Tommy Else - Personal Trainer

When the clocks roll back and the days get shorter, it’s more than just lost sunlight — it’s a shift that affects your mood, sleep, motivation, and even your waistline.In this episode, I dive into Seasonal Affective Disorder (SAD), how Daylight Savings impacts our routines, and practical ways to combat the seasonal slump. From boosting serotonin through exercise and nutrition, to managing comfort-food cravings and maintaining consistency through winter, this episode helps you stay strong — physically and mentally — during the darker months.Stay disciplined. Stay balanced. Spring starts with the habits you build now.

On this episode I break down why recovery is just as important as training. From sleep and muscle repair to injury prevention and avoiding burnout — your body grows stronger when you rest.Tune in & learn why smarter training means smarter recovery.www.tommyelse.com

Think eating less helps you lose weight? It might actually be holding you back.In this episode, I talk about the often-overlooked dangers of undereating—why it leads to low energy, poor sleep, cravings, slower metabolism, muscle loss, and even weight gain.Whether you’re skipping meals, too busy to eat, or just not fueling properly, listen and learn how to fuel your body the right way.

Life happens, and sometimes it hits hard. In this episode, I share strategies for staying on track with your health and fitness goals when unexpected challenges arise. From managing emotional eating to finding motivation for workouts during tough times, I cover practical tips to help you navigate setbacks without losing sight of your progress.You’ll learn:* Why it’s okay to give yourself grace in difficult moments* How small habits and micro-goals can keep you grounded* The role of therapy, journaling, and gratitude in maintaining mental strength* Why even 15 minutes of movement can make a huge differencewww.tommyelse.com

In this episode, I reflect on my journey through the world of competitive bodybuilding and how it shaped the way I train, coach, and support my clients today. From the discipline and structure of prep, to the mental toughness required for the stage, bodybuilding taught me far more than how to lift—it taught me how to show up, stay consistent, and push through barriers. I also talk about how growing up in a family of bodybuilders influenced my approach and gave me insight into both the physical and emotional sides of transformation. www.tommyelse.com

In this episode, I break down one of the most overlooked foundations of your health—hydration. I explain why most people aren't drinking enough water, how much you should aim for, and the powerful impact water has on fat loss, metabolism, digestion, energy, brain function, and even blood sugar regulation. If you're serious about your health and fitness, it all starts with proper hydration. Let’s get into the why and how of drinking more water!

This one’s from the heart. I’ve had the honor of being part of something incredible for the past 11 years — the C-Red POP (Positive Outreach Program) at Southside Occupational Academy in Chicago.Every year, we put on a wrestling show for these amazing students. It’s more than entertainment — it’s connection, joy, and a reminder of how powerful community can be. I’ve laughed, been inspired, and even had the privilege of being their champion. It’s hands down one of the most meaningful things I do.Tune in to hear the full story behind this powerful tradition and the unforgettable people who make it all happen.Photos available on Instagram at: tommyelse_pt

In this episode, I break down the real value behind hiring a Personal Trainer. From education and accountability to personalized nutrition planning, I explain how working with a professional helps you overcome the most common obstacles that derail fitness goals. Whether you're a beginner overwhelmed at the gym or someone stuck in a plateau, I discuss how a trainer provides structure, teaches proper form, monitors your progress, and keeps you committed. I also shares personal stories, insight from years of experience, and my own unique approach to customized training and diet planning.* Learn why knowledge, consistency, and coaching are key.* Hear how I help clients take charge of their health.* Discover how structure and personalization drive results.Listen now and find out why having a trainer isn't just helpful—it's a game-changer.

In this episode, I open up about the unexpected emotional role of a personal trainer—how clients often “vent” during workouts, and why that’s not only okay, but essential. Whether it’s stress from work, family, or life in general, I explain how expressing that emotional weight can boost mental clarity, enhance workouts, and deepen the trainer-client bond.I share stories from my own life, including advice I received that shaped how I support others today: “I don’t need to understand what you’re going through to be there for you.”This episode is a reminder that physical health and emotional health go hand in hand—and that sometimes, lifting the weight off your mind is just as important as the one in your hands.* Mention this episode to receive 10% OFF any service.* Learn more at www.tommyelse.com

In this episode, I break down how I actually coach nutrition in the real world.I’ll walk you through how I help clients build better eating habits by focusing on structure, consistency, and accountability — not perfection. From food logging strategies to the importance of protein, hydration, and realistic adjustments, I cover the tools and mindset that lead to sustainable change.Whether you’re already training with me or just trying to get your nutrition on track, this episode will give you practical insight into how to make better choices without losing your mind.🔹 Real-life food log coaching🔹 Why pre-planning meals is a game-changer🔹 Understanding protein, carbs, and balance🔹 How accountability makes all the differenceIf you're ready to dial in your nutrition — or just want to stop overcomplicating it — this one’s for you.Know someone who could use this? Share it with them.Mention this episode to get $25 off my 12-week nutrition program.

In this episode, I break down exactly why I walked away from the commercial gym model — and why I’ve spent years building a personal training business that meets clients where they are, literally and figuratively.I talk about what really goes on behind the scenes at most gyms: underqualified trainers, sales-first priorities, and systems that serve the business more than the people.You’ll hear how my early experiences shaped my coaching philosophy, how I learned to deliver effective workouts with little to no equipment, and why in-home training isn’t just more convenient — it’s more effective.Whether you’ve trained with me or not, if you’ve ever felt overwhelmed, underwhelmed, or completely ignored at a gym… this one’s for you.🔔 New episodes drop every other Monday on Spotify, Apple Podcasts, and YouTube.💬 Ready for something different? Reach out for a free consultation — first workout is on [email protected]

In the debut episode of Tommy Else – Personal Trainer, I share how I got here — from my earliest gym memories and competing in bodybuilding shows, to training for professional wrestling, and eventually becoming a full-time personal trainer.This episode isn’t just about my background. It’s about what those experiences taught me: the discipline, the burnout, the real-world challenges — and how I use it all today to help clients train smarter, eat better, and build a life they can feel good about.Whether you're already working with me or just curious about how I approach health and fitness, this episode lays the foundation for what this podcast is all about — real stories, hard-won lessons, and no-BS advice for people who want to change their lives without losing themselves in the process.🔔 New episodes every other Monday on Spotify, Apple Podcasts, and YouTube.💬 Want to work with me? Reach out anytime for a free [email protected]

It's your friendly neighborhood Personal Trainer... "WHO ELSE" but Tommy Else!This won't just be another podcast about exercise and nutrition. As a Personal Trainer I often find myself in the role of motivator, confidant, sometimes therapist, and inevitably friend. I'll share insights on all aspects of my job. Lessons I'VE learned from training clients for nearly 20 years, and introduce you to people who I've worked with, and those who inspire ME!So tune in every other week, and let's have some fun!