Valor & Grace Podcast by Jordan Husar

In this episode of The Valor & Grace Podcast, I walk you through the 3 simple ways I help my clients track their nutrition based on their lifestyle, goals, and experience level. Whether you’re a complete beginner or ready for more precision, I’ll help you figure out exactly where to start and how to avoid burnout. Inside this episode, I break down: • The hand portion method (no apps, no stress) • How I use a photo food diary to build awareness • Macro tracking (calories, protein, carbs, fats) in a simple way • How I decide which method is right for each client • Why most women start in the wrong place, and what I recommend instead This is the exact step-by-step approach I use inside my 16-week Foundations program. I focus on building consistency first, then layering in precision so you can get real, sustainable results. If you want to feel strong, energized, and confident in your body without extremes, this episode will give you a clear path forward. If this episode helped you, share it on Instagram and tag me @valorandgracecoaching so I can cheer you on. Don’t forget to follow, rate, and review the show so more women can find this message. You can also connect with me on Instagram @valorandgracecoaching or @jordan.husar and send me a DM. I’d love to hear from you 💖

If you’ve ever walked into a gym and felt completely out of place, this episode is for you. Today, I’m breaking down exactly how to start strength training when you feel like a total beginner, without overcomplicating it or waiting until you feel “ready.” I'm cutting through the noise and focusing on what actually works so you can build strength, confidence, and consistency from day one. In this episode, you’ll learn: • Why you’re making fitness more complicated than it needs to be • A simple weekly workout structure to get started • The truth about confidence (and why you don’t need it to begin) • Why consistency matters more than intensity • How to stay on track even during busy weeks If you’ve been stuck overthinking your workouts or waiting for the “perfect plan,” this is your sign to start. If this episode helped you, share it on Instagram and tag me @valorandgracecoaching so I can cheer you on. Don’t forget to follow, rate, and review the show so more women can find this message. You can also connect with me on Instagram @valorandgracecoaching or @jordan.husar and send me a DM. I’d love to hear from you. 💖

Welcome to the first episode of the Valor & Grace Podcast! I’m Jordan Husar, founder of Valor & Grace Coaching. 🩷💪🏻 In this debut, I share my journey from struggling with health and confidence to becoming a strength coach dedicated to empowering women. Discover the mission behind this podcast and what you can expect moving forward. Reach out and let me know how I can help you on your health and fitness journey. I'd love to hear from you! Follow and send me a DM on Instagram at @valorandgracecoaching or @jordan.husar.