Thinking About Podcast

Somewhere along the way, eating (one of life's greatest pleasures, tbh) started to feel like something to manage or optimize. I can’t be the only one who feels exhausted by all the conflicting advice out there.So this week I invited a guest who I've worked with personally — holistic nutritionist, personal chef, and Reiki healer Amanda Michelson. Amanda's entire approach is built around what she calls a heart-centered lens: leading with compassion instead of shame, and helping people reconnect to the wisdom that already lives in their bodies.And let me tell you, after sitting in her group program sessions (all of which ended with dance sessions!) and watching something shift in me around food and confidence, I knew this conversation needed to happen.In this episode, we're talking about:The gap between knowing and doing, and why filling it starts with compassion, not disciplineWhat "heart-centered nutrition" actually means in practice and how it shapes the way Amanda works with clientsWhy confidence with food isn't about having the right information, but learning to trust yourselfHow to approach your nutrition without falling into restriction, shame, or all-or-nothing thinkingThe six foundations of health (whole foods, sleep, movement, nervous system regulation, joy, and community) and why food is only one piece of the pictureBlood sugar balance: what it is, why it matters for women's energy and mood, and what a balanced meal actually looks likeAmanda's "comeback" framework for returning to your healthy habits as quickly as possibleReiki, intuition, and slowing down enough to actually hear what your body needsWhy dancing is one of the most powerful somatic tools aroundLet's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with Amanda:Follow Amanda on Instagram!Check out her websiteThe Glow Up (mention Thinking About, and Amanda will honor a 10% discount for listeners of the podcast!)The Aliveness Practice playlistNote: The Move the Needle Masterclass happened before the episode was released!Links from the episode:Bluetooth eye maskSend us Fan Mail

Right now, it seems like everyone is pregnant. And just writing that sentence takes me back to the years when everyone around me was getting engaged, buying houses, and starting families.Meanwhile, I was starting a business and quietly wondering if I was the only one not following the same path. And of course I wasn't, but that didn't make it any less hard.In this episode, I'm getting into the very real, very human feeling of being on a different timeline than your friends. We don't talk about this enough, and I think we should.In this episode, I’m talking about:The Christmas I was convinced I was getting engagedWhy grief and joy can coexist, and all the forms grief actually takesWhy you're allowed to have the "but" and who you should be sharing it withNot putting all your eggs in one basket when it comes to friendship, and finding your people for each season you're inProtecting your peace at milestone events while still showing up for the people you loveThe milestones you're discounting because you're too focused on the ones you feel like you're missingLet's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Links from the episode:Pathpal Grief SummitSend us Fan Mail

For 12 years, Shelly Thorne had a book living in her head, a story she always knew she'd write, just never knew when. And then one day, she decided it was time to start drafting.She finished the whole novel in SIX WEEKS!Shelly is a former TV and communications pro, and someone I actually used to work with — who just published her debut novel, Cruising, a rom-com set in the world of reality TV production on a cruise ship, and it is exactly as fun as it sounds.But beyond the book itself, we talked about what self-publishing costs (emotionally and financially), what it looks like to squeeze creativity into the pockets of a very full life, and why the romance genre is doing something way more important than people give it credit for.In this episode, we’re talking about:The difference between traditional publishing and self-publishingFinding an editor, designing a cover, and building a street team when you're doing it all yourselfThe "coming of self" moment, and why we need more stories that follow women through itRom-coms and reality TV are doing something culturally importantThe "shitty first draft" (and why getting something imperfect onto the page is the only way to start)AI in publishing and what it means for writers who are putting their whole selves into their workBalancing writing, a career, and kids (Shelly says having children actually made her a more efficient writer)Let's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with Shelly Thorne:Follow Shelly on Instagram and ThreadsBuy and read her novel, Cruising!Links from the episode:Old episode with the last author I spoke to: The Journey To Self-Publishing Your First Novel With Elizabeth Monier-WilliamsReedsySave the Cat! Writes a Novel: The Last Book On Novel Writing You’ll Ever NeedStory GeniusQuinnSend us Fan Mail

There's this moment that happens every time I come home from a trip. I'm on the plane, feeling spacious and happy and like the fullest version of myself, and I start wondering if there’s a way to hold on to that.I just got back from Guatemala, and let me tell you, it did not disappoint. Between a yoga retreat in San Marcos with my friend Ash, exploring Antigua, and watching a sunrise so beautiful it made me do a hike I absolutely did not think I could finish — I came home with a lot to think about.In this solo episode of Thinking About, I'm unpacking why travel feels so good, the actual neurological and psychological reasons our brains light up when we're somewhere new. And then, because I'm always asking myself how to bring that feeling into everyday life, I'm sharing some practical ways to do exactly that.In this episode, I'm talking about:Why travel feels so good: the brain science behind novelty, dopamine, and your nervous system resettingPsychological zoom out — why seeing a volcano (or just being on a plane) puts everything in perspectiveMy three personal takeaways from the trip: movement as reward, discomfort leading to wonder, and communityPractical ways to access the travel feeling at home: micro adventures, routine shake-ups, printing your photos, and protecting unscheduled timeLet's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Links Mentioned:Past episodes with Devon: Preserving Memories From Life's Biggest Moments & Getting Real About Running A Business With Devon Elcomb-Anzit | Pressed In Time and What You Need To Know Before Turning Your Passion Into A Business With Devon Elcomb-Anzit From Pressed In Time Past episode with Ashley of The Feelosophy: Answering Your Questions About Starting Therapy & NeuroAffective Touch With Ashley Brodeur Of The FeelosophySend us Fan Mail

If I'm being honest, showing up online is something I still have to talk myself into sometimes, and I do this for a living!This month on Thinking About is all about confidence, and this week we’re talking about the confidence to be online. So many of the people I talk to are carrying around the same fears about being online, and most of the time, they're holding themselves to a standard they'd never hold anyone else to.So we're busting some myths, walking through what helps me (and the clients I've worked with), and hopefully leaving you feeling like maybe — just maybe — you do have what it takes to show up online. (I believe you do!)In this episode, I'm talking about:Why showing up online feels unnatural for pretty much everyoneThree myths that are keeping you from showing upWhy editing, practice, and time are the actual secretLowering the bar, finding an accountability buddy, recording on your best days, and treating content like a creative experimentThe "one person" trickLet's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Send us Fan Mail

You know that feeling when you open your closet and nothing feels quite like you anymore? Maybe, ever since the pandemic, it's been a few years of sweats and working from home. Maybe your body has changed, your life has changed, and the clothes hanging in there feel like they belong to someone you used to be.That's exactly where I was, and then Suzanne Colmer walked into my closet with her closet cleanse method and literally changed my life!As one of Canada's premiere style and image consultants, Suzanne Colmer works with her clients to ensure they love their clothes and that their clothes love them back. She specializes in closet cleanses, size-inclusive personalized shopping, and Canadian curated capsule wardrobes that allow you to buy less and wear more. Often sought out by the media as a Canadian style expert, Suzanne has been featured locally on Global TV, and CBC and in the Globe and Mail and globally as Toronto's style consultant with Tourism Toronto.Suzanne has a gift for making you feel seen, understood, and genuinely excited to get dressed again. I can’t wait for you to listen!In this episode, we're talking about:The first step to reconnecting with your style when you have no idea where to startCloset cleanses are like cleaning out your fridge before you go grocery shopping“It's not you, it's your clothes"How to handle clothes you're saving for "someday"Suzanne's philosophy for her own closet – and why she shops on a one-in, one-out ruleWhat "style words" are and why figuring out yours is a game-changerHow to actually finish an outfitSuzanne’s take on trendsThe one piece Suzanne thinks almost everyone should own (can you guess what it is?)Let's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with Suzanne ColmerFollow Suzanne on Instagram!Check out her websiteLinks from the episode:The Diary of a CEO podcastGood Hang with Amy Poehler podcastMy Friends by Fredrik BackmanNew York Times CookingJenn Eats Goood on SubstackSend us Fan Mail

Somewhere between the girlboss era and a world that's constantly telling us to optimize, monetize, and move faster, I quietly forgot how to just... do something for fun. Not because it would make good content or even make me a better person.Just because it felt good! Like, why can’t that be enough?If your days have been blurring together too, or if you feel like you’re so restless you can’t even pay attention to a TV episode anymore, I feel you. Let’s do something about it! I cover a ton of ideas in this episode.In this episode, I'm talking about:My complicated relationship with my phoneDigital anhedonia: the reduced ability to enjoy real-world experiences after too much screen timeWhy hobbies are actually identity work – and what they have to do with your inner childThe two big reasons hobbies matter: mental health and joyEmbracing the beginner's mindset and doing things badly on purposeWhat I'm trying: diamond painting, coloring, craft afternoons, Duolingo, the library, cooking, Pilates, and my hobby wish listThree questions to sit with this weekLet's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Send us Fan Mail

When's the last time you felt completely free from the algorithm? Not just a good week, not just a post that happened to take off, but genuinely unbothered by whether your content gets seen?In this episode of Thinking About, I'm sitting down with Caley Dimmock – ads expert, teacher at heart, and someone whose brain I deeply trust when it comes to scaling without chaos.Caley is the founder of Meta Ads Academy, a 12-week mentorship accelerator for people who want to learn to run ads themselves (or add them to their client offerings), and she also runs a business mastermind focused on building sustainable, capacity-aware businesses.In this episode, we're talking about:Why intuitive content often connects more than a perfectly planned strategyThe freedom of not being at the whim of the algorithm, and how ads changed Caley's business and lifeWhat needs to be working before you run ads (and why throwing traffic at something broken won't fix it)How to think about your ad budget by reverse-engineering your acceptable cost per lead or purchaseHow to test ads the right way: why it's about data and sample size, not how many days have passedWhat Meta's AI changes actually meanWhy Caley built Meta Ads Academy and her business mastermind – and the fear she had to work through firstLet's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with Caley DimmockFollow @cjdimmock on Instagram!Join the waitlist for Meta Ads AcademyGet 50% off on Ad Spend 101, Caley’s mini-course and templates with code THINKINGABOUTLinks from the episode:Data is Beautiful RedditMost Replayed Moment: Alain de Botton - Individualism Is Making Us Miserable!Send us Fan Mail

I didn't make a single New Year's resolution this year. Partially because I was sick, partially because I was unpacking a new home, and partially because I was just tired. But somewhere in that accidental pause, I started noticing something.The quiet, undramatic changes I was making for my health and well-being were actually sticking.Tune in if you've been feeling like you're always trying to get your life together but never quite catching up. My life is also not together, for the record, but there are pieces of my life that have felt sticky for a long time and they’re finally coming loose – and I really wanted to share what's helping.In this episode, I'm talking about:Why you don't need more discipline but supportHow changing my environment has been my single biggest game changerHealth habits don't have to be dramatic to workFeeling better as a whole stack, not a single fix – and why some weeks that means a workout and some weeks it means seeing your friendsReflection questions to take with youLet's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Links from the episode:Follow @jenneatsgoood on SubstackSend us Fan Mail

Chatting with a stranger on your commute. Sharing fries with a friend. Watching the sunset from your window. Turns out, these micro moments are much more than pleasant – they're the actual building blocks of happiness!I'm sitting down with Dr. Gillian Mandich, an Assistant Professor in the Department of Psychiatry at the University of Manitoba, who holds a PhD in Health Science from Western University. She's a happiness researcher, educator, speaker, and author; founder of The International Happiness Institute; and co-lead investigator of the Happiness at Work Study with the Mental Health Association. She was also named one of the Top 100 Most Powerful Women by the Women's Executive Network!I first heard Gillian speak at Camp Reconnect and haven't stopped quoting her since. She completely reframed how I think about happiness, helping me see it as a practice instead of a destination.This conversation gave me permission to stop waiting for everything to be perfect before I let myself feel happy, and I know it will do the same for you!In this episode, we're talking about:How Dr. Gillian defines happiness and why it's both simple and complicatedThe paradox of trying to be happy all the timeMicro moments versus big tripsThe broaden and build theory and how happiness works like a muscleWhy social connection is the number one predictor of long-term health and happinessHappy hunting – a simple practice to figure out what actually makes you happyHow our environment impacts our happiness and what we can control when we feel stuckSeasonal affective disorder, winter in Canada, and navigating the dark monthsBuilding meaningful connections in a digital worldHolding two emotions at the same time and why that's a sign of emotional maturityRethinking assumptions and narratives we've held about happinessCuriosity, travel, and learning as paths to a richer lifeLet's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with Dr. Gillian Mandich:Dr. Gillian’s websiteFollow @drgillianmandich on Instagram (and her dog!)Links from the episode:Camp ReconnectBook: Think Again by Adam GrantSend us Fan Mail

Hi. It's been nine months… I know!I didn't mean to ghost you. Between planning an elopement in Greece, getting married, dealing with health stuff, moving to Toronto, and scaling my business, the podcast became the rubber ball I had to put down while I held onto the glass ones.But I'm finally back. And truthfully, I feel more alive than I have in years.In this solo episode, I'm catching you up on everything you missed. We're talking about getting married on a cliff in Santorini, why moving to the city has shifted my entire baseline, what it means to finally have everything little me ever wanted, and how I'm learning to delegate after running an agency alone for way too long.This is your reminder that both things can be true: the world can feel heavy and you can still feel grateful. You can be growing through hard things and also be really, genuinely happy.Welcome back to the conversations that keep us thinking.I've missed you!In this episode, I'm talking about:Where I've been for the past nine months and why the podcast break happenedGetting married in GreeceMoving to Toronto and how living in the city has changed my baseline happinessFinding joy again after desperately losing itScaling my business and learning to delegate (finally)Why showing up in this space feels like coming homeThinking about love beyond romantic relationshipsWhat's coming this year: two guest episodes and two solos a monthLet's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Links from the episode:My wedding photos on Instagram: post 1, post 2Life Kit episode about being happier in the winterSend us Fan Mail

This week, we’re thinking about what it really takes to build a brand that stands out – one rooted in transparency, community, and real results.In this episode of Thinking About, I’m sitting down with Connie Lo and Laura Thompson, the co-founders of Three Ships, an all-natural skincare brand working to turn radical transparency into the industry standard. What started with just $4,000 in savings and a DIY formulation in their apartment kitchens has grown into a thriving beauty brand stocked in major retailers like Whole Foods and Indigo.Beyond their clean skincare formulas, what truly sets Three Ships apart is how they’ve built an engaged, loyal community by prioritizing real customer feedback, education, and ingredient transparency. In this episode, Connie and Laura pull back the curtain on how they scaled Three Ships without sacrificing their values, what it takes to run a business as co-founders, and why staying connected to their community has been key to their success.In this episode, we’re talking about:The origin story of Three Ships and how they turned a kitchen experiment into a thriving skincare brand.How radical transparency, community, and real customer feedback have set them apart.The realities of scaling a business while staying true to your values.Their biggest lessons as co-founders, from decision-making to navigating challenges together.The power of brand storytelling, product education, and authenticity in an industry full of marketing gimmicks.If you’ve ever dreamed of starting a business, want a behind-the-scenes look at how to scale a brand with integrity, or just love hearing inspiring founder stories, this episode is for you.Let's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with Connie Lo and Laura Thompson, the co-founders of Three ShipsVisit https://www.threeshipsbeauty.ca/Laura on Instagram https://www.instagram.com/laura.athompsonConnie on Instagram https://www.instagram.com/itsconnieloThree Ships on Instagram https://www.instagram.com/threeshipsbeautySend us Fan Mail

This week, we’re thinking about what happens when you stop chasing opportunities and start attracting them by fully embracing who you are.In this episode of Thinking About, I’m catching up with Rachel Kelly, a Toronto-based floral artist, designer, and community builder who made the leap from running a coworking space to creating stunning floral installations and large-scale art pieces. Rachel’s journey has been anything but linear, but what’s made her business thrive is her deep understanding of magnetism, energy, and trusting her intuition.We dive into what it means to flow instead of force when it comes to creative work, why saying yes before you have it all figured out can lead to the best opportunities, and how she balances real-life creativity with the pressures of showing up online.In this episode, we’re talking about:How Rachel built a creative business that attracts aligned opportunities rather than chasing them.The shift from pushing in business to embracing flow and trusting what’s meant for you.Her evolving relationship with social media, online presence, and creative energy.Why prioritizing real-life experiences over digital content has been a game-changer.The lessons she’s learned about boundaries, burnout, and making space for joy.If you’ve ever felt like you’re forcing things instead of allowing them to unfold, or if you’re looking for inspiration to follow your unique path, this episode will leave you feeling empowered to go for it.Let's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with Rachel:On Instagram @makelemonadecoVisit https://www.makelemonade.ca/Send us Fan Mail

This week, we’re thinking about what it really means to show up as your full, unapologetic self – online, in business, and in life.In this episode of Thinking About, I’m joined by Puja Malhotra, a branding strategist and founder of Roop Creative Agency, where she helps entrepreneurs build authentic, impactful brands that attract dream clients with confidence. With nearly a decade of experience in branding, website design, and strategy, Puja offers personalized services, including full-service design, intensives, and audits – all with a strong focus on making businesses feel like a true reflection of the people behind them.She’s also the creator of Corporate Dropout: Mentorship for Creatives, a 6-month program empowering entrepreneurs to leave the 9-to-5 grind and build sustainable, scalable businesses.We dive into the power of authenticity in branding and business, why showing up fully as yourself is the key to creating meaningful connections, and how stepping outside the box leads to more aligned opportunities.In this episode, we’re talking about:The truth about authentic branding – what it really means and why so many people get it wrong.The permission we need to show up fully as ourselves and how to start practicing that daily.Overcoming self-doubt & imposter syndrome when building a brand that truly reflects you.How growing up in an immigrant household shaped Puja’s approach to identity, belonging, and business.The unlearning required after leaving the corporate world and why true success looks different than what we’ve been sold.Finding community, balance, and self-trust in an online world that constantly tells us to do more.Why branding is more than just a logo and how to build a business that actually feels like you.The mindset shifts that help you attract the right clients and opportunities without forcing it.If you’ve ever struggled with self-doubt, showing up online, or feeling like you have to fit into a certain box, Puja’s insights will leave you feeling seen, inspired, and ready to step into your most magnetic, fully you version of success.🎧 Listen to the latest episode of Thinking About wherever you get your podcasts.Let's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with Puja:On Instagram and threads Roop Creative AgencyVisti Puja's website https://www.roopcreativeagency.comRead Puja's newsletter  https://www.roopcreativeagency.com/newsletterSend us Fan Mail

This week, we’re thinking about what’s working, what’s shifting, and how I’m easing into a new season after a busy start to the year.In this solo episode of Thinking About, I’m reflecting on Q1 so far – the highs, the lows, and everything in between. January felt like a creative high, February brought heaviness, and now, stepping into March, I’m finally feeling lighter.We’ve had some incredible conversations on the podcast this year about energy management, burnout, and redefining success, and I’ve been learning a lot from my own journey. Let’s chat about the personal wins and lessons that have shaped my year so far, plus a look ahead at what’s coming in Q2.In this episode, I’m talking about:The highs & lows of Q1 from creative energy to the challenges of February.Being 100 days sober – what this milestone has meant to me and what’s shifted along the way.Reflecting on the progress made in running events (one of my big goals for the year).Creativity ebb & flowsRest, delegation & letting go of doing it allMy workout routine & prioritizing movementThe little things making a big impactWhat’s I’m focusing on for the next couple monthsIf you’ve been feeling like the year is flying by or if you’re still finding your groove, this episode is a reminder that things don’t have to be perfect to be good, progress happens in seasons, and every step forward counts.Links from the episode:Steff Sullivan sobriety episodeCourtney Croucher episodeAlyssa Fry astrology episodeLet’s Connect:📲 Follow along on Instagram & TikTok: @thinkingaboutpodcast & @kirstimcnabney💌 Subscribe on Substack for more conversations & reflections: Substack✨ If this episode resonated with you, please take a moment to leave a review! Your support helps Thinking About grow and reach more listeners.Send us Fan Mail

This week, we’re thinking about what balance really means, why it’s okay to not have it all figured out, and how small, intentional choices can create meaningful shifts in your daily life.In this episode of Thinking About, I’m joined by Les Alfred, an award-winning podcast host, speaker, and content creator whose work in the wellness space has inspired so many – including me. Les has spent nearly a decade creating approachable, inspiring wellness content, leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor to help others create nourishing habits and build space for a life that feels truly aligned.As the host of Balanced Black Girl, a chart-topping podcast that explores all aspects of wellness—including self-care, personal finance, productivity, and movement, Les is on a mission to help others redefine success and cultivate balance on their own terms.In this episode, we’re talking about:Why balance isn’t about perfection—and what to focus on instead.How to create a life that actually works for you, instead of forcing yourself into routines that don’t fit.The power of small, intentional choices that shape how you show up every day.How Les made bold moves, left corporate life, and built a business that aligns with her values.The importance of embracing different seasons of life and learning to trust your next step—even when you don’t have it all figured out.How something as simple as getting dressed in the morning can shift your mindset and boost confidence.The key to building community as an adult and making meaningful friendships in a new city.If you’re feeling stuck, overwhelmed, or just craving more ease in your daily life, this conversation will help you rethink how you define success, structure your routines, and trust yourself to make the next move—no matter what season of life you’re in.🎧 Listen to the latest episode of Thinking About wherever you get your podcasts.Let's ConnectIf you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with LesOn Instagram @balancedles and @balancedblackgirlpodcastOn Tiktok @balancedles and @balancedblackgirlListen to Balanced Black Girl on Spotify, Apple or YouTubeShop Spacious RitualsSend us Fan Mail

If you’ve ever felt like you’re constantly pushing, striving, and checking off the next thing on your to-do list—only to still feel exhausted and unfulfilled—this episode is for you.This week, I’m joined by Roslyn McLarty, an executive coach and founder of Within, who helps high-achievers create sustainable success without sacrificing their wellbeing. After co-founding and scaling the sports media brand The GIST, Roslyn found herself deep in burnout, battling self-doubt, overwhelm, and exhaustion. Now, she helps others redefine their relationship with work, rest, and personal fulfillment.In this episode, we’re talking about:The real signs of burnout – and why most people don’t recognize them until it’s too late.Why so many high-achievers feel like they’re never doing enough (and how to challenge that belief).How to break free from hustle culture and trust that rest is productive.Practical mindset shifts and nervous system tools to help prevent burnout.How perfectionism and people-pleasing contribute to burnout—and what to do about it.Small, intentional habits that create more ease in your daily life.Roslyn’s journey from burned-out founder to building a business rooted in alignment and well-being.This episode will give you tangible insights to redefine success in a way that prioritizes your energy, creativity, and well-being.Let's Connect:If you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG @thinkingaboutpodcas and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with Roslyn:On Instagram @roslynmclartyRead her newsletter: https://within.beehiiv.com/Learn more about her coaching: withincoaching.coSend us Fan Mail

In this episode of Thinking About, we’re rethinking fitness, movement, and mindset with Marilynn Roth, a fitness coach who helps women build strength and confidence without extreme diets or punishing workouts.Together, we explore the importance of shifting how we think about exercise – moving away from “I need to look good for my vacation” and instead focusing on how movement supports everyday life, longevity, and mental wellbeing.What We Cover In This Episode:The biggest mindset shift when it comes to exercise and nutrition (hint: it’s not about aesthetics)Why it’s never too late to start prioritizing movement, no matter your fitness levelHow to audit your current habits to set realistic, sustainable fitness goalsThe power of understanding your WHY—Marilynn’s #1 tip for staying committedHow to reframe meal prepping and working out from a “chore” to an empowering part of your routineMarilynn’s 5 foundational fitness pillars that help create long-term successHer journey from a stable teaching career to becoming a fitness coach and what she learned along the wayThe connection between physical and mental health and how movement plays a key role in emotional well-beingIf you’re looking for sustainable ways to build strength, stay consistent, and actually enjoy movement, this episode is packed with practical tips, motivation, and mindset shifts that will help you create a fitness routine that sticks.Let’s Connect:If you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with Marilynn:On Instagram @marilynnrothfitnessListen to the Get Sculpted Podcast on Spotify or AppleSend us Fan Mail

In this episode of Thinking About, we’re kicking off a new series of casual conversations with friend of the podcast Heather Drudge! Every other month, we’ll be sitting down for an unfiltered coffee chat – just like the FaceTime calls we have on a regular basis. This episode is all about navigating friendships as an adult, managing energy, and making space for both joy and rest in a busy life.What We Cover in This Episode:The highs and lows of the past month – what’s been bringing us joy and what’s been challenging.The importance of finding community and nurturing friendships, especially as an adult.How energy management plays a role in daily life and why small habits (like taking a break or going for a walk) can make a huge difference.The balance of being social while also honoring rest, because you can do both!Why recognizing and trusting your gut is key to making aligned decisions.How having the right friends in your corner can help you see your own growth.Practical advice for making new friends as an adult (without it feeling awkward).Let's Connect: If you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.Connect with HeatherOn Instagram @heather.drudgeVisit Heather's website, heatherdrudge.comJoin Office Hours, our weekly co-working communitySend us Fan Mail

In this episode of Thinking About, we're exploring how to manage energy in ways that support joy, balance and overall wellbeing. This week, we're welcoming back Teri Canestraro, who shares her personal journey of energy management and transformation, offering practical insights and tools to help prevent burnout and cultivate a more intentional, joyful life.What We Cover In This EpisodeThe important of recognizing your energy levels each morning and how this simple practice can set the tone for the day.Teri's 100% energy theory, a practical approach to daily energy management that emphasizes self-care and helps avoid burnout.Actionable strategies to maintain energy throughout the day, such as staying hydrated, spending time in nature, and incorporating gentle movement like stretching.How mindfulness and mental health play a crucial role in managing energy and maintaining balance.Teri's personal transformation from corporate burnout to living a life rooted in joy and wellness.The impact of personal growth on relationships and how prioritizing self-care can strengthen connections with loved ones.Why taking responsibility for your own wellbeing is essential to living a fulfilling, balanced life.Teri's story is a powerful reminder that joy can be felt more deeply when we prioritize our wellbeing and avoid burnout. By implementing small, intentional practices, we can manage our energy, support our mental health and create more space for connection in our daily lives.Let's Connect: If you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.Continue the conversation with me on IG @thinkingaboutpodcast and @kirstimcnabneyFollow along on Substack for more conversations on the things that keep us thinking Connect with TeriOn Instagram @teri.can and @oneseedcollectiveListen to the One Seed PodcastDownload Teri's 100% energy guideFind more on the One Seed Collective website at oneseedcollective.caSend us Fan Mail

Welcome back to a new year of Thinking About! The new year feels like perfect time to reflect, reset, and dive into a year full of possibility. Whether you’re setting bold goals or easing into the new year with intention, this episode is all about embracing messy action and taking meaningful steps forward.This year’s theme: Bold moves and messy action2025 is calling for growth, connection, and stepping outside our comfort zones. If the idea of “messy action” resonates with you, I'm right there with you — it’s all about starting where you are, even if the path ahead isn’t perfectly clear. Sometimes the smallest, imperfect steps lead to the biggest transformations.In this episode, we're exploring:Reflecting on the lessons I'm carrying forward from 2024.Why embracing imperfection can unlock new opportunities.Practical ways to step into bold action this year.Moments that had me thinking to help motivate you to make your next move.If you’ve been feeling stuck or uninspired, this is your sign to change things up and experiment. From rethinking how we engage with social media to carving out more time for creativity, sometimes all it takes is a small shift (or a conversation with a friend) to reignite excitement and inspiration.Let's dive deeper togetherThis year, Thinking About is expanding into new spaces—literally! Join me on Substack for more stories, insights, and actionable advice to support your personal growth journey. It’s a space designed to bring this community even closer together and dive deeper into the topics that matter most. Subscribe here: kirstimcnabney.substack.comHow you can join the conversationI'd love to hear from you: What are your goals, intentions, or dreams for 2025? Share them on Instagram (@thinkingaboutpodcast or @kirstimcnabney) or comment on Substack — let's inspire and support each other as we take bold steps forward.If you enjoyed this episode, please rate, review, and share it with a friend. Your support helps grow this community and bring more of these conversations to life. Let’s make 2025 the year of connection, growth, and bold moves—together.Links mentioned in the episodeKirsti's episode on the Say It I Dare You podcast (Apple or Spotify)Send us Fan Mail

As we wrap up 2024, I’ve been reflecting on the lessons this year has taught me and what I want to carry forward into 2025. It’s been a year of dichotomies—beauty and difficulty, joy and sadness—and I think there’s something powerful in learning to hold space for both.The biggest lesson I’m taking away is that life can be really hard and really beautiful at the same time. There’s been sadness in my personal life and challenges in the world around us, but there’s also been so much to appreciate: sunsets, friendships, and those small, meaningful moments that remind me why we keep going. Learning to feel multiple emotions at once has been grounding and helped me navigate this year with resilience.On a lighter note, I recently went through my camera roll and created a “Kirsti content” folder filled with videos and photos from the year—retreats, trips, sunsets, bachelorette parties, and meals I made. Revisiting these memories reminded me of the importance of finding glimmers—those small, beautifulmoments that make even the toughest days worthwhile.I’ve also been thinking a lot about the content we create for ourselves. It’s easy to get caught up in creating for others (especially as a social media manager!), but documenting life for yourself can be a way to reconnect with joy and gratitude.As I look toward 2025, I’m excited to lean deeper into community building, whether it’s through this podcast, social media, or live events. Thank you for being here with me through it all—I hope this episode inspires you to reflect on your own lessons and find your glimmers as we head into a new year.See you in 2025 & happy holidays! Hosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastSend us Fan Mail

In this week’s episode, we are thinking about burnout, creativity, and carving a path in business that feels true to who you are.  We are joined by Emily Varley, Founder and Creative Lead at Stella The Studio, who helps people feel confident in their brand across everything from websites to social media. Emily shares how, despite following a traditional education path, a bold leap into entrepreneurship sparked the creation of her thriving business. She opens up about the emotional struggles she faced, leading her to seek therapy to navigate feelings of burnout—a diagnosis her therapist later confirmed. Emily reveals the impactful changes she’s made to avoid burnout in the future and busts common freelance myths that can perpetuate overwhelm.With Emily we explore how niching down over time can help entrepreneurs discover what they truly love and create a sustainable business. Emily also embraces her "soft girl" mentality, focusing on a more relaxed, chill approach to her work. She offers invaluable tips on aligning with your creative energy and making the most of your creative bursts. The episode wraps up with us leading Emily through a fun and insightful speed round, answering timely and intriguing questions as the year draws to a close.CONNECT WITH EMILYOn her website, www.stellathestudio.comOn Instagram @stellathestudioHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

In this week’s episode, we are thinking about the fascinating world of mediumship. We sit down with Roz, a UK-trained medium, to explore her journey of connecting with those who have passed. Roz shares how her struggle with grief led her to seek help, ultimately inviting a medium into her life—a moment that changed everything and ignited her curiosity about what lies beyond the physical world.Roz explains how her newfound gift has transformed the way she experiences and understands grief. She unpacks the difference between psychics and mediums, a question many are curious about, and discusses who might be more open to embracing the medium lifestyle.Throughout their conversation, Roz reflects on the mental and emotional journey of discovering mediumship, debunks common myths, and addresses misconceptions surrounding this unique ability.We also ask Roz how her gift has influenced her personal life and relationships, offering a candid glimpse into the balance between her spiritual work and everyday life.This episode is a heartfelt and enlightening discussion for anyone curious about mediumship, personal growth, or new perspectives on grief. Tune in to join the conversation and hear Roz’s inspiring story.CONNECT WITH ROZOn FacebookOn Instagram, @spiritmediumrozListen to Jayne's episode mentioned in the episode Hosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today’s episode has us thinking about wellness, our nervous system and the true magic between two women entrepreneurs.  We’re thrilled to sit down with Tanya Kololian and Zoë Paliare, co-founders of trove, Toronto’s newest holistic restorative wellness centre. trove offers a calming escape from the city’s high energy, allowing visitors to stay in the city but feel off the grid.Tanya and Zoë share the inspiring "why" behind starting Trove, rooted in their personal commitment to prioritizing well-being. Although they come from distinctly different backgrounds, their shared vision to create a wellness haven in the heart of the city unified them as business partners. They offer valuable advice on how to make wellness a lifestyle, revealing how their deep trust in intuition—a skill they’ve both honed—has been essential in shaping trove. They even share a fun anecdote about a “future-telling spleen,” a story you won’t want to miss!Throughout our conversation, Tanya and Zoë offer reminders about the importance of progress over perfection, and share practical tips on taking time to recharge — something trove is passionate about promoting for everyone, especially busy entrepreneurs. They’re dedicated to creating a culture that values ease and enjoyment, ensuring that trove is a welcoming space where nervous system regulation is prioritized. They explain how trove’s concierge service can be a lifeline for those feeling overwhelmed and in need of a reset, guiding clients toward the services that suit their needs.Tanya and Zoë also emphasize the power of mutual intention, crediting the unique energy at trove to their shared passion and dedication. Finally, they provide insight into navigating challenges together as business partners and friends, sharing valuable tips on handling conflict with respect and understanding. This episode is filled with inspiring insights on wellness, business, and the strength of following one’s intuition—don’t miss it!CONNECT WITH TANYA & ZOËVisit trove's websiteOn trove's Instagram, @trovewellbeingOn Tanya's Instagram, @tko_coachingOn Tanya's websiteOn Zoë's Instagram, @zoepaliareOn Zoë's websiteHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

In this week’s episode, we are thinking about the true power of social media and how to use it to genuinely connect with your community. We’re joined by Katie Campbell, founder of Katie Creative Co., a social media strategist and self-proclaimed social media therapist, who is dedicated to helping people create audience-centric content that fosters meaningful engagement. If you’re someone who’s struggled to make your social media content resonate or wondered how to stay authentic while building a community, this conversation is full of insights you won’t want to miss.Katie shares how her lifelong passion for social media was cemented when she started a One Direction fan page, setting the stage for a career centered around the dynamic world of online connections. Throughout the conversation, she emphasizes the core purpose of social media: being social.  Katie also talks about her transition from a social media manager to a strategist, explaining her motivations and how this change has allowed her to focus more on strategy and audience engagement. In a fun twist, I bring some of Katie’s social media posts to the table, asking Katie to break down her content philosophies. One standout principle Katie explains is that while your content is created by you, it shouldn’t be about you. Instead, it should be focused on your audience, using ‘you’ language to draw them in. She also reminds us that content carries energy: if you didn’t enjoy creating it, it’s unlikely your audience will enjoy engaging with it.Katie’s golden piece of advice for this episode is about finding and building a community. She emphasizes that a strong, engaged community is at the heart of impactful social media presence and shares strategies for cultivating that sense of belonging. Tune in for a conversation packed with practical tips, a fresh perspective on social media, and ways to make content that truly connects.CONNECT WITH KATIEOn Instagram @katiecreativecoVisit Katie's websiteHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

In this week's episode, we are thinking about the world of brand and website design with Emily Foster, the creative mind behind Emily Foster Creative. Emily, a skilled brand and website designer with a creative services-based business, shares her journey from a simple t-shirt design in high school to building a successful career. She reflects on the balance of art and strategy in her work, explaining how her passion for creativity has shaped her path and ultimately led her to embrace the freedom and flexibility of working for herself.Throughout the conversation, Emily and Kirsti discuss the entrepreneurial myth of work-life balance, noting that what often emerges instead is work-life flexibility—a theme both women relate to in their respective careers. Emily then shares practical advice on website creation, offering essential tips for anyone building or revamping a site, whether independently or with professional help. Kirsti poses a powerful question on how to use a website effectively to attract clients, prompting Emily to provide invaluable guidance on making sites client-focused and user-friendly.Emily demystifies SEO, breaking it down in accessible terms, and explains recent changes to Google that could impact websites and businesses. She highlights the value of having a blog on a site for added relevance and engagement. When it comes to selecting a platform for website building, Emily strongly recommends Showit, citing it as her top choice. She also shares her insights on choosing the right designer, providing listeners with a checklist to ensure the designer aligns well with their brand and business goals.Finally, Emily discusses the three most essential aspects of a website, rounding off an insightful episode filled with strategies for creating a website that not only represents your brand but also works hard for your business.CONNECT WITH EMILYOn Instagram @emilyfostercreativeOn her website at emilyfostercreative.comCheck out her Elevated Website ChecklistHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today's episode has us thinking about the complex feelings of self-doubt and the journey to authentic success with Tanya Geisler, a certified Leadership Coach, in-demand TEDxWomen speaker, and writer from Toronto. Tanya introduces us to the concept of the "imposture complex" her take on what is commonly known as impostor syndrome. She explains why she prefers the term "complex" emphasizing that impostor syndrome often stems from people, especially women, attributing their success to luck or chance. But Tanya takes it a step further by introducing the "trailblazer complex" which is the version that most resonates for her these days. She argues that feeling like an impostor is actually a sign that you're doing something significant—something that truly matters to you.Throughout the episode, Tanya dives deep into how these feelings show up, offering powerful examples of the coping mechanisms we lean on when these doubts creep in. One of the most insightful moments is when she discusses how to identify people in your life who genuinely want to see you succeed—a piece of advice that is sure to resonate. Tanya also shares her signature teaching called "The Iconic Path" which helps you recognize your own unique brand of joy and get over the hurdle of taking action when those imposture feelings try to hold you back.This episode is full of uplifting and practical insights for anyone grappling with self-doubt, and you'll walk away feeling more empowered to own your success and trailblaze your path forward!CONNECT WITH TANYAOn Instagram @tanyageislerOn her website at tanyageisler.comTake the ICONIC identity quizWatch Tanya's Owning Our Authority TEDx talkHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

In this week’s episode, we are thinking about what it truly takes to build a brand from the ground up, as we dive into the entrepreneurial journey of Vanessa Smith, the owner of Refy Agency and proud islander. With over 13 years of marketing experience, she shares how entrepreneurship was always in her DNA, having felt the entrepreneurial bug from a young age. However, she reflects on how it took her longer than expected to launch her own agency. Vanessa opens up about the most valuable lesson she learned after her first full year in business, providing insight into the ups and downs of entrepreneurship and what its like to be the host of her own podcast, Business in the Open.When asked about building her personal brand and blending it with the content on her business Instagram, Vanessa offers great advice, sharing her strategy and experience. We then pose the ever-popular question of whether to name your business after yourself or choose a unique name, and Vanessa gives her thoughtful perspective on the topic. The conversation shifts to the raw reality of podcasting, as Vanessa explains her unique journey in bringing her podcast to life.Vanessa also answers how she became a great community connector and marketer, revealing the key factors that helped her build such strong connections. We then reflect on our shared ability to be curious, ask the right questions, and truly get to know the people around us, which we both consider to be our “superpower.” To wrap up, Vanessa shares her thoughts on the future and what lies ahead for her business and personal journey.Connect with VanessaOn Instagram @refy.agencyListen to Business In The Open on SpotifyListen to Business In The Open on AppleHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today, we are thinking about supporting small business owners and entrepreneurs through virtual assistants with Steph Faria, the Owner of Faria Virtual Assistants Inc. Steph kicks off the conversation by sharing her journey and how she got into the world of virtual assistance. Despite being in the business for four years, she recalls the moment that started it all—an Instagram story that sparked the idea tooffer her services.Steph provides invaluable advice for entrepreneurs who are thinking about hiring a virtual assistant (VA). She explains what to look for in a VA and suggests that if certain phrases keep popping up in your daily routine, it might be time to bring in some help. She also shares her own challenges of taking her own advice on time management while staying creative in her work.A lover of travel, Steph reveals how grateful she is that this career allows her the flexibility to work and explore the world. However, she also opens up about her past struggles with finding a healthy balance between work and self-care, something she now prioritizes. She offers helpful advice for entrepreneurswho are considering hiring a VA, including tips on how to make the onboarding process smoother.For those wondering if they could benefit from a VA, Steph shares a comprehensive list of tasks that virtual assistants can take off your plate. She highlights the perks of working remotely and traveling, but also cautions listeners about the importance of cyber security in a remote work setup.Tune in for this insightful conversation filled with practical tips and inspiration from someone who has successfully built a flexible and rewarding career.Connect with StephOn Instagram @fariavirtualassistants On her website fariavirtualassistants.comHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

In this episode, I am thinking about common advice I share with clients and want to share with you! But first I throw down the concept of duality, reflecting on how this idea might continue to play a more significant role in the future of everything I do. Together, we'll take a look into a glimpse of my everyday work as a social media manager and touch on the whirlwind of activity that comes with Q4, a busy time for so many in the business world. Then shifting gears from my usual style solo episodes, I dive into five essential permissions for your social media journey—offering mindset shifts to support a more positive experience. I remind us that social media is, at its core, about being social, and breakdown what that truly means in a way that will leave you feeling empowered and refreshed.If you enjoyed this episode, don’t forget to leave a review on Apple Podcasts! Your feedback helps the show grow. If there’s something specific you’d love to hear more of, send me a DM, and be sure to share this episode with friends who would love it too!Hosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastSend us Fan Mail

In this week’s episode, we are thinking about the housing market and making it a little less intimidating. Sarah, one half of the Duplex Duo, an educational company focused on helping people break into real estate through duplex investments shares the inspiring story of how an initial idea, combined with the passion and handy work of her partner, sparked a snowball effect that led to the creation of the Duplex Duo. One of the key aspects of their approach is teaching people from their own personal experiences, providing practical, hands-on knowledge for new real estate investors, specifically duplexes.Throughout the conversation, Sarah offers valuable advice, including a list of dos and don'ts. She emphasizes not to stress about being stressed and shares two more specific pieces of advice for those considering duplex ownership. Sarah also introduces the concept of house hacking, a strategy that can make real estate more accessible and profitable.Sarah brings a fresh perspective by answering the questions with practical tips, focusing on financial insights, which are often the main reasons people are attracted to duplex investments. She also gets real about the realities of budgeting and setting timelines, providing listeners with a realistic view of what to expect.In addition, Sarah shares tips and tricks on landlording, offering guidance on managing tenants and property effectively. To wrap up the episode, she introduces their course, One House, Two Homes, which provides even more detailed education on the duplex real estate market.Connect with SarahOn Instagram @the_duplexduoExplore the One House, Two Homes courseHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

In this episode we are thinking about embracing the F around and find out mentally brought to you by our guest, Tenika, an international mixologist and owner of Drinks by Nika, a mobile event bartending and beverage consulting company that provides a variety of services ranging from corporate event bartending to mixology classes. Tenika reflects on her early experiences with her family, where hosting parties and game nights allowed her to experiment with mixing drinks. These moments planted the seed for her future career. Encouraged by a close friend who helped her take the leap by naming her business and creating her first business cards, Tenika began her entrepreneurial journey.She shares some of the incredible opportunities she’s had so far, including attending fashion week in Milan, Italy. But, as exciting as the journey has been, Tenika explains the challenges that come with turning a hobby into a business. She highlights the delicate balance of monetizing your passion and the risk oflosing the initial love for what you once enjoyed doing just for fun.In this episode, Tenika also takes us inside her creative mind, revealing what she thinks about when in drink-creating mode and how she incorporates all five senses into her process. She shares thoughtful tips before considering hiring a mixologist for an event.Since her work involves collaboration with chefs, event planners, and other vendors, she offers valuable advice on how to build a supportive community within the industry. Lastly, for anyone wanting to dabble in mixology at home, Tenika gives her top three recommended alcohols and bar tools to have on hand to start experimenting with your own creations.Connect with Tenika 🤍On her website at drinksbynika.comOn Instagram @drinksbynikaOn TikTok @drinksbynikaHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today, we are thinking about ads, ads and more ads. In today's episode, we sit down with Aashima Verma, founder of AV Marketing, an ad agency specializing in meta ads and consulting. Aashima takes us through the inspiring journey of how her career took off, starting with a pivotal comment from an ex-boss that pushed her to venture out on her own. She explains that the key to her success has been the willingness to experiment and advises listeners to adopt a process of elimination—just try things and see what works.Aashima recounts the moments when she began gathering more clients on the side and how that process led her to realize that she had a full-fledged business, prompting her to dive in completely. During the conversation, she emphasizes the importance of looking past the noise and paying attention to the moments in life that guide you toward what is right for you.In addition to her story, Aashima offers valuable advice for small business owners just beginning to navigate the world of advertising. She highlights the importance of making your ads work hard for you so you don’t have to, and touches on the hot topic of AI and its role in marketing today. Aashima reassures business owners at all stages that ads are a powerful tool for visibility, no matter where they are in their journey.The episode also dives into the concept of founder-first marketing. Aashima shares a compelling story of one of her clients who thrived by embracing this approach, offering insights on how it can impact business success. She also debunks the idea that you always need to follow Meta’s ad recommendations, emphasizing the importance of understanding your own data and reporting. This episode is packed with actionable tips, empowering advice, and inspiring stories for anyone looking to leverage ads to grow their business.Connect with Aashima 🤍On her website at aashimaverma.comOn Instagram @theaashimavermaHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

In this episode, I am thinking about the process of reconnecting with myself aka my "putting me first" era.I' m reflecting on how quickly summer has flown by and how each year seems to bring the same familiar feeling, especially as September approaches. September has always felt like a ‘new year’ to me, likely because of my past experiences working in post-secondary education.I find that the fall season brings me a renewed sense of energy. Recently, I've experienced two significant mindset shifts that have made a big difference for me. The first is going back to basics—embracing the small, simple things that make everyday life better. The second is the concept of an ideal calendar, something Ilearned from JT Barnett. It involves creating an ideal version of my calendar and overlapping it with my actual schedule, ensuring that my days align with how I truly want to live.As I wrap up this episode, I share some of the things I’m currently loving and highly recommend, hoping to leave you with some inspiration to take into your own life.Links from the episode: JT Barnett Weekly OutlineFollow Steph Pellett for all things SlowpreneurshipSign up for Office Hours Fall/Winter CohortHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastSend us Fan Mail

In this week's episode, we are thinking about sustainability and how to incorporate it into our everyday lives as we welcome Romina, a multifaceted professional who wears many hats as a sustainable event planner, environmentalist, college professor, and more. Romina takes us back to her fourth-grade days, sharing a fond memory that she believes planted the seed for her lifelong journey into sustainability. Kirsti sparks a thought-provoking discussion with a question inspired by Romina’s belief that the world doesn’t need perfectionism—it needs progress and perseverance.This leads seamlessly into approachable and friendly advice for anyone wanting to become more sustainable in their daily life. Romina offers practical tips for those interested in hosting more sustainable events, breaking it down into key components like food, beverage, and travel. She also introduces the concept of "eco-values," a term she coined to describe the core principles that guide her work.The conversation takes a meaningful turn as Romina discusses how sustainability is intricately linked to social justice. She also shares her go-to resources for staying updated in the ever-evolving world of sustainability. Finally, Romina revisits the three R’s—reduce, reuse, recycle—and enlightens us on the correct order in which they should be prioritized.CONNECT WITH ROMINAVisit Romina's website at ecofriendlyevents.caWork with Romina as a consultantDownload Romina's free venue evaluation checklistConnect with Romina on Instagram at @ecofriendly.eventsHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today, we are thinking about being sexy and sober aka choosing yourself and raising your standards. In this episode, we chat with Courtney Croucher, an empowerment coach who focuses on empowering women through mindset work, values, and beliefs, which she states translate into confidence. Courtney describes her approach as blunt with a side of woo-woo. Beyond her coaching, she is also a Pilates and breathwork instructor. Courtney raises the standard for others in her work, embodying the values she promotes.Recently celebrating one year of sobriety, Courtney has rebranded herself as “Sxy N Sober”. She shares a vivid early memory of drinking at around age 15, which resulted in a concussion from hitting her head on a cab door, marking the beginning of a downhill journey. After years of an on-again, off-again relationship with alcohol and realizing repeatedly that drinking wasn’t enjoyable, Courtney had a pivotal moment on a plane returning from an inspirational weekend. Ironically, after a few glasses of wine, something shifted, sparking the start of her sobriety journey.Now sober, Courtney finds she no longer falls into past patterns of self-sabotage, which has been one of the most significant takeaways from her journey. She also delves into her community, Sxy N Sober, created to fill the gap she noticed in elevated experiences for sober people. Her tagline, choosing yourself and raising your standards, encapsulates her mission.Courtney emphasizes the importance of boundaries to limit resentment and shares her wellness hacks, including contrast therapy, meditation, breathwork, and brain care, which have supported her through her journey. In the conversation, Kirsti prompts Courtney to share tips for finding community, specifically in Toronto, and Courtney offers valuable insights. The discussion also touches on the nature of friendships and how it’s okay to have different friends who serve different areas of your life.CONNECT WITH COURTNEYBook a call with CourtneyLearn more about From Saddie to Baddie, Courtney's monthly group meditationBook a 1:1 breathwork sessionOn Instagram at @thenotsoaveragebetchOn Instagram at @sxynsoberListen to the Not So Average Betch podcast on SpotifyListen to the Not So Average Betch podcast on AppleHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today we are thinking about quieting the doubt voices in our head and embracing unique spiritual journeys. In this episode, we interviewed Catherine Choi, the Founder of SoYoung, known for creating beautiful, functional, and durable bags for life on the go. Catherine shares her inspiring journey from no business background to building a successful brand.We dive deep into the conversation by asking Catherine what freedom means to her, leading to an open discussion about her battle with addiction in her younger years. She candidly discusses her family's dynamics and how they influenced her troubled path, including the emotional three-year rollercoaster of addiction, lying to her family, and stealing money from her father to fund her habit. Catherinedescribes the pivotal moment when her cover was blown, marking the start of her journey toward recovery. Feeling desperate and helpless, she reached out to her sister and checked into a detox center, an experience she describes as life-changing, lifting a weight off her shoulders and providing a gift that later influenced her business endeavors.Starting SoYoung was a bold declaration against the voice of doubt in her head. As the business grew and stress mounted, Catherine turned to meditation to avoid burnout. After being copied by a big brand, she realized the importance of sharing her story and taking off the metaphorical mask. Catherine also shares her profound experiences with ayahuasca and climbing a volcano, offering listeners a raw and honest account of her personal and entrepreneurial journey.Join us for this heartfelt and motivational episode as Catherine Choi reveals the trials, triumphs, and transformative moments that shaped her path to freedom and success.CONNECT WITH Catherine 🤍On her website soyoung.caOn Instagram @catherine.soyoungVisit So Young on Instagram @soyoungincWatch Catherine's recipe reel we discussed hereHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today, we are thinking about reflecting on our business and the power of just starting. In this special episode of the Thinking About Podcast, I reflect on the incredible journey leading up to the 100th episode. I share the impact of hosting a podcast, highlighting its many benefits; opens doors to connect with people otherwise out of reach, simplifies networking, provides a platform for long-form content, and, most importantly, it's incredibly fun. I also get candid and emotional, expressing the awe at surpassing the statistic that most podcasts don’t make it past five episodes.I share the evolution of the podcast from a mere idea to its current success, sharing how I navigated the waves of this journey. I am deeply appreciative of everyone who has listened, been a guest, shared the podcast, and supported me along the way. Over the past two years, the podcast has evolved significantly, fueled by my passion for understanding people and their stories. I believe that everyone has a unique story worth sharing, and podcasting is a powerful medium for these narratives.Throughout the episode, I share valuable insights gained from my podcasting experience, emphasizing that good things take time. I provide an honest look at the behind-the-scenes steps of starting a podcast, sharing tips for those interested in guesting on other podcasts. To wrap up, I share my current loves, including book and food recommendations, making this episode a blend of reflection, gratitude, and practical advice.Hosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastSend us Fan Mail

Today, we are thinking about systems, systems, systems and striving for a well-balanced work-life culture as entrepreneurs. In this episode, Mackenzie, the owner of Sit Studio and a seasoned studio manager for creatives and systems specialist, joins us. Mackenzie delves into the nuances of her role, focusing on project management and behind-the-scenes work for creative entrepreneurs, anddistinguishes her services from those of a typical virtual assistant. She elaborates on her process for building client relationships, highlighting the initial steps she takes to ensure a smooth collaboration. Mackenzie shares her journey, from majoring in information design to working with small businesses,where she honed her skills in working behind the scenes. She emphasizes the transformative impact of letting go of perfectionism, offering insightful advice for small business owners looking to implement systems in their operations.Throughout the conversation, Mackenzie provides a realistic perspective on life after systems are in place, acknowledging that while execution isn't always perfect, these systems significantly help maintain boundaries and work-life balance. Kirsti poses a thoughtful question on maintaining alignment whenstriving for a “perfectly” balanced life, to which Mackenzie responds with wisdom and practical tips.One of the highlights of the episode is Mackenzie's revelation about taking a 100-day break to enjoy the freedoms of self-employment. She also shares her preferred tool stack as a systems specialist, offering valuable insights for listeners looking to enhance their own business operations.Tune in to gain practical advice on managing creative projects, establishing effective systems, and achieving a sustainable work-life balance from a seasoned expert in the field.CONNECT WITH Mackenzie 🤍On her website www.sitstudio.caOn Instagram @sitstudio.caHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today, we are thinking about major life changes that happen in a moments time and coming out the other side.  In this episode, we become friends with Katherine Smith, a content creator from Toronto, who opens up about her profound journey of caregiving following her partner's traumatic injury while he was on vacation in London, England. Katherine shares candid insights into the relentless process and numerous setbacks they faced, emphasizing the critical importance of celebrating daily wins during his over four years of healing in the hospital.  She describes how adopting a "one day at a time" mindset was essential for her survival and growth, offering a poignant reminder that time is a healer and there is no need to rush through life's challenges.The conversation delves into the theme of resilience, highlighting that one's true reaction to adversity often remains unknown until faced with it. Katherine provides invaluable advice for those supporting caregivers, underscoring the significance of compassion and understanding. When host, Kirsti, poses a tough question about resentment, Katherine candidly discusses her struggles with a perpetual fight-or-flight response post-injury and how seeking therapy helped her achieve emotional regulation.Katherine also reflects on life beyond the hospital walls, sharing insights into how she and her partner got to know each other anew post-injury. The discussion then shifts to her passion for content creation on Instagram, where she offers practical tips for keeping the process enjoyable and advice for those looking to start sharing their lives online. This episode is a testament to the power of resilience, the importance of mental health, and the joy found in creative expression.CONNECT WITH KATH 🤍On TikTok @kathhsmithhOn Instagram @kathhsmithhHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today we are thinking about the importance of supporting the trans community and we learn simple ways to help support. In this episode, we chat with a wonderful human, Dr. Shoghi Nikoo, a Toronto-based Family Physician and Co-Founder of Park Medical Aesthetics.  His kind and soulful spirit provides a safe and inclusive space while focusing on sexual and transgender care. He also fulfills his love for making people feel more comfortable in their skin with medical aesthetic treatments. Shoghi shares his unique journey to his current position, emphasizing that everyone's path is unique and the importance of trying different things to discover one's true calling. He expresses his passion for transforming uncomfortable situations into comfortable ones for his patients, creating a safe and welcoming environment for all. He also highlights the challenges faced by the 2SLGBTQI+ community in navigating societal systems and underscores the need for better resources to support them. He explains why the term "transgender" can be an oversimplification and provides a detailed perspective on its nuances. He offers a simple yet impactful way for other practitioners to be more mindful and inclusive towards the queer community. Lastly, he speaks about the importance of being comfortable with making mistakes, acknowledging that the effort and intention behind trying can often outweigh the errors made along the way.CONNECT WITH SHOGHIFollow Park on Instagram @parkmedicalaestheticsVisit Park Medical Aesthetic's website at parkmedicalaesthetics.comHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today we are thinking about perseverance, growth, and transformation.  In this episode, we sit down with Devon, Owner of Pressed in Time, a flower preservation company.  Reflecting on the past two years, Devon shares how she developed a powerful new motto: "You can do hard things and you can do them scared." This mindset has been crucial in navigating the challenges of scaling a business, particularly the reality of dilution – the need to stay focused amidst myriad distractions and responsibilities.We explore the evolution of her business from a simple hobby to a side hustle, and ultimately, to a full-time endeavor. A pivotal moment in this journey was the significant transition from operating out of her home to renting a dedicated space. This move not only marked a physical shift but also a profound psychological one, reinforcing her commitment and amplifying her sense of purpose.Balancing work and life remains an ongoing challenge, and she'll share candid reflections on how she manages this equilibrium. Even after years in the business, there are still moments that reignite her excitement, making her entrepreneurial journey feel continuously fresh and 'real.'One of the biggest hurdles has been the fear associated with scaling up – both the financial strain and the daunting prospect of expansion. Yet, through it all, she’s learned to make her commercial space feel like a home, which in turn, nurtures her creativity and productivity.Tune in to hear an inspiring story of resilience, the power of facing fears, and the transformative impact of hard work and dedication. Whether you're contemplating turning your hobby into a business or seeking motivation to overcome obstacles in your own entrepreneurial path, this episode is packed with insights and encouragement.CONNECT WITH DEVON🌸 Follow Pressed In Time on Instagram (@pressed.in.time)🌸 Visit Pressed In Time's Website (pressedintime.ca)🌸 Follow Devon's Instagram (@devonsimone)Hosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today, we're thinking about creating joy and slowing down in this thing we call life. In this solo episode, the theme of the podcast is embraced by sharing my current life thoughts, capturing and showcasing life in real-time. My renewed sense of joy and excitement comes from the combination of sunny weather and returning to therapy, providing the necessary support system. More space has been created to fully embrace positive feelings that were missing earlier in the year. Reflecting on a recent outing to meet a favorite author, the experience filled me with inspiration and motivation to seek moderation gigs in the future. A challenge is extended to you, the listener, to fill up your cup, whatever that looks like, before tending to others. The episode wraps up with my thoughts on creativity and the power of girlhood, leaving you with a sense of empowerment and inspiration.Hosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today we are thinking about deep connection, creativity and community.  In this episode, we sit down with Or Har-Gil who graciously takes us on a journey of the importance of self expression through art therapy through to connecting with your inner self to the freelancer feelings many of us have. Or's passion for these themes is deeply rooted in their own life experiences. Growing up as an introverted child, they developed a profound connection to intuition, a relationship that has only strengthened over time. Or emphasizes the importance of focusing on one's relationship with oneself, highlighting how a deep intuitive connection can be a powerful guide in life.Or shares insights on the discomfort that comes with being "bad" at something, and how growth often stems from these challenging moments. Or believes in the transformative power of creativity and how it can lead to personal growth and self-discovery. Additionally, Or offers perspective on the freelancing lifestyle, addressing the common struggle of balancing financial needs with the desire to pursue a passion. Or reassures listeners that finding themselves in this tension is okay, providing valuable advice on navigating this complex dynamic.  Tune in for an inspiring conversation that encourages embracing creativity, connecting with your inner self, and finding balance in the freelance journey.CONNECT WITH OROn their website orhargil.comOn Instagram @orhargilSign up for Or's newsletter to be the first to know about upcoming eventsHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastIf you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍Send us Fan Mail

Today, we are thinking about navigating an ADHD diagnosis later in life.  In this episode, Kaley Mills steps into the hot seat to share her multifaceted life as a mother of four, a partner, a teacher, an editor, and a newly published author. Kaley opens up about her recent diagnosis of ADHD, shedding light on the concept of the "lost generation" and explaining who it encompasses. She recounts her initial phase of denial and how her therapist played a crucial role in guiding her toward acceptance. Despite the challenges of being labeled and the frequent battles with her inner critic, Kaley emphasizes the importance of self-compassion and acceptance as the threads that weave her life together.Throughout the episode, Kaley discusses the distinct symptoms of ADHD that women often experience compared to their male counterparts, highlighting the gender-specific nuances of the condition. She delves into thought-provoking conversations with those around her about the influences of nurture versus nature in the development of her ADHD. Near the end of the episode, Kaley talks about her journey to becoming an author, detailing the process and the motivations behind her work. She candidly shares her ongoing struggle with impostor syndrome, providing listeners with an authentic glimpse into her internal world.CONNECT WITH KALEYOn her websiteOn Instagram at @kaleymillsbooksBuy Bianca the Brave (Canadian link)Buy Bianca the Brave (America link)Support Kaley's Merrick the Master Kickstarter (starting June 7)MENTIONED IN THE EPISODELearn more about Katie CrossDear Boy book The Push book A Radical Guide for Women with ADHD bookMel Robbin's Episode "6 Surprising Signs of ADHD"Hosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastSend us Fan Mail

Today we are thinking about nurturing creativity and the power of community through food and meaningful gatherings.  In this episode, we sit down with Sonja Seiler, a talented food storyteller and freelance Chef.  Sonja is the visionary behind Nurture Retreats, a creative community that she passionately describes as “medicine”.  Tune in as Sonja shares the powerful story of how Nurture Retreats came to be and how her love for culinary experience started at the tender age of 3 with an easy-bake over.  Throughout the episode, Sonja speaks from the heart, highlighting how gathering people around a table serves as an equalizer where ideas can grow and come alive.Don’t miss this enriching episode filled with passion, creativity, and heartwarming stories and analogies.  CONNECT WITH SONJAOn Instagram at @nurtureretreatsOn Facebook at NurtureOn X at @nurtureretreatsOn Pinterest at Sonja Seiler On her Website at https://nurtureretreats.com/Hosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastSend us Fan Mail

Today, we are thinking about life and all the ups and downs.  In this solo episode, I take a moment to check in and reflect on some significant events from the past year and most recently that have got me thinking on a deep level.I begin this heartfelt episode thinking about the emotional and mental burdens we often carry daily, invisibly I might add, that are hard to put down.  I share how to navigate these feelings and provide analogies to be ok.  I also reflect on the paradox of experiencing both challenging and wonderful moments simultaneously, a common remarkable aspect of life.Throughout this episode, I encourage you to trust yourself, you know best.  And, always remember it is “just pretty flowers on the table” (tune in to know what I am talking about).The overarching message of this episode is to trust the process and remember life unfolds in its own time.Links from the episode 🔗Listen to the One Seed Podcast on Apple or SpotifyListen to the Bright Side on Apple or SpotifyHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastSend us Fan Mail

Today, we are thinking about the power of a platform that allows people to share their stories and the power behind telling them.  Also, this episode is extra special as our host, Kirst, steps into the spotlight, with Stephanie Pellett taking over the interviewer’s chair.  Get ready for a peak behind the curtain as Kirsti shares insights, reflections, and the journey of celebrating two years of podcasting success.Kirsti kicks off by sharing the excitement of marking two years of podcasting and the party she hosted to celebrate.  She emphasizes the importance of celebrating every achievement, no matter how big or small.  Then, the beans are spilled on how the podcast came to be, offering inspiration for aspiring creators looking to start something new. It’s a tale of passion meeting purpose.One of the biggest takeaways is how through her journey Kirsti has discovered the richness in every person’s story.  She shares how these narratives keep her motivated and fuelled to provide a platform for others to shine. Kirsti’s love for interpreting people’s stories shines through as she concludes with a nod to her innate talent for connection with others and bringing their narratives to life. CONNECT WITH STEPHOn Instagram at @stephpellettOn Facebook at Stephanie Pellett CreativeOn LinkedIn at Stephanie Pellett On her Website at https://stephaniepellett.com/Hosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastSend us Fan Mail

Today, we are thinking about pioneers in their industry, creating space and opportunities for the overlooked.  This interview is with the one and only Sarah Stockdale the CEO and Founder of Grow Class, a pioneering initiative aimed at empowering women and equity-deserving individuals to thrive in growth marketing roles.  Sarah is also the insightful mind behind the newsletter “We Need to Talk About This’, where she fearlessly tackles topics that are often overlooked in mainstream conversations.At the heart of Grow Class is a powerful mission: to dismantle barriers and open doors to information that has long been guarded by gatekeepers.  Through accessible content and inclusive practices, Sarah and her team are on a mission to redefine the landscape of growth marketing and create opportunities for underrepresented voices.Sarah shares her journey from building growth teams for VC-funded startups to venturing into consulting. Along the way, she observed a troubling trend: the homogeneity of individuals occupying these pivotal roles.  This realization sparked the inception of Grow Class as a bold experiment to bridge the gap and empower a diverse range of aspiring marketers.In this episode, learn why rejection isn’t the end but merely a stepping stone on the path to success and the ‘secret sauce’ to cultivating a thriving community while building authentic connections and fostering a sense of belonging.Tune into this enlightening conversation that promises to inspire and ignite you. CONNECT WITH SARAHOn Instagram at @skstockdale @growclass On YouTube at https://www.youtube.com/channel/UCGNNScleEoRArGeWbXh5-Ew On her Website at https://sarahstockdale.ca/growclassHosted by @kirstimcnabney 🎙Find links, inspiration and updates on @thinkingaboutpodcastSend us Fan Mail