We Got Your Number Podcast

On this episode of We Got Your Number, we sit down with Francesca Emma, LMHC, founder of The Collective, to unpack one of the most misunderstood struggles today: body image.From GLP-1 weight loss medications to social media pressure, Francesca breaks down why changing your body doesn’t fix how you feel about yourself—and what actually does.This conversation dives into the psychology behind weight loss, the rise in body dysmorphia, and why so many people still feel unhappy even after physical transformation.We also explore:- The truth about “body positivity” vs. body neutrality- How social media and filters distort reality- The mental health risks behind GLP-1 misuse- Men’s hidden struggles with body image- Why therapy—not quick fixes—is the real solutionIf you’ve ever felt like “fixing” your body would fix your life… this episode will change your perspective.🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Just Because You Can… Doesn’t Mean You Should!This episode goes deeper than credentials—it’s about purpose, ethics, and what it really means to care for people.From the operating room to the nutrition space, this conversation exposes the gap between real expertise and loud misinformation. It’s not about doing what’s trending—it’s about doing what’s right.If you want truth over hype, this one matters.This week we talk about:- Why outcomes—not opinions—should drive decisions- The difference between expertise vs. online noise- How misinformation spreads in health and wellness- Why ethics matter more than capability- The real responsibility of professionalsLearn more at https://wegotyournumberpodcast.com/🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Turn Your Knowledge Into Impact (Not Just Content)This episode is about something bigger than content—it’s about impact.In a world where attention is cheap, real education is rare. This conversation breaks down why sharing knowledge freely isn’t just content—it’s a responsibility.From podcasts to social media, the mission is simple: reach more people, educate at scale, and give value to those who may never step into your office.This is what separates creators from leaders.What You’ll Learn:- Why free education builds long-term authority- How content can reach people you’ll never meet- The power of using expertise to educate at scale- Why modern platforms are redefining learning- How passion drives real impactLearn more at https://wegotyournumberpodcast.com/🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

The Truth About Supplements No One Talks About!In this episode, we break down the truth about supplements, longevity, and what actually moves the needle when it comes to your health.No hype. No shortcuts. Just real conversations about what works—and what doesn’t. From the “wild west” of supplements to the power of behavior change, this is about taking control of your body with knowledge and integrity.What You’ll Learn:-Why the supplement industry can be misleading-How to read labels and avoid overdosing-The difference between deficiency vs. optimization-Why behavior change beats any pill“Not every patient needs the same pill.”About This Podcast:We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.Learn more at https://wegotyournumberpodcast.com/🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Cybersecurity 101 for Doctors - Stop Running the Slowest!Our guest today, Rosanna Filingeri, breaks down the cybersecurity mistakes doctors (and everyone) are making right now—and how to fix them before it's too late. If you're running a business or private practice, this is non-negotiable.Critical Takeaways:- Why your password is dumb (and putting your entire practice at risk)- Social engineering: How hackers use your dog's name against you- Don't run the fastest—just don't run the slowest- Public Wi-Fi + medical records = disaster waiting to happen- AI deepfakes: Your voice and image can be stolen and used against you- What private practice doctors MUST do that big healthcare systems handle- Free resources: NIST and CIS cybersecurity frameworks anyone can useThe information you post online stays forever—choose wisely"Hackers are running a business. Make it harder for them than the next guy."Protect yourself. Protect your patients. Protect your reputation. The stakes are too high to ignore this.About This Podcast:We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.Learn more at https://wegotyournumberpodcast.com/🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ Episode 14 - Going the Extra Mile: Plastic Surgery, Weight Loss & Building Confidence in KidsPlastic surgery and weight loss medications in children - taboo or necessary medical intervention? Dr. Alexandra Filingeri sits down with facial plastic surgeon Dr. Thomas Romo and pediatrician/obesity medicine specialist Dr. Sharon Somekh to tackle the conversations parents are afraid to have.Discover why childhood bullying over appearance leads to depressive and suicidal cycles, how "saccade" (eye scanning patterns) affects first impressions, and why Dr. Romo asks kids directly "does this bother you?" instead of consulting parents. Dr. Sharon (mother of 6 teenage girls) explains how 90s diet culture makes modern parents terrified to address obesity, even as 1 in 3 adolescents struggles with weight.Learn the evidence-based approach to GLP-1s in adolescents, why confidence starts at home, and how one surgery changed a deaf child's entire educational trajectory. These aren't taboo topics - they're life-changing medical solutions.About This Podcast:We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.Learn more at https://wegotyournumberpodcast.com/🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 13 - Why Protein Is Everything for Surgery Recovery & Menopause✨ Welcome back to We Got Your Number! In this episode, Dr. Alexandra Filingeri and Dr. Thomas Romo dive deep into the intersection of menopause, plastic surgery, and nutrition. This episode reveals why these topics are inseparable when it comes to optimal health and surgical outcomes.📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 12 - Healthy Aging Continued✨ Welcome back to We Got Your Number! In this episode, we sit down with Kristen Coffield again, to talk about healthy aging and grandparenting. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways.📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 11 - Healthy Aging✨ Welcome back to We Got Your Number! In this episode, we sit down with Kristen Coffield to talk about healthy aging/ grandparenting. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways.📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 10 - The Skin Deep Dive✨ Welcome back to We Got Your Number! In this episode, we sit down with Dr. Cameron Rokhsar, MD again to talk about skin. This time taking a deeper dive into the medical side of things. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways.📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 9 - Next Level Skin✨ Welcome back to We Got Your Number! In this episode, we sit down with Dr. Cameron Rokhsar, MD to talk about skin. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways.📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast 📲 Follow us on Instagram: wegotyournumber_podcast  📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 8 - "Post Operative Nutrition"✨ Welcome back to We Got Your Number! In this episode, we sit down to talk about pre and post elective operative surgery nutrition, and more. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways you can start using today.📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast: [YouTube channel link] 📲 Follow us on Instagram: wegotyournumber_podcast  📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 7 - Hair Restoration Continued✨ Welcome back to We Got Your Number! In this episode, we sit down to talk about the culture of medicine with Dr. Zinaria Williams, board-certified and fellowship-trained hair restoration surgeon, oculofacial plastic and reconstructive surgeon, clinically-trained herbalist, and author. As a surgeon and herbalist who encounters hair loss frequently, Dr. Zinaria Williams focuses on ways to manage hair loss, including holistic and plant-based methods, pharmaceutical medical therapy, and proper nutrition to support restoration. 📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast: [YouTube channel link] 📲 Follow us on Instagram: wegotyournumber_podcast  📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode6 - "Micronutrients & Hair Restoration"✨ Welcome back to We Got Your Number! In this episode, we sit down to talk about the culture of medicine with Dr. Zinaria Williams, board-certified and fellowship-trained hair restoration surgeon, oculofacial plastic and reconstructive surgeon, clinically-trained herbalist, and author. As a surgeon and herbalist who encounters hair loss frequently, Dr. Zinaria Willaims focuses on ways to manage hair loss, including holistic and plant-based methods, pharmaceutical medical therapy, and proper nutrition to support restoration. 📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast: [YouTube channel link] 📲 Follow us on Instagram: wegotyournumber_podcast  📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 5 - "Supplement talk"✨ Welcome back to We Got Your Number! In this episode, we sit down to talk about antioxidants, supplements and more. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways you can start using today.📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast: [YouTube channel link] 📲 Follow us on Instagram: wegotyournumber_podcast  📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 4 - "Protein and Post Operative Healing"✨ Welcome back to We Got Your Number! In this episode, we sit down to talk about post operative healing and the impact protein intake on healing. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways you can start using today.📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast: [YouTube channel link] 📲 Follow us on Instagram: wegotyournumber_podcast  📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 3 - "More Than Protein"✨ Welcome back to We Got Your Number! In this episode, we sit down again, with Dr. Dina Peralta-Reich to talk about weight loss medications, the importance of protein, menopause, and more. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways you can start using today.📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast: [YouTube channel link] 📲 Follow us on Instagram: wegotyournumber_podcast  📩 Contact / inquiries: [email protected] The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

🎙️ We Got Your Number | Episode 2 - "The Weight Loss Era"✨ Welcome back to We Got Your Number! In this episode, Dr. Thomas Romo sits down with Dr. Dina Peralta-Reich (double board - certified for Obesity Medicine & Peds.) to talk about weight wellness. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways you can start using today.📌 About This PodcastWe Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.🌐 Learn more: https://wegotyournumberpodcast.com/✅ Stay Connected🔔 Subscribe to the podcast: [YouTube channel link] 📲 Follow us on Instagram: wegotyournumber_pod 📩 Contact / inquiries: [email protected] content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Hosted by Dr. Alexandra Filingeri DCN RDN and Dr. Thomas Romo MD, FACS "Where Science Meets Real Talk" In our pilot episode we dive into the numbers behind your health, wellness, and everything in between. Ready to decode the data? We've got your number!