Two Therapists One Goal

This week we are going back to episode 3!

This week we are going back to Episode 2!

This is a new segment on the podcast that is called "TTOGTidbits Tuesdays". These were created to allow us to be more interactive with you guys in the comments! Every Tuesday, there will be a new short video! Answer the questions on our Instagram or YouTube!

In this episode, we unpack the highs, lows, and everything in between—exploring how mood swings impact daily life, the science behind them, and the mental health disorders most commonly linked to emotional shifts like bipolar disorder, BPD, and more. Tune in for real talk and expert insights from Sarah and Annmarie.

This week we talk about coping skills and how caffeine could actually be hurting your progress!

Have you ever looked on TikTok or Instagram and seen someone with no degree or accreditation? In this week's episode, we talk all about social media influence, while trying to deinfluence you! This week's quote is by Lao Tzu.

DISCLAIMER: This episode may cause uncomfortable feelings or triggers of your own. It is okay to pause and take a break and come back or skip the episode as a whole. Do you ever feel triggered? And unable to make sense of it?This week Sarah and Annmarie touch on triggers and how they work and how to overcome them. Grab your bestie or significant other and get cozy.We are about to get triggered AF. This weeks quote is by Vienne Pharaon.

Do you struggle to form and maintain boundaries? I think we all do to a certain extent. This week Sarah and Annmarie talk about how to form and maintain boundaries. It can be difficult but we talk about all the need to know! This weeks quote is by Earnshaw.

This week we answer all of the questions asked by our followers! Sit back and enjoy this fun Q&A. We hope you enjoy.

Sarah and Annmarie dive into slaying your self-care. From journaling to face masks and manifestation, we cover it all. Get cozy in your favorite PJs or start your morning routine because this is a good one. This weeks quote is by Oprah.

Today Sarah and Annmarie touch on … anxiety and specifically the crash out that comes after with all of those heightened emotions. Buckle up, this is a long one.

Episode 2 Sarah and Annmarie talk about the ins and outs of this year. Starting fresh can be stressful, and the pressure of society can be even worse. Today we talk about how our ins and outs are tailored to us- personal!Grab your mood boards or journals and a pen!This weeks quote is by Buddah

Welcome to TTOG, where 2 therapists step away from the office, put down their clipboards and get real about life, mental health and everything in between. We’re your hosts- Sarah and Annmarie- two off-duty therapists. Today we sit down to introduce ourselves and give you a glimpse of what to expect each week! So grab your coffee, take a deep breath and let’s get into it- because even we can get a little cringe. This weeks quote is by Dolly Parton

Two Therapists One Goal is a podcast dedicated to exploring mental health in a wide range of topics, from anxiety and depression to self-care, resilience, and personal growth, with insightful conversations, expert interviews, and real-life stories with a twist of relevant sarcasm. TTOG aims to reduce the stigma around mental health and empower listeners to take charge of their emotional well-being. Whether you’re looking for practical coping strategies or a space to feel heard, this podcast offers something for everyone.