PODCAST · health
The Zero Dot Podcast
by ZeroDotMedia
A podcast for the quietly overwhelmed and cautiously hopeful.
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31
Simon's Infinite Game [The Zero Dot Podcast #28]
SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaWind powered energy and the case for creativity start this week's episode before Sam dives into the work of Simon Sinek. A self proclaimed optimist of human potential, Sam describes the Infinite Game and how Team Human can take that lens to enhance our life in ways that surprise us. No magical marketing, no fluff - just real social science shit.Chapters:00:00 Introduction01:08 165 giga whaaat?!06:45 A case for hopeless creativity.11:20 MAIN TOPIC: Simon's Infinite Game.42:21 Bye for now! (Patreon members stick around!)GWEC 2026 Wind Report:https://www.gwec.net/reports/globalwindreportLewis Woods - Forget Ambition: A Case for Hopeless Creativityhttps://www.youtube.com/watch?v=JdlagZ2iDgUSimon Sinek - The Infinite Gamehttps://youtu.be/tye525dkfi8?si=WitdaCyM-cuQ-GkiThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!#WindEnergy #Art #InfiniteGame #SimonSinek #Podcast #Hope
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30
Trust With Robert Rostant [The Zero Dot Podcast #27]
SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaWHERE IS JOHN??? While Sam is busy asking that question, a surprise guest swoops in to take the spotlight. Our very first Patreon supporter, our dear friend, green tea enjoyer, student of exploration, the man with no limits himself - Robert Rostant! Robert and Sam discuss the virtues of trust in an ever evolving landscape that manufactures distrust, while giving tips along the way to choose trusting relationships along the way. Before that, Sam gives us some fun history and new data on Lead Poisoning on a global scale (it's significantly less, woot woot) then recommends the great philosopher, comedian, public speaker Rodney Norman.Chapters:00:00 Introduction + a special guest!02:26 Lead is dead, baby! Well, kind of...10:06 Rodney Norman the scraggly philosopher.26:25 MAIN TOPIC: Trust with Robert Rostant01:34:19 Farewell! (Patreon members you stay put for waaay more!)Links Referenced:https://www.nlm.nih.gov/exhibition/thisleadiskillingus/https://www.pnas.org/doi/10.1073/pnas.2525498123https://www.youtube.com/channel/UCTFWWzoIfGZsMVnVENk3GmQhttps://hbr.org/2025/12/most-employees-dont-trust-their-leaders-heres-what-to-do-about-itThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!#podcast #trust #leadership #leadpoisoning #rodneynorman #hope
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29
When "Self Help" Isn't Helpful [The Zero Dot Podcast#26]
SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaIn this week's episode, Sam and Daniel bust self help myths and provide reasonable answers to life's complicated problems - all for free. Sam gives us some updates on NPR & PBS constitutional pushback efforts against the Trump administrations defunding efforts, some world changing efforts on evergreen preservation across the globe, and dangerous EU efforts to scan all internet private messaging. Also, we're black and white now. We thought we'd try it. Let us know how you like it. If you don't vibe with it, we might change it back, who knows. + we have some extra goodies for our lovely Patreon members. (join our Patreon to see that!)Chapters:00:00 Introduction00:37 PBS & NPR can't be blocked, baby!02:27 Celtic rainforests stay winning.03:37 If you scan a private chat, it's no longer private, you creeps.12:57 MAIN TOPIC: When "self help" isn't helpful.50:22 Buh-bye now! (Patreon member stay here!)The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!#NPR #PBS #Trees #cyberprivacy #selfhelp #fraud #mentalhealth #help # podcast #zerodot
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28
Learning To Listen [The Zero Dot Podcast #25]
SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaEveryone thinks they’re good at helping and coaching others. So much so, we give ourselves a good 'ol pat on the back, "job well done" and treat ourselves to some fancy disillusionment along the way. We think we are so cool and special.Only, most of us aren’t. Not really.This week, we break down what coaching actually is (it's not what you see in the movies!) and why advice, logic, and “fixing it” usually misses the mark. Sam guides us through what it looks like to really show up for someone, ask better questions, and create space for real change.Also in this week's episode: Sam brings a story that actually restores a little faith in humanity, such as recent positive news in environmental conservation and changes in Japanese custody laws! Oh, and the impact of global conflicts on airline travel. ew gross....and somehow we still find something genuinely beautiful in the middle of it all.Chapters:00:00 Introduction & a chit chat.20:37 Protecting migratory birds is cool!26:32 Can cats break the law?31:47 Japan now allows joint custody. Well done, Japan.35:10 Jet fuel prices, much like a jet, are going up.46:01 Memory vendors are doomed! Doomed!51:12 MAIN TOPIC: Learning to listen.01:44:03 Farewell for now! (Patreon members, you stay put!)Links Referenced:https://www.youtube.com/shorts/5GeARyisfD8https://kotaku.com/memory-ram-ai-dram-prices-stock-drop-dip-panic-2000684261ahttps://www.positive.news/society/good-news-stories-from-week-14-of-2026/The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!#podcast #Artemis #Nasa #Custody #Listening
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Jag's Secret Sauce [The Zero Dot Podcast #24]
SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaWe went to SPACE! TSA is partially funded! What good news! Also, we dive into the beautiful historic art of John Atkinson Grimshaw and what made his art so unique. HINT: it's not the mesmerizing colors and noir-ish landscapes. Sam extrapolates the method good 'ol JAG approached his artwork to what we can do in our day-to-day life to live in that honor. A pleasant reminder for all artists to use the tools that are in front of us and that we are enough. On the whole we'd say, things are swell today. :)CHAPTERS:00:00 Introduction & quick chit chat.06:09 Artemis II baybee!|16:55 Stop banning books, you weirdos.26:29 Are things swell?31:26 MAIN TOPIC: Jag's secret sauce.01:08:07 Outroduction (Patreon members you can stay for an entire extra hour!)Links Referenced:https://youtu.be/bYxShJqZid4?si=UzPernI3XqDtgR3ahttps://www.youtube.com/shorts/5GeARyisfD8https://youtube.com/@arethingsswell?si=1gAyz_ghLBxJzIUAhttps://en.wikipedia.org/wiki/John_Atkinson_GrimshawThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.
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Modern Tools, Retro Mindset [The Zero Dot Podcast #23]
SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThis week, John takes a break to fight battles in John-land while Sam and Daniel keep the good fight going for Team Human! Sam discusses the demise of Sora - the social media app Disney had previously planned to invest $1 billion USD before backing out; US Jury Verdicts against Meta and Google in the fight for mental health in children and social media; Delta Airlines being real CHADS and suspending perks for Congress members amid shutdown that is impacting TSA employees, and so much more! Meanwhile, our main topic is a discussion about photography, of all things. Gerald Joehri's poetic YT Video "What We Lost When Cameras Got Better" is more than just a breakdown of digital vs film modalities it turns out; it's a philosophic mantra for slowing down and using the tools we have the way they work best (our brains) amidst a world that demands speed amongst all else. Also, Zoo stories! All that and more this week.News Referenced during Good/Bad Sections:https://www.dallasnews.com/business/airlines/2026/03/26/delta-air-lines-suspends-perks-for-congress-amid-government-shutdown/https://www.reuters.com/sustainability/boards-policy-regulation/us-jury-verdicts-against-meta-google-tee-up-fight-over-tech-liability-shield-2026-03-26/https://apnews.com/article/openai-closes-sora-ai-c60de960536923f33edc04b92ddbe1cdThe Beautiful (Main Topic) reference: Gerald Joehri - What We Lost When Cameras Got Better - https://youtu.be/C1ZHQyjrVMs?si=7HcIIZlIYiS79sbq00:00 The zoo story & introduction.08:25 The demise of Sora.17:30 Pay up, Google and Meta!20:17 Delta with the dub.21:57 TSA is freezing.25:47 MAIN TOPIC: Using modern tools with a retro mindset.01:13:33 Preying on nostalgia isn't cool.01:30:51 Farewell, thanks for being here! (Patrons, you can stick around!)The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#photography #TSA #film #modern #vintage #podcast #zerodot #lifelessons
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Alysa Liu and doing it for YOU [The Zero Dot Podcast #22]
SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaHedgehog alerts in cars, Chip shortages that harken back to the late 1980's, and the Winter Olympics all take center stage in today's discussion all before diving into the main topic - Intrinsic vs Extrinsic Value-Accordant Action. Aka, what we do for the process vs what we do for the end result. Sam brings Olympic Gold Medalist Alyssa Liu to mind as he discusses what we can do to ensure our behaviors align with our base values and less so aligned with the end results. If we did more things because of the joy the process brought with less regard to how many likes we might get on Instagram or how many trophies we might be awarded, what kind of world might we live in? Would that be a world you'd like to see? If so, the steps in getting there aren't that hard, as Sam and John uncover.Also, don't get hit by cars. That is bad for your health. But we aren't your doctor, you do you, I guess.TIMESTAMPS:00:00 Introduction to the tech problems podcast.01:45 Hedgehogs are now a little safer, and so the world is a little better.07:48 Don't get hit by cars, please.|08:20 Can you own a hedgehog? Yes, but also no.11:53 RAM still costs far too much but don't worry, we have slop!20:56 MAIN TOPIC: Alysa Liu and doing it for YOU.49:39 Bye for now! (Patreon members, you can stay, we have some more!)The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#joy #alyssaliu #olympics #hedgehogs #Podcast #empathy
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Sam's Series of Unfortunate Events [The Zero Dot Podcast #21]
SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaJohn gives us the wonders of community driven actions to cleanup some filth left alongside the road, Sam reminds us that TSA is not getting paid as of February 14th and what folks can do about it to aid those tireless workers while government funding gets approved, and something about MURDER HORNETS. Also, Sam dives into his HEINOUS travel week - the tears, the flight cancellations, and relentlessness of it all, feverishly trying to make his destination with only minutes to spare... while sharing the impact of empathy and understanding that fueled his journey.Timetamps:00:00 Somehow, John returned03:17 A UK farmer and his local community fight the garbage monster08:19 TSA workers aren't getting any money12:44 Hornets and hornies18:46 Anyway, you can help people20:39 MAIN TOPIC: The tale of Sam the travelling man01:06:21 What if I don't want to be in control?01:19:44 Teeth is coins now? Maybe!01:21:32 Farewell, thanks for joining us! (Patreons you can stay, we have more for you <3)Links referenced:https://www.goodnewsnetwork.org/farmer-saved-from-financial-ruin-after-strangers-rally-to-pay-40k-to-remove-200-tons-of-rubbish/https://www.house.gov/representatives/find-your-representativehttps://www.ksl.com/article/51402704/idaho-falls-native-and-son-die-after-being-stung-hundreds-of-times-by-murder-hornetsThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#planes #TSA #Travel #Podcast #flightdelays #conviction #empathy
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Polishing Things With Purpose [The Zero Dot Podcast #20]
SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaWhat happens when we remove every imperfection from a human-made thing? Is its polished veneer enough to grab our attention for more or does it bring a homogeneity that makes us tune out? Today's episode dives into the Effort Effect, a real phenomenon that explains humans' general attraction to other human-made things that have intentional effort behind them and how raw-ness outclasses perfect polish when it comes to engagement and enjoyment. Also, Giraffes and Phineas Gage come into the mix. Somehow. Someway. There's only one way to find out how - tune in for this week's episode!00:00 We are talking about skull injuries. Don't ask me why, I have forgotten.04:41 Warhammer 40k is awesome and definitely relevant to our show07:44 Now we're onto D&D16:36 We are trying to start the show proper, honestly19:25 Wow, we actually did the real intro25:31 Look at this giraffe in Ohio with silly hair32:45 Looking at the linguistics of AI...unfortunately48:32 MAIN TOPIC: Polish means nothing without intent01:34:09 Bye bye, see you soon!Article referenced:https://www.iheartmedia.com/advertise/insights/articles/why-human-audio-moves-consumersThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://doublecross.neocities.orgYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#efforteffect #polished #raw #imperfect #podcast #mentalhealth
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The Laziness Lie [The Zero Dot Podcast #19]
SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaIn today's episode, John and Sam discuss the misconception of human laziness, the future of dental technology, and the importance of systemic change. Sam delves into psychology, innovation, and societal progress, offering insights to empower and inspire. John shares profound insights on neurodiversity, autism, and the importance of understanding different processing systems. The pillars of curiosity and embracing diverse ways of thinking not only lead to our survival as a species, but help bring us together as TEAM HUMAN more than ever. TL:DR; - Conversion Therapy was evil and any notions to tribalize others and punish them for their humanity is NOT the Zero Dot way. 00:00 Wowee it's an intro!04:15 A soap box made of barley08:05 We now have infinite teeth, and that's kinda cool16:07 Damn it, Jim...but maybe not?18:39 Being queer is not a disease, you weirdos22:12 What if we're all lazy?36:23 MAIN TOPIC: We're all fired up and this has just become the main topic now01:21:28 Buh bye now! (But not for our Patreon supporters, they get a whole hour's worth of extra content after this part! Come join us!)The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://doublecross.neocities.orgYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#laziness #history #tribalism #equality #mentalhealth #podcast #stories
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You have a cognitive bias. Everyone does. [The Zero Dot Podcast #18]
If you are reading this with two eyes or one eye or using an audio encoder to cite the words because you are an awesome person who doesn't let anything get in the way of reading, then chances are you are a human being. Congratulations! That is incredible. To be human, is truly wonderful. At least, that's what we think here at TZDP, so I supposed you could say we are biased. Actually, we are ALL biased on this planet Earth! Sam does a breezy walkthru of biases and all the layers of obfuscation we face in trying to reach some semblance of objectivity, while offering tools to check ourselves and a heartfelt story from Sam's past illustrating the power we have in checking our own biases, especially when they might very well be holding us back from greatness. All that and more here in todays' episode!00:00 This is the intro, as always03:50 Silly people trying to use AI for fraud05:55 A good guy and his tow truck10:33 Youtube, why you gotta do us like this?20:38 The tiger and the knife24:20 The scones and water segment32:00 MAIN TOPIC: How our biases can help and harm us 01:10:10 Stories about progress and depression01:30:42 Farewell!SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#biases #cognitive #friendship #mentalhealth #podcast #stories
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The Empty Howl of a "Lone Wolf" [The Zero Dot Podcast #17]
You know that cool book/movie/game/comic you like where the one guy/gal saves the day while everyone else watches? You know the movie Die Hard? John McClane sure is a cool dude (poor guy has broken glass all embedded in his feet, though... ). Well, the reason we love those stories is because it paints the fantasy of a lone wolf breaking away from the tribe and being 100% sustainable by themselves. We love that story because we know in our core that that isn't real. That's what makes those stories so fun and exciting. But a problem occurs when we confuse that fun fantasy for a roadmap to live life, especially among men. That and a bunch more in today's episode!00:00 Introduction.01:42 How do we feel about getting older?10:35 Aliens or wind turbines?19:30 Time's up for the Sands of Time.29:36 MAIN TOPIC: Loneliness in men.01:39:14 Mint ice cream is the best.01:40:40 Farewell, zeedeez!SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#podcast #relationships #vulnerability #empathy #hero
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Beautiful Music On Broken Instruments 【 The Zero Dot Podcast #16 】
In this week's episode, we discuss the power of EQ (that's just a fancy acronym for Emotional Intelligence) and how working on the craft of EQ elevates ourselves and our communities, while also promoting our innate human strengths. Take that AI Overlords! Also, an update on Pandas and Nvidia / OpenAI investment status. ALSO some ways to get around good old Windows 11 being just the absolute worst OS ever made (That's operating system, not Option Select).00:00 Introduction and a lil' chat.02:46 John, cult-man extraordinaire.04:59 Be vulnerable, like a panda.08:00 Not my tempo.08:43 Didn't go as planned, huh, Nvidia?14:20 MAIN TOPIC: The control center in your head.01:17:32 Farewell, goodbye, tata.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#emotionalintelligence #EQ #artificialintelligence #human
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Acting According To Your Values 【 The Zero Dot Podcast #15 】
In this week's episode, we discuss cures for cancer (they have happened! Really!), resources to support those in Minnesota in an effort to melt the ICE (not the frosty kind), and a deep dive on value accordant actions. Plus, some plane traveling complications and... foot stuff? No, not that kind of foot stuff - how to touch the ground a bit better with your whole foot and not a 2 inch pad between your feet. Only if you want to, though. No one is forcing you. Only at Team Human - Zero Dot.00:00 Welcome to the show.01:54 Cancer sucks. Punch cancer.04:11 Welcome to the Amazing Benches Podcast.05:56 Okay, back to punching cancer.12:27 Don't punch science, though.14:47 Daniel is part chicken, confirmed.15:48 Stuff is real bad, but you can do something!32:25 Click here for feet pics.40:46 MAIN TOPIC: Value accordant action01:23:47 That's all, folks.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#values #ICE #Minnesota #MentalHealth #Podcast #Life
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The Honeymoon Phase Is Over...What Now? 【 The Zero Dot Podcast #14 】
Honeymoons are great... but like all things, they must end. What to do when they reach their inevitable conclusion, how to manage it as a outsider looking-in, and knowing all this has to be a lived-in experience before any meaningful change occurs... what's the point of it all? John and Sam dissect this topic while highlighting the trauma many are facing globally. 00:00 An introductory intro00:35 Having a little chin wag05:31 Recognise non-binary people, it's the rules06:31 Ocean clean up efforts are going well07:09 Maybe you should drink seawater, actually07:45 Vary your exercises08:19 A Barbie with autism is pretty great10:04 Keep your ear to the ground12:26 Shave your head. Or don't.17:21 When the voice doesn't match the face18:39 We're talking about pee now21:40 Time for a serious message24:10 You don't actually want to go back to the 'good old days'27:12 MAIN TOPIC: The honeymoon phase01:12:32 Thanks and goodbyeSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#ghosting #Minnesota #ICE #honeymoon #limerence #affair #beginnings #endings
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The Effects of Ghosting Someone | The Zero Dot Podcast #13
In this episode, John and Sam discuss the spookiness of getting ghosted - from colleagues, family members, friends, and so on. What does it mean? What can you do about it? What if you are the one that NEEDS to ghost someone to exit a painful or risky relationship?You get to write the ending on your own terms. :)00:00 A lil' chat02:36 A hail of stuffies05:49 The graverobbing segment07:59 Trouble for MSF13:44 MAIN TOPIC: The effects of ghosting01:06:09 Another lil' chatSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#ghosting #abandonment #lonliness #mentalhealth #growth #podcasting
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15
The Lenses of Leadership | The Zero Dot Podcast #12
In this episode, John and Sam discuss two of the best reframes to be the best leader for your community, your employees, for yourself. Even seasoned "managers" get this wrong, so adopting these early sets you up for success. Also, the good news about Trachoma (cases are down) and the bad news about Hunger in the US (It's still a problem) while discussing what we can do about it.00:00 The Warm Up04:49 The Good10:25 The Bad19:07 The Zero Dot58:32 The CooldownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#angermanagement #serotonin #mentalhealth #emotionalregulation #gratitude #selfcompassion #societalinfluences #depression #pain #perception #zerodot#leadership #trust #personal #growth #team #selfworth #compliments #effectiveleadership #personalanecdotes #support #professional
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14
How Chronic Anger Can Destroy You | The Zero Dot Podcast #11
In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and producer Daniel discuss the toxic poison of sustained rage, the choice we all have in forging a more hopeful path, and the benefits to your sanity in doing so. It's not easy, but nothing worthwhile in life ever is. Which is why you need to do it.00:00 The Warm Up08:21 The Good12:50 The...Bad?17:45 The Zero Dot01:19:05 The CooldownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#angermanagement #serotonin #mentalhealth #emotionalregulation #gratitude #selfcompassion #societalinfluences #depression #pain #perception #zerodot
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13
Being the Main Character | The Zero Dot Podcast #10
In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and Daniel discuss the importance of self-improvement, stress management, and emotional resilience. They explore generational perspectives on personal growth and share insights from their experiences in therapy. The conversation touches on life challenges, maintaining a positive mindset, and the value of community support in mental health awareness.Timestamps:00:00 The Warm Up09:11 The Good17:57 The Bad29:25 The Zero Dot01:15:47 The Cool DownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#Self-improvement #Stressmanagement #Emotionalresilience #Generationalperspectives #Personalgrowth #Therapy #insights, #Lifechallenges, #mindset #Community #support #Mentalhealth
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12
From Fear to Freedom | The Zero Dot Podcast #9
John and Sam dive into the intricacies of exposure therapy, emphasizing its benefits, the importance of gradual exposure, the role of the amygdala, and the concept of safety-seeking behaviors. John also brings good tidings regarding certain previously-thought-to-be-extinct species of animals that are coming back! Sam gives us the lore on The Big Blu-ray Agenda ruining our movie re-releases. Lastly, Daniel gives us the true tech regarding Sharks and common myths surrounding them.Timestamps:00:00 The Warm Up06:47 The Good12:30 The Bad22:18 The Zero Dot01:07:49 The Cool DownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#exposuretherapy #overcomingfears #anxietymanagement #perfectionism #traumaresponse #sharks #ecologicalimportance #mentalhealth #podcast
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11
How to Disconnect | The Zero Dot Podcast #8
In this week's discussion, John recalls the tale of Cousin Homer and his sweet Black Labrador and Cheddar's Scratch Kitchen in Saint Joseph, Missouri (Trigger Warning: the dog has passed away - what's magical is what happened afterwards). Then, Sam discusses the reality of the great long-form reading cavity in our lives (our longform reading stamina is at an all-time low while simultaneously reading more words-per-day than our forefathers. Yikes!) and what we can do about it, to which John uses that as an opportunity to dive deeper into the complexities of dopamine, homeostasis, and the impact of modern media on mental health. John and Sam discuss the challenges of willpower in the face of constant stimulation and the importance of gradual reduction in media consumption, while Daniel prompts them both at the end about what routines they each adhere to for their own form of homeostasis.The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukThe Zero Dot Podcast is a product of ZeroDotMedia.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!#DopamineDetox #Stimulation #BrainHealth #Reading #Literacy #Empathy #ADHD #Focus #Gratitude #EveningRoutine #MediaConsumption #MentalHealth #Gambling #EmotionalManipulation
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10
The Stages of Change | The Zero Dot Podcast #7
In this episode, John and Sam explore the complexities of change while discussing its various stages (5) and how environment impacts behavioral goals in pursuit of personal growth. They emphasize the resilience of humans and the necessity of tracking progress to recognize growth, while also addressing the impact of failure as a learning opportunity.The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukThe Zero Dot Podcast is a product of ZeroDotMedia.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!Music by Karl Casey @ White Bat Audio#change, #resilience, #stages of change, #mental health, #personal growth, #preparation, #action, #maintenance, #behavioral goals, #failure, #rewards, #tracking progress, #willpower, #ADHD
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9
The Next Generation of Workers | The Zero Dot Podcast #6
In this week's episode, John and Sam engage in a lively discussion regarding generational gaps in the workplace, particularly focusing on the challenges faced by younger workers and the perceptions held by older generations. Before that, The Good, The Bad, and The Beautiful unearths the benefits of viewing art, the impact of cortisol on stress, the implications of AI in gaming, and the humorous yet heart-warming competitions of fat squirrels and bears. Tune in to see what that's all about! The Zero Dot Podcast is a product of ZeroDotMedia. SUPPORT US HERE: / zerodotmedia You can find us on the following socials: BLUESKY: https://bsky.app/profile/zerodotmedia... INSTAGRAM: / zerodotmedia TikTok: tiktok.com/@zerodotmedia Music by Karl Casey @ White Bat Audio
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8
The Search For Your 'Why' | The Zero Dot Podcast #5
In this week's episode, we talk about the journey to find your 'why'. Your true purpose is within reach, you just need a guiding hand!A note from Daniel: Terribly sorry about the heavy censorship during the non-Patreon versions of episodes 1-5. This was due to us being made aware of Youtube lifting their restrictions on swearing and vulgar language after these episodes had been recorded and edited. As of Episode 6, this will not be the case! Thanks for being awesome!The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukThe Zero Dot Podcast is a product of ZeroDotMedia.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social INSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!Music by Karl Casey @ White Bat Audio#gaming #education #videogames #videogamemusic #nintendo #soundtracks #goodnews #positivevibes #dreams #community #cinema #purpose #values #happiness #personalgrowth #storytelling #connection #authenticity #adhd #selfdiscovery #podcasting #achievements #artist #quitting
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7
The Complexities of Optimism | The Zero Dot Podcast #4
In this week's episode, we talk about optimism. An optimist is somebody you choose to be, not somebody you are!A note from Daniel: Terribly sorry about the heavy censorship during the non-Patreon versions of episodes 1-5. This was due to us being made aware of Youtube lifting their restrictions on swearing and vulgar language after these episodes had been recorded and edited. As of Episode 6, this will not be the case! Thanks for being awesome!The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukThe Zero Dot Podcast is a product of ZeroDotMedia.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social INSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!Music by Karl Casey @ White Bat Audio#optimism #mentalhealth #gaming #toxicpositivity #emotional #remakes #nostalgia #anxiety #gratitude #happiness #healing #workplace #action #community #connection
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6
The Wonders of Empathy | The Zero Dot Podcast #3
In this week's episode, we talk about the power of empathy. Resonating with others can be hard, but we can help!A note from Daniel: Terribly sorry about the heavy censorship during the non-Patreon versions of episodes 1-5. This was due to us being made aware of Youtube lifting their restrictions on swearing and vulgar language after these episodes had been recorded and edited. As of Episode 6, this will not be the case! Thanks for being awesome!The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukThe Zero Dot Podcast is a product of ZeroDotMedia.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social INSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!Music by Karl Casey @ White Bat Audio#empathy #workplace #nintendo #gaming #emotional #manipulation #compassion #mentalhealth #communication #challenges #hyperfixation #darktriad #vulnerability #rage #humor
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5
The Importance of Asking for Help | The Zero Dot Podcast #2
In this week's episode, we talk about the importance of asking for help. You don't have to do this alone. We are stronger together. A note from Daniel: Terribly sorry about the heavy censorship during the non-Patreon versions of episodes 1-5. This was due to us being made aware of Youtube lifting their restrictions on swearing and vulgar language after these episodes had been recorded and edited. As of Episode 6, this will not be the case! Thanks for being awesome! The Zero Dot Podcast is: Sam | https://bsky.app/profile/scarequotesbhdh.bsky.social John | https://bsky.app/profile/paptert.bsky.social Daniel | https://bsky.app/profile/doublecross.uk The Zero Dot Podcast is a product of ZeroDotMedia. SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMedia You can find us on the following socials: BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social INSTAGRAM: https://www.instagram.com/zerodotmedia/ You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice! Music by Karl Casey @ White Bat Audio #clinteastwood #askingforhelp #help #globalissues #positivevibes #news #socialmedia #motivation #empowerment #gaming #vulnerability #community #leadership #mentalhealth #personalgrowth #podcast #authenticity #vulnerability #creativity #toxicpositivity #impostersyndrome
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4
The Power of Tears | The Zero Dot Podcast #1
In this week's episode, we talk about the importance of crying, and encourage you to be vulnerable. Good things will happen! A note from Daniel: Terribly sorry about the heavy censorship during the non-Patreon versions of episodes 1-5. This was due to us being made aware of Youtube lifting their restrictions on swearing and vulgar language after these episodes had been recorded and edited. As of Episode 6, this will not be the case! Thanks for being awesome! The Zero Dot Podcast is: Sam | https://bsky.app/profile/scarequotesbhdh.bsky.social John | https://bsky.app/profile/paptert.bsky.social Daniel | https://bsky.app/profile/doublecross.uk The Zero Dot Podcast is a product of ZeroDotMedia. SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMedia You can find us on the following socials: BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social INSTAGRAM: https://www.instagram.com/zerodotmedia/ You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice! Music by Karl Casey @ White Bat Audio #crying #emotional #health #vulnerability #tears #mentalhealth #workplace #emotionalhealing #sadness #depression #podcast #engagement #creativity
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3
Give Us Another 58 Seconds and...
... nope. Notta. We got nothing. We tried, tho.
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2
Give us 58 Seconds and We'll...
CHANGE YOUR LIFE! Or not, probably.At least we can say we had fun along the way. ;)
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