WAIT, Let's Talk About That with Dr. Lee Long

Send us Fan MailThis episode is different.Instead of talking about the WAIT framework, you will hear it in action through a real, unscripted conversation with an anonymous guest.This is the first of several episodes this season where Dr. Lee Long will sit down with anonymous guests and walk through real life situations they are navigating using the WAIT method in real time. Most people do not struggle with understanding concepts. They struggle with applying them in the moments that matter.What unfolds in this conversation is something many people quietly struggle with. Wanting love, connection, and a future with someone while also feeling the urge to pull away, shut down, or disappear when things start to get real.As the conversation continues, deeper patterns begin to surface. Fear of losing yourself. Fear of being too much. The internal conflict between knowing you are worthy of love and still protecting yourself from being hurt.Through it all, one question anchors the entire conversation. Where am I in this?You will hear how learning to locate yourself, what you think, feel, believe, and experience, can shift the way you show up in relationships without losing who you are.As you listen, notice what comes up for you. Not just in the story being shared, but in your own, because even if the situation is different, the patterns are often the same.The WAIT, Let's Talk About That with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychiatric services, nursing, or other professional health care services. It also does not constitute the provision of medical, therapeutic or psychiatric advice, and no doctor/patient relationship is established. The information on this podcast and any materials linked from it are used at the user's own risk. The content provided through this podcast should not be considered a replacement for professional medical, therapeutic, or psychiatric advice, diagnosis, or treatment. It is important that users do not ignore or postpone seeking medical, therapeutic, or psychiatric advice for any health or mental health condition they might have, and should always consult with their health care professionals regarding such conditions.www.drleelong.comInstagram: @dr.leelongTikTok: @dr.leelongFacebook: https://www.facebook.com/dr.leelong/

Send us Fan MailHave you ever felt stuck, invisible, or like you’re disappearing in your relationships with friends, family, work, or romantic partners? In this first episode of Wait, Let’s Talk About That, Dr. Lee Long and co-host Lila Pond introduce the WAIT Framework, a simple, practical strategy to help you pause, check in with yourself, and start showing up fully as you in every relationship.Through relatable stories, real listener questions, and actionable takeaways, Dr. Lee and Lila guide you to:Notice where you’ve been disappearing or adapting too muchUnderstand why you react the way you do in relationshipsTake small steps to reclaim your voice and presenceBy the end of the episode, you’ll have a roadmap to stop getting lost in others’ moods and decisions and instead bring your healthiest “me” to the “we.” This week’s challenge? Notice one moment where you tend to disappear and take one small action to show up as yourself.Pause. Reflect. Ask yourself: Where am I in this?www.drleelong.comInstagram: @dr.leelongTikTok: @dr.leelongFacebook: https://www.facebook.com/dr.leelong/------------------The WAIT, Let's Talk About That with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychiatric services, nursing, or other professional health care services. It also does not constitute the provision of medical, therapeutic or psychiatric advice, and no doctor/patient relationship is established. The information on this podcast and any materials linked from it are used at the user's own risk. The content provided through this podcast should not be considered a replacement for professional medical, therapeutic, or psychiatric advice, diagnosis, or treatment. It is important that users do not ignore or postpone seeking medical, therapeutic, or psychiatric advice for any health or mental health condition they might have, and should always consult with their health care professionals regarding such conditions.

Send us Fan MailEver feel like you’re losing yourself in your relationships? WAIT, Let’s Talk About That with Dr. Lee Long is a podcast for anyone ready to understand themselves and show up differently. Dr. Lee Long guides you with stories, insights, and reflection prompts so you can create more authentic, connected relationships and bring a healthy “me” to every “we.”NEW EPISODES COMING SOON!www.drleelong.comInstagram: @dr.leelongTikTok: @dr.leelongFacebook: https://www.facebook.com/dr.leelong/

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Nancy Houston, a seasoned sex therapist, to talk openly about sex, intimacy, and the struggles that can often go unspoken. Together, they explore how intimacy impacts emotional health, the challenges couples may face, and pathways toward healing and deeper connection.This conversation sheds light on a sensitive but essential topic, offering both understanding and hope for those navigating intimacy issues.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Sarah McDonald to hear her powerful story of addiction and the journey toward recovery. Sarah opens up about the challenges she faced, the turning points that led her to seek help, and the hope she’s found in healing.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jason and Rhonda Halbert to talk about their personal experiences with mental health and how those struggles inspired their book, The Caretaker. They share their story of resilience and how their creative journey has become a way to encourage others facing similar battles.📖 Check out The Caretaker: Book One of The Goodpasture Chronicles on Amazon here: The Caretaker

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with counselor Brandon Stewart to talk about “Pure O,” or primarily obsessional OCD. Together, they explore what Pure O looks like beyond the stereotypes, how intrusive thoughts impact daily life, and strategies for finding clarity and hope in the midst of it.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with speech writer and coach Josh Storie to explore what it takes to truly communicate effectively. They discuss how to go beyond words to connect with others, build trust, and convey your message with clarity and confidence. Whether in leadership, relationships, or everyday interactions, this conversation offers practical strategies for speaking with purpose and impact.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with counselor Mark Foster to talk about the process of managing grief. Together, they explore what grief can look like, how it shows up in daily life, and healthy ways to navigate the pain of loss. Whether you're grieving now or supporting someone who is, this conversation offers practical guidance and hope.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long is joined by Michael Menard to explore the lasting impact of childhood trauma and the journey toward healing. Michael shares his personal story and the wisdom he’s gained through years of growth and reflection. Together, they offer insight into how early experiences shape us and how it's possible to rise above the weight they leave behind.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Licensed Professional Counselor Lila Pond to unpack the unique dynamics of blending households.Together, they explore the emotional realities, relationship shifts, and small steps that can build trust and connection over time. Whether you're living it or walking alongside someone who is, this conversation offers real insight and support.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Kasey Ratliff, a physical therapist who specializes in the connection between the body and mental wellness. Together, they explore how physical symptoms, like tension, posture, and movement, can reflect emotional stress, and how addressing the body can support mental health from the ground up.Whether you're navigating anxiety, trauma, or everyday stress, this conversation offers powerful insight into healing through the body.

Send us Fan MailIn this special season finale of Restoration Beyond the Couch, Dr. Lee Long is joined by his wife, Charlotte Long, to look back on some of the most powerful conversations and meaningful moments from the season. Together, they reflect on standout episodes, personal insights, and recurring themes that left a lasting impact.It’s a celebration of growth, connection, and the voices that made this season so impactful, as well as a glimpse into what’s to come.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Don Hebbard explore the emotional complexity of dating again: after divorce, loss, or long seasons of singleness. They look beyond expectations to offer honest insights, practical advice, and hope for meaningful connection in a new chapter.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long is joined again by Certified Enneagram Coaches Dayna Corley and Jeddy Bowen of Telos Consulting for a deeper look into the Enneagram's three intelligence centers—head, heart, and gut. Together, they unpack how each center shapes our reactions, relationships, and paths to growth.Whether you're new to the Enneagram or looking to deepen your self-awareness, this conversation offers powerful insight into the way we think, feel, and move through the world.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Sara Blakeney explore how Millennials and Gen Z are reshaping relationships, culture, and community. From communication shifts to evolving values, they unpack the impact these generations are having on society and what it means for the future.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insights on finding balance, improving focus, and supporting mental well-being.Order Dr. Atkisson's book here: https://www.amazon.com/Master-Your-Storm-Insights-Psychiatrist/dp/B0DQVYS7TP

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Kara Burr, a Licensed Professional Counselor and Registered Play Therapist, to explore the benefits of play therapy in parenting. They discuss how play can help children process emotions, build resilience, and strengthen family connections.Whether you're a parent or just interested in child development, this episode offers valuable insights into using play as a tool for emotional growth and healing.

Send us Fan MailFind Jenn's free guide below! https://www.sobersis.com/home38426642In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jenn Kautsch, also known as Sober Sis, for part two of their conversation on embracing a sober mindset. This time, they explore how sobriety impacts relationships, social dynamics, and daily life, offering practical strategies for maintaining clarity and balance.Whether you're navigating your own sober journey or simply seeking a healthier approach to alcohol, this episode provides valuable insights and real-world applications for intentional living.

Send us Fan MailUnlock the secrets to creating meaningful and lasting relationships with our latest episode featuring Dr. Lee Long and co-host Lila Pond. You'll gain valuable insights into understanding the essence of self-awareness and how it serves as the cornerstone of any healthy connection. From dissecting the impact of false beliefs on self-perception to navigating the complexities of empathy, we challenge you to rethink the way you approach intimacy and promises of change in relationships.Subscribe to continue this transformative exploration with us.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long welcomes back Dr. Debra Atkisson for a new conversation on depression and mental health. This episode dives deeper into psychiatry, exploring how medications and talk therapy work together and addressing common questions about treatment.This episode offers fresh insights and practical strategies for navigating mental health challenges. Don’t miss this engaging discussion.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Eric Wood to explore innovations in college mental health and the growing need for mental health support among students. Together, they discuss the unique challenges faced by college students, the latest strategies and programs designed to foster resilience, and practical solutions for improving well-being on campuses.This conversation sheds light on how mental health care is evolving to meet the needs of today’s students and offers valuable insights for educators, parents, and students alike. Don’t miss this important discussion on the future of mental wellness in higher education.

Send us Fan MailIn this episode, Dr. Lee Long sits down with Lisa Marie Shaughnessy to talk about her journey from radio to mental health. She discusses technology in advanced psychiatric evaluations, hormone therapy, medical interventions, and finding the right balance. Her new book called "Testosterone The Next Drug Epidemic" is available from where ever books are sold.

Send us Fan MailIn this special episode of Restoration Beyond the Couch, Dr. Lee Long sits down with his daughter, Ella, for an open and heartfelt conversation about her experiences growing up as the child of a therapist. Together, they explore the dynamics, challenges, and lessons that come with living in a family rooted in mental health. This discussion offers a personal perspective on family relationships, communication, and the impact of a therapist's work on their loved ones. Join us for an insightful and reflective episode that highlights the balance between personal and professional life.

Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Debra Atkisson, a seasoned psychiatrist and certified coach, to explore practical strategies for mental health and resilience. Drawing from over 20 years of experience and her upcoming book, Master Your Storm, Dr. Atkisson shares valuable insights into navigating challenges and fostering personal growth.This enlightening conversation dives into actionable advice and empowering tips, offering listeners tools to enhance their mental wellness and live their healthiest lives. Don't miss this inspiring episode that brings expert guidance and fresh perspectives on mastering life's storms.

Send us Fan MailWhat if redefining your relationship with exercise could transform your life? Nicoletta Bradley, founder of Noble Fitness Ministry, shares her compelling journey of overcoming an eating disorder and societal pressures to embrace a life rooted in faith and resilience. Her story takes us through a challenging broken engagement that propelled her to create a space where women can redefine body image and self-worth beyond physical appearance. Nicoletta's retreats combine fitness and Bible study, providing a holistic approach to healing and growth.Exercise isn't just about weight loss or fitting into societal norms—it's about joy and self-care. Nicoletta's perspective challenges conventional views, encouraging us to see exercise as an expression of love and identity. By sharing personal anecdotes, like preparing for an endurance race, she highlights the importance of balance and understanding one's motives. This episode dives deep into the cultural pressures we face and the liberation that comes with embracing our unique identities and trusting in a higher purpose.Vulnerability is the key to authentic connections and personal growth. Nicoletta's retreats emphasize the importance of creating spaces where women can express themselves freely, shedding societal and self-imposed constraints. By focusing on truth and love, participants can discover a sense of freedom that transcends any diet or exercise plan. This episode is a testament to the power of community, vulnerability, and the transformative journey of finding one's identity and healing through faith. Join us as we explore how embracing vulnerability can empower and liberate us on our path to personal growth.

Send us Fan MailUnlock the secrets to a well-rested mind and body with Dr. Lee Long and special guest Lila Pond, as we explore the transformative power of sleep on mental and emotional well-being. Ever wondered how quality sleep can be the difference between hope and despair, especially for those affected by Alzheimer's? We'll reveal the fascinating science behind sleep stages, including the brain's deep cleaning process where cerebrospinal fluid clears away harmful plaques, emphasizing the crucial role of sleep in maintaining cognitive health. Discover the profound relationship between sleep, emotions, and mental health as we discuss the restorative power of a good night's rest. With insights into therapies like Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR), learn how mimicking REM sleep can aid those with disrupted sleep due to trauma or stress. We offer practical tips on optimizing your sleep environment—think room temperature and light exposure—to enhance emotional resilience and clarity, illustrated by real-life anecdotes of sleep's impact on creativity and problem-solving.Finally, explore the nuances of gratitude, emotional self-understanding, and their significance on mental well-being. We'll share the importance of recognizing difficult experiences, maintaining emotional control, understanding chronotypes, and supporting unique sleep needs. From managing stress before bed to seeking professional help for sleep disorders, particularly during critical times like pregnancy, this episode is your guide to reclaiming restful nights and renewing your mind. Join us to harness the power of sleep and awaken a healthier, more balanced you.

Send us Fan MailUnlock the secrets to your true potential with the profound wisdom of Enneagram experts Jeddy Bowen and Dayna Corley. Promising a journey of self-discovery, our conversation on Restoration Beyond the Couch reveals how understanding the Enneagram can transform both personal and professional lives. With insights from modern psychology and ancient spirituality, this episode promises to shift your perspective on personality, character, and how we relate to the world.Jeddy and Dayna guide us through the Enneagram's nine distinct personality types, each with unique motivations and challenges. From the Perfectionists and Helpers to the Individualists and Investigators, we examine how our early life experiences shape these types. The discussion also highlights the duality between our authentic and adapted selves, enlightening listeners on the journey to genuine spiritual growth. Their discussion is enriched by the fascinating work of Dr. Jerome Lubbe, who bridges the Enneagram with neuroscience, offering a contemporary twist to this ancient wisdom.As we explore the intricacies of each Enneagram type, the episode underscores the transformative power of self-awareness and empathy. By understanding not just our own type but also those around us, we can enhance communication and compassion in all our relationships. Whether in a family or team setting, the Enneagram serves as a dynamic tool for fostering deeper connections and adaptability. Embrace the path to your most authentic self and discover how to nurture profound connections with others through the enriching insights shared in this episode.Check out Dayna and Jeddy at: https://www.telosfw.comEnneagram Assessment: https://assessment.yourenneagramcoach.com/

Send us Fan MailEver wondered what it takes to transform mental barriers into stepping stones for success? Join us for an enlightening journey with Dr. Tracy Carrington, a renowned performance specialist, as she unravels the nuances of performance psychology. Dr. Carrington shares her compelling journey from a collegiate athlete grappling with mental challenges to discovering the power of performance training. She emphasizes the critical distinctions between clinical therapy and performance coaching, highlighting the ethical boundaries she maintains while working hand-in-hand with clinical professionals to provide holistic care for her clients.Get inspired by the incredible story of an athlete who went from being a walk-on in pole vaulting to achieving national fame. We explore the unique differences between athletic programs in Tennessee and Colorado, and the evolution of women's pole vaulting. This segment underscores the indispensable role of support systems and technology in the success of athletes worldwide. Through the lens of integrity, preparation, and effective problem-solving, we discuss how these elements come together to ensure seamless support for athletes, even across international boundaries.Finally, immerse yourself in the emotionally charged journey of an athlete's eight-year quest to qualify for the Olympics. We highlight the sacrifices, emotional highs and lows, and the unwavering support of a dedicated team. Dr. Carrington also shares universal performance strategies that transcend sports, offering valuable techniques for mental resilience applicable in various aspects of life. From the importance of a robust support network to the intersection of physical and mental training, this episode is packed with insights that will empower you to achieve excellence in any field.Learn More about Mind Game Performance and Dr. Carrington: https://tracy-carrington.squarespace.com/

Send us Fan MailHave you ever wondered how someone can transform a traumatic past into a future filled with hope and innovation? Join us for an intimate conversation with Michael Menard, the acclaimed author of "The Kite that Couldn't Fly and Other May Avenue Stories." Growing up with 13 siblings in a tiny home in Kankakee, Illinois, Michael's story is a powerful testament to resilience and the profound impact of a nurturing environment, even amidst generational trauma. His journey from adversity to a best-selling author will leave you inspired by the human spirit's ability to find strength in the darkest of circumstances.In this moving episode, Michael opens up about his struggles with understanding and reframing his childhood. Initially led astray by mental health professionals who painted his past as a bleak landscape of adverse childhood experiences, Michael found himself spiraling downward. With the steadfast support of his wife Emily, he turned to trauma recovery literature and narrative therapy, ultimately rediscovering his youth with fresh clarity and resilience. Through his unique storytelling, we learn how he found beauty in his past and the transformative power of re-writing one’s narrative, painting a picture of hope and renewal.But Michael's story doesn’t end there. From building a kite with his mother that couldn't fly to inventing the disposable diaper and securing 15 patents, his early inventive spirit shines brightly. This episode delves into how scarcity and gratitude forged his path to innovation and success. Highlighting the crucial role of community in healing and preventing childhood trauma, Michael's anecdotes underscore the importance of a supportive environment in overcoming adversity. Tune in for an inspiring discussion on resilience, innovation, and the collective journey towards mental wellness.Learn more about Michael and 'The Kite that Couldn't Fly: https://thekitethatcouldntfly.com/

Send us Fan MailWhat if the books you wrote could heal your deepest wounds? Join us as we welcome the extraordinary duo, Jason and Rhonda Halbert, who transformed their lives from the bustling world of music and television to becoming best-selling authors. Known collectively as RJ Halbert, they share an inspiring narrative about their 30-plus years of marriage, shared traumas, and how they channeled their pain into the supernatural novel "Caretaker," part of the Good Pasture Chronicles. Discover the therapeutic power of storytelling and how writing became their path to healing and hope.Learn how Jason, an Emmy and Grammy Award-winning producer, and Rhonda, a successful music and television manager, tackled their painful childhood memories and co-authored a book that transcends genres. They bring to light the concept of generational curses and how trauma can influence DNA. Through compassionate self-reflection and the creative process, they found a way to reframe their past, break cycles of pain, and invite readers to engage deeply with their story. This episode dives into the nuances of blending fiction with real-life experiences to create something transformative.Get an inside look into the Halberts' unique life balance of homeschooling while managing a career in the music industry. From never going more than three weeks without seeing each other to incorporating music into their storytelling, their journey is a testament to resilience and creativity. Listen as they discuss the Ouroboros Society, the symbolism behind it, and the essential role of community and love in overcoming trauma. This episode promises an inspiring blend of arts and mental health, with a compelling narrative that underscores the power of connection and healing.To learn more, buy the book or join the Ouroboros Society visit: https://www.rjhalbert.com/Follow @r.j.halbert on instagramFollow @goodpasturechronicles on instagramPhil Collins at Live Aid: https://www.youtube.com/watch?v=rPgL8YQUDeY

Send us Fan MailDiscover how to build a fortress of safety around children in your organization with insights from Greg Love, co-founder of MinistrySafe. Greg, who has a wealth of experience litigating sexual abuse cases, shares the eye-opening patterns of abuse that often go unnoticed in child-serving entities like churches, camps, and schools. This episode promises to equip you with the knowledge to recognize the less obvious, yet far more common, preferential offenders and understand how to effectively prevent abuse by focusing on behavioral cues rather than stereotypes.You'll gain a profound understanding of the grooming behaviors of these offenders and why visual cues are insufficient for safeguarding children. Greg emphasizes the importance of constructing safety systems based on recognizing and responding to these behaviors. This essential episode sheds light on how to develop robust, tailored safety measures that can protect children from abuse, offering valuable insights for anyone involved in child-serving organizations. Join us for a compelling discussion that stresses the significance of proactive measures in child protection.Learn more at https://ministrysafe.com/restoration/

Send us Fan MailDiscover the inspiring journey of Lee Hargrave, the visionary founder of EnduraLab, as we uncover how a bet to run the Chicago Marathon transformed his life from aeronautical engineering at Lockheed to spearheading a holistic fitness revolution. Through Dr. Lee Long's engaging interview, you'll learn how Coach Hargraves analytical mind shaped his unique approach to wellness, blending physical and mental health strategies to overcome the challenges of entrepreneurial life. Get ready to be motivated by Hargraves story of resilience and his innovative methods for managing time and productivity amidst the unpredictable world of startup culture.In this episode, we explore practical steps to build resilience, particularly for athletes dealing with burnout, injuries, and fatigue. By setting small, achievable goals, Coach Hargrave demonstrates how focusing on the process rather than daunting outcomes can lead to significant progress. From adjusting daily habits to leveraging community support, our conversation highlights the powerful impact of simple actions and relational connections on overall well-being. Tune in for invaluable insights into fostering healthy habits and future strategies for mental wellness that will keep you energized and motivated on your path to better health.Want to know more about EnduraLAB's upcoming Longevity course? visit www.refertorestoration.com/longevity To Learn More About EnduraLAB visit: https://www.enduralab.com/ and follow Follow @CoachHargrave on InstagramFollow @ EnduraLab on Instagram and TikTok

Send us Fan MailWhat happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Jenn Kautsch, AKA Sober Sis, shares her journey from discovering the habit of wine o'clock in her 30s, far removed from her younger, alcohol-free years to enlightening others to what it means to truly become sober minded. As a working mom, she found herself entangled in the glamorization of alcohol, experiencing a dissonance that led her to reassess her relationship with drinking. Emphasizing a compassionate, no-shame approach, she dismantles the myth that addiction is a character flaw, advocating instead for self-love and true alignment.Together, we unpack the emotional complexities of using alcohol to numb life's challenges, and explore how curiosity can be a powerful tool in evaluating one's drinking habits. Sobersis offers a refreshing perspective on embracing an alcohol-free lifestyle and the holistic well-being that accompanies it. We also dive into the supportive and judgment-free community she created with Sober Sis, fostering an environment where individuals can explore their paths with openness and courage. This conversation is a vital listen for anyone seeking personal growth and a deeper connection with their true self.www.SoberSis.comhttps://www.facebook.com/sobermindedsisterhttps://www.instagram.com/sobersis/https://www.pinterest.com/SoberSis/Join The Sober Sis 21 Day Reset Here: https://www.sobersis.com/21-day-reset-20241704734162895

Send us Fan MailHave you ever tossed around the phrase “I have OCD” or “They must be OCD simply because you like things organized? Let’s take a deeper dive into the actual meaning of OCD and the relentless cycle of obsessions and compulsions that define Obsessive-Compulsive Disorder. This episode brings that reality into sharp focus, as Dr. Lee Long and OCD specialist Brandon Stewart join us to dissect the complexities of this often-misunderstood condition. We promise that by the end, you'll have a richer understanding of both rituals that people with OCD endure and the hope that effective treatments can offer. With poignant clarity, we confront the myths that trivialize OCD, painting a vivid picture of the spectrum it covers, from manageable quirks to life-altering severities that can isolate and debilitate.But knowledge alone isn't enough. We then pivot to the instrumental role of support from family and friends, underscoring the delicate balance of providing encouragement without enabling. We share invaluable insights on how the nonjudgmental embrace of loved ones can fortify the walls against OCD's relentless siege, especially through methods like Exposure and Response Prevention (ERP). And for those bearing the brunt of this disorder, we explore CBT strategies such as mindfulness and acceptance, which arm individuals with the resilience to let intrusive thoughts pass like clouds in a stormy sky. This discussion isn't just a beacon for those with OCD—it's a heartfelt guide for anyone who stands by their side, aiming to foster an environment of growth, compassion, and understanding.

Send us Fan MailUnlock the mysteries of your mind with expert guidance! Join us as Dr. Geoff Weckel and Dr. Lee Long reveal the transformative power of psychological assessments in therapy. Imagine fine-tuning your car, but instead, it's your thoughts and behaviors that get the expert touch. We trek through the intricate landscape of personality and cognitive evaluations, such as the MMPI, to unearth the 'why' behind the 'what' in mental health. This episode guarantees insights into how these tools not only manage symptoms but strive for profound healing by addressing the core issues at hand.Stepping into a more expansive view, we navigate the holistic terrains at Restoration where the interplay of diet, sleep, and physical health with mental well-being takes center stage. Serotonin's journey from our gut to our brain illustrates the profound effects of nutrition on conditions like ADHD, while the rejuvenating role of sleep calls for a closer look at our nightly rituals. With Dr. Weckel and Dr. Long, we recognize the person beyond the diagnosis, leveraging unique strengths for optimal interventions. Stay on the pulse of mental health advancements with us as we explore cutting-edge methodologies that are reshaping our approach to psychological care.

Send us Fan MailEmbark on a transformative journey with the wisdom of Dr. Lee Long and Lila Pond from Restoration Counseling, as we peel back the layers of the Cognitive Behavioral Analysis System of Psychotherapy (CBASP). If you've ever felt trapped in the relentless grip of chronic depression, this episode promises to shine a light on a path to healing, focusing on the power of establishing felt safety and perceptual connections. Dr. Long introduces us to the interpersonal discrimination exercise, a revolutionary technique that empowers individuals to challenge their preconceptions and recognize the consequences of their actions, opening the door to a world where they can alter their responses, not just the environment around them.With clarity and depth, Lila Pond walks us through a practical application of CBASP's situation analysis—a life raft for those adrift in the turbulent seas of depression. She deftly illustrates how this method dismantles the destructive patterns of global thinking and mind reading, bringing into sharp focus the beginning and end of a situation, one's interpretations, and the actual versus the hoped-for outcomes. This episode isn't just about therapeutic approaches; it's a testament to the versatility of CBASP, its success stories, and a gentle reminder of the possibilities that lie in expanding its application to other mental health challenges.In the crescendo of our conversation, we celebrate the evidence-based effectiveness of CBASP and its stature amidst pharmaceutical treatments. As you listen, you'll gain practical techniques to apply in your own life, aimed at enhancing self-awareness and offering a beacon of hope to ease the weight of depressive symptoms. The episode culminates in acknowledging the profound impact of therapy and the empowerment that comes with newfound problem-solving skills. Join us as we honor the individuals' journey from helplessness to standing tall with confidence, and stay tuned for future episodes where Dr. Long will continue to share empowering mental health strategies.

Send us Fan MailUnlock the secrets of your mind with me and Dr. Geoff Weckel as we venture into the transformative world of neurofeedback therapy, a realm where brain workouts lead to newfound mental strength and agility. Dr. Weckel, a beacon in the field, shares insightful analogies that make the complex science accessible, drawing parallels between strengthening the brain and toning our muscles. Our dialogue promises to unveil how neurofeedback, paired with biofeedback, becomes a formidable duo in the quest for comprehensive mental wellness, offering you tools to take control of your cognitive and emotional states.Embark on a discovery of how mind-body therapies like HRV training can not only soothe your stress but also promote cardiovascular health, as we navigate the fascinating interplay between breathing, heart rate, and mental state. The episode is a testament to the empowering effects of neurofeedback — an extraordinary process that provides visual feedback from brain mapping, allowing individuals to witness and influence their brain's activity in real time. This is a tale of transformation, where those touched by conditions such as ADHD, anxiety, and trauma find hope and agency through technology and therapeutic practices that offer a non-invasive path to healing.Wrapping up our journey, we examine practical ways to integrate these therapies into daily life, from the comfort of your own home to the convenience of smartwatches that guide your breathing. As Dr. Weckel and I share stories of individuals who have reclaimed their lives, you'll learn how neurofeedback not only offers short-term relief but can also engender long-lasting changes, equipping you with the knowledge to strive for a balanced state of mind. Remember, this conversation is just the beginning, and by subscribing, you're taking a vital step toward embracing the full spectrum of mental wellness.

Send us Fan MailEmbark on a transformative journey with Dr.  Lee Long as he and Brandon Stewart, a revered DBT coordinator at Restoration Counseling, unravel the profound impacts of Dialectical Behavior Therapy on emotional regulation and relationships. Picture a life where balance is not just a concept but a practiced reality, where the art of mindfulness walks hand in hand with the necessity for change. In the heart of our discussion, we delve into the foundational principles of DBT—mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—and how mastering these can pave the way to a life worth living. With Brandon's expert guidance, we dissect the intricate dance of acceptance and change, providing you with the strategies to navigate life's complexities with poise and resilience.Imagine standing at a crossroads with your adult child, searching for the right path forward. This episode shines a light on the nuanced approach to supporting adult children through DBT. We touch on the structure of DBT sessions, the critical role of diary cards in targeting behaviors, and the depth of parental involvement required for truly effective outcomes. The conversation reveals the subtle yet significant dynamics of therapy interfering behaviors and the paramount importance of being both physically and emotionally available to navigate the therapy process successfully. Let us guide you and your loved ones toward positive change and mutual understanding.Finally, we share a compass for your emotional landscape with practical DBT techniques to manage intense emotions and maintain focus on personal goals. Learn about the immediate relief provided by the 'TIPP' method and the simple, yet transformative strategy of naming emotions to better manage them. These tools, part of the DBT toolkit, are designed to guide you toward a more fulfilling and liberated existence. Join us for a session filled with heartfelt insights and strategies, all aimed at guiding you one step closer to a balanced and enriched life.

Send us Fan MailWhen Dr. Lee Long witnessed where life and death converged on a bridge, he was struck by a profound realization about the critical importance of mental health support, not just for those struggling but particularly for those who encounter trauma, such as our valorous first responders. The ripple effect of that mental health incident ignited a fire in him to make change.  In this episode Dr. Long and Lila Pond delve into the essence of Restoration Counseling, a sanctuary for psychological restoration that goes beyond the confines of conventional therapy. Their insightful conversation uncovers the intricate process of creating a safe environment where a variety of therapeutic approaches, including DBT, RODBT, CBASP, EMDR, Neurofeedback provide not merely transient relief but arm individuals with transformative coping mechanisms.Have you pondered how evidence-based therapy can significantly redirect the course of someone's life? Within the supportive environment of Restoration Counseling, the dynamic between openness and empirical mental health strategies lays the foundation for a journey towards healing. Here, clients are treated as individuals, paired with therapists in a team-oriented approach that tailors treatment to their unique needs, crafting a personalized wellness journey. This episode shines a light on the critical role of choosing the appropriate therapeutic tools, sharing success stories of overcoming emotional challenges that once seemed insurmountable.Envision the act of inhaling hope and exhaling despair, a simple yet profound metaphor for renewal. We explore the interconnection of mental, physical, and spiritual well-being through accessible grounding techniques. Dr. Long introduces a breathwork practice that captures the core of our mission: a path to mental wellness that equally values the acceptance of flaws and the quest for equilibrium. Join us in a space where professional expertise and genuine empathy forge a path to CELEBRATE RESTORED FREEDOM.

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Send us Fan MailIf you're curious about the intricacies of the human mind, seeking real-world solutions to mental health challenges, or just looking for a companion in your journey towards mental wellness, "Beyond the Couch with Dr. Lee Long" is a podcast you won't want to miss.