The Vagina Healing Podcast 🩷

This episode was inspired by a question one of my Threads followers asked me about herbs so I wanted to make a full breakdown on herbs that makes it as easy as possible to understand and utilize. I am not an herbalist but I grew up using herbs to heal & support my body! Herb companies mentioned: 1) https://vitanaturel.net/shop (Haitian women owned business)- use code "Vajhealingnutrition10" for 10% off. This is where I get my nettle & raspberry leaf from 2) https://www.wholifeco.com/ - Also female Black owned , I get all of my other herbs from here All of my links: linktree.com/dekeirahorne

In this episode, we break down the importance of your nervous system on your vaginal health and how high cortisol levels can cause recurring vaginal infections or keep you stuck in these cycles for years. If you are someone who - rushes a lot (esp in the morning)- drink caffeine - skip breakfast - or doom scrollThis episode is for you! Work w/ me: linktree.com/dekeirahorne

If you struggle w/ any form of constipation - not going everyday- going everyday but struggling - going daily but not fully eliminating - having type 1-2 stools This episode is for you. I talk about my own struggles w/ constipation & I go over tips to help you alleviate constipation naturally w/o laxativesEven if you are eating enough fiber/drinking enough water , you can still be constipated and I go over different solutions you may not have tried beforeYou will also learn how your gut health can impact your vaginal health Work w/ me: linktree.com/dekeirahorne YouTube constipation video: https://youtu.be/CHlm8xkSlD4?si=o5dgC3cTBwLTqZni

This episode is about my personal journey as to how I healed my extremely heavy, painful periods by using mindset work, my intuition  & by slowing down my metabolism, using nutrition (high fat foods and dairy) with the science behind as to why this worksMy new goal now is to keep eating this way to extend my luteal phase so that I get my period every 28 days instead of every 21 days & to also use this diet to heal chronic skin issues (acne & hidradenitis) bc there is a correlation Things not mentioned in the episode but - I also eat every 3-4 hours to keep my blood sugar and cortisol stable + within 1st hour of waking up- I drink more decaf than caffeinated bc my body can be sensitive to caffeine (which can impact my cortisol levels ) so if I do have caffeine, I’ll add lots of fats and protein from milk, heavy cream and sometimes ghee to blunt the caffeine spike - Do not consume dairy with iron rich foods. Needs to be 2 hours away iron Again, this is my own personal journey, so do what resonates with you and do not follow what I do just because you have the same issue. You have to do what’s best for your body and if you need help, you can work with me.https://vitanaturel.net/shop for Red Raspberry leaf + Nettle tea. Use code "Vajhealingnutrition10" for 10% off All other herbs are from here: https://www.wholifeco.com/ Google docs for free period health masterclass: https://docs.google.com/document/d/1PDWkGp4ZH-XY9Vg6kebyrYP_Pf7ItdEhjR0j4HNcM30/edit?usp=sharing Work w/ me: linktree.com/dekeirahorne

Yall I will never make a podcast episode while walking again LMAO but if you deal with vaginal dryness, you need this episode!!!Work with me: linktree.com/dekeirahorne

Purchase the course: https://sendowl.com/s/womens-health-vaginal-health/the-vaj-reset-course-by-the-manifestation-dietitian-e-books/?src=direct Work w/ me: linktree.com/dekeirahorne

When I say you may have "l.crispatus", I meant to say cytolytic vaginosis! 😅If you feel like probiotics don't work for you or you want to understand what the gut is and how probiotics ACTUALLY work, this episode is for you. We break down - What are pre, pro & postbiotics - What are antibiotics - The importance of probiotic strain specificity for vaginal health- Why probiotics don’t work on their own - Incorporating prebiotics & resistant starches + fibers - How honey can help probiotics survive - Evvy testing (use my link for $20 off): https://refer.evvy.com/pages/share-evvy?referral_code=bnMP1g8dHQBK482dn  - Vaginal healing supplement guide: https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share - US probiotic guide: https://usprobioticguide.com/PBCWomensHealth.html?utm_source=women_ind&utm_medium=civ&utm_campaign=USA_CHART Work w/ me: linktree.com/dekeirahorne

In this episode, I give a full breakdown of the importance of carbs and why they are essential for vaginal healing. I also go over how to eat carbs and which ones to prioritizeAlso I meant to say you need to decrease or avoid naked carbs** not prioritize it Work with me: linktree.com/dekeirahorne

In this episode, I break down the importance of minerals, specifically for vaginal health and how your metabolism may be causing mineral imbalance! If you identify with having a slow or fast metabolism and you deal with chronic vaginal infections, listen to this episode Also correction: Aldosterone is a vital steroid hormone produced by the adrenal glands that acts on the kidneys to conserve sodium, excrete potassium, and retain water. It plays a key role in blood pressure regulation by increasing blood volume. Low aldosterone levels (hypoaldosteronism) can cause low blood pressure, dizziness, and high potassium. It is not an adrogen, I got it confused with testosterone Vaginal healing meditations: https://youtube.com/playlist?list=PLP9MM53vBz-Ar5MooxTu9TtjU4eZvlC-E&si=r9XI4bnz-zln7RTZ Work with me: linktree.com/dekeirahorne

In this episode, I give you literal FREE game as to how I healed my 2 year long BV in 7 days and how I heal my clients from BV. This is not your average advice at all and I'm sure you may have never heard of these things before. Try this routine for 30 days or until you are healed from bacterial vaginosis for GOOD!Work w/ me: linktree.com/dekeirahorne

In this episode, I break down why / how men can cause vaginal infections but it's not what you thinkI also talk about why abstinence is not saving you from vaginal infections and what actually does Work with me: linktree.com/dekeirahorne

In this episode, I break down what you can expect from my podcast along w/ my personal journey w/ recurring vaginal infections 💕Work with me: linktree.com/dekeirahorne