The Veronica Ramos Podcast

Send us Fan MailIn this episode, we’re talking about how to build real confidence, increase your self-worth, and finally start believing in yourself. From overcoming insecurity and people-pleasing to building discipline, finding your passion, and becoming the woman you’ve always dreamed of being this episode is your reminder that confidence isn’t something you’re born with, it’s something you build. If you’ve ever doubted yourself or felt like you weren’t enough, this conversation will inspire you to start showing up differently and creating the life you truly want.FOLLOW MY SOCIALS instagram:https://www.instagram.com/veronicacamposramos_/tiktok:https://www.tiktok.com/@veronicaramospodcast?_r=1&_t=ZT-91epk1xXE1Gsnapchat:https://snapchat.com/t/9wAhhuUebusiness [email protected] ​tags~ 2025 2026 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks

Send us Fan MailEn este episodio me siento con la mujer que más me marcó: mi mamá.Hablamos de su historia… una que muchas conocen, pero pocas dicen en voz alta.Creció en una relación con un hombre machista, alcohólico, y con violencia.Una historia de silencios, de aguantar, de sobrevivir… y de amor confundido con dolor.Pero esto no es solo su historia.Es también la mía.Porque lo que vivimos de niñas, lo que vemos en casa, cambia la forma en la que amamos, lo que permitimos… y lo que creemos merecer.Aquí hablamos sin filtros sobre el machismo, las heridas que se heredan, y el momento en el que decides:esto se termina conmigo.FOLLOW MY SOCIALS instagram:https://www.instagram.com/veronicacamposramos_/tiktok:https://www.tiktok.com/@veronicaramospodcast?_r=1&_t=ZT-91epk1xXE1Gsnapchat:https://snapchat.com/t/9wAhhuUebusiness [email protected] ​Latina podcast, mothers day episode, latino podcast, relationships, podcast Mexicano, Latina

Send us Fan Mail10 healthy habits you NEED to EXIT YOUR LAZY ERA: how to get your life together & be productive! ✨ FOLLOW MY SOCIALS instagram:https://www.instagram.com/veronicacamposramos_/tiktok:https://www.tiktok.com/@veronicaramospodcast?_r=1&_t=ZT-91epk1xXE1Gsnapchat:https://snapchat.com/t/9wAhhuUebusiness [email protected] ​

Send us Fan MailToday I share what im leaving behind and what im bringing this year. How is it almost February? time just flys! Come listen to my in & outs for 2026 and let me know in the comments what youre leaving and bringing this year! I hope you enjoy.instagram:https://www.instagram.com/veronicacamposramos_/tiktok:https://www.tiktok.com/@veronicaramospodcast?_r=1&_t=ZT-91epk1xXE1Gsnapchat:https://snapchat.com/t/9wAhhuUebusiness contactveronicaramoscollabs ⁨@gmail.com⁩  self help, how to become the best version of yourself,  best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, how i get my inspiration, how to feel inspired, how to spend more time alone, how to be your own best friend, life updates, relationship advice, motivation for back to school, motivation for fall, getting your life back together, inspiration for fall, productivitysubscriber count: 9000How To Handle Dysfunctional Family Relationships And Set Boundaries | Women Podcast, relationships podcast,

Send us Fan MailThe new year isn’t about being motivated every day it’s about consistency, intention, and grace. In this episode, we’re talking about realistic goal-setting, why rest matters just as much as discipline, and how to stay aligned even when motivation is low.I’m sharing the power of daily non-negotiables, simple systems that free up your time, finding your why, tracking progress, and rewarding yourself without guilt. If you want to feel proud of your growth, stay consistent, and finally move forward without burnout, this one’s for you.Happy New Year 🤍 You’re doing better than you think.FOLLOW MY SOCIALS instagram:https://www.instagram.com/veronicacamposramos_/tiktok:https://www.tiktok.com/@veronicaramospodcast?_r=1&_t=ZT-91epk1xXE1Gsnapchat:https://snapchat.com/t/9wAhhuUebusiness [email protected] ​

Send us Fan MailIn today’s episode, I’m answering your anonymous business questions and sharing honest advice from my own experience. We talk about building wealth, making uncomfortable but smart decisions, getting started before you feel ready, and learning how to show up confidently in your business.This one is for anyone who’s building something and needs clarity, motivation, and a reminder that you don’t have to have it all figured out to start.instagram:https://www.instagram.com/veronicacamposramos_/tiktok:https://www.tiktok.com/@veronicaramospodcast?_r=1&_t=ZT-91epk1xXE1Gsnapchat:https://snapchat.com/t/9wAhhuUebusiness contactveronicacampos600 @gmail.com ​weekly vlog, weekly vlogs, a week in my life, hauls, shopping hauls, days in my life Subscribers 9000

Send us Fan MailIn today’s episode, we’re talking about something a lot of us grew up with but never really learned how to navigate: dysfunctional family dynamics and the boundaries we need to stay sane. If you’ve ever felt like the “therapist” of your family, the fixer, the responsible one, or the one who keeps the peace… this episode is for you. I’m sharing the patterns I grew up around, the realizations I had as an adult, and the simple things that helped me create space, protect my peace, and stop carrying what isn’t mine. We’re talking taking space without guilt, learning to say no, stopping the fixer role, accepting people as they are, and choosing relationships that feel healthy even if that means building your own version of family.This episode is gentle, honest, and a reminder that you’re allowed to grow in ways your family may never understand.I hope it helps you feel less alone and a little lighter.Instagram@veronicacamposramos_Tiktok@veronicaramospodcastSnapchatvrverooBusiness contactveronicacampos600 @gmail.com ​

Send us Fan MailThis episode is a FaceTime with my besties, the habits that keep me going when it gets dark early, and the tiny things I do to make everyday life feel a little more main character energy.We’re talking friendship plans, fall resets, small seasonal switches, and the mindset that helps me build momentum before the new year even starts.If you want motivation that feels real, comfort that feels cozy, and inspiration  press play ✨Instagram@veronicacamposramos_Tiktok@veronicaramospodcastSnapchatvrverooBusiness contactveronicacampos600 @gmail.com ​self help, how to become the best version of yourself,  best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, how i get my inspiration, how to feel inspired, how to spend more time alone, how to be your own best friend, life updates, relationship advice, motivation for back to school, motivation for fall, getting your life back together, inspiration for fall, productivity

Send us Fan MailIn this episode, I’m sharing the real habits that have helped me stay grounded through every season  from being broke, depressed, grieving, to feeling financially stable. I’m not here to sell fake positivity. Life gets hard, even when things are “good,” and that’s exactly why we need tools that actually work.We talk about the simple things that boost your mood: practicing gratitude when you’re feeling low, surrounding yourself with uplifting people, limiting negativity, being intentional with your days, and reframing those negative thoughts that love to creep in.This episode is your reminder that happiness is built in the small moments. Let’s choose joy on purpose this week. 💛Podcast IGhttps://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailFriendship, motherhood, and a little bit of spooky energy 👻 this week’s episode is all laughs and deep talks with one of my favorite people. Tune in for girl talk, real stories, and heartwarming chaos.Podcast IGhttps://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailWelcome to The Veronica Ramos Podcast your go-to space for real talk on confidence, career, and becoming the best version of yourself. In this week’s Girl Talk (Advice Sesh), I’m answering your questions on building confidence, leveling up in your career, and getting smart with your money. We dive into how to stop second-guessing yourself, how to take risks in your goals, and how to build the kind of confidence that changes your whole energy. This one’s honest, empowering, and exactly what you need if you’re in your “I’m ready to glow up” era. ✨Podcast IGhttps://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailIt’s officially that time of year cozy mornings, fresh starts, and a chance to reset your life. In this episode, Veronica dives deep into how to get your mindset right, rebuild your routines, and create new habits that actually stick this season. From daily rituals that help you feel grounded to must-have products and mindset shifts that keep you motivated, this is your fall glow-up guide. If you’ve been feeling off, unmotivated, or ready to get your life back on track this episode will help you do exactly that. Think of this as your seasonal reset: mind, body, and energy. Let’s romanticize discipline, get organized, and step into your best version before the year ends. 🍁✨Podcast IGhttps://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailWhat sets the top 1% of women apart from everyone else? In this episode, Veronica Ramos breaks down the seven powerful habits that high-achieving, self-made women live by. From mindset shifts and discipline to how they approach relationships, health, and business, you’ll get a blueprint for what it really takes to rise to the next level.This is not about perfection it’s about consistency, clarity, and the little daily habits that add up to extraordinary results. Whether you’re building your business, elevating your lifestyle, or simply becoming the best version of yourself, these seven habits will inspire you to step into your own power and operate at the highest standard.

Send us Fan MailThis summer was different for me. Instead of chasing the typical “hot girl summer,” I focused on healing, slowing down, and really putting myself first. In this episode, I’m giving you a full recap of everything I did.Podcast IGhttps://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailToday in the Veronica Ramos Podcast we have a Relationship episode, I sit down with my friend Daisy as she opens up about one of the most painful chapters of her life: discovering that her husband, someone she thought was godly and faithful was unfaithful. Daisy  shares her raw testimony, the heartbreak she faced, and the process of rebuilding her confidence, self worth, and faith after betrayal. This isn’t just a story about being cheated on, it’s about resilience, healing, and choosing yourself when life throws you into darkness. Daisy’s journey is a reminder that you can walk through devastation and come out stronger, wiser, and more at peace.If you’ve ever faced betrayal, heartbreak, or questioned your own strength, this conversation will give you hope and the reassurance that you’re not alone.Podcast IGhttps://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailToday’s Advice Sesh is all about the things that built my $100M+ real estate business and the things I wish I knew sooner. I’m answering your questions on the strategies, habits, and mindset shifts that made the biggest difference so you can shortcut your own success.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailEver catch yourself scrolling and suddenly feel behind in life? In this episode, we’re talking about the trap of comparison—how it creeps in, why it steals your joy, and what you can actually do to shift the focus back to YOU. I’m sharing real moments where I felt the envy hit hard, how I dealt with it, and what helped me start showing up like the best version of myself—confident, grounded, and unbothered. Whether you’re stuck in comparison mode or just need a reminder of your own magic, this one’s for you.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailWhy do we feel bad for sitting down and doing nothing? In this episode, I’m talking about something so many of us struggle with but rarely say out loud — the guilt that comes with rest.From being raised in hustle culture to feeling like we always have to “earn” our break… it’s exhausting. I’m sharing how I’m working through it, mindset shifts that help, and reminders you need to hear if you’ve ever felt guilty for slowing down.You don’t owe the world constant productivity — you owe yourself peace.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailSometimes it’s not about adding more—but letting go. In this episode, I’m sharing the habits, mindsets, and people I had to walk away from to truly level up. From people-pleasing to procrastinating, I’ll tell you what I stopped doing to protect my peace, elevate my mindset, and finally move different. If you're in a season of change or just feel like you’re outgrowing your old self, this one's for you.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailLet’s get into it. In this episode, I’m answering your real questions—like how to handle friendships that shift, what it really takes to balance motherhood and building a career, and what to do when your partner isn’t supportive of your goals. It’s honest, personal, and probably exactly what you needed to hear today. Grab your coffee (or wine), and let’s talk through it like we’re on FaceTime.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailLet’s be real—setting goals is the easy part. But actually hitting them? That’s where most of us fall off. In this episode, I’m breaking down the real reasons you're not seeing results (and no, it's not because you're lazy). We’ll talk about the mindset traps, the distractions, the self-sabotage, and what you can start doing today to get back on track. Whether it’s in business, fitness, or just showing up for yourself consistently—this episode is your tough love reset. Let’s fix it. 

Send us Fan MailStart your mornings grounded and grateful with this quick daily dose of motivation. Whether you’re getting ready for work, dropping off the kids, or taking a quiet moment for yourself—these short episodes help you set clear intentions, practice gratitude, and step into your power. Hit play every morning to realign with your purpose and elevate your energy for the day ahead.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailIf you grew up in a Latino household, you already know… talking about emotions wasn’t exactly a thing. In this episode, I’m diving into what it’s like trying to have deeper conversations with our parents about emotions, trauma, and healing. Plus, I’m opening up about my healing trip to Mexico and everything it taught me about love, patience, and understanding. 🫶🏽Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailIn this raw and unfiltered episode, I sit down with my sister for a deeply personal conversation covering everything from shared childhood traumas to the pain of miscarriage, navigating life as a working stay-at-home mom, and the chaos of dealing with bad neighbors. We open up about the real, messy parts of life that don’t always get talked about—and the ways we’ve supported each other through it all. Expect laughter, maybe a few tears, and plenty of sisterly realness. This one’s for anyone who’s ever leaned on family to get through the hardest moments.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/Sis IG https://www.instagram.com/hairbysirena/

Send us Fan MailIn today’s advice sesh, I’m answering some real, honest questions—from feeling behind in life while everyone else seems to be thriving, to navigating toxic work environments, and building momentum in your career. If you’ve ever felt stuck, drained, or just unsure of your next move, this one’s for you. I’m sharing what’s helped me push through those moments, shift my mindset, and protect my peace while still chasing big goals.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailToday I turn 27! Ahhhhh have not felt this confident ever. it's true the older we get the wiser we get of course there is more growth to have. But today I want to share 27 things I have learned by 27 all the lessons and the in between! I hope you enjoy. Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailIn today’s episode, we’re diving into the power of showing up as yourself in business—because no one else can do it like you! I’m breaking down why your personal brand is your biggest flex and how leaning into your authentic self not only builds trust but also attracts the right clients. Whether you're growing your business, trying to stand out in a crowded industry, or just figuring out how to be more you in your brand—this episode is for you.Grab your coffee, let’s talk about how being unapologetically YOU is the ultimate business strategy.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailListen to this episode if you've been or HAVE struggled with feeling not good enough or not seeing your worth! im here to tell you everything you can do to push away these negative thoughts and remind you why you are more than worthy of everything you've ever dreamed of and to not let expectations, others, or even perfectionism make you feel anything less than enough Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailIn this weeks episode, I share everything I loved from the last couple months including wellness products, recipes, beauty,  fashion, products & more. Hope you enjoy!Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailToday I share my hot girl morning routine that gives me peace puts me in the right mindset and allows me to have the best most productive day. Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailIt's love month ❤️ so today I give you my raw & honest advice on friend groups, finding the perfect men and how to gain confidence! I hope you enjoy.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailToday I want to share tips and advice on how you can grow your business to 7 figures as mom, wife and latina. I wanted to share my story in hopes to inspire you to go after your dreams and also to let you know it's possible. Whatever business you're growing and have these tips can apply to you! Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailHave you been feeling in a funk? lost motivation or lost momentum? It happens to all of us! In this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA AND ENTERING PRODUCTIVE GIRL ERA! enough is enough!! Listen along to learn about tips to get back on track, regaining motivation, productivity tips for your work / study days & fixing our mindset! its never too late to get back on track! Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailIn todays episode were talking about 2025 ins and outs! what we are leaving behind and what we are brining in for an amazing year full of growth and health! I cover so many topics and give alot of advice. I hope you enjoy Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailBecoming a mother is so life changing in so many ways the guilt, comparison, relationship problems and so much more! Today I give my advice to all the moms out there trying their best and finding yourself after becoming a mother. These are all things I wish I knew. Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailHappy new years loves! today I have a conversation and share tips and ways to start believing in yourself, become more confident to achieve your goals and dreams.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailToday it's a short episode just giving you advice on relationships and I tell you how I really feel about sneaky settling in a relationship and if you are newly single I give you my big sis advice on what I would do if I was in your shoes. I hope you enjoy. Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailAre you ready for the new year? Last year was a growing and crazy year this coming year will be the year for growth in all aspects of our life. 🫶🏼 Today I share my tips to have your best year yet! I hope you enjoy. Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailToday I bring my personal trainer Reyna Estrada aka @reyna_the_traina she shares ways to stay on track during the holidays, her current favorites and ways to actually see results in the gym! She also shares her story to becoming fit and becoming a personal trainer. I hope you enjoy! Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/Her IGhttps://www.instagram.com/reyna_the_traina/

Send us Fan MailToday I share my weekly routines to show up as my highest self. I have built a 7 figure business and these are things I do to be able to show up and continue to grow. I hope this helps. Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailToday Melva is joining us in a lighthearted episode where we read your JUICY confessions and we react to them. I hope you enjoy & Happy Thanksgiving!Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/Melvas IGhttps://www.instagram.com/melvatherealtor/

Send us Fan MailToday im your big sister giving you advice as if we were in FaceTime. From friendships, how to set boundaries, I share my process for achieving big goals and how to fall in love with working out plus so much more! Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailLet's talk mood boosters. These are some of the things I like to do to help me feel GOOD and boost my mood. Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailIn this episode of The Veronica Ramos Podcast I share my journey balancing motherhood, career and personal growth. I discuss my expirience as a working mom, the challenges of becoming a young mother and what I've learned as I have gotten older. Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Send us Fan MailToday I welcome my first guest Amy Stroud aka amywithlemon an amazing friend of mine, we dive into all things beauty, wellness, fitness, entrepreneurship, marketing community and just so much! I hope you enjoy.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/Amywithlemon IG https://www.instagram.com/amywithlemon/

Send us Fan MailHappy halloween season! I share my scary encounters and all my fall favourites. I hope you enjoy! https://www.instagram.com/veronicaramospodcast/

Send us Fan MailToday I go into detail on what's going on in my life it went from nothing exciting to super exciting and I can't wait for you to hear all about it! I also share tips and things I do to stay motivated, talk about career and creating healthy habits to become better in all aspects of life. I hope you enjoy!https://www.instagram.com/veronicaramospodcast/

Send us Fan MailIn this episode of The Veronica Ramos Podcast we’re diving into the confusing world of situationships—the blurred lines, the mixed signals, and the moments when you just need to know, ‘What are we?’ If you’ve ever been stuck between going with the flow and wanting more, this one’s for you. I’m sharing my take on how to navigate those tricky conversations.https://docs.google.com/forms/d/e/1FAIpQLSfkxn_yKBzasq6KP860pjn_3YrPvZXouRJnxo2wTMcprH60kw/viewform?usp=sf_linkhttps://www.instagram.com/veronicaramospodcast/

Send us Fan MailToday I am sharing tips and things that have helped me stay successful and that can help you wether you're an entrepreneur, a corporate girly or a student! I hope you enjoy todays episode!Podcast Instagram https://www.instagram.com/veronicaramospodcast/Youtube https://www.youtube.com/channel/UCSkn6HVpzkDORG9m8lKLNeg

Send us Fan MailSometime we're so busy taking care of everyone we forget about ourselves! Today I share my story and share things that have helped me more confident and ok with alone time. Podcast Instagram https://www.instagram.com/veronicaramospodcast/Youtube https://www.youtube.com/channel/UCSkn6HVpzkDORG9m8lKLNeg