thejoytalk

In this episode, we dive deep into the transformative power of taking action to build confidence, especially as women. Too often, we find ourselves waiting for the "perfect moment" or the ideal circumstances to feel confident, but in reality, confidence is cultivated through the steps we take—big or small. 👏🏽 Join me as we explore how embracing action, overcoming fear, and stepping outside our comfort zones can unlock our fullest potential. From personal growth to professional success, we share practical tips and real-life stories that demonstrate why action is the key to confidence and lasting self-belief. Whether you're looking to make bold moves in your career, improve your self-esteem, or simply show up more powerfully in your everyday life, this episode is for you! ✨ If you need guidance on building a framework that enables you to feel more confident in your everyday life, let's talk! Book a session with me here: https://www.thejoytalk.com/services. ---- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For the latest content and to DM me quick and easy Instagram: 🙋🏽‍♀️ @thejoytalk The podcast 🎧 Apple Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/1XeRkCn...

In this episode, we dive into the importance of building a people-centered business. While KPIs (Key Performance Indicators) are crucial for measuring business success, focusing solely on these quantifiable metrics can limit your growth potential. 📊 What if we looked beyond the numbers? By nurturing qualitative metrics—like impact, community, engagement, education, and influence—you can create lasting value for your audience. 🌱 I’ll share why it’s important to balance KPIs with a people-first approach, and how this shift can lead to sustainable business growth. Ask yourself: What value am I truly delivering through my content, products, and services? This episode is for all my ladies who are in business, who want to build a business and who work for an established busine

We all face hardships and difficult times at some point in our lives. Whether it's personal struggles, financial difficulties, or emotional challenges, knowing how to navigate these tough moments is crucial for our well-being. 🥀 In this episode, we'll explore practical strategies to help you move through hardships: the bigs, the lows, the hards, the pains. If you're struggling right now or want to be better prepared for future challenges, this video is for you. Remember, you're not alone, and there are ways to overcome whatever life throws your way. 🙏🏽 The only way out is through. You got this. If you enjoyed this video, don't forget to like, comment, and subscribe to get access to your weekly drops!. And if you found this video helpful, share it with someone who might need a little extra support today. ❤️ --- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For the latest content and to DM me quick and easy Instagram: 🙋🏽‍♀️ @thejoytalk The podcast 🎧 Apple Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/1XeRkCn...

With September right around the corner, there's a palpable energy of forward momentum in the air. It almost feels like we're experiencing our own adult version of "Back-to-School." 😅 For many women, this time of year means shifting into high gear, tackling everything on our to-do lists before the end of year shows face. Others might find themselves taking a step back, leaning into the hope that what we truly desire will manifest without too much effort. But for most of us, finding that balance can feel elusive. We either get caught up in hustle mode, forgetting to breathe and allow our efforts to flourish, or we wait for results to appear without getting our hands dirty. In this episode, we explore the delicate dance between masculine and feminine energies—not just in business but in every aspect of life. We'll dive deep into how to achieve the perfect equilibrium between giving and receiving. Masculine energy is the act of giving, pushing forward, and making things happen. Feminine energy is the art of receiving, allowing, and nurturing growth. ✨ Finding this balance is key to unlocking greater personal and professional fulfillment. So join me as we explore practical ways to cultivate both energies and achieve our goals with intention and grace.

My ladies, it's time. It's TIME to go after what you truly want. No more waiting for X,Y,Z. It-it-YOUR TIME. Right now! 🦋 And for this final episode of season 1. I wanted to really be that voice in our heads to get us going, to MAKE THINGS HAPPEN FOR us. As women, we often wait for the "Right time", the right something. Truth is we could literally be waiting a LIFE TIME for the right time. The right time is the moment we decide to create an opportunity for ourselves before it slips right out of hands. 💯 So my ladies, join me for this episode as we have a REAL hard conversation about why it's important to go after what we truly desire NOW. No more waiting, no more excuses. Let's Gooooooooooooooooooooooo.

THE CONCEPT OF IDENTITY OF SELF. 🤯 Does who you are today match the life you want to build for yourself in the future? I had this really powerful conversation with a friend recently about the idea of our identity and who we wanted to be. As she was walking me through the powerful concept, we came to realize just HOW POWERFUL our identity is in achieving a BIG GRAND PICTURE for ourselves. 🦋 The dynamic between your current self and the woman you envision and inspire to be in different areas of your life is a VERY MUCH intertwined. ✨ You can be a business owner today and aspire to be an incredible successful, abundant, recognizable, expert business woman but the bridge from where you are now and where you aspire to be is simply not matching. And my ladies this is some REAL HARD TRUTH. 🥹 Like we can’t aspire to be abundantly, independent and financially FREE, when we are anchored in a scarcity mindset today where nothing “is enough”, where we see a glass half-empty. Now disclaimer, I am in no means shaming our current situation. We can be in a sticky spot right now, and that’s a reality. AND another reality is, that we can have a mindset that allows us to move higher and grow bigger. 🧱 In other words, there’s a difference between a broke person who has a rich mindset and believes in the possibilities for themselves so they act accordingly VS. a broke person who thinks and acts broke and wants to be rich. (This goes for so many areas of our lives). This concept really hit me hard and I realized just how many times we GET IN OUR OWN WAY by choosing an identity today that does not match the vision we have for ourselves. So ladies, TUNE IN as we navigate this juicy topic and uncover how we close the gap between the identity of today and where we want to be. -- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram 🙋🏽‍♀️: @thejoytalk The podcast 🎧 Apple Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/1XeRkCn...

WHAT DO I REALLY WANT TO DO WITH MY LIFE🥹 This question comes up time and time again for us. Like you know what you want, I truly believe we do. Yet sometimes things are unclear and we just need the extra clarity. In this episode we explore this question in a non-judgmental way [as always] and I share with you 5 key questions you can ask yourself when this question arises. It goes like this: — If you could describe your ideal work in a few words, what would that be ? — What steps can you take right now to close the gap from where you are today to where you want to be ? — If you had no fear of failure, what would you go after first ? — In what situations or environments do you feel the most empowered and confident ? — If you could imagine ANYTHING and everything for yourself, what would your life be like in 5 years ? Take a moment my ladies! And tell me what comes up for you 🙏🏽 -- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram 🙋🏽‍♀️: @thejoytalk The podcast 🎧 Apple Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/1XeRkCn...

When it comes to personal development there is A LOT of information out there. Yet the information doesn't always give you the hard truth about what happens when you go through a real self-development journey. 💯 Let me tell you, it's a BIG JOURNEY. It's incredibly expansive, it's absolutely worth it and rewarding, but you gotta be ready to face everything that is about to come through, you have to face your true self. The good, the bad, the ugly. It's not easy, yet it's incredibly worth it. Join me for this week's episode as I give you the HARD truths about personal growth and share my own personal journey with self-development. 🌹 --- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram 🙋🏽‍♀️: @thejoytalk The podcast 🎧 Apple Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/1XeRkCn...

There’s always that ONE MOVE, in an exact moment and time in our lives that is THE move we are terrified to make, that our intuition tells us that we should go for it and that our mind has no rational projection of the outcome. ☝🏽 YES that move. That move that we are most scared of making, that can completely change our lives. That move that we are scared of making, that can take us to the next level of who we are as a woman. My ladies, the move that we are most scared of making is the exact move that can change our lives. Stepping out our comfort zone, rising up to an occasion, taking an opportunity, speaking up, going after the career move, setting boundries, putting oursleves out there, speaking our TRUTH and our feelings. These moves can be small, they can be big and they also come at the right time even if we feel like we need to get it all together for ourselves. But we don't. The opportunity came, the move is calling, and it's YOUR TIME to make it happen. Shishhhhhhhh. I know, you know 🙋🏽‍♀️ TUNE IN AS WE PREPARE YOU FOR MAKING THAT MOVE MY FRIENDS! --- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram 🙋🏽‍♀️: @thejoytalk The podcast 🎧 Apple Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/1XeRkCn...

Why our personal brand MATTERS 👀 My ladies, we tend to think that personal brands are reserved for business owners and entrepreneurs but fact of the matter is that each and every one of us has a personal brand ❤️ We are walking, talking, living brands and this is what allows others to recognize us from a mile away (especially if you have a signature scent, but that’s a story for another day). 🤌🏽 In this episode, we dissect why it's extremely important for each and every one of us to have a personal brand and be intentional about it as well. ↓ 1. IT ALLOWS YOU TO DIFFERENTIATE YOURSELF FROM THE REST OF THE HIVE 🐝 Your personal brand is YOU. It’s our signature, it’s what we carry with us on a daily basis and it is also our competitive edge. We are all unique beings and our personal brand is our own personal way to express our identity. 2. IT BUILDS CREDIBILITY 😌 Your personal brand plays a crucial role in building trust by showcasing your authenticity and values. It reinforces what you stand for, what you do, and what you care about. 3. IT’S HOW WE GET TO KNOW YOU, WITHOUT KNOWING YOU 🥸 Your personal brand acts as a prelude to the experience others have with you. It allows people to feel your vibe and energy before interacting with you. It’s an invitation for connection with others. My ladies, we must be intentional with our personal brand. It follows us, it represents us and it most definitely identifies us. ✨ Need help building your personal brand? I got you! Let’s talk, book a complimentary call with me and let’s begin 🫶🏽 -- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram 🙋🏽‍♀️: @thejoytalk The podcast 🎧 Apple Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/1XeRkCn...

WHAT DO I WANT TO DO WITH MY LIIIIIIIIIIFE 😰 Ladies, we’ve ALL been through it, and some of us are going through it right now. This moment, that moment that feels like forever, the BIG questions: WHAT AM I DOING WITH MY LIFE? IS THIS IT? AM I HAPPY? WHYYYYYYYYY DO I FEEL THIS WAY, WHY AM I EVEN HERE? WHO SENT USSSSSSSSSS 🥵 It comes up, it haunts us, it empowers us, yet this question is just there to help guide us, it’s just that voice inside of us that KNOWS, IT KNOWS that there is something inside of us that needs to be unlocked 🔓 Purpose is such a big important concept and sometimes it's almost too big to break down. BUT IT'S NOT. It's much more intuitive than we think. In this episode, I breakdown the concept of IKIGAI. A Japanese concept referring to something that gives a person a sense of purpose, a reason for living. I love this concept because it gives us clarity on our foundation in this exact moment of our lives. Ladies do this exercise and I PROMISE you will gain some clarity on your purpose, your next move and what you truly want. It goes like this: 1. Identify what you love. 2. Determine what the world needs. 3. Pinpoint what you can get paid for. 4. Recognize what you are good at. These four elements are intertwined, forming key points in our lives: - What do you love [ MISSION ] What does the world need - What does the world need [VOCATION] What you can get paid for - What you can get paid for [PROFESSION] What you are good at - What you are good at [PASSION] What you love We owe it to ourselves to draw a map of what matters to us and it also allows us to see what should let go of when it comes to our beautiful life. TUNE IN as we breakdown the concept of IKIGAI together with the goal of achieving clarity on your purpose. 🦋 -- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram: 🙋🏽‍♀️ / @thejoytalk The podcast 🎧 Apple Podcast - thejoytalk Spotify - thejoytalkradio

My ladies, sometimes the thing that keeps us from achieving our goals is : OUR WORD. Yes that's right, our very own words.💯 TRUTH IS. We speak a lot of words in a day, in a week, in a month, in a year...IN A LIFETIME. And trust me, there is absolutely no problem with speaking a lot, no problem at all. The thing is, when we speak things to existence, when we voice out important things like: what we want to do, accomplish, our goals, our dreams, our deepest desires when we intentionally speak out these things to ourselves or others, it has an impact. ❤️ It's GREAT when we speak these things into existence and follow-up with actions and steps to back up our word. It's another thing when we don't. It's incredibly important to be congruent with our word: to be in alignment, and in harmony with our word. To make sure that we speak with intentions understanding the power of our word. Our words have an impact on our conscious and subconscious mind. In this episode, let's dive into the power of our word and how we can be in alignement with our word. LET'S GO SHALL WE, --- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram: 🙋🏽‍♀️ @thejoytalk

How do the people around me impact my success ? 👀 In this episode we break down just how much the people around you can impact your success. 💯 From friends and family to colleagues and mentors, every individual in your inner circle plays a crucial role in shaping your mindset, motivation, and ultimately, your achievements. 🏆 Positive influence can propel us forward, while negative energies may hinder our progress. AND I know, a lot of us will say "well you just gotta chose your circle wisely" Thank you for that thought, but you and I both know ladies that sometimes even the circle we chose, the people we love the most can still affect our progress and our success. Just think of it, your partner [that you love so much and who you chose to be with, and are not planning on changing the situation] has limiting about you starting your own business. Even with all the good intentions, his fears, his doubts on business owner life, his experience about it, can very much impact how you feel about this endeavour for yourself. 😮‍💨 Or just think of your sibling, someone you love who is just in an incredible bad mood and is constantly and regularly calling you about it, while you are in some transformation yourself. Holding space for yourself and someone else at that moment can feel overwhelming thus impacting how you will move through your own next steps. It's sneaky but it has an impact. On the bright side, the people around us can also impact our success for the best! That's for sure. Join me on this week's episode as we explore the dynamics between our environments and success. --- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram: 🙋🏽‍♀️ @thejoytalk ⁠

I've entered the second half of the first 5 years of being a business owner.They say "GIVE IT 5 YEARS and you'll know". 🙏🏽 Well let me tell you as I am on year 3 going on 4, I am happy to say: Houston , we've come this far and we've done some pretty awesome things - considering all the creepy crawling scaries that come up once in a while. In this episode ladies, I talk to you about a few lessons I've got along the way in my first years as a business owner. This episode is for YOU my ladies who are curious about being an entrepreneur, who dream about having your business, who ARE in business and ALSO for my corporate girlies who love the corporate life. No matter you're current status, one thing's for sure, we can learn so much from each other. ❤️ Now, another sure thing is that I do NOT have the blueprint that is gonna give you the 5 magical steps to be a successful owner. BUT I have catch a lot of gems along the way that I do hope can help inspire you in your journey. Ladies, I want to hear from you!Tell me what resonates with you from this episode.

Ladies, welcome to episode 05. 🙏🏽 I got something juicy in-stores for you this episode and it’s all about DECONSTRUCTING and RECONSTRUCTING ourselves. Now what does that even mean? Ladies, I hear it so often :  I wish I could be a woman who ______ I’ve always been this way I could never do that, because _______ I want change, but I am afraid of _______ I want something different for my life but, _______ I’m way too _____, I don’t think I could ________, I’ve always been known to _______, If I were to change, they wouldn’t recognize me. The list goes on. The narrative that we tell ourselves is powerful. Being stuck in a mindset, a body, a way that NO longer serves us is completely draining.  It’s hard, it’s not fun at all, it limits us, it holds us back. It really does ladies.  At any given point and time in our lives, we are ALLOWED and in our absolute right, to take a good hard look at ourselves, within us, around us and say : THIS ISN’T FOR ME NO MORE. I want something better, I am more than this, I want to feel like myself and how I am showing up today, or the situation and experiences I am choosing today does not serve the woman I want to be. 🦋 And for that, I want to change, I want to evolve, I want to break free and BECOME a fresh version of myself that actually feels like the woman I am TODAY and the woman I want to become. Ladies, it’s about deconstructing who we are. Analyzing what no longer serves us, AND reconstructing ourselves in order to be more aligned with the essence of who we want to be TODAY and Tomorrow. ❤️ LONG gone, are the friendships, relationships, habits, behaviours that are just there because “it’s always been”.   Nah, it’s about choosing what we want to do, Where we want to go, Who we want to BE and be WITH. Deconstructing and letting go of what no longer fuels us, energizes us and reconstructing aspects of our lives that allow us to be mindful and purposeful towards ourselves. ✨ It’s about right now, it’s about tomorrow. It’s about preparing ourselves to become who we really want to be as women and what we want to make out of this beautiful life we are given. Tell me? 👀 What is something you are deconstructing for yourself ?  Me: -Deconstructing:  Speaking out of anger without filter and awareness of the impact of my words -Reconstructing:  Breathing deeply and learning to step back to come back with a clear mind  (Let the work begin my friends)  --- Your daily dose of everything [in between] right here:  Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram: 🙋🏽‍♀️ @thejoytalk  ⁠  The podcast 🎧 Apple Podcast - https://podcasts.apple.com/ca/podcast/thejoytalk/id1730096329 Spotify - ⁠https://podcasters.spotify.com/pod/show/thejoytalkradio

Ladies, if you know, YOU KNOW and I know you KNOW what I am talking about when I call out the BIG "I" word. [IMPOSTER SYNDROME] Yes that's right, IMPOSTER - SYNDROME. As women who are dreaming big for ourselves, thriving in our careers, wanting and desiring to accomplish more things and committed to our growth, it can feel really, really, REALLY feel stretchy at times. 🥹 Imposter syndrome is that little culprit that just comes to you, when you least expect it, just like an unwanted pimple the day of an important event, yet the pimple is more gentle than imposter syndrome. 😇 Imposter syndrome in some fancy definition is not just a "icky feeling" you get but as true definition:Imposter syndrome is "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's efforts or skills". -Oxford Dictionnary. Now ladies that's a pretty BIG feeling to have. And lucky for us, the more we get to understand what's going on when we feel like an imposter the better we get at controlling that internal dialogue that makes us feel this way. 🙏🏽 We can control the outcome, we can!In this episode, I explore the topic of imposter syndrome and I go over a few practices that can help us deal with this feeling and especially help us overcome this narrative so it can better serve us. Tune in and tell me what comes up for you when you think of imposter syndrome.OH! And if you think this could be helpful for a woman in your life, please share. ❤️ AND! If you like these episodes, please subscribe, like and let's become one big tribe of women who make the BIG out of the BIG things in life. ---Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram: 🙋🏽‍♀️⁠ @thejoytalk

As women, we experience change in different ways and at different times of our lives. ❤️ Sometimes it's BIG, transformational change and sometimes it's little change. We all experience change, it's inevitable and so beautiful at the same time too. Change is going to be different for everybody and some changes we can control, while other changes and transitions in our lives we can't control. Whether it's a career shift, a relationship evolution, or a personal transformation, the key lies in finding balance amidst the waves of change. In this episode, we will explore change by understanding what is going on inside of us when we experience change. What happens in our mind, and what is the effect on our brain? How can we manage change, how can we get better at navigating life's changes? Let's deep-dive with a few keys and practices we can start using today while going through change. 🦋 --- Your daily dose of everything [in between] right here: Website: www.thejoytalk.com 🦋 For blog articles, the latest content and to DM me quick and easy Instagram: 🙋🏽‍♀️   / thejoytalk   The podcast 🎧 Apple Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/1XeRkCn...

In today's world, one thing is for sure... Things move FAST. One minute you are trying to build a career you love, another you are learning about the importance of Vitamin D for your health and the next you are trying to self-care, self-love, self everything to just feel good and navigate life in the best way possible. Oh and on top of that, add in all the REAL-life responsibilities that come with the beauty of adulthood. 🥵 Okay, okay. The good thing about all this is that you get to make your life incredibly beautiful and purposeful for yourself, when you start...with yourself. Yep that's right. The concept of SELF. Now we can explore the concept of self without highlighting the importance and the immediate empowering effect of self-love. Self-love is a crucial, fundamental part of your well-being and like any other cool thing in this world...it takes time, attention, work and care. ❤️ And let's be real, in today's world, self-care is more important than ever. In this episode, I explore the notion of self-care and I give you practices that can help guide you in your journey towards building self-love. [No quick fixes, no cookie-cutter processes], just some real, purposeful advice to help you grow and cultivate self-love in your everyday life as a woman. And ladies, please share with me which self-love practices resonate with you the most, and if you've tried implementing any of them into your life. I want to hear it all!!!! 🙋🏽‍♀️ Let's begin, shall we?

Hello ladies! Good morning, good afternoon, good evening, no matter where you are in the world. My ladies, I AM BEYOND thrilled and grateful to be officially launching thejoytalk's first episode with you. This has been a looooooong time in the making, and let me tell you after a few years of iteration and re-iterations of what this channel would be.. it has FINALLY come together to be the space my heart always wanted it to be. A curated space to help us women live a purposeful life. ✨ thejoytalk is YOUR space, your home and it is where we will grow together in key areas that I truly love when it comes to womanhood: life + style health + wellness love + family business + money self + growth My goal is to empower you to cultivate a mindset that encourages self-empowerment allowing you to consistently show up for yourself, advocate for yourself and do [it] for yourself. I want you to do business, life and everything [in between] your way, the right way that feels right to you. 🦋 Now, now, it won't be just me on this podcast. I will have guests, industry leaders and experts in each of these fields that will help us get answers to what we are looking for in other to live womanhood at its best. So please, do not hesitate to ask me about anything and everything you are curious about, I promise I'll do my research to get the answer and pop back in on the show Join me on this first episode, as I properly introduce the show and give you a little overview about myself, and most of all let's begin, shall we! 🙋🏽‍♀️