Thriving On Purpose

In this episode, I share a personal birthday reflection on planning, intentional living, and why we don’t need to wait for Rosh Hashana, January 1st, or a major life transition to begin again. This episode is a reminder that intentional living does not happen by accident. It begins when we pause, ask honest questions, name what we want, and take one small step toward the life we want to create.

A short but powerful episode. In this episode, I explore why so many clients end a coaching session by saying, “I feel lighter.” Coaching helps separate the facts from the stories, the pressure, and the self-judgment we carry around them. When we slow things down, name what is happening, and sort through what is ours to own and what is not ours to carry, relief becomes possible. The circumstances may not change right away, but our relationship to them can. That shift creates clarity, compassion, and a more grounded next step.

In this episode, I reflect on The Measure by Nikki Erlick, a thought-provoking novel about what happens when every adult receives a box containing a string that reveals the length of their life.  While we don’t actually have visible strings telling us how much time we have, the book raises a powerful question: Are we living the life we truly want to live, or simply the life we have fallen into?  I explore why so many of us say “I don’t have time,” how we stay stuck in comfort zones we’ve outgrown, and how small, intentional changes can help us use our time more honestly and meaningfully.

In this episode, I share how a recent coaching session helped me move from frustration and judgment to compassion and perspective after a minor car accident. It is a reminder that change does not always come through big bold life decisions. Sometimes, real transformation happens in a single moment when we begin to see things differently.

What happens when you have the marriage, the kids, the job, and the life you thought would make you happy, but something still feels missing? In this episode, I talk about the quiet disconnect so many women feel, and how coaching can help you move from going through the motions to creating a life that feels good on the inside too.

As Passover approaches in the shadow of war, I’m reflecting on how differently I am approaching the holiday this year.  In this episode, I share a gentler, more simplified perspective on preparing for Passover during stressful and uncertain times.  Instead of focusing on perfection, pressure, and endless cleaning, I talk about shifting toward what matters most - meaningful seder content, fun, family connection, gratitude, health, and simplicity.  Whether you are navigating war or simply craving a more peaceful holiday, this episode offers practical and compassionate reminders for creating a Passover that feels lighter, more intentional, and more grounding.

In this episode, I reflect on a recent retreat centered around the theme of slowing down, and how that lesson became unexpectedly relevant when war broke out while I was away from home. I share what it has looked like to return to family life, sirens, uncertainty, and emotional overload, while practicing a slower, calmer internal pace.  This is a conversation about nervous system support, self-compassion, and finding steadiness in the middle of hard times.

What does organization have to do with your health? More than you think. In this episode, I explain how gentle structure reduces stress, prevents decision fatigue, and supports sustainable habits. I walk through the difference between control and containment, and offer simple ways to build small systems that make your week feel lighter.

Life changes, and suddenly the old way stops working. You are still functioning, still showing up, but internally you feel off-balance, overwhelmed, or disconnected from yourself. In this episode, we explore why life shifts feel so destabilizing, why pushing through does not work, and how steadiness, not strategy, is the key to moving forward. You will learn how health and life coaching come together to calm the nervous system, untangle the story around change, rebuild daily rhythm, and help you feel grounded again when life shifts. This episode is for anyone who is not in crisis, but quietly struggling in the in-between, and needs permission to steady themselves before the next chapter unfolds.

In this episode, we explore the power of mind management and how the stories you tell yourself shape your emotions, choices, and results. Through a simple real-life example, you will hear how two different ways of thinking about the same situation can lead to completely different outcomes. This conversation is not about forcing positivity, but about learning how to notice your thoughts, question them, and choose ones that support who you want to become. If you have ever felt stuck in your own head, this episode will remind you that change does not start with new circumstances. It starts with a new way of thinking.

In this episode, I explore the art of being with emotion, without fixing, distracting, or rushing past it. I share how easily we try to escape discomfort and how staying present with our feelings, even briefly, can soften their intensity. This episode is an invitation to pause, breathe, and allow emotions to be felt before moving into problem solving. Presence first leads to greater clarity and more grounded next steps.

When the unexpected happens, it is easy to feel like the whole day is lost. In this episode, I share a real moment from my own life when plans changed suddenly and how I handled it without spiraling or giving up on the day.  I talk about how to separate the event from the story, shift into containment mode, choose a simple anchor, and redefine success when life throws curveballs.  This episode is about staying grounded, flexible, and kind to yourself when things do not go according to plan.

January 1st can feel heavy. It comes with expectations to reset, restart, and do things differently, even when it doesn’t necessarily align with how some of us actually experience time and growth. In this episode, I explore why January can feel disconnecting, especially for those who don’t relate to the traditional “new year” energy. We talk about letting go of pressure, tuning into what you actually need, and choosing a more grounded, compassionate way to move forward. If January feels off or pressured for you, this conversation is for you.

This episode explores the shift from living life out of obligation to living from choice. We look at how often we tell ourselves “I have to” in business, family, and daily life, and how that language quietly creates pressure and resentment. By reconnecting to choice, we reclaim agency, align our actions with our values, and design a life that actually works for us. Freedom does not come from doing less, but from choosing with intention, again and again.

In this episode, I share a personal moment that reminded me how powerful a simple pause can be. One of my kids was overwhelmed and sobbing, and my first instinct was to judge the reaction as disproportionate. Instead of responding from that place, I chose to stay quiet, give space, and return later with calm and empathy. It was a reminder that our first thoughts are not always the ones that serve us or the people we love. Pausing helps us choose intentional thoughts that strengthen connection, support emotional regulation, and move us forward with clarity.

Even the most wonderful seasons can feel hard in the moment. Renovating a home, going on a family trip, or navigating a big transition can bring joy and chaos at the same time. In this episode, I explore how to rediscover joy right in the middle of the mess - not after it’s all over. Through honest reflection and practical mindset shifts, you’ll learn how to pause, notice what’s good, and find calm and connection even when things feel imperfect. Because joy isn’t something we wait for - it’s something we practice, one mindful moment at a time.

In this episode I talk about the moment you realize something in your life no longer fits and the process of finally choosing to change it. I share our bathroom renovation journey as a metaphor for personal growth. From noticing small frustrations, to making the decision, to feeling overwhelmed by options, getting support, breaking it down, and taking one step at a time.  Real change rarely happens all at once. It begins with awareness, grows through action, and becomes real when you keep showing up. If you are sensing a shift in your life, this episode will help you trust the process and take the first step.

In this episode, I invite you to slow down and truly listen to your body - not with judgment, but with curiosity and compassion. From fatigue and cravings to tension and restlessness, our bodies are constantly sending messages about what we need. Through simple, practical steps and mindset shifts, you’ll learn how to tune in before those whispers turn into shouts, and how to build a kinder, more trusting relationship with yourself.

As the chagim (holidays) fade and routines return, many of us feel a mix of relief, fatigue, and resistance. In this episode, I talk about how to transition from the high energy of the holidays to the steady rhythm of fall - with mindset shifts, simple strategies, and gentle self-compassion.

A conversation with Mindy Ajzner, founder of Chaim BePlus, Israel’s leading non-profit organization for financial education for youth. In this episode, we explore: - How to set clear financial goals - short, medium, and long-term. - ⁠Letting go of social pressure and focusing on what truly matters for your family. - ⁠Why clarity reduces stress and debt-free living feels lighter. - ⁠Planning ahead for retirement and life’s later stages. - ⁠Raising financially empowered kids through modeling, choices, and independence. - ⁠One small but powerful shift you can make - owning your financial choices. https://chaimbeplus.org/english/

A conversation with Mindy Ajzner, founder of Chaim BePlus, Israel’s leading non-profit organization for financial education for youth. In this episode, we explore: •⁠  ⁠The limiting beliefs we carry about money - and how to rewrite them •⁠  ⁠What true financial wellness looks like (hint: it’s not about your car or house) •⁠  ⁠Small, practical steps anyone can take to build stability and confidence •⁠  ⁠How couples can strengthen communication through financial transparency   Related link: https://chaimbeplus.org/english/

This episode was inspired by an interview that I heard from Cal Newport. He talks about the importance of limiting our distractions so that we can do “deep work” and get things done faster and with less mental energy. I struggle in this area and I imagine many of you do too. In this episode, I offer some practical strategies on how you can improve your focus and reduce distractions. So let’s all start small and give our undivided attention to one thing that matters this week!

This episode is airing after a two month-hiatus. I explain how my routines fell by the wayside this summer, and why they are so important. If you feel like you too have gotten off track with some important routines, then this episode is exactly what you need to get motivated! Your routines shape who you are becoming, one small action at a time. Today is the day to start or re-start!

This episode is all about the importance of taking a break - not when we are at empty, but when we are at a quarter of a tank. I talk about my own evolution in terms of taking time off and why it is so important for our growth and well-being.  This is the final episode before I break for the summer. The next one will be aired mid-August!

In this celebratory episode I take you down memory lane and extract 10 meaningful lessons from the previous 99 episodes. I also offer a vulnerable “behind the scenes” perspective on creating this podcast and what it takes to keep it running. Here is to another 100 episodes!

This episode is all about my decision to walk away from social media and all the reasons why. I emphasize why this was the right decision for ME and encourage my listeners to consider things in their lives that maybe served them in the past, but no longer serve them.

In this episode I talk about how consistency is boring (and that is ok!), and I offer a bunch of different tips and strategies on how to improve discipline and consistency in different areas of your life. This episode was inspired by a specific coaching session, but I think it is applicable to so many of us!

This episode is all about the importance of caring for ourselves on a daily basis. Not big, grandiose acts of self care, but small intentional habits that we do on a consistent basis - acts of self care that can improve our emotional and physical well-being. I encourage my listeners to start small, to choose one act of self care TODAY and then repeat it day after day. Because when you care for yourself, you don’t just feel better - you live better.

This episode is all about this important question. It is an opportunity to shift from spiraling to opportunity. This question invites us to reclaim our choices and choose the next step. It brings clarity in a place of uncertainty. I mention my upcoming webinar Spring into Summer. You can register for the webinar here - https://us06web.zoom.us/webinar/register/WN_gdMiaFUNR3OdLpmaDGoZFg

In this episode I talk about the importance of gratitude.  When we pause to acknowledge someone’s act of kindness, we breathe significance into what might have felt mundane or forgotten When we take the time to name the good, we multiply it - not just for others, but for ourselves. I assure you that when you tune in, you will feel more grateful today!

This episode is all about this common sneaky thought that can often lead to overwhelm and feeling stuck. The trick is to identify the thought when it surfaces, calm our nervous system and then take action. We need to remind ourselves that we are capable of catching up! Tune in to learn more about this important topic. And be sure to check out episode 35 “You are Right on Time” that tackles this topic from another angle.

In this episode I share an experience where I had a realization that I living my “dream life.” I explain what that means. Spoiler Alert - what it doesn’t mean is a life void of struggles and challenges. A “dream life” is a life where you are fully present and mindful, and able to enjoy all your gifts and blessings despite all the hard stuff!

In this episode I talk about my upcoming webinar that will take place on June 1st. The webinar will offer you the opportunity to catapult yourself into the summer season with a solid plan and framework for success. The goal is for you to end the season feeling energized, stronger and more resilient than ever. Think of it as “pregame preparation!”

In this episode I offer some tips on how to balance tradition with your well-being, so that you can approach this holiday with mindfulness and self-care and have a meaningful and enjoyable Passover.

In this episode I discuss several ways in which we are “enslaved” in our lives and I offer ways to free ourselves from these shackles so we can approach the Passover holiday feeling more free in every aspect of our lives.

As I do my own “capacity work” with my coach, I share some of my insights and “aha” moments that are coming up for me as I increase my capacity. I connect capacity work with the upcoming holiday of Passover and offer you the opportunity to create a different holiday where you feel empowered, energized and capable.

In this episode I start talking about Passover prep and I offer my powerful, 1:1 three-hour coaching intensive where I will tackle one of three transformational topics. I only have a few limited spots, so if you are thinking “I need this,” then reach out NOW! Creating the Passover that you want requires planning and setting some intentions and now is a great time start!

Miriam is a powerhouse principal who is beloved by her staff and students. In this episode we discuss her coaching journey and how she’s used the skills and mindset shifts that she’s honed from coaching to become the incredible leader that she is.

This episode is all about how to feel alive even when things are tough. When we are going through a challenging time, we have a tendency to go down a rabbit hole of feeling like a victim. Instead, we can choose to rise to the occasion in the moments that we are capable of it and feel more alive in the process!

In this episode I talk about the challenging week that we’ve had in Israel and what we can do during challenging times in our lives, to help us cope and get through to the other side - “break-through.” Challenges are a natural part of life, but how you weather them can make all the difference.

This episode is about why people find you inspiring - even when you don’t feel that way, the impact you are making that you might not even realize, and the power of simply showing up as yourself. I hope you find this episode inspiring 😉

In this episode I discuss the importance of pausing and evaluating different areas of your life so that you can intentionally evaluate what is working for you and what isn’t working for you and make decisions accordingly. Curating is the art of selecting. Rather than letting life happen to you, you get to decide what you want to incorporate in your life and what you want to let go of. The result - a life of choice that you get to create!

In this episode I talk about Mel’s latest book and the importance of letting people be who they are, instead of trying to change them. This book is a great read and I highly recommend it.

In this episode I share my own struggle in dealing with brain fog and I offer some tools to clear it.

In this episode I talk about all the of the emotions that are likely coming up for us as we enter this national “deal” (lots of conflicting emotions). I also discuss the importance of allowing ourselves to express our personal struggles, even in light of the bigger challenges around us. There is no competition in the area of struggles.

I am currently running a month-long time management challenge and it is a smashing success. Women are learning how to be more aware of how they spend their time, they are wasting less time and being more intentional about they go about their days, so they can achieve their goals. In this episode I share some of the process and successes, and we are just 2 weeks in!

This week my father-in-law passed away and he was such an important part of my life. In this episode I share some of my thoughts and feelings about his loss. I hope you find this as inspiring as I did.

In this Chanukah episode, I talk about the last night of Chanukah as an opportunity to spread light into every aspect of our lives. It is the end of the Holiday of Lights, but the beginning of something new and exciting - our continued growth and evolution. I mention my Time Management month-long challenge that starts TODAY. For more details and to register, please click here - https://forms.gle/Whk3YTpZ74JTLLbu7

Blessing you all with a happy, light-filled Chanukah, that spreads into your entire year!

This episode is a follow up to last week’s episode where I talked about client struggles. I talk about my current 10-day challenge that I am running and the hesitation of individuals to express that they are struggling. I emphasize the importance of sharing struggles so that we can normalize them and help people feel less alone.