PODCAST · health
WakeMed Voices
by Wakemed
Join us for WakeMed Voices — health and wellness-focused podcasts from WakeMed experts. Tune in and tune up your health with topics ranging from children’s health to chronic conditions, caring for an aging parent and everything in between.
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87
The Ins and Outs of Shoulder Instability
In this episode, Dr. Ryan Li, an orthopedic sports medicine surgeon at Wake Orthopedics, dives deep into shoulder instability. He explains how this common yet often misunderstood condition can impact individuals, especially athletes, and shares insights on diagnosis and treatment options. Tune in for expert advice on recognizing symptoms and when to seek help. Learn more about Ryan Li, MD
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86
Could Same-Day Joint Replacement Be Right for You?
Ever wondered if outpatient joint replacement is suitable for you? Join Caitlin Whyte as she discusses options with Dr. Lincoln Pratson, who shares insights about candidacy, care pathways, and the benefits of outpatient procedures. This episode is essential for anyone considering hip or knee surgery and curious about their recovery journey. Click the link for more insight. Learn more about Lincoln Pratson, MD
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85
Is Your Shoulder Pain Arthritis? Key Signs to Look For
Join us as orthopaedic sports medicine surgeon, Dr. Ryan Li of Wake Orthopaedics, discusses the telling signs of shoulder arthritis and how to differentiate it from other shoulder problems. Learn about the impact of lifestyle, age and physical activity on shoulder health. From pain management strategies to when to seek help, this episode is packed with essential advice for anyone impacted by shoulder pain. Don’t miss out – listen now! Learn more about Ryan Li, MD
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84
Is Regenerative Medicine the Future of Orthopedic Treatment?
In this episode, Dr. Chad Greer, a non-operative sports medicine physician with Wake Orthopaedics, explores how regenerative medicine is revolutionizing the treatment of orthopedic injuries. Learn about the efficacy of techniques like platelet-rich plasma and stem cell therapies, and discover how they help patients heal faster without the need for surgery. Click here to listen and gain insights into future advancements in orthopedic care! Learn more about Chad Greer, MD
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83
We See Something On Your CT Scan - What Can That Mean?
CT scans performed for conditions or injuries like trauma or heart disease often show incidental findings that could be related to lung cancer. These incidental findings, also called lung nodules, can be the result of old infections or scar tissue, or they can be cancerous. Join us as Dr. Brian Cohen explains the difference between a nodule and lung cancer, how they are followed and by whom, and when treatment interventions are needed. Learn more about Brian Cohen, MD
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82
Never Smoked But Now I Have Lung Cancer – How Can That Be?
According to the Centers for Disease Control, about 10% to 20% of lung cancers diagnosed in the United State, or 20,000 to 40,000 lung cancers each year, happen in people who never smoked or smoked fewer than 100 cigarettes in their lifetime. Join us as Dr. Brian Cohen discusses how this is possible and what nonsmokers should know when it comes to knowing the symptoms and risks for lung cancer. Learn more about Brian Cohen, MD
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81
Breather Easier: How Lung Cancer Treatment is Changing
From targeted therapy to immunotherapy, lung cancer care is entering a new era of possibilities. Dr. Praveen Namireddy of WakeMed Cancer Care joins us to share how innovative treatments, early detection and a team-based approach to care are changing lives. Hear why there’s more reason than ever to be hopeful about the future of lung cancer treatment. Learn more about Praveen Namireddy, MD
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80
Breaking Up is Hard to Do – Smoking and Vaping
Feeling overwhelmed by the cessation process? Are you confused about the differences between smoking and vaping? This episode breaks down the distinctions, discussing the harmful chemicals and health risks associated with both. Hear from Stacy Thiedeman, PA-C, as she provides offer valuable insights and practical tips for quitting smoking and vaping. From medication options like nicotine replacement therapy to behavioral strategies, discover the best ways to support your journey toward freedom from nicotine addiction.
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79
Hope & Progress: How Breast Cancer Care Keeps Getting Better
Breast cancer care has come a long way – and the progress is inspiring. WakeMed breast oncologist Dr. Pallavi Kopparthy shares how treatments are now more precise, recovery is gentler and early detection continues to save lives. Learn more about breakthroughs making treatment more effective and helping women thrive after breast cancer. Learn more about Pallavi Kopparthy, MD
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78
Rehabilitation After Limb Loss
Navigating life after limb loss can be overwhelming, but having the right resources and teams in place can make all the difference. Hear from Olivia Bloom, Physical Therapist at WakeMed, to learn more.
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77
Head & Neck Cancers
Head and neck cancers have many names based on where the cancer starts. Dr. Overton discusses risk factors, signs and symptoms and treatments.
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76
Theranostiscs: A New Approach to Cancer Diagnosis and Treatment
What if you could diagnose and treat cancer at the same time? That’s the promise of theranostics – a groundbreaking approach that personalizes care down to a molecular level. Steve Wozniak, BS, CNMT, PET, associate director of molecular imaging & theranostics at 210 PET Imaging and 210 Theranostics breaks down how it works, what it means for cancer patients and what’s on the horizon in this evolving field.
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75
The Meaning of Magnet to Hospitals, Patients & the Community
Explore how Magnet recognition benefits not just patients but also the dedicated staff within hospitals. This episode highlights initiatives that enrich the work environment, fostering professional growth and satisfaction while ultimately improving patient care.
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74
Adult Vaccines by Age and Why They are Important
In this episode, Dr. Christine Baker breaks down which vaccines are essential at each stage of adulthood. Dr. Baker explains why it’s important to stay up to date with your vaccines and how they can protect you from serious illnesses.
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73
Stress Incontinence in Men
Stress incontinence, or urinary leakage, is the inability to control your urge to urinate – particularly when there’s an external pressure placed on the bladder or abdomen. Dr. Sidhu, a Urologist at WakeMed, discusses the signs of incontinence and treatment options.
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72
Advancements in Stroke Recovery
What happens after a stroke? In this enlightening discussion, Dr. Dallapiazza outlines what stroke survivors can anticipate during their recovery journey and the various therapies available to aid in regaining independence and function.
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71
Is It A Stroke? BE FAST
In this informative episode, Dr. Chandni Karlaria sheds light on strokes —what they are, identifying risk factors, and the signs to watch for. Get the crucial insights you need to recognize a stroke and what to do.
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70
Managing Pre-Diabetes: Real Talk with a Primary Care Physician
Dr. Michael Soboeiro defines pre-diabetes and how it can progress to diabetes. Tune in to learn more about risk factors, lifestyle changes if you're at risk and the importance of working with a primary care physician.
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69
Stay Sharp: Tips for Dementia Prevention
Dr. Michael Soboeiro discusses various lifestyle changes that can help reduce the risk of developing dementia, including engaging in activities like crocheting and reading, playing music, solving puzzles, and maintaining social interactions. He also highlights the importance of diet, sleep quality, and stress management in brain health. Tune in for practical tips, recommended resources, and the latest research findings on dementia prevention. Join us on this journey to keep our minds sharp and healthy!
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68
AFib: Common Myths and Frequently Asked Questions
Dive deep into the world of atrial fibrillation (AFib) with healthcare professionals from WakeMed. Learn about the symptoms, risks, and how AFib is diagnosed and managed, empowering you with the knowledge to navigate your heart health.
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67
Bladder Health
Millions of men and women struggle with symptoms related to bladder health conditions or disease. Hear from Dr. Katy Reines, a Urologist on the importance of bladder health.
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66
Breaking the Stigma: Why Mental Health Conversations Matter
Hear from Jennifer Rutledge, a family nurse practitioner with WakeMed Primary Care on the importance of having conversations with your primary care provider about mental health. Learn how a primary care provider can help support you and your well-being.
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65
Lymphedema After Breast Cancer
Early detection of lymphedema, the abnormal build-up of fluid that causes swelling, is key to treatment and prevention. In this episode, Ashley Railsback, a certified lymphedema therapist, shares the importance of managing lymphedema symptoms during and after breast cancer treatment.
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64
Personal Care Services - Help at Home
Lorrie Maynard, RN discusses personal care service offered through WakeMed Home Health to adults in Wake County, 7 days a week. Personal care services are those everyday tasks that get hard to do as we age, such as bathing, dressing, grocery shopping, laundry, meal prep and getting to doctors appointments.
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63
Kegels Are For Men Too!
Kegel exercises have become a common recommendation for strengthening pelvic floor muscles in women. But pelvic floor muscle health is as important for men as it is for women. Hear from WakeMed pelvic health physical therapist Kaili Warnock, PT, DPT share how Kegels can help improve bowel and bladder control and improve sexual performance for men.
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62
Restless Legs Syndrome: Triggers, Home Remedies and Treatments
Join Dr. Cameron Barber, Sleep Medicine Physician at WakeMed Pulmonology & Sleep Medicine, to discuss Restless Leg Syndrome.
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61
The Ins and Outs of Sleep Studies
Join Dr. Cameron Barber to discuss the Ins and Outs of Sleep Studies.
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60
The Secret to Better Sleep
If you find that your brain starts revving up as soon as your head hits the pillow, or you're prone to tossing and turning at night, you're not alone. An estimated 1 in 3 people don't get the sleep they need on a regular basis. Listen as WakeMed sleep medicine expert Gina Mauldin, PA-C discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.
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59
Blood Donation Basics
Join Dr. Ryan Johnson to discuss the basics of blood donation.
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58
What is Cardiac Rehab
Cardiac rehabilitation can help prevent another heart attack or cardiac event and will help to develop and maintain heart-healthy habits. Listen as WakeMed cardiac rehab nurse Kimberly Dail shares what every patient should know about cardiac rehabilitation.
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57
Breast Cancer Risk and Prevention: Genetic Testing
While genes are not the only factor when it comes to your chances of developing breast cancer, detecting a genetic risk may be beneficial for some people in terms of prevention, early detection and timely treatment. In addition to the often talked about BRCA gene mutations, there are a significant number of other inherited gene mutations that increase the risk of developing breast cancer. WakeMed Cancer Care genetic counselor Megan Mortenson explains how working with a genetic counselor can help you put the results into perspective so you can make yourself – and your health – a priority.
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56
Total Shoulder Replacement: Everything You Need to Know
Total shoulder replacement surgery can be life-changing for people who have experienced years of debilitating shoulder pain or have limited range of motion. Listen as Dr. Jonathan Chappell of Wake Orthopaedics, a WakeMed Physicians Practice, explains the procedure, its risks and benefits, and the results you can expect.
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55
Should I Get Tested? The Importance of Hereditary Genetic Testing
Genetics play an important role in cancer treatments today. Working with genetic counselors helps to determine if a patient’s cancer has a genetic component, which will influence treatment decisions. WakeMed Cancer Care genetic counselor Megan Mortenson explains how genetic counseling works, why it’s important and how genetic counseling may help you or your loved one.
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54
Cancer & Caregivers: Navigating Stress, Worry and Other Challenges
The cancer journey often involves a number of unknowns for patients and their families. That’s where oncology nurse navigators come in! Listen as Katie Brummer, an oncology nurse navigator at WakeMed Cancer Care, explains how they help patients and caregivers manage the information involved with diagnosis, treatment, survivorship and anything else in between.
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53
The Link Between Diet and Cancer
Cancer can affect every aspect of your health, including your appetite and diet. Rebecca Simpson, a registered dietitian at WakeMed Cancer Care, explains why your diet is so important during cancer treatment, and provides tips on foods to add and avoid.
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52
Hearing Aids
Hearing loss is common, especially as we age. Fortunately, there is technology that can help. Hearing aids have changed a lot. Learn more about hearing aids and causes for hearing loss with Valeria Moore, AuD.
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51
Cell Phones, Digital Devices & Today’s Youth: How Much Is Too Much Screen Time?
Dr. Chancey (Clinical Psychologist) talks about digital addiction in kids and teens. Dr. Chancey explains the relationship between screen time and mental health in young people, why are screens so addictive and what are signs of a developing problem with screen time.
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50
Potty Talk: Back to Basics
Dr. Houlihan (Physician at WakeMed General Surgery) talks about Potty Talk: Back to Basics. For more information on Dr. Houlihan
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49
The Scoop on Pap Smears
In this episode, Dr. Evans (Physician, WakeMed OB-GYN) talks about what is a pap smear, what to do with an abnormal pap smear and the screening process.
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48
Diverticulitis
Dr. Duberman (General and Colorectal Surgeon) talks about diverticulitis. Information on what causes it, the symptoms, and the difference between diverticulosis and diverticulitis is discussed in this episode.
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47
Pregnancy & Genetic Testing: Do I Need It?
Cheryl Dickerson (Prenatal Genetics Program Coordinator at WakeMed) talks about genetic testing & pregnancy. Ms. Dickerson explains what genetic testing is, how and where is performed, and how long it usually takes to get the results.
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46
Emotional Eating: Is Stress Driving Your Hunger?
Ms. Parminter (Registered Dietitian) talks about emotional eating. Ms. Parminter discusses what is emotional eating, the difference between emotional hunger and physical hunger, and how emotional eating can be improved.
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45
Maintain Your Flame - Stop Burning Your Candle on Both Ends
Dr. Fowler discusses the importance of sleep in women's lives for health & happiness. Dr. Fowler talks about the impact of both short and long-term sleep deprivation on the health of women and the scientific research around the importance of sleep.
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44
Know Your Numbers
Dr. Trapani (Primary Care Physician) discusses the importance of knowing your health numbers related to cholesterol, blood pressure, blood sugar, weight, and body mass index.
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43
Managing Seasonal Allergies
Dr. Sproul discusses Seasonal Allergies. Dr. Sproul talks about the common symptoms related to allergies, usual treatment options, and tips for helping with them.
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42
Children and Bedwetting
Sarah Hendrickson talks about children and bedwetting. Ms. Hendrickson discusses causes, solutions, the support that parents can give to their children, and non-medical interventions.
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41
Quit Smoking with WakeMed
Stacy Thiedman PA-C, leads a discussion on how you can take the steps towards quitting smoking.
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40
Managing Picky Eaters
Dr. Samerah Hill leads a discussion focused on children and their eating habits, and how parents can help deter and avoid picky eating.
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39
Mammograms: Your Questions Answered
Dr. Laura Thomas discusses mammograms.
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38
How Much Water Should You Drink
Dr. Milan Petrovic discusses how much water a person should drink every day.
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