Twin City Tales Podcast

In this episode of Twin City Tales, host Wymond Wong sits down with Alex Pavlov, a Twin Cities Realtor with Edina Realty, local author, and storyteller with a powerful personal journey rooted in family, faith, resilience, and growth.Alex shares his story of growing up in the Minneapolis–St. Paul area, coming from an immigrant family, and experiencing the different chapters of life that helped shape who he is today. This conversation goes beyond real estate and gives listeners a deeper look at Alex’s upbringing, family background, personal challenges, career path, and the lessons he has carried through each season of life.Wymond and Alex talk about what it means to serve people well, how life experience shapes the way you connect with others, and why homes are often tied to some of the most meaningful moments in a person’s story. As a Realtor in the Twin Cities, Alex brings empathy, perspective, and purpose into helping people navigate buying, selling, and life transitions.This episode also highlights Alex’s book, Scars Tell Better Stories, a personal reflection on hardship, healing, memory, and the idea that the difficult parts of life can become the stories that encourage and connect us. Alex’s story is one of faith, resilience, family, service, and learning how every scar can carry meaning.If you are interested in Twin Cities real estate, Minnesota Realtors, local authors, personal growth, faith, family stories, resilience, healing, or inspiring conversations with people from Minneapolis and St. Paul, this episode of Twin City Tales is one to watch.Connect with Alex Pavlov:Realtor Facebook Page:https://www.facebook.com/p/Alex-Pavlov-Realtor-61565893163031/Professional Website:https://alexpavlov.edinarealty.net/Edina Realty Profile:https://www.edinarealty.com/alex-pavlov-realtorLinkedIn:https://www.linkedin.com/in/alex-pavlov-08301331a/Instagram:https://www.instagram.com/alexpavlov_edinarealty/Buy Scars Tell Better Stories on Amazon:https://www.amazon.com/SCARS-TELL-BETTER-STORIES-MEMORY/dp/B0G8XTX7S1This Podcast is Powered by Twin City Heating Air and ElectricTwin City Heating, Air & Electric:https://twincityheatingandair.com/Twin City Heating, Air & Electric Facebook:https://www.facebook.com/TwincityHeatingandair/#TwinCityTales #TwinCitiesRealEstate #ScarsTellBetterStories

In this episode of Twin City Tales, host Wymond Wong sits down with Mai Miller, a Twin Cities real estate broker, Realtor, investor, and local community voice with Diversified Realty.Mai’s story is rooted in family, hard work, real estate, and purpose. One of her proudest accomplishments was helping her parents buy a business property that eventually helped them retire — a powerful example of how real estate can create long-term opportunity, stability, and generational impact.Wymond and Mai talk about her journey in Minnesota real estate, what it means to serve buyers, sellers, investors, and business owners across the Twin Cities, and how her work goes beyond transactions. From residential homes to commercial properties, Mai brings a practical, people-first perspective to helping families and entrepreneurs make confident real estate decisions.Mai also shares the heart behind The Mai Miller Show, where she highlights business owners, community leaders, and voices from the Hmong and Asian community. Through her platform, she creates visibility for local stories, supports small businesses, and helps others grow through connection, representation, and encouragement.If you’re interested in Twin Cities real estate, Minnesota business ownership, commercial property, family legacy, Hmong and Asian community stories, women in business, or the story behind a local Realtor using her platform to lift others up, this episode offers a thoughtful conversation with Mai Miller.Connect with Mai Miller:Facebook: https://www.facebook.com/maimillerREInstagram: https://www.instagram.com/maimillerbroker/The Mai Miller Show: https://www.youtube.com/playlist?list=PLZrX0-8F7RrlxEQ9_GuDSYy37pbv4balJBook a Call: https://calendly.com/maimiller/1-1-phone-call-with-mai-millerPhone: 651-468-6963Email: [email protected] Podcast is Powered by Twin City Heating Air and Electric. #TwinCityTales #MaiMiller #TwinCitiesRealtor #MinnesotaRealtor #TwinCitiesRealEstate #MinnesotaRealEstate #DiversifiedRealty #CommercialRealEstate #RealEstateInvesting #WomenInBusinessMN #MinnesotaBusiness #TwinCitiesBusiness #HmongCommunity #AsianCommunity #TheMaiMillerShow #SmallBusinessSupport #FamilyLegacy #GenerationalWealth #WymondWong #TwinCityHeatingAirElectric

Jamie Ogden joins Twin City Tales for a conversation about sports, family, faith, and life after baseball.A White Bear Lake Hall of Famer, Ogden was a two-sport standout, earned major basketball and baseball honors in high school, signed to play both sports at the University of Oklahoma, and was drafted by the Minnesota Twins in the 3rd round. He later spent time on the Twins’ league roster before retiring from pro ball, and today serves as Chief Value Officer at Keller Williams Preferred Realty.In this episode, Jamie talks with Wymond about choosing between basketball and baseball, the family decision that changed his baseball path, how faith shaped his direction, and how he found purpose and leadership in real estate. It’s a great conversation about identity, sacrifice, and building a meaningful life after sports.Connect with Jamie: ⁠https://kellerwilliamspreferredrealty.com/our-leadership⁠⁠https://www.linkedin.com/in/jamie-ogden-8675309/⁠This Podcast Is Powered by Twin City Heating Air and Electric: ⁠https://twincityheatingandair.com/contact-us/?utm_source=google&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast#JamieOgden #TwinCityTales #MinnesotaTwins #WhiteBearLake #KellerWilliams #TwinCities #BaseballPodcast #SportsPodcast #Leadership #Faith #Family #LifeAfterSports #minnesota #businessgrowth

In this episode of Twin City Tales, host Wymond Wong sits down with Jordan Davies of Complete Performance for a fun, honest conversation about athletics, entrepreneurship, motherhood, and building a business that truly feels like family.A Ham Lake, Minnesota native, Jordan’s story is shaped by competition, grit, and a lifelong passion for health and wellness. From her softball career at the University of Minnesota Duluth to helping coach St. Kate’s on its run to the Division III Women’s College World Series, Jordan has built her life around performance, leadership, and helping others grow. Public sources confirm her coaching background, her path from softball into coaching, and Complete Performance’s family-centered approach to fitness.Wymond and Jordan talk about how sports shaped her mindset, how she and her husband built Complete Performance into a trusted training community in Circle Pines, and why coaching goes far beyond workouts. This episode is packed with relatable stories, business insight, and great local flavor for Twin Cities business owners, entrepreneurs, parents, athletes, and anyone trying to build something meaningful in Minnesota. Complete Performance positions itself as more than a gym, with expert coaching, nutrition support, and a community-focused environment.Complete Performance: completeperformancemn.comPowered by Twin City Heating, Air & Electric#TwinCityTales #WymondWong #JordanDavies #CompletePerformance #TwinCitiesBusiness #MinnesotaBusiness #TwinCitiesFitness #MinnesotaEntrepreneur #WomenInBusinessMN #HealthAndWellness #SoftballToBusiness #TwinCityHeatingAirElectric

On this episode of Twin City Tales, host Wymond Wong sits down with Shawn Hunter, owner and president of Equity Source Mortgage, for a casual conversation packed with great business stories, real-life examples, and practical nuggets for local entrepreneurs, business owners, and professionals across the Twin Cities and Minnesota. Equity Source Mortgage is based in Coon Rapids, and Shawn officially took over leadership of the longtime company in 2025, continuing its people-first approach to mortgage lending.This episode is less about rates and loan programs, and more about who Shawn is—someone who did not find his perfect path in college, chose instead to hustle, earn, learn, and build real-world experience, and eventually grew into the owner of a preexisting Minnesota business. Wymond and Shawn talk about what it means to stay determined, trust your instincts, build genuine relationships, and lean into the strengths that make you valuable. In Shawn’s case, that means being sharp with numbers, understanding people, and bringing clarity and confidence to the work he does every day at Equity Source Mortgage. The company describes itself as “people first,” with a focus on honesty, transparency, and a smooth mortgage experience.They also get into the value of networking the right way, including Shawn’s involvement in Hops and Handshakes, a Twin Cities-area monthly networking group built around genuine connection, generosity, and a “give 90%, ask for 10%” mindset. It is the kind of selfless business community Shawn genuinely loves being part of, and it fits the way he approaches both business and life. Hops and Handshakes describes itself as a free, community-driven monthly networking event for business owners and professionals in the northern Twin Cities suburbs.Whether you are a Twin Cities business owner, Minnesota entrepreneur, real estate professional, or just someone who appreciates honest conversations about leadership, networking, growth, and finding your lane, this episode is a great listen.Equity Source Mortgage: equitysourcemortgage.comTwin City Tales is powered by Twin City Heating, Air & Electric.#TwinCityTales #WymondWong #ShawnHunter #EquitySourceMortgage #TwinCitiesBusiness #MinnesotaBusiness #MinnesotaEntrepreneur #CoonRapidsMN #TwinCitiesNetworking #HopsAndHandshakes #MortgageBusiness #LocalBusinessPodcast #BusinessStories #TwinCityHeatingAirElectric

In this episode of Twin City Tales Podcast, Wymond sits down with Karissa Dunham for a conversation about her journey, who she is, and the different roles she balances in life and work. They talk about family, her path into business development, her role with Sun Control of Minnesota, and what it looks like to manage work and life while continuing to grow personally and professionally. Karissa is publicly listed in Business Development at Sun Control of Minnesota. They also get into Karissa’s podcast, Shining Light on Minnesota, where she highlights local businesses and shares the stories behind the people building them. Public podcast listings describe the show as one that spotlights hardworking and innovative Minnesota businesses and the journeys behind them. This episode is a grounded conversation about identity, family, business, and showing up well in every area of life.Connect with Karissa Dunham: ⁠https://suncontrolmn.com/about-us/⁠Listen to Shining Light On Minnesota: ⁠https://shininglightonminnesota.com/⁠This Podcast is powered by Twin City Heating Air and Electric: ⁠https://twincityheatingandair.com/contact-us/?utm_source=google&utm_medium=organic&utm_campaign=Twin+City+Tales+Podcast

In this episode of Twin City Tales Podcast, we sit down with Josh Heriot, Minnesota artist, graphic designer, and founder of Heriot Creative, to talk about creativity, grit, and growing up with humble beginnings in northern Minnesota.Josh shares his journey from a small cabin upbringing near the Iron Range to building a successful creative career. We talk about his roots, his artistic family, his father’s influence, life without modern comforts growing up, and how those early experiences shaped his work ethic and creative perspective. We also dive into his work as a graphic designer, artist, and entrepreneur, plus the unique path that included dog sled racing and a deep connection to Minnesota’s outdoors.If you love hearing real stories about talented Minnesota creatives, artists, entrepreneurs, and people with unforgettable backgrounds, this episode is for you.Josh’s official background includes nearly 30 years in design, a graphic design degree from Bemidji State University, and the launch of Heriot Creative in 2008. Heriot Creative also describes itself as a father-son creative team rooted in northern Minnesota.🔗 Josh's Business: https://heriotcreative.com/Get connected with Josh: https://www.facebook.com/jheriot/This podcast is powered by Twin City Heating Air and Electric. https://twincityheatingandair.com/#TwinCityTalesPodcast #JoshHeriot #HeriotCreative #MinnesotaPodcast #MinnesotaArtist #GraphicDesigner #CreativeEntrepreneur #NorthernMinnesota #IronRange #HibbingMN #MinnesotaCreative #ArtistInterview #BrandDesigner #LogoDesigner #MinnesotaBusiness

In this episode of Twin City Tales, host Wymond Wong sits down with Yvette Zona, a Minnesota-based wellness professional, holistic health coach, and leadership mentor, for a conversation about health and wellness, nutrition in our food, leadership, and the life experiences that shaped her perspective.Yvette is known in the Twin Cities area for her work in health and wellness products, holistic health, and coaching, and this episode explores the ideas, values, and personal journey behind that work. From her upbringing to her thoughts on wellness and leadership, this conversation covers topics that connect personal growth, everyday health, and intentional living.If you’re interested in health and wellness in Minnesota, nutrition awareness, leadership development, and the story behind a local voice in the wellness space, this episode offers a thoughtful conversation with Yvette Zona.Connect with Yvette Zona:Facebook: https://www.facebook.com/yvette.zona/Instagram: https://www.instagram.com/yvettezona/This podcast is powered by Twin City Heating, Air & Electric https://twincityheatingandair.com/

In this episode of Twin City Tales, host Wymond Wong sits down with Tom Sommers, a Minnesota real estate professional, music photographer, and creative personality for a conversation about real estate, leadership, music, photography, and the experiences that shaped his journey.Tom is publicly known as a Coldwell Banker Realty agent serving the Twin Cities and South Metro, with a long track record in residential real estate across Minnesota. Alongside his work in real estate, he is also active in the music scene through concert photography, vinyl culture, and short-form music content. His public profiles and credited photos connect him with live music and artists around the Twin Cities and beyond.Tom also shares his love of vinyl through his recurring “What’s on your turntable?” videos, where he talks about albums he’s spinning and the music that has influenced him over the years. His photography has also been publicly credited by Hairball, one of Minnesota’s best-known rock tribute bands, helping show his connection to the local and regional music community.This episode explores the perspectives, lessons, and passions that have shaped Tom’s path — from business and leadership to music, photography, and the relationships he has built along the way.If you’re interested in Minnesota real estate, Twin Cities music, concert photography, leadership, vinyl records, and the story behind a local professional with a passion for music and community, this episode offers a thoughtful conversation with Tom Sommers.Connect with Tom Sommers:Website: https://tomsommersrealestate.com/Facebook: https://www.facebook.com/TomSommersColdwellBankerBurnet/Facebook (personal/music posts): https://www.facebook.com/tommy.sommers.16/Instagram: https://www.instagram.com/tommysommers/This podcast is powered by Twin City Heating, Air & Electric:https://twincityheatingandair.com/

On this episode of Twin City Tales, host Wymond Wong (owner of Twin City Heating, Air & Electric) sits down with Pam Linton—a longtime traditional country performer and entrepreneur who turned life on the road into two thriving brands: her music career and Cotton Patch Boutique.Pam shares her upbringing and the real-life moments that shaped her voice, her grit, and her path into country music—then walks through how she built a career performing and connecting with audiences over the long haul. From there, she breaks down the “why” behind launching her boutique, how it grew from online sales into a bigger business, and what she’s learned about serving customers, curating style, and staying creative through every season.You’ll also hear the story behind her record project honoring The Carter Family—including how a record deal came together for her 15-song collection and what it meant to preserve that tradition while still making it her own.Quick Q&AWho is Pam Linton?Pam Linton is a traditional country singer and performer who also runs Cotton Patch Boutique.What is Cotton Patch Boutique?Cotton Patch Boutique is Pam’s fashion boutique where she shares curated brands, tour finds, and styling ideas.What is “Songs of the Carter Family”?It’s a 15-song tribute collection recorded from the Carter Family catalog and released via New Folk Records announcements and retail listings.Pam Linton (music): https://pamlinton.com/Cotton Patch Boutique: https://cottonpatchboutique.com/Pam Linton Music & Cotton Patch (Linktree): https://linktr.ee/lintonentThis show is powered by Twin City Heating Air and Electric. https://twincityheatingandair.com/contact-us/?utm_source=google&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast

In this episode of Twin City Tales, host Wymond Wong sits down with Troy Thompson—Agency Principal at Pinnacle Insurance Agency of Minnesota in Coon Rapids and founder of Savvital, a virtual professional (VA) agency helping businesses scale with remote talent and modern systems.Troy shares his real backstory—what shaped him, what he learned coming up, and how those lessons turned into an entrepreneurial “two-track” life: protecting families and businesses through insurance while also helping owners buy back time through delegation, process, and smart operations.You’ll hear Troy break down:- Who he is and the experiences that formed his mindset- Taking over his father’s insurance agency and what it takes to lead a legacy business into the next era- How Pinnacle Insurance Agency of Minnesota serves clients across Minnesota (and why being independent matters)- How Savvital was born—the problem it solves, the “why” behind it, and the operational approach that helps businesses scale- Practical lessons for business owners: building teams, creating repeatable processes, and staying consistent when growth gets uncomfortableWho is Troy Thompson?Troy Thompson is the Agency Principal at Pinnacle Insurance Agency of Minnesota and the founder of Savvital, a virtual professional services company.What is Pinnacle Insurance Agency of Minnesota?Pinnacle is an independent insurance agency located in Coon Rapids, MN.What is Savvital?Savvital provides virtual professional services designed to help businesses scale by pairing human expertise with modern tools (including AI).Pinnacle Insurance Agency of Minnesota: https://www.pinnacleinsuranceofmn.com/Savvital: https://www.savvital.us/This show is powered by Twin City Heating Air and Electric. https://twincityheatingandair.com/contact-us/?utm_source=google&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast

In this episode of Twin City Tales, Wymond sits down with Alex Smythe—service technician at Twin City Heating, Air & Electric and a guy who’s already building wealth through owning multiple properties. Alex opens up about his upbringing, the weight of losing people he loved, and the hard seasons that shaped how he moves through life today.They talk about how he found his way into HVAC, what it’s taught him about responsibility and resilience, and why “showing up” isn’t just a motto—it’s a decision he makes daily, even when life hits hard. From service calls to long-term goals, Alex shares what it looks like to keep working the plan, stay grounded, and build a future with purpose.This show is powered by ⁠Twin City Heating Air and Electric www.twincityheatingandair.com ⁠

In this episode of Twin City Tales, Wymond sits down with Kris Johnson, co-owner and Director of Operations at Enrichment Skin Solutions—a regenerative aesthetics clinic based in Brooklyn Park.Kris shares the real story behind building a clinic from the ground up: the discipline it takes to serve clients well, the unseen pressure that comes with entrepreneurship, and how her background in occupational therapy shaped her approach to care and operations.Twin City Heating, Air & Electric: https://twincityheatingandair.com/Enrichment Skin Solutions: https://enrichmentskinsolutions.com/

In this episode of Twin City Tales, host Wymond Wong sits down with Marcyves Michel for a powerful and deeply personal conversation about identity, resilience, and choosing your own path.Marcyves shares his story of being adopted from Haiti as a child, following the widespread devastation that impacted the country in the late 2000s, around the time of the 2010 earthquake. He reflects on what it means to grow up knowing his life was shaped by global events and humanitarian efforts that helped bring him to Grantsburg, Wisconsin. As he grew older, Marcyves became a standout high school athlete, but he talks candidly about being told by teachers that college would only be possible through an athletic scholarship. Rather than accepting that label, he made the decision not to let sports define his future. He committed himself to his academics, stayed disciplined, and ultimately earned college acceptance through his studies, proving those expectations wrong.Now 19 years old, Marcyves discusses starting his own business, navigating adulthood early, and learning how to bet on himself even when the odds feel stacked. He also shares how his upbringing, adoption story, and life experiences have shaped the mindset he carries today.Marcyves is currently attending the University of St. Thomas in St. Paul, continuing to build a future rooted in purpose, discipline, and growth.This episode is powered by Twin City Heating, Air & Electric.⁠https://twincityheatingandair.com/⁠

In this episode of Twin City Tales, Wymond sits down with Robin Johnson, owner of High Road Heating, to talk about her personal backstory and how she found her way into the HVAC industry.Robin shares her journey, the experiences that led her into the trades, and what it was like building a career in an industry she didn’t originally set out to enter. This conversation focuses on her path, perspective, and the moments that shaped her professional life.High Road Heating (company link):⁠https://highroadheating.com⁠Twin City Tales is a podcast focused on real conversations with Twin Cities business owners, leaders, and community members — sharing their stories, backgrounds, and journeys.This podcast is powered by Twin City Heating, Air & Electric.⁠https://twincityheatingandair.com⁠

What happens when a high school counselor tells you to lower your expectations? For Jeff Salzbrun, founder of Commercial Equities Group (CEG), it became the rocket fuel that launched a lifelong journey of grit, growth, and multi-million dollar deals.In this episode of Twin City Tales, Wymond sits down with Jeff Salzbrun to trace his path from running paper routes in Anoka and serving in the military to surviving the "School of Hard Knocks" under mentorship legend John Allen. Jeff shares raw, unfiltered stories about the reality of building a business from the ground up—including the struggles of his 20s, the mental shift from survival to abundance, and how he uses his success today to mentor the next generation of entrepreneurs.In this episode, we discuss:The Power of "No": How Jeff turned being labeled a "slow reader" into a drive to out-work everyone.The School of Hard Knocks: Lessons learned from working with billionaire developer John Allen.Abundance vs. Defense: Why successful business owners must stop playing "defense" and start thinking bigger.Real Estate 101: Jeff explains how he turned one small condo investment into a massive portfolio across several states.Mentorship: Why Jeff is dedicated to helping young people like Marcus find their path.About Jeff Salzbrun:Jeff is the owner of Commercial Equities Group, specializing in representing the "blue-collar" businesses that keep our communities running—plumbers, HVAC companies, and local shops. He is a veteran, a mentor, and a firm believer that where you start doesn't determine where you finish.Connect with Jeff:🌐 Website: [http://www.cegspaces.com](http://www.cegspaces.com)Follow Twin City Tales Podcast:👍 Like us on Facebook for behind-the-scenes content and updates!🎧 Subscribe for more local stories that inspire extraordinary outcomes.This episode is powered by Twin City Heating Air and Electric www.twincityheatingandair.com#RealEstate #Entrepreneurship #Mentorship #SuccessStories #TwinCityTales #BlueCollarSuccess #CommercialRealEstate #Grit #Inspiration

Join us on Twin City Tales as we sit down with Liz Peterson, RN, co-founder and owner of Beautox Bar — a Twin Cities medspa known for natural-looking results, client education, and a trusted approach to aesthetic care.In this episode, Liz shares her journey from 30+ years as an RN to launching Beautox Bar, growing multiple locations across the metro, and reshaping how clients think about Botox, injectables, and beauty.We dive into:✨ Transitioning from nursing to entrepreneurship✨ The story behind Beautox Bar’s Maple Grove & White Bear Lake locations✨ What makes a great injector and ethical medspa✨ The importance of education & safety in aesthetic medicine✨ Entrepreneurship in the Twin Cities market✨ Building client trust and natural-looking resultsWhether you’re curious about Botox, aesthetics, medspas, or the entrepreneurial paths behind local businesses, this episode delivers insight, humor, and heart.📍 About Beautox BarBeautox Bar is a Twin Cities medspa specializing in natural-looking injectables, education, and personalized care.Locations: Maple Grove & White Bear Lake, MNLearn more: (Insert Beautox Bar website link)Follow Beautox Bar on Instagram: (Insert IG link)🎧 About Twin City TalesTwin City Tales features real conversations with Twin Cities entrepreneurs, business owners, and community leaders — sharing the stories behind the brands you see every day.Beautox Bar, Liz Peterson, Botox, Medspa, Aesthetics, Maple Grove, White Bear Lake, Twin Cities, Minneapolis, St Paul, MN Injectors, Nurse Injector, Minnesota Medspa, Skincare, Entrepreneur, Woman-Owned BusinessThis podcast is powered by Twin City Heating Air and Electric www.twincityheatingandair.com

On this episode of Twin City Tales, we sit down with Steve Eckes for a conversation centered on his background, experiences, and the different paths that have shaped his life. Steve is a multi-instrumentalist who grew up locally in the Twin Cities, balancing creative pursuits with a long career in the insurance industry.Beyond his professional work, Steve is actively involved in the arts and community. He serves on the board of directors for Community Crossplayers, a nonprofit dedicated to using the performing arts to tell meaningful stories, and he is currently helping support Maple Grove Avalanche Arts, contributing to local arts education and programming. ⁠https://www.facebook.com/p/Avalanche-Arts-of-Minnesota-61551430731587/⁠This episode focuses on Steve’s story — his roots in the Twin Cities, his involvement in music and the arts, and the experiences that have influenced how he approaches creativity, work, and community today. ⁠crossplayers.org⁠Asbestos.Services⁠SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health. ⁠https://www.asbestos.services/⁠This podcast is powered by Twin City Heating, Air & Electric. Keep your home comfortable year-round at This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at ⁠⁠https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast⁠

On this episode of Twin City Tales, we’re joined by Rachel Edwards, founder and CEO of Insperai, a Minnesota-based company focused on Personality Intelligence. Rather than a purely business-focused conversation, this episode centers on Rachel’s background, her path to starting Insperai, and the experiences that led her to the work she does today. https://insperai.com/We discuss how Insperai was formed, what the company focuses on, and how Rachel approaches understanding people through personality frameworks — all through the lens of her personal journey and perspective.You'll hear Rachel’s background and introduction to Insperai. How Insperai and the Strategic Personality Blueprint came to be. A conversation focused on her story and perspective, not just the business. Thoughts on personality, people, and understanding how individuals operate⁠Asbestos.Services⁠SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health. https://www.asbestos.services/This podcast is powered by Twin City Heating, Air & Electric. Keep your home comfortable year-round at This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at ⁠https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast

In this episode of Twin City Tales Podcast, we’re joined by Adam Erwin, a Minnesota author and speaker who explores human connection through storytelling and real-world conversations. Adam’s book Lessons From Coach: Restoring Empathy, Curiosity, and Being Present One Flight at a Time is available now — learn more and find purchase links here: ⁠https://www.authoradamerwin.com⁠ and directly on Amazon: ⁠https://www.amazon.com/dp/B0DP74ZGWB⁠. ⁠authoradamerwin.com+1⁠You can also follow Adam’s work and updates on Instagram: ⁠https://www.instagram.com/authoradamerwin/⁠Whether you’re interested in leadership, personal growth, or creative projects rooted in empathy, this episode gives you direct access to Adam’s professional resources and creative work.About SAFE asbestos services⁠Asbestos.Services⁠SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health.This podcast is powered by Twin City Heating, Air & Electric. Keep your home comfortable year-round at This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at ⁠https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast.⁠

In this episode of Twin City Tales Podcast, we’re joined by Jackie Le Vvintre, owner of Le Vvintre Living Luxury Cleaning Services, a Minnesota-based residential and commercial cleaning company. You can learn more about her business at ⁠https://www.levvintreliving.com⁠ where she offers recurring and specialty cleaning services across the Twin Cities metro.Jackie also shares her professional background and connects with listeners on LinkedIn: ⁠https://www.linkedin.com/in/jackie-le-vvintre-46a263a7⁠Whether you’re curious about starting a service business or want insights into local entrepreneurship, this episode highlights real Minnesota business experience you can use. About SAFE asbestos services⁠Asbestos.Services⁠SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health.This podcast is powered by Twin City Heating, Air & Electric. Keep your home comfortable year-round at This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at ⁠https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast.⁠

About SAFE asbestos services⁠Asbestos.Services⁠SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health.This podcast is powered by Twin City Heating, Air & Electric. Keep your home comfortable year-round at This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at ⁠https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast.⁠We sit down with Lee Ramsay, owner of SAFE Solutions for Asbestos Free Environments, to explore why asbestos still lingers in many Minnesota buildings — and what it takes to safely remove it. Lee walks us through the dangers of asbestos exposure, how his team operates under state- and federal safety standards, and why thousands of Twin Cities homes and businesses are turning to SAFE for peace of mind. Lee also discusses is upbringing, and we take a deeper dive into who Lee is!

Holly Stomberg is the co-owner and Lead Buyers Specialist of Success Home Team, a top-performing real estate team serving buyers and sellers across Minnesota under Keller Williams Select Realty. successhometeam.com Known for making the home-buying process as stress-free as possible, Holly and her team focus on clear communication, strategic negotiation, and a full-service, “team behind you” experience for each client. Success Home Team brands itself as “your expert guides to Minnesota real estate,” helping people move confidently into their next chapter. successhometeam.comAbout SAFE asbestos services⁠Asbestos.Services⁠SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health.This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast

In this episode of Twin City Tales, we talk with Marian Cook, an innovation and strategy leader with roots in Chicago and professional work in Minnesota. Marian advises organizations on digital transformation, emerging technologies, and organizational change across both government and private sectors.This episode provides insight into Marian’s background and the professional work she has done in the fields of strategy and innovation.Marian Cook is a strategist and innovation advisor known for her work in digital transformation, emerging technology, and organizational change. Originally from Chicago, she has conducted professional work in Minnesota and beyond.• LinkedIn: ⁠https://www.linkedin.com/in/marianfcook⁠ ⁠• Profile on Singularity University: ⁠https://www.su.org/experts/marian-cook⁠ ⁠Singularity University⁠• Profile on WITI: ⁠https://www.witi.com/profiles/Marian-Cook/60096/author/⁠witi.com⁠This episode is powered by Twin City Heating, Air & Electric.Website: ⁠https://twincityheatingandair.com

In this episode of Twin City Tales, we talk with Todd Vaske, founder of Agile Video, a Minneapolis–St. Paul video production company that works with organizations across Minnesota. Todd brings years of experience in media and video creation, and his company focuses on helping businesses communicate through clear, effective video content.This episode highlights Todd’s background, his work in the Twin Cities video production industry, and his perspective as a Minnesota business owner. Listeners who are interested in video production, branding, or understanding how companies use video in today’s digital landscape will find value in hearing Todd’s story and professional experience.Todd is the founder of Agile Video, a Twin Cities video production company that creates professional business video content for a wide range of organizations.Website: ⁠https://www.agile-video.com⁠This episode is powered by Twin City Heating, Air & Electric, serving the Minneapolis–St. Paul area with heating, cooling, and electrical services.Website: ⁠https://twincityheatingandair.com

On this episode of Twin City Tales Podcast, we’re joined by Kendra Miles-Smith, Relationships & Special Events Coordinator at the MetroNorth Chamber of Commerce https://www.metronorthchamber.orgKendra draws on a background in selling jewelry, business development, and mortgage lending to help Twin Cities professionals build meaningful connections; connect with her on LinkedIn https://www.linkedin.com/in/kendramilessmith This episode is powered by Twin City Heating Air and Electric https://twincityheatingandair.com

In this episode of Twin City Tales Podcast, we sit down with Thomas Rodriguez, owner of Garage Doors Plus, LLC https://www.garagedoorsplusllc.com , a Twin Cities–based company handling residential and commercial garage-door installation, repair, and maintenance across the metro. Thomas brings hands-on expertise from years in the trades and a reputation for responsive service; connect with him on LinkedIn https://www.linkedin.com/in/thomasrodiguez This episode is powered by Twin City Heating Air and Electric https://twincityheatingandair.com

In this episode of Twin City Tales, host Wymond sits down with Maya Nishikawa, a former WCCO-TV reporter who transitioned from broadcast journalism to early childhood special education—and became a passionate cat rescuer along the way.Maya shares her journey from covering breaking news in the Twin Cities to working as a special education teacher and instructional coach in the Osseo School District. Her career shift was deeply personal: after her daughter was born, Maya discovered the transformative power of early intervention services and decided to become the kind of educator who had helped her family.Now specializing in birth-to-three early intervention and autism support, Maya works directly with families in their homes, helping caregivers advocate for their children. She also coaches teachers using cognitive coaching techniques—skills that trace back to her days building trust and asking questions as a journalist.Beyond education, Maya is active in Twin Cities cat rescue, fostering kittens, coordinating trap-neuter-return efforts, and even showing rescue cats at cat shows. She reflects on her Japanese-American heritage, the importance of connection across diverse communities, and how her passion for helping others—whether children, families, or animals—runs through everything she does.This episode is powered by Twin City Heating, Air, and Electric.https://twincityheatingandair.com/

In this episode of Twin City Tales, host Wymond Wong welcomes Quentin Super, a content creator and journalist who champions local business through authentic storytelling and human connection.Originally from Osseo, Minnesota, Quentin shares how he shifted from interviewing YouTubers to spotlighting Twin Cities business owners. Through in-depth interviews and written profiles, he helps entrepreneurs build trust, visibility, and referrals by telling their unique stories.The conversation digs into why supporting locally owned businesses matters—especially as private equity firms buy up companies and move profits out of state. Quentin and Wyman discuss preserving local ownership, protecting company culture, and keeping community dollars local.Quentin also reflects on the importance of authenticity in relationships, bringing genuine value to every interaction, and why surrounding yourself with good people matters more than money. From living in Beijing to playing basketball and pickleball, Quentin brings curiosity, humility, and a commitment to elevating others.This episode reminds us that every business has a story worth telling—and local connections create lasting impact.Learn more about Quentin at https://quentinsuper.com/ or on the Twin City Tales Facebook page.This episode is powered by Twin City Heating, Air, and Electric. https://twincityheatingandair.com/

In this episode of Twin City Tales, we feature Dr. Stephen Crawford, a Minnesota-based leadership coach, consultant, and keynote speaker.With more than two decades of experience, Stephen has trained and spoken in over a dozen countries, helping organizations and individuals strengthen their leadership, communication, and cultural awareness. Through his company, he develops programs in leadership training, staff development, and personal growth. https://drstephencrawford.com/Stephen is also an author and podcaster, dedicated to equipping people with practical tools for influence, identity, and purpose. His work blends research, real-world experience, and a passion for community transformation.This conversation introduces Stephen’s journey and the principles that guide his approach to leadership and personal development. https://www.linkedin.com/in/dr-stephen-crawford-26a03123/This podcast is powered by Twin City Heating, Air, and Electric https://twincityheatingandair.com/

In this episode of Twin City Tales, we feature Stefani Havel, a Minnesota-based sales leader, coach, and keynote speaker with more than 25 years of experience in business and communication. https://stefanihavel.com/Stefani has built her career on helping individuals and organizations reframe how they approach sales—moving beyond transactions to focus on authentic connections. Drawing from her background as a corporate sales leader, loan officer, and entrepreneur, she now works with teams and professionals through speaking, workshops, and one-on-one coaching.Her work incorporates tools like DiSC behavioral assessments and Agile EQ frameworks, guiding people to better understand themselves and others. She also shares practices that encourage positive self-talk, mindset shifts, and confidence-building—essentials for both business and personal growth.This conversation highlights Stefani’s journey, her practical strategies for selling with integrity, and her commitment to helping others communicate with clarity and purpose. https://www.linkedin.com/in/stefanihavelThis episode is powered by Twin City Heating, Air, and Electric https://twincityheatingandair.com/

In this episode, host Wymond Wong sits down with ⁠Samantha Peluso ⁠— Social Engagement Strategist, founder of All Things Social, and co-founder of Lead Network Professionals.⁠Samantha shares her journey⁠ as a former Navy wife who’s lived in five states, built a thriving network here in Minnesota, and turned her passion for authentic connections into a career that helps people grow personally and professionally. From the importance of genuine engagement to making a positive impact in everyday life, this conversation is full of insights you won’t want to miss.If you’re interested in social strategy, networking, or simply hearing inspiring local stories, this episode is for you.GarageDoors Plus 24/7 Emergency Garage Door Service: ⁠⁠https://www.garagedoorsplusllc.com/about-us/⁠⁠This Podcast is Powered by Twin City Heating Air and Electric: ⁠⁠https://twincityheatingandair.com/

Meet Abe Kao, founder of ⁠ClearBright Washing⁠ in Minneapolis. In this episode, Abe shares his journey from studying at the University of Minnesota to launching a successful exterior cleaning business. We talk about his background, what inspired him to become an entrepreneur, and how he built ClearBright with a focus on quality, trust, and community. A story about starting small, thinking big, and keeping things clear—literally and figuratively. GarageDoors Plus 24/7 Emergency Garage Door Service: ⁠https://www.garagedoorsplusllc.com/about-us/⁠This Podcast is Powered by Twin City Heating Air and Electric: ⁠https://twincityheatingandair.com/⁠

On this episode of the Twin City Tales Podcast, we sit down with Travis Petschl, owner of Green Lagoon Golf in the Twin Cities. Travis made headlines when his course broke the world record for the longest mini putt golf hole in the world.From building a unique golf destination in Minneapolis–St. Paul to pushing boundaries in ways few have attempted, Travis shares stories of resilience, creativity, and the drive to keep raising the bar.If you’re a fan of local entrepreneurship, world-record achievements, or hometown stories from Minnesota’s Twin Cities, this episode is one you won’t want to miss.☎️ Connect With Travis: https://greenlagoongolf.com/⚡️ Podcast Powered by Twin City Heating, Air, and Electric https://twincityheatingandair.com/contact-us/👉 Subscribe for more inspiring Twin Cities stories from local leaders and innovators.#TwinCities #Minnesota #Golf #Podcast #ChisagoCity #ForestLake #MinneapolisPodcast #MinnesotaPodcast #MN #mnlocal #maplegrove #saintpaul #coonrapids #feelthedifference #blaine #brooklynpark #minnesotahvac #twincities #smallbusiness

In this episode of the Twin City Tales Podcast, we explore the backstory of Stacey Buchanan — from her childhood in Winona, Minnesota, to her career today as a commercial lender at Northeast Bank in the Twin Cities.Stacey shares the journey that shaped her path, including her passion for supporting local businesses through commercial lending, and her lifelong love of sports as both a Minnesota Timberwolves fan and a proud Green Bay Packers supporter.This conversation dives into Stacey’s Minnesota roots, her professional growth, and the unique blend of business and community that keeps her connected to the Twin Cities.📞 Contact Stacey Here: https://www.nebankmn.com/about-us/management-team🔧 Powered by Twin City Heating, Air, and Electric: https://twincityheatingandair.com/contact-us/👉 Subscribe to the Twin City Tales Podcast for more stories of local leaders, entrepreneurs, and community voices across Minnesota.#TwinCities #Minnesota #Business #Podcast #Blaine #NortheastBank #MapleGrove #TwinCityHeatingAirandElectric #FeelTheDifference

In this episode of Twin City Tales Podcast, we sit down with Becka Swanson, founder of Rooted Energetics in Lino Lakes, Minnesota. With over 25 years in holistic health, Becka shares her journey from competitive bodybuilding to becoming a naturopathic practitioner and energy healer. We explore her unique life story & approach to gut health, hormone balance, and nervous system healing—all rooted in intuitive wellness and deep energetic work.✨ Tune in for grounded insight into healing from the root.Reach out to Becka Here 👉🏼: https://www.rootedenergetics.com/Powered by Twin City Heating, Air, and Electric ➡️ https://twincityheatingandair.com/💡 Home systems break down when you least expect it — and the unexpected costs can hit hard. Regular maintenance and inspections for your heating, cooling, electrical, and water systems can save you money, extend equipment life, and keep your home running smoothly.From catching small issues before they become expensive repairs, to ensuring safety and efficiency year-round, proactive care makes all the difference.✨ Choose service you can trust, and Feel The Difference. ✨📍 Proudly serving Blaine, Coon Rapids, Minneapolis, Maple Grove, Saint Paul & surrounding Twin Cities areas.#HomeMaintenance #HVAC #ElectricalServices #Plumbing #TwinCities #UnexpectedCosts #PreventativeMaintenance #FeelTheDifference #MNPodcast

In this episode of Twin City Tales, we sit down with Chad Weinhold, a trusted financial consultant at Corestone Wealth Management with over 17 years of experience helping individuals and families build financial confidence.Chad shares his unique journey—growing up in the Midway neighborhood of St. Paul, playing college football at Augustana University (alma mater of NFL fullback C.J. Ham), and transitioning from the field to finance. Now, as a Chartered Financial Consultant (ChFC), he offers practical, people-first guidance to clients navigating everything from retirement planning to long-term wealth strategies.💡 In this episode:How Chad's football background shaped his mindset around money and disciplineLessons from growing up in St. Paul’s Midway communityReal-world advice on budgeting, investing, and financial independenceHow to build trust and resilience in your financial lifeThe importance of planning with purpose—no matter your stage in lifeWhether you're starting out, rebuilding, or planning for retirement, this episode offers grounded, relatable financial insight from someone who knows Minnesota—and money—inside and out.Reach out to Chad Here 👉🏼: ⁠https://www.corestonewm.com/⁠Powered by Twin City Heating, Air, and Electric ➡️ ⁠⁠https://twincityheatingandair.com/⁠⁠The most expensive repairs are usually the ones you don’t see coming. Skipping regular HVAC and electrical maintenance can turn small issues into big, costly emergencies.Stay ahead of breakdowns, lower your energy bills, and keep your home running smoothly with routine service. With Twin City Heating, Air & Electric, you’ll Feel the Difference in comfort, safety, and savings. ⁠https://twincityheatingandair.com/contact-us⁠ Proudly serving Minneapolis, St. Paul, Blaine, Maple Grove, Coon Rapids & the Twin Cities #ChadWeinhold #CorestoneWealthManagement #FinancialPlanning #Financial #Finances #RetirementPlanning #Augustana ⁠#MinneapolisHVAC⁠ ⁠#StPaulElectrician⁠ ⁠#TwinCitiesHomes⁠ ⁠#Blaine⁠ ⁠#MapleGrove⁠ ⁠#CoonRapids⁠ ⁠#BrooklynPark⁠ ⁠#HamLake⁠ ⁠#OnlyInMN⁠ ⁠#TwinCitiesLiving⁠ ⁠#FeelTheDifference⁠ ⁠#LocalMN⁠ ⁠#TwinCityHeatingAirandElectric⁠ ⁠#ElectricianMN⁠ ⁠#LocalBusinessMN⁠ ⁠#SmallBusinessMN⁠ ⁠#HVAC⁠ ⁠#Electrical⁠ ⁠#HomeExpertsMN⁠ ⁠#HomeServices

Twin City Tales continues to spotlight the diverse voices shaping life in the Twin Cities. In the third episode, we sit down with Ben Bina, a seasoned entrepreneur and leadership consultant, to explore his journey and insights.Reach Out to Ben Here: [email protected] legal disclaimer NMLS #2729340 Jay Dacey Mortgage Team Inc NMLS#1812066 you can also visit jdacey.comPowered by Twin City Heating, Air, and Electric ➡️ https://twincityheatingandair.com/Links to Other Streaming Platforms: https://twin-city-tales-podcast.cohostpodcasting.com/Looking for a trusted electrician in the Twin Cities? ⚡ Twin City Heating, Air & Electric provides expert electrical panel upgrades, outlet installations, lighting, and home safety inspections throughout Minneapolis, St. Paul, and the surrounding metro — including Blaine, Coon Rapids, Brooklyn Park, Osseo, and nearby communities.Our licensed electricians deliver safe, efficient, and code-compliant work so your home stays powered and protected year-round.Feel the Difference with local electrical service you can count on. Call today or schedule online!#TwinCityHeatingAirElectric #MinneapolisElectrician #StPaulElectrician #TwinCitiesElectrician #ElectricalServicesMN #PanelUpgradeMN #LightingInstallationMN #HomeSafetyMN #CoonRapidsElectrician #BrooklynParkElectrician #OsseoElectrician #TwinCitiesMetroElectrician

Twin City Tales shares authentic stories from the people shaping life in the Twin Cities. Each episode dives into the experiences, challenges, and passions of local voices. In the second episode, the spotlight is on Danielle Petschl—a community-focused leader whose work blends business development, storytelling, and heartfelt topics.Reach Out to Dannielle Here: abrakadabraenvironmental.comPowered by Twin City Heating, Air, and Electric ➡️ https://twincityheatingandair.com/Links to Other Streaming Platforms: https://twin-city-tales-podcast.cohostpodcasting.com/Breathe Cleaner Air with Twin City Heating, Air & Electric ⚡️Your home’s air quality is essential for your family’s health and comfort. At Twin City Heating, Air & Electric, we help you Feel the Difference with expert indoor air quality solutions designed for Minnesota homes.We provide:• Whole-home air purifiers 🛡️ to remove airborne particles• Advanced filtration systems 🌿 for cleaner, fresher air• Humidifiers & dehumidifiers 💧 to balance indoor moisture• Professional duct cleaning & ventilation upgrades 🌀 for optimal airflowOur services help reduce allergens, eliminate odors, and improve comfort year-round — from Minnesota’s spring allergy season to dry winter months.📍 Proudly serving Blaine, Coon Rapids, Maple Grove, Brooklyn Park, St. Paul, Minneapolis, and surrounding Twin Cities communities.#IndoorAirQuality #TwinCitiesHVAC #FeelTheDifference #CleanAirSolutions #MinnesotaHVAC #DuctCleaning #BlaineMN #MapleGroveMN #BrooklynParkMN #HomeComfortExperts #Minneapolis #SaintPaul #twincities #feelthedifference #coonrapids

Twin City Tales invites listeners on a captivating journey through stories and voices rooted in the Twin Cities. Each episode spotlights a unique individual whose experiences and perspectives reflect the rich cultural tapestry of Minnesota’s vibrant metro area. In your debut episode, you're sitting down with Joe Wiener—a conversation that promises to instantly engage and resonate.Powered by Twin City Heating, Air, and Electric ➡️ https://twincityheatingandair.com/Links to Other Streaming Platforms: https://twin-city-tales-podcast.cohostpodcasting.com/Your Trusted Home Experts Across the Twin Cities 🔧At Twin City Heating, Air & Electric, we proudly serve the entire Twin Cities metro—from Blaine and Coon Rapids to Maple Grove, Brooklyn Park, Minneapolis, and St. Paul—with expert, dependable service.From emergency repairs to energy-efficient upgrades, our licensed professionals are here to help you Feel the Difference.We specialize in:✅ Heating & Cooling – AC repair, furnace installation, seasonal maintenance✅ Electrical – Panel upgrades, surge protection, lighting, rewiring✅ Plumbing – Leak repair, water heaters, and system diagnostics✅ Generators – Whole-home backup power for storm season ⚡✅ Water Treatment – Filtration and softeners for clean, safe water 💧Our commitment is simple: top-quality service, long-term comfort, and peace of mind—right here in the Twin Cities.📞 Call or message us today for your free estimate.#TwinCityHeatingAirElectric #FeelTheDifference #HVACTwinCities #PlumbingMN #ElectricalExpertsMN #BackupGeneratorsMN #WaterTreatmentMN #BlaineMN #CoonRapids #MapleGroveMN #BrooklynParkMN #MinneapolisElectrician #StPaulHVAC