Unfiltered Feels

Send a textThis episode holds space for education and lived experience, without judgment or pressure.Your mental health journey deserves respect and informed consent. Today's guest is Lisa ConwayShe can be found at https://authorlisac.com/Support the show

Send a text🎙️ New Episode: OCDThis episode focuses on intrusive thoughts, compulsions, and the exhaustion that comes with trying to quiet your own mind.You’re not your thoughts.And you’re not alone.Today's guest is: Kyle Miller. He can be found at the links below. https://kylemillercoaching.com/https://www.facebook.com/kylemillercoachhttps://www.instagram.com/kylemillercoaching/https://www.tiktok.com/@kylemillercoachinghttps://primal.net/KyleMillerSupport the show

Send a text🎙️ New Episode: NLPWe’re talking about the connection between thoughts, language, and behavior — and how small shifts can create awareness.Not magic.Not instant change.Just understanding.Today's guest: Kyle MorseFacebook: https://www.facebook.com/kylehmorseLinkedin: https://www.linkedin.com/in/kylehmorseYouTube: https://www.youtube.com/@OvercomeBeliefsSupport the show

Send a text🎙️ New Episode: DepressionThis episode is for anyone who feels heavy, disconnected, or tired in a way rest doesn’t fix.You’re not lazy.You’re not failing.You’re navigating something real.Today's Guest: Robin Houser Links: https://www.robinlhousercoaching.com/ https://www.facebook.com/robin.l.houser 🎧 Streaming now.Support the show

Send a textNew Episode: Microdosing MushroomsThis episode is about curiosity, education, and listening — not judgment or convincing.Some people explore alternative treatments.Some don’t.All experiences deserve respect.Today's guest is Julie Cyvonne!She can be found on Instagram, Youtube or her personal website www.juliecyvonne.com 🎧 Streaming now.Please do your own research and consult professionals.Support the show

Send a text🎙️ New Episode: Generalized Anxiety DisorderThis episode is for anyone who feels anxious most of the time — even when nothing is technically wrong.We talk about:• What GAD actually feels like• Why reassurance doesn’t always help• And how anxiety shows up quietly for so many peopleYou’re not dramatic.You’re not weak.You’re not alone.Today's Guest is Trauma Rock Stars. Check her out on Instagram, Facebook, Youtube and her podcast! 🎧 Streaming now.Support the show

Send a textThis intro episode sets the tone for what’s ahead — honest conversations about mental health, identity, and healing without filters or shame.This season isn’t about fixing yourself. It’s about understanding yourself.🎧 Listen now on Spotify, Apple, YouTube, or wherever you get your podcasts.Support the show

Send a textSeason 1 Finale!This week, we’re talking about something many of us have struggled with quietly:How do we actually let go of guilt?Not ignore it.Not push it down.Not pretend we’re “fine.”But gently loosen its grip.One thought.One breath.One truth at a time.In this episode, we explore:• The role of self-forgiveness in healing• Why guilt shows up even when you’ve done nothing wrong• And real, grounding practices to slowly release itThis episode is for anyone holding something heavy.You deserve to set it down.Today's Guest: Amy HaydakHer link: https://www.amyhaydakcoaching.com/Give it a listen and send it to someone who needs it And if you’ve got a story to tell — Season 2 is almost full. Sign up now to be part of it.Our link: https://linktr.ee/unfilteredfeelspodcastSupport the show

Send a textGuilt can be a powerful emotion — but not all of it belongs to us. In this episode of Unfiltered Feels, we explore what guilt really is, why it shows up, and how to tell the difference between guilt that teaches and guilt that holds you back.You’ll learn:🧠 The psychology behind guilt and why it’s so hard to shake💔 How carrying guilt affects your relationships and mental health✨ Practical ways to process and release guilt — especially the kind that isn’t yours to carryIf you’ve ever felt weighed down by “should’ve” and “could’ve,” this episode is for you. Let’s break free from unnecessary guilt and start healing, one honest conversation at a time.🎙️ Unfiltered Feels is a space for raw, real, and relatable conversations about the emotions we’re taught to hide.Todays Guest: Tanyka AbbottLink:www.tanykaabbott.com📲 Listen on all platforms: https://linktr.ee/unfilteredfeelspodcast 💌 Follow for more: Instagram | TikTok | Threads | Facebook → @UnfilteredFeelsSupport the show

Send a text🎧 NEW EPISODE — and it’s almost the end of the season.This week is about career guilt — the guilt of choosing passion over paycheck, or stability over dreams.Today's Guest: Danielle BlumHer link: https://beacons.ai/iamdanielleblumGive it a listen and send it to someone who needs it 💼❤️✨ And if you’ve got a story to tell — Season 2 is almost full. Sign up now to be part of it.Our link: https://linktr.ee/unfilteredfeelspodcast  #unfilteredfeels #podcastcommunity  #new  #podcast  #feelings  #nowstreaming  #realconversations  #mentalhealthpodcastSupport the show

Send a textFamily can be complicated — full of love, loyalty, and unspoken guilt. In this episode, we talk about what happens when those family ties start to pull too tightly. From feeling obligated to always help, to the guilt of stepping back or becoming “the successful one,” this conversation dives into the messy middle of what it means to love your family and protect your peace.If you’ve ever felt torn between being there for others and taking care of yourself — this one’s for you.Today's guest is: Regina Hiremath. She can be found at: https://www.facebook.com/profile.php?id=61565882901394&mibextid=wwXIfr&mibextid=wwXIfrhttps://www.instagram.com/onesomebook?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrhttps://m.facebook.com/groups/841143147339006/?ref=share&mibextid=wwXIfrAlimoniaLife.com🎧 Listen now on Unfiltered Feels — where we talk about the hard stuff, the heart stuff, and everything in between.Listen here: https://linktr.ee/unfilteredfeelspodcastSupport the show

Send a textAddiction often comes with guilt — guilt for what happened, for who was hurt, or for who you became in the process. But guilt doesn’t have to define you.In this episode of Unfiltered Feels, we’re opening up about Substance Use Guilt — the weight of recovery, the shame that lingers, and how to begin forgiving yourself.Through honest conversation, we explore:💭 Why guilt often follows recovery💭 How shame impacts healing💭 Practical ways to start letting go and move forwardBecause recovery isn’t about erasing your past — it’s about learning to live freely in your present.Today's guest is; Taylor S.🎧 Listen now wherever you get your podcasts.Here is our link: https://linktr.ee/unfilteredfeelspodcast💛 Subscribe for more real, unfiltered conversations about mental health and healing.Support the show

Send a textPrivilege guilt isn’t about shame — it’s about awareness. It’s the tug between gratitude and discomfort. In this week’s episode of Unfiltered Feels, we explore the emotional weight of privilege, how it shapes our mental health, and healthy ways to process it without losing compassion for ourselves or others. 💛This weeks guest is Lara Portelli. Check her out : laraportelli.com🎧 Tune in now wherever you listen to podcasts.All our links are here: https://linktr.ee/unfilteredfeelspodcastWe are still looking for guests for Season 2 which is all about mental health diagnosis. Fill out the form here: https://docs.google.com/forms/d/e/1FAIpQLSfWmUpwJWw30_uwpxzaM8KgeYumOfdCc39iJ8HaGS0PDWsDmQ/viewform?usp=headerSupport the show

Send a text💔 New Episode Out Now: Survivor Guilt 💔Survivor guilt is one of the heaviest emotions — the “why me?” that follows living through something others didn’t. It’s not just for war, cancer, or disasters. Sometimes it’s simply about surviving life when others we love did not.This week on Unfiltered Feels, we’re holding space for that pain, love, and healing.🎧 Now streaming wherever you listen to podcasts.✨ Special Guest: Carolyn Murphy with Firm Foundations COBe sure to check them out here ➡️ https://linktr.ee/carolynjmurphy⚡ Season 2 is coming soon! We’re diving deep into mental health, and we’re still looking for people willing to share their stories on Schizophrenia and Phobias. Want to be a guest? Fill out our form here ➡️ https://docs.google.com/forms/d/e/1FAIpQLSfWmUpwJWw30_uwpxzaM8KgeYumOfdCc39iJ8HaGS0PDWsDmQ/viewform?usp=header🔗 All Our Links: https://linktr.ee/unfilteredfeelspodcastBecause no one should have to carry survivor guilt — or any struggle — alone. 💛Support the show

Send a textSurvivor guilt is a grief wrapped in self-blame. It shows up when you live through something others didn’t — and instead of relief, you’re left with heaviness. Thoughts like ‘I should’ve done more’ or ‘Why me?’ echo, even when they don’t make sense.In this episode of Unfiltered Feels, we explore what survivor guilt really feels like, why it happens, and how to begin processing it with compassion. You’ll hear real stories, learn from psychology insights, and be reminded that guilt doesn’t mean you’re forgetting your loved ones — it means you loved deeply.✨ Whether you’ve walked through trauma, loss, or simply want to better understand someone who has, this episode is a safe space to feel seen, heard, and supported.✨ Special Guest: Dahlia CummingsBe sure to check them out here ➡️ http://linktr.ee/denexllc🔗 All Our Links: https://linktr.ee/unfilteredfeelspodcastSupport the show

Send a textChoosing — or finding yourself on — a child-free path doesn’t mean life is carefree. In this deeply personal episode, we talk about the heavy layers of guilt, grief, and identity that can come with not having children. From the exhaustion of constantly explaining your choices, to the pain of loss and live birth stories, we explore the unspoken side of what it means to carry this weight.You’ll hear raw, honest reflections on how guilt shows up in unexpected ways — and why compassion and understanding are so needed in these conversations. Whether you’ve chosen not to have children, wanted them but couldn’t, or know someone walking this journey, this episode holds space for every truth.✨ Remember: your worth isn’t defined by parenthood, and you don’t have to walk through this alone.Our Guest today is Jessica Gunn and she can be found at :https://TheThingAboutRainbows.comhttps://TheThingAboutRainbows.com/facebookCheck us out on multiple platforms!Spotify: https://open.spotify.com/show/2e295eFMUX20GN0H2zSMI1?si=2dc24b4ca4654afaApple: https://podcasts.apple.com/us/podcast/unfiltered-feels/id1835883411Youtube: www.youtube.com/@UnfilteredFeelsPodcastPatreon: patreon.com/UnfilteredFeelsPodcastLinktree: https://linktr.ee/unfilteredfeelspodcastFacebook: https://www.facebook.com/profile.php?id=61577078828695Instagram: https://www.instagram.com/unfilteredfeelspodcast/Iheartradio: https://iheart.com/podcast/290931524/Support the show

Send a textDad guilt doesn’t end with providing or missing milestones — it runs deeper. In Part 2 of this powerful series, we explore the hidden struggles dads carry: the pressure to be emotionally strong, and the quiet comparisons to fathers who came before them.This episode features another honest and moving story that pulls back the curtain on what it really feels like to be a dad navigating guilt. You’ll hear about love, doubt, and the weight of expectations — and the reminder that dads deserve compassion too.✨ In this episode:Feeling “not enough” The struggle to meet emotional needsSilent comparisons to societal ideals of fatherhoodWays to process guilt and show up with love💡 If you’ve ever felt the invisible weight of being a dad, this conversation is for you.🎧 Tune in now on Unfiltered Feels. New episodes every Wednesday.⚠️ Disclaimer: This podcast shares stories and experiences. It is not medical advice. Please reach out to your doctor, therapist, or a licensed professional for support.Today's guest can be found at:Substack- @dadennial948Website- DADennial.comYouTube- https://youtube.com/@dadennial?feature=sharedYou can find us at:Spotify: https://open.spotify.com/show/2e295eFMUX20GN0H2zSMI1?si=2dc24b4ca4654afaApple: https://podcasts.apple.com/us/podcast/unfiltered-feels/id1835883411Youtube: www.youtube.com/@UnfilteredFeelsPodcastPatreon: patreon.com/UnfilteredFeelsPodcastLinktree: https://linktr.ee/unfilteredfeelspodcastFacebook: https://www.facebook.com/profile.php?id=61577078828695Instagram: https://www.instagram.com/unfilteredfeelspodcast/Support the show

Send a textBeing a dad comes with pressure — to provide, to protect, to be present — and when dads feel like they fall short, guilt creeps in. In this first part of our two-part Dad Guilt series, we hear a powerful, raw story of fatherhood, the invisible weight dads carry, and the silent doubts they often keep to themselves.We’ll talk about:The pressure to be the provider and what it costs emotionallyThe challenge of bonding early Silent comparisons to their own dads or societal expectationsThis episode shines a light on struggles dads rarely voice out loud — and reminds us that their feelings deserve space, too.Today's guest can be found in the following places:Website: www.LettersToZachary.comFacebook: https://www.facebook.com/profile.php?id=61552174684952Instagram: https://www.instagram.com/letterstozachary2022/TikTok: https://www.tiktok.com/@letterstozachary2022✨ New episodes drop every Wednesday!👉 Share your story or apply to be a guest here: https://docs.google.com/forms/d/e/1FAIpQLSfWmUpwJWw30_uwpxzaM8KgeYumOfdCc39iJ8HaGS0PDWsDmQ/viewform?usp=header👉 Follow me on socials: Spotify: https://open.spotify.com/show/2e295eFMUX20GN0H2zSMI1?si=2dc24b4ca4654afaApple: https://podcasts.apple.com/us/podcast/unfiltered-feels/id1835883411Buzzfeed: https://unfilteredfeels.buzzsprout.comPatreon: patreon.com/UnfilteredFeelsPodcastLinktree: https://linktr.ee/unfilteredfeelspodcastFacebook: https://www.facebook.com/profile.php?id=61577078828695Instagram: https://www.instagram.com/unfilteredfeelspodcast/Youtube: http://www.youtube.com/@UnfilteredFeelsPodcast⚠️ Disclaimer: This podcast is for storytelling, support, and education only. It is not medical advice. Please reach out to your doctor, therapist, or a licensed professional for help specific to your situation.Support the show

Send a textIn this powerful episode, we’re talking about mom guilt — the kind that creeps in silently, especially when you feel like you’re failing, even when you're doing your absolute best.You’ll hear:A raw personal story of postpartum depression and anxiety during the pandemicThe emotional layers of being a stepmom and bio momWhy we need to talk about the invisible struggles mothers face every dayA reminder: You are not alone.Want to reach out to our guest? Here's the contact info:https://[email protected] and Instagram:@SimplySallyCoaching@SimplySallyCreations@SimplySallyOrganizing💌 Want to share your story or be a guest on the show? Fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfWmUpwJWw30_uwpxzaM8KgeYumOfdCc39iJ8HaGS0PDWsDmQ/viewform?usp=header🎧 New episodes drop every Wednesday. Subscribe and turn on notifications so you never miss one.🔗 Follow along on socials for behind-the-scenes and more:Instagram: @unfilteredfeelspodcastFacebook: https://www.facebook.com/profile.php?id=61577078828695Linktree: https://linktr.ee/unfilteredfeelspodcastPatreon: patreon.com/UnfilteredFeelsPodcast⚠️ This episode contains themes of postpartum depression and suicidal thoughts. If you are struggling, please reach out to a professional or call a support line. This podcast is not a substitute for professional medical advice.Support the show

Send a textWelcome to Unfiltered Feels — a safe, real, and sometimes messy space where we talk about the feelings most people keep tucked away.In this very first episode, I’m pulling back the curtain and sharing why I created this podcast. Unfiltered Feels is about exploring the emotions that weigh on us — like guilt, shame, anxiety, or doubt — and giving them a voice instead of hiding them. You’ll hear personal stories, guest experiences, and conversations with professionals that remind us we’re never as alone as we think.This episode sets the stage for Season 1, where we dive deep into the many faces of guilt: from parenting and family roles, to survivor guilt, religious guilt, career choices, and more.💡 Whether you’re here to feel less alone, to learn, or just to sit in a space that’s unfiltered and real — you’re in the right place.👉 Be sure to subscribe so you don’t miss a single episode, dropping every Wednesday!Support the show