Unapologetically You

Alex is back, joining me on this episode, and we're discussing ways to be unapologetically you this spring! A great conversation that come along with some lovely reminders that may just be needed right now.  If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

In today's episode I share about how it can feel overwhelming trying to find the right support and guidance, with there being many different types. I also share the most important thing about working with someone, and ways that people may be unique in their approach. I also touch on The 8 Embodiments to your Unapologetic Self, plus some exciting new retreat days coming up! If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

A little story of my microphone set up, and how I made it into a bigger, more overwhelming task than it needed to be... when sometimes if we put in a little research and give things a go we are reminded that we can do hard things. If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today, I share a story about my son and his fabulous red wellies... a story that shows us how young people pleasing/wanting to fit in/doubting ourselves (and so on) begins. This story reminds us of how the journey to our unapologetic self can be as much about 'unbecoming'. Does this resonate for you? Are you reminded of any stories of how you adapted yourself to fit in... we've all done it.   If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

A questions I was asked: What's made the biggest change for me, and what's the one thing I find more challenging that I have to keep revisiting to make sure it sticks? In this episode, I dive into it... How we can look at things differently, what things make it easier to show up in confidence and self assurance, and so much more.   Want to be coached live on the show? Reach out, I'd love to hear from you.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

It's been 4 weeks since our last episode. I've been going into 2026 slow and grounded, here's how it's looked and why it makes a difference for us to embrace this energy and way of being. Want to be coached live on the show? Reach out, I'd love to hear from you.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Take a moment to slow down and connect with your intentions for the new year ahead.  If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today we talk about how to be more mindful during this time, and some little rituals you can enjoy - rituals that are supportive and nourishing.  If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

The third in our festive series. We speak about turning expectation to appreciation, uncovering how you. may feel, supporting yourself, and a few tips that can help through this time (especially if it may be tricky). If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Let's talk about the most important gift you can give yourself this year... all the things that support your self worth, self compassion, and leave you feeling peaceful and nourished. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today is the first is a little series that focuses on this festive season and time of year. Doing it in a way that is nourishing, and right for you. Understanding how the season normally is for you. This episode is about why we often default to our own 'festive autopilot' and how you can slow things down and enjoy it more. I share some useful tips, and my own experiences. Let me know how the season normally feels for you, and what you plan to do. I'd love to hear from you.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

In today's episode I share how a lot of becoming our true self, is 'unbecoming'. How your conditioning and habits have led you to the person you are today, and if you ever have doubts about speaking your voice or being yourself, then the tools and tips shared in today's episode can be a great daily practice to support you in becoming who you were always supposed to be. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

To achieve our goals and dreams we need to become a match for them - emotionally and energetically - and that will also lead us to take the actions necessary. I am joined by Alex today as we bring this positive reminder. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Change can feel tricky and uncomfortable at times, today Alex and I share 7 questions to help you create safety in change and growth. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today, Alex and I bring that reminder of how we all can make mistakes in life and have things we wish we'd done differently, but being hard on yourself and not forgiving yourself doesn't support you. Let's dig into this... If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Something we can all relate to, and something so many face - worrying about what other people think. Today's episode shares 7 ways to stop worrying about what other people think. Today I am joined in conversation by the lovely Alex. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

If you're waking up overthinking or feeling overwhelmed, try this 3 minute focus to reset and start the day calm.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Do you feel like you're the strong one? Do you struggle to receive, or feel like no-one is there ready to listen? This episode shares more about the emotional impact of always being 'the strong one' and how you can begin to make gentle shifts forwards to support you in allowing others in, or protecting yourself.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

There can be so much pressure on our goals, and ending Q4 on a high... today I want to talk about how we can consider our goals for Q4 but also taking into account how we want to feel and doing it from the right place to remain aligned and in a good energy. I share some of my goals too!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Something coming up a lot recently is the word 'selfish' when it comes to self care. Let's talk about why it's not selfish to prioritise yourself and I'll share a little reframe on this.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today I talk on personal anxiety that was coming up for me earlier this year, what helped, and some reminders that it all brings.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Alex joins me again in this episode as we talk about using vision boards, and why and how they work. Alex shares how the universe was giving her signs for the last thing on hers for 2025! Do you have a vision board?   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

We can so easily think we're too busy and don't have the time for ourselves. This powerful little 5 minute reset is a way to start each day feeling calm and gaining clarity. Have a listen and try starting your day this way. Notice how it feels!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

How does joy feel in your life? Does it feel comfortable to feel joy and for things to be going well? How can you welcome more joy and bring little moments of happiness into each day? This is what Alex and I are discussing in today's episode.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Alex joins me again as we speak on self sabotage and how it's actually a protective mechanism. So if you notice that sometimes you can hold yourself back, react in a certain way, see sabotaging patterns, then this episode is for you.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Listening in on today's episode to find out why using the future self is something I regularly use in my coaching and hypnotherapy sessions. It's powerful! Plus, grab the link to get a free future self meditation to enjoy today, and feel the benefits and impact yourself.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

In this episode, I'm joined again by Alex. We talk about how our inner voice can shape our life - positive or negative, the thoughts we have can shape our reality. We share some personal examples, and tips that can support you when the unhelpful voice chimes in.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Alex and I talk today on how to manage the words and opinions of others, especially if unkind. As recovering people pleasers, like many; it can feel difficult when someone says something that feels unhelpful, unsupportive, or unkind, but what can help is being able to see where it may come from. Alex has been with me for 12 years in business, and it is really lovely to welcome her from the background and onto the podcast. It was lots of fun, and nice to share an episode speaking with someone. We hope you enjoy this and much as we enjoyed sitting down for a chat.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

In this episode, Helena kindly and openly shares her experience in the hypnotherapy and mindset sessions we did together - they were truly powerful! As someone who was a little unsure and didn't quite think hypnotherapy was for her, it's amazing to hear how she found it, the huge shifts she had, and how unbelievably happy she was at the results. If there is something you wish to shift, change, focus on, or let go of in life, then listen to the end as I have an amazing offer in which you can grab one of three Power Sessions before the end of the month.  You can find out more about the Power Sessions here: https://www.clarecockell.com/work-with-me or reach out via social media or email (links below). I hope you enjoy this episode as much as I did!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com. Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Healing is often pictured as a peaceful, beautiful, smooth journey. a destination to arrive at. Yet, it can be messy, challenging, and ongoing. Let's delve into that - what healing may look like, plus how you can allow it. Thank you so much for joining me!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today we talk about self doubt, procrastination, those little fears that can hold us back, and the workings of the subconscious mind. I share a personal story of little doubts I had creeping in and how I dealt with it. Thank you so much for joining me!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Something that is coming up a lot right now in my 1:1 sessions is the feeling of overwhelm, and being too busy. In this episode we discuss the importance of slowing down, reasons we may make ourselves busy all the time, and also how we can embrace aspects of a glow down.   Thank you so much for joining me!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

We're back! It's been a while! This episode shares what's been going on, some things coming up, and the importance of keeping that balance in life. The last year has been busy - all of ups and downs, as life always is. There have been a fair few tough life things, and also heaps of fun and joy. But the busyness meant I needed to look at my capacity through it all. I'm glad to be back, and can't wait to share more! Want to listen to the new YouTube meditations and subscribe, ready to enjoy more? Click here: https://www.youtube.com/@clarecockell   Thank you so much for joining me!   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

It's finally come around, I'm getting married this week! I wasn't sure what I wanted to share in this episode but wanted to share some of my story as I know there were many times I wanted to hear stories for comfort. I bring the reminder of focusing on our dreams and getting clear on them.   Thank you for joining me.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Life comes with its ups and downs, right? So how can we begin to cultivate more inner strength for daily life, and to deal with the challenges that do come up? Let's dive in...   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's take a look at the things that can best support us in unlocking our full potential. Do you have a goal or dream in mind? Apply these stages to your goal or dream and watch yourself unlock new levels of potential.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

In this episode I share some of the tools and tips that support us when life gets busy. These can help to prevent and ease overwhelm, and allow you to manage things a little easier. If you have been listening recently then you'll know that life has been a bit busy for me recently and these are some of the key things that have supported me through these busy times.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

It can be easy for the thoughts to drop in of, 'I must do more', 'I must be busy', 'I must try harder', and the holiday breaks can be one time in particular that we can notice it. I wanted to share my day, noticing a thought, and some important reminder that came about slowing down and embracing the simple moments.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

I often get asked questions on what the 1:1 coaching is all about, and I know when I do initial consultations, often people are unsure what to expect. I think back to just before I started my hypnotherapy training and I didn't really have a clue what it was about. In this episode I share more.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

A lovely listener of the podcast shared a poem with me called 'I Wish I knew' by Donna Ashworth. I'd like to share this with you, and reflect on the words within it.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

This episode is that nudge and reminder towards taking action towards your goals. Let's look at what we can do when things feel a bit more of a challenge, or we feel like we're getting knocked back, or things aren't going to plan.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's talk about the Inner Critic VS The Inner Champion, and I want to share a little story with you that I think can be such a great analogy for helping us consider the inner critic and champion we all have within.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

There are many things I learnt when I became my unapologetic self, here are just 5 of those. Some surprised me and one in particular was one I had worried about, but couldn't have been further from the truth. Take a listen.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Join me this Valentine's, whatever your situation. For me, love today is for sharing with all of those around you. Enjoy time for a peaceful meditation in this episode.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Join me in this episode as we look behind those times when perhaps you were given unkind words or actions, especially if they seemed to come from nowhere.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's talk today about something I found so simple, yet so powerfully helpful... not labelling ourselves. This is a great episode if you suffer with anxiety, or find you find you can label yourself in any way.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

There's a quote that I love, and it's 'life is 10% what happens to us, and 90% how we react to it'. It's so true. Life likes to throw us a challenge, curveball, or have things not go to plan. The important thing is how we react to it. In this episode I share a couple of personal examples not this.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's talk consistency! Consistency and organisation is something I never found very easy in the past. I believed I wasn't very organised, and I allowed inconsistency at times in my life. The thing is, inconsistency doesn't support our goals. consistency massively does! So, in this episode I'll share more about the importance and benefits of consistency and give my own example.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's talk motivation. We're now a couple of weeks in to January and it's a great time to come back to motivation. Perhaps you feel you need to come back to that motivation for your goals, or perhaps you need that boost in motivation through the winter time. Whatever it is, I'll be sharing ways you can create motivation and also keep it. This makes such a difference in achieving our goals and feeling proud of our progress and success along the way.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's talk about creating a word for the year. This is something I have done for the last few years and I find it really helpful in keeping my focus through the year, and coming back to in order to keep me in alignment with potentially how I want to feel and what I want to achieve.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.