True Northing Podcast

Register for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclassLeaving a relationship isn’t just a personal decision—it often feels like a public one. In this episode, therapists Kristen and Allison unpack why walking away can come with so much guilt, shame, and second-guessing, even when it’s the healthiest choice.We explore how societal expectations—especially around marriage, family, and gender roles—can distort the narrative, casting the person who leaves as the “villain.” You’ll hear why blame so often falls on the one who steps away, and how that story can overlook the effort, pain, and attempts to repair that came long before the decision to leave.We also dive into the role of anger in relationships—not as something to suppress, but as a powerful signal that something deeper isn’t being met. And we take a closer look at the double standards that shape how men and women are judged when relationships end.If you’ve ever wondered whether leaving means failing—or if you’re carrying guilt for choosing yourself—this conversation offers clarity, validation, and a more compassionate way to understand your decision.In this episode, we cover:• Why leaving a relationship can feel like “giving up”• The impact of societal judgment and stigma• How blame gets assigned—and why it’s often misplaced• Gender dynamics and double standards in breakups• Understanding anger as a meaningful emotional signalResources:—Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow us on Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Register for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclassIn this episode, we continue the conversation from our previous discussion about leaving relationships that no longer feel healthy or aligned. If you’ve ever wondered “Why didn’t they just leave?” or asked yourself that same question, this episode explores the deeper layers behind that struggle.We unpack the invisible forces that can keep someone stuck — including low self-worth, unconscious beliefs about deserving love, social stigma, shame, and the confusion that can arise when a partner’s behavior keeps us emotionally hooked.Together we explore:• The internal beliefs that can make leaving feel impossible• How confusion and mixed signals can keep us attached• The role of shame and social expectations• Why someone might choose to stay — and why they might decide to goThis episode offers compassion, clarity, and a deeper understanding of the complex emotional landscape of difficult relationships.Resources:—Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Register for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclassThis week on True Northing, we’re talking about something so many mothers quietly carry:Why do kids often take their emotions out on mom?Why is it that a child can be regulated, respectful, and “fine” everywhere else… only to unravel the moment they’re back with us?In this episode, Kristen shares vulnerably about a real-life parenting challenge she’s navigating — loving a child who thrives in other environments but seems to save their biggest emotions just for her. Together, we explore:• Why moms often become the emotional landing place• What dysregulation with a primary caregiver can actually signal• The role of attachment and emotional safety• What might be happening beneath the behavior• How to parent through those hard, triggering moments without losing yourselfWe talk about the tension of asking, “What am I missing?” while also learning to see these moments not as rejection — but as relationship.If you’ve ever felt like you get the worst of your child while everyone else gets their best… this conversation is for you.Resources:—Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Register for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclassThis week, we’re sharing what’s alive for us — the real-time lessons, themes, and initiations we’re currently moving through.We explore what it means to live from the understanding that truth is love — not harshness, not performance, not self-protection — but love. We talk about the kind of truth that softens instead of hardens, and how alignment feels in the body when it’s rooted in love rather than fear.We also dive into this reminder: your radiance is for you, no one else. What shifts when your expression isn’t for approval, validation, or impact — but simply because it’s true?And finally, we sit inside the tension of the in-between. The space where clarity hasn’t arrived. Where transitions are happening, but direction isn’t fully formed. How do you live, decide, and trust yourself when the next step isn’t obvious?This is a conversation about integration, becoming, and letting love lead — even (and especially) when the path isn’t clear.Resources:—Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Register for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclass-----Why is it so hard to leave a relationship — even when you know it’s not right?In this episode, we explore the deep attachment and neurobiological forces that keep us bonded to partners long after the connection has become painful, confusing, or unfulfilling. You’ll learn how love impacts the brain, why breakups can feel like withdrawal, and how your nervous system can mistake familiar pain for safety.But we go beyond the science.We also look at the emotional patterns that may be quietly keeping you stuck — like trying to finally feel heard, accepting breadcrumbs because they feel familiar, or believing deep down that the love you truly want might not be available to you.This conversation is an invitation to reflect, not judge. If you’ve ever wondered, “Why can’t I just walk away?” this episode will help you understand yourself with more compassion and clarity.You’re not weak. You’re wired for connection. And understanding those wires can help you choose differently.Resources:—Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com / Use Code: TRUENORTH for $20 off—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Feeling overwhelmed, stuck in a hard season of life, or like everything is out of control? In this episode, we talk about how to stay grounded and emotionally steady when life feels chaotic and uncertain.In this off-the-cuff episode of the True Northing Podcast, Kristen and Allison sit down for an honest conversation about what it feels like to live through “stormy seasons” of life.Using the archetype of The Storm as a metaphor, they explore how chaos, uncertainty, and emotional upheaval often signal deep transformation — even when it just feels like everything is falling apart. They talk about the very real struggle of wanting control, the discomfort of surrender, and the emotional work of letting go of what no longer fits who we’re becoming.The conversation weaves through personal growth, nervous system regulation, and the pressure many mothers feel to be the emotional anchor for everyone else — even while weathering their own internal storms. Kristen and Allison share reflections on finding moments of steadiness in unstable times, why self-care is actually a form of responsibility (not indulgence), and how community helps us remember we’re not meant to ride out hard seasons alone.If you’ve been feeling stretched, unsettled, or in the middle of change you didn’t exactly sign up for, this episode is a reminder: storms reshape the landscape — and you’re not the only one learning how to stand in the rain.Resources:—Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In this episode of the True Northing Podcast, Kristen and Allison break down Shadow Work 101 — what your “shadow” actually is, how it forms, and why it plays such a big role in your relationships, triggers, and patterns.They talk about how emotional and nervous system growth doesn’t always happen at the same pace as insight, and why real change requires more than just “knowing better.” You’ll learn how parts of yourself get pushed into the shadows (often because they once helped you survive), and how those hidden parts can quietly run the show in adulthood.Kristen and Allison walk through:• What shadow work really means (in practical, not mystical terms)• Signs your shadow might be showing up — especially in your biggest triggers• The cultural and gender messages that shape what we hide• Why integrating your shadow leads to more authenticity, self-trust, and deeper connection• Simple, realistic steps to start doing shadow work in everyday lifeThis episode is all about helping you move from self-judgment to self-understanding — so you can become not just your “best” self, but your whole self.Resources:—Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: shadow work, shadow work 101, what is shadow work, how to do shadow work, shadow self, carl jung shadow, jungian psychology, emotional triggers, why am I so triggered, self awareness, personal growth, healing journey, inner work, psychology explained, mental health podcast, therapy concepts, self discovery, emotional healing, inner child and shadow, relationship triggers, understanding yourself, trauma and the nervous system, psychological growth, authenticity and self acceptance, therapist podcast

The middle of change can feel disorienting, frustrating, and unproductive—but it’s actually where the most important work happens.Kristen and Allison dive into the often-overlooked in-between phase: the shedding, the waiting, and the quiet preparation that precedes clarity. They discuss how energy cycles influence creativity, why patience is a spiritual practice, and how human design can help you move in alignment rather than force. This episode is a reminder that slowing down isn’t falling behind—it’s how you find your way forward.Resources:—Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: spiritual growth, life transitions, personal growth podcast, navigating uncertainty, patience in life, self care and rest, creative energy cycles, human design podcast, feeling stuck in life, clarity and purpose, trusting the process, emotional regulation, spiritual podcast, inner work journey, rest is progress, creativity and rest, self reflection practices, intuition and growth, alignment in life, transition seasons, spiritual self care, podcast for personal development, mindfulness and growth, preparation phase, embracing uncertainty

Perfectionism in parenting can unintentionally create anxiety—for both parents and children. In this episode, Allison breaks down the concept of the “good enough parent” and why mistakes, followed by repair, are essential for healthy emotional development. You’ll learn how rupture and repair strengthen emotional resilience, how children learn conflict resolution through parental modeling, and why shielding kids from all discomfort can actually limit their growth. This conversation offers grounded parenting advice for navigating challenges with more compassion, clarity, and emotional capacity.Resources:—Want to discover your capacity level in relationship?? Get your personal relationship roadmap at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: parenting podcast, good enough parenting, parenting perfectionism, emotional resilience for kids, rupture and repair parenting, gentle parenting, parenting advice, child emotional development, parenting challenges, emotional regulation skills, conflict resolution for parents, raising emotionally resilient children, mindful parenting, attachment parenting, parenting without perfection, emotional intelligence in children, repairing parent child relationship, conscious parenting, healthy family dynamics, parenting psychology, how to handle parenting mistakes, parenting mindset, emotional capacity parenting, real life parenting, modern parenting

Low capacity isn’t a personality flaw — it’s a nervous system state. In this episode of True Northing, we unpack what it really means to be a low capacity woman and why emotional overwhelm shows up the way it does.Kristen and Allison explore emotional capacity through a nervous system lens, breaking down how low capacity develops, why it looks different in women and men, and how childhood environments and generational patterns shape our ability to tolerate emotion.This episode covers:• What “low emotional capacity” actually means• Why some women become easily dysregulated or emotionally overwhelmed• How low capacity shows up in relationships and communication• How low capacity presents differently in women and men• How awareness — not pressure — expands emotional capacityIf you’re navigating emotional overwhelm — in yourself or your relationships — this episode offers clarity, compassion, and a path forward.Resources:—Want to discover what type of partner you are and why?? Get your personal relationship roadmap at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: low capacity woman, emotional capacity, nervous system regulation, emotional dysregulation, women and emotional overwhelm, emotional tolerance, nervous system healing, relationship patterns, childhood trauma and emotions, emotional regulation for women, low emotional capacity, trauma informed relationships, nervous system and emotions, emotional resilience, women and nervous system, healing emotional patterns, attachment and nervous system, generational trauma, emotional overwhelm in relationships, self awareness and healing, emotional maturity, relational nervous system, trauma and emotional capacity, emotional fragility vs regulation, true northing podcast

Why do over-functioning people so often find themselves in relationships with low capacity partners?In this episode of True Northing, Kristen and Allison explore the powerful—and often painful—dynamic between high and low capacity individuals. We break down why over-functioning and self-abandonment feel so familiar in relationships, how these patterns form in childhood, and why empathy can quietly become imbalanced over time.We talk about the subtle ways over-functioning shows up: doing the emotional labor for both people, anticipating needs, minimizing your own feelings, and staying “regulated” at the expense of your own truth. At the core of this pattern is a deep belief of unworthiness—one that teaches us to earn love by being needed rather than by simply being ourselves.Through a relational and nervous-system lens, we explore:• Why certain people naturally pair up with low capacity partners • How childhood attunement (or lack of it) shapes adult relationships• The hidden costs of over-functioning• Why allowing gaps in relationships is necessary for mutual growth• How to practice receiving care and tolerating discomfort without over-managingThis conversation isn’t about blaming yourself or your partner—it’s about understanding the pattern, reclaiming your needs, and learning how to stay connected without abandoning yourself. Whether you recognize yourself as an over-functioner or are navigating a low-capacity dynamic, this episode offers clarity, compassion, and practical insight for creating more balanced, conscious relationships.Resources:—Find out what your relationships say about you at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: over-functioning in relationships, overfunctioner, low capacity partner, emotional capacity, relationship dynamics, self abandonment, people pleasing, emotional labor in relationships, childhood trauma healing, attachment patterns, nervous system regulation, high capacity people, relationship psychology, therapy podcast, women’s mental health, conscious relationships, emotional healing journey, codependency patterns, relational healing, self worth healing, burnout in relationships, receiving support, psychology podcast, healing childhood wounds, authentic relationships

In this episode of True Northing, we’re sharing the highlights, meaningful moments, and biggest lessons we’re taking with us into 2026. From personal growth and healing to relationship insights, unexpected challenges, and moments that stretched us in all the right (and uncomfortable) ways—we’re unpacking what truly shaped this year.We talk about:• The lessons 2025 taught us about ourselves and our relationships• What surprised us, challenged us, and changed us• Favorite moments and conversations from the podcast• What we’re intentionally carrying forward—and what we’re leaving behind• How we’re approaching 2026 with more clarity, compassion, and alignmentThis is an honest, reflective, end-of-year conversation—part recap, part integration, part looking ahead. Whether you’re closing out your own year with reflection or setting intentions for what’s next, we hope this episode helps you slow down, take stock, and move forward with intention.Resources:—Curious what type of partner you are a perfect match for? Get access to your complete relationship blueprint at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.com—Episodes on teen girls: 35, 36, 37—Kristen’s fave episode: Episode 19 – The Mother Wound in Men—Allison’s fave episodes: Episode 10 (on Soulmates) & Episode 31 (on Rejection)Connect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow us on Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: 2025 reflections, end of year reflection, lessons from 2025, personal growth podcast, healing journey, self reflection podcast, emotional healing, relationship growth, conscious living, mental health podcast, therapy podcast, women’s growth podcast, nervous system healing, self development journey, year in review podcast, entering 2026, intentional living, emotional wellness, authentic living, personal healing, relationship podcast, psychology podcast, women’s mental health, reflection and growth, setting intentions 2026

What does it really mean when someone can’t handle discomfort, conflict, or emotional needs?In this solo episode of True Northing, Kristen explores the concept of low emotional capacity—how it forms, how it shows up in relationships, and why some people experience their partner’s needs as a threat rather than an invitation to connect.From a nervous system perspective, she breaks down how emotional capacity is shaped in childhood, often through subtle patterns like emotional neglect, chronic rushing, or having feelings minimized or avoided. We’ll look at how these early experiences can create adults who deflect, defend, or shut down when faced with discomfort.Using real-life parenting and sibling conflict examples, we examine how well-intentioned reactions can unintentionally teach people-pleasing, emotional suppression, and difficulty tolerating difference—and how to do it differently.This episode is about building the ability to:• Stay regulated when emotions arise• Hold your own needs without erasing someone else’s• Tolerate disagreement without abandoning yourself• Raise children (and become adults) with high emotional capacityBecause true growth isn’t about avoiding discomfort—it’s about learning how to stay with it.Resources:—Get clarity on WHY you attract certain partners and WHAT your relationship conflicts are actually about at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: emotional capacity, low emotional capacity men, high emotional capacity, relationship expectations, emotionally unavailable men, emotional maturity in men, why men shut down, men who can’t meet needs, overwhelmed partner, attachment styles in relationships, anxious avoidant dynamics, emotional regulation, relationship triggers, why he can’t follow through, emotional unavailability, dating advice for women, relationship psychology, trauma and capacity, how to communicate needs, inner child wounds, emotional resilience, dating emotionally immature men, relationship red flags, why he gets defensive, improving emotional capacity

In this episode, we dive deep into the difference between high emotional capacity and low emotional capacity in men—and how it silently shapes the entire relationship.We break down why some men can communicate, follow through, regulate their emotions, and show up consistently… while others shut down, get overwhelmed by their partner’s needs, make promises they can’t keep, or become easily triggered by normal relationship expectations.If you’ve ever found yourself thinking:“Are my expectations too high?”“Why do I have to over-function just to keep the peace?”“He says he wants to try, so why doesn’t anything change?”…this episode will hit home.We cover:• What emotional capacity actually is• How to tell if a partner is high or low capacity• Why some men develop low emotional capacity (attachment patterns, upbringing, emotional neglect, etc.)• Why women often end up compensating, caretaking, or minimizing their needs• What a man can do to raise his emotional capacity• What you can do if you’re with someone who can’t meet your needs• How to stop internalizing his limitations as your “high expectations”This conversation is a must-listen for anyone who has ever felt like they’re “too much” for a partner—when, in reality, the issue is capacity, not worthiness.Resources:—Get clarity on WHY you attract certain partners and WHAT your relationship conflicts are actually about at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.com—Reel on low capacity men @youdeservereal.love: https://www.instagram.com/reel/DRkD-d-je4Q/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Connect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: emotional capacity, low emotional capacity men, high emotional capacity, relationship expectations, emotionally unavailable men, emotional maturity in men, why men shut down, men who can’t meet needs, overwhelmed partner, attachment styles in relationships, anxious avoidant dynamics, emotional regulation, relationship triggers, why he can’t follow through, emotional unavailability, dating advice for women, relationship psychology, trauma and capacity, how to communicate needs, inner child wounds, emotional resilience, dating emotionally immature men, relationship red flags, why he gets defensive, improving emotional capacity

In this powerful conversation, Kristen and Allison explore the real dynamics beneath modern relationship tension—especially for strong, independent women who lead at work but crave softness and support at home.They unpack how childhood wounding can shape adult relationship roles, why women often struggle to transition out of “go mode,” and why many men unconsciously fall back into their feminine when their partner is already in the driver’s seat. You’ll hear insights on polarity, nervous system regulation, and how each partner can step into a healthier expression of both their masculine and feminine energies.Topics include:• Why high-achieving women struggle to soften and receive support• How masculine and feminine energy show up in the bedroom• What men really crave, and what women need to feel safe enough to soften• Emotional containment vs. emotional dumping• The difference between healthy feminine expression and the shadow feminine• How co-regulation and self-awareness keep relationships thriving• Why the quality of your relationships is the #1 predictor of your health and longevity• How to shift from “competition for control” to true partnershipThis episode is a deep dive into the energetics of love, connection, attraction, and balance. Whether you're in a relationship or seeking one, you’ll walk away with practical insights to create healthier, more nourishing connection—with yourself and with your partner.Resources:—Get clarity on WHY you attract certain partners and WHAT your relationship conflicts are actually about at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.com—Learn more about John Wineland and his work at johnwineland.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: masculine energy, feminine energy, polarity in relationships, relationship dynamics, emotional regulation, healthy relationships, relationship tension, masculine feminine polarity, strong independent women, childhood wounding, nervous system regulation, self-awareness, modern relationships, relationship advice, relationship psychology, intimacy issues, co-regulation, gender roles, emotional healing, partnership balance

In this special episode, we shift from conversation to practice with a calming, heart-centered guided meditation created specifically for adolescent girls. Designed as a companion to Episodes 35–37, this meditation supports girls who are navigating the pressures, insecurities, and emotional changes of this developmental stage.Parents can use this episode as a grounding tool to help their daughters:✨ reconnect with their true, authentic essence✨ feel safe, seen, and supported✨ reduce overwhelm and self-doubt✨ build inner confidence and emotional resilienceWhether listened to together or offered as a quiet moment of reflection, this practice gently guides teen girls back to themselves—helping them feel anchored, empowered, and understood.This is a must-have resource for parents who want to strengthen connection, deepen communication, and nurture their daughter’s wellbeing from the inside out. Resources:—Discover you unique relationship blueprint and how you can start healing at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: guided meditation for teen girls, meditation for adolescent girls, teen girl confidence, supporting teen daughters, adolescent development, authentic self meditation, emotional wellness for teens, mindful parenting tools, parenting adolescent girls, teen self-esteem support, connection with true self, meditation for teenage anxiety, teen empowerment, teen mental health support, guided meditation for youth, inner calm for teens, parent–daughter connection, developmental challenges for girls, mindfulness for adolescents, calming tools for teens

In this episode of True Northing, Kristen and Allison explore one of the biggest challenges teen girls face today — the search for identity. From navigating social pressures to building authentic confidence, they unpack how parents can guide their daughters toward self-awareness and resilience.You’ll learn how to ask reflective questions, foster intrinsic motivation, and encourage decision-making rooted in personal values rather than fear or validation. Whether you’re parenting a teen or preparing for those years ahead, this conversation offers real-world strategies to help your daughter discover her true self.Key Takeaways:• How to help your teen daughter develop a strong sense of identity• Why self-reflection builds confidence and clarity• How to guide choices based on values, not fear• Creating a home environment where authenticity thrives🎧 Listen in and share your own experiences with raising resilient, self-aware teens.Resources:—Book: Reviving Ophelia by Mary Pipher—Ready to finally heal those childhood wounds and reconnect with your authentic self? Learn more at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.comConnect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: teen girls, parenting teens, teenage struggles, raising daughters, mother daughter relationship, teen mental health, adolescence, growing up, coming of age, emotional health, parenting advice, understanding teens, teenage anxiety, teen depression, girlhood, teen life, how to talk to your teen, supporting your teen, parent tips, family podcast, parenting podcast, teen girls today, what teens go through, trauma in adolescence

Adolescence is more than just a transition — it’s the foundation of who a girl becomes. In this episode of True Northing, Kristen and Allison explore how the teenage years shape a young woman’s identity, confidence, and sense of self.Through thoughtful conversation, they unpack how independence, relationships, and reflection influence a girl’s understanding of her place in the world. You’ll learn why this developmental stage is so powerful and how awareness during this time can impact a woman’s lifelong journey toward self-discovery.Whether you’re a parent, mentor, or simply curious about the psychology of growing up, this episode offers insight into what it really means to become herself--and why it's so important. Key Takeaways:• Adolescence is a defining period in a girl’s identity formation• Peer relationships shape self-worth and identity• This stage influences how women relate to themselves and others• The way parents show up can support or hinder🎙️ Tune in and reflect on how these years shape not only who she becomes — but how she learns to see herself.Resources:—Book: Reviving Ophelia by Mary Pipher—Video: Be a Lady https://youtu.be/zPQcWNyGZKA?si=tXkJQzaCNJhZm1Dh—Ready to finally heal those childhood wounds and reconnect with your authentic self? Learn more at interconnectedlove.com—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: adolescence and identity, teenage self discovery, how adolescence shapes identity, teenage development podcast, growing up female, becoming herself podcast, girl identity formation, teenage years and self worth, parenting teen girls, female adolescence psychology, teenage growth and confidence, how girls find themselves, identity formation in adolescence, raising daughters podcast, teen psychology explained, adolescence and self awareness, girlhood to womanhood, teenage confidence building, self discovery in teens, emotional development in girls, parenting during adolescence, teenage independence, how girls become themselves

It’s easy to dismiss teen years as a “phase,” but for many girls, those years leave lasting marks. Behind the eye rolls and closed doors, many teen girls are silently struggling — with self-worth, identity, and pressures no one sees. In this deeply personal episode, we’re sharing our own coming-of-age stories — the confusion, the pressure, and the moments we wish someone had noticed. If you’re a parent trying to understand your daughter — or a woman still healing from those years — this conversation sheds light on what’s really going on beneath the surface, and how you can show up with empathy, awareness, and love. Resources: —Ready to finally heal those adolescent wounds? Learn more at interconnectedlove.com —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our PodcastInstagram: Instagram.com/@truenorthingpodcast —Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]   Disclaimer: The content shared on thispodcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: teen girls, parenting teens, teenage struggles, raising daughters, mother daughter relationship, teen mental health, adolescence, growing up, coming of age, emotional health, parenting advice, understanding teens, teenage anxiety, teen depression, girlhood, teen life, how to talk to your teen, supporting your teen, parent tips, family podcast, parenting podcast, teen girls today, what teens go through, trauma inadolescence, modern parenting

Every decision you make is guided by one of two forces: love or fear. Fear tightens you, limits you and keeps you small. Love opens you, expands you and invites possibility. In this episode, we explore how to recognize the difference in your body, how fear disguises itself as logic or perfectionism, and how to shift toward choices that feel aligned and true. If you are standing at a crossroads or sensing that you are shrinking to stay safe, this conversation will help you step into a more grounded, courageous version of yourself. Love expresses. Fear avoids. You get to choose which one leads.Resources: —Shop LOAM! A curated marketplace with all things good for you and the Earth --> www.shoploam.com—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]     Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: love vs fear, decision making, mindset shifts, self growth, personal development, fear based decisions, love based choices, emotional awareness, trust yourself, follow your heart, overcoming fear, self trust, alignment, intuition, personal transformation, growth mindset, self reflection, life decisions, courage, confidence, authenticity, mindfulness, emotional intelligence, choose love, self improvement

In this episode of True Northing, Kristen and Allison talk about the difference between being on a blaming journey and a healing journey. They dig into how easy it is to fall into a victim mindset—always looking for someone or something to blame—and what it takes to shift toward personal responsibility and growth. Along the way, they share honest reflections on relationships, the fatigue that can come with constant self-work, and why it can feel so hard to break free from blame. It’s a thoughtful, real conversation about how to move toward healing, accountability, and more authentic connection. Resources: —Ready to move out of blame and into empowerment? Discover what your patterns say about you and how to heal at interconnectedlove.com —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]     Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.  Themes: blame vs healing, victim mindset, healing journey, self growth, emotional healing, personal accountability, relationships and healing, self awareness, personal growth podcast, self reflection, emotional maturity, taking responsibility, mindset shift, healing from trauma, breaking the victim cycle, spiritual growth, self development, growth mindset, inner healing, blame cycle, relationship advice, emotional intelligence, self improvement podcast, letting go of blame, how to heal yourself

In relationships, we often feel pulled in two directions: staying true to ourselves, or staying deeply connected to the other person. But why does it so often feel like we can only choose one?In this episode, we explore the tension between Self and Other — how independence can sometimes create distance, while closeness can sometimes come at the cost of authenticity. We’ll look at why this paradox shows up so often, what psychology teaches us about our need for both autonomy and belonging, and how to begin finding balance.Whether you’ve struggled with losing yourself in relationships or felt disconnected by guarding your independence, this conversation offers tools, insights, and reflections to help you hold onto both — without sacrifice.Listen in and ask yourself: where do you tend to lean, and what would balance look like for you? Chapters00:00 The Balance of Self and Others04:35 Childhood Influences on Relationships09:13 The Importance of Safe Connections14:37 Curiosity and Empathy in Relationships17:24 Authenticity and Coexistence19:35 Finding Your BalanceResources:—Ready to reclaim your authentic self and heal your relationships? Get started at interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast Have A Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: relationships, self connection, other connection, autonomy in relationships, intimacy and independence, balancing self and other, relationship psychology, attachment styles, codependency, self love, emotional intimacy, healthy boundaries, couples therapy, conscious relationships, modern love, staying true to yourself, self vs other, authenticity in relationships, self abandonment, relationship struggles, communication in relationships, personal growth, psychology podcast, lifestyle podcast, wellness podcast, mindfulness in relationships, self awareness, love and connection, relationship advice, emotional health, boundaries in love

What if every rejection was really a redirection toward something better? In this episode, Allison and Kristen dive deep into the idea that rejection isn’t a signal to shrink or doubt yourself—it’s powerful information guiding you back into alignment with your true path.Through personal stories, soulful insights, and practical tips, they explore how to:·       Stay rooted in your self-worth through rejection·       See “no” as a stepping stone, not a setback·       Recognize the connection between rejection, manifestation, and alignment·       Use boundaries and redirection as tools for growthIf you’ve ever felt knocked down by rejection, this conversation will help you reframe it as an opportunity for self-discovery, empowerment, and expansion. Because sometimes, a closed door is just the universe pointing you toward the right one.Resources:—Ready to step into your authenticity and self-worth? Get your personalized roadmap to healing @ www.interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In this episode of the True Northing podcast, Kristen and Allison unpack the myths around selfishness, self-care, and people-pleasing. Together, they explore why society—especially for women—frames putting your needs first as “selfish,” and how this mindset leads to burnout, self-sacrifice, and a loss of authenticity. Through real stories and powerful insights, you’ll learn: 💡 The hidden cost of people-pleasing 💡 How to set healthy boundaries without guilt 💡 Why self-care is not selfish—it’s survival 💡Practical steps to build self-worth and say “no” with confidence If you’ve ever struggled with putting yourself last, this conversation will help you rethink what it means to live authentically, care for yourself, and still show up for others. 👉 Subscribe to True Northing for more episodes on self-discovery, empowerment, and personal growth. #SelfWorth #SelfCare #PeoplePleasing #TrueNorthingPodcast Resources: —Ready to stop people-pleasing and meet your most authentic self?? Get started @ interconnectedlove.com Follow us and our work here: —Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave a Question That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In this episode, we dive deep into the complexities of sexual intimacy in relationships. From the pressures of cultural expectations to the influence of pornography, we unpack the many factors that shape how couples experience sex. Together, we explore why intimacy—not just performance—is the foundation of a healthy sex life, and how curiosity, vulnerability, and communication open the door to more genuine pleasure. Whether you’re navigating challenges in the bedroom or simply curious about what makes sexual connection thrive, this conversation invites you to rethink intimacy as a personalized, evolving experience rather than a one-size-fits-all formula.Resources:—Ready to transform your relationships? Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships!—Unlock your personal relationship roadmap at www.interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In this episode, Kristen and Allison delve into the transformative effects of microdosing, particularly with medicinal mushrooms, and its connection to nervous system regulation. They share personal experiences and how microdosing can lead to greater joy and authenticity. The conversation also explores the relationship between microdosing and parasite cleansing, emphasizing the holistic approach to healing and self-discovery. Takeaways:Microdosing can support nervous system regulation.Setting intentions is crucial for effective microdosing.Microdosing can lead to increased joy and presence in daily life.The nervous system plays a key role in our connection to life.Healing involves shedding trauma and conditioning.Parasites can affect our cravings and energy levels.Microdosing can help unlock dormant parts of ourselves.A holistic approach to health includes diet and lifestyle changes.Finding authenticity is a journey of self-discovery.Our destiny is tied to being connected to ourselves.Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: microdosing, nervous system, healing, mushrooms, mental health, trauma, self-discovery, wellness, mindfulness, parasite cleansing

In this conversation, Allison and Kristen open up about the constant juggling act of motherhood, self-care, relationships, and building meaningful work. From the struggle of mom guilt to the pressure of “doing it all,” they explore what balance really looks like—and why quality of presence often matters more than quantity of time. Together, they reflect on women’s mental health, shifting priorities, and how to stay connected to our children (and ourselves) even when life feels divided.Whether you’re a mom, parent, or simply someone navigating competing demands, this episode offers honesty, compassion, and a refreshing reminder: connection matters more than perfection.Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

This week, we're diving deep into the transformative power of honoring your truth. Together, we explore what it really means to embrace change, even when it feels uncomfortable or uncertain.From the quiet inner knowings we’ve been taught to ignore, to the moments when we recognize the truth but still choose differently, Kristen and Allison unpack why so many of us resist the transitions life invites us into — and the cost of staying in places we’ve outgrown.This episode is an invitation to listen to yourself more deeply, trust what you hear, and step into the next chapter of your life with courage and clarity.Resources:—Ready to start healing today? Get your personalized roadmap to healing @ interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: transformation, radical truth, authenticity, embracing change, personal growth, self-discovery, feminine and masculine energy, life chapters, acceptance, consequences

What if the people you admire—or can’t stand—are showing you hidden parts of yourself? In this episode, Allison and Kristen unpack why strong reactions to others often reveal what we’ve lost, rejected, or longed for. Sometimes this shows up as infatuation or putting someone on a pedestal; other times, it’s irritation or harsh judgment. Either way, those big reactions signal something deeper asking to be reclaimed. Through honest stories and psychological insight, they explore how noticing these reflections can lead to profound self-discovery, healing, and a more authentic sense of wholeness.Resources:—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!—Ready to transform your relationships? Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships! Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave A Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: self discovery podcast, shadow work explained, triggers in relationships, emotional triggers meaning, personal growth podcast, mirror work psychology, unconscious mind healing, understanding infatuation, why we pedestal people, reclaiming lost parts of self, self awareness journey, inner healing podcast, emotional intelligence tips, trauma and relationships, spiritual self discovery, modern mental health podcast, authenticity and self growth, healing through relationships, psychological insights podcast, self love and shadow work, parts of self integration

Something is changing in the collective — can you feel it? Allison and Kristen kick off this episode by talking about the rise of the feminine and what that looks like in our day-to-day lives (spoiler: you’re probably experiencing it, too). We also explore a core relationship truth: why the thing your partner needs most is often the hardest for you to give. We unpack this dynamic with real talk, practical insights, and gentle encouragement for navigating both personal and collective healing.Takeaways:-Feminine energy is often associated with the heart.-Women may feel disconnected from their feminine energy in unhealthy relationships.-The hardest thing to give in a relationship can be the most healing.-Recognizing and addressing childhood wounds is crucial for relationship growth.-Real-life examples illustrate the transformative power of intentional giving.-Self-awareness is key to understanding relationship dynamics.Chapters:00:00 Feminine Reclamation and Energy07:35 The Healing Power of Giving17:02 Navigating Emotional and Physical Needs28:17 Transformative Experiences in Relationships29:37 The Challenge of Vulnerability32:26 Navigating Emotional Walls35:33 Understanding Needs in Relationships38:35 The Impact of ADHD on Relationships41:04 Fear of Meeting Needs42:48 Creating Safety and Connection46:47 Repatterning and Growth48:38 Childhood Wounds and Adult Relationships52:15 Acknowledging Wounds for HealingResources:—Ready to transform your relationships and finally heal?? Learn more at www.interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepodHave a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: feminine energy, emotional needs, relationship healing, self-awareness, vulnerability, personal growth, intimacy, connection, childhood wounding, partnership dynamics, feminine rising, collective shift 2025, feminine reclamation, divine feminine healing, feminine awakening, rise of the feminine, spiritual awakening podcast, healing relationships, relationship wounds, love and healing, conscious relationships, emotional healing, inner child healing, spiritual growth podcast, feminine energy explained, feminine energy balance, feminine power, feminine energy in relationships, reclaiming feminine energy, spiritual collective consciousness, relationship dynamics, feminine energy shift, healing love patterns

In this off-the-cuff episode, we’re keeping it light and catching up like only close friends can. We dive into the colorful world of seasonal color palettes, unpacking how they play out on our specific skin tones and body shapes—and why it actually matters to us. We get into the tender art of being aesthetically sensitive but struggling with execution (why is it so hard?!), and the deep envy (and admiration) we feel for those for whom it all comes so effortlessly.We chat about the luxury of hiring help to bring a vision to life, and also acknowledge where we’re truly at—emotionally, physically, energetically. It's cyclical. And we're learning to honor and tend to ourselves accordingly.Plus, we share what we’re currently reading, what’s inspiring us, and why sometimes the soft, meandering conversations are the most nourishing ones.Resources:--Book: Women Who Run with the Wolves by Clarissa Pinkola Estes--Brownie recipe for luteal phase: https://sofreshnsogreen.com/recipes/peanut-butter-chocolate-chunk-brownies/#recipe Have a Question That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: color palettes, seasonal color analysis, skin tone colors, body shape style tips, personal style, aesthetic sensitivity, design struggle, creative burnout, honoring your cycle, cyclical living, self-care, slow living, creative process, lifestyle podcast, style podcast, off the cuff podcast, best friend chat, catching up, real talk podcast, femininity and design, reading recommendations, intuitive living, energy management, soft life, personal growth, embracing phases, lifestyle aesthetics, creative struggle, hiring creatives, seasonal style, creative cycles

In this episode, we unpack the layered reality of self-care: the kind that feels good in the moment and the kind that stretches us through discomfort. We explore how real self-care isn’t one-size-fits-all, and how it can shift with our seasons of life, energy, and emotional needs. As mothers, we also talk about how hard it can be to carve out time for ourselves, and why honoring what we truly need, emotionally, physically, and spiritually, is essential, not selfish. We share personal tools, practices, and reminders for listening inward and meeting ourselves with compassion and clarity.Resources:—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!—Get your personalized roadmap to healing @ https://www.interconnectedlove.com—The Surrendered Wife and The Empowered Wife by Laura Doyle Have a Question That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepodDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.self-care, real self-care, emotional self-care, spiritual self-care, self-care for moms, motherhood and self-care, mental health, women's wellness, holistic health, burnout recovery, mom burnout, self-love, self-compassion, rest vs resistance, intentional living, mindful living, healing journey, personal growth, emotional wellness, inner healing, nervous system regulation, listening inward, soul care, conscious motherhood, energy management, body wisdom, wellness for women, modern motherhood, self-awareness

In this episode we explore why some people may be more vulnerable to being in relationships with those with narcissistic tendencies and how that vulnerability often stems from early family dynamics, personality traits like people-pleasing or high empathy, and a lack of strong boundaries. But we also discuss how no one is immune: narcissists often use slow, calculated manipulation tactics that can affect even the most self-aware person. We unpack the traits commonly found in narcissistic behaviors, how these dynamics develop over time, and what it takes to build the resilience and awareness needed to protect yourself without losing your compassion.Resources:—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!—Are you ready to transform and heal your relationship patterns TODAY? Get started here. Have a Question That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepodDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: narcissistic abuse, narcissistic personality disorder, narcissist red flags, emotional abuse, toxic relationships, manipulation tactics, trauma bonds, empath and narcissist, gaslighting, relationship psychology, signs of narcissistic abuse, healing from narcissistic abuse, narcissistic abuse recovery, codependency, people pleaser, mental health, self-protection, abusive relationships, narcissist victims, relationship boundaries

In this episode, we hold space for the complex and often overwhelming experience of active trauma states or psychosis. We explore how these experiences can sometimes overlap with spiritual awakening, while also acknowledging how different and unique each person’s journey is. Sometimes there’s clear insight or meaning; other times it’s incoherence, dysregulation and overwhelm. We discuss the urgent need to move beyond quick labels, assumptions, or just medication, and instead respond with deep curiosity, compassionate listening, and respect. While emergency psychiatric care remains crucial for safety in certain circumstances, we also imagine a truly healing approach that includes multiple layers of therapeutic intervention. This episode is an invitation to rethink how we understand and care for those in crisis, honoring the full complexity of what’s happening when the ego cracks.Resources:—Want to learn more about the powerful process of healing and releasing your past? Sign up for the FREE Masterclass!—Ready to start healing today? Get your personalized roadmap to healing @ www.interconnectedlove.com—Book: Catch Them Before They Fall by Christopher Bollas Have A Question? —Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepodDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: Self Discovery, Personal Growth, Emotional Healing, Inner Work, Trauma Healing, Shadow Work, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Wellness, Holistic Health, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift

Let’s talk about the emotional blueprint so many men are carrying—and don’t even realize it. This episode dives into the mother wound in men and how the way boys are parented (or emotionally neglected) shows up in their adult relationships.Whether it was an over-involved, emotionally enmeshed parent… or feeling totally unseen growing up… a lot of men were never taught how to soothe themselves. So what happens? They grow up looking to their partner to meet all their emotional needs. It’s not selfish—it’s survival. But it can create a lot of pressure, disconnection, and confusion in relationships.We break down the difference between under- and over-functioning parenting, how those dynamics impact a man’s emotional world, and how that inner child still runs the show. We also talk about how healing actually works—what it looks like for men to learn regulation, how partners can support (without taking it all on), and why this matters not just personally, but collectively.This one’s for the people who love emotionally unavailable men, the men who don’t know why they feel so lost, and the parents who want to raise emotionally safe boys. You're not broken—you just never got what you needed. Let’s change that.Resources:—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!—Ready to start healing today? Get your personalized roadmap to healing @ interconnectedlove.com Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepod Have A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: mother wound, inner child healing, parenting boys, emotional neglect, childhood trauma, emotional healing, trauma healing, men and emotions, emotional regulation, emotional dependency, self soothing, somatic healing, healing masculinity, reparenting, attachment wounds, adult relationships, healing from trauma, childhood wounds, relationship patterns, generational healing, how to support your partner, enmeshment trauma, overfunctioning parent, underfunctioning parent, partner support, mental health in men, mother son relationship, emotional maturity, healing inner child, nervous system healing, codependency

Is he doing it for you or to soothe his own anxiety? In this episode, we unpack the complex landscape of masculinity. What makes it healthy, what turns it toxic, and the often overlooked role that mothers play in shaping it. From emotional suppression to resilience, we explore how early childhood dynamics and maternal influence can set the tone for the kind of men boys grow up to be. We also unpack two common ways a wounded man will show up in his adult love relationship, causing you to question "why is he so needy?" Resources:—Follow @christhecocreator on instagram—Ready to uncover how YOUR childhood is impacting your relationship and finally heal? Get the Roadmap and start healing.Have A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@TheCoursePod—Follow our Podcast Instagram: Instagram.com/@thecoursepodDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

What if the feeling of falling in love had less to do with the person — and everything to do with how deeply seen you feel?In this episode, we explore the power of energetic presence, emotional safety, and the deep human longing to be seen, valued, and known.You’ll learn:·       Why we can feel euphoric (or even in love) with someone we’ve just met·       How your energy, curiosity, and eye contact can create intimacy and connection — even in seconds·       What creates safety in relationships — and what happens when it’s missing·       How to to reignite aliveness and emotional intimacy in long-term partnership·       How unmet childhood needs influence who you’re drawn to (and how to shift out of old patterns)·       How to avoid the trap of falling for someone who makes you feel amazing — but isn’t truly aligned with the kind of partnership you wantPlus: I’ll share my top 5 ultimate strategies for creating emotional safety and connection in any relationship. These are the same tools I come back to again and again — with clients, partners, and even myself — to move from disconnection and conflict into trust, openness, and intimacy.Whether you’re single, in a relationship, or navigating a season of disconnection, this episode is a grounding reminder that you have the power to shape the energy between you and another — and create love that feels safe, nourishing, and deeply alive.Resources:—Ready to transform your relationships and start healing today? DISCOVER YOUR UNIQUE RELATIONSHIP BLUEPRINT IN UNDER 2 HOURS HERE. (Use code CoursePod for $20 off.) Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepod Have A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. 

Listen to Part 1 of this conversation here.In this episode, we’re continuing our deep dive into the dance between masculine and feminine energies—this time, exploring the growing “Trad Wife” movement. What’s really driving the surge of women embracing traditional roles? Are we moving backward, or are we finally reclaiming something that was lost? We discuss the biological and cultural differences between men and women—differences that can feel uncomfortable or even threatening in a patriarchal world. We share our own stories, insights, and discomforts as we navigate this topic and how it’s showing up in our lives and relationships.We also touch on the history of our ancestors—how they lived in community and honored the cyclical, life-giving power of women—and why many women are rallying behind a return to these roles today. Is this a backlash against modern pressures, or a deeper truth that’s been waiting to be remembered?This is a candid, unfiltered conversation designed to spark your curiosity and invite you to reflect on what balance looks like in your own life. Resources:—Ready to transform your relationships? Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships!Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@TheCoursePod—Follow our Podcast Instagram: Instagram.com/@thecoursepodDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: trad wife debate, trad wife movement, trad wife lifestyle, traditional gender roles, gender roles in relationships, masculine and feminine energy, sacred feminine, divine masculine, women’s roles in marriage, biological differences men and women, patriarchy and gender roles, cyclical living women, feminine cycles and energy, living in community, reclaiming feminine wisdom, modern relationships, relationship podcast, gender roles today, modern patriarchy, traditional values debate, marriage and family podcast, men and women differences, feminine healing journey, traditional family roles, masculinity vs femininity, women’s empowerment, gender dynamics in relationships, balancing masculine and feminine, women in relationships, why trad wife is popular,

In this powerful episode, we have a raw and honest conversation about a deep collective awakening happening among women.More and more women are finding themselves flooded with memories, feelings, and truths that have long been suppressed—often triggered by a single moment in motherhood, by connection, or by the demands of caring for others.What surfaces isn’t just personal trauma—it’s often the echoes of generations: sexual trauma, ancestral wounds, and the legacy of silence.We explore how our society pathologizes this kind of emotional and spiritual upheaval. When a woman starts to remember, to feel deeply, and to speak out, she’s so often labeled as crazy, unstable, or in need of numbing medication.This isn’t new—it’s a modern echo of the centuries-old story of “hysteria,” where women’s trauma was treated as a disorder to be silenced rather than a message to be heard.We also dive into the crucial role of the masculine—how the feminine’s healing depends on having a masculine counterpart (in partners or within herself) who can hold, listen, and honor what is emerging. When the feminine cannot find safety in the masculine’s presence—when she isn’t believed, isn’t protected, isn’t held—it’s deeply fragmenting. It keeps her stuck in cycles of pain and isolation.We talk about:·       Why the divine feminine wisdom is surfacing now, and how it carries powerful messages for us all·       The devastating impact when the masculine energy—rather than being a source of safety—further wounds or denies the feminine voice·       How our culture has taught men to move away from their innate, whole masculine energy—choosing domination or logic over listening and trust·       The possibility of restoring balance, where the masculine becomes the shepherd, the guardian, the trusted witness of the feminine’s truth·       Why mental health diagnoses and medication use are significantly higher in middle-aged women—and what this might reveal about the collective wounds of our timeResources:—Want to learn more about the powerful process of releasing your past and experiencing deep healing? Sign up for the FREE Masterclass! Have A Question? —Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepodDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: women's trauma, feminine awakening, healing the feminine, divine feminine healing, masculine feminine balance, feminine pain, ancestral trauma, suppressed trauma, feminine wisdom, intergenerational trauma, why women are labeled crazy, feminine masculine dynamics, emotional healing for women, mental health podcast, trauma podcast, healing podcast, women’s mental health, why men can’t hold her truth, feminine pain explained, how to support women, trauma and motherhood, healing childhood trauma, the feminine voice, trauma response, women and hysteria, feminine truth, understanding feminine pain, psychology podcast, feminine power, self healing journey, deep relationship healing

Part 2 – Allison sits down with her co-host and friend Kristen, a licensed marriage and family therapist, to unpack the real reasons relationships feel so hard sometimes.They dive deep into the common struggles couples face—like conflict, power struggles, emotional disconnection, infidelity, and the ever-elusive question of compatibility.Kristen breaks down why your partner may struggle to meet your core needs—and why it’s often not about willingness, but unconscious patterns rooted in past wounds, attachment styles, and developmental history.They explore the hidden layers beneath recurring arguments, the real meaning behind the power struggle phase, and how understanding the phases of relationship can shift the way you show up in love.If you’ve ever felt stuck in a frustrating dynamic or wondered, “Why can’t we just get this right?” — this episode is for you.Resources:—Discover your own unique relationship blueprint and decode your relationship struggles with our groundbreaking course: Unlock Your Relationship Roadmap! Learn more here and use code CoursePod for $20 off—Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships! Have A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepodDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: relationship advice, couples therapy, why love is hard, therapist explains relationships, relationship conflict, unmet needs in relationships, emotional connection, relationship struggles, how to fix your relationship, communication in relationships, relationship healing, recurring fights in relationships, relationship triggers, conscious relationships, marriage counseling

In this honest and eye-opening conversation, Allison sits down with co-host Kristen, a licensed marriage and family therapist, to unpack the real reasons relationships feel so hard sometimes.They dive deep into the common struggles couples face—like conflict, power struggles, emotional disconnection, infidelity, and the ever-elusive question of compatibility. But this isn’t your typical relationship advice.Together, they explore how conflict can actually be a mirror, reflecting the parts of ourselves still longing for healing. Kristen shares powerful insights about the unconscious dynamics we bring into partnership, and why every person is 100% responsible for what happens in a relationship—especially when things fall apart.Whether you're in a relationship, healing from one, or just curious about how to love better, this episode offers a compassionate (and sometimes uncomfortable) look at what it really takes to grow through love.Resources:—Ready to transform your relationships? Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships!—Want a clear picture of exactly what's happening in your relationship? Learn more at interconnectedlove.com--Learn more about Imago Relationship Therapy Have A Question? —Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@thecoursepod—Follow our Podcast Instagram: Instagram.com/@thecoursepodDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: relationship advice, couples therapy, marriage counseling, love and conflict, how to fix a relationship, emotional intimacy, relationship communication, relationship struggles, healing relationships, toxic relationship signs, infidelity in relationships, how to rebuild trust, conscious relationships, marriage advice, relationship coach, therapist advice on love, conflict in relationships, emotional triggers in love, communication issues, relationship patterns, personal growth through love, relationship dynamics explained, attachment theory, self-awareness in relationships, inner child healing, trauma bonds, love and healing, how to argue better, power struggles in marriage, relationship podcast, relationship talk, healing from infidelity, how to love better

When we think about parenting, it’s easy to focus on keeping our kids happy, fixing problems, or doing everything “right.” But the hardest part of parenting isn’t what we do for our kids—it’s the work we do withinourselves.In this episode, we explore the deeper layers of parenting: building a foundation of love and connection, allowing our kids to feel discomfort without rushing to rescue them, and modeling what healthy emotional regulation and relationships actually look like. Because the truth is, our kids learn far more from how we live than what we say.We also talk about why doing our own inner work isn’t just helpful—it’s essential. This conversation is an honest look at the real role we play as parents, and how showing up with presence and self-awareness can create lasting impact.Resources:Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!Book: Siblings Without Rivalry by Elaine Mazlish, Adele FaberBEBA clinic https://beba.org/ Have A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: conscious parenting, gentle parenting, emotional regulation, parenting podcast, child development, parenting tips, raising resilient kids, parenting advice, mindful parenting, breaking generational cycles, emotional intelligence, parenting support, parenting strategies, reparenting yourself, childhood trauma, parenting tools, parenting goals, parenting with intention, inner child healing, parenting growth, self-aware parenting, parenting mindset, parenting journey, parenting transformation, raising emotionally healthy kids, nervous system regulation, parenting triggers, parenting boundaries, parent child connection, modern parenting, parenting evolution, parenting reflection, parenting truths, parenting challenges, parenting healing

In this episode, we’re diving into the sometimes uncomfortable but deeply important conversations around sleepovers, child safety, and advocating for our kids.We talk about why asking questions isn’t overreacting—it’s protecting. From discussing boundaries and supervision to collaborating with other parents as allies, we explore how to create a culture of transparency and shared responsibility.You’ll learn how to have the hard conversations (without the guilt), how to tune into your intuition, and how to help your kids build the skills they need to speak up for themselves—especially when you’re not there.If you’ve ever felt torn between not wanting to offend another parent and wanting to protect your child, this conversation is for you. Let’s break the silence around safety—and choose courage over comfort. Have A Question? —Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: parenting, child safety, sleepovers, playdates, parenting podcast, parental guidance, keeping kids safe, family conversations, setting boundaries, child protection, modern parenting, talking to other parents, safety tips, parenting community, parenting support, parenting advice, parent to parent, open communication, raising safe kids, conscious parenting, proactive parenting, parenting challenges, safe sleepovers, playdate safety, trusted adults, family safety, parenting with intention, parenting tools, parental instincts, asking hard questions, protective parenting, parenting courage, empowered parenting, parenting wisdom, mindful parenting, parent collaboration

Are soulmates the key to lasting love, or are we unconsciously projecting our unhealed wounds and unmet needs onto our partners? In this episode, we explore the idea of soulmate relationships with curiosity, acknowledging that while soulmates can be long-term and sustainable, they don’t necessarily mean “the one” or forever. We discuss how healthy relationships, soulmates or not, require growth, effort, and conscious intention to thrive.Allison shares her personal experience of meeting her husband and soulmate and what the journey of discovering that connection was like. We explore the differences between soulmate love and unconscious love or infatuation, as well as what being in love can look like when it’s rooted in a securely attached bond versus an unhealthy fantasy.We’ll explore:-Why soulmate relationships don’t guarantee "the one" or forever, but how they can still lead to lasting love if both partners are committed to growth and effort.-The unconscious projections we bring into relationships, shaped by past experiences, and how they influence our choices.-How believing that fate alone will sustain a relationship can be misleading, and why long-term love needs continuous effort, reflection, and growth.-The idea that whether or not a relationship is with a soulmate, healthy relationships require both partners to contribute, evolve, and nurture each other over time.Join us for an open-hearted conversation about the complexities of soulmate relationships and how to create a relationship that lasts, based on love, growth, and conscious effort.Resources:1. Curious what type of partner you are? Take the FREE Quiz2. Looking to explore your relationship patterns? Visit www.interconnectedlove.com3. Neuroscientist mentioned Emily McDonald emonthebrain.com @emonthebrainHave A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: soulmates, relationship dynamics, unconscious patterns, inner healing, projections in love, conscious relationships, emotional intelligence, self-awareness, relationship psychology, attachment styles, healing in love, spiritual growth, trauma healing, inner child work, conscious love, soulmate myths, love and projection, emotional patterns, shadow work, imago therapy, relationship wounds, self-discovery, personal growth, healing journey, conscious connection, relational healing, awakening in relationships, intimacy and healing, true self, deep connection, love and healing

In this episode, we explore the empowering perspective of pronoia—seeing that life is happening for you, not to you. Life presents us with daily challenges, and by shifting our mindset, we can trust that everything is unfolding with our best interests at heart. From small setbacks to unexpected hurdles, this perspective empowers us to feel more connected to life, stay curious about what’s unfolding, and approach each moment with a sense of possibility and growth.Pronoia opens us to new perspectives by helping us see opportunities in every experience, even in difficulties. It invites us to look for the subtle gifts life offers, whether it's a new direction, a meaningful connection, or a lesson hidden within a challenge. This mindset empowers us to trust ourselves more, make empowered choices, and engage with life authentically. When we believe life is working for us, we become more open to the goodness in the world and our own lives, embracing each day with curiosity and an open heart.While this perspective can transform how we approach daily life, we acknowledge that during profound grief or loss, this mindset may not always apply. The journey through deep pain is personal, and each individual decides how they experience and navigate those moments.Join us as we discuss how pronoia can help us embrace life’s challenges with greater empowerment, trust, and curiosity, even through the smallest gifts that life offers.Resources:—Book: It’s Okay That You're Not Okay by Megan DevineHave A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: Self Discovery, Personal Growth, Emotional Healing, Inner Work, Trauma Healing, Shadow Work, Consciousness Expansion, Mental Health, Self Awareness, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift, pronoia, law of attraction, positive mindset, manifestation, synchronicity, spirituality, self-improvement, personal growth, gratitude, universal energy, divine timing, higher consciousness, trust the universe, metaphysics, intuitive living, optimism, quantum physics, cosmic forces, higher self, subconscious mind, destiny, mindfulness, soul journey, raising vibrations, energy shifts

What if your energy, creativity, and emotions weren’t random but part of a powerful, cyclical rhythm? In this episode, we dive into the wisdom of the feminine cycle, exploring how the four inner seasons—winter, spring, summer, and autumn—mirror the phases of your menstrual cycle. By understanding and honoring these natural shifts, you can move through life with more ease, balance, and self-compassion.We'll uncover how each phase holds unique gifts, from the introspection of your inner winter (menstrual phase) to the vibrant energy of your inner summer (ovulation). Plus, we’ll share practical ways to align your work, relationships, and self-care with your body's natural rhythm.Resources:—Book: Women’s Bodies Women’s Wisdom by Christiane Northrup—Book: In The Flo by Alissi Vitti—APP: Track your cycle with the MyFlo Period Tracker Calendar App Have A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: life balance, productivity, feminine energy, cycle syncing, menstrual cycle, inner seasons, hormonal health, self-care, cyclical living, women’s wellness, mind-body connection, menstrual awareness, hormone balance, self-improvement, personal growth, intuitive living, holistic health, women’s empowerment, wellness, self-awareness, flow state, productivity hacks, energy management, cycle phases, seasonal living, feminine wisdom, self-love, emotional well-being, life balance, body literacy, natural rhythms

In this episode, we explore the wisdom of nature’s cycles and how they mirror the ebbs and flows of our own lives. Just as the seasons shift from the renewal of spring to the quiet introspection of winter, we, too, move through phases of growth, rest, creativity, and transformation. But in a world that prioritizes constant productivity, how can we honor our natural rhythms without guilt?Join us as we discuss the power of tuning into your body, energy levels, and emotions to create a life that feels more aligned and sustainable. Whether you’re navigating a season of expansion or a time of stillness, this conversation will help you embrace where you are and trust the flow of life.Resources:—Want to get to know yourself and your patterns on a deeper level? Learn more @ interconnectedlove.comHave A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastDisclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: self-improvement, personal growth, mindset, wellness, self-care, life balance, inner wisdom, mindfulness, productivity, mental health, emotional well-being, energy management, self-awareness, holistic living, personal development, seasons of life, life transitions, intuitive living, work-life balance, flow state, self-reflection, slow living, stress management, self-compassion, natural rhythms, personal transformation, embracing change, conscious living, intentional living

What does it really mean to live authentically? How do we strip away the expectations, fear, and self-doubt to connect with who we truly are? In this episode, we dive deep into the journey of discovering your authentic self — the version of you that exists beneath the pressures to conform and the desire for approval. We explore why authenticity matters, how to recognize when you’re out of alignment with your true self, and the steps you can take to live more honestly and courageously.Through personal stories, expert insights, and practical advice, we’ll discuss how to embrace your uniqueness, set boundaries rooted in self-respect, and cultivate a life where you feel seen and fulfilled — not for who you should be, but for who you are. If you’ve ever felt disconnected from yourself or struggled to show up fully in your relationships, this episode is for you.It’s time to shed the masks and step into your real, unapologetic self. Let’s get started.Resources:—Ready to get back in touch with your authentic self and heal your past? Get started at interconnectedlove.comFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: Self Discovery, Personal Growth, Authenticity, Emotional Healing, Inner Work, Trauma Healing, Shadow Work, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Wellness, Healing Journey, Self Reflection

In a world that celebrates constant self-improvement, what happens when healing itself becomes a form of escape? In this episode, we explore the often-overlooked shadow side of personal growth — when the pursuit of healing turns into an addiction, an identity, or a coping mechanism. We talk about the pressure to always be “working on yourself,” the exhaustion of never feeling “healed enough,” and how self-improvement can sometimes mask deeper fears of stillness and acceptance.Resources:—Want to jumpstart your healing process without spending years searching for answers? Access your personalized roadmap to healing HERE: https://www.interconnectedlove.com/roadmapFollow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcastHave A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Themes: Self Discovery, Personal Growth, Emotional Healing, Addicted to Healing, Addicted to Growth, Seeking, Trauma Healing, Shadow Work, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Wellness, Holistic Health, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift

When it comes to emotional healing, many of us wonder: Is there a “right” way to do it? Should we start with nervous system regulation, the foundations of wellness, processing our trauma, or something else entirely? In this episode, Allison and Kristen explore the process of healing — the steps, the sequence, and whether the order really matters. We’ll discuss how to sort through the opinions and identify the best place to begin YOUR healing journey. If you’ve ever felt stuck or unsure of where to start, this conversation is for you.Resources:—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!https://www.interconnectedlove.com/how-to-heal-masterclass—Ready to transform your relationships? Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships!https://www.interconnectedlove.com/freeresources—Ready to start healing today? Get your personalized roadmap to healing @ https://www.interconnectedlove.com/roadmap Follow us and our work here:—Subscribe to our YouTube Channel: youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast Have A Question?—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.Themes: Self Discovery, Personal Growth, Emotional Healing, Inner Work, Trauma Healing, Shadow Work, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Wellness, Holistic Health, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift, Self Healing, The Prcess of Healing, Becoming, Unbecoming