The Wizard's Corner Podcast

                         ---------- Originally Aired on the Good Foods Podcast ----------Women AND Men need the scienced backed information that Lily Nichols puts forth in her books and in this episode, you'll definietly get a snapshot of what a woman needs to focus on to create a healthy baby.There are so many things to consider, diet of course, supplimentation, but also having a great support staff after the baby comes. You'll hear about that and so much more in this episode that I am so proud to bring to you.Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition.Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes.Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.She writes ➡️ https://lilynicholsrdn.comLily's IG ➡️https://www.instagram.com/lilynicholsrdnThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------At the time of this recording, Dante was 51 years old.  When he turned 48 years old in November of 2020, he was in a bad place physically, mentally, and spiritually.  At 6’1” tall and 285 lbs. He was overweight and had high blood pressure for which he was taking lisinopril, hydrochlorothiazide, and one other medication.  He was also on prescription strength Omeprazole for GERD symptoms, testosterone cypionate for low-T, Levocetirizine for severe allergies, and taking a vast number of supplements for better health.  Dante had been trying to eat better by avoiding bread and junk foods as much as he could, but he was falling way short in retrospect. The main issue was with his gut area.  Dante would wake up every morning in a type of pain that he can only describe as piercing pain, and then there was this feeling like it was sucking the life out of him, much like a blackhole captures light.  He also suffered from chronic insomnia, chronic constipation, and a few other aches and pains linked to inflammation.  But just before his birthday he started following Jordan Peterson and his story about his all-meat diet.  Dante credits Peterson’s encouragement in helping him get back on his feet mentally.  Now he’s 100 pounds lighter and taking ZERO medications. I’m sure you’ll enjoy his amazing story.Website ➡️ https://www.ferrignofreedom.comYT  ➡️ https://www.youtube.com/ferrignofreedomRumble ➡️ https://rumble.com/c/FerrignoFreedomOdysee ➡️ https://odysee.com/FerrignoFreedom:4 X ➡️ https://x.com/DanteFerrignoFB ➡️ https://www.facebook.com/danteferrignoFB Business ➡️ https://www.facebook.com/profile.php?id=100091995414177&mibextid=LQQJ4dFB Group ➡️ https://www.facebook.com/share/AHb4EBzymwL4h4Po/?mibextid=K35XfPIG ➡️ https://www.instagram.com/ferrignofreedom/Patreon ➡️ http://www.patreon.com/FerrignoFreedom The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------One of the many blessings that I have in creating this podcast for you is the many gifted, talented, intelligent guests that I get to talk with. Dr. Davis has been on my radar for MANY years, so it was a complete joy to have him on to discuss our gut health, our medical system and everything health related.I hope you gain some valuable information from this discussion and as always, feel free to reach out to me via my Instagram and LinkedIn in accounts or through our podcast email. WILLIAM DAVIS, MD is cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored.His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out what has gone wrong with the modern human microbiome and the specific steps that can be taken to put it to maximum advantage.  Dr. Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in interventional procedures at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine.He has devoted his current efforts at providing tools and information that empower individuals in regaining and maintaining health. He lives in Milwaukee, Wisconsin.X ➡️ https://x.com/WilliamDavisMDIG ➡️ https://www.instagram.com/drdavisinfinitehealth/Blog ➡️ https://www.wheatbellyblog.com/landerThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------I first read Dr. Crozier's first book years ago and you'll hear me mention the opening line of the book on this episode. I had never heard of someone contemplating such drastic action to try to alleviate their pain and suffering.Luckily, Dr. Crozier didn't go that route, and we have his wisdom, expertise, and practice in Florida to be grateful for even considering such an operation. Dr. Crozier is truly someone that took all that pain and fear and transformed it into the next phase of his amazing life. Dr. Crozier takes integrative medicine a step farther by using genetic testing to develop a unique treatment plan for every one of his patients. Genetic testing allows Dr. Crozier to get to the root of illness and disease by examining his patients on a cellular level. Instead of using a cookie cutter approach to treatment, he allows your genes to tell him exactly what your body needs to heal.Dr. Crozier then uses that information to recommend a combination of IV therapies, supplements, nutrition, and other natural therapies. Dr. Crozier has successfully treated a wide array of conditions and diseases, including chronic fatigue, tick-borne disease, parasitic infection, and mold (and other) toxicity.He has also been enormously successful in reducing the symptoms of autism and ADD/ADHD in children. His underlying philosophy is to “optimize the body”. In his spare time, Dr. Crozier joins his wife Michelle as an active member in his local church and as a compassionate caregiver and volunteer in his community.IG ➡️ @drgordoncrozierWebsite ➡️ https://crozierclinic.com/FB ➡️ https://www.facebook.com/DrCrozierYT ➡️https://rb.gy/e8j60uThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------It was an absolute honor to be able to talk to the renowned Dr. Neal Barnard, who's latest book, The Power Foods Diet is available now.We talked about how he began his career, why he chooses a vegan diet, the book itself and although I didn't mention about any tour dates that his band is on, we did talk about that.Yes, he's been called 'Eddie Van Halen with a medical degree.' Neal D. Barnard, MD, FACC, is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health.His work revolutionized the dietary approach to type 2 diabetes; he now does the same for weight loss. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook made available to all U.S. medical students.He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently Your Body in Balance, among many others.Physicians Committee ➡️ https://rb.gy/kb7m9tIG ➡️ https://rb.gy/f97o2eX ➡️https://rb.gy/8ometeThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------I've suffered from fatigue in my life but not to the extent that I didn't have the energy to even lift the sheet off of my body while in bed. You'll hear that story from Dr. Sina McCullough and others, as well as how she came back from the brink to eventually heal her body.That is her core message when you get right down to it, how the body has this amazing ability to heal itself, if you only pay attention, aid it in its process and let it do its work.Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner.Dr. McCullough is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Natural Healer™, Master Herbalist, and Gluten Free Society Practitioner. She is the author of two books: HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm.Dr. McCullough is the co-host and co-producer of the Beyond Labels Podcast alongside Joel Salatin. She also hosts a cooking show titled Intuitive Cooking with Dr. Sina and writes for The Epoch Times. She earned a PhD in Nutritional Biology and a B.S. in Neurobiology, Physiology and Behavior with a minor in Exercise Physiology from the University of California at Davis.She also taught Biochemistry and Bioenergetics at UC Davis. Prior to becoming a homeschool mom, she was the Director of Research and Development for a nutraceutical company. Dr. McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.Website ➡️ https://www.drsinamccullough.com/FB ➡️ https://www.facebook.com/drsinamcculloughYT ➡️ https://www.youtube.com/@DrSinaMcCulloughPodcast ➡️ https://beyondlabels.buzzsprout.com/Go Wild ➡️ https://rb.gy/w0dbr0The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------White Oak Pastures has been in Will's family for 6 generations and so you don't have to do the math, their place is a 158-year-old family farm situated in Bluffton, Georgia. Will Harris has been very blessed to have not only lived out his dream of taking over the family farm, but White Oak Pastures now boasts the fact that it's one of the largest employers in his county.Will wrote A Bold Return to Giving a Damn and in it you'll live the history of his family and learn how he transformed how he approached farming and how that in turn, transformed White Oak Pastures.It was an honor have Mr. Harris on the podcast and I hope that you'll enjoy this episode as much as I enjoyed hearing his stories.Start Here ➡️https://linktr.ee/whiteoakpasturesIG ➡️ @whiteoakpasturesFacebook ➡️ https://www.facebook.com/whiteoakpastures/X ➡️ @whiteoakpasturesThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Frank A. Scannapieco, D.M.D., PhD. joins me in this very candid conversation about the connection between our oral health and our overall health. And yes, there is a connection between our dental hygiene and a host of diseases that they're just beginning to scrape the surface on.Frank Scannapieco, SUNY Distinguished Professor of Oral Biology, has an international reputation in the field of oral biology. His research interests have included studies of basic mechanisms of dental plaque (biofilm) formation, and implications for health and disease. His laboratory has studied details of the interaction between salivary proteins and bacteria, and how these influence oral biofilms. He is also a pioneer in studies connecting oral and systemic diseases such as pneumonia, COPD, diabetes and cancer. A member of the University at Buffalo faculty since 1991. Dr Scannapieco served as the Chair of the Department of Oral Biology from 2004 to 2022. Over his career, he has mentored numerous junior faculty, postdoctoral fellows, and graduate, dental and college students.He was awarded a number of research grants over the course of his career, edited several books and journal supplements, and has published more than 170 peer-reviewed articles and book chapters.A fellow of the American Association of Dental Research, Scannapieco has received several awards, including the State University of New York Chancellor’s Award for Excellence in Scholarship and Creative Activities, Distinguished Scientist Award in Oral Biology from the International Association for Dental Research, the William J. Gies Award for Achievement from the American Dental Education Association, and the Irwin D. Mandel Distinguished Mentoring Award, from the American Association for Dental Research.He received a bachelor’s degree in biology and doctorate in dental medicine from the University of Connecticut, a master’s degree in biology from Northeastern University, and a PhD in oral biology and certificate in periodontics from the University at Buffalo.Overall health/Dental health ➡️ https://rb.gy/m33zcyFrank A. Scannapieco ➡️ https://rb.gy/bprp6iToothbrushing for Seniors ➡️ https://rb.gy/2tblykOral Health ➡️ https://rb.gy/473x9oThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------It was my honor to have Mary back and this time, since it is Mother's Day 'month', I wanted her to share more stories of her mom.Sadly, Mary lost her mother suddenly late last year, but she holds her memories in her heart and Mary's laughter, along with her husband Ted and son Ben, have been a source of comfort to her.You'll find about her recent YT Million Milestone and so much more. Mary Bryant Shrader is the best-selling author of The Modern Pioneer Cookbook and a self-described "former New York City girl" who discovered the simple life with her husband in the Texas hill country. Mary is a modern pioneer in the kitchen who has spent the last twenty years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients. Her mission is to teach her followers how to make nutrient-rich meals using traditional "pioneer" techniques like fermenting, canning, and drying. I know you will enjoy it thoroughly and like her You Tube video's, she introduces this episode with her signature salutation, "Hello, Sweet Friends!"YT ➡️ https://YouTube.com/marysnestWebsite ➡️ https://marysnest.comCookbook ➡️ https://marysnest.com/my-cookbookSocial ➡️ @marysnestThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------It was an absolute pleasure to sit with Lillie and go over her own story of what she had to go through to reach the awareness that what she was doing, wasn't going to work for her in the long run.Our conversation will take you to Hawaii, to the impact that her grandmother had on her life decision and of course her clients.Lillie Kane, a Certified Nutrition Health Coach, is dedicated to enhancing wellness through personalized guidance. Her expertise lies in optimizing micronutrient intake and energizing metabolism.With a focus on teaching the principles of reverse dieting and biohacking, she empowers individuals to transform their body composition, enhance cognitive function, and promote longevity.Lillie's impact extends through her vibrant presence on YouTube, where her engaging short-form videos not only offer invaluable insights into healthy living but also infuse humor, positivity, and comedy. Watching her videos is not just informative but also guarantees a smile each time.  YT ➡️ https://www.youtube.com/c/LillieKaneCoaching ➡️ https://calendly.com/meakim-lillieWebsite ➡️ https://meakimlillie.wixsite.com/lilliekaneIG ➡️ https://www.instagram.com/lillie_kane_/TikTok ➡️ https://www.tiktok.com/@lillie_kane_The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Have you heard of re-wilding? Have you ever had a desire to immerse yourself in nature and tried to conceive of a way to move out closer to nature and create your forever home in the woods?  Well then you need to listen to Jessica Carew Kraft’s story.She is the author of Why We Need to Be Wild: One Woman’s Quest for Ancient Human Answers to 21st-Century Questions (Sourcebooks, 2023). Jessica is an independent journalist trained in anthropology, she has written on health, culture, tech, and education for many national and local publications. In mid-life, she learned ancestral skills, became a naturalist, and started wild food foraging.  Formerly residing in the Bay area, she now lives with her two daughters and like-minded neighbors of various species in the forest of the Sierra Foothills.Website ➡️ https://www.jessicacarewkraft.com/IG ➡️ https://www.instagram.com/whyweneedtobewild/Buy the Book ➡️ https://www.jessicacarewkraft.com/book The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------In my conversation with Brian, we talk about how the passing of both of his parents made him rethink everything that he thought he knew about food and how our systems are set up.It was this quest if you will, that made him leave his tech job and start to do his own soul searching and researching that eventually lead him to start to work on the documentary Food Lies to try to explain some of the myths as well as educate himself and others along the way about big food and the food industry in general.Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering.He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail.Food Lies ➡️ https://www.indiegogo.com/projects/food-lies-post#/Peak Human Podcast ➡️ https://www.peak-human.com/Sapien Center ➡️ https://www.sapiencenter.com/Nose to Tail ➡️ https://nosetotail.org/The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------It was a special privilege for me to be able to speak to Dr. Temple Grandin and hear her story, be inspired by her insights and to get a better view of how she and others like her view the world.  I was extremely blessed to be able to ask her what her thoughts were about the career readiness program that our parent company, Commonwealth Autism started earlier this year at Good Foods grocery. Temple Grandin is a Distinguished Professor of Animal Science at Colorado State University.  Facilities she has designed for handling livestock are used by many companies around the world.  She has also been instrumental in implementing animal welfare auditing programs that are used by McDonalds, Wendy’s, Whole Foods, and other corporations.  Dr. Grandin has appeared on numerous TV shows such as 20/20 and Prime Time.  Her books include Thinking in Pictures, Livestock Handling and Transport and The Autistic Brain. Her books Animals in Translation and Visual Thinking have been on the New York Times Bestseller List.  Dr. Grandin was inducted into the National Women’s Hall of Fame in September 2017, in 2022 was named a Colorado State University Distinguished Professor, and in 2023 was inducted into the Colorado Authors’ Hall of Fame.Dr. Grandin's Website ➡️ www.grandin.comThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------So many of us today are finally following their dreams and in many ways, the pandemic had a part in that. It did for Sophia and her family.You'll hear how the idea behind the cookbook came about, how she's sharing that knowledge with her daughters and others and how the past can be capture and retold through delicious recipes.Sophia Nguyen Eng is a first-generation Vietnamese-American who left a successful career in growth marketing in Silicon Valley to start a five-acre permaculture farm in the Appalachian region of eastern Tennessee.During her time in the tech industry, Eng led successful growth marketing campaigns for startups and Fortune 500 companies like Workday, InVision, and Smartsheet, which led to opportunities to develop a certificate training program with CXL Institute and being a founder of the tech organization Women in Growth.A sought-after speaker, she has presented at Google HQ, GrowthHackers, and the global SaaStalk tech conferences. Now she draws on her experiences speaking on stage and her knowledge of food, farming, and health to present at homesteading conferences.Eng is also a Weston A. Price Chapter Leader and the founder of the website Sprinkle With Soil and hosts the Call To Farms Podcast. With her husband, Tim, she raises grass-fed dairy cows, beef cattle, laying hens, broilers, ducks, sheep, goats, turkeys, and grows a variety of produce for her multi-generational family and local community.The Nourishing Asian Kitchen Cookbook ➡️ https://bit.ly/nourishingasianWebsite ➡️ https://www.sprinklewithsoil.comInstagram ➡️ https://www.instagram.com/sprinklewithsoilYouTube ➡️ https://www.youtube.com/@sprinklewithsoilSubstack ➡️ https://sprinklewithsoil.substack.comPodcast ➡️ http://www.thecalltofarms.comTiktok ➡️ https://www.tiktok.com/@sprinklewithsoilHomesteading Realtor ➡️ https://www.homesteadingrealtor.comInstagram ➡️ https://www.instagram.com/homesteadingagentFreedom Fundings ➡️ https://www.freedomfundings.comInstagram ➡️ https://www.instagram.com/freedomfundingsThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Nina and I discuss her book, which was released a decade ago and continues to impact the citizen scientist in all of us. Nina talks about how she started out writing an article about trans fats and how that segued into the book.It took years to research and eventually be published but ultimately, The Big Fat Surprise stilL stands as the go-to manual for anyone that is concerned and focusing on their health.Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big FatSurprise, which upended the conventional wisdom on dietary fat–especially saturated fat—andspurred a new conversation about whether these fats in fact cause heart disease.Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Teicholz lives in New York city with her husband and two sons.Website ➡️ https://ninateicholz.com/Substack Newsletter ➡️ https://unsettledscience.substack.comTwitter ➡️ @bigfatsurprise https://twitter.com/bigfatsurpriseFacebook ➡️ @Ninateicholz https://www.facebook.com/NinaTeicholzLinkedIn ➡️ Nina Teicholz https://www.linkedin.com/in/ninateicholz/Instagram ➡️ @Ninateicholz https://www.instagram.com/ninateicholz/The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------It was an absolute honor to be able to spend this time talking about Barbara’s journey, and why she chose this path and how she started on this journey in the first place.The interesting thing about this entire conversation is that throughout it and throughout her life, she sees the beauty in the body’s ability to heal itself if we only listen. I hope you enjoy this episode as much as I enjoyed created it for you.Barbara O'Neill was born in 1953 in Ingleburn, NSW, Australia, a second child with one older brother and three younger sisters. Her father owned and operated a Shell Service Station at Lugarno, NSW, and Barbara had the misfortune to see her mother die at the young age of 51 from rheumatoid arthritis. Barbara's first work on leaving school was as a hairdresser and some years later trained and worked as a psychiatric nurse at North Ryde Psychiatric Hospital.Barbara’s passionate interest in health knowledge led her to study all that she could and was particularly interested in cause and effect. In the mid 1990’s she obtained a Diploma in Naturopathy, and later in 2005 as a Nutritionist.Barbara’s real healing success springs from the knowledge of the body’s ability to heal itself, and then working ‘with’ the body to achieve the healing response. In addition to her passion for health, Barbara embraced Christianity and became a Seventh-day Adventist at 26 years of age. This put her on a new path to look at the human body in the light that it is not a product of random un-controlled evolution, but that it was intricately designed with all its inbuilt mechanisms to self-heal. Barbara was particularly inspired by the health writings of a 19th-century female writer Ellen G White.After her marriage breakdown in 1993, Barbara put her energies into raising her six children and in 1996 moved to Queensland where she worked at Living Valley Springs Health Retreat as a Naturopath. It was here she renewed an old friendship with the Retreat Business Manager Michael O’Neill, and they were married in October 1997. The following year, Barbara, and her family of now eight children, (Michael had two children), moved to Narbethong, Victoria where they started a health retreat for a non-profit organization. They continued there for nearly six years, and in 2003 relocated to their new property near Bellbrook, NSW.They then started their new venture, Misty Mountain Health Retreat. Over the years Barbara has become a highly sort after health lecturer, as people appreciate her commonsense approach to health problems. Barbara’s lecture series have circulated around the globe via video, DVD and YouTube. They have touched the lives of hundreds of thousands of people and have brought relief to thousands of suffering individuals as they embrace the simple and powerful laws of health. Barbara’s great passion and life work lies in the educating of people in the correct health principles that lead to longer, healthier, and happier lives.Website ➡️ https://barbara-oneill.mykajabi.com/IG ➡️ www.instagram.com/realbarbaraoneillFB ➡️ www.facebook.com/realbarbaraoneillMisty Mountain Website ➡️https://www.mmh.com.au/Misty Mountain IG ➡️ https://www.instagram.com/mistymountainlifestyleretreatMisty Mountain FB ➡️ https://www.facebook.com/mistymountainlifestyleretreatThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger joins me to discuss the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful. You’ll hear Dr. Gregor mention at the beginning that he’s “glad to be back” but this was in reference to me having the amazing blessing of having interviewed him previously for my other podcast, The Wizard’s Corner. This is his first appearance on the Good Foods podcast. When Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, Dr. Greger breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. A founding member and fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., FACLM, is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University and Tufts University School of Medicine. Three of his recent books—How Not to Die, The How Not to Die Cookbook, and How Not to Diet—all became instant New York Times bestsellers.Connect with Dr. Gregor below.Twitter/X ➡️ @nutrition_facts Facebook ➡️ https://www.facebook.com/NutritionFacts.orgInstagram ➡️ @nutrition_facts_orgYouTube ➡️ https://www.youtube.com/user/NutritionFactsOrgThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Have you ever heard of oxalate in food? I hadn't until recently when Rebekah Heishman mentioned it and then two days later when I was interviewing Dr. Bill Schindler, he mentioned it as well. So of course, I had to go searching for the oxalate expert.And I found her! Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in public health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.You'll hear about her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold.One of the many things that come with doing a podcast like this is when you receive little gems that make the time spent with special people like Sally, just a little more special. And you'll hear what that moment is towards the end of the interview. Buy Sally's book ➡️ https://rb.gy/p7d1h3Website ➡️ SallyKNorton.com IG ➡️ @sknorton and @toxicsuperfoods_oxalate_book Facebook ➡️ @BeFreeToThrive YouTube ➡️ Better with Sally K. Norton Twitter (X) ➡️ @BetterLowOx LinkedIn ➡️ https://www.linkedin.com/in/sallyknorton/You’ll hear Sally and I talk about another oxalate educator, Victoria from @Recovering_OXaholics and she was so excited about this interview that all of our Good Foods followers and fans can use code GOODFOODS and get extra 10% off already reduced prices on T-shirts and other oxalate aware merchandise starting January 23, 2024.Victoria’s Website ➡️ RecoveringOXaholics.comThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Joel returns and talks about his many travels but his own personal journey as well. You'll hear about the farm itself and you'll also get a snapshot into who Polyface approaches things and get a few tips along the way about compost, chickens of course and more.We were blessed to have Joel with us again and right after his trip to South America and the stories he tells about that most recent trip are fascinating. But then again, personally, all of Joel's stories are to me.Polyface website ➡️ https://rb.gy/fc9c5Instagram ➡️ https://rb.gy/6f7tgFacebook ➡️ https://rb.gy/ws56dPolyface Tours ➡️ https://rb.gy/jh33qThe Farm Store ➡️ 540-885-3590Polyface Online Store ➡️ https://rb.gy/4matvThe Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Katie Krejci and I discuss her and her husband’s journey to become self-sufficient and how now her passion has become a thriving internet business that's helping people around the world with their vision of homesteading. Katie brings her experience as a dietitian and a homesteader together as "The Homesteading RD" where she helps others become more self-sufficient, cook from scratch, and simplify their lives. She lives on a 240-acre homestead in the north woods of Minnesota with her husband where they have a large garden, raise their own egg chickens, meat chickens, tap maple trees, hunt, forage, and more!Katie grew up in the city, so she is self-taught and loves sharing her knowledge with others via social media, her website and more. Website ➡️ https://thehomesteadingrd.comCourses ➡️ https://learn.thehomesteadingrd.com/IG ➡️Instagram: https://www.instagram.com/thehomesteadingrd/YouTube ➡️ https://www.youtube.com/@thehomesteadingrdEtsy store ➡️ https://www.etsy.com/shop/TheHomesteadingRDThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------You will find out how Dean blows up one of my questions BUT it finally clears the air about the 'monkey mind' that's often referred to in meditation. He puts me in my place but therein lies the lesson.Award-winning author Dean Sluyter has taught natural meditation since 1970. He gives talks, workshops, and retreats throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. His media appearances have included National Public Radio, Oprah & Friends Radio, Coast to Coast AM, The New York Times, and USA Today.His six critically books include the Nautilus Award winners Natural Meditation and The Dharma Bum's Guide to Western Literature. A grateful student of sages in several traditions, Dean has completed numerous pilgrimages and retreats in Asia and the West.His free meditation sessions on Zoom have attracted an enthusiastic international following. Dean is known for his relaxed, accessible, down-to-earth style and his message that anyone can meditate.Website ➡️ DeanSluyter.comMeditation in Prisons ➡️ Help Bring Meditation to PrisonersDean's book ➡️ https://rb.gy/wvaxbkThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------I had this thought occur to me recently that if someone asked me which interview was my favorite, I don't know if I could choose because to me, ALL of these conversations are amazing and a joy to bring to you. My conversation with Dr. Bill Schindler was one of those rare ones where I was filled with so many more questions to ask, but I was also watching the clock. But in the almost hour that we spent together, I hope that you gain some knowledge about our past as humans and hopefully about Dr. Bill's life as well as your own journey through his amazing stories.Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef.He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. In 2016 he co-starred in the National Geographic Channel Series The Great Human Race, which aired in 171 countries.Website ➡️ www.eatlikeahuman.comRestaurant ➡️ www.modernstoneagekitchen.comThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Michael returns to talk about the difference between farming in the summer, versus the winter. GM crops, the use of mentors and so much more.If you eat REAL food, then a farmer is nourishing you. If you eat processed, aka "junk food" , then science is feeding you. Which begs the question, do you know YOUR farmer? If you eat real food every day, several times a day, well then, a farmer impacts your life every day that ends in Y. We may know some things about farmers and farming, but we could all use a little more education when it comes to them and that's why I'm so blessed to bring you the knowledge and wisdom that Michael Kilpatrick possesses. Michael Kilpatrick is a farmer and educator who is passionate about equipping farmers with the tools and systems they need to thrive! He offers educational resources as host of the Thriving Farmer podcast and through his virtual summits and online community Small Farm University. He also runs his own farm operation with his wife Savannah and their three children at the Farm on Central in southwest Ohio. Website ➡️ https://rb.gy/qdlgpPodcast ➡️ https://rb.gy/u9boeThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------If you want inspiration, if you want to be infused with hope that you CAN overcome your health struggles? Then you are going to fully enjoy my conversation with Rebekah Heishman.At one point in her life, Rebekah had been diagnosed with a laundry list of diseases and suffered so much that her body shrunk to the point where she tipped the scales at only 68 pounds! But at the time of this recording? She's a month away from welcoming her first child into the world. No matter what you believe in, if nothing else, believe in yourself because the power within sometimes must be so great, in order to transform the power without.Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine.She has overcome Chronic Lyme Disease, Chronic EBV, CIRS, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys.Rebekah’s book ➡️ https://rb.gy/7eps61IG ➡️ https://rb.gy/taozpnYT Channel ➡️ https://rb.gy/7mznjjWebsite ➡️Www.tailoredketo.healthThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Kate Kavanaugh is a farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat with holistic practices, she found the power of meat to heal land, too.Kate and I get to the 'grass roots', pun intended, in this very candid conversation about her work, her podcast and most importantly, how she views the world.In 2013, Kate opened Western Daughters Butcher Shop in Denver, Colorado. Kate is now host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in the Northeast.IG ➡️ https://rb.gy/4hjd9yThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------One of the most amazing people you'll ever come across is superfoods hunter and all around great guy, Darin Olien. Darin and I discuss where his 'super foods' journey began, hydration, the toxic chemicals we find in our food, water, cosmetics and more. Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody.He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book, SuperLife: The five fixes that will keep you healthy, fit and eternally awesome, as well as his new book, Fatal Conveniences. As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Darin is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet. IG ➡️ Darin's Instagram: https://www.instagram.com/darinolien/Website➡️ https://darinolien.com/The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------What do you know about seed collecting? Farming? Growing a garden? All of us on this planet are connected in different ways but one pivotal way is that we all NEED food. Some have more than others clearly and Amyrose Foll is all about empowering you to gain your knowledge of growing and seed harvesting and more through trial and error, because as Amyrose will tell you, "...the garden is one of our greatest teachers."Amyrose Foll is actively seeking to dismantle the systemic racism in our food system and transform the regional foodshed to create community-driven systems based on collectivism, and respect for nature. Before becoming the Director of Future Harvest’s Beginner Farmer Training Program in 2021, and Program Director for the Urban Agriculture Collective in 2022 Amyrose founded The Virginia Free Farm, which works to provide free nutrient dense food assistance to those in need, and plants and seeds (free of charge) to community gardens, schools, tribes, and community-based organizations.Amyrose is a U.S. Army veteran, former firefighter-paramedic, and nurse. She has a background in Biology & Healthcare, and Sustainable Agriculture, in addition to Master’s in Health Information Management, and Digital Marketing. She also holds certificates in viticulture & fruit tree production, poultry production, and woodlot management from Cornell University, and Master Cattleman through Virginia Tech.Website ➡️ https://virginiafreefarm.org/IG ➡️ https://www.instagram.com/mamamaize/The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Since 1973, Dr. Robert Morse has owned and operated Natural Health Facilities, including health food stores, naturopathic clinics, and herb companies (including God's Herbs, Nature's Botanical Pharmacy, and Dr. Morse's Cellular Botanicals).Approaching 50 years of practice, his groundbreaking work and unparalleled tissue specific formulas have helped thousands overcome virtually any condition by understanding the true cause of what mainstream medicine labels "diseases.”And we get into ALL of that and so much more. I got the privilege to meet and discuss many things with Dr. Morse when I lived in Florida and as I mention briefly in this episode, I never have asked him a question that he didn't have the answer to. He is a true treasure and I hope you enjoy it as much as I did in creating it for you.Official Website ➡️ https://drmorse.tv/The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Sally is my guest for a second time and we do another deep dive into the food on our shelves and the labeling of factory foods and what you SOMETIMES find on them, and so much more!Sally Fallon Morell is founding president of The Weston A. Price Foundation (westonaprice.org), a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables, and editor of the Foundation’s quarterly journal. She is also the founder of A Campaign for Real Milk (realmilk.com), which has as its goal universal access to clean raw milk from pasture-fed animals. She has extensive experience in the testing and production of unpasteurized milk and milk products. She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD); The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD); Nourishing Broth (with Kaayla T. Daniel, PhD, CCN); Nourishing Fats; and Nourishing Diets. Her latest book is The Contagion Myth, co-authored with Thomas S Cowan, MD. She and her husband Geoffrey Morell are owners of P A Bowen Farmstead (pabowenfarmstead.com) in Southern Maryland, which produces raw cheese and milk from pastured cows, pastured meats and grass-fed poultry and eggs. Visit her blog at nourishingtraditions.com.Weston A. Price Foundation ➡️ https://rb.gy/zwujnBuy Nourishing Traditions ➡️ https://rb.gy/4lkumTwitter ➡️ @sfallonmorellThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------In this conversation, Jevan Pradas takes us deep into the jungles of the Amazon to share with us what he discovered living with hunter gatherers. Jevan also shares his insights and knowledge about what meditation has taught him and you will also learn what HG people taught him and that is that the 'happiest people on the planet don't wear underwear.'Jevan Pradas is the author of The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living. Fascinated by existential questions, he earned his B.A. in Philosophy, and later worked in the Personality and Well-Being laboratory at San Francisco State University, while getting his M.A. in Mind, Brain and Behavior Research.You can find and follow Jevan at the link below and there are also links to the books he referenced:IG ➡️ https://www.instagram.com/jevan17/Book ➡️ https://shorturl.at/hxzQ3The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             --------- Originally Aired on the Good Foods Podcast ----------Do you know the many benefits of grounding? Or Earthing as it's called in the UK. In this episode, Dr. Chevalier and I do a deep dive on the many benefits of receiving your time walking on Mother Earth, as well as some products that will benefit you if you don't have access to the ground or if you want to enhance your time in nature.Dr. Gaétan Chevalier received his Ph.D. from the University of Montréal in Engineering Physics in 1988. He is currently Research Faculty at the California Institute for Human Science (CIHS), Research Director at Psy-Tek Labs, and Director of the Earthing Institute since 2007.I had heard about 'grounding' or Earthing as it's referred to now, but my knowledge had just scraped the surface, pun intended and in this conversation, Dr. Gaétan Chevalier and I discuss the many benefits surrounding Earthing as well as how our modern 'conveniences' have led to a body filled with more inflammation.Over time, inflammation leads to a host of issues within the body and Dr. Chevalier will reveal to you how spending time with Mother Earth can impact you in a multitude of ways.You can find out more about Dr. Chevalier and the work that he and his team are doing below.Earthing Institute ➡️ https://rb.gy/qvtriEarthing Products ➡️ https://rb.gy/pgpj6The Earthing Book ➡️ https://rb.gy/un13kFacebook Group:➡️ https://rb.gy/p3iulClint Ober ➡️ https://rb.gy/4rc7vThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water but in this episode, Victor and I talk about ALL things honey and the many places that he's traveled in search in the pursuit of honey and how he came to discover the honey in Greece and his association with that apiary. Ebion ➡️ https://rb.gy/949niVictor's Honey ➡️ https://beevitamin.com/Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you! Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/Email ➡️ [email protected] ➡️ https://rb.gy/c9vu4IG ➡️ https://rb.gy/oepxkTwitter ➡️ @TGF_Pod The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------I recommend that you have a full meal in your belly before you listen to this one because you WILL get hungry! I’m joined by the wonderful Mary Bryant Shrader, best-selling author of The Modern Pioneer Cookbook and a self-described "former New York City girl" who discovered the simple life with her husband in the Texas hill country. She's a modern pioneer in the kitchen who has spent the last twenty years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients. Her mission is to teach her followers how to make nutrient-rich meals using traditional "pioneer" techniques like fermenting, canning, and drying. I know you will enjoy it thoroughly and like her You Tube video's, she introduces this episode with her signature salutation, "Hello, Sweet Friends!"YT ➡️ https://YouTube.com/marysnestWebsite ➡️ https://marysnest.comCookbook ➡️ https://marysnest.com/my-cookbookSocial ➡️ @marysnestThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------In this episode, I'm joined by Michaël Bijker, the founder of the Life Awareness Project. Michaël has traveled the globe in pursuit of knowledge, driven by a deep passion for enhancing both body and mind. His journey has led him to specialize in Meditation, Yoga, Qi Gong, and breathwork. Michaël embarked on his path of mind training and meditation at the tender age of 14. However, his dedication deepened after a severe car accident in 2001 forced him to explore Qi Gong and Yoga as part of his recovery journey. Remarkably, through the potent practices of Qi Gong and Yoga, and with the grace of God, Michaël defied medical expectations and healed from injuries that were once deemed irreversible.Subsequently, his life mission crystallized into guiding others in mastering these transformative techniques. Today, he boasts a global community of over 100,000 students, all on a collective journey to train both mind and body, facilitating an understanding of one's true nature and essence while liberating the mind.Currently residing in Portugal with his wife and two children, he continues his mission by teaching yoga, meditation, and breathwork both online and offline.Website ➡️ https://rebrand.ly/hbycg6vIG ➡️ https://rebrand.ly/bi2f8b95 Tibetan Rites ➡️ https://rebrand.ly/q9snnl3The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Kevin and I discuss how he found his calling in life at an early age, how his approach to fitness, diet and wellness might be considered old school but the results speak for themselves.Kevin talks about one of his many pillars of success, fasting and how it's such an important part of his approach to fitness, that it became part of his brand. Kevin David Rail is an internationally known Fitness/Nutrition Specialist, wellness coach and fasting educator. He has been featured in the documentary films Fasting and The Motivation Factor, and he further specializes in reversing the aging process.Website ➡️ https://fastingforfitness.healthIG ➡️ fastingfitness_proThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Professor Baumeister and I discuss the 'self' in this episode, as well as AI, free range parenting and will power. How can you enhance it and make it stronger by doing daily self-control exercises and how habit, helps us to strengthen our will power, much like daily exercise will strengthen your muscles.Roy F. Baumeister is among the most prolific and most frequently cited psychologists in the world, with over 700 publications. His 43 books include the New York Times bestseller Willpower.His research covers self and identity, self-regulation, interpersonal rejection, and the need to belong, sexuality and gender, aggression, self-esteem, meaning, consciousness, free will, and self-presentation. In 2013 he received the William James award for lifetime achievement in psychological science (the Association for Psychological Science’s highest honor).More ➡️ https://roybaumeister.com/The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------If you eat REAL food, then a farmer is nourishing you. If you eat processed, aka "junk food" , then science is feeding you. Which begs the question, do you know YOUR farmer? If you eat real food every day, several times a day, well then, a farmer impacts your life every day that ends in Y. We may know some things about farmers and farming, but we could all use a little more education when it comes to them and that's why I'm so blessed to bring you the knowledge and wisdom that Michael Kilpatrick possesses. Michael Kilpatrick is a farmer and educator who is passionate about equipping farmers with the tools and systems they need to thrive! He offers educational resources as host of the Thriving Farmer podcast and through his virtual summits and online community Small Farm University. He also runs his own farm operation with his wife Savannah and their three children at the Farm on Central in southwest Ohio. Website ➡️ https://rb.gy/qdlgpPodcast ➡️ https://rb.gy/u9boeThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.Victor and I talk about his journey and how deuterium-depleted water has impacted his health AND his life. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.Litewater offers 20% off when you subscribe (pause or cancel anytime). Get an additional 10% off your first order with Discount Code: GOODFOODS. A combined savings of 30%!More ➡️ https://rb.gy/t9ax9The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------In this very candid conversation, Megan and I discuss her journey and how her family history guided her from a very young age. You'll travel with Megan to England, Indian and finally back to her island country of New Zealand.In her twenties Megan worked in Europe, America, and the East from her base, in London as a fashion designer. But it was during her time in India where she applied herself to the study of meditation, yoga and Vedic studies, traditional healing and also produced organic cotton clothing.Megan is a 5th generation herbalist who continues the family heritage and herbal lore as passed on by her auntie, Suzanne Woods, her grandmother Jennie Douglas, her great grandfather William Anderton and her great-great grandmother Gertrude Anderton.Megan's Website ➡️ https://theorganicskinco.comFollow her on IG ➡️ @theorganicskincoThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------In this very in depth conversation, Dr. Gominak and I go deep into well, why all of us need deep sleep! You'll learn why getting your Vitamin D levels (and that it isn't a vitamin, but rather a hormone) is so important, as well as the importance of B vitamins and your gut health.To say that Stasha is a wealth of knowledge is an understatement but rest assured that you CAN reclaim your health and she is someone that would be a vital component to that end, if you bring her into your inner circle of healing.In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.Find out more about Dr. Gominak here:Website ➡️ https://drgominak.com/IG ➡️ https://rb.gy/skuvvThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------Doug and I initially connected in 2020 and in this episode, we talk about "The Sprout Book" and how you don't need much space or even sun, to have your own thriving, full of life force garden.In his book, you will discover that the world's MOST nutritious food, are sprouts. You'll discover how to grow and eat them and you'll even find some nifty recipes. and of course, grow them.IG ➡️ https://rb.gy/o8sgn.The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------I first was introduced to Joe Cross through his first documentary, Fat, Sick & Nearly Dead and it was very instrumental in my own health journey. As fate would have it, years later, I got to interview him for my other podcast, The Wizard's Corner.So, when I reached out to Joe in hopes that he would share his story again with me on this podcast, he agreed, as I knew he would. It's very inspiring when someone takes charge of their own path and takes back their health and that's what you'll find out in this episode.Because of Joe's health journey, he started his own juice revolution company, if I can use that to describe it. Joe and his team created the Nama juicer and I hope you'll enjoy listening to his story, as much as I enjoyed creating this for you.Juice with Joe ➡️ https://www.rebootwithjoe.com/The Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------As far back as you can remember, think about how the Sun was referenced by your parents, by the media, by 'almost' everyone that cared to share their opinion about it. You no doubt heard or have heard this expression countless times, "the harmful effects of the sun." Well Dr. Jack Kruse joins me to tell you that what you've been taught, told, and remember, couldn't be further from the truth. Dr. Jack Kruse is the author of the Epi-paleo Rx, the co-Inventor of the Quantlet device. He specializes in spine surgery complex and minimally invasive, peripheral nerve, as well as Age Management medicine and the list goes on and on and on.But what I can also tell you about Dr. Kruse is that he holds no punches and does more than just 'walk the walk and talk the talk', because what you'll quickly discover, if you haven't already figured out on your own is that Dr. Jack backs up what he says with hard science and even harder truths.When you hear Dr. Jack say, "look what I'm doing", he was pointing towards a window behind him, that had the shades drawn and had sunlight pouring in.For the record, Dr. Jack takes no kickbacks from the companies and products listed below, but Lucia eyes does offer a discount code Light20 for those that follow Dr. Kruse. The red-light therapy device Dr. Jack uses and had on during the interview ➡️ https://emr-tek.com/The blue blocking glasses he referenced ➡️ https://luciaeyes.com/The swimwear he mentioned ➡️ https://www.kiniki.com/Dr. Jack's patreon page ➡️ https://www.patreon.com/DrJackKruseThe Rick Rubin podcast we referenced, Part 1 ➡️ https://rb.gy/35yjrThe RR podcast Part 2 ➡️ https://rb.gy/gwy0dThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.

                             ---------- Originally Aired on the Good Foods Podcast ----------Epigenetics is the study of how our cells control gene activity, without changing the DNA sequence and it's something that Dr. Renee Dufault is VERY qualified to speak about because she's been working in this field for most of her adult life.Dr. Dufault completed her PhD at A.T. Still University. She retired early from her position as a US Public Health Service officer at the Food and Drug Administration (FDA) to publish her findings of mercury in high fructose corn syrup.As an FDA whistleblower, she could not find employment as a researcher, so she founded the non-profit Food Ingredient and Health Research Institute which for many years served as a platform for conducting research and disseminating the results in peer reviewed medical journals.You will find out about what she discovered, why she had to retire early and so much more in this episode, and I hope you come away educated and entertained. Dr. Dufault's website ➡️ https://reneedufault.com/Dr. Dufault's cited paper ➡️ https://rb.gy/6w8x6 Buy Dr. Dufault's book here ➡️ https://rb.gy/tsfmq Buy Dr. Dufault's study guide here ➡️ https://rb.gy/ek3moThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------What was normal for healthy non-industrialized people? To eat REAL food and that's what Sally and I discuss in this episode. You'll discover what many of us our lacking in our diets and Sally and I only get to scratch the surface. Want to dig even deeper? You'll want to go to the Weston A. Foundation website. But do it, right after you listen to this episode!Weston A. Price Foundation ➡️ https://rb.gy/zwujnBuy Nourishing Traditions ➡️ https://rb.gy/4lkumTwitter ➡️ @sfallonmorellThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024. 

                             ---------- Originally Aired on the Good Foods Podcast ----------When it comes farming and how he feels on what we need to do to get our country back on track, Joel Salatin holds no punches. Adhering to the truism that 'honesty is the best policy' Joel stacks the deck. He co-owns, with his family, Polyface Farm in Swoope, Virginia and was featured in the New York Times bestseller Omnivore’s Dilemma as well as the award-winning documentary Food Inc., Polyface Farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products.When Joel's not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.Polyface website ➡️ https://rb.gy/fc9c5Instagram ➡️ https://rb.gy/6f7tgFacebook ➡️ https://rb.gy/ws56dPolyface Tours ➡️ https://rb.gy/jh33qThe Farm Store ➡️ 540-885-3590PolyfaceOnline Store ➡️ https://rb.gy/4matvThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.