Theirapist

In this episode, I sit down with Phoebe De Leiburné to talk about what it means to come out later in life. Phoebe shares her journey of rediscovering herself at 30, finally embracing her identity as a lesbian after years of internal conflict. We explore the emotional toll of growing up surrounded by homophobic language, and the pressure and complexity of navigating identity. Phoebe opens up about toxic relationships, mental health struggles, and the heartbreak she endured before finding true love with her wife. We also share some hilariously embarrassing memories from our childhoods, what happens on holiday, stays on holiday.

In this episode, I sit down with Darcie, a TikTok creator and mental health advocate, to talk about hidden disabilities and what it’s like to be misdiagnosed for years!! Darcie shares her journey of being wrongly labeled with bipolar, navigating medical neglect, and discovering her ADHD and Autism in adulthood. We explore the emotional toll of being misunderstood, the challenges of accessing support, and her fight against systemic barriers while advocating for neurodivergent and disabled communities. This conversation is a reminder of why listening to neurodivergent voices matters. The need to challenge assumptions, break down stigma, and create space for people to finally be seen and understood. 

In this episode, I sit down with Lynn Kyle, a queer therapist from Northern Ireland, to explore the immense power of visibility and what it really means to live and work authentically. Lynn shares her deeply personal liberation story, including the process of coming out at 46, navigating rejection from her family, and discovering her true identity as a queer therapist. We talk about the subtle ways internalised homophobia can shape our lives influencing guilt, shame, perfectionism, and even burnout. How systemic forces like religion, community, history, and intergenerational trauma keep so many of us hidden. This conversation is about recognising that authenticity is a radical undertaking. Coming out and coming home to ourselves is a continuous courageous act.

*Trigger warning: Discusses the topic of abortion which some listeners may find distressing. In this episode, I sit down with Vik, also known as the Chatty Abortion Midwife, to talk about inclusive language and what it really takes to create abortion care that welcomes trans and gender non-conforming people. Vik shares her experience working in abortion care, why language matters so deeply in medical settings, and how assumptions about gender can create barriers to access. We explore the process of developing inclusive policies, the fact that women are people and the impact this has on patient safety and dignity.  This conversation is rooted in care. It’s about moving beyond gendered frameworks and towards abortion access that truly includes everyone

I sit down with Maz, a Black, Queer, Non-binary, Muslim, Autistic individual, to explore their powerful journey of identity discovery. Maz shares what it was like growing up in Saudi Arabia, navigating cultural norms, and managing the complex dynamics within their family, especially their parent’s reaction to their queerness. We talk about the intersections of race, gender, culture, religion and neurodivergence, and how these layers have shaped Maz’s mental health and sense of self.

In this candid and open episode, I sit down with Chelsea, a queer, autistic woman to discuss her  journey of self discovery. Chelsea opens up about growing up in Texas, the pressures of masking, and the emotional impact of discovering her autistic identity later in life. We explore what unmasking looks for her, the power of self-advocacy, and the courage it takes to release expectations and live in alignment with your truth. From navigating cultural shifts to embracing vulnerability and queerness with pride, Chelsea’s story shines a light on what it means to rebuild your identity with intention, compassion, and resilience.  This conversation is a beautiful reminder that authenticity isn’t something we find, it’s something we choose, again and again. 

In this thoughtful episode, I sit down with Sammy, a secondary school teacher, to talk about their powerful journey of embracing their non-binary identity and navigating life as a neurodivergent person. Sammy opens up about the intersection of gender and audhd, the complexities of ace-allo relationships, and the realities of being out at work. We also explore the importance of visibility in media, inclusive education, and how allies can help create safer, more accepting spaces for queer and neurodivergent communities.  This is a rich and affirming conversation about authenticity, advocacy, and the strength it takes to live your truth. 

In this heartfelt episode, I sit down with Nick Gellatly, a lay minister and first-year university student, to explore his transformative journey of coming out in his late fifties. Nick shares candid insights into his life, from his early career in human resources to his recent embrace of digital media production. We delve into the challenges and triumphs of living authentically, including Nick’s experiences with food and weight struggles, the impact of societal expectations, and the joy of newfound freedom.  This is an inspiring conversation about resilience, identity, and the power of self-acceptance. 

Trigger Warning: This episode discusses themes of religious practices, as well as threats of physical and sexual harm. Listener discretion is strongly advised. This content is intended for mature audiences (18+). Join Kelly Brazen and I, as we discuss the challenges and triumphs of finding their true self. Kelly is a queer personal trainer from London, who shares their journey of self-discovery and acceptance. From growing up in a Jehovah's Witness family to embracing their identity through drag and community, tune in for an inspiring conversation about resilience, identity, and the power of chosen family.

✨SPECIAL EDITION ✨ Join Caroline Eyles and I as we dive into the concept of No Bullsh*t Therapy - a refreshing approach that balances directness with compassion in the therapeutic space. We explore the challenges of emotional avoidance, the importance of self-acceptance, and how to spot red flags in relationships. Caroline also shares her insights on blending coaching and therapy to support authentic growth, encouraging you to embrace your true self and navigate your emotional world with confidence.  This is a real and empowering conversation about authenticity, courage, and breaking free from avoidance to live more fully.

*Discusses themes 18+ including themes of a sexual nature and addiction. In this conversation, Declan Hunter-Reed shares his journey of self-discovery, identity, and recovery from chemsex and substance use. He discusses the challenges he faced growing up as a gay man without role models, the impact of ADHD on his life, and the importance of community support in recovery. Declan emphasises the need for open conversations about chemsex and the stigma surrounding it, advocating for a safe space for queer men to share their experiences. He highlights the power of choice in recovery and the possibility of rebuilding one's life at any age.

Join Terri Jayne Bryan and I as we dive into the late-in-life discovery of ADHD, the intersections of neurodivergence and queer identity, and the messy, beautiful realities of parenting. Terri shares the highs and lows of a diagnosis at 40, how it shapes relationships and self-understanding, and why self-compassion is key. This is a conversation about growth, community, and embracing homemade haircuts.

In this glitter-soaked conversation, I sit down with the dazzling Rubella Vaxine to spill the tea on the many layers of drag. From the rush of the spotlight to the backstage battles with anxiety, Rubella opens up about the power of self-love in a world that doesn’t always “get” drag. We dive into the evolving LGBTQ+ scene, the magic of chosen family, and the fierce importance of inclusivity. With honesty and humour, Rubella also tackles body image and the misconceptions that cling to drag queens like last night’s lashes. This episode serves up realness, resilience, and rhinestones, shining a light on how drag transforms not just performers, but audiences too.

In this compelling episode, Amy-Leigh Richardson, a South African-born sales director, powerhouse professional, and passionate advocate, opens up about the nuanced intersections of her identity. With warmth, wit, and unflinching honesty, Amy shares her lived experience navigating the world as a pansexual woman with ADHD, now entering the transformative terrain of menopause. Together, we explore what it means to exist at the edges, never quite fitting the mould, and never wanting to. From boardrooms to bedrooms, to bisexual visibility, she reflects on the unique pressures faced by women like her - and why we need to make more room for fluidity, neurodiversity, and midlife reinvention.

Join us for an insightful conversation with Naomi McKay, a mixed-race, bisexual overachiever, as she shares her journey navigating the complexities of race, class, and identity. From her experiences in a predominantly white Yorkshire town to her reflections on intersectionality, Naomi opens up about the challenges and triumphs of living authentically. Discover how her upbringing, education, and personal relationships have shaped her understanding of herself and the world around her. This episode is a candid exploration of identity, belonging, and the power of embracing one's true self.