but your faith as well.Scripture: Proverbs 16:3“Commit to the Lord whatever you do, and He will establish your plans.”The HolyFit Podcast — where faith meets endurance.Keep running your race of faith.

Why do so many of us quit before we even begin?In this episode, Brad tackles the quiet force that holds countless people back from running, training, growing, and stepping into the life God is calling them toward: the fear of failure.Through real talk and a powerful breakdown of Isaiah 41:10, Brad explains how fear disguises itself as logic, how it convinces us we’re not ready, and how God meets us in the exact places we feel weakest.This episode will challenge you, encourage you, and remind you that you don’t have to feel confident to start — you just have to be willing.Scripture: Isaiah 41:10“Fear not, for I am with you… I will strengthen you, I will help you.”Whether you’re afraid of judgment, injury, embarrassment, or past failures repeating themselves, this message is for you.Take one step. Do the one thing fear has been stopping you from doing. Let God strengthen you as you move.The HolyFit Co. Podcast — where faith meets endurance.Keep running your race. With faith.

In this special Thanksgiving episode, Brad pauses to reflect on God’s steady faithfulness through every season — the good, the hard, and everything in between.Thankfulness isn’t about pretending life has been perfect; it’s about recognizing God’s hand, His provision, and His presence in the middle of whatever this year brought.Rooted in 1 Thessalonians 5:18, this message reminds us that gratitude isn’t confined to the easy days. It’s a posture we carry into every circumstance, trusting that God has been with us through every mile, every challenge, and every quiet moment.Take a few minutes today — whether on a run, a walk, or surrounded by family — to breathe, reflect, and thank God for His unchanging goodness.From all of us at HolyFit Co., happy Thanksgiving.Keep moving forward, and keep running your race — with faith.

In this episode, we break down how to train, prepare, and stay consistent through the winter months. From proper layering and winter footwear to traction, hydration, visibility, and route safety, this is a practical guide to staying disciplined when conditions get tough.We also dive into James 1 and explore how trials, discomfort, and challenging seasons build perseverance and maturity — both physically and spiritually. Winter is where discipline is formed, and in many ways, where races are truly won.Whether you’re new to running in cold weather or looking to stay motivated through the winter, this episode will help you train with purpose and see the season through a different lens.

In this episode, we break down the essential running gear that actually matters when you’re getting started. From shoes and socks to hydration options, lighting, watches, and anti-chafe strategies, this is a practical guide to staying safe, consistent, and prepared on every run.We also look at Ephesians 6:11 and how Paul’s reminder to “put on the full armor of God” connects directly to the physical preparation and discipline required in running. Just as we gear up our bodies, God calls us to prepare our hearts and minds for the battles we face each day.If you’re new to running, returning after time away, or rebuilding discipline in your life, this episode will help you simplify the process and focus on what truly matters.

You don’t have to be ready to start running — you just have to be willing.In this episode of The HolyFit Co. Podcast, Brad talks about what holds so many people back from beginning: fear of failure, not having time, being out of shape, or believing it’s “too late.” Through real conversation and scripture from Isaiah 40:31, he reminds us that faith doesn’t wait for perfect conditions — it moves first.This message isn’t just about running. It’s about obedience, courage, and trust.Because sometimes the smallest step forward — a ten-minute walk, a slow jog, a moment of prayer — can become the start of something life-changing.If you’ve been on the fence about starting your fitness or faith journey, this episode is your sign to begin. God meets us right where we are — and He renews our strength as we move toward Him.Scripture: Isaiah 40:31 – “But those who hope in the Lord will renew their strength; they will run and not grow weary, they will walk and not be faint.”🎙️ The HolyFit Co. Podcast – where faith meets endurance.Follow for more short devotionals, reflections, and stories from the trail.

In the very first episode of the HolyFit Co. Podcast, Brad shares his raw and unfiltered story of redemption — a journey from brokenness, addiction, and loss to complete surrender to Jesus Christ.Growing up in a good family with faithful Catholic grandparents, Brad learned about God early in life, but like many, he drifted. Through his teens and twenties, life became a blur of hard work, loud music, and even louder nights. He chased success, numbed pain, and called it control — until everything finally caught up with him.About three or four years ago, Brad’s world collapsed. His marriage fell apart. Finances crumbled. His health suffered. The image of “having it all together” vanished overnight. That’s when he hit rock bottom — the “mud and mire” David wrote about in Psalm 40:2.But that’s also when everything changed.In total surrender, Brad gave it all over to Jesus — every failure, addiction, and ounce of pride. And in that moment of submission, God began the work of rescue and rebuilding.“He lifted me out of the pit,” Brad says, “and set my feet on something solid again.”That’s where HolyFit Co. was born — from the belief that endurance and discipline can build more than strength or speed; they can shape our hearts to look more like Christ.Now, HolyFit Co. is a movement of believers — runners, parents, healthcare workers, and everyday people — who are learning to run the race of faith with endurance, purpose, and grace.In this first episode, Brad opens up about the years that nearly broke him, the God who never left him, and the moment that changed everything. If you’ve ever felt stuck, ashamed, or like your life is too far gone, this episode is for you.Because no matter how deep the pit, God still lifts.🎧 Listen for:• The story behind HolyFit Co.• What Psalm 40:2 really means — and how it played out in real life• The moment Brad lost everything and found freedom in surrender• Why HolyFit is about grace, not perfection👟 Follow along:Website: holyfitco.comInstagram: @holyfit.coJoin the Community: https://www.skool.com/holyfitco-6475/about?ref=47c2e090eb954782996e0191843a6acaHost: Brad Soat — founder of HolyFit Co., father of three, flight nurse/paramedic, and endurance runner.Theme: Faith | Endurance | Discipline | Redemption