Walking the Labyrinth

Discover how representing others in family constellations can lead to personal breakthroughs. Join Maria, Nina, and special guests Mala and Chrissie as they explore the transformative power of this practice. Learn how online sessions offer a safe space for deep emotional work and why this modality is more relevant than ever.

Discover how individual family constellations can transform your understanding of personal and ancestral dynamics. Join Maria and Nina as they explore the unique benefits and challenges of this profound practice.

Unlock the secrets your body is trying to tell you—and discover how muscle testing reveals the root causes behind physical, emotional, and ancestral issues. Nina Mongendre introduces a revolutionary modality called the Méthode Causal Intégrative (MCI), blending muscle testing, family constellations, past life exploration, and visual tools like mandalas and soul collage. This episode is a gateway for anyone curious about tapping into their body's wisdom to accelerate healing, resolve deep fears, and rewire old patterns without overthinking or analysis paralysis. Read more about MCI in this article.

Explore the spiritual and psychological dimensions of narcissism through Stefanie Bennett's unique perspective, integrating Aramaic mysticism, breath work, and soul healing techniques. Discover how narcissism is a spiritual wound and learn practical tools for healing at the soul level.

Discover the transformative power of inner resources and how they can change your life. In this episode, Nina and Maria explore the true meaning of resources beyond material possessions, emphasizing the importance of acknowledging unmet childhood needs for current resilience. Learn to differentiate between temporary comforts and actions that nourish your soul deeply.Nina shares practical techniques like “islands of safety” and reveals how external supports become more effective when rooted in inner clarity. This episode is perfect for anyone feeling overwhelmed or seeking to transform their internal landscape into a sanctuary of strength and trust.

Join Maria and Nina as they delve into the transformative practices of SoulCollage® and Family Constellations. Discover how these modalities help uncover hidden parts of ourselves, foster deeper self-awareness, and build meaningful connections with our inner world. Whether you're new to these practices or a seasoned participant, this episode offers insights into developing a relationship with the self and embracing the journey of personal growth.

In this episode, Dr. Anna Kress discusses the power of manifesting and the importance of healing emotional wounds. With over 20 years of experience, she offers valuable advice on how to regulate your nervous system and align your goals with your true values for a more fulfilling life.

In our conversation, we explored how every aspect of our work holds both light and shadow. Even what may seem beautiful, meaningful, or life-giving can carry shadow aspects when we approach it with heaviness, over-identification, or imbalance. By noticing how easily we can lean into the shadow side—even when engaging with something good—we open the door to greater awareness. This reflection calls us to hold both sides with honesty, to recognize the pull of shadow without letting it define us, and to cultivate a more balanced, compassionate relationship with our work.

In this conversation, we explore the intricate relationship between nourishment, body trust, and healing. We discuss the importance of intuitive eating, the impact of cultural influences on eating habits, and the role of permission in fostering a healthy relationship with food. The dialogue also delves into the generational trauma surrounding food, the effects of social media on body image, and the significance of open conversations between parents and children regarding food and self-acceptance. Through personal anecdotes and professional insights, they emphasize the transformative power of trusting one's body and the necessity of creating a supportive environment for healing.

In this heartfelt conversation, Nina and Maria explore the complexities of life's transitions, from the challenges of balancing family and personal passions to the quest for purpose and fulfillment. They delve into the pressures of societal expectations, the beauty of continuous learning, and the importance of trusting one's unique path. Join them as they share personal insights and experiences, offering a comforting reminder that life's journey is about embracing the unknown with openness and love.

Nina and Maria explore the themes of self-discovery, healing, and the importance of listening to our inner selves. The discussion covers various practices such as shadow work, and the significance of witnessing our emotions and experiences. The speakers delve into how ancestral patterns influence our lives and the necessity of creating space for new possibilities through dialogue and journaling. Ultimately, the conversation emphasizes the transformative power of awareness and compassion in our relationships and personal growth.

In this conversation, Nina and Maria explore the themes of family constellations, the impact of exclusion, and the role of shame in family dynamics. They share personal stories and insights on how unspoken truths can affect relationships and emotional health. The discussion emphasizes the importance of inclusion, communication, and self-reflection in healing familial wounds and fostering understanding.

In this conversation, Maria Santomauro shares her diverse offerings in healing modalities, including C.O.R.E. healing and SoulCollage®, emphasizing their interconnectedness and the importance of self-discovery in parenting. She introduces the concept of the Red Thread Healing Paradigm, which encourages individuals to trust their innate wisdom and follow their heart's guidance. The discussion also delves into the challenges of parenting, the significance of understanding one's triggers, and the transformative power of self-awareness in fostering healthier relationships with children.

In this honest, heart-centered conversation, Maria and Nina unpack the everyday challenges of parenting in a screen-filled world. From navigating school breaks and shifting roles as children grow, to grappling with guilt, fear, and the need to control—it’s all on the table. Together, they explore what it means to build trust, allow failure, and create space for kids to grow into themselves. It’s not about getting it perfect—it’s about showing up with curiosity, presence, and a willingness to let go.

In this conversation, Maria and Nina discuss the transformative power of Family Constellations, a therapeutic approach that explores ancestral patterns and emotional blocks. They delve into the process of participating in group and one-on-one sessions, emphasizing the importance of felt sense and the shifts that occur post-constellation. The discussion highlights how this work can lead to profound personal insights and healing, encouraging listeners to trust their instincts when engaging with this modality.

In this tender and expansive conversation, Nina and Maria sit down with Dr. Gertrude Lyons—mothering revolutionary, life coach, speaker, and author of Rewriting the Mother Code. Together, they explore the evolving definition of motherhood, the grief we carry around unmet longings, and how self-mothering becomes the foundation for healing ourselves, our children, and the world.Dr. Lyons shares how our parenting styles are shaped by culture and the codes we inherited. With stories and laughter this episode invites you into the sacred act of choosing yourself again and again. Whether or not you're a parent, this conversation offers a reclamation of your inner authority, your emotional wisdom, and the mothering presence within.Order the book  https://www.amazon.com/exec/obidos/ASIN/1959524127?tag=simonsayscom find out more about Dr. Lyons and her podcast Rewriting the Mother Code https://www.drgertrudelyons.com/podcastHighlights from our conversation about how motherhood can be a catalyst for personal growth.Cultural constructs shape our parenting styles.Grief is an integral part of the mothering journey.Parenting should not be viewed as a job.Self-mothering is essential for personal development.Children are sensitive barometers of our emotions.Joy often follows the experience of grief.

In this episode, Maria and Nina explore the idea of home—not just as a physical place, but as an evolving sense of belonging. Maria shares her journey of selling her house and stepping into the unknown with trust, while Nina reflects on her move to France and the layers of attachment and freedom that come with major life transitions. Together, they discuss the concept of liminal spaces—the threshold between what was and what is yet to come—and the emotional complexity of change.From childhood homes to ancestral ties, they examine how we navigate the pull between security and adventure, how we create our own sense of home wherever we go, and how we honor the spaces that have shaped us. Whether you’re contemplating a big move or simply seeking a deeper connection to your inner home, this conversation offers insights into embracing uncertainty with grace and curiosity.

Is there truly a "beginning" to a spiritual journey, or are we always walking the path in our own way? In this episode, we explore the subtle judgments hidden in ideas of spiritual evolution, the difference between seeking and integrating, and how language shapes our perception of growth.We examine the ways in which spirituality is often tied to identity, hierarchy, and even capitalism. What if being "spiritually advanced" is just another illusion? What if true wisdom is found in the simplicity of living?Join us as we untangle these questions, embrace curiosity over comparison, and step into a more integrated way of being.

In this episode, we explore how unconscious family patterns shape our lives, from the way we parent to the beliefs we hold about love, money, and self-worth. Through personal stories and deep reflection, we uncover the hidden loyalties and inherited behaviors that influence our daily choices—sometimes without us even realizing it.How do we unknowingly repeat our parents' patterns, even when we swear we won’t? Can we truly choose which traditions to honor and which to release? And what happens when we bring curiosity instead of judgment to our inherited stories?Join us as we discuss sibling dynamics, cultural imprints, and the delicate balance between love and conditioning—and learn how awareness can help us break free and create new, conscious choices for ourselves and our children.

In this episode, we explore how our childhood memories—both cherished and complex—shape our inner dialogue and life choices. Join us as we discuss the evolving relationship with our parents, how their presence (or absence) continues to influence us long after they’re gone, and why inner child healing is essential for self-discovery.Through personal stories, deep reflections, and insights from Reclaiming Your Inner Child, we unpack the hidden loyalties, ancestral ties, and unconscious patterns that shape our paths. How do we separate our true desires from the expectations we inherited? How do we navigate family stories, both spoken and unspoken? And is healing always possible?Tune in for a conversation on love, loss, and the ever-changing perception of those who raised us.

In this episode, we explore the impact of inner child work. We discuss how childhood experiences, birth order, and family dynamics shape adult behavior, and the importance of reconnecting with the inner child to reclaim joy and creativity. We also differentiate between inner child work and parts work, offering insights into how both approaches support healing. Finally, we dive into the role of oracle cards as a tool for self-discovery, emphasizing trust in the reading process, the power of daily practice, and the ongoing relationship with our inner children.Chapters00:00 Introduction to Inner Child Work02:53 The Importance of Inner Child Healing05:55 Impact of Birth Order on Adult Life09:06 Healing Through Inner Child Work12:00 Present Moment and Inner Child Connection15:04 Understanding Parts Work vs. Inner Child Work20:54 Using Oracle Cards for Inner Child Healing23:09 Trusting the Process of Card Reading27:47 Daily Practices and Personal Journeys with Cards32:24 The Importance of Commitment to Inner Child Work36:10 Ongoing Relationship with Inner Children40:31 Integrating Cards and Books for Deeper Understanding

How much of what we carry is truly ours? In this conversation, Nina and Maria explore the unseen connections between our childhood wounds, ancestral burdens, and our children’s experiences today.Through personal stories and deep reflection, they discuss how healing ourselves liberates not only our past but also future generations.✨ Key themes in this episode:The invisible inheritance of family pain and traumaHow our children reflect unhealed patterns from our lineageThe power of inner child healing and ancestral workReal-life experiences of transformation through Family ConstellationsHow healing yourself can shift your family's futureWhether you’re navigating parenting challenges, ancestral healing, or personal transformation, this episode offers insight, hope, and practical wisdom for breaking cycles and embracing deeper connection.

How does our childhood shape the work we do today? In this deeply insightful conversation, Nina Mongendre discusses the origins of her healing journey, tracing it back to the bookshelves of her childhood home. We explore the interplay between psychology and spirituality, the dangers of spiritual bypassing, and how inner child work serves as the foundation for deep transformation.Join us as we weave together themes of ancestral healing, future self guidance, and the power of presence, uncovering how our past, present, and future selves are all connected.Key topics:✨ The role of childhood experiences in shaping our life's work✨ How inner child healing unlocks transformation✨ The intersection of spirituality and psychology✨ Navigating ancestral burdens and support✨ The future self as a guiding force in healingWhether you are starting your healing journey or deep in the work, this conversation offers clarity, warmth, and a profound invitation to explore your own red thread.Pre-order Nina's book NinaMongendre.com

In this episode, Nina reflects on her 15-year journey through various spiritual modalities and practices, sharing the gifts and lessons gleaned over the years. She delves into the complexities of her experiences, including recent doubts prompted by a training during her birthday weekend. Nina discusses the mixed emotions of excitement and fear related to her ongoing learning process, while also grappling with ethical considerations about practices like Kundalini Yoga. The conversation touches on the importance of staying present, navigating existential questions, and recognizing the role of self-awareness in the healing journey. Both speakers share personal insights into how their backgrounds and the accumulation of knowledge influence their ability to process emotions and maintain self-integrity in their spiritual practices.

In this episode, hosts discuss the complexities of gender roles, reflecting on personal experiences and societal expectations. They explore how the integration of masculine and feminine energies within ourselves can lead to a greater sense of balance and empowerment. Through heartfelt conversations, they delve into the impact of past traumas, cultural backgrounds, and the importance of self-awareness and healing. Join them on this introspective journey as they uncover ways to nurture inner growth and foster a world where everyone feels safe to be themselves.

In this episode, we delve into the hero's journey and personal growth. Nina and Maria reflect on the catalysts behind their healing journey, starting from a spiritual upbringing to significant life events that prompted a deeper search for meaning. Exploring vision boards, intuitive eating, and inner child therapy, the discussion uncovers the profound impact of addressing deep-seated beliefs and desires. We also touch on the societal pressures related to body image and food relationships, and the importance of honoring our true desires while embracing the journey of evolution and personal growth.

Join us for the inaugural episode of Walking the Labyrinth. In this episode, hosts discuss their personal backgrounds, exploring themes of identity, belonging, and purpose. They share insights on emotional grounding practices and the power of archetypes, while reflecting on their journeys through various healing modalities.