Well-Being in Sync

This podcast explores the importance of diversity of thinking and how it benefits us in expanding our minds, and our understanding of each other and the world.

This podcast explores how to respond to change, whether it's the external world or your personal world with tools that support your emotions and overall well-being.

When we're coming into something new, many times what we're really confronted with is a new learning, taking on something that may challenge us emotionally. Tune in to explore ways to get comfortable being uncomfortable with new challenges and experiences in our lives.

Change, with its many different expressions and experiences, is a normal part of our DNA and who we are. Join the conversation to understand how to create familiarity in situations and experiences so that you feel you have control.

The challenges in our current lives may be experienced as really extraordinary challenges due to all the things we’re taking on at work and home that require handling situations at high speed. Explore strategies to help you feel in control in a fast moving world.

Season 4 of Well-being In Sync takes on the experience of challenges in our lives. When Challenges Feel Relentless discusses timely topics that cover a range of feelings many of us are having, normalizing talking about them and encouraging us to pay attention to our emotions and reduce stress.

#collaboration

S3E9 If You Look For Reasons To Be Grateful, You'll Find Them by Well-Being in Sync

Season 3 Trailer: Taking On The Challenges In The World by Well-Being in Sync

The world is challenging us to change... not only our thinking, but our actions as well. By looking inward and asking what we can do ourselves, we can make our personal lives better, our communities and our world better.

As parents, we have tough choices to make for the safety of our children and our family because of COVID-19. We feel the weight of responsibility to make the right decisions, while trying to reduce anxiety and stress for our kids. However, talking about it with our children will help them, as well as us, work through these big changes and help everyone feel better about the choices we make.

Being alone doesn't equal loneliness. Listen to this podcast to understand how connecting with others who understand what matters to us and have common interests is the key, whether virtually, over the phone, or 6 feet apart.

It's important to take a breath and become aware of all that is changing around us. Most of us are feeling overwhelmed, and it is important to pay attention to that feeling. Listen to this podcast to learn why it is so important to be aware of the feelings we are having, and to be able to share them with others.

Understanding the value of caring and speaking up start at home. Listen to this podcast to learn how we can speak up for what we need and be comfortable that disagreeing is not against a relationship, but rather in support of caring for that relationship.

We all have struggles and challenges in our everyday lives. How we deal with them is what's important. Our ability to bounce back and regulate how we feel will impact us positively and build resilience.

Feeling in control is a fundamental human need we all have. Listen to this podcast to understand how to manage this feeling even during uncertain times, and how it relates to managing our lives in general.

The role of emotions in staying connected and navigating life in times of crisis and global pandemic challenges.

Relationships (whether in personal life or at work), come with certain rules that need to be met for a healthy reciprocal relationship to thrive. What are you expecting from your relationships? What are you willing to do to contribute to the relationship working?

What's feeling got to do with it? In this episode, we talk about the role feelings play in building and ending relationships, and the importance of acknowledging and letting the feelings in.

‘Why don’t you listen to me?’ Have you ever said this to someone you care about? In this episode, we explore ways to connect with those we care about and help them focus on things that serve their interests.

The secret to being heard is listening. Tune it to hear more...

As humans, we were designed to need other people in our lives, but sometimes it can be challenging to connect with others. How do we get comfortable being in a relationship with people who aren't like us?

Join the conversation to explore strategies for building resilience and realizing your power to take on life’s challenges.

What does it mean to belong? In this episode, we discuss the origins of belonging and why belonging is such a powerful influence on how we show up in our personal and professional lives.

When you are running on empty, how do you re-energize? In this conversation, we spend time talking about energy and how we refuel ourselves emotionally, and how that fuels our purpose.

Paying attention to our body signals - our feelings - is a big deal. Join this conversation as we further explore our emotions as the data that we should pay attention to, and why we should value our feelings as critical information telling us that there may be something that is affecting our well-being.

In this short episode, we discuss how understanding our values and being able to verbalize them can help us speak up and stand for matters that have a deep meaning for us.

This episode focuses on what it takes to build strong trusting relationships.

Join the conversation as we explore the importance of thinking positively, what it means to have a positive mindset and why that matters in building our personal skills for resilience.

As a continuation of S1E1, in this episode we explore further the idea of paying attention to your internal signals and noticing when you're off balance. How do we know when we're off balance? How do we know what we need?

Your emotions are like the secret CIA covert operation and only talking to you; telling you in a code that something's happening... Join the conversation as we explore the importance of identifying and reading our own internal codes and how this impacts us staying true to ourselves.

Join the conversation to explore strategies for building resilience and realizing your power to take on life’s challenges.