True Wellness Starts Here

Did you know that your gut and brain are deeply connected? In this episode, we explore the fascinating relationship between mental health and the gut from a holistic perspective. Traditional medicine often focuses on the brain when treating conditions like anxiety, depression, and stress, but emerging research shows that the gut plays a critical role in shaping our emotional well-being. In the holistic health world, we understand that mental and physical health are interwoven, and the gut—often referred to as the “second brain”—is central to this connection. From the gut microbiome influencing neurotransmitter production to how inflammation in the gut can affect mood and cognition, we dive into how nurturing gut health can be a game-changer for mental health. In this episode, we explore practical tips for improving gut health—through diet, stress management, and mindful practices—that can positively impact your emotional state. Let’s get to the truth!

Blood tests are often seen through a conventional lens as a way to diagnose illness or track disease progression. But from a holistic health perspective, bloodwork is much more than just a diagnostic tool—it's a window into the intricate balance of your body and a reflection of how well your mind, body, and spirit are in harmony.  If you are curious about your health or dealing with specific concerns, bloodwork, when viewed through a holistic lens, can be a powerful tool for understanding your body’s needs and creating a plan for vibrant health.  However, it isn't the ultimate authority to health, it is just one piece to understanding the body.  Listen today as Felicia and Amy discuss bloodwork & beyond. Let’s get to the truth!

Migraines, Fibromyalgia, rheumatoid arthritis, joint pain, back pain, no matter where your pain is, we sit down and talk about pain today.  Amy & Felicia talk about the various origins of pain and how you don't have to live with pain anymore. 

Let's talk weight loss.  Everyone wants to break the secret code on how to lose weight.   There are SO many myths about weight loss.  Let's get to the truth!  Felicia and Amy sit down and walk through all the myths and crazy diets out there and bring some clarity to how weight loss works and why we decided to start our own weight loss program.  Tune in & Let’s get to the truth!

And we are back with a another episode on office hours!  This is where we take your questions and asnwer them during this podcast.  Today Amy and Felicia discuss supplements, bloodwork and what we do day to day as Nutritional Therapy Practitioners.   Let’s get to the truth!

Today's episode brings you the truth about cholesterol.  Is it the villain it has been portrayed to us as?  Let's get to the truth!

Do you get overwhelmed with holiday stress? In this episode of “true wellness starts here”, we dive into some simple strategies to reduce stress, keep up with your clean eating, support your sleep and manage emotions in social situations. Felicia & Amy are NTPs that have years of experience and have done the research for you and use these strategies themselves. Listen for practical advice to survive the holidays! Let’s get to the truth!

Keto, Paleo vegetarian, which diet is right for you?  Is one diet healthier than another?  Listen to Felicia and Amy discuss various diets from a holistic nutritional point of view.  Let's get to the truth!

We are starting a new series where we take your questions & answer them here in our “Office Hours” podcast! Today, we are talking about what people ask when they call for the first time - “Can you help with..?” We discuss how addressing the entire body works! Let’s get to the truth!

You have more control over chemicals in your environment than you think! Chemicals can be hormone disruptors, cause respiratory issues and many are known carcinogens. Listen as Amy & Felicia tell you how to spot these chemicals and how to get them out of your home as well as healthier alternatives! Let’s get to the truth!

Changes need to be madeHabits need to be brokenThere isn't one thing that can make everything better - too good to be true most likely isListen to Amy & Felicia discuss red flags you can be looking for when you are shopping for holistic/nutritional supplements or products