The Zala Shift

In this episode I'm sharing something I've never been this honest about publicly.My own storyThe version that doesn't make it onto the highlight reel the 5am laptop sessions I thought made me a good coach, the Instagram notifications I was dreaming about in my sleep, the moment I genuinely considered quitting everything, and the question that stopped me cold at 22 years old and changed absolutely everything"If I took away your business who are you?"If you've ever found yourself working harder than you ever have and still hitting the same ceiling this episode is for you.We cover:Why working hard stopped working and what was actually happening underneathHow my identity became so tangled with my business that I genuinely didn't know who I was without itThe specific wake up calls that forced me to finally change — including the ones I'm most vulnerable about sharingWhy therapy alone wasn't enough — and what the missing piece actually wasWhat shifted when I stopped leading from fear and started leading from the frontWhy you haven't been taught how to sustain a business — and what changes when you finally learnThis is not a strategy episode.This is the episode I wish someone had made me listen to three years ago⁠⁠1-1 Mindset coaching Enquire

In this episode, I’m talking honestly about where self-doubt actually comes from, why it shows up when you’re trying to grow, and how it quietly keeps you stuck. I share how I’ve learned to meet self-doubt with self-compassion instead of self-criticism, why taking small actions changed everything for me, and how visualisation has helped me rebuild trust in myself.I also talk about why waiting to feel confident or ready is one of the biggest traps we fall into — and how your environment and the people around you can either support your growth or keep you looping.If you’re tired of second-guessing yourself, feeling stuck, or knowing you’re capable of more but not moving forward, this episode is for you.1:1 Coaching - www.zalacoaching.com/zalamindset

I know what it feels like to be stuck in the same patterns, doing all the ‘right’ things, but still feeling like you’re going nowhere. In this episode of The ZALA Shift, I’m diving into what happens when you realise you’re in a rut, why old habits and cycles keep showing up, why progress feels slow, and how your mindset might be holding you backI’ll share the exact mindset shifts and small, actionable steps you can use to break free from feeling stuck, stop repeating old patterns, and start moving toward the results you actually wantIf you’re ready to get unstuck, break old cycles, and finally see the progress you’ve been working for, this episode is for youListen in and discover how to shift your habits, your mindset, and your life starting today.InstagramTake the next step

It’s that time of year everyone’s talking about resolutions, goals, and “new year, new me.” But if you’ve ever set goals only to fall back into old habits, you’re not broken and your brain is actually working against you.In this episode, Bethany Wallis breaks down three reasons your brain resists change and what you can do to work with it instead of against it. Learn how your identity shapes your habits, why your brain clings to old patterns, and how neuroplasticity gives you the power to create real, lasting transformation.If you want 2026 to feel different not just another year of failed resolutionsthis episode will help you shift your mindset, build confidence, and finally take control of your habits Work with me SEO Keywords:end-of-year goals, mindset, personal growth, habits, neuroplasticity, confidence, transformation, self-improvement, identity, coaching

In this episode, I dive into the psychology of goal setting and share practical tools to help you create meaningful goals for 2026. We’ll explore how reflecting on past experiences can give you clarity, how the Miracle Question can help you visualize your ideal life, and how frameworks like the GROW model and Self-Determination Theory can guide your process. I’ll show you how to track your progress, celebrate small wins, and build a clear identity around your goals—making the journey effective, motivating, and even enjoyable. If you want 2026 to be a year of clarity, confidence, and momentum, this episode gives you actionable steps to make it your best year yet.Keywordsgoal setting, reflection, self-determination theory, effective goals, personal development, motivation, progress tracking, mindset, 2026 goals, personal growth

Feeling like 2025 has slipped through your fingers? Wondering how to make 2026 actually feel different instead of repeating the same cycles? In this episode, I’m sharing three actionable steps you can take before the year ends to create momentum, confidence, and energy going into 2026.We’ll dive into how to:Reflect on 2025 without shame and celebrate your winsDecide the version of yourself you want to be in 2026Build self-trust with one simple non-negotiable habitThese steps aren’t about willpower, perfection, or fad diets they’re about intentional, practical actions that help you break old patterns, reclaim control, and start the new year feeling empowered.If you’re ready to stop feeling stuck, break free from self-sabotage, and step into your best self, this episode is for you.

In this episode of the Zala Shift podcast, I speaks with Megan Elliott about her complex journey with endometriosis and PCOS. Megan shares her early symptoms, struggles with diagnosis, and the emotional toll of navigating the healthcare system. She emphasizes the importance of self-advocacy, lifestyle changes, and building a supportive community. The conversation highlights the need for awareness and research in women's health issues, encouraging listeners to share Megans Instagram

In this episode of The Zala Shift Podcast, I’m joined by Dr. Kheris Sonnenberg  GP, menopause specialist, and an incredible advocate for women’s health. We dive into the real conversations so many women are craving, especially around menopause, hormones, and the lack of support so many of us feel in the system.We talk about everything from recognising your symptoms and actually getting the help you need at the GP… to why education around menstrual health is still so misunderstood. Dr. Kheris shares how lifestyle, stress, and daily habits play a huge role in how we feel hormonally and what women need to know to feel empowered, not dismissed.We also chat about the launch of her new private clinic, her journey into specialising in menopause, and what inspired her to write a book dedicated to supporting women and the healthcare professionals working with them.If you want to understand your body better, feel more confident advocating for yourself, and learn from someone truly shaping the future of women’s health this is an episode you won’t want to miss! Recommended menoapuse guide Dr Sonnenberg Instagram Rowena Clinic

In this episode, I dive into a topic that so many of us struggle with: staying consistent when motivation fades. The truth is, most of the time it’s not a motivation problem, it’s a self-trust problem.I share why building a deeper relationship with yourself is the real key to growth and how constantly waiting to feel ready or more motivated often keeps you stuck. I’ll talk about how broken promises to yourself slowly chip away at your confidence and how small daily actions can help you rebuild that trust again.

In this episode of The Zala Shift, I’m joined by ADHD coach Rosie Turner to have an honest conversation about what it really looks like to live with ADHD as a woman.We dive into the challenges of emotional dysregulation, the reality of masking symptoms, and why so many women go underdiagnosed. Rosie shares her own journey and the practical tools she uses to help women shift from feeling overwhelmed and misunderstood, to finding balance, confidence, and self-compassion.We talk about the role of movement, mindfulness, and community support, as well as how coaching can provide the strategies and encouragement to navigate daily life with ADHD.If you’ve ever felt like you’re “too much,” “not enough,” or you’ve been pushing yourself to keep up while secretly struggling this episode will help you reframe ADHD and remind you that you’re not alone.Tune in to learn how understanding your ADHD (or supporting someone you love with ADHD) can be the first step to building confidence, balance, and self-trustDon't forget to subcribe to the Zala Shift Podcast to stay up to date with all the latest guests! Rosie Turners Instagram ADHD Training ADHD Live Event - 12th October - untangled5 for £5 off your ticket! keywords: ADHD, coaching, emotional dysregulation, mindfulness, self-advocacy, eating disorders, women empowerment, community support, personal growth, mental healthBee Wallis InstagramZala Coaching

In this episode, Katie Watson shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome that significantly impacts mental health and daily life. She discusses the challenges of understanding and managing PMDD, the importance of self-advocacy, and the need for better awareness and education around women's health issues. The conversation highlights the emotional toll of PMDD on relationships and the journey towards finding effective management strategies, including dietary changes and mental health supportKaties Watson InstagramBee wallis InstagramKey words: PMDD, premenstrual dysphoric disorder, women's health, mental health, hormonal imbalance, awareness, relationships, self-advocacy, diet, lifestyle changes

In this episode of The Zala Shift, I’m joined by Coach Gemma to open up an honest conversation about menopause! the challenges, the stigma, and the support women truly need during this stage of life.We explore:⏱️ 00:00 – Building awareness and finding community support⏱️ 38:39 – Why prioritising self-care during menopause is non-negotiable⏱️ 41:00 – How raising awareness sets an example for future generationsWhether you’re navigating menopause yourself, supporting someone you love, or preparing for the journey ahead, this conversation is full of insights, compassion, and real talk that every woman deserves to hear.Instagram for Gemma: Instagrammenopause, women’s health, hormonal health, perimenopause, menopause support, self-care, women’s empowerment

In this episode, I chat with Emily, the founder of Say Yes Sunday, about how saying yes can completely transform your confidence, friendships, and personal growth. We cover how to make friends in your 20s, why community matters for women’s mental health, and how to overcome fear so you can step out of your comfort zone. Emily shares her journey of building confidence, creating a women’s event community, and using solo dating, manifestation, and self-discovery to find her identity beyond work. If you’ve been feeling lost, stuck, or lacking confidence this conversation will remind you that you’re not alone, and that the life you want starts with one small yes.Connect with Emily: InstagramConnect with me! Instagram1-1 Coaching Spaces : Zala

This week I’m joined by Clarissa –a life coach and trainee counsellor  for a really honest conversation about the hidden struggles of high achievers.We talk about what it looks like when your self-worth is tied to achievement, why so many women feel like they’re never doing enough, and how that shows up in every day life! In this episode we explore:Why high achievers struggle to feel “enough” without constant doingSubtle signs your worth is tied to performance (even if you don’t realise it)Why slowing down feels so uncomfortable and how to make it safePractical tools to stop overthinking and over-functioningWhat healing and redefining success can look likeIf you’ve ever found yourself chasing the next achievement but still feeling “not enough”… this one’s for you 💛

In this episode of The Zala Shift Podcast - I invited Chloe the owner of Yaminstration to share her real and raw journey of reaching burn out, the moment she realised and the exact steps to come out stronger! We dive into:The warning signs of burnout most people ignoreHow burnout impacts your body, mind, and motivationPractical strategies Chloe used to rebuild her energy, confidence, and businessHow to create boundaries that protect your mental health and still allow you to growThe importance of self-awareness and redefining success! I can't wait for you to listen to Connect with Chloe : InstagramFind a therapist: here Coaching information - apply here

If the gym makes you feel anxious, self-conscious, or like you don’t fit in, this episode is for you.I’m talking about the real fears so many women face when it comes to training — from worrying what others think, to feeling lost or unsure about what to do.But the truth is, you absolutely do belong there. Confidence isn’t something you’re born with but its something you get to build work with me 1:1 : More info

In this personal and important episode I am joined by Ellisha, an advocate and voice for those navigating PMDD (Premenstrual Dysphoric Disorder) and hormonal health challenges. Together, they share their experiences with misdiagnosis, systemic gaps in women’s healthcare, and the emotional toll of living with hormone-related conditions.If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your cycle, this episode will help you feel seen, empowered, and better equipped to take back control of your health.Ellishas instagram PMDD PROJECTSupplement mentioned Guides mentioned

In today’s episode, I want to get honest with you about something that’s been at the core of my coaching for years:You don’t need to learn how to diet. You need to learn how to respect, support, and love yourself.If you’ve ever felt like you’ve “tried everything” and still end up stuck in the same cycles with food, confidence, and your body, this is for you.We’ll unpack the toxic messages diet culture feeds us, how it chips away at your confidence, and why the solution isn’t another plan… it’s coming back to you.More info coaching: Click Here

Avoidance is often a protective strategy we've learned not a flaw in who you are. This conversation will help you recognise it, understand it, and gently move through it so you can show up in your life with more clarity, energy, and self-trust.This one’s for the woman who’s tired of feeling stuck in her head and wants to feel capable, calm, and connected again.

You’re working hard to feel better in yourself maybe that’s through the gym, your food, your mindset… but just when things start to feel good, something pulls you backwards.You skip meals. You lose motivation. You get stuck in your own head. You tell yourself you’ve failed again.This episode is your reminder: you’re not broken! In this conversation, I’m walking you through what self-sabotage really is (and what it’s not), how it links to old beliefs about success, and how to start shifting it in a way that actually feels supportive — not overwhelming.If you’ve ever said “I know what to do, I just don’t do it” this one’s for you.

If you’ve ever felt defeated by the number on the scale, this episode is your reminder that progress goes far beyond weight! I’m diving into why obsessing over the scale can sabotage your journey, the forms of progress you're probably overlooking, and how to shift your mindset so you can stay consistent!

It's time for a change.In this episode I discuss everything that has been going on behind the scenes and why!Alongside, an insight into my journey!Welcome to Zala!

In this personal and very important episode  Bee is joined by Ellisha, an advocate and voice for those navigating PMDD (Premenstrual Dysphoric Disorder) and hormonal health challenges. Together, they share their experiences with misdiagnosis, systemic gaps in women’s healthcare, and the emotional toll of living with hormone-related conditions.If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your cycle, this episode will help you feel seen, empowered, and better equipped to take back control of your health.Trigger Warning: Mentions of suicidal ideation, medical dismissal, and mental health struggles.Socials: Ellisha Instagram PMDD ProjectPMDD GuidesWe Are Evelyn (recommended supplement spoken about)

This is for you, if you find yourself starting again every Monday, If one bad meal turns into a full week off track - and you feel like you're doing everything perfect or not at all!This episode I dive into the all-or-nothing mindset - why it keeps you stuck and exhausted!and the exact steps to shift it!

If every day is the same. You're so focused, you're proud of every decision - you even said no to the biscuits at work! But then you get home, and it's like it all goes out of the window.You're exhausted and lost - before you know it all the hard work for the day goes out the window. In this episode - we will be talking about the exact WHY this happens and the strategies you can put in place to overcome it!Make sure you follow the podcast so you don't miss another episode!

Have you ever been in the cycle where you start every day with the best intentions. Determined and motivated but by lunch time its all gone out of the windowed you're frustrated on the verge of giving up on your journey!In this episode I talk about breaking out of the rut and three steps to make sure that you don't let it take over! This is your sign to keep going! Instagram: Message me with your takeaways!

Your morning routine sets the tone for the rest of the day. If you wake ups up every day feeling like your morning is chaos, you're rushed out the door - and the rest of the day follows suit this is for you. Taking back control of your mornings without the 5AM wake up can be the pivotal moment to make the rest of your journey 10X easier. Send me a message on instagram and let me know how your mornings transform!

In this  episode, I’m joined by Jo, a registered dietitian who specialises in helping people break free from binge eating. We dive deep into what binge eating really is, how it differs from emotional eating or occasional overeating, and why it’s not a lack of willpower.Jo shares her personal journey, the most common myths around binge eating, and practical advice for anyone feeling stuck in the binge-restrict cycle. Whether you're wondering if you might be struggling with binge eating, or you're supporting someone who is, this episode will guide you forward.We also explore:How to spot the signs of binge eatingWhy binge eating can feel out of control — and what to do about itHow to approach weight loss without triggering more bingesWhere to start if you want to heal your relationship with foodHow dietitians like Jo support recoveryConnect with Jo: Follow for more episodes on healing your relationship with food and building confidence from the inside out.

In this powerful episode, I speak with Sara, a specialist counsellor in grief, fertility, and bereavement, about the emotional toll of miscarriage, infertility, and identity loss. She shares her journey into counselling, her compassionate approach to therapy, and what she wishes more people knew about supporting loved ones through fertility struggles. Whether you're navigating your own journey or supporting someone you love, this episode offers insight and compassion! Contact Sara directly

You know where you want to be — feeling confident in yourself, consistent with your habits, and actually enjoying the process. But right now? You might feel like you keep slipping back into old patterns or waiting for motivation to kick in.In this episode, I’m talking all about the “What Would She Do?” mindset — a simple but powerful way to start making choices from the version of you who already has what you’re working towards.Instagram - https://www.instagram.com/beewalliscoach/

Ever started a diet full of motivation, only to fall "off track" within days? You’re not alone — and more importantly, it’s not your fault.In this episode, we dive into the real reasons why most diets fail (spoiler: it has nothing to do with willpower). From the all-or-nothing mindset to unrealistic restrictions and emotional triggers, I’m breaking down exactly what’s been going wrong — and what to do instead if you actually want long-term results!!something exciting is coming to make this easy as pie for you- so make sure you check out my instagram so you don't miss it! https://www.instagram.com/beewalliscoach/

In this episode, I sit down with Emma Haslam — also known as @yourivfabroad to dive into her personal IVF journey. From the emotional highs and lows to the amazing end where she welcomed her Son, Emma opens up about what led them to explore IVF abroad. Through the confusion, overwhelm, and lack of support, Emma found a new mission: to help others navigate this path with the guidance and clarity she wished she had. If you're considering IVF or feeling lost in the process, this conversation is full of hope and guidance for you. Emma is the Founder of Your IVF abroad - the UKS only independent reproductive agency. A fellow fertility warrior and now a mum - as a result of her fertility treatment. She helps hundreds of people worldwide since 2019 - to understand and explore fertility options - helping to make fertility treatment abroad safe, ethical, more affordable, accessible and less stressful! Emmas Masterclass: http://yourivfabroad.co.uk/freemasterclassInstagram: http://instagram.com/YourivfabroadPodcast: https://www.yourivfabroad.co.uk/podcast

What if the thing that was holding you back - was the stories you were telling yourself? Identify your limiting beliefs and shifting them!Join our 5 day challenge starting on the 14th:https://fb.me/g/5r9Yi5DjC/oAUnYeAx1-1 Info: https://gymbees-coaching.kit.com/2ad6065aaf?fbclid=PAZXh0bgNhZW0CMTEAAacwKlU2JjrG9qOgvLsZhSDg3o1af-ieOkk7Rvrzk5lQVNDgEAypM6qUloKF1A_aem_I85p_OKW5PUR5yFmQTPxYAInstagram: @beewalliscoach

In this episode I dive into how I held myself back because of the limiting beliefs and identity I faced - and exactly how you can break away from doing the same thing. From perfectionism to fear of failure, I share the mindset shifts and strategies that helped me overcome self-sabotage and finally move forward.If you've ever struggled with doubt, procrastination, or feeling stuck in a cycle of self-sabotage, this episode is for you. Tune in to learn how to recognize the signs, break the cycle, and step into your full potential.

In this episode, I'm opening up about something deeply personal — how my relationship with food affected the relationships in my life without me even realizing it. I'll be sharing the moments that made me see how much my struggles with food, body image, and self-worth were holding me back from truly connecting with the people around me.This was one of my biggest wake-up calls!Food Freedom course: https://join.gymbeescoaching.com/gymbeesfoodfreedom?fbclid=PAZXh0bgNhZW0CMTEAAaZb2VuudIIb6vbP5NJwupZGlXI-kFcaAI5GH7vm_T1P9VGlBHfopvTr5ws_aem_R9LPY_VebpzGCFKUU8VerQ

In this episode, I'm opening up about one of the biggest mindset shifts that completely transformed my journey – identity.For so long, I believed I was just someone who struggled with food, lacked confidence, and couldn't stick to healthy habits. But everything changed when I stopped trying to force habits onto the version of me who felt stuck... and started becoming the version of me who already lived the life I wanted.If you've ever felt like you're constantly starting over or like you're not that girl who can change... this episode is for you.Ready to start becoming her? Let's dive in.Sign up to receive my emails! https://gymbees-coaching.kit.com/5570affcaf

In today’s episode, we dive into the power of mindset and how shifting from an ‘all or nothing’ mentality to a focus on consistency can unlock real transformation. I’ll share my personal journey, the struggles I faced, and how I turned things around by learning to embrace progress over perfection. This episode is all about breaking free from the cycle of frustration, celebrating small wins, and building trust in yourself to create lasting, sustainable change. If you’re ready to stop starting over and make real progress, keep listening

If you have PCOS, you’ve probably experienced intense cravings that feel impossible to control. But this isn’t just about self-discipline—there’s a real reason behind it. In this episode, we’ll uncover:✅ Why PCOS causes cravings (it’s not just sugar addiction!)✅ How your hormones—like insulin, cortisol, and leptin—play a role✅ The #1 mistake women make when trying to "fight" cravings✅ Simple, practical steps to reduce cravings without restrictionIf you’re tired of feeling like food is controlling you, this episode will give you the tools to finally take back your power!Register for our free masterclass: https://join.gymbeescoaching.com/home-9669Instagramhttps://www.instagram.com/beewalliscoach/

In this episode, I sit down with my client Meg Garrod to talk about her incredible six-month journey of managing PCOS, balancing her hormones, and finding an approach that actually works for her body. Meg opens up about how she was originally put on the pill by her GP as a ‘solution’ to her symptoms—but instead of feeling better, she felt disconnected from her body and knew there had to be another way. Through nutrition, lifestyle shifts, and a deeper understanding of her hormones, she’s seen huge changes in her energy, cycle, and overall well-being. We break down the steps Meg took, the mindset shifts that made the biggest difference, and the challenges she overcame along the way. Whether you’ve been struggling with PCOS yourself or just want to learn more about how to work withyour hormones rather than against them, this episode is packed with insights. Tune in to hear Meg’s story—and if you’re ready to take control of your own PCOS journey, join my free masterclass on managing PCOS! Sign up here! https://join.gymbeescoaching.com/home-page-1973 Let me know on instagram how you found the episode - @beewalliscoach

Louise shares her journey and experience in her diagnosis with PCOS and learning to manage her PCOS. Join our free masterclass here : https://join.gymbeescoaching.com/home-page-1973

Struggling with emotional eating, guilt, or feeling out of control around food? In this episode, we dive into the transformative practice of mindful eating. Learn how to tune into your body’s hunger and fullness cues, savor your meals, and break free from autopilot eating habits. More support here: https://join.gymbeescoaching.com/gymbeesfoodfreedom?fbclid=PAZXh0bgNhZW0CMTEAAaafoTtUVjKPT0WBywPlKQA4Gw_wAoofLdlQuYALsTsKxNYJLmx7ncLAMuw_aem_OIn1_-MAZ3f-bXZAsMQuiQ Instagram https://www.instagram.com/beewalliscoach/