Therapy Dudes

In this 6-part special, Andre and Dan take a deep dive into the Enneagram and how knowledge of your type can lead to greater understanding about how to approach relationships and life

Dan is well prepared for these two podcasts, bringing new songs and personal experiences to this important topic. Can Andre derail Dan's momentum?

Dan is well prepared for these two podcasts, bringing new songs and personal experiences to this important topic. Can Andre derail Dan's momentum?

Andre and Dan dive into political, cultural, interpersonal, and personal points of conflict and tension. We explore how to talk through them and how to work with them internally and extrenally.

Andre and Dan dive into political, cultural, interpersonal, and personal points of conflict and tension. We explore how to talk through them and how to work with them internally and extrenally.

In today's episode, we explore the challenges and essential issues that help our kids get through the challenges of the last two months of the school year. We also look at how to structure and prepare for a successful summer.

In today's episode, we explore the challenges and essential issues that help our kids get through the challenges of the last two months of the school year. We also look at how to structure and prepare for a successful summer.

The Therapy Dudes dig into the challenges that Gen Z and Gen Alpha face growing up today. What can parents do to help, and when does helping actually become enabling or denying our kids the benefit of struggling and figuring it out for themselves?

The Therapy Dudes dig into the challenges that Gen Z and Gen Alpha face growing up today. What can parents do to help, and when does helping actually become enabling or denying our kids the benefit of struggling and figuring it out for themselves?

In this episode, Andre and Dan look at situations that cause burnout and overload and how to manage and work through these situations. We also look at what the brain is doing that contributes to this challenge.

In this episode, Andre and Dan look at situations that cause burnout and overload and how to manage and work through these situations. We also look at what the brain is doing that contributes to this challenge.

We bring back the beloved Dear Andre segment for Episodes 70 and 71! Both feature husband and wife situations. In this episode, the wife has a complaint about her husband.

We bring back the beloved Dear Andre segment for Episodes 70 and 71! Both feature husband and wife situations. In this episode, the husband has a complaint about his wife.

In this podcast, Dan and Andre discuss how to deal with disappoitnemt and letdowns. We explore strategies of how to anticpate upcoming moments where we might have our hopes and expectations elevated and how to prepare ourselves to navigate through them using mental fitness tools.

In this podcast, Dan and Andre discuss how to deal with disappoitnemt and letdowns. We explore strategies of how to anticpate upcoming moments where we might have our hopes and expectations elevated and how to prepare ourselves to navigate through them using mental fitness tools.

Dan and Andre explore the Essential Components of Mental Fitness. We work on Dan's mental fitness practices to help him crush his anxiety. Dan is really excited about recording this episode, #67.

Dan and Andre explore the Essential Components of Mental Fitness. We work on Andre's mental fitness practices to help him crush his anxiety. Dan is really excited about recording the next episode, #67.

Dan and Andre break down how our mind can interfere with our ability to accomplish our goals and how to work with our mind to create a purposeful life.

Dan and Andre break down how our mind can interfere with our ability to accomplish our goals and how to work with our mind to create a purposeful life

Andre and Dan bring it big in the first THREE PART topic. From healthy communication to reality distortion, Andre and Dan bring dive deep into the most comprehensive discussion on relationships. These podcasts are a must for anyone struggling with their relationship.

Andre and Dan bring it big in the first THREE PART topic. From healthy communication to reality distortion, Andre and Dan bring dive deep into the most comprehensive discussion on relationships. These podcasts are a must for anyone struggling with their relationship.

Andre and Dan bring it big in the first THREE PART topic. From healthy communication to reality distortion, Andre and Dan bring dive deep into the most comprehensive discussion on relationships. These podcasts are a must for anyone struggling with their relationship.

Andre and Dan deeply explore their own therapeutic processes around grief and loss.

Andre and Dan deeply explore their own therapeutic processes around grief and loss.

In this episode, Andre and Dan dig into the challenges of relationship struggles. What experiences are normal? What are the signs of a personality disorder? Dan grieves the loss of his soundboard.

In this episode, Andre and Dan dig into the challenges of relationship struggles. What experiences are normal? What are the signs of a personality disorder? Dan grieves the loss of his soundboard.

It's the end of the semester! Dan and Andre talk about tools to navigate this stressful time. Whether you are a student, or a parent trying to support your kid, you'll find useful strategies here!

It's the end of the semester! Dan and Andre talk about tools to navigate this stressful time. Whether you are a student, or a parent trying to support your kid, you'll find useful strategies here!

Andre and Dan explore recent articles on Altruism and Selfishness, and the impact of mindfulness and self-care. Will we finally discover whether Andre operates from an altruistic or selfish mindset?

Andre and Dan explore recent articles on Altruism and Selfishness, and the impact of mindfulness and self-care. Will we finally discover whether Andre operates from an altruistic or selfish mindset?

Andre and Dan talk therapy and psychological flexibility. Is Andre psychologically flexible? Does Dan avoid Andre's questions? And another "Ask Andre" segment, a listener favorite!

Andre and Dan talk therapy and psychological flexibility. Is Andre psychologically flexible? Does Dan avoid Andre's questions? And another "Ask Andre" segment, a listener favorite!

Dan and Andre are back and better than ever! They break down seasonal depressions and how to get through the winter blues. As they introduce a new segment, Dan has a present for Andre.

Dan and Andre are back and better than ever! They break down seasonal depressions and how to get through the winter blues. As they introduce a new segment, Dan has a present for Andre.

Andre and Dan dive into how to get things on track when the start to the school year doesn't go smoothly. The social stress of school can take a big toll on our kids, and we look at how to meet their developmental needs in this challenging environment.

Andre and Dan dive into how to get things on track when the start to the school year doesn't go smoothly. The social stress of school can take a big toll on our kids, and we look at how to meet their developmental needs in this challenging environment.

In this episode, we explore what Dialectical Behavior Therapy (DBT) means, and the skills and strategies that you can be using to improve your mental fitness.

In this episode, we explore what Cognitive Behavioral Therapy (CBT) means, and the skills and strategies that you can be using to improve your mental fitness.

Start the school year off right with your kids. In this episode, Dan explores the strategies and tools that will help your kids successfully manage their academic world.

Start the school year off right with your kids. In this episode, Dan explores the strategies and tools that will help your kids successfully manage their academic world.

In this episode, Dan and Andre dive into the chaos of everyday life and break down real stress management techniques that actually work. From science-backed strategies to personal hacks, they share what helps them stay grounded when life gets overwhelming. Dan shares how he worked through a recent stressful time using journaling and CBT skills.

In this episode, Dan and Andre dive into the chaos of everyday life and break down real stress management techniques that actually work. From science-backed strategies to personal hacks, they share what helps them stay grounded when life gets overwhelming. Dan shares how he worked through a recent stressful time using journaling and CBT skills.

What drives the way we connect, communicate, and respond in relationships? In this episode, we dive into the world of attachment styles and how they shape our emotional bonds. Whether you're navigating a romantic relationship, deepening a friendship, or working on your own personal growth, understanding attachment can be a powerful tool. Join us as we explore how recognizing your own attachment style—and those of others—can lead to greater empathy, reduced conflict, and more meaningful, secure connections.

Conflict is inevitable in any relationship—but how you fight matters more than what you fight about. In this episode, we dive into the science and psychology behind secure functioning in romantic relationships. You'll learn how securely functioning couples handle disagreements with mutual respect, shared power, and emotional safety.

Conflict is inevitable in any relationship—but how you fight matters more than what you fight about. In this episode, we dive into the science and psychology behind secure functioning in romantic relationships. You'll learn how securely functioning couples handle disagreements with mutual respect, shared power, and emotional safety.

Dan has a problem. It's mold, and it's spreading. But the real problem is that it's spreading to other areas of his life. He's a miserable mess. Will Andre's Therapeutic Wizardry be enough to help Dan's Moldy Misery?

Dan has a problem. It's mold, and it's spreading. But the real problem is that it's spreading to other areas of his life. He's a miserable mess. Will Andre's Therapeutic Wizardry be enough to help Dan's Moldy Misery?

Dan and Andre explore Gottman's research on the therapeutic tools that identify dysfunctional patterns in couples' relationships and help couples to make relationships work.

Dan and Andre explore Gottman's research on the therapeutic tools that identify dysfunctional patterns in couples' relationships and help couples to make relationships work.

You know the feeling: that endless to-do list, the looming deadline, and yet… we scroll, we snack, we stall. In this episode, Dan fesses up to something he's been procrastinating. Dan and Andre dive into the psychology of procrastination and uncover practical life hacks to get you moving—even when motivation is nowhere in sight. From micro-habits and mental reframes to environmental tweaks and accountability tricks, we’re sharing tools that actually work.