TherapyPages Podcast

The Untethered Soul by Michael A. Singer invites us to step back from the constant chatter in our minds and find a little more space, calm, and perspective. For many people, that shift alone can feel freeing.At the same time, the idea of simply “letting go” can feel easier said than done—especially if you’ve been through hard or overwhelming experiences. It’s a meaningful and helpful book, but not always the full story when it comes to deeper healing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com

In a world that constantly pushes us to move faster, The Things You See Only When You Slow Down invites us to pause—and notice what we’ve been missing. Through gentle wisdom and practical reflections, this book reminds us that clarity, peace, and connection don’t come from doing more, but from being more present.In this episode, we explore how slowing down isn’t about escaping life—it’s about fully experiencing it. From relationships and self-compassion to work, anxiety, and meaning, we unpack how mindful awareness can shift the way we see ourselves and the world around us.Sometimes the most important changes don’t come from pushing harder… but from finally giving ourselves permission to slow down.Here is a listener reflection workbook. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com

In this episode, we explore the healing power of connection through the whimsical and moving novel We'll Prescribe You a Cat. From attachment and emotional regulation to purpose and presence, we discuss how this story mirrors real therapeutic themes - and why sometimes healing doesn't come in a bottle, but with whiskers This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com

In this episode, we dive into Junot Díaz’s The Brief Wondrous Life of Oscar Wao through a mental health lens. We explore how Oscar, a self-proclaimed “ghetto nerd,” navigates the heavy intersection of familial trauma, social isolation, and the crushing weight of cultural expectations.Beyond the magical realism of the fukú curse, we discuss the very real “curses” of depression and the struggle to belong when you don’t fit the mold of traditional masculinity. It’s a deep look at how storytelling can be a lifeline—and how Oscar’s search for love is ultimately a search for self-worth.RESOURCES    ∙    988 Suicide & Crisis Lifeline — call or text 988    ∙    Crisis Text Line — text HOME to 741741    ∙    Therapy for Latinx — therapyforlatinx.com    ∙    NAMI Helpline — 1-800-950-6264 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com

Today we are talking about the book The Gift. We both found this book very powerful and filled with life lessons for anytime but especially relevant today. Come hang out with us for an hour and learn about this wonderful book, which truly is a Gift! Listener Reflection Worksheet — The Gift by Edith Eva EgerBefore You Listen — Emotional Check-InRight now I feel (circle or note what fits): Overwhelmed • Numb • Hopeful • Anxious • Tired • Curious •Other: ____________Part 1 — Psychological PrisonsWhich emotional patterns feel familiar right now? Fear of change • Self-criticism • Avoidance • Feelingstuck in the past • Perfectionism • People pleasing • Other: ____________What might this pattern be protecting you from feeling?__________________________________________________________________________________________________________________________________________Part 2 — Choice & AgencyOne small choice available to me right now is:____________________________________________________________________________________________What makes this choice difficult?____________________________________________________________________________________________Part 3 — Identity Beyond SurvivalI learned to survive by being:______________________________________________Today, I might also allow myself to be:______________________________________________Part 4 — Self-Compassion PracticeSomething I often say to myself when struggling:______________________________________________Rewrite this as if speaking to a close friend:______________________________________________What do you notice emotionally?______________________________________________Part 5 — Living With Grief or DifficultyWhat am I still carrying?____________________________________________________________________________________________What helps me carry it more gently?____________________________________________________________________________________________Integration ReflectionOne idea that stayed with me:______________________________________________One feeling that surfaced:______________________________________________One small action I want to try this week:______________________________________________Healing is not becoming someone new. It is learning how to live more freely as yoursel This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com

Have you ever felt overwhelmed by things and behaviors in your life that no longer serve you? What would it be like to take time to curate your belongings and not buy anything unnecessary for a year? Join us as we discuss The year of less: how I stopped shopping, gave away my belongings, and discovered life is worth more than anything you can buy in a store by Cait FlandersLISTENER WORKSHEET—THE YEAR OF LESSUse while listening or as a post-episode reflection.1. First ImpressionsWhat stood out most to you from this conversation?2. Your Relationship With SpendingWhen do you notice you spend the most?☐ When stressed☐ When bored☐ When lonely☐ When celebrating☐ Other: __________________3. Emotional Spending CheckWhat feelings tend to drive your purchases?What do you hope the purchase will give you?4. Attachment to PossessionsIs there an item you keep even though you don’t use it?What does it represent emotionally?5. Enoughness ReflectionComplete the sentences:I feel like I have enough when…I feel scarcity when…6. Space + Time InventoryIf you spent less time shopping, scrolling, or comparing…I would have more time for:I might feel:7. Gentle ExperimentChoose one:☐ 7-Day No-Buy☐ 30-Day No-Buy☐ Unsubscribe from marketing emails☐ Declutter one drawer☐ Track emotional spending triggersWhat is your intention?8. Closing ReflectionWhat is one area of “less” that might create more peace in yo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com

In this episode we explore Irvin Yalom’s beloved classic The Gift of Therapy and the timeless lessons he offers clinicians about presence, honesty, and the therapeutic relationship. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com