Trails Worth Hiking

In this episode we hear about two very different ways to design a local wilderness adventure in the same area.  Jeremy recounts his local backpacking adventure in Marin County, California, and listeners Janna and Grant Glaze describe their own lodge-to-lodge adventure in the same area, which they hiked with their toddler son, Summit.  Jeremy also talks through some of the factors to consider in designing your own local wilderness hiking adventure.Janna and Grant's YouTube channel:  https://www.youtube.com/@grantandjannaOutdoor Herbivore (TWH10P for 10% discount):  https://outdoorherbivore.com/Highlander Big Bear Lake 2026 (TWH20 for 20% discount):  https://www.highlanderadventure.com/en-us/big-bear-lakeMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Nutritionist and naturopath, Steph Watts, joins Jeremy to talk about the Larapinta Trail, a long-distance trail of more than 200 kilometers in the remote outback of Australia's Northern Territory.  This trail takes hikers through a picturesque desert region of red rock, mountains, and gorges.To donate to the Alzheimer's Society in support of Mick Donaldson's Pacific Crest Trail thru hike attempt:  https://www.justgiving.com/page/stoatwanders10% off at Outdoor Herbivore - TWH10P:  https://outdoorherbivore.com/20% on Highlander Big Bear Lake 2026 - TWH20:  https://www.highlanderadventure.com/en-us/big-bear-lakeMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Seismologist Harry Kuril joins Jeremy to talk about Harry's thru hike of the Transcaucasian Trail through the countries of Armenia and Georgia in the South Caucasus.  On this epic adventure along a newly-developed long-distance trail, hikers cross forest, mountains, canyons, pastoral lands, farms, local villages, and cultural heritage sites.  The South Caucasus are a fascinating crossroads between Europe and Asia, and there is an extensive human history in the region.Harry's blog post about the Transcaucasian Trail:  https://hkuril.com/html/en/articles/2023_tct/tct_guide.htmlOutdoor Herbivore - 10% off - TWH10P:  https://outdoorherbivore.com/Highlander Big Bear Lake 2026 - 20% off - TWH20:  https://www.highlanderadventure.com/en-us/big-bear-lakeMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Not all the best adventures are deep in the wilderness.  Join Jeremy as he hikes on an urban adventure from his home to the house he grew up in.  And learn how you too can design a multi-day urban adventure that is personally meaningful and every bit as adventurous as a backcountry trip.10% off backpacking meals at Outdoor Herbivore (TWH10P):  https://outdoorherbivore.com/20% off at Highlander Big Bear Lake in June 2026 (TWH20):  https://www.highlanderadventure.com/en-us/big-bear-lakeMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Photographer William Armstrong joins Jeremy to discuss the Cottonwood-Marble Canyon Loop hike in Death Valley National Park.  This hike takes backpackers off trail through three desert canyons in the largest national park in the contiguous United States.  And Jeremy tells us how Death Valley got its ominous name.William Armstrong's photography:  https://www.wta.photography/Outdoor Herbivore, our sponsor (TWH10P for 10% off):  https://outdoorherbivore.com/Check out Virginia Outdoor Adventures:  https://virginiaoutdooradventures.com/2026 Walks of the World desk calendar:  https://gailperrytreks.com/Christian Paul Photography 2026 calendar:  https://www.christianpaulphotography.com/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Dorji Dhradhul, former Director General of the Tourism Council of Bhutan, joins Jeremy to talk about the Trans Bhutan Trail, a newly redeveloped historical trail of more than 400 kilometers that crosses the Himalayan kingdom of Bhutan from west to east.  Dorji also informs Jeremy about Bhutan's high value, low volume tourism policy, and how it impacts travel to Bhutan and the experience trekkers have in Bhutan.  And of course they discuss Gross National Happiness!To learn more, Dorji's website:  https://dojidhratyul.com/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Aaron Reinke and Penney Gilbert join Jeremy to talk about their hike of the Long Range Traverse in Gros Morne National Park in Newfoundland, Canada.  This route takes hikers across a wild and trailless landscape of alpine scenery, forest, gorges, and beautiful fjords.  Jeremy tells us how "Newfoundland" is actually pronounced, which we learn can be a matter of life and death.  And there are even vikings and a Venetian that figure prominently in Newfoundland's history.For 10% off at Outdoor Herbivore (discount code TWH10P):  https://outdoorherbivore.com/For 20% off on registration for Highlander Big Bear Lake in June 2026 (discount code TWH20):  https://www.highlanderadventure.com/en-us/big-bear-lakeQuestions, comments, and suggestions: [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

In September 2025, Jeremy hiked the Pemi Loop in the White Mountains of New Hampshire.  We originally covered this tough multi-day loop in episode 23, but now learn about Jeremy's own experience on the Pemi Loop, including staying in Appalachian Mountain Club huts along the route.Also, Jeremy recommends that you check out a great podcast that covers hiking, kayaking, and camping in Virginia: https://virginiaoutdooradventures.com/Questions, comments, or suggestions:  [email protected]; Instagram: @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Bryan Hargrove joins Jeremy to talk about his hike on the Outer Mountain Loop in Big Bend National Park in Texas.  This hike takes backpackers through the Chisos Mountains with outstanding views of the surrounding Chihuahuan Desert.  This remote part of Texas has some of the darkest skies in the contiguous United States.Discounts for TWH listeners:  10% off backpacking food at Outdoor Herbivore (discount code: TWH10P):  https://outdoorherbivore.com/  ; 20% off registration for Highlander Big Bear Lake in June 2026 (discount code TWH20):  https://www.highlanderadventure.com/en-us/big-bear-lakeQuestions, comments, and suggestions:  [email protected]; Instagram @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

In episode 11, back in 2021, we learned about this amazing path across England that parallels the ancient roman wall built along the northern frontier of the Roman Empire.  This past summer, in 2025, Jeremy and Andee hiked the Hadrian's Wall Path.  In this special update episode, get Jeremy's firsthand perspective on hiking Hadrian's Wall Path.Membership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Ultralight backpacking equipment pioneer, Glen Van Peski, joins Jeremy to talk about his many hikes through Buckskin Gulch in southern Utah.  Buckskin Gulch is one of the longest slot canyons in the world.  Jeremy and Glen also discuss Glen's book, take less. do more., which details Glen's philosophy on backpacking and life.  And of course Jeremy gives us some background on slot canyons.To buy Glen's book, click here; Also, here is the book Glen recommends as a resource for Buckskin Gulch; With the discount code TWH20, get 20% off Highlander Big Bear 2026 registration;  And, of course, buy Outdoor Herbivore backpacking meals with 10% off (TWH10P); To join Jeremy in Nepal in October 2026 on the Annapurna Base Camp trek, reach out to Earthbound Expeditions at [email protected]; for suggestions, comments, or questions, reach out to Jeremy at [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener, photographer, and Youtuber, Christian Paul, returns to the show to tell us about his solo thru hike of the Teton Crest Trail in Grand Teton National Park, in Wyoming.  This trail takes hikers through one of America's most iconic mountain ranges, where hikers might encounter grizzly bears, as well as black bears.  Jeremy tells us about the beaver trapping history of the area.Christian's Youtube series about his hike of the Teton Crest Trail:  https://www.youtube.com/watch?v=YZaLA15mpOM&list=PLsu1l97U14cBKj9jvC8o32j5jrdU-Ugg3Register now for Highlander Big Bear Lake 2026 (June 23-27) with a 20% discount code for TWH listeners (TWH20):  https://www.bigbear.com/events/highlander-adventure-big-bear-lake-2/10% discount for all TWH listeners on backpacking meals at Outdoor Herbivore (TWH10P): https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener, blogger, and adventure traveler, Jonty Crane, joins Jeremy to talk about the Snowman Trek in Bhutan.  This multi-week epic adventure is considered to be among the most difficult treks in the world.  The trek takes hikers through a cultural immersion in this remote and beautiful Himalayan kingdom.  And of course, Jeremy explains the history of Bhutan's most famous export, the concept of Gross National Happiness!Jonty's blog:  https://jontynz.com/10% off at our sponsor, Outdoor Herbivore (TWH10P):  https://outdoorherbivore.com/To hike with Jeremy in Nepal in 2026:  https://enepaltrekking.com/annapurna-base-camp-trek and email [email protected], comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Eric Spamer joins Jeremy to talk about this beautiful hike in the Grand Canyon in Arizona where hikers have the opportunity to hike to impressive waterfalls on land owned by the Havasupai people.   The trail takes us through Supai, possibly the most isolated town in the contiguous United States.  Don't forget your bathing suit.  Once situated in Havasu Canyon, hikers camp for three nights with access to multiple waterfalls and blue-green pools on Havasu Creek.If you are interested in our 2026 treks in Costa Rica or Nepal, please reach out at [email protected].  You can see details of the Camino de Costa Rica trek and express interest here: https://docs.google.com/forms/d/e/1FAIpQLSfb5S6T-jzYA7iNny8anzf6muSg72XLQpccQDuWCdhc0UqaTA/viewform To see details of the Annapurna Base Camp trip to Nepal in October 2026, here is general info on the trek:  https://enepaltrekking.com/annapurna-base-camp-trek  And you can reach out to Earthbound Expeditions at [email protected] to ask questions and book your spot on the trip.And don't forget to use our 10% discount code on backpacking food at Outdoor Herbivore:  https://outdoorherbivore.com/Membership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Peter Celeste joins Jeremy to discuss his climb of Mt. Kilimanjaro in Tanzania.  Peter recounts his epic adventure to reach the summit of the tallest mountain in Africa.  Although it's a challenging climb to the top of this massive volcano, it's one that many of us could do.  Jeremy fills us in on some of the history of the area, and we might even talk about the famous snows of Kilimanjaro.  Also, as announced in the episode, we are launching Trails Worth Hiking Adventures, where we'll team up with adventure travel companies to bring you amazing treks in fantastic locations:  If you want to join Jeremy to trek the Camino de Costa Rica in March 2026, you can express your interest here:  https://docs.google.com/forms/d/e/1FAIpQLSfb5S6T-jzYA7iNny8anzf6muSg72XLQpccQDuWCdhc0UqaTA/viewform  And if you'd like to join Jeremy to trek the Annapurna Base Camp trek in Nepal in October 2026, you can find info on the route here:  https://enepaltrekking.com/annapurna-base-camp-trek  and you can contact Earthbound Expeditions and let them know you want to join the Trails Worth Hiking trek in October 2026.  Or just reach out to Jeremy at [email protected] and he'll help get you information on the trips.  Last, but not least, our sponsor Outdoor Herbivore has brought back the TWH10P discount code on their fantastic backpacking food:  https://outdoorherbivore.com/  so it's time to refill your backpacking pantry!Membership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Rajan Simkhada, of Earthbound Expeditions in Nepal, joins Jeremy to talk about this new route from south to north across Nepal, which Rajan pioneered.  The route takes trekkers from the Indian border on the plains of Southern Nepal through the foothills of the Himalayas, and finally through the high Himalayas to the border with China.  Along the way, trekkers experience a wide variety of cities and towns, and the various etnnic groups and cultures that inhabit them.  This is a new trek in Nepal like no other, and gives trekkers the opportunity to hike in the winter in Nepal.  Earthbound Expeditions:  https://enepaltrekking.com/  Nepal Border-to-Border Thru hike:  https://www.thruhikesnepal.com/  Our sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]; Instagram @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener and YouTuber, Bob Delaney (aka Jon's Dad Hikes), joins Jeremy to talk about Bob's thru hike of the Kungsleden in the Lapland region of Sweden.  Bob tells us about this incredible long-distance hike in one of the last big areas of wilderness of Europe, and about half of the hike is above the Arctic Circle.  Jeremy gives us some history of the area, including of the semi-nomadic Sami people who herd reindeer in the region.Bob's YouTube channel:  https://www.youtube.com/@JonsDadHikesJoin Jeremy at Highlander in June:  https://www.highlanderadventure.com/en-us/big-bear-lakeDelicious backpacking meals from our sponsor:  https://outdoorherbivore.com/Quesions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Gavin Fitch joins Jeremy to talk about the Sawback Trail in Banff National Park in the Canadian Rockies.  This fantastic trail gives hikers a chance to experience some of Canada's most amazing backcountry scenery.  And Jeremy walks us through the history of the park.  Also, hear from Nina Veteto about the Spring Wildflower Pilgrimage in Great Smoky Mountains National Park:  https://www.wildflowerpilgrimage.org/  And join Jeremy in June hiking in Southern California at Big Bear Lake at the Highlander event:  https://www.highlanderadventure.com/en-us/big-bear-lake  And finally, don't forget to patronize our sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]; and follow on Instagram @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Lafe Wessel joins Jeremy to talk about this fantastic hike through the Great Plains and Badlands of North Dakota, where hikers can encounter bison and wild horses, among other animals.  This trail gives hikers an opportunity to hike in solitude in a unique environment.  And Jeremy recounts the rough-and-tumble history of North Dakota, and President Theodore Roosevelt's connection to the state.  Lafe Wessel's blog:  https://lafeandfaithsodyssey.com/Maah Daah Hey Trail Association:  https://mdhta.com/David Poirier's video about the Zion Traverse:  https://www.youtube.com/watch?v=stMR81PstZw&t=270sOur sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener J.D. Yingling joins Jeremy to talk about the Kepler Track on the beautiful South Island of New Zealand.  The Kepler Track, located in stunning Fiordland National Park, is one of New Zealand's "Great Walks".  Since this is our first time covering a trail in New Zealand, Jeremy gives us some of the history of New Zealand.  And of course we talk a little about the Lord of the Rings, some of which was filmed on the Kepler Track.Our sponsor, Outdoor Herbivore: https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Jonathan Malone of Wilderness Journeys joins Jeremy to talk about the Northville-Placid Trail in the Adirondacks of upstate New York.  This 138-mile trail takes hikers deep into the forested wilderness of New York for a grand adventure that is only a few hours drive away from New York City.  Jeremy tells us about the history of the Adirondacks and the trail, which is celebrating its 100th anniversary in 2024.Wilderness Journeys:  https://www.wildernessjourneys.org/TWH meal kit on Outdoor Herbivore:  https://outdoorherbivore.com/trails-worth-hiking-ct-combo/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

On this special episode, hiking trainer, Marcus Shapiro of Fit for Trips, joins Jeremy to talk about key principles for training for your next adventure, whether it's a high-altitude climb, a long thru hike, or anything in between.  Jeremy gives some thoughts on how Marcus' advice applied to Jeremy training for his Colorado Trail thru hike.Fit for Trips: https://fitfortrips.com/  Outdoor Herbivore Colorado Trail meal kit: https://outdoorherbivore.com/trails-worth-hiking-ct-combo/comments, questions, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Join Jeremy as he recounts his almost 500-mile thru hike of the Colorado Trail from Denver to Durango through the Rocky Mountains.  The episode features interviews with fellow thru hikers and audio from Jeremy during the hike.  If you want to know what it takes to do a significant thru hike, this episode is for you.Outdoor Herbivore:https://outdoorherbivore.com/Colorado Trail meal combo:  https://outdoorherbivore.com/trails-worth-hiking-ct-combo/Mick's YouTube channel:  https://www.youtube.com/@Stoat121-Hutton15Questions, comments, and suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Author and blogger Nadine Slavinski joins Jeremy to talk about this alpine hut-to-hut hike in the Pyrenees in the Catalonia region of Spain.  On this beautiful adventure hikers ascend and descend more than 9,000 meters (30,000 feet) on this 65 kilometer (40 mile) route through Aigüestortes i Sant Maurici National Park.Nadine's blog, The Travel Bug:  https://www.thetravelbug.blog/index.htmlNadine's post on the Carros de Foc:  https://www.thetravelbug.blog/trips/carros-de-foc-pyrenees.htmlOur sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Emma Fry of Vegan Adventure Holidays joins Jeremy to talk about this relatively new hike from coast to coast across all of Costa Rica.  The trail takes trekkers from the Atlantic Coast, through the central highlands and mountains, and finishes in Quepos, on the Pacific Coast.  Jeremy recounts the history of Costa Rica, and the history of its ecotourism industry.Emma's company:  https://veganadventureholidays.com/Our sponsor:  https://outdoorherbivore.com/Janna and Grant Glaze's video on the Pemi Loop:  https://www.youtube.com/watch?v=X54RHN2W-u0email:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener and experienced Florida hiker Richie Mulligan (aka Pecky Bird) joins Jeremy to talk about his hike with his father on the Ocean to Lake Trail in Southern Florida.  This amazing hike from the Atlantic Ocean to Lake Okeechobee takes hikers through a wide variety of Southern Florida's diverse habitats.  And of course there are alligators.  Also learn about the unique Everglades environment in Southern Florida.New discount for TWH listeners from Outdoor Herbivore, our sponsor:  https://outdoorherbivore.com/Questions, comments or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Wade Tonkin and comedian Sean Keane join Jeremy to talk about their treks to Everest Base Camp.  This amazing trek in Nepal takes hikers high in the Himalayas to the base camp where climbers get ready to ascend the tallest mountain on earth.  Wade tells about his inspiring story of getting fit for this difficult trek and Sean tells us about the stand-up comedy performance he did during the trek.  Listen to the end to hear clips from the actual performance.  And Jeremy fills us in on Mt. Everest, Sherpas, and of course, the base camp itself.Sean's latest comedy release:  https://seankeane.bandcamp.com/album/americas-uncle-dadOutdoor Herbivore, where you can purchase the 2024 TWH meal kit: https://outdoorherbivore.com/trails-worth-hiking-combo/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Veronica McGee joins Jeremy to talk about her several adventures on the Via Transilvanica, a new 1,400 kilometer trail that crosses a huge swath of Romania, in Eastern Europe.  The trail brings hikers through small mountain villages where they'll stay in local homes and eat home-cooked meals.  The trail traverses Transylvania, and includes multiple crossings of the Carpathian Mountains.  And we'll have to keep on the look out for signs of one of Romania's most famous historical residents, Vlad Dracula. The trail's website:  https://www.viatransilvanica.com/en/ Our sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Chase Sapphire Preferred travel credit card: https://www.referyourchasecard.com/19n/N9ZHMS41SYQuestions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener and photographer Christian Paul joins Jeremy to talk about his epic adventure on the Uinta Highline Trail.  This amazing long-distance trail traverses the highest mountain range in Utah.  The trail crosses several high mountain passes and gives the hiker views of glaciated landscapes dotted with alpine lakes brimming with trout.  And Christian talks about the important life changes he made to be able to undertake this challenging hike.Christian's photography business: https://www.christianpaulphotography.com/Christian's YouTube channel: https://www.youtube.com/channel/UC6aJIhsOVJ0Re319OI_GSpw/videosChristian's videos on the Highline Trail: https://www.youtube.com/watch?v=OutLohnnsno&list=PLsu1l97U14cDHbKFpKPfe1MJUviG-DMWiOur sponsor, Outdoor Herbivore (listen to the episode for a new discount code!):  https://outdoorherbivore.com/Janna and Grant Glaze's Alta Via 1 video: https://www.youtube.com/watch?v=bbWa9jz215AQuestions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Dane Schuckman joins Jeremy to talk about Dane's hike of the Art Loeb trail in the Blue Ridge Mountains of Western North Carolina.  Dane takes us through this multi-day hike along ridges and over peaks in the wild high country of this part of North Carolina.  And Jeremy tells the story of Art Loeb, the man behind the name of this rugged and challenging trail.For 10% off backpacking meals from our sponsor:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Author Suzanne Roberts joins Jeremy to talk about her hike in Spain on the Camino de Santiago.  In fact, Suzanne hiked more than one of the Caminos to Santiago de Compostela.  And Jeremy recounts the interesting history and legend of the Camino de Santiago.  Also, Suzanne talks about the new edition of her book, Almost Somewhere, about her first thru hike of the John Muir Trail.Suzanne Roberts:  https://www.suzanneroberts.net/Our sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, and suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Mimi Cortes joins Jeremy to talk about her thru hike of the little-known Yorkshire Wolds Way in England.  Mimi tells Jeremy about the wonderful medieval towns and beautiful countryside that hikers experience on this week-long adventure.  And we learn about one of England's most famous outlaws who, in the 1730s, frequented one of the inns along the trail.Our sponsor:  https://outdoorherbivore.com/Questions, comments, and suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listeners Rachel and Beth Irvine join Jeremy to talk about their hike on the Trans-Catalina Trail across the length of Santa Catalina Island off the coast of Southern California.  And learn about the island's unlikely history, which includes baseball spring training, the first movie theater for talking motion pictures, and bison!Listener David Poirier's YouTube channel, Dave en rando:  https://www.youtube.com/@daveenrando1820/featuredour sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Author Nadine Slavinski joins Jeremy to talk about her hike of the Laugavegur Trail in Iceland.  This four-day adventure crosses a wide variety of beautiful terrain, including volcanic landscapes, glaciers, and verdant valleys.  And learn about one of Iceland's most interesting sagas, a wild tale of revenge and murder.Nadine's website where you can buy her books:  http://nslavinski.com/Nadine's blog, The Travel Bug:  https://www.thetravelbug.blog/index.htmlNadine's post about the Laugavegur Trail:  https://www.thetravelbug.blog/trips/trekking-icelands-laugavegur-trail.htmlOutdoor Herbivore (10% off):  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Writer Elisha Rubacha of the blog Elisha Hikes joins Jeremy to talk about her thru hike of the Bruce Trail, Canada's oldest and longest marked footpath, which traverses the Niagara Escarpment in Ontario.  With the help of some very generous trail angels, Elisha and her mother hiked the entire route of over 900 kilometers spending each night in their camper van.  The trail starts near iconic Niagara Falls and finishes on the Bruce Peninsula on Georgian Bay in Lake Huron. Check out Elisha's blog:  https://elishahikes.ca/10% off on backpacking meals from our sponsor:  https://outdoorherbivore.com/Questions, comments or suggestions:  [email protected]:  @trailsworthhikingpodcastMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Steph Lancaster joins Jeremy to talk about her hut-to-hut hike on the Appalachian Trail in Shenandoah National Park.  This unique segment of the AT allows hikers to stay in lodges each night as they hike through a portion of Shenandoah National Park on America's most famous long-distance trail.An article about this hike:  https://appalachiantrail.org/wp-content/uploads/2020/06/Hike-In-Comfort-article-Shenandoah-Lodge-to-Lodge.pdfFor 10% off backpacking meals at Outdoor Herbivore:  https://outdoorherbivore.com/For questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Angela Kaplar joins Jeremy to talk about her thru hike of the Waitukubuli Trail on the Caribbean island nation of Dominica.  This trail of more than 100 miles traverses mountainous, dense, tropical jungle and crosses the entire island.  Angela and Jeremy also discuss some of the interesting flora and fauna of Dominica, as well as its welcoming people.Angela's website (still under construction as of publication date):  https://howwehikedit.com/through the end of May 2023, TWH meal combo at Outdoor Herbivore: https://outdoorherbivore.com/trails-worth-hiking-combo/Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Friend of the show Tony Wong joins Jeremy to talk about their hike together on the Tahoe Rim Trail, a 165-mile loop around Lake Tahoe, the largest alpine lake in North America.  This adventure has everything: deep forested wilderness, amazing views of the lake, granite backcountry, and passing through resort areas where you can resupply at markets along the way.Also, for the month of May 2023 only, you can buy a special meal package from our sponsor, Outdoor Herbivore, of Jeremy's favorite three meals that he eats when he is backpacking.  The package is offered at a 20% discount off the regular price for those meals, and a limited number of the packages even come with a TWH sticker.  To check out the package, click here:   https://outdoorherbivore.com/trails-worth-hiking-combo/ Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

In 2022, our host, Jeremy, attempted to do a multi-day hike every month of the year.  How did that work out?  On this special episode we find out.10% off on delicious backpacking meals from our sponsor:  https://outdoorherbivore.com/  Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Alex Schoemann  joins Jeremy to talk about the Kaiserkrone trek around the Wilder Kaiser mountains in the Tyrol Alps of Austria.  This multi-day hut-to-hut and village-to-village trek allows trekkers to enjoy surprising solitude for a hike in the Alps that is so accessible to international travelers.  The hike provides trekkers a variety of terrain and interesting accommodations along the way.  And don't forget to learn to speak a little Bavarian before you hike the Kaiserkrone.Moon & Honey Travel guide to the Kaiserkrone:  https://www.moonhoneytravel.com/europe/austria/emperors-crown-trek-wilder-kaiser/10% off backpacking meals for TWH listeners at Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Brian Sarvis, author of the Condor Trail Guide, and Aaron Owens Mayhew of Backcountry Foodie, join Jeremy to talk about the Condor Trail, the challenging backcountry route through the Los Padres National Forest in California.  The Condor Trail covers over 400 miles of tough hiking, including significant sections of cross-country travel.  Jeremy's introduction describes the trail's namesake bird, the California condor, which had at one point become extinct in the wild, but is today making a comeback.Condor Trail Guide, by Brian Sarvis:  https://www.amazon.com/Condor-Trail-Guide-National-California/dp/B09C9V4GZY/ref=asc_df_B09C9V4GZY/?tag=hyprod-20&linkCode=df0&hvadid=532476075552&hvpos=&hvnetw=g&hvrand=2943380289027278247&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032054&hvtargid=pla-1415564917088&psc=1Backcountry Foodie (Aaron's business):  https://backcountryfoodie.com/10% discount at our sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

In this special episode, Asheville, North Carolina-based photographer Mike Poggioli joins Jeremy to talk about his experience photographing the Blue Ridge Mountains from hikes and overlooks along the Blue Ridge Parkway.  Mike also talks about his new book, Blue Ridge Dreaming, which showcases his work.  And Mike gives some great tips about how we can take better photos when we go hiking. Mike's book, Blue Ridge Dreaming:  https://www.amazon.com/Blue-Ridge-Dreaming-Mike-Poggioli/dp/1951963121/ref=sr_1_1?crid=2X0GIYHE1655N&keywords=blue+ridge+dreaming+book&qid=1670562445&sprefix=blue+ridge+dr%2Caps%2C197&sr=8-1Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Neil Lapping, founder and CEO of Macs Adventure, joins Jeremy to talk about the West Highland Way, Scotland's premier long distance trail.  Before the interview, Jeremy recounts the stories of some of Scotland's most memorable historical figures.  After the interview, Jeremy walks us through his hike this past summer on the West Highland Way with his wife Andee, and their friends, the Kinsels, including with some audio from the trip.Macs Adventure:  https://www.macsadventure.com/us Outdoor Herbivore, for 10% off backpacking meals:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Gary Black joins Jeremy to talk about Gary's hike in the Ausangate Nevado high in the Andes of Peru.  Gary tells us how he was able to successfully acclimatize to hike this high elevation circuit of one of the most beautiful ranges of the Andes.  Gary also gives good advice on how to have popular Rainbow Mountain to yourself, even if just for a while.  Jeremy starts the show by telling us about the pastoralists who live in this region.  And we even learn about the minerals that make Rainbow Mountain so beautiful and otherworldly.Listen for the discount code for 10% off on your order at our sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

In this episode Jeremy tells us about his and Andee's hike of the classic Grand Canyon backpacking route on the South Kaibab and Bright Angel trails.  Jeremy also recounts the amazing geologic history of the Grand Canyon.  And don't miss Jeremy's crucial advice about how you too can do this hike without having a permit in advance.Don't forget to support our sponsor and use the 10% off discount code:  https://outdoorherbivore.com/Questions, comments or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Clay Ryan joins Jeremy to chat about the Wonderland Trail in Washington State.  This 93-mile loop trail circumnavigates Mount Rainier, the tallest mountain in the Cascade Range.  And Jeremy tells us about the mountain, including about the hidden ice caves on its summit.  Listen to the end to hear Clay's advice to new parents who love the outdoors.For an interesting and eclectic read, check out Clay's blog, Synaptic Mosaic: https://clayryan.wordpress.com/  For tasty backpacking meals, use the listener discount code at our sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Jeremy brings us his solo adventure along the Ohlone Trail in the wild and steep hills of the Coast Range in the San Francisco Bay Area.  In one weekend, this trip challenged Jeremy with wind, rain and even snow.  To set the scene, Jeremy tells the history of the Spanish missions in California.  And listen to the end to hear Jeremy answer one of his own "While I have you . . ." questions.Support our sponsor!  :  https://outdoorherbivore.com/Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Timothy Latim, member of the hiking club Mountain Slayers Uganda, joins Jeremy to talk about the challenging trek to the summit of Margherita Peak in the Rwenzori Mountains of Uganda.  Jeremy gives us background on Uganda, the Rwenzoris, and the Bakonzo people who live in the region.   And listen to the end to hear Tim tell us about another enticing African adventure to the top of an active volcano.Questions, comments, or suggestions:  [email protected] Slayers Uganda: https://www.mountainslayersuganda.com/Support our sponsor, Outdoor Herbivore: https://outdoorherbivore.com/Membership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Allison Richter joins Jeremy to talk about her hike across Zion National Park in southern Utah.  The Zion Traverse takes hikers across one of America's finest national parks through a magnificent desert landscape of towers and plateaus, as well as valleys filled with pine and juniper.  Before the conversation with Allison, Jeremy tells us some of the geologic history of this magnificent landscape, the history of its exploration, and about a recent misadventure one visitor had in the park.  And listen to the end of the conversation to hear Allison introduce Jeremy to the wonders of a kula cloth.Question, comments, or suggestions:  [email protected]% listener discount on backpacking meals:  https://outdoorherbivore.com/Membership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Listener Sam Peck joins Jeremy to talk about his hike with his wife of the Kumano Kodo pilgrimage trail on the Kii Peninsula of Japan.  Sam tells us about the trail, shrines, and beauty on this multi-day trek through temperate rain forest on a trail that was hiked by multiple emperors.  Did I mention that you should bring bug spray?  And listen to the end to hear Sam give detailed instructions on how not to use bear spray.Questions, comments, or suggestions:  [email protected]/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: [email protected]'s YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ