Unapologetik

Your menstrual cycle should not be physically or emotionally debilitating. The fact that most women walk around thinking this is normal is tragic. Let’s talk about the root cause of your PMS symptoms, endometriosis and PCOS symptoms, and how to fix it.If you like the conversations here, and you want to hear more, please show your support by connecting with me on social media, and sharing with someone you think needs to hear it. We’re just getting started! -Crystal Instagram @fit.junkee

The amount of $hit advice I see on social media when it comes to trying to manipulate someone into chasing or choosing you is wild. People need to start thinking for themselves and stop listening to these memes that suggest blankets statements about love are the solid truth.This is a quickie, I just had to get this off my chest!If you like the conversations here, and you want to hear more, please show your support by connecting with me on social media, and sharing with someone you think needs to hear it. We’re just getting started! -Crystal Instagram @fit.junkee

Who am I?! That’s a loaded question.I’m gonna get a little personal with you guys and share a tiny bit of my story.It got me thinking about what really defines us, outside of our external labels, demographic, careers, race etc…I wanna dig under the surface with this one.If you like the conversations here, and you want to hear more, please show your support by connecting with me on social media, and sharing with someone you think needs to hear it. We’re just getting started! -Crystal Instagram @fit.junkee

If you’ve ever wondered why keeping promises to yourself matters, or how raising your standards can change your entire identity, this conversation is for you.In this episode of Unapologetik, I break down what standards really mean — not just as rules we set, but as the foundation for how we live, love, and show up in the world. I share how raising my own expectations has shaped my journey, and how holding myself to a higher standard has built an unshakable sense of self-respect and pride in who I am today.Do you even ever think about this stuff? Because I do…all the fkn time.If you like the conversations here, and you want to hear more, please show your support by connecting with me on social media, and sharing with someone you think needs to hear it. We’re just getting started! -Crystal Instagram @fit.junkee