The Well Life Podcast

In this episode, Tyler sits down with Josh to talk fatherhood, discipline, and what it really takes to become the example your kids need.From having his first daughter at 26 to becoming a father again 10 years later, Josh shares how time, mistakes, sobriety, fitness, and structure changed the way he shows up as a dad.This isn’t about being perfect. It’s about being present, accountable, and willing to build the habits your children will one day model.What You’ll Learn- How fatherhood changes in different seasons of life- Why quitting alcohol created more presence and clarity- How fitness and running build mental resilience- Why kids learn more from what you do than what you say- How to balance ambition, health, and family “Nobody has it all figured out.”Show up. Build the habits. Become the example.

This episode dives into what it really takes to build confidence, a business, and a life through discipline, consistency, and doing the work—long before anyone sees results.From starting as an overweight kid to owning a gym, Carlos breaks down how fitness became more than physical—it became mental, emotional, and a foundation for everything else.We talk about the reality of entrepreneurship, why social media is misleading, and what actually separates people who succeed from those who stay stuck.This isn’t about shortcuts. It’s about showing up, staying consistent, and doing the work when no one’s watching.What You’ll Learn:- Why starting is the hardest part- The truth about confidence and fitness- How discipline builds long-term success- Why most people get distracted and fall off- The mindset needed to build something real“Discipline isn’t about feeling ready. It’s about showing up anyway.”

In this episode TJ sits down with longtime friend and coach Joao Veiga to unpack the real journey from walk-on dreamer to building a performance training empire in Florida. This conversation goes DEEP—no fluff, just raw truth about the grind.What You'll Learn:- How Joao trained his way from "no business playing D1" to UMass walk-on- Shoveling snow off turf fields at 5:45AM while campus partied- The mentality shift: lifting like a bodybuilder nearly destroyed his career- Why military time on your phone changes how you see every day- Building Clocked In Athletics from a 200lb sandbag during COVID- The "I made it" moment: When parents trust YOU with their kids' future- Why being willing to compete is more important than athletic talent- And much more!"Push past 90%. That's where growth lives."Real coaches. Real stories. No BS.

This is the FULL story behind Osiris Shepherd's rise in the fitness industry. From sleeping on gym floors as an unpaid intern to running a majority of the classes at 8Well, Osi & T.J. break down the unfiltered reality of building a career as a personal trainer.In this deep-dive conversation, we cover:- The harsh financial realities of being a trainer- Why you DON'T create your own schedule as a trainer- Avoiding burnout while grinding 12+ hour days- Meeting clients where they're at (not where you think they should be)- Giving more than you get - the 15-minute rule that builds your book- What to NEVER do as a coach- Micro momentum vs the "all gas no brakes" trapWe also cover Osi's perspective on dropping out of college, working 4 jobs simultaneously, the importance of saying YES to every opportunity, and why relationships matter more than certifications.This Episode of the Well Life Podcast is perfect for aspiring trainers, current coaches looking to level up, or anyone building a service-based business. This isn't motivational fluff - it's the blueprint from two coaches who have lived it.

In our first Well Life Podcast of 2026 we do a Dive deep into the future of wellness with the team from 8Well and LIMNT! Learn how we're revolutionizing gym experiences by integrating registered dietitian services, strength training programs, and medically supervised GLP-1/peptide protocols all under one roof.Learn why 80% of our clients already tried medications elsewhere and failed, the truth about muscle loss on GLP-1s, and why single-leg exercises might be more important than back squats for young athletes. Plus, get our hot takes on 2026 wellness trends from weighted vests to CGMs to protein-packed Oreos.This conversation covers the shift from reactive sick-care to proactive wellness, proper high school sports training, and why strength training + nutrition matter MORE than the medication itself. Real talk about building sustainable health habits that last beyond the latest trend.

Dylan Sabia of Pitch Zen Performance shares his journey from professional baseball player to elite pitching coach. After being released from indie ball teams and battling chronic elbow pain, Dylan faced reality during a drive home from the Staten Island Ferry Hawks—his future wasn't playing, it was coaching.A severe ulnar nerve injury that nearly caused permanent damage became his catalyst. Now he helps pitchers avoid the mistakes that derailed his career.Key Topics:- Why "mass equals gas" is a myth that causes injuries- The power of vision boards (he went from 85 to 94 mph in two years)- Flow states and why overthinking kills performance- Deloading vs. shutting down completely- Why performance trumps durability every timeDylan's athlete-first philosophy prioritizes long-term health while maximizing velocity and performance. Real talk from someone who's lived every mistake—so you don't have to.

In this episode, Tyler and Nick dive into how fatherhood reshapes identity, purpose, and priorities. They discuss the emotional realities of parenting—vulnerability, stress, and growth—while challenging outdated ideas of masculinity.Exploring the ongoing balance between work, family, and self-care, emphasizing intentional presence during limited time with loved ones. With honesty and clarity, they reflect on the values they aim to pass on and what it truly means to show up as a modern, emotionally engaged father.

In this episode, Dr. Mike Fucci shares his journey from traditional chiropractic care to functional medicine, emphasizing a root-cause approach to chronic health issues.Drawing from his own experiences with mold toxicity and infertility, he highlights how addressing underlying factors—rather than just symptoms—can dramatically improve patient outcomes. His approach combines neurology, functional medicine, visceral mobility, and applied kinesiology for individualized care.Key concerns including mold toxicity, autoimmune conditions, and parasitic or bacterial overgrowth. He also shares innovative therapies and lifestyle tips. This episode offers a practical, holistic perspective on achieving long-term health through targeted interventions and everyday habits.

We're back with another episode of the Well Life Podcast with Dr. Patrick Gathman from Movement Headquarters Physical Therapy.After years of working in a traditional physical therapy shop where he was seeing upwards of 30 patients each day, Dr. Pat got sick of seeing that his patients weren't actually getting better.Years later he opened Movement Headquarters Physical Therapy to truly help people with one-on-one care, breaking the traditional model and only seeing one patient each hour.Today they're helping athletes of all kinds, with an emphasis on golf and golf fitness, to become stronger and get back on the course better than they were before their injuries!P.S. If you want to join the 8Well Team and the Movement Headquarters Team at our FREE Golf Fitness Workshop on Saturday March 15th, you can sign up here: https://docs.google.com/forms/d/1yjSPS6Gw1nX2EoQ8RxKYcC-kgxmaxNLPCNogwqJNkAw/viewform?ts=67afc604&edit_requested=trueFollow Along with 8Well and Movement Headquarters:8Well Instagram: https://www.instagram.com/8well.lifeMHQPT Instagram: https://www.instagram.com/movement_headquarters_pt--This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

Join us as we dive back in with Nicky Rizzles, owner of Rizzles Media Group, as we learn about his story, how he's learned from his failures and connects that theme to both businesses and wellness. Nicky shares how a nickname from a casual party evolved into a brand that fuels his media and production career. From starting his journey at Apple, to transitioning into high-end sales in the Hamptons, Nicky’s path has been anything but conventional. We also explore his personal transformation from a 270-pound, pre-diabetic teenager to a fitness enthusiast competing in physique competitions. Nicky talks about his early struggles with weight, the turning point in his health journey, and how fitness eventually led him to a larger vision—building a platform to connect athletes and influencers through content creation. Tune in as Nicky reflects on resilience, branding, and how his passion for fitness shaped not only his life but his career. Whether you’re interested in entrepreneurship, wellness, or fitness, this episode is packed with inspiration. -- This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment of Episode 43 of The Well Life Podcast, we explore the complexities and controversies of the supplement industry. Nick Valenti, 8Well's Dietitian, discusses the realities behind popular supplements like melatonin and pre-workouts, and what really goes into these products. Key Discussion Points:-The marketing tactics used by the supplement industry.-The excessive amounts of melatonin in sleep aids.-The real purpose of ingredients in pre-workouts.-The role of hydrogen buffers in muscle performance.-The effects of vaso dilation and nitric oxide in pre-workouts.-The differences between high stim and no stim pre-workouts.-Safety considerations for athletes using supplements. This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment of Episode 43 of The Well Life Podcast, we delve deep into the world of stimulants and their cognitive effects. Nick Valenti, 8Well's Dietitian, dives into the roles of caffeine and nicotine in our daily lives and how they impact our cognitive function. Key Discussion Points:-The historical and current use of caffeine as a stimulant.-The cognitive benefits and drawbacks of caffeine.-The controversial use of nicotine and its nootropic properties.-How individual sensitivity to caffeine and nicotine varies.-The role of genes in determining caffeine sensitivity.-The impact of nicotine in forms like cigarettes, vapes, and Zyn packs. Discover how these substances influence productivity, cognitive function, and overall wellness. This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

Join us as we dive back in with Nick Valenti, 8Well's Dietitian, to explore the often misunderstood world of supplements. In this episode 43 of The Well Life Podcast, we uncover the TRUTH behind creatine, caffeine, and nicotine, and more. 💊☕️🚬 Discover the real purpose of these popular substances and why energy drinks might not be the answer you're looking for. What you’ll learn in this episode:-What are the benefits and risks of creatine?-How does caffeine impact your body and mind?-What is the role of nicotine in supplements?-Are energy drinks safe or harmful for regular consumption?-What are the common misconceptions about these supplements? Searchable questions this episode answers:-What does creatine do for your body?-Is caffeine good or bad for health?-Can nicotine be used safely as a supplement?-Are energy drinks bad for you?-What are the benefits and side effects of creatine?-How much caffeine is too much?-What are the health risks of nicotine?-What are healthier alternatives to energy drinks?-How do supplements affect overall wellness?-What should you know before taking creatine, caffeine, or nicotine? This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

On this segment of the Well Life Podcast Episode 42, we discuss the critical importance of building strength capacity today to ensure a healthy and active lifestyle in later years. Our hosts emphasize the necessity of preparing your body now to maintain mobility and independence as you age. Topics discussed:-Building strength for long-term mobility and independence-The importance of muscle and strength for longevity-Planning and prepping your body to avoid injuries-Making strength training a non-negotiable part of your routine-The role of muscle as the "fountain of youth"-Adapting activities to be sustainable in the long term-The benefits of maintaining strength and cardio fitness as you age This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

On this segment of the Well Life Podcast Episode 42, we explore how to overcome the intimidation of starting a workout routine. Our hosts discuss the importance of finding what you enjoy and beginning with activities that suit your comfort level, whether it's hiking, walking, or running. While strength training is highly beneficial, the key is to start moving and build from there. Topics discussed:-Breaking down barriers to starting a workout-Importance of finding enjoyable activities-Benefits of strength training for aesthetics and longevity-Mental and physical benefits of consistent movement-Adapting workouts to fit individual lifestyles and goals-Cyclical nature of training and seasonal adjustments-Practical tips for maintaining a consistent fitness routine This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

On this Episode 42 of the Well Life Podcast, we break down the barriers to starting a fitness journey and emphasize the importance of building strength for long-term health. Join us as we discuss how to overcome the intimidation of beginning a workout routine and why it’s essential to start building your strength capacity today. Topics discussed:-Overcoming fitness intimidation-Finding enjoyable activities to start your fitness journey-The benefits of strength training for aesthetics and longevity-Mental and physical benefits of consistent movement-Adapting workouts to fit individual lifestyles and goals-Building strength for long-term mobility and independence-Making strength training a non-negotiable part of your routine-The role of muscle as the "fountain of youth"-Sustainable fitness practices for the long term This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

On this segment of the Well Life Podcast Episode 41, Nick Valenti, our new dietitian at 8well, breaks down what to expect during a nutrition consultation. Nick shares his approach to the first 15 to 30 minutes of meeting a client, focusing on building rapport, understanding their goals, and assessing any medical conditions. Learn how Nick customizes nutrition plans to fit individual needs, whether it's educating on macronutrients, creating meal plans, or providing full support to take the stress off the client's plate. Discover the importance of realistic and sustainable nutrition plans that allow clients to enjoy their favorite foods while achieving their health goals. This episode is essential for anyone looking to understand the personalized approach to dietetics and the significance of tailored nutrition plans This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

On this segment of the Well Life Podcast Episode 41, we dive into Nick Valenti’s inspiring journey into the field of dietetics. Nick, a former athlete, shares how his experiences with injuries and time spent at his cousin’s supplement store, Mission Nutrition, ignited his passion for nutrition and health. From starting in finance to discovering the vast opportunities within dietetics, Nick's story is a testament to finding one's true calling. Learn how he transitioned from the gym to helping others as a dietitian, impacting lives by guiding athletes, managing specific health conditions, and promoting overall wellness. This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

We welcome Nick Valenti, our new dietitian here at 8well to The Well Life Podcast for Episode 41. Join us as we gain valuable insights into Nick's inspiring journey into the field of dietetics and his comprehensive approach to nutrition consultations. Nick shares how his experiences as an athlete and time spent at his cousin’s supplement store, Mission Nutrition, ignited his passion for nutrition and health. From starting in finance to discovering the vast opportunities within dietetics, Nick's story is a testament to finding one's true calling. In this episode, Nick also breaks down what to expect during a nutrition consultation. He focuses on building rapport, understanding clients' goals, and assessing any medical conditions. Learn how Nick customizes nutrition plans to fit individual needs, whether it's educating on macronutrients, creating meal plans, or providing full support to take the stress off the client's plate. Discover the importance of realistic and sustainable nutrition plans that allow clients to enjoy their favorite foods while achieving their health goals. This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In Episode 40 of The Well Life Podcast, we explore the power of breathwork with Coach James Brady from Elite QB. Coach Brady shares practical tools and techniques, such as the CommOs breathing tool, to help athletes and individuals alike reconnect with their bodies and improve their focus and performance. Discover how elongated exhales can lower your heart rate, balance your nervous system, and bring you back to a state of calm and equilibrium. Learn the three-step process of "realize, release, recenter" to stay present and perform at your best. Dive into the essential role of oxygen as life force energy and how regular breathwork practice can transform your mental and physical well-being This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

On this segment of The Well Life Podcast Episode 40, Coach James Brady from Elite QB shares his insights on why the ability to focus is a superpower and how it can be trained like any other skill. Drawing from his personal experiences with meditation, mental health struggles, and the concept of flow state, Coach Brady explains how these practices have not only enhanced his life but also transformed the lives of the young athletes he mentors. Learn how meditation, breathwork, and mindfulness can help you achieve optimal performance and experience life more fully. This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

We sit down with Coach James Brady, the owner of Elite QB, who is dedicated to helping quarterbacks become the best version of themselves. Voted Best Sports Training on Long Island, Elite QB has produced outstanding results: -59 All State Players (New York) -126 All Long Island Players (Newsday) -214 All County Players (Nassau & Suffolk) Coach Brady takes an unorthodox approach to training, incorporating meditation and breathing techniques to elevate his players' performance both on and off the field. Discover the unique methods that set Elite QB apart and learn how these innovative strategies can be applied to achieve excellence in any endeavor. This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

On this segment of the Well Life Podcast Episode 39, we delve into the real goals behind fasting. Are you fasting to lose weight, improve digestion, or feel better overall? We break down the importance of maintaining a protein basis, understanding when and what to eat, and the impact of common fasting rules. Key Questions Discussed:-Should you put almond milk in your coffee while fasting?-How do your overall eating habits affect your fasting results?-What is the significance of maintaining a protein basis during fasting?-What are the effects of common fasting rules?-How do your hunger and satiety hormones play a role in fasting?-What is the impact of circadian rhythm on fasting?-How important is it to listen to your body’s natural rhythms?-How can you simplify your fasting routine and achieve your wellness goals? We also discuss the significance of listening to your body's natural rhythms and how your hunger and satiety hormones play a role. Plus, learn about our new partner, Memento Health, and their incredible electrolyte supplement. Tune in to discover practical advice on simplifying your fasting routine and achieving your wellness goals. 🥤 Sponsored by Memento Health: Keep up with your active lifestyle this summer with Memento Health’s advanced electrolyte supplements, ideal for maintaining hydration and muscle function during intense workouts. Shop now at https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment of episode 39 of The Well Life Podcast, we discuss the basics of intermittent fasting, its potential benefits, and why it might not be the best approach for everyone. We also explore alternative ways to create a calorie deficit without having to skip meals. Intermittent fasting has become a popular method for weight loss, especially as we approach the summer season. Many people believe that skipping a meal, like breakfast, can help them lose weight by reducing their daily caloric intake. While this can be an effective strategy, it's important to understand that intermittent fasting is essentially a way to achieve a calorie deficit. If you consistently cut out 400-500 calories by skipping breakfast, you should see weight loss if other aspects of your diet and lifestyle remain unchanged. This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. Check out the link below for more information about this awesome partner.Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

Intermittent fasting has become a popular method for weight loss, especially as we approach the summer season. But it's important to understand how to do it correctly and not starve yourself In this episode you'll learn: Why it may not be suitable for everyone. We'll discuss the optimal times to eat, what you can consume without breaking your fast, and practical tips on how to incorporate intermittent fasting into your routine. Learn how to keep fasting simple and effective. Whether you're a beginner or an experienced faster, this episode provides valuable insights and actionable advice to help you on your wellness journey. 🥤 Sponsored by Memento Health: Keep up with your active lifestyle this summer with Memento Health’s advanced electrolyte supplements, ideal for maintaining hydration and muscle function during intense workouts. Shop now at https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

On this segment of the Well Life Podcast Episode 38, we dive into Osi's inspiring progression at 8well. From his initial determination to get his foot in the door to becoming a dedicated and knowledgeable trainer, Osi's story is a testament to perseverance and preparation. Osi recalls how he tracked down opportunities, even approaching the founders multiple times until he got a chance to prove himself. Starting by showing up early to 6 a.m. classes and being ready to work, Osi's journey wasn't just about being in the right place at the right time, but also about being prepared and open to learning. He shares how he embraced constructive criticism, learned the intricacies of body movement and programming, and continuously sought to improve his skills. Osi's commitment to his growth and his passion for helping others are key aspects of his success story at 8well. This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

On this segment of the Well Life Podcast Episode 38, Osi shares his experience of overcoming heartbreak, family problems, and personal challenges during a difficult phase in 2022. He describes how the gym became his sanctuary, helping him find mental clarity and satisfaction. Through training others and seeing their progress, Osi discovered his passion for becoming a personal trainer. He also discusses the pressure of following the traditional path of college and career to please his family and how he took a bold step to drop out and pursue what truly made him happy. Osi emphasizes the importance of fixing one's mindset and leveling up mentally, emotionally, and physically. This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. -Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In Episode 38 of the Well Life Podcast, we sit down with Osi, a personal trainer at 8well, to delve into his inspiring mental journey through adversity and his remarkable rise to becoming one of Long Island's top trainers. Osi opens up about a challenging period in 2022, marked by heartbreak, family issues, and personal struggles. He shares how he used the gym as a therapeutic outlet to strengthen himself both physically and mentally. Through his dedication and commitment, Osi discovered his passion for personal training, finding joy and fulfillment in helping others achieve their fitness goals. In this episode, Osi also talks about the pressure of adhering to traditional expectations set by his family, such as going to college and pursuing a conventional career path. He discusses his bold decision to drop out of college and follow his own path, focusing on what truly made him happy. Join us as we explore Osi's journey from adversity to triumph, his experiences at 8well, and his progression to becoming one of the most sought-after trainers in Long Island. Whether you're looking for motivation, fitness tips, or an inspiring story of resilience and self-discovery, this episode has something for everyone. This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment from Episode 37 of The Well Life Podcast, dive into Tyler's approach to fitness as the summer season approaches. Discover how he shifts his workout focus from heavy strength training to more dynamic and outdoor activities, reflecting his seasonal adjustment to stay active and fit. 🔹 What’s Inside: Seasonal Training Shifts: Learn about Tyler's transition from strength-focused workouts to incorporating more movement and outdoor activities to enjoy the summer. Fitness Goals: Tyler shares his strategy for maintaining muscle while cutting down for summer, aiming to look more shredded while staying strong. Nutritional Adjustments: Hear how Tyler complements his training with dietary changes to support his fitness goals during the warmer months. Whether you're planning your own summer fitness regime or looking for tips on balancing strength with mobility, this discussion provides practical insights into adapting workouts and diets for seasonal changes. 🥤 Sponsored by Memento Health: Keep up with your active lifestyle this summer with Memento Health’s advanced electrolyte supplements, ideal for maintaining hydration and muscle function during intense workouts. Shop now at https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment from Episode 37 of The Well Life Podcast, delve into the realities of workout soreness and how it reflects on physical adaptation and training efficacy. Explore Tyler's personal experiences with managing soreness, adapting training routines, and the intriguing dynamics of workout-induced discomfort. 🔹 What’s Inside: Soreness Insights: Tyler discusses how changes in workout routines, like adjusting rep schemes and intensities, can lead to different levels of soreness. Adaptation Strategies: Learn about the significance of adaptation in training and how Tyler manages to stay consistent without overstraining. Nutritional and Hydration Support: Sponsored by Memento Health, discover the benefits of their electrolyte supplement, tailored to support intense training sessions and optimal hydration. Whether you're curious about the science behind soreness or looking for strategies to manage it while advancing in your fitness goals, this discussion offers valuable insights into making your workouts more effective and sustainable. 🥤 Sponsored by Memento Health: Stay hydrated and recover faster with Memento Health’s superior electrolyte supplement, designed for athletes who push their limits. Shop now at https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment from Episode 37 of The Well Life Podcast, join Tyler as he dives into his workout routine, emphasizing compound movements and functional training. Learn how he integrates power exercises like kettlebell swings and Bulgarian split squats to target the hamstrings, glutes, and core. 🔹 What’s Inside: Dynamic Workouts: Explore how Tyler combines compound moves with accessory work for a balanced training session. Nutritional Strategy: Discover how Tyler prepares nutritionally for his workouts, including his meal timing and choices like a sizable omelet and dried mango to fuel his sessions. Hydration and Supplements: Sponsored by Memento Health, hear about the benefits of their advanced electrolyte supplement formulated for optimal hydration and muscle function. Whether you're looking to enhance your own workout efficiency or seeking tips on nutritional preparation, this discussion offers valuable insights into maximizing your physical performance through smart training and eating habits. 🥤 Sponsored by Memento Health: Enhance your workout with Memento Health’s superior electrolyte supplements, perfect for keeping you hydrated and energized. Shop now at https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment from Episode 37 of The Well Life Podcast, TJ shares his fitness and training regimen as he prepares for the summer baseball season. Dive deep into his thoughts on transitioning to a baseball mindset, focusing on rotational strength, and maintaining flexibility despite muscle gains. 🔹 What’s Inside: Rotational Training: Discover TJ's strategies for improving his rotational power, crucial for baseball. Strength Through Motion: Learn about TJ's approach to maintaining strength across his range of motion and his specific exercises like weighted dips and chest flies. Injury Prevention and Flexibility: Hear how TJ balances flexibility with strength to prevent injuries and improve performance on the field. Muscle Integration and Conditioning: TJ discusses how he integrates muscle work to enhance joint integrity and durability. 🥤 Sponsored by Memento Health: Check out Memento Health’s incredible electrolyte supplement, perfect for athletes like TJ who need optimal hydration and muscle recovery. Shop now at https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this special episode, we switch things up and take you through a unique journey of our workout phases. Join the boys as they not only share invaluable fitness tips but also dive deep into their personal summer goals What’s Inside: Live Workout Sessions: Watch us demonstrate our movements and discuss the methods behind our madness. Summer Goals Revealed: Hear about what we’re aiming to achieve this summer and how we plan to get there. Q&A Session: We answer some of the most frequently asked questions from our listeners. Motivation Boosts: Need a push to get moving? We've got plenty of motivation to go around! 🥤 Sponsored by Memento Electrolytes: Stay hydrated and energized with Memento Electrolytes. Whether you're working out or just going about your day, Memento has got you covered. Drink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

Dive into a fascinating discussion on scientific research in nutrition with Rachel Palumbo on Episode 36 of The WellLife Podcast. Rachel shares her approach to debunking popular diet myths and emphasizes the importance of evidence-based nutrition advice. Learn how she utilizes reputable sources like NCBI to inform her practices and educate her clients, ensuring they make informed health decisions based on solid research rather than fleeting trends. What you'll learn in this episode: -How Rachel discovers and uses scientific studies to guide her nutrition coaching.-The importance of distinguishing between scientifically-backed information and common diet myths.-An in-depth look at how misconceptions like the effects of apple cider vinegar on metabolism are debunked through rigorous study.-Strategies Rachel uses to empower her clients with knowledge, helping them navigate the overwhelming world of health information. Rachel's dedication to evidence-based practices helps her clients achieve sustainable health outcomes by understanding what truly works according to science. Full episode 36 of The Well Life Podcast out now! And as always, thank you to our sponsor: Memento ElectrolytesDrink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment of Episode 36 of The WellLife Podcast we delve into an in-depth conversation with Rachel Palumbo, the passionate nutrition coach behind Fueled and Form Nutrition. Rachel shares her personal journey into the world of nutrition coaching, starting from her own weight loss and social media presence to founding her consultancy. Discover how she transitioned from offering basic meal plans to providing comprehensive, customized nutrition consulting aimed at making sustainable changes in her clients' lives. 🌟 In this episode, Rachel discusses: -The evolution of her nutrition coaching career and the lessons learned along the way.-The foundational approach of Fueled and Form Nutrition, emphasizing accountability and tailored advice over short-term fixes.-How her consulting programs work, including the importance of a three-month commitment to facilitate real, lasting changes.-Insight into her personalized client assessments and the unique, gradual strategies she employs to address individual needs and habits. Rachel's story is not just about transforming bodies, but also about nurturing a healthy relationship with food and lifestyle changes that last. Full episode 36 of The Well Life Podcast out now! And as always, thank you to our sponsor: Memento ElectrolytesDrink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment of The WellLife Podcast Episode 36, Rachel Palumbo challenges common misconceptions about carbs and their crucial role in strength training and body composition. Dive into a thought-provoking discussion about the pitfalls of extreme low-carb diets like keto, especially for those engaged in strength training. 🌟 What we cover in this episode: -The myth that zero carbs are beneficial for weight loss and how it hampers strength and body shaping goals.-Personal stories and transformations from Rachel's clients who shifted from carb-free to balanced diets.-A critical look at the keto diet and why Rachel advocates against it for most fitness goals.-Practical advice on integrating healthy carbs, such as sweet potatoes, to enhance energy levels and improve workouts. Rachel's insights are backed by her extensive experience in nutrition and personal training, providing a fresh perspective on why balanced nutrition is key to not only looking good but feeling strong and energetic. Full episode 36 of The Well Life Podcast out now! And as always, thank you to our sponsor: Memento ElectrolytesDrink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this exciting segment of The WellLife Podcast Ep 36, we dive into an in-depth discussion on nutrition with Rachel Palumbo, focusing on the essential role of protein, particularly for women. Rachel sheds light on common misconceptions around macronutrients and provides practical advice for anyone looking to improve their dietary habits. 🌟 Highlights of this episode include: -Understanding the importance of regular meals and adequate protein consumption.-Strategies for integrating protein into your diet, such as incorporating collagen in coffee and choosing the right type of yogurt.-Rachel's personal approach to coaching, emphasizing the individualization of diet plans to avoid monotony and enhance sustainability.-The common dietary mistakes people make, especially under-consuming protein and over-consuming fats.-Tips on how to enjoy carbs wisely throughout the day to maintain energy and facilitate weight loss.Rachel's expertise and firsthand experience offer invaluable insights for anyone aiming to enhance their health through balanced nutrition. Full episode 36 of The Well Life Podcast out now! And as always, thank you to our sponsor: Memento Electrolytes Drink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment of The WellLife Podcast Ep 36 we delve into an enlightening discussion with Rachel Palumbo, a renowned personal trainer and nutrition expert. Rachel shares her personal and professional experiences navigating the world of diet fads, juice cleanses, and competitive bodybuilding. This episode explores the profound journey Rachel embarked on to discover a balanced approach to health that prioritizes long-term wellness over short-lived extremes. 🌟 In this episode: -Rachel discusses her transition from participating in physique competitions to embracing a health-focused lifestyle.-The challenges and mental toll of extreme dieting and how Rachel teaches her clients to achieve their goals in a healthy way.-The importance of understanding diet triggers in the workplace and strategies to maintain your health goals amidst common temptations.-Rachel emphasizes the role of habit changes over calorie counting, sharing stories from her clients' journeys towards sustainable weight loss. Whether you’re curious about the truth behind diet fads, looking to overcome your dietary challenges, or seeking inspiration for a healthier lifestyle, this episode provides valuable insights and practical advice. Full episode 36 of The Well Life Podcast out now! And as always, thank you to our sponsor: Memento ElectrolytesDrink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this segment of The WellLife Podcast Ep 36 we dive deep into the world of fitness and nutrition with Rachel Palumbo, a seasoned personal trainer and nutrition expert. In this enlightening conversation, Rachel shares her personal journey through fitness trials and nutritional errors, revealing how these experiences have shaped her unique, evidence-based approach to helping clients. Rachel discusses the importance of understanding scientific studies and how personal experiences can often provide deeper insights than theoretical knowledge alone. She highlights the pitfalls of fad diets and the transient nature of extreme weight loss methods, advocating for a sustainable and mentally nourishing approach to health. 🔍 Key topics we explore: -The real impact of personal experience in fitness coaching.-Why fad diets fail and what actually works for long-term health.-How to cultivate a healthy relationship with food and understand your body's signals.-Rachel's tips for balancing indulgence and health, ensuring you can enjoy life without compromising your fitness goals. Whether you're battling diet myths, looking for sustainable health strategies, or just need some motivation to get back on track, Rachel’s insights are invaluable. Tune in to learn how to transform your body and mind with strategies that last a lifetime. Full episode 36 of The Well Life Podcast out now! And as always, thank you to our sponsor: Memento ElectrolytesDrink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

Welcome to Episode 36 of The WellLife Podcast! In this episode, we're joined by the inspiring Rachel Palumbo, owner of Fueled and Form Nutrition and a dedicated personal trainer. Rachel is passionate about helping women achieve their fitness goals through sustainable and healthy weight loss methods.🌟 What we cover in this episode:-Healthy Weight Loss: Rachel shares her expert insights on how to lose weight healthily without compromising your well-being.-Physical and Mental Health Connection: Discover the vital link between physical fitness and mental health, and why both are crucial for a balanced life.-Diet Triggers: We delve into why many diets fail because they don't address underlying triggers that lead to unhealthy eating habits.-Protein Intake for Women: Rachel explains why many women may not be consuming enough protein and how this impacts their health.-Keto Diet Opinions: Hear why Rachel is not a fan of the keto diet and the reasons she believes there are better options available.-Rachel’s Journey: Rachel shares her personal and professional journey in the fitness and nutrition industry.-Working with Rachel: Get a glimpse of what it’s like to work with Rachel and how she tailors her approach to meet individual needs.🎧 Tune in to learn from Rachel's extensive knowledge and experience in nutrition and fitness, designed to empower you on your journey to a healthier lifestyle. Whether you’re just starting out or looking to enhance your current routine, this episode is packed with valuable advice and insights!And as always, thank you to our sponsor: Memento ElectrolytesDrink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1

In this insightful episode of the Well Life Podcast, Brian Altamirano delves into the critical yet often overlooked aspect of nutrition—the sodium-to-potassium ratio in our diets. With the standard American diet heavily skewed towards high sodium intake, largely due to processed and fast foods, Brian sheds light on the importance of achieving a healthier balance between sodium and potassium for optimal health. Brian discusses the common misconception that all sodium is harmful, highlighting how the negative effects of sodium, such as increased blood pressure, can be mitigated by ensuring a higher intake of potassium. This balance, Brian explains, allows for the consumption of sodium in a way that is beneficial rather than detrimental to health. He emphasizes the role of diet over supplements in achieving this balance, pointing out that certain foods, though rich in essential minerals like magnesium and potassium, may also contain antinutrients that inhibit mineral absorption. The conversation also explores practical dietary strategies to improve the sodium-to-potassium ratio, including the preference for potassium-rich foods like avocados over bananas, which, despite being a good source of potassium, also introduce high sugar levels into the diet. Key Highlights:-Understanding the impact of the standard American diet on sodium and potassium levels.-Debunking myths about sodium and its effects on blood pressure in the context of potassium intake.-Dietary recommendations for improving the sodium-to-potassium ratio.-The challenge of antinutrients and their impact on mineral absorption.-Avocados as a superior source of potassium compared to bananas. Watch the full Well Life Podcast Episode 35 with Brian, out on all platforms!

Dive into an insightful episode of the Well Life Podcast, where Brian Altamirano, a performance athlete and entrepreneur, shares the compelling story behind his innovative supplement company 'Memento'. Amid a saturated market, Brian saw a pressing need for electrolyte supplements based on solid, credible research rather than outdated or misleading data. He outlines his journey from identifying the gap in the market to the meticulous process of creating a supplement that not only meets the athlete's needs but does so in an environmentally responsible and scientifically sound manner. Brian discusses the flawed reliance on sugar for electrolyte absorption in traditional supplements and introduces a groundbreaking alternative—amino acids like glutamine, beta-alanine, and citrulline malate, proven to enhance hydration effectively without the adverse effects of excessive sugar. He also delves into the ethical sourcing of ingredients, highlighting partnerships with industry leaders such as Ajinomoto for medical-grade amino acids and Redmond Real Salt for its unparalleled purity and environmental sustainability. This episode reveals the rigorous process of innovation, from formulation and sourcing to third-party testing and FDA approval, showcasing Brian's commitment to optimal nutrition, environmental stewardship, and consumer well-being. Watch the full Well Life Podcast Episode 35 with Brian, out on all platforms!

In an engaging episode of the Well Life Podcast, Brian Altamirano shares his insights on the power of habits, discipline, and a multifaceted approach to success. Drawing from his experiences in fitness, running a non-profit, and entrepreneurial ventures, Brian highlights how strong habits form the backbone of achieving goals, regardless of motivation levels. He delves into the importance of embracing the process as the ultimate reward and how this perspective shifts the approach to goals like running a 100-mile ultramarathon, powerlifting, and managing businesses. Brian's discussion extends to the philosophical, citing Nietzsche's idea of overcoming oneself and the significance of building and sometimes letting go of different "psychological houses" to adapt and grow. He reflects on the challenges and ego adjustments required when shifting focus from one intense goal to another, such as transitioning from powerlifting to ultra-marathon running, and how these experiences contribute to a balanced, well-rounded life. Key Takeaways:-The critical role of habits in overcoming lack of motivation.-The process as a reward and its impact on personal and professional growth.-Adapting to change and overcoming personal challenges.-Balancing efficiency across multiple endeavors for a holistic sense of success.-Self-awareness and personal development through diverse experiences. Watch the full Well Life Podcast Episode 35 with Brian, out on all platforms!

Join us in this compelling episode of the Well Life Podcast as we sit down with Brian Altamirano, whose life story is a testament to the power of discipline and structured living. From his early days in the Marines to becoming a successful entrepreneur and ultra-marathon runner, Brian shares how the rigorous discipline of military life has shaped his approach to business, personal health, and philanthropy. Brian delves into the importance of maintaining a disciplined daily routine, starting with early mornings and including rigorous physical training, dedicated reading, and mental health practices. He emphasizes the significance of consistency and routine in achieving long-term goals and how these practices have fueled his success in business and personal development. Despite his disciplined approach, Brian also highlights the necessity of relaxation and spending time with loved ones, presenting a holistic view of success and well-being. Discover Brian's unique perspective on discipline, goal setting, and the balance between hard work and relaxation. Watch the full Well Life Podcast Episode 35 with Brian Altamirano for an inspiring look into how military-grade discipline can lead to achieving your dreams and leading a fulfilling life.

In this captivating episode of the Well Life Podcast, we delve into the remarkable journey of Brian Altamirano, a figure whose aspirations in the world of boxing led him down an unexpected path to becoming a United States Marine. With a candid recount of his early dreams, Brian shares how his passion for boxing and the allure of the Marine Corps' renowned program set the stage for a life-altering decision. Starting from his initial fascination with boxing at the age of 12, Brian's story unfolds with insights into his childhood, the influence of his father, and the disciplined lifestyle that boxing instilled in him. The narrative takes us through the critical moment of choosing to join the Marines - a decision driven by a desire for structure, discipline, and the chance to pursue boxing from a unique angle. Despite the rigorous realities of Marine life and the unforeseen shifts in his career path, Brian's journey is a testament to adaptability, resilience, and the pursuit of personal growth through discipline. This episode is not just about the transformation from a young boxer to a Marine but also about the lessons learned and the indomitable spirit developed along the way. Dive into Brian's captivating story, from his youthful ambitions and the disciplined world of boxing to the profound impact of his time in the Marine Corps. Discover how these experiences shaped him into the entrepreneur and athlete he is today. Watch the full Well Life Podcast Episode 35 with Brian Altamirano to explore the depths of discipline, dedication, and the unexpected journeys that define us.

In this riveting episode of the Well Life Podcast, we sit down with Brian Altamirano, a man whose life story reads like an ode to relentless pursuit and multifaceted success. A USMC Vet turned entrepreneur, co-founder of Memento Health, an alumnus of Columbia University, and an ultra-marathon runner and powerlifter, Brian brings a wealth of experience and insight into achieving peak physical and mental health. Topics Covered:Memento Supplements: Dive deep into the origin and innovation behind the supplements of Memento Health, the electrolyte supplement revolutionizing exercise performance and recovery. Brian discusses how these supplements are not only beneficial for gut and brain health but are crafted with the purest ingredients. Competitive Sports & Discipline: Brian shares his journey through competitive sports, highlighting how it has instilled a discipline that transcends all areas of life. Life Habits: From making your bed every morning to adopting healthy habits that stick, get ready for a conversation that will inspire you to take control of your life and health. Supplement Research: We delve into the science and research behind supplements, debunking myths and uncovering truths with Brian's expertise guiding us. Special Guest: Brian Altamirano - A USMC Vet, co-founder of Memento Health, entrepreneur, Columbia University graduate, ultra-marathon runner, and powerlifter. Memento: "Healthy and delicious! Zero sugar; Lots of minerals and amino acids! We blend real berries, monk fruit, stevia leaves, and, of course, ancient sea salt for that refreshing and unique taste." *Physical product available exclusively at 8Well

In Episode 34 of The Well Life Podcast, Adam Ross delves into the delicate balance between nutrition for performance and achieving an aesthetic physique, especially for those engaging in endurance sports like running 5Ks or half marathons. As spring approaches and many aim to manage their weight while also fueling for endurance events, Adam offers practical advice on caloric management, emphasizing the importance of maintaining around maintenance level calories for those focused on performance but wanting to look good doing it. He stresses the significance of keeping protein intake high, managing fats, and dialing in carbohydrate intake before, during, and after exercise for optimal energy and recovery. This episode also addresses the misconceptions young athletes may have about body image versus performance and the pitfalls of striving for an overly lean physique at the expense of athletic capability. Whether you're a weekend warrior, a young athlete influenced by social media aesthetics, or anyone in between, this conversation provides valuable insights into optimizing your nutrition for both health and performance. Subscribe to The Well Life Podcast for more in-depth discussions on fitness, nutrition, and how to live a balanced and healthy lifestyle.

In this insightful episode 34 of The Well Life Podcast, host Adam Ross delves into the fascinating intersection of nutrition for performance versus aesthetics, especially as we approach the summer season with activities like 5Ks and half marathons on the horizon. Adam discusses the unique challenges faced by "weekend warriors" and athletes who juggle the dual desires of performing at their peak while also achieving a certain aesthetic. He sheds light on the common misconception that athletes need to maintain extremely low body fat percentages to excel in their sport. By examining the physiques of top athletes in various sports who don't conform to traditional standards of fitness aesthetics but still dominate their fields, Adam underscores the importance of a balanced approach to nutrition that prioritizes performance and health over appearance. From the energy needs of marathon runners to the body composition of professional baseball and football players, this episode offers valuable insights for anyone looking to optimize their athletic performance without sacrificing their health or well-being. Subscribe to The Well Life Podcast for more expert advice on achieving your fitness and nutrition goals, whether you're an elite athlete or a fitness enthusiast looking to improve your performance and physique.

Join us in Episode 34 of The Well Life Podcast with Adam Ross, as we delve into the misunderstood world of dietary fats and their crucial role in a balanced diet, especially for those in fitness. In this enlightening conversation, Adam tackles the common misconceptions about dietary fats, the risks associated with low-fat diets, and the importance of incorporating healthy fats for optimal hormonal function, neurological health, and overall well-being. From discussing the difference between types of fats found in various protein sources to debunking the outdated "fat-free" diet trend, Adam sheds light on how dietary fats contribute to energy levels, protect neurological pathways, and support hair, skin, and nail health. He also emphasizes the significance of sourcing fats from whole foods and the need to balance intake between saturated, monounsaturated, and polyunsaturated fats for heart health and hormonal support. Whether you're looking to optimize your diet for fitness goals or improve your general health, this episode provides valuable insights into making informed choices about dietary fats. Subscribe to The Well Life Podcast for more expert guidance on nutrition, fitness, and living a well-balanced life.

In Episode 34 of The Well Life Podcast, Adam Ross delves into the critical aspects of managing a cutting phase for aesthetic goals. Understanding the optimal duration of a calorie deficit and recognizing when it's time to adjust is key to avoiding diminishing returns and negative biofeedback. Adam emphasizes the importance of monitoring signs like decreased weight loss rate, fatigue, hunger, mood changes, and sleep disturbances as indicators to potentially increase calorie intake temporarily. He advocates for a balanced approach, preferring to create a calorie deficit through increased physical activity rather than excessive dietary restrictions. This strategy enhances both physical and mental well-being, leading to more sustainable results. Join Adam as he offers insights into achieving your fitness goals while maintaining health and happiness. Subscribe to The Well Life Podcast for more expert advice on fitness, nutrition, and a balanced approach to health and wellness.