The Vibe Higher Podcast

Send us Fan MailIn this deeply personal episode, I share my journey with sex after trauma, painful sex, and healing from sexual abuse.Before I remembered my trauma, sex felt uncomfortable, painful, and I would often freeze in my body without understanding why. As memories surfaced, I began a three-year healing journey with my husband, learning how to communicate, rebuild safety, and reconnect to my body.In this episode, I talk about:• What sex felt like before I remembered my trauma • How trauma can show up as pain, numbness, or freezing during intimacy • The process of healing sexual trauma within a relationship • Why communication and emotional safety are essential for healing • What sex feels like now after doing the deep work to release trauma and reconnect to my bodyToday, sex feels completely different. I experience pleasure, connection, and safety in a way I never thought was possible.If you’re navigating painful sex, intimacy struggles, or healing from past trauma, this episode is a reminder that healing is possible, and there is so much more available for you on the other side.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community hereSUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.🍫 ...

Send a textIn this raw and vulnerable episode, I share a moment where I truly felt like my life was falling apart. After celebrating small milestones in my business, I experienced a powerful emotional breakdown right before my menstrual cycle began, reminding me that healing and growth often come in waves.I open up about my journey with trauma healing, emotional release before your period, and the hormonal shifts that can bring buried emotions to the surface. This is an honest conversation about why breakdowns can be part of transformation, and how sometimes parts of our life need to crumble so something more aligned can emerge.If you’re navigating personal growth, healing from past trauma, or emotional shifts around your menstrual cycle, this episode is a reminder that sometimes the breakdown is actually the breakthrough.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textInsecurity is often the doorway to confidence, self-trust, and personal growth.In this episode we talk about something most women try to avoid: insecurity.What if insecurity isn’t a weakness… but actually the doorway to confidence, growth, and self-trust?I share personal stories about how insecurity has shown up in my own life and how learning to face it has helped me build deeper self-confidence, emotional resilience, and personal growth.Many women believe they need to eliminate insecurity before they can grow. But the truth is that insecurity is often the exact place where growth begins.In this conversation we explore:• Why insecurity and self-doubt are part of the growth process • How learning to feel safe expanding allows you to step into bigger versions of yourself • Why women need permission to make mistakes and stop chasing perfection • How mistakes actually lead to confidence, wisdom, and personal power • Why learning to handle what life is giving you right now prepares you to receive more of what you wantWhen we stop trying to avoid discomfort and instead learn how to handle expansion, pressure, and growth, we become capable of rising into the life we truly want.This episode is for women who are navigating self-doubt, insecurity, personal growth, and emotional healing, and are ready to turn those experiences into confidence and inner strength.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textGrab your cozy bev and let's dive into a conversation on nutrition, blood sugar, mental health, holistic healing, and personal development.In this episode, I share my take on how the invisible world within you needs to be addressed if you're seeking root cause healing. We dive into a simple explanation on why it's important to exercise and eat right, with helpful tips at the end to apply to your life for an immediate energy boost.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIn today's episode, we dive into an authentic conversation on the reality of life being a lot to keep up with....when you're also healing!Let's dive into conversation about:The work you're meant to master is right in front of youA recent Ayahuasca ceremony I hadPouring into those around youLeveling up your life by looking at what's slowing you down / distracting youTune in for an honest and vulnerable conversation with me today, and send this to a friend who's on their path of growing and healing as well!You've got this, sister! We're in this together.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textLast week we explored a new way to balance life, work, and self-care, not through pressure or productivity hacks, but through mindset shifts and protecting your energy. In this episode, we take the next step: learning how to live with deeper awareness and daily observation so you can respond to what truly needs you each day.✨ In this episode, you’ll learn:How daily awareness shifts the way you balance life and workThe difference between forcing productivity vs. responding with presenceWays to build trust with yourself so your decisions feel lighter and more alignedHow to create more flow, calm, and grounded energy in your everyday experiencePerfect for women on a healing or growth journey who want to stop living on autopilot and start moving through life with deeper self-trust, intention, and embodied awareness.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textWhat if self-care wasn’t about managing your time, but restoring your energy?In this episode, I share a new approach to balancing life, work, and self-care that goes far beyond time blocking, productivity hacks, and endless to-do lists. Because the real issue most women face isn’t a lack of time—it’s depleted life force energy.You’ll learn how freeing your energy through mindset work, internal awareness, and self-trust gives you greater access to your inner resources: clarity, motivation, emotional resilience, and grounded presence. When your energy is regulated and supported, showing up for your life stops feeling so exhausting.This episode is also an invitation to step out of comparison. You’re not meant to live anyone else’s pace or path. You’re here to live your life and learn the lessons meant specifically for you.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textWhen you start growing, it’s not just peace that comes in, it’s everything you’ve been holding back.Tears. Anger. Grief. Exhaustion. Old memories. Emotional waves that feel confusing, overwhelming, or like you’re “going backwards.”This episode is about the emotional detox that happens when you start growing towards your dreams.If you’ve ever thought:“Why do I feel worse since I started healing?”“Why are old feelings coming up again?”“Am I regressing… or is something working?”You are not doing it wrong. You’re meeting your edge and detoxing emotionally.In this episode, you’ll learn:Why emotions surface when you leave survival modeWhat emotional release actually means (and what it doesn’t)What to do when the waves come so you don’t shut down or spiralThis episode will help you stop fearing your feelings and start trusting the process your body is already moving through.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIf you’ve been feeling disconnected, resentful, or like you’re still searching for something to finally make you feel whole, this episode is for you.In this big-sis-style conversation, we explore how your power returns when you stop outsourcing your happiness & power and start owning your story.You’ll learn how to: • Define what “enough” actually means for you • Recognize where you’re projecting your happiness onto people, relationships, or outcomes • Reclaim your power by remembering and honoring what you’ve been throughBecause when you’re willing to look at your past, own your story, and claim who you became, you stop abandoning yourself & finally rise into your power.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textWhat if the reason you feel stuck, exhausted, or disconnected isn’t because something is wrong with you, but because you’re constantly judging yourself?In this episode, we’re talking about what actually happens, emotionally, energetically, and within your nervous system, when self-judgment softens. You’ll learn why judgment keeps you in survival mode, how it blocks your intuition and pleasure, and what becomes possible when you stop trying to “fix” yourself and start feeling safe being who you are.This episode is for the woman who’s tired of self-criticism, tired of starting over, and ready to feel ease, clarity, and self-trust again.🍫DEVOTION begins February 1st within SEEDLINGSevery Sunday within February at 6pm on healing RELATIONSHIPS (only within Seedlings)Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIn this episode of the Vibe Higher Podcast, Sarah shares her journey of unlocking ambition and personal growth through various experiences, including gaming, trial and error, and self-discovery. She emphasizes the importance of breathwork, community, and healing practices like cacao ceremonies. Sarah discusses the significance of transforming a scarcity mindset into one of abundance and the necessity of commitment and consistency in achieving personal goals. She also explores the role of relationships in self-discovery and the importance of taking responsibility for one's happiness. The episode concludes with a call to build awareness for change and the upcoming Clean Up Your Life Challenge.YOU'RE INVITED!! 🚀 CLEAN UP YOUR LIFE CHALLENGEJanuary 5 - January 30th within my Seedlings Membership. Join me and the other women for 4 weeks of getting our mind, body and soul aligned for the New Year.Signup coming NEXT podcast episode! STAY ALERT!TakeawaysUnlocking ambition can lead to personal growth.Life can be viewed as a magical video game.Trial and error is essential for discovering what works.Breathwork helps connect with different areas of the body.Cacao serves as a heart-opening plant medicine.Abundance is a mindset, while scarcity can hinder growth.Commitment and consistency are crucial for achieving goals.Healing relationships with oneself is vital for transformation.Everything in life is a relationship that requires attention.Self-awareness is key to making meaningful changes.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIf you’ve been spiraling, overthinking, or losing your sense of self… this episode is for you.In “Stop Spiraling and Start Doing THIS,” I’m opening my heart and sharing honestly about what’s been happening in my life lately, plus the simple shift that brings you back into your power, clarity, and truth.✨ If you’re ready to reconnect with who you really are, this conversation will support you.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textEver find yourself struggling to be consistent with your goals?Like you're stuck taking a few steps forward, losing motivation, and feeling like you're starting at ground zero again?In today's episode we dissect THREE main things you can do starting today to support you in showing up as the woman you DREAM of being.1️⃣ Join the Devotion Challenge (Begins November 30th)A powerful 4 week experience to reconnect with your highest self and activate aligned momentum.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textEver feel like something invisible is holding you back from the life you know you’re meant to live?Maybe you’ve even blamed yourself… thinking you are the reason you can’t stay consistent, show up fully, or manifest the things you’re working so hard to call in.In today’s episode of the Vibe Higher Podcast, we’re diving deep into the hidden blocks, mindset patterns, emotional wounds, and nervous system responses that keep women stuck, even when they’re doing “all the right things.”From not feeling safe to be seen…to suppressing emotions…to self-doubt, self-protection patterns, and fear of expansion…we uncover the REAL reasons your growth feels slower than you want it to be.✨ The key? Awareness.Change begins the moment you recognize your thoughts, patterns, and inner stories.You are going to love this episode and walk away with clarity, healing insights, and new wisdom to shift into your highest self.✨ Mentioned in Today’s Episode🌿 Join the Devotion Challenge (Begins November 30th)A powerful 4 week experience to reconnect with your highest self and activate aligned momentum.🌱 Join Seedlings — Weekly Live Growth CallsEvery Saturday at 11 AM. Learn, heal, grow, and reconnect with your true self in community.🔥 Apply for 1:1 Mentorship — Growth Acceleration Signature SupportFor women ready to break patterns, expand, and transform from the inside out.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIn today’s episode, we’re diving into two simple but life-changing questions that will instantly bring you back into alignment:“What am I not doing that I know I should be doing?”“What am I doing that is no longer aligned?”These questions are pure clarity medicine. I walk you through how to sit with them, journal on them, and use them to unlock momentum, self-awareness, and real personal growth.You’ll hear me share my own reflections, what’s shifting in my world, and why these questions are the foundation of staying in devotion to the woman you’re becoming.📺 Watch Me on YouTube Channel: https://youtu.be/4UaCFT1_bMgIf this episode supported you, don’t forget to LIKE, SUBSCRIBE, and comment your biggest clarity breakthrough. 💛Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIf your mornings feel rushed, chaotic, or inconsistent, this episode is going to change the game.In today’s conversation, we break down the real way to build a high-vibe morning routine that actually supports your growth, nourishes your energy, and sets you up to show up as the woman you’re becoming.You’ll learn how to create one simple goal in each of the three areas that make you feel whole:🌿 Body — how you want to feel, move and look physically 🧠 Mind — the thoughts you want to feed yourself + new skills to learn 💛 Soul — the energy + connection you want to start your day withNo pressure. No perfection. No 5am nonsense.Just choosing ONE area to focus on first, mastering it with devotion, then adding the next one, so your routine expands naturally and sustainably.This is how you build mornings that activate you, ground you, and help you thrive.Mentioned in today's podcast episode:Join: Devotion Challenge -> November 30thJoin Seedlings -> every Saturday at 11am1:1 Mentorship - Growth Acceleration Signature SupportSupport the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textDo you ever get so overwhelmed by the vision, the dream, the massive life you want… that you freeze instead of move? In this episode, we’re breaking down why big-picture thinking can actually shut down your nervous system, and what to do instead so you can finally take aligned action without fear, pressure, or perfectionism.You’ll learn the mindset shift and the practical steps that help you reconnect to your power, calm your system, and get back into momentum. If your dreams feel “too big,” this episode will bring them back into reach.Devotion Challenge: www.vibehigherwithsarah.com/devotionSupport the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textWhat if the version of you you’re becoming was the one in charge of hiring… would she hire the woman you’re being today? In this episode, we’re talking about energetic integrity — how to show up, follow through, and embody the habits, mindset, and energy of the woman who already has the life you’re calling in. You’ll learn how to stop outsourcing your power, hold yourself to higher standards (without pressure), and become the kind of woman your Higher Self would proudly choose to work with every single day.✨ Let’s upgrade your identity, from employee of fear to COO of your future self.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textA little life update and a big energy shift 🌿In this episode, I’m sharing what’s been happening behind the scenes — from my current parasite cleanse and what it’s teaching me, to how I’ve been reprogramming my subconscious mind and reigniting my obsession with my goals.If you’ve been feeling stuck, scattered, or ready to get back in alignment, this one will help you remember your power, your purpose, and what you’re really capable of when you commit fully.Let’s get back into the energy of becoming her. 💫Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textYou guessed it...we're revisiting a POWERFUL Growth Method that has the ability to transform your life on the day-to-day!And yes..we've discussed this before! But are you really doing it?Make today be the day you finally put it to action, I know you won't regret it.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textYou do the work. You listen to the podcasts. You take the courses.So why does it still feel like every time you make progress, you somehow fall right back into the same habits, emotions, or patterns you swore you were done with?In this episode, Sarah breaks down the real reason you keep taking one step forward and two steps back. Spoiler: it’s not because you’re lazy or inconsistent,  it’s because your nervous system and old identity are fighting for control.You’ll learn what’s actually happening beneath the surface when you “self-sabotage,” how to stabilize your energy so change sticks, and the exact steps to start moving forward, for good.🎧 Tune in to get the emotional clarity and practical tools you need to finally stop looping back into the same version of yourself.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textYou say you want success,  but are you actually ready for it?In this episode, Sarah breaks down the 3 sneaky excuses that keep powerful women stuck in the same loop of “almost there.” These aren’t the obvious ones,  these are the disguised stories your nervous system tells to keep you safe.You’ll learn how to recognize where you’re holding yourself back, rewire your inner dialogue, and finally start showing up like the woman who gets results.This is your permission slip to stop playing small and start creating real momentum toward the life you say you want.🎧 Listen now to uncover your hidden blocks and step into your next level of success.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textSis, it’s time for a reset, not another to-do list.GET IT HERE --> CLEAN UP YOUR LIFE; THE RESET YOU NEED!If you’ve been feeling off, unmotivated, or like your life is cluttered with things that don’t reflect who you’re becoming, this episode is your sign to clean up your life.In this powerful conversation, Sarah (your holistic mentor + wellness hype woman) breaks down how clutter — mental, emotional, physical, and energetic — keeps you stuck in survival mode, disconnected from your power, and out of alignment with your dreams.You’ll discover how to create space for peace, purpose, and your next level self, without burnout or shame.This is your permission slip to begin again, and the blueprint for doing it with intention.🎧 Tune in to get your energy right, your mind clear, and your soul reset.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIn todays podcast I share an authentic expression with you around the big decisions I am making in my life right now. We talk ending relationships, honoring what I can actually hold, and embracing the beauty of the period.Welcome, let's dive deep.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIt's time to break free from your excuses + small self so you can FINALLY be who you came here to be! In today's episode I give you the permission you need to let go of the relationships in your life that do not support your success. We also talk about you becoming obsessed with your goals, being your true self, with powerful tips on what mindset traps to look out for when you grow. Referenced in today's episode:Clean Up Your Life Guide [Get Your Reset Here]Episode 15 - Honor Your Mood, Stick to Your PlanSupport the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textLet's start our Monday Morning off RIGHT! ✨ We're talking manifestation, building your powerful dream life, and aligning with your HIGH VIBES.Referenced in this episode is:EPISODE #16 - The 3 Before Method - Your New Approach to Accelerated Growth EPISODE #19 - The Magic You Seek is in the Work You AvoidSupport the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textHappy Friday Love!Let's head into Friday NOT AVOIDING OUR WORK! Let me remind you to engage in the best 3 things to do this weekend to support your success:1. Clean your environment2. Prep healthy food3. REST!This podcast is your kick in the butt to ensure you are NOT putting off your work and are jumping right into what needs to be taken care of by you, in order for you to up-level your energy + mind for an amazing week to come. Don't forget to send this episode to your bestie.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIn today's episode I confess my imperfections and how I'm always letting my yesterdays reveal to me how I can show up better today.With being sick and engaging in distractive habits, I have not been on my A game. Today? That changes for both me and you.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textYou’ve got big goals, but something always seems to hold you back. You’re ready to grow, evolve, and move into your next chapter… yet the same roadblocks keep showing up, keeping you stuck in the same reality you’re dying to leave behind.In today’s episode, we’re diving into what to expect when you pursue your goals, so you can be prepared, grounded, and empowered to finally break through and achieve them once and for all.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIt can be SO easy to fall into the trap of choosing PLEASURE over GROWTH!So today, we dive into 'The 3 Before Method' to help shift you into choosing growth with the REWARD of the pleasure. I know you're going to love this one!Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textImagine being so focused on your goals and the path it requires you to walk to get there, that you actually start manifesting everything you desire!Today we talk all things honesty, accepting where you are, healing, growing, and taking care of your life. Come join me for an honest, authentic conversation.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textThis episode is a special audio replay from one of our Heart Healing Ceremonies inside the Seedlings membership, a sacred space where we gather in sisterhood to heal, grow, and remember who we truly are.In this ceremony, we explore healing judgment and softening the ego, learning to recognize where we make others “wrong” so our ego can stay “right.” Together, we unpack what true forgiveness means, not as a concept, but as a deep energetic release that frees the heart.✨ The ceremony closes with a Root Chakra Healing Meditation, guiding you to ground back into your body, your truth, and your safety.So grab your cacao (or your medicine of choice), get cozy, and allow this ceremony to move through you in all the ways it’s meant to.If you love this experience and desire to join our live Saturday ceremonies, come be part of Seedlings, my monthly membership where we journey together through healing, growth, and sisterhood. 🌿Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textEvery time you silence your truth, your body keeps the score. In today’s episode, we’re uncovering what really happens when you hold back your voice, your emotions, and your needs for too long.If you’ve been carrying the weight of unspoken words, tension in your chest, or that quiet exhaustion from always holding it all together, this conversation is your permission to exhale.I will also be diving into my vulnerable story of suppressing my trauma, and my journey of letting my truth emerge.It’s time to stop shrinking and start listening to the truth that’s been waiting inside of you.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textWhat if you removed the debate and simply did the thing?Today's episode gives you the No-Out Weekend Challenge —three simple tools to stop talking yourself out of what you need to do and start keeping promises to yourself.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textReady for a breakthrough? 🌿In this episode, I’ll share two powerful questions that can change your entire life, momentum, and vision:What am I not doing that I know I should be doing?What am I doing that I know I shouldn’t be doing?When you get honest with yourself and take aligned action, everything shifts. These questions are your wake-up call to stop holding back and start stepping into your power today.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textWhat if you could begin healing your heart even when you feel completely alone?In this episode, I’ll guide you through a simple self-healing practice using ceremonial cacao and the wisdom of nature. You’ll learn how to prepare your own heart-opening cacao, connect with the river and the trees as your allies, and let your emotions flow in a safe, sacred way. This is an invitation to remember that you are never without support. The earth is always listening, and your inner healer is ready to rise. 🌿✨Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIf you’ve been feeling drained or stuck, this episode will show you how to reclaim your energy today.I’ll share two simple but powerful shifts that you can do right now:Speak the words you’ve been holding back.Clear the tasks you’ve been avoiding.When you free yourself from unspoken conversations and unfinished to-dos, you instantly create more space, energy, and clarity in your life.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textWhat if the key to unlocking a powerful, expansive week was just one question?In this episode, I’ll guide you through a simple but life-changing practice: asking yourself “How would I feel if I were free?” When you drop into this feeling, you shift into a state where anything becomes possible, without waiting for your circumstances to change.This Monday morning reset will help you start your week grounded, inspired, and ready to embrace new possibilities from a place of freedom! ✨Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textHow often do you catch yourself saying “I can’t”? In this episode, we’re flipping the script and activating your “I CAN” energy, the vibration of possibility, confidence, and aligned action. You’ll learn what blocks this energy, how to shift your language, take micro-actions, and embody your inner power so you can create unstoppable momentum in your life. It’s time to stop doubting and start declaring: I CAN. ✨🌿Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textImproving your health doesn’t have to be complicated. Sometimes the biggest shifts come from the smallest changes at mealtime. In this episode, I’ll share 3 simple habits (plus a bonus tip!) to support better digestion, steady energy, and a brighter mood. From mindful breathing and distraction-free eating to tuning into fullness and adding colorful foods, these easy practices will help you feel healthier, more energized, and more aligned every single day. 🌿✨Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textDo you ever feel like you’re busy all day but not actually moving closer to the life you want? In this episode, I’ll guide you through a simple 1–2 day time audit to uncover where your energy is really going. You’ll learn how to track your time, spot hidden energy leaks, and re-prioritize what truly matters so you can reclaim your power, your focus, and your joy. Time is energy, and you get to choose how you spend it. 🌿✨Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIt's time to UNLOCK your BOLD, WILD, TRUE self! In today's episode I'll gift you 2 tools to work on this week to unlock your confident, powerful self. Let's make this an unforgettable week!Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textBONUS EPISODE 🎉 I know you need to hear this today!Let's stop comparing ourselves to other people and start comparing ourselves to our yester-yous! Your past self is the only person you should be comparing your now-self too! LEARN from your past so you can THRIVE in your unique lane!Tune into today's episode for insights, tips and education on how to thrive as YOUR best self.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textDo you identify with being the 'problem' in your life? Thinking YOU are the one holding you back?It's time we drop the attachment to this low-vibe-identity and allow your fear of being seen to be dispelled. It's time to the face your fears, free your energy and allow your TRUE self to come online (so you can finally start living your dream life). Let's move from SABOTAGING ENERGY to THRIVING ENERGY!Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...

Send a textIn today's episode we're talking all things CALLING BACK what you gave away. This week we're dropping self-blame and allowing personal empowerment to come online. It's time to take up space, be yourself and explore the possibilities life has in store for you!You'll leave this podcast with helpful tips and insights to get started on your personal journey to embodying your power after trauma.Support the show~Hey love, I’m Sarah! 💫Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life. WORK WITH ME ⬇️🌿 Join my SEEDLINGS membership here (first week FREE)🦋 Work with me HERE GOODIES ⬇️🍵 Join my OH SHE GROWS email community here💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns🚀 Watch Your Blueprint to Success Workshop - Go All The Way💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here📚 Read my Substack - join the community here SUPPORT THE PODCAST ⬇️Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too. ...