Urban Notes Podcast

Healing is constant journey of learning and relearn our self . Don’t ever compare what others. Have be appreciate of what you got.

You’re Blocking Your Own Growth

Nemo is a Student-Organizer and private tutor specializing in Reading Comprehension and Writing Development. his Instagram : fundi_ibrihim 

love thy self with God

This podcast tells the story of a Belizean Muslim deportee who refused to be defined by borders, records, or labels. Rooted in faith, shaped by loss, and sharpened by lived experience, this space is about transformation—taking pain and turning it into purpose.Through real conversations, we explore what it means to return home carrying trauma, accountability, and hope. From surviving incarceration to rebuilding life through Islam, mentorship, and community work, this podcast highlights the power of second chances. At the heart of the work is a grassroots basketball tournament for young men—using sport as a tool for discipline, healing, and brotherhood.This is more than a comeback story. It’s about guiding young men away from the streets and toward structure, self-worth, and vision. We talk faith, masculinity, redemption, and community responsibility—unfiltered and honest.

talking about Men's and Women's friendship and relationship in 2025

Peotry written by Ron Bennett

The Importance of Adapting to Changes in Life

The mission of "We Love Belize" is to serve as a global resource center dedicated to creating a brighter future for Belize and Belizeans living abroad. By offering his marketing services to the local Belizean community in California he hopes to preserve his culture, while uplifting a new generation of leaders of the diaspora.

Can we all take a moment to be honest with ourselves and call out the selfish behavior in our society? It's time to stop being closed-minded and start showing gratitude and empathy towards others. Let's break the cycle of self-centeredness and start truly helping each other

Join us on a captivating journey as we delve into the vibrant world of Belizean music with a talented artist based in Chicago. In this special episode, we have the privilege of sitting down with a remarkable musician who shares his unique perspective on how his music is influenced by the infectious rhythms of dancehall and the rich melodies of Afro music.

Healing can be a long and difficult process, but don't be fooled by what you see on social media. Get out of your comfort zone and challenge yourself to make progress on your own journey - don't be tricked into thinking 'the work' is done without putting in the effort!

Take responsibility for how you react and contribute to your own healing. Don't hold others accountable for your traumas. It's time to empower yourself and move forward.

Life is a precious gift, but many of us take it for granted. We all have a role to play, but do you know yours? Don't just go through the motions, truly live and appreciate every moment.

Signs You’re in a Toxic Relationship

fav is a dope sister from Connecticut talking what it mean to be a mom to a son yet shed light on her journey

Brayan Pagoada | Director of Organizing @ CUFFH Brayan is a queer-identifying, Afro-Latinx & youth immigrant from Honduras who has been fighting for LGBTQ+ power all his life. Growing up with a homophobic family, he moved to the United State at the age of 13 as an unaccompanied minor and has spent the past 8 years since not only educating himself, but also growing from nonprofit member, to community leader, to full time organizer. Brayan is a joyful organizer and has worked tirelessly to ensure that organizing is inclusive of Black, Brown, Indigenous, LBGTQ+, and immigrant communities across New York City. In his work he believes that housing is a human right and that all New Yorkers regardless of their income level or immigration status deserve to live in a home that is safe, affordable and permanent. Churches United for Fair Housing (CUFFH) is a grassroots advocacy organization rooted in faith and community spaces that provides affordable housing services and integrated social resources. CUFFH organizes our working-class BIPOC communities around issues of housing, immigration, social, and economic justice to generate power and harness true liberation.

Urban notes ft @hvgooye and @zanesis Video~@rastaislove__Spotify - urbannotespodcastAnchor - urbannotespodcast #urbannotespodcast#rastaislovealways #payitforward

Malcom is a street photographer who take photos of community that capture the beauty in it  Follow my brother on Instagram : malcom.christopher_

Follow us @urbannotespodcast on Spotify  matt on Facebook feel free to send a voice message  

BROOKLYN STREERT GETTING CLEAN BY COMNMUNITY MEMBERS ON UTICA AVE & EASTERN PARKWAY doing direct positive action @HOWOURLIVESLINKALTOGTHER@INSTAGRAM - thelifeofron_@INSTAGRAM - Urbannotes1BROOKLYN LOVE

Alex "Altoro" S. Davis General Alex is from Brooklyn NY, Alex's family migrated from Granada, Honduras and South Mississippi. The Legacy Alex stands on comes from ancestral wisdom,  the people movements that come before him, the Women who have unconditionally cared for them, and the Struggle. Alex is a Healing Justice Organizer with H.O.L.L.A! (How Our Lives Link Altogether)!, which is a grassroots organization that stands on the Legacy of other grassroots movements. Alex is also an MC and artist and uses his gifts to express the continuous harm and the healing needed in black and brown communities

DR. Andrew Cory Greene Healing Justice Organizer and co-founder H.O.L.L.A.! How Our Lives Link Altogether @HowOurLivesLinkAltogether On Facebook  Instagram @how_our_livers_link_altogether [email protected]