The Wholehearted Journey

I started my weight loss journey… and he didn’t.In this episode, my husband, Steven Hutson, joins me as we talk about what it was really like for me to start my 120lb weight loss journey while he wasn’t on the same path. We share how we supported each other, stayed aligned, and built a stronger relationship through it all.Because the truth is, you don’t have to be on the same journey to be on the same team.-----------------------------------------Hire me as your online weight loss coach 🫶🏼✨⁠⁠⁠⁠⁠www.getfitwithmer.com⁠⁠⁠⁠⁠Follow me on instagram 🩷☺️- ⁠⁠⁠⁠⁠www.instagram.com/getfitwithmer_⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠www.instagram.com/thewholeheartedjourney_⁠⁠⁠⁠⁠Subscribe to my YouTube 💌- ⁠⁠⁠⁠⁠www.youtube.com/getfitwithmer

I wasn’t sure if I was ever going to talk about this…But if there’s one thing I’ve learned, it’s that the things we hide the most are usually the things holding us back the most.In this episode, I’m opening up about a habit I kept private for a long time… something that didn’t align with the woman I was trying to become. And recently, I finally let it go.What I didn’t expect though? What happened after.We’re talking about the mental battle behind letting go of something you’ve normalized and the messy middle no one really prepares you for (aka slipping into ANOTHER bad habit in the process)....This isn’t just about one habit.It’s about honesty, discipline, and what it actually takes to become the version of yourself you know you’re meant to be.If you’ve ever felt stuck between who you are and who you want to be… this one’s for you. -----------------------------------------Hire me as your online weight loss coach 🫶🏼✨⁠⁠⁠⁠www.getfitwithmer.com⁠⁠⁠⁠Follow me on instagram 🩷☺️- ⁠⁠⁠⁠www.instagram.com/getfitwithmer_⁠⁠⁠⁠- ⁠⁠⁠⁠www.instagram.com/thewholeheartedjourney_⁠⁠⁠⁠Subscribe to my YouTube 💌- ⁠⁠⁠⁠www.youtube.com/getfitwithmer

If your PCOS isn’t getting better no matter how “healthy” you’re trying to be… this episode is for you.In today’s episode, we’re breaking down what PCOS actually is (in a way that finally makes sense), and more importantly what’s really driving your symptoms behind the surface.Because here’s the truth… PCOS isn’t just “bad hormones.” It’s a combination of things happening in your body that most women are never taught how to actually address.We’re diving into:- What PCOS really is (and what it’s NOT)- Why it’s not curable but absolutely manageable- The main root drivers like insulin resistance, inflammation, stress, and elevated testosterone- How your gut health plays a major role in hormone balance (this is the part most people are missing 👀)- What you actually need to start doing to support your body and regulate your cycle- And the biggest PCOS myth that could be keeping you stuck (yes… we’re talking about carbs 👀)And I’m not just speaking from education… I’m speaking from experience. I was once told I might not be able to have kids. I dealt with horrible PCOS symptoms and felt completely out of control in my own body.Now..I’ve had a consistent cycle for almost TWO years… and I’m symptom-free. That didn’t happen by accident. It happened because I finally understood what my body actually needed and started supporting it the right way.-----------------------------------------Hire me as your online weight loss coach 🫶🏼✨⁠⁠⁠www.getfitwithmer.com⁠⁠⁠Follow me on instagram 🩷☺️- ⁠⁠⁠www.instagram.com/getfitwithmer_⁠⁠⁠- ⁠⁠⁠www.instagram.com/thewholeheartedjourney_⁠⁠⁠Subscribe to my YouTube 💌- ⁠⁠⁠www.youtube.com/getfitwithmer

Move Forward… or Give Up.At some point, that becomes the only choice.In this episode, I’m breaking down what actually kept me going during the hardest parts of my journey - when motivation was gone, progress felt slow, and quitting felt justified.We’re talking about discipline over motivation. 👏🏼-----------------------------------------Hire me as your online weight loss coach 🫶🏼✨⁠⁠www.getfitwithmer.com⁠⁠Follow me on instagram 🩷☺️- ⁠⁠www.instagram.com/getfitwithmer_⁠⁠- ⁠⁠www.instagram.com/thewholeheartedjourney_⁠⁠Subscribe to my YouTube 💌- ⁠⁠www.youtube.com/getfitwithmer

In this episode I will be covering some of the most asked weight loss questions, such as : 1. Is it true that belly fat is the last thing you lose?2. What helps lose belly fat?3. What am I doing wrong if I am doing everything right but not seeing results?4. Do you have to eat very restrictive to see results?5. Did you lose your weight using GLP-1 or surgery?6. Does creatine make you bulky?-------------------------------------Hire me as your online weight loss coach 🫶🏼✨⁠www.getfitwithmer.com⁠Follow me on instagram 🩷☺️- ⁠www.instagram.com/getfitwithmer_⁠- ⁠www.instagram.com/thewholeheartedjourney_⁠Subscribe to my YouTube 💌- ⁠www.youtube.com/getfitwithmer

For a long time, I thought the answer to building my glutes was simple… lift heavier.I was hip thrusting over 400 lbs, chasing numbers, pushing strength, and doing everything that should’ve worked — but instead, my body started changing in ways I didn’t want.In this episode, I’m sharing the truth about how lifting heavy actually had the opposite effect on my glutes, and why what I thought was the “magic sauce” was actually holding me back.I walk through the shift I made in my training, how I stopped chasing weight and started focusing on intention, and the exact changes that finally transformed not just my glutes, but my entire physique.If you’ve ever felt like you’re doing all the right things but your body isn’t responding the way you expected… this one’s for you.-------------------------------------------Hire me as your online weight loss coach 🫶🏼✨www.getfitwithmer.comFollow me on instagram 🩷☺️- www.instagram.com/getfitwithmer_- www.instagram.com/thewholeheartedjourney_Subscribe to my YouTube 💌- www.youtube.com/getfitwithmer

For a long time, I didn’t think alcohol was that big of a deal. I was working out. I was hitting my macros. I was “balanced.”But I started noticing something… my progress looked very different depending on whether I was drinking or not.In this episode, I’m sharing why I chose to give up alcohol now AFTER my weight loss journey and how it’s officially been 8 months. I break down the 6 ways alcohol can slow fat loss, how much I actually drank during my 120 lb weight loss journey, and the honest comparison between my results when I was drinking vs. when I wasn’t.This episode isn’t about shame. It’s about awareness on how this one simple thing can make the biggest difference in your overall results. If you feel stuck in your progress, this might be the conversation you didn’t know you needed and the steps you might want to try out.If this episode hit, don’t forget to follow, rate, and share it on your socials 🫶🏼 It truly blesses me more than you know and helps me keep this space going. I’m so grateful you’re here while this podcast grows.----------------------------------------✨ LET ME BE YOUR COACHwww.getfitwithmer.com➡️ Follow me on Instagram:www.instagram.com/getfitwithmer_www.instagram.com/thewholeheartedjourney_➡️ Subscribe to my YouTube:www.youtube.com/thewholeheartedjourney

In this episode, I sit down with my client Heaven, who’s lost 50 pounds but today, we focus on the pivotal moment when it all began. She opens up about how close she was to not starting, as well as the deep-rooted battles she’s faced - childhood trauma, mental health struggles, and overcoming binge eating. We talk about the mindset shift that pushed her to take that first step, even when the weight of her past made it feel impossible. This is about the courage to start, no matter how heavy the beginning feels.-------------------------------------Become a client of mine: www.getfitwithmer.comFollow me on Instagram:www.instagram.com/getfitwithmer_www.instagram.com/thewholeheartedjourney_Subscribe to my YouTube:www.youtube.com/thewholeheartedjourney

What if the version of you with self-control is only 14 days away?In this episode, I walk you through a powerful 14-day reset designed to break the cycle of self-sabotage and rebuild trust with yourself.This isn’t a crash diet or cleanse.It’s not extreme or punishment.It’s about proving to yourself for 14 days straight that you are capable of discipline, structure, and follow-through.Because self-control isn’t something you’re born with.It’s something you practice.If you’ve felt stuck in the same patterns, frustrated with your lack of consistency, or exhausted from restarting… this episode will give you clarity and a simple encouragement to lock in and break the patterns.

If the scale has ever made you feel defeated, confused, or like “nothing is working”… this episode is for you.In this episode, I’m breaking down why the scale is one of the least reliable ways to track progress on a health journey and how it often causes women to quit even when real change is happening. We’ll talk about what the scale can’t tell you (like fat loss, muscle gain, hormonal shifts, and body recomposition) and why relying on it alone keeps so many people stuck in an all-or-nothing mindset or constantly in plateaus.If you’ve been doing “everything right” but the scale won’t move, this episode will help you see your journey clearly again and trust the process instead of fighting your body.This isn’t about ignoring data.It’s about using the right data without spiraling.If you’re ready to stop letting the scale control your emotions and start tracking progress in a healthier, more sustainable way… press play.---------------Become a client of mine:www.getfitwithmer.comMain Instagram:www.instagram.com/getfitwithmer_Podcast Instagram:www.instagram.com/thewholeheartedjourney_

This episode isn’t about the highlight reel that shows a before and after photo.It’s about my real and raw day one experience.I’m taking you back to what my life actually looked like when I started my 120lb weight loss journey. The routines that weren’t pretty. The habits that kept me stuck. The exhaustion, the fear, and the LOUD belief that maybe this would just be another thing I failed at.I didn’t wake up motivated.I didn’t know where to start.I didn’t feel ready.I was tired. Tired of starting over. Tired of promises I couldn’t keep. Tired of living a life that felt smaller than what I knew I was meant for.This episode is for the woman who thinks she needs more discipline, more confidence, or the “perfect” plan before she starts. Because the truth is, the only thing I had on day one was a decision. And that decision changed everything.If you’re at the beginning, maybe in the midst of a "I can't do this" mindset… or you’ve been starting and stopping for years… this episode is for you.Love you all and thank you for listening my friends! --------------------------------♥️ Hire me as your coach..bestie..sista.. whateverwww.getfitwithmer.com♥️ Instagram:www.instagram.com/getfitwithmer_♥️ Podcast IG:www.instagram.com/thewholeheartedjourney_

In this episode, we’re breaking down the highly discussed and often misunderstood topic of GLP-1 medications, and why there is so much confusion surrounding them.With so much information (and misinformation) online, it can be hard to know what’s factual, what’s exaggerated, and what actually applies to your health. My goal in this conversation is education first - not fear, not hype, and not judgment.In this episode, I’ll cover:What GLP-1s actually do in the bodyWho GLP-1s can truly benefit and whyHow GLP-1s are meant to be used for the most effective, long-term outcomesWhat happens when they’re unknowingly misused or relied on incorrectlyWhat current research and studies actually showWhy GLP-1s are not the right choice for everyoneThis episode is meant to bring clarity, balance, and understanding to a topic that deserves a more thoughtful conversation so you can make informed decisions about your health with confidence!As always if you enjoyed this podcast - make sure to subscribe, comment and rate my channel as it helps me keep this podcast running! ♥️ Love you guys!------------------------------CoachingLooking for guidance, structure, and support? Apply for personalized 1:1 coaching below ♥️www.getfitwithmer.comSocialsMain Instagram: www.instagram.com/getfitwithmer_Podcast Instagram: www.instagram.com/thewholeheartedjourney_YouTube: https://youtu.be/iFm1CqLvZ2E?si=0WsP6Toa2ps79i79

In this episode, I’m thrilled to chat with Coach Alana, who began as one of my clients and is now one of my top assistant coaches. For over three years, we’ve coached side by side, supporting our clients together as a dynamic duo. We unpack Alana’s inspiring “yes” that changed her life, leading her from client to coach. Together, we’ve guided countless women through a coaching approach that rejects restrictive dieting and extremes. In this conversation, we explore how we coach side by side, empowering clients with sustainable, balanced approaches. Alana also shares how, together, we create safe spaces for prospective clients, offering them clarity and confidence before they start. If you want to hear what happens when two coaches unite to rewrite the rules and uplift lives, this is it! ✨Ready to keep this energy going? If you felt that spark, show some love! Drop a rating, leave a comment with your thoughts, and hit subscribe so we can keep this Wholehearted Journey rolling together! ♥️🤞🏻------------------------------------------Want to know if our program is the right fit for you? Have a chat with Coach Alana and explore your next steps at ⁠www.getfitwithmer.comInstagram: www.instagram.com/getfitwithmer_www.instagram.com/thewholeheartedjourney_ YouTube:https://www.youtube.com/@TheWholeheartedJourney

In this episode, I share a piece of my testimony and the moment that truly changed everything.. the moment I began my real walk with Jesus.I had been a Christian my whole life and thought I had it all figured out… until the day I realized that the emptiness I felt was actually showing me how distant I had been from Him.My hope is that this episode reaches anyone who’s searching, unsure where to start, and needing a little guidance, encouragement, or peace along the way.If you enjoyed this episode, I’d be so grateful if you subscribed and left a rating or comment. Your support truly means more than you know. 🤍Love you all ☺️

In today’s episode, I’m sharing a few simple, realistic tips you can start trying right away to help guide you through your journey of overcoming binge eating.This is something I personally struggled with for almost my entire life and at one point I truly believed I would never get past it.My hope is that these little tips give you a few ways to take some steps forward in your progress, and most importantly remind you that you are not alone in this. 🤍If this episode helps you in any way, I’d love for you to subscribe and leave a comment letting me know, it truly means so much and helps me understand what topics are most helpful for you. Sending you so much love on your journey. ♥️-------------------------------✨ Become a client | www.getfitwithmer.com✨ Instagram | www.instagram.com/getfitwithmer_✨ YouTube | www. youtube.com/@thewholeheartedjourney

If you’re feeling a little crusty, dusty, or maybe even slightly musty.. no judgment.. but this episode is for you bestie.Motivation comes and goes, so today I’m sharing a fresh perspective you may not have thought about before. I hope it lifts your spirits and brings you some comfort in knowing you’re not alone in this.And don’t forget to subscribe so I don’t feel like I’m talking to myself over here. Let me know if you’re enjoying these episodes, I truly want to hear from you.In the meantime, make sure to follow me on IG, and I’ll see you every Tuesday and Thursday with all-new episodes.Love you all. 🩷Instagram: @getfitwithmer_ @thewholeheartedjourney_Let me be your coach: www.getfitwithmer.com

AHH… are we really doing this right now?! YES. Yes we are. 😭🤍 And that is literally what this whole podcast is about, I want to show you the power of saying “YES”… even when it feels scary, random, or a little unhinged (in the best way). Like… I woke up THIS morning with the thought: “I should start a podcast…” And now I’m ending the day with my very first episode. Life is actually so unserious. We really can do whatever we want when we believe in ourselves enough to just DO it. This episode might not have a million “goodies” in it yet, but trust me… I have SO much coming that I cannot wait to dive into with y’all. But I also want this to feel like our space so tell me what you want to hear. What are you walking through? What do you need? What’s on your heart? And also… don’t forget to subscribe to my CHANNEL... AHHH HELLO??? What am I doing?! This is so surreal. 😭✨ Love you all. XXO IG: @getfitwithmer_