Unlearning Strongwoman Podcast

In this episode, Tolu Agbelusi is in discussion with multi-award winning poet, playwright, librettist, scholar and educator Dr Rommi Smith. This is a conversation that challenges us to consider the dualities we inhabit particularly as regards power & vulnerability and how resourcefulness is essential to defining what and who a strong woman is, in the context of the challenging world we call home.  Far from any ideas of strength and becoming as a solo endeavour, Rommi reflects with great joy and gratitude on those who have played a pivotal role in who she gets to be in the world. Find out more about Rommi's work and her projects here. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In this episode, Tolu Agbelusi delves deep in conversation with multidisciplinary visual artist Ayesha Feisal on what it means and what it takes to become, questioning expectations, becoming a disruptor, a process of unlearning, joy, sisterhood, art and finding beauty in unlikely places. Ayesha's art is always a must see and well worth adding to your collection. Check out her website here. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

This month we abandon regular programming as podcast host Tolu Agbelusi takes the hot seat and is interviewed by Diana Onuma who was our guest in November 2025. Tolu is a poet, playwright, editor, artist and former lawyer. She is also the author of Locating Strongwoman. She shares her journey of creative self-expression, exploring themes of authenticity, legacy, and the complexities of mother-daughter relationships. She reflects on the impact of her work, the challenges of unlearning societal and family expectations, and the importance of self-acceptance. Tolu emphasizes the need for open communication in relationships and the value of embracing discomfort for personal growth. Engage with Tolu's work here:www.ToluAgbelusi.comBuy Locating StrongwomanInstagramSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In this episode, Tolu Agbelusi engages in a deeply affirming conversation with Diana Onuma, a family mediator, lawyer and life coach. They explore the essence of what it means to be deeply rooted, the importance of vulnerability, the cultural conditioning that shapes women's identities and how to unlearn them. Diana shares her personal journey of self-discovery, the role models that inspired her, and the complexities of mother-daughter relationships. They discuss the challenges of unlearning societal expectations, the impact of shame and guilt, and the significance of sisterhood. Diana also delves into her experiences with perimenopause and the importance of advocating for women's health. The conversation concludes with reflections on legacy, joy, and the power of connection.Relevant LinksBook - Domestic Violence Rescue Essentials by Diana OnumaIf you are stuck in an abusive relationship and need a coach to plan and walk with you through your exit - reach out to diana on her insta dm @dianaonuma or send an email to hello @ thesoulhealing-boutique.co.ukSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In this episode of Unlearning Strongwoman, host Tolu Agbelusi engages in a profound conversation with Rachel Afi Quinn, an associate professor and writer, about the evolving definition of strong woman, the importance of adaptability, and the influence of Black feminist thought. The discussion also touches on the emotional toll of grief, the challenges of contemporary feminism, and what it means to navigate whiteness as a mixed race Black girl/now woman raised by white women. Link to Rachel's work Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

 In this rich conversation, Tolu Agbelusi and Joy Francis explore the complexities of vulnerability, emotional intelligence, and the importance of understanding and expressing anger. We discuss the adultification of Black girls,the significance of self-awareness, the inner child, and the necessity of rest and self-care in a fast-paced world. The dialogue delves into the deconstruction of armor and the embrace of authenticity, highlighting the power of sisterhood and community support.You can find Joy here: Linked InWords of ColourDJ HybridJ on InstaSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In this episode, Tolu Agbelusi engages in a profound conversation with Siana Bangura, a poet, playwright, producer, changemaker and creative practitioner. We explore the multifaceted definition of a strong woman, the importance of Black feminist practice, and the significance of community and sisterhood. We discuss the challenges of unlearning societal expectations, the journey into womanhood, and the complexities of relationships. Sianna shares her insights on success, legacy, and the need for joy amidst adversity, emphasizing the importance of vulnerability and accountability in love and friendship.Links to Siana's work:WebsiteInstagramSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In this episode Tolu Agbelusi speaks with MoAfrika wa Mokgathi, a South African poet, singer, cultural activist, translator, producer and so so much more. She is the authour of poetry collection 'My Tongue is A Rainbow'. In this expisode we explore what it means to redefine strength for yourself and the joy we can have when we allow others to share our load. I particulalry enjoyed MoAfrika speaking about learning and unlearning things and then going back to her mother to say this is how you taught me but there's a better way and seeing the liberation such an exchange brings on an intergenerational level.Bonus: at the end, Mo shares a poem. Links to MoAfrika's work:websiteinstagramSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode Tolu Agbelusi speaks with Seyi Oluyole, a filmmaker, chorepgrapher, activist and founder of Dream Cathers Academy. This expansive conversation explores the traps of beauty, the journey to self acceptance, the importance of knowing who you are and learning not to be defined by what has happened to you. Seyi's Dream Catchers Academy creates a sustainable future for orphaned and underprivileged girls in NIgeria by providing housing, education, arts engagement, leadership and life skills. You may have seen them in some viral videos such as their France's Got Talent performance. You can read some of their success stories here.Please consider donating to their work here. Visit the Dream Catchers Website here. Visit Seyi Oluyole's WebsiteSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks with Emily Kwok, a world class Brazillian Juijitsu champion, entrepreneur and artist. This is a conversation that explores the importance of the stories we tell ourselves, how we navigate the ages and stages of life, making space for others without neglecting yourself, martial arts as self expression and life metaphor and so much more. Emily has a great podcast called 'The Master and the Apprentice' - which is worth a listen - find it here. Emily's websiteSome podcast appearances you may be interested in:- Peak Performance feat Emily Kwok- The ROL Radio Juijitsu Podcast Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks with historian and writer Marius Kothorin a conversation that explores silence, reconstructing strength, choosing when to do hard things and deconstructing the notion that womanhood should be synonymous with struggle. We also discuss the iconic Nana Benz. Articles by Marius - Working with Histories that Haunt UsRace and the Politics of Knowledge Production in African StudiesConnect with Marius online - XSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode I'm contemplating rest by looking back on old interview snippets from days before the podcast when the conversations became medium articles. In addition to my voice, you'll also be hearing from:Gaylene GouldJemilea Wisdom Baako Iyabo Agbelusi (My mother)Links to the medium articles with their interviews are below:From A Mountain to A Flower - Gaylene Gould Choose Who You Want to Be - Jemilea Wisdom-BaakoWhy Be A Repressed Human Being When You Can Be Free?- Iyabo AgbelusiThe Question is How do you rest in a way that transcends the physical? Unlearning Strongwoman is all about rest- perharps not explicitly so; but by encouraging you to engage with introspection and beginning or continuing the process of identifying and unlearning traits that no longer serve you, the hope is that you walk mor and more into your true self where you are truly at peace - at rest. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks with lawyer and lecturer Michelle Smithin a conversation that explores self awareness,vulnerability, submission and shame ina world that will pressure you to change course if you arent meeting externally imposed expectations. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks with writer, poet, spoken word artist, theatre maker, organiser, teacher and Poet Laureate of the Netherlands, Babs Gons in a conversation that explores what it is to feel fear, face hardship, see lack and decide to stay true to who you are and what you are called to do. Babs graciously closes the episode with a poem. Links Babs WebsitePoems (English Translations)Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks with writer and Chief Editor at Black Ballad UK, Jendella Benson . This conversation encompasses reclaiming your story, unpacking womanhood, shame and all things community. Jendella also reads an excerpt of her book. Links Website where you'll find both booksBlack Ballad UKJendella's InstagramSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks with poet, playwright, anthropologist, historian and artist Dr JC Niala. She is the Head of Research, Teaching and Collections at Oxford University. In this conversation we explore what women have to contain, the freedom that comes from letting go of perfection, entertaining new viewpoints and choosing which parts of our cultures serve us.JC referenced Francis B. Nyamnjoh from whom comes the title of this episode. Find out more about JC at https://www.jcniala.com/Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks with artist, designer, educator and founder of Kokrobitey Institute, Ghana, Renée Neblett, affectionately known as 'Auntie Renée'. This conversation explores what it means/what it looks like to be a person of principle and to be honest, this conversation scratches the surface of the stories and the wisdom that Auntie Renée has to offer. Do check out the links below to learn more about this powerhouse of a woman is nothing short of inspirational. Also if you are an artist, they have a beautiful residency space next to the ocean, so you might want to check that out. Links:Kokrobitey Institiute Vogue ArticleA Lesson in Development & Literacy - Building Kokrobitey (video conversation)Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In Today's episode, Tolu Agbelusi speaks with poet, educator, psychotherapist and authour of poetry collection Inheritance, Jasmine Cooray. This expansive conversation delves into unlearning silence as goodness in womnahood, alopecia, learning to own yourself, and what it means to choose life on a daily basis. And Yes, I do get Jasmine to read one of her poems. You can and should buy yourself a copy of her book here:InheritanceFollow her work on social media: InstagramSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks to Edwige Dro - translator and founder of 1949 Library of women's writings from Africa and the Black world.This conversation wanders through the many ways we find to ourselves and the joys and reality of accepting all that you are.Links to Edwige's work:1949 Library WebsiteSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

This is the Season 2 teaser - host Tolu Agbelusi has woven a spoken word poem out of some of the memorable conversations of season 1 which she reads here. Mention is made of 2 poetry workshops  which Tolu is running online in March 2024 - called Exploring the other Story and Writing Trauma. If these interest you, head over to www.toluagbelusi.com/shopConversation 1 will be back on 31 MarchSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks to Architect, Designer and founder of CM Design Atelier, Curator of Sharja Architecture Triennial 2023, Tosin Oshinowo. This conversation unpacks what it means to live with purpose and vision, to start again after what may be deemed a failure (broken marriage) , the importance of doing good work so that you are ready when opportunity shows its head, and being alert to the fact that every part of your journey may have in it a lesson for your becoming. Tosin's work:CM Design Atelier - Architure and Design firmIlé Ilà - Luxury furniture brand Sharjah Architecture TriennialSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks to poet, performer, academic and author of Breathing Water, Mackayla Forde, in a conversation that explores the impact of education, what it means to start again, getting out of your own way  and the joy of community especially in sisterhood. Mackayla's poetry collection Breathing Water is available here  and you can find out more information about her and the services she offers on her website. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks to author, editor and educator Leone Ross, in an all encompassing conversation that moves smoothly from authenticity as a measure of strength, to beauty standards, the miracle of the human body, self talk, somatic therapy, sex and negotiating boundaries, eating disorders, upbringing and more. There are also little gems for the writers interspersed through the conversation. Leone's books which you should get are linked belowThis One Sky Day/ Popisho Come Let Us Sing AnywayOrange LaughterAll the Blood Is RedSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode Tolu Agbelusi speaks to Anni Domingo, an Actress, Director, Teacher, Author and Artist. This conversation covers pivoting in your 70's, the importance of role models, fertility and adoption and knowing yourself enough to not be threatened by anyone else.Anni's first book 'Breaking the Maafa Chain' can be purchased here and wherever else you buy your books.Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks to Sarah Ozo Irabor, Director of the Caine Prize for African Writing, Founder of the Books and Rhymes Podcast & Platform and the Lit Avengers Book Club. We talked unlearning shame, the need to seek outside permission to live life on your own terms, what it means to centre self and to walk with audacity having prepared .You can find Sarah on instagram @booksandrhymes - She also has links on the linktree to some amazing playlists which she has put together and you can join the Lit Avengers book club mailing list here.Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode Tolu Agbelusi speaks to Tolu Stedford, an Artist, Actress, Producer and co-CEO of Story Compound. This is very much a conversation about unlearning,  which takes us through negative internalised beauty standards, raising children in a way that makes them less likely to unlearn their parents' mistakes, finding tools to ensure you are in the driving seat of your life and finding joy in every pocket of life. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today’s episode, Tolu Agbelusi speaks to Iphie Modu, a Lawyer and an RAF officer, our conversation takes us through different permutations of strength whether as physical attribute or mental fortitude, what it means to allow yourself to feel but not be hardened by the experience of hardship, finding and embracing your one true voice and techniques for avoiding the procrastination that comes with fear which often shows its face as a need for perfection. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today’s episode, Tolu Agbelusi speaks to Vievee Francis in a conversation that spans accepting yourself, fragility, body dysmorphic disorder, beauty, forgiveness and a lot more. Vievee also reads poetry from her forthcoming collection the Shared World.  Vievee Francis is an award-winning poet, professor and artist. She is the author of three poetry collections—Blue Tail Fly, Horse in the Dark, and Forest Primeval. List of poetry collections, poems and essays mentioned in this episode.  A Shared World by Vievee Francis – forthcoming in April 2023Scale by Nathan McClain (A poetry collection) – BUY IT and thank me laterThey Went Home by Maya Angelou Shaker Why Don’t You Sing by Maya AngelouSkinned by Vievee Francis Taking It by Vievee Francis Against Explanation by Tarfia Faizullah - (essay)On Robert Frost’s ‘Nothing Good Can Stay’ by Dana Gioia -  (essay)I Found Home  by Tolu AgbelusiLocating Strongwoman by Tolu AgbelusiRemember, there's a transcript available in the notes if you need it. Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks with Sanyade Okoli  about what it takes to authentically live as your whole self in world that is bound to try and sell you counterfeit versions of yourself. Sanyade is the CEO of Alpha African Advisory, an international boutique investment bank based in Nigeria.  She is a life coach and also runs an inner-healing ministry called 'Pursuing Wholeness'. You can connect with Sanyade and find out more about the services she offers here:Website: https://justasiam.ng/Instagram: https://www.instagram.com/sanyadeokoli/Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks to Dee-Ann Kentish Rogers about what it means to practice vulnerability especially in a lpublic facing eadership role that demands a façade of strength & how does a young woman in the public eye find and choose her own path when the expectations are louder and seemingly stronger than her intuition? This is a foregrounding of the fact that weakness is not synonumous with vulnerability. Sometimes you will need to bend to survive.The episode transcript is available here.Dee-Ann is currently the Minister of Education and Social Development in the Anguilla House of Assembly. She is also a barrister, an athlete and the first Black woman to represent Great Britain in a Miss Universe pageant. Connect with Dee-Ann on:Instagram: @deeannkentishrogersSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In today's episode, Tolu Agbelusi speaks to Naana Orleans-Amissah about what it means to step into and fully inhabit yourself as a woman. Whether it's rejecting motherhood as matyrdom, learning that strength is also carving out space to be with yourself and replenish, acknowledging that there is strength in saying 'I am not okay',  or facing yourself and being honest with where you could have done better, this is a foray into one woman's journey of self discovery which offers  many learning nuggets. The episode transcript is available here. Naana is currently the Director of Strategy at Media Monks, a writer and founder of NOA VTF.Connect with Naana and watch her Found Art series over on Instagram: @Noa_vtfSupport the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment

In this episode, 'Unelarning Strongwoman' host Tolu Agbelusi's  launches the podcast and provides some insight into what's to come as she hosts intergenerational conversations with women to process the process of how we step into ourselves as women.Support the showI am always keen to hear your thoughts, so do leave comments or feedback: Email WebsiteInstagramTwitterThe music for Unlearning Strongwoman is created by Shade JosephLocating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.#ToluAgbelusi#Unlearning #UnlearningStrongwoman #StrongBlackWoman #Conditioning #WomenEmpowerment