PODCAST · education
Thrive-Learn-Connect
A weekly podcast with hosts Jamie Green and Max Mendez. We talk about ways to grow, evolve, and build meaningful connections at home, at work, and in our communities. The hosts and their guests offer insights and stories, tools and tips for ways to find more joy, kindness, and connection in today’s complex world.
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52
What's On Your Mind? Share a 30–60s Voice Note
Hey — Max here. Jamie and I are taking a short break between seasons of Thrive-Learn-Connect, and instead of filling the space with extra episodes we want to hear from you. We’re asking one simple question: What’s on your mind? If you’d like to share, record a short voice note — 30 to 60 seconds is perfect — about what’s present for you right now. Keep it personal and reflective, not political or reactive, and speak from your own experience rather than offering advice or commentary on events. To record, go to speakpipe.com/thrivelearnconnect Find a quiet spot and record from your phone or desktop. Tell us your first name and location, or stay anonymous — whatever feels right. By submitting, you’re giving permission for us to share your audio on the podcast. We’ll play a couple of responses each week during our break, simply holding the question and letting different voices be heard. If you’re up for it, share a favorite episode with a friend, family member, or colleague and invite them to record too. We appreciate you — thanks for being part of the Thrive-Learn-Connect community. Until next time, stay curious and kind.
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51
The Power of Listening: Consideration, Curiosity, Connection
As Thrive-Learn-Connect celebrates its 50th episode, we're building on earlier conversations about voice, sound, and expression. This milestone episode turns the focus toward the often-overlooked counterpart: listening. Through the lens of music, communication, and everyday life, we explore what it truly means to listen—to ourselves, to one another, and to the silence in between. The episode also takes a moment of gratitude and reflection: on what it has meant to make this podcast, how meeting guests and hearing their stories has shaped us, and how the simple act of listening has changed the way they show up in conversations and in the world. Dear Listeners: We invite you to help shape what comes next. What might Thrive-Learn-Connect look like in Season 4? What would you like to learn, explore, or hear more about? Connect with us: Web: jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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50
Release the Struggle: A Conversation About Letting Go
As 2025 comes to a close, Jamie and Max invite listeners into a reflective conversation about release—what we hold onto, why we cling so tightly, and what becomes possible when we finally let go. They begin with the idea of embracing disruption: the small, everyday interruptions that can either frustrate us or create unexpected opportunities for connection. From there, the conversation unfolds into deeper territory—letting go of tension, releasing the belief that struggle is necessary, and re-framing difficulty as challenge rather than loss. Jamie reflects on perfectionism—how it can stall creativity, delay progress, and quietly lead to burnout—while Max shares the moment he realized perfection wasn’t worth the cost. Together, they explore the idea of standards that evolve with experience, honoring growth rather than demanding flawlessness. The episode closes with a powerful theme many of us wrestle with: giving up the need to care so much about what others think. From mismatched slippers at an art museum to the freedom of being fully yourself, Jamie and Max remind us that letting go isn’t about apathy—it’s about living unencumbered. Instead of resolutions that add more to our plates, this episode offers a gentler invitation: What might you release as you step into what’s next? Connect with us: Web: jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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49
Reconnection: Finding Our Way Back to One Another
As the year draws to a close, many of us find ourselves thinking about the people who have drifted to the edges of our lives—not because of conflict or choice, but because life simply got busy. In this heartfelt conversation, Jamie and Max explore the idea of reconnection: what it means, why it matters, and how we can approach it with intention rather than obligation. From cousins rediscovered after decades, to handwritten notes, phone calls, Zoom cocoa dates, and opening our homes to friends old and new, this episode reflects on the many ways connection can be rekindled. Jamie and Max talk candidly about how relationships change over time, the importance of allowing people to grow, and the courage it sometimes takes to reach out—especially when we fear awkwardness, difference, or rejection. They also introduce the idea of recalibration—meeting people where they are now, not where they once were—and recommitment, choosing the relationship even when opinions, life paths, or seasons have shifted. With humor, nostalgia, and gentle wisdom, this episode offers listeners permission to reconnect in ways that feel authentic, low-pressure, and human. Whether it’s the holidays or a random Tuesday in March, this conversation is an invitation to lean into all the “re’s”: reconnect, recalibrate, recommit—and maybe add a little more sparkle along the way. We love the Ali and Callie Artcast and think you will, too: alicallieartcast.com Connect with us: Web: jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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48
Navigating the Loneliness Epidemic with Ann Long (Replay)
Loneliness isn’t just a passing mood—it’s a growing public health concern that affects people of all ages, in every season of life. In this replay of our conversation with Ann Long, founder of Burbity Workspaces in Spokane, Washington, we explore what the U.S. Surgeon General has called the loneliness epidemic. Together, we talk about how the pandemic fractured our social connections, how remote work and online learning have changed the way we relate to one another, and why you can feel deeply lonely even when you’re surrounded by people. Ann shares stories from her co-working spaces, where remote workers and solo entrepreneurs rediscover the simple power of being around others—having a reason to leave the house, being greeted with a daily “hello,” and feeling like they belong somewhere again. We reflect on how loneliness shows up in schools, in the arts, at work, and in everyday life—and how kindness and empathy are built not through apps and algorithms, but through shared stories, regular gatherings, and face-to-face connection. You’ll also hear a simple ABC framework to help you respond to your own loneliness. This episode includes a brief mention of suicide and the 988 Suicide & Crisis Lifeline. If that topic is sensitive for you, please listen with care—or come back to it when you feel ready. Whether you’ve been feeling lonely yourself or you’re worried about a loved one—especially an older adult whose world has gotten smaller—this conversation is an invitation to take one small, courageous step toward connection today. Connect with us: Web: jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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47
(Replay) Pivot and Adapt: Finding Your Calm When Life Changes the Plan
Hello everyone, Jamie here with a quick update: Max and I are taking a bit of a hiatus while I care for my aunt and help her move to a new home. This week, we're offering up a replay of a Season 1 episode that seems particularly fitting: “Pivot and Adapt.” This short episode is about breathing through the chaos, leaning into small shifts, and trusting that we can handle more than we think — from getting stuck behind a semi full of bees to choosing compassion over panic. If you need a reminder that pivoting is a skill, this one’s for you. Thanks for your patience and kindness — we’ll be back with new episodes soon. If you want to follow the caregiving journey, find me on Instagram: jamie.l.green. Connect with us: Web: jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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46
Floss for Your Future with Slate CEO Brynn MacLennan
In this episode we sit down with Brynn MacLennan, founder of Slate, to uncover why flossing matters way beyond fresh breath: it protects your gums, heart, and even your brain. Brynn walks us through startling stats, her own wake-up stories, and how Slate’s easy-to-use flosser and gum-sweeps make a 30-second habit actually doable for kids, seniors, and anyone with sore hands. Want to get healthier together? Check out slateflosser.com (and the show notes for a listener discount), follow Bryn on Instagram, and let’s hold each other accountable — one tiny habit at a time. Here you go—clean and ready to paste: Resources Mentioned in This Episode Slate Flosser (Electric & Manual) + Accessories – woven floss, interchangeable “gum sweep” tips, tongue scraper, and a braces head Website: slateflosser.com • Also available on Amazon Listener perk: Use code thrive for 10% off your purchase! Bryn MacLennan (Guest) – Slate CEO & product designer Instagram: @slateflosser Instagram: @brynn.maclennan LinkedIn: Slate Flosser Columbia University research on gum disease & dementia risk Study referenced by Brynn connecting long-term periodontal disease with increased likelihood of dementia. Study: https://www.dental.columbia.edu/news/cdm-researcher-finds-link-between-oral-health-and-dementia Ali & Callie Artcast (promo heard in episode) Website: allicallieartcast.com Listen on your favorite podcast app. Connect with us: Web: jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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45
Your Future Self
This episode opens with a quick riff on guaranteed income for artists and the ripple effect of arts in our communities, then pivots into the heart of the conversation: your future self. Jamie and Max unpack research suggesting the brain treats future-you like a different person—and how that insight can help us make kinder, wiser choices right now. You’ll hear practical stories (the “do the dishes for morning-you” test), simple money and wellness moves that compound over time, and creative tools—vision boards, personalized visualizations, and even writing a letter from your future self—that make tomorrow feel tangible today. They reflect on redefining success beyond titles, preparing emotionally for life’s inevitable changes, and why curiosity and kindness are essential companions at every age. Resources Mentioned in This Episode Atomic Habits by James Clear A bestselling guide to building better habits and breaking bad ones—one small step at a time. Jamie references Clear’s idea that “what you do today is for your future self.” (jamesclear.com/atomic-habits) The Mindset Mentor Podcast by Rob Dial Max mentions Rob Dial’s advice to “do the hard things now so the future will be easier.” The podcast explores motivation, self-discipline, and personal growth. (robdial.com/podcast) Ali and Callie Artcast Featured mid-episode, this podcast celebrates art and culture across the Pacific Northwest. Hosted by Ali and Callie, it’s dedicated to keeping art alive and culture relevant. (alicallieartcast.com) Guaranteed Income for Artists — Ireland Jamie shares how Ireland has implemented a basic income program for artists, helping creatives thrive and strengthening cultural communities. jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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44
Ta-Da Lists & Game Nights
Fall invites fresh routines—and sometimes overwhelm. In this warm, playful episode, Jamie and Max talk about breaking big projects into doable steps, celebrating “ta-da” moments, and why our brains often relax when they’re in task mode. Then they head to the game table: childhood classics that sparked sibling rivalries (Monopoly, Uno), brainy word play (Scrabble, Spelling Bee, Wordle, crosswords), strategy builders (chess, backgammon), card-night staples (poker, gin, cribbage), spontaneous napkin games (tic-tac-toe, hangman, charades), and a visually striking favorite, Ouisi, that Jamie uses to teach perspective-taking. You’ll hear how games create shared experiences, sharpen thinking, and deliver those tiny “jolts of joy” we all crave on long winter evenings. Listen in, grab a deck or a board, and tell us: what do you play—and why? We love the Ali & Callie Artcast and think you will, too: https://www.alicallieartcast.com Games: We are not affiliated with or sponsored by any of the companies whose games we mentioned in this episode. Most of the games mentioned are readily available in online and retail stores. Also check out: New York Times Games (Spelling Bee, Wordle, Mini & Sunday Crossword) — nytimes.com/games Jackbox Party Packs — jackboxgames.com Ouisi -- shop.ouisi.co Connect with us: Web: jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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A Dilly of a Conversation: Pickleball and the Beginner's Mind
In this episode, Jamie revisits the year she ran her business like an experiment—testing ideas, tracking results, and reviewing the data with compassion instead of perfectionism. Max jumps in with a real-world example: learning pickleball as a complete beginner. We talk mindset over metrics, “good shots vs. next-time shots,” and how community makes new skills stick. You’ll hear practical ways to design your own mini-experiments, record what matters, and adjust with intention—on the court, at work, and in daily life. Shout outs: To our friends at the Ali & Callie Artcast, https://www.alicallieartcast.com We are not affiliated with or sponsored by Selkirk Sports, we just love them. Learn more at https://www.selkirk.com Help us spread TLC - like, comment, share, and follow us on: Web: jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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42
Our Cup Runneth Over: A Mead Tasting with Luke Wetzler (part 2)
Some days we’re rivers—wide open, flowing, generous. Other days we’re bowls or even cups—able to receive and give, but in smaller measure. In this on-location episode, Jamie introduces a simple capacity lens for relationships: cups, bowls, and rivers. We explore how knowing your current capacity (and sensing someone else’s) can prevent friction, honor limits, and keep connection kind. Then we sit down with returning guest Luke Wetzler of Back 40 Meadery for a guided tasting: a dry plum session mead; Island Romance (calamansi lime + Northwest huckleberry); a traditional honey-water-yeast mead; and a bright cherry session mead made with fruit from Green Bluff. Along the way: what off-gassing does to aroma and color, why adding fresh juice back in matters, the (playful) “honeymoon” origin story, and how creative people refuel after pouring themselves out. If you’ve ever felt “overpoured” or misunderstood—or if you’re simply mead-curious—this one’s for you. Learn More: Ali & Callie Artcast: https://instagram.com/back40meadery Help us spread TLC - like, comment, share, and follow us on: Web: jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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The Ancient Magic of Mead with Luke Wetzler
Episode 40—cheers to the Back 40! To celebrate our 40th episode, we took the show on the road to Back 40 Meadery in North Spokane. The theme fits: forty episodes strong, and we’re reflecting on the little wins that got us here. We open with Max’s pickleball insight—big wins vs. little wins—and Jamie connects it to real-life communication: sometimes the “win” isn’t proving you’re right, it’s making the experience better for everyone. Then, on location at Back 40 Meadery, owner Luke Wetzler shares how a late-night hobby became a small-batch business. Luke walks us through must (the fermentable base), melomels (fruit meads), and why his “raw” meads are vegan, gluten-free, and sulfur-free—clean, bright, and fruit-forward. We dip into mead’s ancient history (ambrosia, anyone?), the beer–mead hybrid braggot, and the scrappy ingenuity of launching a tasting room. Learn More: Ali & Callie Artcast: https://betterpickleball.com/podcast/ Back 40 Meadery: https://instagram.com/back40meadery Help us spread TLC - like, comment, share, and follow us on: Web: jamielgreen.com/podcast Facebook: jamielgreen.thrivelearnconnect Instagram: @jamie.l.green YouTube: youtube.com/thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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40
You are More Than Your Job
We’re more than our résumés. Yet it’s easy to let titles, salaries, and status define who we are. In this conversation, Jamie and Max explore the cultural scripts that tie identity to employment—and offer simple practices to expand your self-definition with curiosity and kindness. Highlights: Language shifts that reduce “work” baggage (try contribution, practice, craft, service, calling, flow, making). Three reflection prompts to meet yourself beyond the paycheck. A playful Calling Card 2.0 you can hand out to spark real connection—human first, role second. Redefining success through creativity, resilience, community, and joy, not just recognition and rank. Why integration beats “work/life separation,” and how permission helps you rebalance across seasons. Walk away with practical words, tiny experiments, and a kinder inner script: you are a whole human—your job is just one part of your story. Help us spread TLC - like, comment, share, and follow us on: Web: https://www.thrivelearnconnect.com Facebook: https://www.facebook.com/groups/thrivelearnconnectcommunity Instagram: @thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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Around the Digital Campfire: Tell Your Story
This episode is a warm, down-to-earth chat about the magic of storytelling: how our voices carry history, build connection, and even help us heal and imagine the future. We trace storytelling from ancient oral traditions to today’s “digital campfires.” You’ll hear why stories light up the brain (for teller and listener), how they can heal—or harm—and why your voice is an irreplaceable fingerprint. Plus, we share practical ways to begin: audio journaling, capturing your family’s oral history, and finding community story stages. You’ll also get five quick tips to tell a tighter, more vivid story and a list of places to listen and learn. Learn More: The Moth (live shows + podcast). themoth.org Meditative Story (mindfulness + narrative podcast). meditativestory.com Pivot Spokane (local live storytelling). spokanepublicradio.org/show/pivot-spokane Listen To Your Mother (national storytelling series). listentoyourmothershow.com Idaho Listens (Boise State / Institute for Advancing American Values). boisestate.edu/americanvalues/idaho-listens Heather Cox Richardson — Letters from an American (newsletter + podcast). heathercoxrichardson.substack.com Ken Burns (documentary film hub; PBS collection). kenburns.com Studs Terkel’s “Working” (context; oral-history legacy). (Check your local library for the audiobook.) If this episode nudged you to capture a story, record a 1–3 minute voice note and send it to someone you love—or save it for your future self. Want prompts? DM us on Instagram and we’ll send a free “Digital Campfire” starter list. We love the Ali and Calli: An Artcast and think you will, too! Listen here: alicallieartcast.com Help us spread TLC - like, comment, share, and follow us on: Web: https://www.thrivelearnconnect.com Facebook: https://www.facebook.com/groups/thrivelearnconnectcommunity Instagram: @thrivelearnconnect The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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From Dissonance to Bliss: The Healing Power of Sound with Hannah Talbot
Fall carries its own soundtrack—wind in the chimes, rain on the roof, and yes…pumpkin-season comforts. In this episode, we welcome back Hannah, meditation teacher and somatic educator, and the founder of Anam Cara Healing Center in downtown Spokane. We explore why September feels like a fresh “new year,” how seasonal rituals root and steady us, and how sound—from crystal bowls and drums to rain sticks and wave drums—can move the body from fight-or-flight into rest, digest, and restore. Hannah breaks down consonance and dissonance (think C + F vs. that suspenseful E–F “Jaws” half-step), the chakra-note framework many sound bath practitioners use, and why intentional tension + release can gently “unstick” us. We talk parasympathetic activation, theta/delta brain states, pain and inflammation relief, and the surprisingly profound role of silence at the end of a session. There’s even a live “sound & tell” segment, plus the origin story of how Thrive-Learn-Connect got its name. If you’ve been craving a nervous-system reset, this episode offers a cozy seasonal doorway back to yourself—and a few simple ways to bring sound home. Help us spread TLC - like, comment, share, and follow us on: Web: https://www.thrivelearnconnect.com Facebook: https://www.facebook.com/groups/thrivelearnconnectcommunity Instagram: @thrivelearnconnect Learn more about Anam Cara Healing Center: Web: https://www.anamcarahealing.center Facebook: https://www.facebook.com/anamcarahealingcenter Instagram: @anamcarahealingcenter The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect
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Sing Like No One’s Listening: Finding Joy in Your Voice
Welcome to Season 3 of Thrive, Learn, Connect! In our first episode, Jamie and Max dive into the power of singing—not as a polished performance, but as a deeply human act of joy, connection, and self-expression. From car karaoke and childhood songs to beer choir and spontaneous pub sing-alongs, they share personal stories and cultural insights about how song has always brought people together. Along the way, you’ll learn about the physical and emotional benefits of singing, including stress reduction, lung strength, and enhanced brain function. Plus, Max offers simple exercises—from humming to kazooing—that you can try right away. The big takeaway: when you find your singing voice, you may just find your voice in other areas of life, too. Help us spread TLC - like, comment, share, and follow us on: Special thanks: The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC, and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect Social media icons by Icons8
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Season 2 Finale: Reflections & Revelations
Hello, friends! Get ready to dive into a whirlwind of emotions and insights with Jamie and Max as they wrap up a phenomenal Season 2 of Thrive-Learn-Connect." In this heartwarming episode, they reflect on the joys and challenges of life, including personal stories like eagerly awaiting a daughter's return from Antarctica and finding peace despite external chaos. Join them in celebrating the beautiful connections made throughout the past episodes, from inspiring guests to masterclasses of soul-nurturing advice. Whether you're curious about life, seeking ways to add joy and kindness to your days, or simply wish to catch up on what you missed, this episode wraps it all up with love, laughter, and lessons learned. So, grab your earphones, relax, and soak in the wisdom shared. And hey, remember to stay curious, stay kind, and always explore the possibilities that life offers. Enjoy the journey! Help us spread TLC - like, comment, share, and follow us on: Special thanks: We♥️our local libraries! Thank you, Spokane Public Library, for helping us make this episode possible. We♥️the Ali & Callie ArtCast and think you will, too! Look for it wherever you get your podcasts. The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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Creative Strategies for Dealing with Toxic People
In this heartfelt and thought-provoking episode of Thrive-Learn-Connect, Jamie and Max dive into two powerful topics: the meaning behind our names and how to creatively handle toxic relationships. They begin with a reflection on the newly named Pope Leo XIV and the profound significance a chosen name can hold—then pivot to the personal, sharing stories of their own names and what they’ve come to mean over time. But the episode doesn’t stop there. Jamie brings her communication expertise to the table with eight creative strategies for dealing with toxic people—tools that protect your peace without escalating conflict. From the “mirror technique” to the “cloak of compassionate detachment,” this conversation is full of wisdom, warmth, and humor. If you’ve ever struggled with honoring someone’s chosen name or felt drained by a toxic dynamic, this episode offers both insight and practical relief. Help us spread TLC - like, comment, share, and follow us on: Special thanks: We♥️our local libraries! Thank you, Spokane Public Library, for helping us make this episode possible. We♥️the Ali & Callie ArtCast and think you will, too! Look for it wherever you get your podcasts. The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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Embracing Positivity: A Conversation with Community Changemaker Jill Reeves
In this heartening and hopeful episode, hosts Jamie and Max sit down with Jill Reeves, Spokane’s Waste Reduction Education and Outreach Coordinator. From ballet to Bokashi, Jill shares how a life rooted in creativity, compassion, and community has led her to inspire others to reduce waste and live with more intention. The conversation weaves together the power of words—like “ubuntu,” meaning I am because you are—with small but powerful acts like writing kind notes on Post-its and rethinking what we throw away. Jill shares how the Spokane Waste Ambassadors program empowers everyday people to make a meaningful difference, proving that sustainability isn’t just about the planet—it’s about people. Listeners will walk away with practical tips for sustainable living, a renewed sense of connection, and an invitation to start where they are, use what they have, and do what they can. 💚 Learn more: City of Spokane Waste Reduction Education programs https://my.spokanecity.org/solidwaste/education/ Art Salvage Spokane https://www.artsalvagespokane.com/ Help us spread TLC - like, comment, share, and follow us on: Special thanks: We♥️our local libraries! Thank you, Spokane Valley Library, for helping us make this episode possible. We♥️the Ali & Callie ArtCast and think you will, too! Look for it wherever you get your podcasts. The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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The Gift of Time: Embracing Past, Present, and Future
In this heartfelt and humor-filled episode of Thrive-Learn-Connect, Jamie (rocking a delightfully husky voice thanks to a stubborn sinus infection) and Max (recovering from a fierce case of “pickle elbow”) reflect on how our past, present, and future shape who we are and who we’re becoming. Through personal stories, laughter, and a few sniffles, they explore: The hidden gifts of our past (including Max’s third-grade grit and Jamie’s first-grade recorder concert gaff) Techniques for finding peace and presence in a chaotic world The power of dreaming big and imagining what’s next Whether you’re stuck in the past, hustling through the present, or nervously eyeing the future, this episode invites you to pause, breathe, and appreciate all three timeframes as part of your personal mosaic. Help us spread TLC - like, comment, share, and follow us on: Special thanks: We♥️our local libraries! Thank you, Spokane Valley Library, for helping us make this episode possible. We♥️the Ali & Callie ArtCast and think you will, too! Look for it wherever you get your podcasts. The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2025 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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Cheap Thrills
What do bubble-blowing, backyard stargazing, art walks, and handwritten notes have in common? They're all simple, soul-filling experiences that cost next to nothing—and they’re the heartbeat of this episode. Join Jamie and Max as they share some of their favorite “cheap thrills,” from creating pantry-only meals with the help of AI to dancing in the park to free local concerts. This episode is packed with heartfelt stories, giggle-worthy moments, and practical ideas to infuse more joy into your days—no credit card required. We also unveil our Cheap Thrill Bingo Card with five playful categories: B – Body (movement, dance, play) I – Intellect (reading, journaling, library discoveries) N – Nature (hikes, stargazing, beach sitting) G – Goodness & Giggles (volunteering, blowing bubbles) O – Old School / Oh-Wow moments (card games, board games, handwritten notes) Join the Thrive-Learn-Connect Community on Facebook to get your BINGO card today! Resources & Mentions: 🎨 Art Walks: 1st Friday (Spokane), 2nd Friday (Coeur d’Alene) 🎵 Free summer concerts: Check city parks & rec departments 📚 Library lending programs: Tools, hobby kits, museum passes 🌄 Apps for hiking: AllTrails, TrailLink 👨🍳 Cooking inspiration: Jamie Oliver’s 5 Ingredients Recipes 💌 Snail mail joys: Cool stamps via USPS Store 🖼️ Art galleries: Art Spirit Gallery (CdA), The Well-Read Moose, Auntie's Bookstore 📻 Poetry Corner: Weekdays at 9AM on Spokane Public Radio 🗞️ Event Listings: Pacific Northwest Inlander, Spokane Public Radio Calendar Help us spread TLC - like, comment, share, and follow us on: Special thanks: We ♥️our local libraries! Thank you, Spokane Valley Library, for the use of your Recording Studio in making this episode. We♥️the Ali & Callie ArtCast and think you will, too! Look for it wherever you get your podcasts. The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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31
Thrift Is the New Self-Care
In this episode, Jamie and Max dive into the murky waters of "sludge" – those pesky barriers that slow us down, whether in the form of bureaucratic red tape or self-imposed obstacles in our personal lives. They explore how a little nudge can help clear the way for smoother paths ahead. But it's not all about struggle! The conversation takes a delightful turn towards the art of thriftiness. Join the duo as they chat about how being thrifty is more than just pinching pennies; it’s a creative, resourceful, and joyful way to practice self-care. Discover how small actions, like mending clothes or clever kitchen hacks, can be acts of love toward ourselves, our communities, and the planet. Tune in for a mix of insightful anecdotes and practical tips, offering a fresh perspective on clearing the clutter and embracing simplicity in an ever-complicated world. You'll end feeling inspired to undertake those little projects at home that bring big joy. Help us spread TLC - like, comment, share, and follow us on: Learn more: https://www.youtube.com/@HomeRenoVisionDIY Habitat for Humanity Special thanks: We ♥️our local libraries! Thank you, Spokane Valley Library, for the use of your Recording Studio in making this episode. We♥️the Ali & Callie ArtCast and think you will, too! Look for it wherever you get your podcasts. The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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30
Unlocking the Secrets of Fight Club with Emily Torres and Sean Barrett
In this powerful episode of Thrive-Learn-Connect, we sit down with educator Emily Torres and counselor Sean Barrett, the minds behind an innovative classroom experience called “Fight Club.” No, not that kind of fight—this Fight Club is a space for students to explore their emotions, build trust, and develop emotional intelligence with the support of a counselor-in-the-classroom model. Together, Emily and Sean have transformed a traditional English class into a place where trauma-impacted teens learn to process pain, discover shared humanity, and find strength in their stories. From “popcorn days” to TEDx moments, we explore how creating safe spaces in schools can ripple out to create stronger communities. Tune in to learn how empathy, creativity, and genuine connection can change lives—starting in a single classroom. Help us spread TLC - like, comment, share, and follow us on: Learn more: Fight Clubs for School: A Counselor in Every Classroom | Emily Torres & Sean Barrett | TEDx Spokane Community Resilience Initiative: https://criresilient.org/ Special thanks: We ♥️our local libraries! Thank you, Spokane Public Library, Central, for the use of your Recording Studio in making this episode. We♥️the Ali & Callie ArtCast and think you will, too! Look for it wherever you get your podcasts. The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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29
Planting P's
We're kicking the week off with some digital decluttering as Jamie and Max share fun and practical tips to "spruce up" your desktop and digital devices for a mini jolt of joy. Then, roll up your sleeves as we explore planting P's--preparation, patience, and persistence—and how these concepts apply not just to gardening, but to nurturing your personal dreams and goals. Get ready to feel inspired and empowered to create your very own vision board, brimming with potential and possibility. 🌱🌻 Help us spread TLC - like, comment, share, and follow us on: More about setting goals: Episode #27 Setting Goals for 2025: SMART and NICE We♥️the Ali & Callie Artcast and think you will, too! Look for it wherever you get your podcasts. The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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28
Unlocking the Power of Flow: Insights on Finding Your Bliss
Welcome to the latest episode of Thrive, Learn, Connect! This week we're exploring the theme of "flow" and how it fuels creativity and productivity. Dive into the world of poetry, as we celebrate World Poetry Day with inspiring verses from William Ernest Henley and Jamie's own heartwarming piece about the flow of watercolor paint. Discover the magic of being in the moment, the joys of mindfulness, and how letting go can transform your daily activities. Whether you're an artist, a communicator, or just someone seeking harmony in their daily life, tune in for a conversation that feels like a lasting embrace. Don't forget to follow, like, and share to help others join the Thrive-Learn-Connect community. Let's keep the creativity flowing! 🎨✨ We♥️the Ali & Callie Artcast and think you will, too! Look for it wherever you get your podcasts. Help us spread TLC - like, comment, share, and follow us on: The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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27
The Secret to Happiness
Hey there! 😊 Welcome to the latest episode of Thrive-Learn-Connect where it's all about finding those little moments that light up your soul! Today, Max and Jamie dive into what truly makes us happy, from the warmth of sunshine on a morning drive to the simple joy of sipping your favorite cup of coffee. It's not just about finding happiness in grand gestures, but in embracing the small, everyday moments that fill our lives with joy. Join us as we chat about breaking the myths surrounding happiness—turns out, it's not about losing those ten pounds or snagging that big promotion. Instead, happiness is often found within, through connection, gratitude, and even a tick-tocking antique alarm clock. So, let's redefine what success and happiness mean, tune into our inner joy, and spread it all around! 🌈 And remember, happiness is contagious! By sharing your smile and allowing yourself those moments of genuine delight, you just might inspire someone else to do the same. So, let's celebrate International Day of Happiness (March 20) in style, tune into those mini meditations, and above all, let's go forth and find what makes us truly happy. 🎉 The Ali & Callie Artcast makes us happy, and we and think you will make you happy, too! Look for it wherever you get your podcasts. Help us spread TLC - like, comment, share, and follow us on: The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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26
Unveiling the Secret to Finding Luck and Joy
Welcome back to another episode of Thrive-Learn-Connect. Today, we're having a chat about something we all crave - luck! But is luck just a roll of the dice, or is there more to it? Join us as we peel back the layers and explore how preparation, mindset, and a sprinkle of belief can turn the tide in your favor. Plus, Max reveals his go-to mantra that keeps possibilities open, and Jamie shares her heartwarming "lucky penny" story that'll have you hunting for your next lucky charm. So, grab your favorite beverage and let's embark on this journey to unlocking more joy, luck, and connection in our lives. Help us spread TLC - like, comment, share, and follow us on: The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com Social media icons by Icons8
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25
The True Meaning of Employee Appreciation
Hey there! Are you ready to dive into the world of joy, kindness, and connection with us? In this episode of Thrive-Learn-Connect, hosts Jamie and Max chat about the changing seasons, the anticipation of spring, and the beauty of embracing change—both in nature and in life. Just as we yearn for the next chapter in the seasons, we also seek growth and appreciation in our personal and professional lives. With Employee Appreciation Day around the corner, Jamie and Max dive deep into what true appreciation looks like—not just as a once-a-year event, but as a daily mindset. They explore the impact of gratitude in the workplace, the role of leadership in fostering a culture of recognition, and the ways appreciation extends beyond traditional workplaces. Imagine a world where everyone—from your barista to the people behind your online orders—feels valued and celebrated for their contributions. Join us in this warm and uplifting conversation about gratitude, the joy of giving and receiving appreciation, and the transformative power of small yet meaningful gestures. Whether you're a leader, a coworker, or simply someone who values human connection, this episode will leave you inspired to spread a little more appreciation each day. 💡 Don’t forget to follow us on Facebook and Instagram to stay connected and join our amazing community. See you there! 🎧✨ We are proud to support small and local businesses: Ellie Mental Health, Coeur d'Alene Professionals at Play The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect Learn more at ThriveLearnConnect.com
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24
Rediscover the Joy of Play with Geoff McLachlan
Welcome to a fun-filled episode of Thrive-Learn-Connect. Jamie and Max are diving into the unexpected world of peanut butter and jelly sandwiches - a symbol of childhood indulgence. They remind us that guilty pleasures are part of life's joy, and it's okay to indulge once in a while! In this episode, we have the amazing Geoff McLachlan joining in to discuss the transformative power of play. Geoff takes us on a journey back to our childhoods, where creativity had no limits and everything was an adventure. He talks about the importance of play in our hectic adult lives and how it can help us foster better relationships at work and home. Learn why embracing the element of play can lead to greater collaboration and creativity, and how even the simplest acts of fun can add a touch of happiness to your daily routine. Check out Geoff's TEDx Spokane Talk Play is Connection and follow him on Instagram @professionalsatplay. This episode is sponsored by: Professionals at Play Ellie Mental Health, Coeur d'Alene Blue Door BOOST Center for Organizational Excellence Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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23
Hold on to Hope (BONUS EPISODE)
Hey there, it's Jamie. I'm popping in with a bonus episode -- a brief message of hope. Let's talk about how powerful hope can be and why we all need it, especially these days. With a little inspiration from Emily Dickinson, I want to remind everyone that hope perches in our soul and sings tirelessly, uplifting our spirits. Gallup's 2025 Global Leadership Report shines a light on this: hope is what we crave from our leaders—not just those with titles, but everyday leaders like teachers and friends. It's more than a feeling; it's a gift we share that boosts our well-being and connects us even more. Younger people are crying out for hope more than ever. They're seeking assurance in a world of uncertainties. Hope is what makes us dream, build, connect, and believe in a better tomorrow. Let's hold onto it and keep showing up for one another because we all matter. So, embrace the unexpected places hope might reveal itself. Trust in the journey ahead and remember, you too can be a beacon of hope—your kindness and belief might just be what someone else needs. Max and I are back next week with more, but until then, I hope you keep thriving, learning, and connecting! Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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22
Embracing Love and Connection with Stacy Yeager
We're talking with guest Stacey Yeager, LMSW, about how building strong bonds and challenging our negative beliefs can lead to more fulfilling relationships. Max also shares a magical experience from Thailand, sparking a thoughtful conversation on love, judgment, and finding joy in life’s simple moments. This timely discussion is about overcoming modern communication barriers and the art of curiosity -- a reminder that true connection starts with understanding, empathy, and putting our defenses aside. So, grab a cup of coffee or tea, find a comfy spot, and let's uncover the power of love and community together. We promise it will leave you inspired! This episode is sponsored by: Ellie Mental Health, Coeur d'Alene Blue Door BOOST Center for Organizational Excellence Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com The Thrive-Learn-Connect Podcast is a joint production of Creative Input, LLC and St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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21
Setting Goals for 2025: SMART and NICE
Welcome back to another exciting episode of Season 2 on Thrive-Learn-Connect. We're thrilled to have you with us as we talk about the art of setting goals that help us evolve and build strong connections, whether at home, at work, or within our communities. In today's chat, Max shares his pride as a dad watching his kids explore the world in unique ways, with a heartwarming story including emperor penguins in Antarctica! We then shift to the essence of setting effective goals for 2025, discussing the contrast between SMART and NICE goals, and how to make them not just a task, but an energizing journey. We also share some personal insights, like the idea of 'silent goals' and using creative tools such as AI to visualize success. Whether it’s joy, adventure, or simply personal growth, there’s something in today’s conversation for everyone. This episode is sponsored by the Blue Door BOOST Center for Organizational Excellence. Learn more at: https://www.bluedoortheatre.org/businesses Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com The Thrive-Learn-Connect Podcast is a production of Creative Input, LLC. Audio engineering by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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20
Lessons in Improv: Becoming a Better Leader (Encore)
Season Two of the Thrive-Learn-Connect Podcast launches on February 4! In celebration, we're replaying one of our top episodes from Season One. In this episode, our guest, Jim Mohr, talks about skills that improvisational theatre offers to bring out the leader in all of us, how it's OK to make mistakes, and how to apply the "Yes, and. . ." technique. This episode is sponsored by the Blue Door BOOST Center for Organizational Excellence. Learn more at: https://www.bluedoortheatre.org/businesses Help us grow the show. Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com The Thrive-Learn-Connect Podcast is a production of Creative Input, LLC. Audio engineering by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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19
Season One Wrap-Up: Hope, Community, and Appreciation
This week Jamie and Max are wrapping up Season 1. They are sharing the importance of cultivating hope from within, the thrill of building a community, and the joy of learning alongside remarkable guests and listeners. Discover how hope isn’t just about looking forward but also about generating a positive ripple that can touch others. Whether it’s planning for the future, cherishing new beginnings, or reflecting on shared experiences, this episode is sure to leave you inspired and hopeful. They also chat about their Facebook community where conversations continue beyond the podcast. Join the community to catch up on episode insights or just to share what’s on your mind. So grab your headphones and get cozy, because exciting stories and heartwarming anecdotes await. We’ll meet you at the intersection of thriving, learning, and connecting! 🌈 Connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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18
The Thrive-Learn-Connect 2024 Toolbox
Welcome to the Thrive-Learn-Connect podcast, your go-to source for personal development with a professional edge. This week we are offering up our 2024 TLC Toolbox — a collection of books, apps, and mindful practices aimed at setting you up for an incredible 2025. From the philosophy of Kaizen to the joys of discovering gratitude, we've got the tools to help you craft an enriched, intentional life. 🌟🌟🌟Join the Thrive-Learn-Connect Community on Facebook to get a downloadable list of all our favorite books, podcasts, apps, tools, techniques and more. PLUS, join the community to learn how you can enter a special contest just for our FB community! 🌟🌟🌟 Special shout out to our fellow podcasters and the podcasts that have helped us thrive, learn, and connect: Get Sleepy Nothing Much Happens Jefferson Fisher Podcast Travel with Rick Steves Making Sense with Sam Harris Wiser Than Me with Julia Louis-Dreyfus Three Questions with Andy Richter Meditative Story Freakonomics: The Hidden Side of Everything Connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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17
Unleashing the Artist Within with Ali & Callie
Welcome to a fun and exciting episode of the Thrive-Learn-Connect podcast! We're all about personal development, and this time, we're diving deep into the world of creativity and connection. In this episode, we have the pleasure of welcoming Ali and Callie from the Ali & Callie Artcast. They're here to share their journey of exploring arts and culture in the Pacific Northwest and beyond. From a recent book release party in Coeur d'Alene, Idaho, to driftwood art in Tokeland, Washington, their adventures are as inspiring as they are diverse. Our guests remind us that creativity isn't limited to just the arts—it's everywhere! Whether it's through a delicious homemade soup or a vibrant art class, there's always room to express yourself. So why not take a chance on art, even if it's just for fun? We hope this episode sparks your curiosity and encourages you to embrace creativity in all aspects of life. Remember, it's about the joy of the process and sharing it with others. So, go ahead and make today a creative one! Check out Bill Weimuth's new book Down the Rivers of Peril: A Novel of Ambition, Survival, and the Epic Journey of America's First Western Steamboat. Check out the Ali and Callie Artcast: https://alicallieartcast.com 👉Don't forget to connect with us on LinkedIn, Instagram, Facebook, and our new Facebook community. And if you loved this episode, share the link with a friend who could use a little creative inspiration! Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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16
Resilience: Bouncing Back with Grace and Grit
In this week's episode of the Thrive-Learn-Connect podcast, we're talking about that magical trait that helps us bounce back when life throws curveballs: Resilience. We talk about some famous faces who've had their share of setbacks, like Oprah and Steve Jobs, proving that resilience is a skill we can all cultivate. Whether it's about bouncing back from a job loss, overcoming rejection, or just finding your footing after a personal slump, we're here to offer some friendly advice and a sprinkle of inspiration. Resilience isn't just about pushing through adversity; it's about learning, growing, and finding your groove again. A big shout out of thanks to the Spokane Valley Library where we record this podcast in the STCU Studio. And to the Spokane County Library District and the Spokane Public Library for all they do to help our communities thrive, learn, and connect! And don't forget to join our Thrive-Learn-Connect community on Facebook. It's where you can get the latest scoop on our episodes, join in on the discussions, and let us know what you want to hear more about. We're real people (no chatbots here!) eager to connect with you. So, grab a cup of coffee, get comfy, and let's explore resilience together! Connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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15
Be Kind, Dammit!
Today, as millions across the United States cast their votes, our latest episode of Thrive-Learn-Connect lands at just the right time. It’s easy to feel divided by political lines, but we believe that kindness can bridge even the deepest divides. No matter who you vote for, remember that we’re all connected by our shared humanity—and we’re all worthy of kindness. Kindness is more than just being nice – it's about honesty, respect, and assuming the best in others. With heartwarming stories from their own lives, Max and Jamie remind us how a little kindness can go a long way. Max kicks things off by sharing his recent home project adventure with eternity lights – think Christmas lights that never have to come down and can dance to your favorite tunes. And Jamie's all about those cozy vibes with her Alexa setup that brings a little extra comfort to her day. Get ready for some inspiring quotes, fascinating etymology, and the contagious nature of kindness. And remember, it's about kindness, dammit! So go out there and make someone's day a little brighter, no matter what the election results may be. Did you know you can join the conversation on our Facebook community? It's the perfect spot to stay updated, download episode takeaways, and even share your thoughts on future topics and guests. Join the conversation. We'd love to hear from you! Connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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14
Navigating the Loneliness Epidemic: Connection and Community with Ann Long
**IMPORTANT NOTE** In this episode, we talk about the subject of suicide. If you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis, 988 provides direct connection to free, confidential, and compassionate support. Hello dear listeners and welcome another episode of the Thrive-Learn-Connect podcast, where we dive into the heart of personal development for your professional life. Today, we're tackling a topic that's been on many of our minds—the loneliness epidemic. We all know how important it is to feel connected, and our special guest, Ann Long, founder of Burbity Workspaces, shares insights on overcoming loneliness and fostering connections in our lives. Max and Jamie chat about the ways isolation has impacted us, from hurricanes and natural disasters to the divisive nature of politics. They explore how kindness and empathy can bridge gaps, especially during challenging times like elections or personal crises. Ann brings a wealth of knowledge about creating community through co-working spaces and shares heartwarming stories of people finding their place again. If you've ever felt that pang of loneliness or wondered how to reconnect with the world, this episode is for you. Ann offers practical advice on acknowledging your feelings and stepping out of your comfort zone to make meaningful connections. Remember, it's as simple as ABC—Acknowledge Your Feelings, Be Brave, and Connect. Join us as we explore how to break the cycle of loneliness and build a supportive community. Don't forget to check out our new Facebook community, where you can keep the conversation going. Let's thrive together! Learn more about Burbity Workspaces: https://burbity.com Connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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13
Wise Words: The Quotes that Guide Us
Welcome to another episode of Thrive-Learn-Connect. This week, we're diving into the magic of unplugging and recharging. Max shares a heartwarming story about taking his guitars for a little TLC, which sparks a deeper conversation about how important it is to reset and pamper ourselves. Then Jamie and Max have an inspiring chat about the power of quotes and how they can light up our lives. From Leonard Bernstein to Maya Angelou, the TLC duo share their favorite words of wisdom and how these quotes have guided them through life's ups and downs. Join us on Facebook in the Thrive-Learn-Connect community to share your favorite quotes and help us shape future episodes. We can't wait to hear from you! Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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12
Building Relationships: Moving from Connection to Conversation
Welcome back to the Thrive-Learn-Connect podcast, where we're all about leveling up in personal development for your professional life. This episode is a heart-to-heart about the magic of connections and how they can transform into meaningful relationships. Join Jamie and Max as they chat with Marie Price about the power of being a connector in the world. Whether it's reconnecting with old colleagues or sparking new conversations, we're diving into the art of building trust and storytelling. We'll also share some game-changing tips on nurturing professional relationships. From active listening and being curious to embracing vulnerability and demonstrating humility, there's a lot to unpack. Plus, we're excited to invite you to our Thrive-Learn-Connect community on Facebook—your go-to space for episode updates, engaging discussions, and more! So, grab your favorite drink, get comfy, and let's explore how we can all thrive, learn, and connect together. Can't wait to hear what you think! The Forbes article mentioned in this episode: https://www.forbes.com/councils/forbescoachescouncil/2020/09/16/14-ways-to-build-more-meaningful-professional-relationships/ Help us grow the show. Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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11
Navigating Growth: The Power of Mentorship with Marie Price
Welcome back to the Thrive Learn Connect podcast, your go-to place for personal growth insights to fuel your professional life. We've got a lot to share today, starting with a heartfelt shoutout to Hannah Talbott. Her wisdom and energy have been a guiding light for us, and while she's stepping back to focus on her well-being, the door is always open for her return. In this episode, Max shares his weekend adventure of joining a ukulele club. It's all about taking that brave leap into something new and finding joy in unexpected places. Maybe it's time to dust off your ukulele, too? Jamie and Max also dive into the art of promoting a podcast—spoiler alert: it involves a lot of texting, liking, and sharing! They're on a mission to grow this community, and your support means the world. So, if you enjoy what you hear, don't keep it to yourself! Our guest is Marie Price, Director of Training and Development for Idaho Forest Group. Marie shares her journey and the incredible impact mentors have had on her life. From Seattle to Coeur d'Alene, her story is a testament to the power of guidance and support. Marie delves into the essence of mentorship, exploring the differences between teachers, mentors, and coaches. She also offers invaluable insights on finding a mentor and starting that meaningful relationship. Whether it's through a formal program or an organic connection, mentorship can be a transformative experience. Don't forget to join our new Thrive Learn Connect Community on Facebook! It's the perfect spot to stay updated, download takeaways, and connect with like-minded folks. We want to hear from you—what topics should we explore next? Thanks for being part of our journey. Let's keep thriving, learning, and connecting together! Help us grow the show. Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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10
Creating Safe and Brave Spaces: Part 2 with Jim Mohr
Hey there! Remember last week when we had the incredible Jim Mohr on the show? Well, guess what? We had so much more to talk about that we decided to bring him back for a second round! 🎉 In this episode, we dive deep into the importance of creating safe and brave spaces in various environments, from community colleges to improv classes and beyond. Jim shares insightful stories and practical tips on how to foster a culture where everyone feels valued, heard, and free to express themselves without fear of judgment or retribution. We also touch on the delicate balance between safety and bravery, and how honest, kind communication can lead to meaningful transformations. Whether you're a leader, educator, or just someone looking to build better relationships, this conversation is packed with valuable nuggets you won't want to miss! So grab a cup of coffee, get comfy, and join us for another enriching chat with Jim Mohr. And don't forget to check out Blue Door Improv and the Spokane School of Improv for more amazing insights and opportunities! https://www.bluedoortheatre.org/ https://www.spokaneschoolofimprov.org/ Don't forget to follow us on Facebook and Instagram, visit our website thrivelearnconnect.com, and subscribe to our podcast for more inspiring content. Let's thrive, learn, and connect together! Help us grow the show. Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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9
Lessons in Improv: Becoming a Better Leader
Welcome to another exciting episode of Thrive Learn Connect, where we dive into personal and professional growth with a holistic twist. Today, Hannah, Max, and Jamie chat about the changing seasons, the challenge of maintaining consistency, and the fun of car shopping. Max also shares his experience at a delightful pie and whiskey gathering, sparking a conversation on the importance of community and the art of getting together. We have a special guest today, Jim Mohr, Associate Chief of Culture and Talent Development at Community Colleges of Spokane. Jim takes us on a fascinating journey through the world of improvisation and its powerful applications in leadership and teamwork. Learn about the magic of "yes, and" and how it can transform your communication and collaboration skills. Ready to embrace change and find your voice? Tune in and join the fun! 🎉 https://www.bluedoortheatre.org/ https://www.spokaneschoolofimprov.org/ Don't forget to follow us on Facebook and Instagram, visit our website thrivelearnconnect.com, and subscribe to our podcast for more inspiring content. Let's thrive, learn, and connect together! Help us grow the show. Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect NEW! Facebook: Thrive-Learn-Connect Community Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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8
Soul Delicious: Values with a Dash of Hygge
Hello and welcome to another cozy episode where Max and Jamie dive into the magic of seasonal transitions and how they impact our lives, both personally and professionally. We chat about everything from the comforting embrace of hygge (the art of coziness) to the profound process of identifying and aligning with your core values. Whether it's swapping out your wardrobe for fall or setting intentions for the new year, we cover it all with a blend of warmth and wisdom. Max even shares his personal mission statement and the journey of crafting it, offering a heartfelt perspective on how knowing your values can guide your decisions and enrich your life. Join us as we explore the ebb and flow of life, the importance of staying curious, and the joy of discovering what truly matters to you. This episode is like a warm cup of pumpkin spice latte for your soul. References: Core Values List: https://jamesclear.com/core-values Help us grow the show. Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. Stay curious and keep exploring! ©️2024 Thrive-Learn-Connect
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7
How to Get Out of a Slump
Ever felt like you're stuck in a slump? We've all been there, and in this episode, Max and Jamie share their own experiences of hitting those low points, from the baseball field to the office, and how we managed to climb back up. It's all about that ebb and flow of life, right? We also talk about the importance of movement, the magic of creativity, and the power of a good chat with a friend. Whether it's rearranging furniture, taking a walk, or just keeping on keeping on, we've got tips to help you ride out the tough times. So grab a cup of coffee, get comfy, and let's tackle those slumps together. We've got you! Help us grow the show. Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. ©️2024 Thrive-Learn-Connect
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Pivot and Adapt: Embracing Life's Unexpected Turns
In this episode of Thrive-Learn-Connect, we're buzzing with stories about life's unexpected challenges. Max talks about the domino effect of a recent illness, and Hannah shares a humorous yet insightful tale involving a delayed journey due to a truckload of bees. Illness and unforeseen circumstances can derail even the best-laid plans, but also present opportunities for growth and new directions. We leave you with some practical advice on how to handle moments when life forces us to pivot and adapt, emphasizing the power of deep breaths, gratitude, and a positive reframing of the situation. Help us grow the show. Like, share, leave a comment, and connect with us: Instagram: @ThriveLearnConnect Facebook: Thrive-Learn-Connect Web: https://thrivelearnconnect.com Produced by St. Emillion Productions. ©️2024 Thrive-Learn-Connect
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Meet the Team Behind Thrive, Learn, Connect
Hello and welcome to an abbreviated of Thrive, Learn, Connect. Today, we're switching things up a bit. We explain why in the intro, and we thought this would be the perfect time for you to get to know us a little better. Here's how you can connect with each of us: Jamie Green, Creative Input LLC https://www.linkedin.com/in/jamielynngreen/ https://CreativeInputLLC.com Hannah Talbot, Anam Cara Healing Center 7 S Howard St, Suite 210, Spokane, WA 99201 https://anamcarahealing.center Max Mendez, Mendez Facilitation https://www.linkedin.com/in/maximiano-mendez/ Thanks for tuning in today! We'd love to get to know you! Leave a comment, and follow us on Instagram and Facebook @ThriveLearnConnect. Produced by St. Emillion Productions. ©️Thrive-Learn-Connect, 2024
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Rewriting Our Stories: Control the Narrative and Thrive
Welcome to another episode of Thrive, Learn, Connect, where your hosts, Jamie, Hannah, and Max, blend professional development and self-care through lively and heartfelt conversations. Today, we're diving into the power of storytelling and how the stories we tell ourselves can shape our lives. Have you ever been told something about yourself that just wasn’t true? Hannah shares a poignant story about being told she wasn't creative, only to discover later in life that she is, in fact, a creative genius. Max and Jamie also open up about the narratives that influenced their paths and how they've rewritten them. We explore how these stories, often influenced by well-meaning parents and loved ones, can stick with us and shape our self-perception. But here's the beautiful part: we have the power to rewrite our stories. Whether it’s breaking free from old labels or embracing new identities, this episode is all about taking control of your narrative and thriving. We also introduce a fun metaphor for life inspired by a coach in broadcasting: think of your life as a TV show with different seasons. Season one is all about survival, season two is coasting along, and season three is where you’re thriving. So, what do you want your story to be about in this new season? Join us on this journey of self-discovery and empowerment. And remember, you can always rewrite your story. Stay tuned and get ready to thrive, learn, and connect! Produced by St. Emillion Productions, ©️2024 Thrive-Learn-Connect
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Embracing the Learning Mindset: The Novice and The Olympian
Hey there! Max, Jamie, and Hannah here, diving into all things learning! With summer winding down, we're chatting about the excitement and anticipation for new routines and the back-to-school vibe. Join us as we explore the concept of a learning mindset, drawing inspiration from Olympians and their incredible dedication. We'll share insights on how embracing a "forever student" mentality can transform your personal and professional growth. Plus, get ready for some fun exercises to challenge yourself as a beginner or novice in something new. Whether it's sewing, knot tying, or mastering crossword puzzles, we've got you covered! Let's keep our brains alive and thriving together! 💡 Produced by St. Emillion Productions, ©️2024 Thrive-Learn-Connect
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ABOUT THIS SHOW
A weekly podcast with hosts Jamie Green and Max Mendez. We talk about ways to grow, evolve, and build meaningful connections at home, at work, and in our communities. The hosts and their guests offer insights and stories, tools and tips for ways to find more joy, kindness, and connection in today’s complex world.
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