Thera-Tea

Whew. Dating today is not for the weak. Between the apps, shifting gender roles, and the “soft life” era, modern relationships look very different from what many of us grew up seeing. In this episode, we sit down to unpack how dating has evolved—what’s working, what’s not, and what we’re learning along the way. We get into everything from emotional availability and setting expectations to financial dynamics, marriage, and whether people are even still dating to marry.It’s honest, funny, and a little therapeutic—because let’s be real, half of us are just trying to unlearn old patterns while navigating new ones. Grab your tea, because we’re talking all things love, lessons, and the messy middle in between.Follow us on Instagram:@Therateapod@Serenesoul_alex@CoolharmonictherapyThanks for listening!

Why is everyone so obsessed with controlling women’s bodies? From lawmakers to cultural double standards, the fight for autonomy is real—and exhausting. We’re talking reproductive rights, consent, sexuality, and the constant push to own our narratives in a world that would rather silence us. It’s giving rage, resilience, and a little bit of... “nah, we’re not doing this anymore.”Leave a comment, share with your friends, and thank you for tuning in to Thera-Tea! 🤎Follow Us:https://www.instagram.com/therateapod/Colby B: @coolharmonictherapyAlex H: @serenesoul_alex

We’re kicking off Season 2 with the ultimate question: Can adults separate love from sex? In this episode, we unpack what intimacy really means, how consent shapes healthy relationships, and why kinks and fetishes get labeled as “disorders” in the DSM-5. It’s raw, it’s real, and yes — it gets spicy.Leave a comment, share with your friends, and thank you for tuning in to Thera-Tea! 🤎 Follow Us:https://www.instagram.com/therateapod/Colby B: @coolharmonictherapyAlex H: @serenesoul_alex

This week, we're concluding season one with a deep dive into the mental health experiences of Black men. Alex and Colby are joined by special guest, JT (Joshua Terry, LPC) to unpack the cultural expectations and societal stereotypes that often discourage emotional expression and vulnerability. JT speaks candidly about the importance of creating spaces where Black men feel seen, heard, and supported, while Colby and Alexandria reflect on how upbringing and relationships shape emotional development. They also shed light on the media’s limited portrayal of Black men and the lasting harm caused by misdiagnosis in schools. Alongside personal updates - including Alexandria’s celebration of becoming a licensed clinical social worker—the hosts share insights, frustrations, and self-care strategies, ultimately emphasizing the value of therapy, mentorship, and community care.Leave a comment, share with your friends, and thank you for tuning into Thera-Tea! 🤎Follow Us:Instagram: https://www.instagram.com/therateapod/@TheraTeaPodColby B: @coolharmonictherapyAlex H: @serenesoul_alexJoshua Terry (JT): https://www.resiliencechicago.com/joshua-terryhttps://www.psychologytoday.com/us/therapists/joshua-terry-chicago-il/1181802

This week, we’re diving deep into the complicated, beautiful, and sometimes messy world of sibling relationships. From ride-or-die sisterhoods to distant or estranged dynamics, Colby and Alexandria keep it real as we unpack it all—through both our therapist lens and our personal experiences.Alex shares what it’s like being tight with her sister, while Colby opens up about feeling more disconnected from hers. We explore how these bonds are formed, how they shift over time, and what they mean for our growth and healing.Whether your siblings are your besties or you barely talk, this episode is full of relatable moments, insights, and a few “whew, chile” revelations.Tap in—this one’s for the big sisters, only children, and everybody in between. 💬🎧Leave a comment, share with your friends, and thank you for tuning into Thera-Tea! 🤎Follow Us:Instagram: https://www.instagram.com/therateapod/@TheraTeaPodColby B: @coolharmonictherapyAlex H: @serenesoul_alex

Your attachment style might be the reason your relationships keep playing out like a Tyler Perry movie. Are you anxiously clinging, avoidantly dodging, or stuck in a cycle of push-and-pull? In this episode, we’re breaking down attachment styles, how they show up in dating, and what it really takes to unlearn those patterns. Healing is the real plot twist. ✨Leave a comment, share with your friends, and thank you for tuning into Thera-Tea! 🤎Follow Us:Instagram: https://www.instagram.com/therateapod/@TheraTeaPodColby B: @coolharmonictherapyAlex H: @serenesoul_alex

The political landscape in the U.S. feels more chaotic than ever—polarization, uncertainty, and nonstop headlines that keep us on edge. In this episode of Thera Tea, we’re diving into the collective anxiety surrounding the state of the nation. Why does it feel like everything is spiraling? How do we stay informed without feeling completely overwhelmed?Tune into Threa Tea as we unpack the emotional toll of political stress, explore ways to cope with uncertainty, and talk about finding balance in a world that often feels out of control. So, grab your favorite cup of tea, take a deep breath, and let’s navigate this together. Because sometimes, the best way to deal with the chaos… is to talk it out. ☕ 🤎Leave a comment, share with your friends, and thank you for tuning into Thera-Tea! 🤎Follow Us:Instagram: https://www.instagram.com/therateapod/@TheraTeaPodColby B: @coolharmonictherapyAlex H: @serenesoul_alex

In this episode of Thera-Tea, we dive deep into the impact of generational trauma within Black families. We explore how unhealed wounds—passed down through generations—show up in our mental health, relationships, and sense of self. From patterns of silence and survival mode to struggles with vulnerability and emotional regulation, we unpack the ways trauma continues to affect us today.But it doesn’t stop there—healing is possible. We discuss what it means to break generational curses, redefine family dynamics, and create healthier narratives for future generations. Through self-awareness, therapy, and intentional change, we can shift from cycles of pain to cycles of healing. Join us for this powerful conversation on reclaiming our stories and building a legacy of emotional wellness.Leave a comment, share with your friends, and thank you for tuning into Thera-Tea! 🤎Follow Us:Instagram: https://www.instagram.com/therateapod/@TheraTeaPodColby B: @coolharmonictherapyAlex H: @serenesoul_alex

Pour yourself a cup of tea and settle in for a soul-nourishing conversation on this episode of Thera Tea Podcast! 🌿☕ This week, we're diving deep into the transformative power of self-care—what it really means, why it’s essential, and how to create a practice that truly serves you.From setting boundaries to cultivating daily rituals, we’ll explore ways to nurture your mind, body, and spirit without guilt. Whether you’re feeling overwhelmed, burnt out, or just looking for fresh self-care ideas, this episode will leave you feeling inspired and ready to pour back into yourself.So, grab your favorite cozy spot, take a deep breath, and let’s sip, reflect, and heal together. 💆🏽‍♀️✨ #SelfCare #TheraTeaPodcast #PourIntoYou

In this episode of Thera Tea, your favorite therapists spill the tea on dating - Therapist style. We dive into the unique ways mental health professionals approach relationships, from setting boundaries to recognizing red flags (and green ones too!) Do therapists date differently? How do their professional insights shape their love lives? And what happens when therapy talk sneaks into their DMs? Join us for a candid, insightful, and hilarious conversation about love, psychology, and everything in between.Grab your cup of tea (or wine) - this one's steeped in insight!

"It's interesting being a black clinician in a predominantly white woman workforce." Welcome to the very first episode of Thera-Tea! In this episode, we explore the transformative origins of our careers as therapists. Join us for an introspective conversation about the early days that inspired us to pursue mental health work, our journeys toward thriving in private practice, and the moments that shaped us into the clinicians we are today. We’ll open up about becoming our authentic selves in the therapy room, the challenges we’ve faced or observed within the field, and the life transitions that inspired the creation of Thera-Tea. Plus, we’ll dig into a key question for therapists and listeners alike: What does it really mean to be authentic? Pour yourself a cup of tea (or wine) and join us as we reflect on our paths and share what’s in store for future episodes!