Unspared

Outcome

Capacity

American Dream

American Dream

If this resonates with you I have something on YouTube I think you’ll want to hear. It’s called The Airport Lesson. You can find it on the Unspared channel at YouTube — just search Unspared Podcast. It’s about five and a half minutes and it will stay with you.

He will tell you anything

This one is different. I recorded it once and I’m not recording it again. I left it the way it came out because cleaning it up would have cleaned out the truth. Some things are only honest when they’re a little rough.

What I Learned on the Stoop, 1963 and What Therapy Taught Me are two reflections on memory, inheritance, and the work of becoming. One begins in childhood, on a stoop in 1963, where a single moment settles into the body and changes the way the world is seen. The other moves through adulthood, intimacy, and the language we learn to live with ourselves. Together, they trace the thread between what happens to us and what remains.

Therapy

1968

Don’t believe

Over the next three episodes, I’m spending some time with what it actually feels like to grow older as a woman—inside the body, inside friendships, and inside desire. These aren’t instructions or lessons; they’re stories from the interior: what almost 70 feels like from the inside, what happens to the friendships that don’t come with you, and what it means to still have a living, wanting body after everything you’ve survived. Take what lands, leave what doesn’t.

Friendship

My Vagina

Child

Not Pregnant

If something in these episodes stayed with you, I’ve posted something on YouTube. It’s called Brutal Inheritance. You can find it by searching Unspared

This week I’m bringing you three short vignettes. They don’t explain each other. They don’t need to. But together they tell you something about where the fire came from — the kitchen I hid in, the body I was punished for, the mother who danced anyway. These are the things I carried out of my childhood. I’m still figuring out what to do with them.

Power

Dancing

1973

All The Data Is In

I’m releasing three episodes together this week. They’re one line of thought, told in three angles.The next three episodes belong together. They’re about the cost of being a woman in public—what it costs to be seen, what it costs to be desired, and how easily attention gets mistaken for value. This isn’t a conclusion. It’s a pattern. And it’s part of what I’ve been trying to name.

Fashion and Men

Next week I’m releasing two episodes that belong together — one is the origin, one is the verdict. 1973 and All the Data Is In. They widen this conversation.

Love is powerful, but it isn’t structural. This episode explores the difference between loving someone and choosing a partnership — and why marriage, commitment, and longevity are built on reasons far more practical than romance. Love isn’t diminished here. It’s clarified.

This episode is about the value of saying words out loud without expecting resolution. About being heard without being fixed. About process over outcome, and why speaking — to another person, to yourself — can be enough. Sometimes the movement comes simply from letting something land.

This episode sits in the space between what has been said and what has yet to emerge. It isn’t an answer, and it isn’t a conclusion. It’s a pause — a moment to notice what’s been carried, what’s been learned, and what remains unresolved. Some things don’t need to be explained or fixed. They just need to be acknowledged.

These three episodes move through different ways of knowing the mind, the body and reflection they are meant to be experienced together in order.

Fifteen

Experiments

In this episode, I move between the science of the nervous system and the lived reality of widowhood — between what women are taught to endure and what grief actually does to the body. This is a longer, braided reflection on safety, loss, regulation, and what it means to become someone you did not choose to be.

These episodes sit alongside one another intentionally. They move through what lingers, what steadies, and what becomes visible when we widen the lens. There is no argument being made here, and no conclusion to arrive at. Just a sequence of attention, offered in the order it came to me.

Grit

Misogyny

The art that’s left.

Beginning

Lost in the Loss

Truth

The middle

Official Release — Tuesday, 6:00amUnspared begins with the first three episodes available together.This story is meant to be entered slowly and in order. If you’re just finding it, start with Episode 1: Not My Life.-The beginning of a life that no longer fits