Well2You Podcast

In this grounded and empowering conversation, Sue talks with Rachel Stephens and explores what it really means to support women’s health from a holistic, sustainable perspective. They touch briefly on the current conversation around diet drugs, but quickly shift into the deeper work; how women can truly nourish their bodies, balance their hormones, and feel strong through every phase of life.Rachel shares practical, approachable tools for supporting hormonal health, especially during perimenopause and menopause. From seed cycling and strength training to stabilizing blood sugar and prioritizing whole foods, this episode is filled with simple yet powerful strategies that create real, lasting change.Together, they challenge the outdated belief that women are meant to struggle through transitions like postpartum or menopause. Instead, they offer a new narrative; one where women feel supported, informed, and capable of thriving in every season.What You’ll Learn in This Episode:→ A holistic approach to supporting hormone balance→ How seed cycling can naturally support your cycle and hormones→ Why strength training is essential for long-term women’s health→ The impact of blood sugar balance on energy, mood, and hormones→ How functional medicine testing can personalize your wellness plan→ Simple nutrition shifts that support hormonal health→ Why women should not normalize feeling “off” or depleted→ How to feel stronger and more aligned through perimenopause and menopause→ The role of community and support in sustainable wellnessNotable Quotes“It’s a blessing and a curse.”“Eat your whole foods.”“You don’t have to suffer just because you’re a woman.”Keywords:hormonal health, women’s wellness, seed cycling, functional medicine, menopause, hormone balance, nutrition, strength training, perimenopause health, holistic wellnessClosing Thought:Your body isn’t working against you—it’s asking to be supported. When you begin to listen, nourish, and move with intention, everything starts to shift.About Rachel: Rachel Stephens knows firsthand the frustration of having "perfect" lab results while feeling anything but perfect. Her journey through the conventional healthcare system—filled with specialists, supplements, and contradictory advice—led her to a simple realization: healing requires hierarchy, not more information.As an Integrative Health Practitioner (IHP) and First Line Therapy Lifestyle Educator, Rachel has dedicated her practice to one mission: helping high-achieving women cut through the noise and focus on what their bodies actually need to heal.Her approach is rooted in nervous system safety, biological interpretation, and prioritized sequencing—not chasing symptoms or adding complexity for complexity's sake.Instagram: https://www.instagram.com/rachelstephenswellnessWebsite: https://rachelstephenswelMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You Podcast, I’m joined by Caitlin Hatzenbuhler, author of Vibrant Motherhood:A  Real Mom’s Guide to Reclaiming Energy, Joy, and Yourself, for a heartfelt and empowering conversation on burnout, healing, and what it truly means to care for yourself as a woman; especially in the midst of motherhood and real life.Caitlin shares her personal journey through health challenges and exhaustion, and how it led her to create a more intentional, sustainable approach to wellness rooted in self-awareness, nervous system support, and bio-individuality.🌿 In this episode, we explore:✅ The path from burnout to rebuilding energy and vitality✅ The core foundations of Vibrant Motherhood✅ Healing trauma and releasing limiting beliefs✅ Supporting the nervous system in everyday life✅ Nourishing your body, mind, and spirit holistically✅ The power of boundaries, self-awareness, and choice✅ Why small, consistent shifts create lasting transformation✨ A reminder from this conversation: small actions, done with intention, can create meaningful change over time. This episode is for any woman who feels depleted, overwhelmed, or disconnected and is ready to approach her health with more compassion, clarity, and support.💭 Reflection: Where in your life are you being invited to slow down, listen, and nourish yourself more deeply?Sound Bites:“My book is a labor of love.”“Healing your spirit clears the blocks.”“Small actions support big change.”Chapters:00:00 – Introduction to Vibrant Motherhood01:25 – Caitlin’s journey to writing the book03:31 – Burnout, health challenges & turning points07:35 – Rethinking self-care and healing12:35 – Boundaries and prioritizing yourself16:35 – The framework behind Vibrant Motherhood20:00 – Trauma healing and spiritual connection25:23 – Holistic nourishment for energy29:32 – Embracing change and growth31:58 – Navigating difficult seasons33:58 – Rewriting deeply embedded patterns36:11 – The ongoing journey of personal growth39:02 – Social media vs. real life42:01 – Empowerment through choice49:03 – The process of writing the bookAbout Caitlin: Caitlin Hatzenbuhler is the founder of Conscious Core, a wellness brand dedicated to helping women reignite their spark through purposeful movement, nourishing habits, and authentic self-care.Vibrant Motherhood is the book she needed when she was barely holding it all together. And now she brings everything she has learned along the way to you to save you from needing to figure it out on your own.She lives in California with her husband, two boys, and their dogs, building a life centered around sunshine, connection, and intentional living.Connect with Caitlin on Instagram: https://www.instagram.com/conscious_core_caitlin/Learn more at: https://www.vibrantmotherhoodthebMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You Podcast, Sue McCarroll sits down with Dr. Britt Parvus to explore a powerful and often overlooked connection: how eye health reflects what’s happening throughout the entire body. Dr. Parvus shares her journey from traditional medicine into a more integrative, patient-centered approach to eye care; one that considers lifestyle, environment, and systemic health, not just symptoms.Together, they unpack how modern stressors like screen time, inflammation, and environmental exposures impact ocular health, and how innovative treatments, including energy-based therapies, are changing the way we approach conditions like dry eye.Aligned with Season 14: Whole Body, Real Life, this conversation is a reminder that the body is deeply interconnected, and sometimes, the eyes reveal what the rest of the body is trying to communicate.What We Cover: • Dr. Parvus’ transition from conventional medicine to holistic eye care• Why the eyes are a powerful indicator of overall health• The rise of dry eye and its connection to modern lifestyle factors• Digital strain, posture, and environmental stressors• Energy-based devices and emerging treatments for eye health and skin rejuvenation• The role of inflammation, genetics, and epigenetics• Navigating complex health issues (including mold exposure) with empathy• The importance of personalized, high-quality care in today’s healthcare systemKey Takeaways:→ Eye health is deeply connected to systemic health and inflammation→ Dry eye is often a whole-body issue, not just a localized condition→ Lifestyle factors like screen time, posture, and environment play a major role→ Innovative therapies are expanding what’s possible in eye care→ Healing requires a personalized, integrative approach→ The body is always communicating—if we’re willing to listenSound Bites:“The eyes are the window to the body.”“You only have one pair of eyes so you better listen.”“The body is all interconnected.”Episode Chapters:00:00 – Introduction to Dr. Britt Parvus03:07 – From Traditional Medicine to Holistic Care12:54 – The Eyes as a Window to Overall Health21:05 – Digital Strain & Modern Eye Stressors28:17 – Movement, Posture & Whole-Body Impact30:06 – Mold Illness & the Role of Empathy32:09 – The Healing Journey & Personal Growth34:05 – Empathy in Practice36:34 – Challenges in the Healthcare System38:05 – Genetics vs. Epigenetics39:12 – Innovations in Eye Care Technology43:23 – Quality Care & Patient Experience46:40 – Rejuvenation & Holistic Health49:14 – Finding Balance in WellnessConnect with Kelly:Instagram: @dr.brighteyesWebsite: https://www.drbrighteyes.comMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You Podcast, Sue McCarroll sits down with herbalist and founder of Mystic Ginger Apothecary, Kellie D'Ascenzo, for a conversation on how herbalism can support whole-body healing in a way that is both practical and deeply rooted.Kellie shares her journey from working in a toxic salon environment to building a wellness practice grounded in plant medicine, education, and integrity. Together, they explore how herbalism blends ancestral wisdom, lived experience, and modern understanding while remaining accessible for everyday life.Aligned with Season 14: Whole Body, Real Life, this episode highlights how healing doesn’t have to be complicated. It can begin with simple, consistent practices that reconnect us to nature, our bodies, and traditions that have always been available to us.What We Cover: • Kellie’s transition from a traditional work environment into herbalism and entrepreneurship• Supporting the mind, body, and spirit through plant medicine• The importance (and challenges) of sourcing herbs locally• Personalized herbal formulations vs. one-size-fits-all products• The energetic and spiritual connection to medicinal plants• Navigating skepticism and the role of education and credentialing• Seasonality and aligning herbal practices with nature’s rhythms• Incorporating herbs into daily routines, cooking, and habit stacking• Reconnecting with cultural and ancestral herbal traditions• Building trust, safety, and integrity within herbal practiceKey Takeaways: →  Herbalism is both practical and deeply personal→ Healing is more sustainable when it supports the whole person not just symptoms→ Local sourcing and quality matter in plant medicine→ Simple, daily use of herbs can be more impactful than complex protocols→ Seasonality offers a natural framework for supporting the body→ Everyone has a connection to herbal traditions whether they realize it or not→ Education, safety, and trust are essential in modern herbal practiceChapters:00:00 – Introduction to Kelly and Herbal Healing02:15 – From Salon Life to Herbalist05:00 – Land, Lineage & Lived Experience08:45 – Sourcing Herbs & Cultivation Challenges12:20 – Personalized Herbal Formulations15:30 – Spiritual & Energetic Connection to Plants18:10 – Skepticism, Credentials & Trust21:50 – Seasonality & Nature’s Rhythms24:20 – Herbs in Daily Life & Cooking27:25 – Cultural & Ancestral Traditions30:54 – Herbal Support for Families33:39 – Final Thoughts: Trusting Natural MedicineConnect with Kellie:Instagram: @mysticgingercollectiveWebsite: https://www.mysticgingerapothecary.comMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the WellToYou Podcast, host Sue McCarroll sits down with Michelle Routhenstein, a preventative cardiology dietitian, to explore the powerful role nutrition plays in heart health and disease prevention. Together, they unpack what your cardiovascular numbers really mean, how inflammation contributes to heart disease, and why lifestyle choices matter just as much as genetics. Michelle shares practical, realistic dietary strategies, discusses the limitations of hospital nutrition, and emphasizes the importance of personalized advocacy and proactive health monitoring.This conversation is a must-listen for anyone looking to take control of their heart health through informed, sustainable lifestyle changes!🔑 Keywords heart health, cardiovascular disease prevention, nutrition for heart health, cardiology dietitian, inflammation and heart disease, lifestyle changes, whole foods, medication management, dietary guidelines, health monitoring⏱️ Episode Chapters00:00 – Introduction to Heart Health & Nutrition03:36 – Understanding Cardiovascular Disease Prevention07:14 – The Role of Nutrition in Heart Health09:29 – The Body as an Interconnected System11:57 – Genetics vs. Lifestyle Choices17:03 – Inflammation & Its Impact on the Heart19:43 – Medication Management & Nutrition24:10 – Practical Dietary Changes25:43 – Why Breakfast Matters27:47 – Challenges with Hospital Food30:30 – Rethinking Kidney & Heart Diets33:10 – Dietary Needs for Prevention36:13 – Salt, Sodium & Heart Health39:57 – Whole Foods vs. Processed Foods43:00 – Taking Charge: Monitoring Your NumbersAbout Our Guest: Michelle Routhenstein, MS, RD, CDCES, CDN is a preventive cardiology dietitian and the founder of Entirely Nourished, a virtual nutrition counseling practice dedicated to helping people take control of their heart health through personalized, science-based nutrition.With over 14 years of experience as a registered dietitian specializing in cardiovascular disease, Michelle takes a whole-person nutrition approach, considering all aspects of heart health including inflammation, blood pressure, heart function, heartbeat regularity, cholesterol, blood sugar, and other key factors. She helps clients improve their cardiometabolic risk profile, stabilize atherosclerosis, and support the prevention and management of heart failure and atrial fibrillation.She earned her Bachelor’s and Master’s degrees in Clinical Nutrition from New York University, where she also completed her dietetic residency.Outside of work, Michelle enjoys exploring life with her husband and four sons through travel, biking, delicious food, and family experiences. She lives in New York and works with clients virtually.Visit www.entirelynourished.com to learn more. Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Season 14, Episode 4: Shamanic Healing, Nervous System Safety & the Power of Communitywith Tom DarbyKeywords:Shamanic healing, plant medicine, trauma release, energy work, nervous system regulation, soul retrieval, community healing, holistic health, personal transformation, spiritual healingSummary:In this episode of the Well2You Podcast, Sue McCarroll sits down with shamanic healing facilitator Tom Darby for a grounded, thoughtful conversation about healing at the energetic, emotional, and nervous system level. Tom shares his personal journey into shamanic work and unpacks what modern shamanic healing actually looks like beyond misconceptions or extremes. Together, they explore the role of plant medicine (and why it’s not the center of the work), the importance of safety and consent, and how healing unfolds most sustainably when the nervous system feels supported.This conversation emphasizes community as medicine, healing as a personal process rather than a prescription, and the idea that transformation doesn’t come from being “fixed,” but from being met, witnessed, and regulated.Aligned with Season 14: Whole Body, Real Life, this episode offers a grounded look at spiritual healing that honors the body, the pace of integration, and the reality of everyday life.Key Takeaways:• Shamanic healing works with energy and trauma stored beyond conscious awareness• Plant medicine can be supportive, but it is not required for healing• Illumination helps identify where healing is needed physically, emotionally, or energetically• Extraction is used to release energies or imprints that no longer serve the body• Consent and nervous system safety are foundational to all healing work• Healing happens at the pace the nervous system can tolerateNotable Sound Bites:“Everything is a choice.”“Safety is the medicine.”“Welcome to your awakening.”Chapters:00:00 – Introduction to Shamanic Healing01:15 – Tom’s Healing Journey03:15 – Understanding Plant Medicine07:07 – What Most of Tom’s Practice Really Looks Like10:00 – The Illumination Process Explained12:41 – Understanding Energy Extraction15:21 – How Illumination & Extraction Work Together23:16 – Aftercare, Integration & Safety24:29 – Advanced Healing Techniques26:04 – Outsourcing Healing vs Personal Responsibility29:09 – Real-Life Examples of Healing Work30:06 – The Nonlinear Nature of Healing31:18 – How the Body Communicates Trauma & Safety32:19 – Choice, Agency & Healing34:15 – Shedding, Growth & Transformation36:22 – Why Community Is Essential40:40 – Psychedelic vs Non-Psychedelic Plant Medicine46:10 – Nervous System Regulation & Integration49:46 – Soul-Level Transformation52:44 – Finding Supportive CommunityConnect with Tom: Website: www.luminaryshaman.com Instagram: www.instagram.Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You Podcast, host Sue McCarroll interviews seasoned Pilates educator Maria Earle. Maria shares her journey into Pilates, starting from her early experiences in dance to becoming a prominent figure in the Pilates community. The conversation explores the evolution of Pilates teaching, the current state of the industry, and the importance of maintaining a playful and curious approach to movement. Maria emphasizes that Pilates can serve as both a workout and a healing practice, encouraging listeners to find joy in their movement journey and to never give up on finding the right teacher. She also offers valuable advice for aspiring Pilates instructors, highlighting the significance of time and dedication in mastering the craft. Takeaways:• The learning process in Pilates is ongoing and never truly ends.• Pilates can serve as both a workout and a healing practice.• Maria encourages aspiring teachers to have a solid understanding of Pilates before entering teacher training.• Maria's teaching philosophy is rooted in fostering individual potential in students.Keywords:Pilates, movement education, teaching philosophy, Maria Earle, Pilates journey, movement science, Pilates community, teaching methods, Pilates evolution, movement healingSound bites:"Pilates was my side gig.""Don't give up on Pilates!""The learning never ends."Meet Maria Earle: Maria Earle is a seasoned Pilates educator with a wealth of experience in the industry. Her journey began in 1995 when she joined the Comprehensive Advanced Teacher Training Program at The Pilates Center (Colorado, USA). Since then, her approach to Pilates has undergone a profound evolution, shaped by years of dedicated practice and enriched mentorship under her teacherKathleen Stanford Grant with whom she studied with for thirteen years while living in New York City. This unique experience deeply ingrained in her a rich understanding of the Pilates method, ultimately influencing her teaching philosophy.A sought after movement educator, Maria is known for her adept problem-solving, clear instructional approach, and engaging teaching style that infuses playfulness into the learning process. At the core of her teaching philosophy lies a firm belief that effective teaching is marked by fostering the unique potential within each student. Maria has presented her work at prestigious training centers and conferences worldwide, including Pilates On Tour, The Pilates Method Alliance, Body Control Pilates, and The Pilates Foundation. She has also been featured as a guest teacher on Pilates Anytime, and in Pilates Style Magazine.Connect with Maria: Website: www.mariaearle.com Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of The Well2You Podcast, Sue McCarroll sits down with Mira Rucker, licensed massage therapist, recovery specialist, and ELDOA practitioner with over 20 years of experience in bodywork and movement therapy. Together, they explore ELDOA (Longitudinal Osteoarticular De-coaptation Stretches); a precise, intentional practice designed to create space within the joints, improve mobility, reduce pain, and support long-term spinal and nervous system health.Mira breaks down what ELDOA actually is (and what it’s not), why joint decompression is essential for healing, and how ELDOA supports the body’s ability to counteract the effects of gravity, stress, and aging. The conversation also highlights the importance of hydration, fascia health, and body awareness, as well as how ELDOA integrates beautifully with Pilates, yoga, and other movement practices.This episode is a powerful reminder that healing doesn’t always require more effort, sometimes it simply requires more space!Key Takeaways: • ELDOA stands for Longitudinal Osteoarticular De-coaptation Stretches.• Creating joint space improves mechanics, circulation, and pain reduction.• Proper hydration is essential for fascia health and effective ELDOA practice.• The practice enhances body awareness, nervous system regulation, and mind-body connection.• ELDOA integrates seamlessly with Pilates, yoga, osteopathy, and bodywork.Episode Chapters: 00:00 – Introduction to ELDOA and Mira Rucker03:01 – What Is ELDOA? Definition and Core Benefits06:02 – How ELDOA Works: Joint Mechanics Explained08:45 – Mira’s Journey Into ELDOA and Bodywork11:57 – ELDOA and Osteopathy: A Whole-Body Approach14:59 – Integrating ELDOA with Pilates and Yoga18:01 – Mobility vs. Flexibility: Why Space Matters20:59 – Hydration, Fascia, and Movement24:01 – Pain, Compression, and Joint Health26:46 – Aging, Gravity, and the Need for Decompression27:37 – Mind-Body Awareness Through ELDOA30:10 – Precision, Presence, and Nervous System Support35:03 – Movement as Quality of Life39:39 – What to Expect in an ELDOA Class44:06 – The Future of ELDOA and Therapeutic MovementKeywords:ELDOA, Mira Rucker, joint health, bodywork, mobility, flexibility, osteopathy, hydration, aging and movement, Pilates, fascia, spinal decompression, nervous system healthMeet Mira Rucker: Mira is  licensed massage therapist and recovery specialist with over 20 years of experience. Her practice, Align & Recover,  offers an integrative approach to help you move better, feel better, and live stronger. Mira’s work is shaped by her experience with professional and collegiate athletes (including the Philadelphia Flyers, Temple University, and Cornell), and advanced certifications in Pilates, Yoga, ELDOA, Craniosacral Therapy, and Functional Movement.Book your session today! mira.massagetherapy.com Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Keywords: Wellness, health trends, biohacking, self-care, holistic health, modern wellness, social media influence, individual needs, health systems, self-trust Summary:In this Season 14 kickoff episode of The Well2You Podcast, Sue McCarroll introduces the theme “Whole Body, Real Life.” She explores why modern wellness often feels overwhelming and disconnected, and why more information doesn’t always lead to better health. Sue unpacks the impact of constant health trends and social media influence, emphasizing that wellness is not one-size-fits-all. This episode sets the tone for the season by reframing health as an integrated system and encouraging listeners to simplify, tune in, and trust their bodies instead of chasing every new trend.Key Takeaways:• The goal of this season is to simplify wellness, not add more pressure.• Wellness often feels complicated due to overwhelming and conflicting information.• Individual needs variety; What works for one person may not work for another.• Social media can amplify unqualified or context-free wellness advice.• Health is a system; all parts of the body are interconnected.• Listening to your body is foundational to long-term wellness.• You don’t need to follow every trend; Focus on what truly supports you.• Integration of practices is more effective than extremes.• Trust your body and respond to its signals.• Wellness should support real life, not become another source of stress.Sound Bites“Wellness feels so complicated.”“Your body wants what’s going to help it.”“Slow down and be present.”“Health is a system.”“You don’t need to do everything.”Episode Chapters:00:00 – Welcome to Whole Body, Real Life02:02 – The Challenge of Modern Wellness08:07 – Understanding Individual Wellness Needs14:02 – The Role of Social Media in Wellness Trends19:59 – Integrating Wellness Practices24:13 – Closing Thoughts & What’s Ahead This SeasonMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Focus Quote:“Nourish the soul to heal the body.” — Sue McCarrollKeywords:health, healing, nourishment, boundaries, rest, community, emotional wellness, personal growth, podcast, self-care, nervous system, seasonal healing, women’s wellness, holistic healthEpisode Summary:In this intimate, season-closing episode of The Well2You Podcast, Sue McCarroll reflects on her personal healing journey throughout Season 13 and the deeper meaning of being “back to healthy.” Navigating recovery after mold exposure, Sue shares how healing unfolded not through force or hustle, but through rest, boundaries, nourishment, and nervous system support.This solo episode is an invitation to slow down, reflect, and integrate. Sue explores how true nourishment goes beyond food to include emotional safety, supportive relationships, and rhythms that honor the body’s need for rest. She highlights the essential role of community in healing and offers gentle guidance for listeners to create their own “nourish, heal, thrive” practices as they move into a new season.As the year comes to a close, this episode serves as a reminder that healing is seasonal, deeply personal, and rooted in listening inward.Key Takeaways:• Healing is not linear and requires patience, grace, and self-trust.•  Nourishment extends beyond food to include emotional, relational, and energetic care.•  Boundaries are essential for protecting personal energy and nervous system health.•  Rest is not indulgent — it is necessary medicine for healing.• Community and safe connection play a vital role in emotional wellness.• Anxiety can be supported and lived with through awareness and regulation.• Saying no without guilt is a powerful form of self-care.•  Reflecting on what truly nourishes you guides intentional living.• Healing requires a focus on stress reduction and nervous system support.•  Each season of life brings different healing needs, rhythms, and practices.Sound Bites:🗣️ “Nourishment must be soul-deep.”🗣️ “Rest is medicine.”🗣️ “Healing happens when we slow down enough to listen.”Chapters:00:00 — Welcome & Season 13 Reflection07:01 — The Healing Journey: Mold Exposure & Recovery19:43 — Lessons Learned: Nourishment, Boundaries & Rest25:44 — Community, Support & Emotional Wellness32:21 — Looking Ahead: Integration, Intentions & What’s NextReflection for Listeners: As you move into a new season, ask yourself: What truly nourishes me — and where do I need more rest, space, or support?Closing InvitationIf this season of The Well2You Podcast supported your healing journey, consider leaving a review or sharing this episode with someone who could use permission to slow down, rest, and listen inward.Thank you for being here, for doing the inner work, and for honoring your own path to healing. 💛xo,Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Keywords: functional medicine, redox reactions, cell function, holistic health, patient care, wellness, medical testing, health terrain, resilienceSummary:In this episode of the Well2You Podcast, Dr. John Kim shares his powerful journey from conventional pharmacy to functional medicine; and why he believes the current model is failing patients. He breaks down the importance of addressing root causes, supporting cellular health, and rebuilding resilience in a world where people are becoming sicker despite more medical interventions.Dr. Kim introduces The Encore Method, his structured roadmap to recovery that prioritizes environmental healing, nervous system regulation, circadian rhythm, and strategic nutrition. He also explains the Cell Danger Response, the impact of mold toxicity, and why hormone replacement therapy should be used as a supportive tool, not a quick fix. This episode is a must-listen for anyone seeking a deeper understanding of integrative health, chronic illness, and what it takes to truly get well.“Let food be thy medicine and medicine be thy food.” – HippocratesTop Takeaways:• Functional medicine, as it currently stands, is broken and needs a major shift.• Cellular function and redox balance are foundational to energy and recovery.• Despite advancements, patients are becoming sicker and more inflamed.• A truly holistic approach must integrate environment, nervous system health, and nutrition.• Mold toxicity plays a major role in persistent health issues.Sound Bites“The cell danger response is crucial.”“Your environment must be a sanctuary.”“Food plays a critical role in health.”Chapters00:00 — Introduction to Dr. John Kim01:24 — From Traditional Pharmacy to Functional Medicine03:18 — Personal Health Challenges & Root Cause Discovery08:28 — Understanding Mold & Its Impact on Health13:21 — Cell Danger Response & Healing Mechanisms21:25 — The Multifactorial Nature of Chronic Illness22:01 — Mold Toxins & Cellular Health26:04 — Cellular Health & the CDR28:10 — The Encore Method: A Roadmap to Recovery29:34 — Environmental Foundations for Healing31:31 — The Importance of Circadian Rhythm35:01 — Nervous System Regulation & Detoxification36:00 — The Role of Fatty Acids in Cellular Repair40:25 — Nutrition for Healing: Seasonal Paleo Approach46:35 — How Food Supports Cellular Reset49:07 — Sunlight, Seasonal Shifts & Energy50:53 — Detoxification Pathways & Gut Health54:45 — Microbiome Restoration57:57 — Hormone Replacement Therapy: A Tool, Not a SolutionAbout Dr. John Kim: Use THIS link to SAVE $250 on his course, BEYOND THE MOLD: https://www.kimwellness.co/wells2you Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Keywords: rest, rituals, well-being, mindfulness, holistic health, Caitlin Hatzenbuehler, Sue McCarroll, motherhood, self-care, communitySummary:In this calming and insightful episode of the Well2You Podcast, host Sue McCarroll and Caitlin Hatzenbuehler dive deep into the transformative role of rest and rituals in everyday life. Caitlin shares her recent transition to a quieter town and how slowing down has reshaped her understanding of rest, motherhood, and well-being. Together, they explore why rest isn’t a luxury, or a sign of laziness, but a vital part of health, productivity, and emotional resilience. They discuss how our environment influences our ability to rest, the importance of creating daily rituals, and why listening to the body is essential for holistic wellness. This episode is an invitation to pause, breathe, and reconnect with what truly nourishes you.Top Takeaways:• Rest is essential for healing, regulation, and overall well-being.• Your environment plays a powerful role in your ability to relax.• Micro-moments of pause are vital for mental health• Listening to your body helps you understand what you truly need.• Slowing down can benefit families, especially in fast-paced seasons.Sound Bites: “Rest is not idleness.”“Rest is productive.”“Rest is nourishment.”Chapters:00:00 — Introduction to Rest and Ritual02:04 — Caitlin’s Life Updates and Transition06:02 — The Importance of Slowing Down12:10 — Understanding Rest and Recovery16:03 — Cultural Differences in Lifestyle22:00 — The Impact of Environment on Well-Being25:41 — The Healing Power of Nature28:05 — Creating Rituals for Rest30:10 — Finding Moments of Pause34:46 — Redefining Rest and Productivity39:15 — The Importance of Rest in Holistic Health41:01 — Listening to Your Body’s Needs43:31 — Rest as Nourishment and RecoveryAbout Caitlin: Caitlin Hatzenbuhler is the founder of Conscious Core, a wellness brand that helps women reignite their spark through purposeful movement, nourishing habits, and authentic self-care. That shift led her to become a comprehensively trained Pilates instructor and certified Integrative Nutrition Health Coach, helping other women rebuild their strength, energy, and vitality from the inside out. For over a decade, Caitlin has been on her own wellness journey and has used that experience and passion to support hundreds of women through classes, coaching, workshops, retreats, and online programs —guiding them toward confidence, balance, and a vibrant life without judgment or toxic positivity.  And in 2026 she will be publishing her first book Vibrant Motherhood: A Real Mom’s Guide to Reclaiming Energy, Joy and Yourself. Follow her journey on Instagram @conscious_core_caitlin (https://instagram.com/conscious_core_caitlin) or visit www.consciouscore.co (http://www.consciouscore.co)Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Keywords:boundaries, relationships, healing, empathy, nervous system, communication, personal limits, generational differences, intimacy, self-care, mental health, self-discovery, emotional security, grief, learned helplessness, personal values, healthy relationshipsSummary:In this episode of the Well2You Podcast, host Sue McCarroll sits down with Dr. Deborah Brown to unpack the essential role of boundaries in healing and maintaining healthy relationships. Together, they explore how empathy, self-awareness, and nervous system regulation influence the way we communicate and uphold our limits.Takeaways:• Boundaries begin with recognizing and honoring your own limits.• Your nervous system can guide you in recognizing when limits are crossed.• You are responsible for creating change in your environment and relationships.• Boundaries in intimacy require shared understanding and ongoing effort.• Learned helplessness can block growth; awareness restores agency.• Identifying personal values strengthens emotional security.• Discomfort in boundary-setting often signals transformation.Sound Bites: “Your body hears everything your mind says.”“Boundaries are shared, not set.”“You can have autonomy and connection.”Chapters:00:00 Introduction to Boundaries and Healing03:01 Understanding Personal Limits05:56 The Challenge of Empathy in Boundary-Setting09:01 How the Nervous System Informs Boundaries11:53 Setting and Communicating Boundaries in Relationships14:59 Emotional Safety and Mutual Understanding17:56 Generational Perspectives on Boundaries21:02 Intimacy, Communication, and Connection24:43 Navigating Relationship Changes26:45 Overcoming Learned Helplessness28:10 Grief and Growth Through Change31:10 Rediscovering Self-Trust and Emotional Security33:45 Learning Through Discomfort36:19 Maintaining Healthy Relationships Over Time40:46 Final Reflections on Courage and HealingAbout Deborah: Dr. Deborah Brown is a psychotherapist and holistic healthcare provider. She is a behavioral health and social science researcher and writer examining how we make decisions about our health and our relationships. She is a strong advocate for ending mental health stigma and a popular voice in the mental health community. She is considered an expert in the area of human behavior, relationships, and sexual health.Connect with Deborah: http://brownstonewellnesscenter.netwww.instagram.com/drdeborahbrownstoneCheck out her NEW podcast: https://podcasts.apple.com/us/podcast/my-session-with-dr-deborah-brown/id1788991049?i=1000683123974Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOASummary: In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive environments help individuals reconnect with their bodies. The conversation explores the link between mental health and physical wellness, the art of teaching with compassion, and the importance of making movement accessible, enjoyable, and sustainable. They also spotlight current offerings at Opal Wellness Studio, including Pilates and ELDOA classes that help clients build strength, space, and stability from the inside out.Top Takeaways: ✅ Movement supports both physical and emotional well-being. ✅ Personal experiences inspire lasting change. ✅ Consistency creates transformation. ✅ A welcoming environment encourages exploration. ✅ Community fosters accountability and joy.Memorable Sound Bites: 💬 “Movement equals life.” 💬 “Pilates is for everybody.”Episode Chapters: 00:00 — Intro to Healing Movement 02:57 — Personal Journeys 06:08 — The Power of Pilates 08:35 — Movement as Medicine 11:34 — Adapting Post-Injury 14:50 — The Role of Consistency 17:47 — Exploring ELDOA 20:51 — Teaching and Learning 23:46 — Recognizing Limits 28:23 — Embracing Limitations 30:20 — Modifications in Practice 32:34 — Connection Through Movement 36:16 — Impactful Teaching Moments 40:05 — Why Movement Matters 43:34 — Current Practices at Opal 47:00 — Final Thoughts on HealingAbout Our Guests:Catherine Kennedy teaches at Opal Wellness Studio after a decade in New York City. Her mission is to help others find peace and confidence in their bodies through Pilates. Catherine holds certifications from Gramercy Pilates, New York Pilates, and NASM, recently completing her Classical Mat certification at Opal and pursuing her Classical Comprehensive Equipment certification. 📸 Instagram: @catherinekennedypilatesMira Rucker, LMT, founder of Align & Recover, brings over 20 years of experience as a licensed massage therapist and recovery specialist. Her integrative sessions combine targeted massage, ELDOA stretching, Pilates, yoga, and functional mobility techniques to enhance balance, posture, and long-term joint health. 💆‍♀️ Book with Mira: Align & RecoverMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

🎙️ Episode 3: Healing Through Breath — A Conversation with Sheila HumphreysKeywords: breathwork, healing arts, nervous system, self-love, community, chronic pain, stress, wellness, meditation, emotional healingSummary:In this episode of the Well To You podcast, host Sue McCarroll sits down with Sheila Humphreys, a seasoned practitioner in the healing arts, for a heart-centered conversation on the transformative power of breathwork. Together, they explore how the breath serves as a bridge between body and consciousness—and how working with it can create profound shifts in both physical and emotional health.Sheila shares her personal journey into breathwork, the integration of various healing modalities, and the essential role of self-love, awareness, and community in the healing process. They discuss how chronic pain often has emotional roots, how stress impacts the nervous system, and why breathwork can be a powerful daily tool for returning to balance and calm.Whether you’re new to breathwork or deep in your healing journey, this episode invites you to pause, breathe, and remember that healing begins within. 🌿Key Takeaways:🌬️ Breath is the bridge between life and consciousness.💛 Chronic pain often has emotional roots that need acknowledgment.🪷 Self-care and self-love are essential before helping others.🌿 Breathwork can lead to powerful personal and emotional shifts.🧠 The body stores emotional tension that can manifest as physical pain.🤝 Healing thrives in community and connection.😌 Breathwork sessions can release deep emotional patterns.🕯️ A daily breath practice enhances emotional and physical well-being.🍃 Time in nature supports nervous system regulation and mental clarity.🌸 Awareness and compassion toward your emotions open the door to healing.Sound Bites:🗣️ “Our issues are in our tissues.”💫 “You just have to choose to.”🌷 “You are more than enough.”Episode Chapters:00:00 — Introduction to Healing Arts and Breathwork02:51 — The Importance of Breath in Healing06:07 — Understanding the Nervous System and Chronic Pain08:55 — Integrating Breathwork with Bodywork12:00 — Overcoming Resistance to Breathwork14:47 — The Impact of Stress on Hormones17:56 — Self-Love and Healing20:52 — The Role of Community in Healing23:51 — The Power of Breathwork Sessions26:55 — Creating a Daily Practice29:57 — The Connection to Nature32:48 — The Journey of Healing and Awareness35:45 — The Structure of Breathwork Classes38:46 — The Experience of Breathwork41:46 — Finding Calm Through Breathwork44:44 — Conclusion and Studio InformationAbout Our Guest: Sheila (LMT, E-RYT) has 20 years experience in the healing arts, with a journey of continuous education that has led her through various paths. Her healing approach integrates Advanced Myofascial Release (MFR), Manual Lymph DMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You Podcast, host Sue McCarroll sits down with Brian Richards, the founder of Sauna Space.Together, they dive into:🌿 The science behind near vs. far infrared light🌿 How sauna therapy supports detoxification, skin health, and cellular healing🌿 The role of sensitivity and environment in shaping health outcomes🌿 Inspiring customer stories of transformation🌿 The behind-the-scenes challenges of product development and global manufacturingTakeaways:• Brian Richards transformed his own health through sauna therapy.• SaunaSpace combines light and heat therapy to optimize wellness.• Near infrared light penetrates deeply to promote tissue repair and healing.• Sauna therapy improves skin health and supports detoxification.• Customer stories reveal profound health transformations.• Light therapy boosts cellular function, energy, and resilience.Sound Bites🎙️ “The sun powers us.”🎙️ “It’s a more holistic approach to health.”🎙️ “You can mimic the sunrise in the morning.”Chapters:00:00 – Introduction to Sauna Therapy and Brian Richards01:28 – Brian's Health Journey and the Birth of Sauna Space06:44 – The Science Behind Near Infrared and Far Infrared12:30 – The Benefits of Sauna Therapy for Detoxification18:01 – The Unique Experience of Sauna Space24:07 – Customer Transformations and Success Stories26:06 – Individual Responses to Detoxification28:05 – The Health Benefits of Sauna Therapy29:05 – Navigating Sensitivity and Personal Experiences32:12 – The Journey of Product Development35:46 – Customer Care and Experience37:07 – Challenges in Global Supply Chain40:02 – The Role of Social Media in Health Decisions41:02 – Understanding Light Therapy45:17 – The Unique Benefits of Sauna Space ProductsAbout Our Guest: Brian Richards, the founder of SaunaSpace, embarked on a personal journey to overcome his own health challenges using the wisdom of nature and the power of light.With a background in chemistry and experience in organic synthesis labs (including the invention of a novel fluorescent protein dye), Brian brings scientific rigor to every innovation. Guided by a vision of healthful, fulfilling lives for all, he has dedicated himself to developing high-quality tools that harness the transformative power of light and heat therapy. Each SaunaSpace product reflects his commitment to intentionality, craftsmanship, and the natural world.Today, SaunaSpace stands as a testament to Brian’s unwavering dedication to helping others reconnect with their true selves, body, mind, and spirit.You can also find more about Brian and SaunaSpace here:SaunaSpace Instagram: https://www.instagram.com/saunaspace/Brian’s Instagram: https://www.instagram.com/iamthelovelight/Website: https://sauna.space/Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Welcome to Season 13 of the Well To You Podcast! In this opening episode, Sue McCarroll shares her personal journey through health challenges—including living in a mold-infested environment—and how this became the turning point for her own healing.This season is about healing and thriving. Together, we’ll explore how symptoms can be reframed as sacred messages from the body, how our environments and nutrition affect wellness, and how simple self-care practices can restore balance to the gut, nervous system, and overall health.✨ This episode is both personal and practical, inviting you to listen inward, embrace small steps, and trust in your body’s ability to heal.🌿 Takeaways• The theme of Season 13 is about healing and thriving.• Symptoms are messages from the body, not enemies.• Mold exposure can significantly impact physical and emotional health.• Our environment is a key factor in overall well-being.• Detoxification and clean eating can support recovery.• Listening to your body is an essential part of healing.• Small, consistent steps create big shifts in health.• The gut and nervous system are deeply interconnected.• Empowerment comes from taking control of your health journey.• You already have the ability to heal yourself.🔊 Sound Bites“Symptoms aren’t enemies—they’re messages guiding us back to balance.”“Your environment matters as much as your nutrition.”“Healing begins when we stop fighting the body and start listening to it.”📖 Chapters00:00 – Welcome to Season 13: A Journey to Healing10:17 – The Impact of Environment on Health16:24 – Tools for Healing: Detoxification and Nutrition24:30 – Empowerment Through Self-Healing👉 Tune in to Episode 197 wherever you get your podcasts, and join us for a season of healing, nourishment, and empowerment.Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

🎧 NEW PODCAST EPISODE: Becoming Your Own Healer — Episode 6 of our Radiant Reset Series 🎧In this closing episode of the Well2You Podcast’s Radiant Reset Summer Series, Sue McCarroll reflects on what it truly means to become your own healer. 💛Through the lens of personal sovereignty, self-trust, and holistic health, Sue reminds us that healing isn’t about striving for perfection—it’s about learning to love even the hardest parts of ourselves. She invites listeners to look inward for guidance, curate their social media feeds to reflect positivity, and use simple mindfulness and wellness practices to track rhythms of emotional and physical well-being.As we transition into fall, this conversation is a grounding reminder that self-care, emotional well-being, and mindful reflection create the foundation for sustainable healing.✨ “Healing isn’t about becoming the best version of yourself. It’s about letting the worst version be loved.” – Unknown🌿 Inside this episode, we explore:✔️ Personal sovereignty + the power of self-trust in your healing journey✔️ Why curating your social media feed can nurture emotional well-being✔️ Using wellness logs, mindfulness, and self-care rituals to track your needs✔️ Simple fall practices to maintain balance and stay aligned✔️ A recap of the key quotes + lessons from the entire Radiant Reset Series💡 Key Takeaways:⭐️ You already carry the power to heal yourself.⭐️ Healing isn’t about becoming “the best version”—it’s about self-acceptance.⭐️ Talk to yourself as kindly as you would to your best friend.⭐️ Social media can be a tool for positivity and reflection.⭐️ Self-sacrifice is not love—boundaries are essential.⭐️ Your body hears everything your mind says.⭐️ You alone are enough; you have nothing to prove.⭐️ Nourishing the soul often unlocks physical healing.⭐️ Letting the worst version of yourself be loved is important.⭐️ Reflect on what made you feel better this summer and carry it forward.🕰️ Episode Chapters:00:00 Introduction to the Radiant Reset Summer Series01:28 Personal Sovereignty and Self-Trust04:31 The Power of Social Media and Self-Reflection10:17 Wellness Practices for the Fall14:41 Recap of Key Quotes and Lessons LearnedMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

🎧 NEW PODCAST EPISODE: The Nourishment You Actually Need — Episode 5 of our Radiant Reset Series 🎧In this week’s episode of the Well2You Podcast, we’re looking beyond what’s on your plate to explore true nourishment—the kind that leaves you grounded, energized, and whole.So often, we confuse stimulation with nourishment—reaching for caffeine, sugar, scrolling, or busyness to get through the day. But real nourishment feeds not just your body, but also your heart and spirit.Join us as we explore:✨ The four hungers—food, touch, joy, and stillness—and how to honor them✨ How to recognize when you’re substituting quick fixes for real fulfillment✨ The link between nervous system safety and healthy digestion✨ Summer rituals to slow down, replenish, and restore balanceWe’ll also share simple mindfulness practices and small daily actions that can help you feel truly nourished—without overcomplicating your self-care."Nourish the soul to heal the body." — Sue McCarroll🕰️ Episode Breakdown[00:00] Introduction to Radiant Reset + Episode Overview[04:16] The Importance of True Nourishment[11:33] Understanding the Four Hungers[20:15] Summer Rituals for Nourishment[25:40] Mindfulness Practices to Support Fullness[27:37] Closing Thoughts + Reflection💡 Key Takeaways⭐️ Nourishment is multi-layered—body, mind, and spirit all need care.⭐️ True nourishment is steadying and replenishing, not just stimulating.⭐️ Listening to your body’s different hungers can guide intentional self-care.⭐️ Nervous system safety is the foundation for healthy digestion and absorption.⭐️ Summer is an ideal time to practice slow, mindful rituals for replenishment.📝 Quotes to Carry With You"Nourish the soul to heal the body.""True nourishment leaves you feeling grounded and steady.""Where am I truly undernourished?""Small actions, done with presence, can transform how you feel."Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

🎧 NEW PODCAST EPISODE: Worthiness Wake Up — Episode 4 of our Radiant Reset Series 🎧In this week’s episode of the Well2You Podcast, we’re diving deep into the heart of self-worth—what it is, where it gets lost, and how we begin to reclaim it.So many of us have been taught to hustle for our worth, to prove our value through performance, productivity, and pleasing. But what if your worth isn’t something to earn? What if it’s already within you, quietly waiting to be remembered?Join us as we explore:✨ The journey of unlearning old narratives around “being enough”✨ The toll of busyness and over-functioning✨ How to begin cultivating worthiness from the inside outWe’ll also share grounding practices, affirmations, and simple tools to help you reconnect with the truth of who you are—worthy, whole, and radiant."You alone are enough. You have nothing to prove to anybody." — Maya Angelou🕰️ Episode Breakdown[00:00] Introduction to Radiant Reset + Episode Overview[02:30] Personal Story: The Search for Self-Worth[10:15] Recap of Previous Episodes[15:45] Cultural Narratives + The Busyness Trap[22:00] Practical Tools to Build Inner Worth[30:00] Affirmations + Grounding Practices[35:20] Closing Reflections + Gentle Invitation💡 Key Takeaways⭐️ You don’t need to earn your worth—it’s already yours.⭐️ Cultural ideals often confuse busyness with value.⭐️ Slowing down is an act of reclaiming your self-worth.⭐️ Daily practices like affirmations and grounding rituals help anchor you in your truth.📝 Quotes to Carry With You"You are not required to set yourself on fire to keep others warm.""The true test of whether you can embrace your self-worth is whether you can feel worthy when you don't do anything.""Worthiness is not just a tool, it is actually a feeling that comes from inside of us.""When was the last time that you felt truly worthy without doing anything?"Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

🎧 Episode 3: Regulate to Radiate: The Nervous System as Your Inner GuideRadiant Reset: A Summer Series for Healing, Worth & Wholeness✨ Episode SummaryIn this episode of the Well2You Podcast, Sue McCarroll explores the powerful role of nervous system regulation as the foundation of self-care. From understanding stress responses to embracing gentle daily practices, Sue invites listeners to rethink how they approach healing—especially during the slower rhythm of summer.You’ll learn how emotional and physical symptoms often stem from dysregulation, and how micro moments of pause, breath work, and self-compassion can create space for true transformation. This is your permission slip to slow down, soften, and listen inward.“Nervous system regulation is the new self-care.” – Irene Lyon💡 Key Takeaways🔹 Nervous system regulation is essential for sustainable self-care🔹 Recognizing burnout is the first step toward healing🔹 Inflammation often links to chronic stress and mindset patterns🔹 Breath work and daily rituals calm the body and mind🔹 Micro moments of pause can create lasting change🔹 Presence helps reduce anxiety, overwhelm, and reactive habits🔹 Curiosity (not shame) about our stress responses leads to growth🔹 Summer naturally supports nervous system healing🔹 Ditching guilt around rest is a radical act of mental wellness⏱️ Chapters00:00 – Welcome to the Radiant Reset Summer Series02:37 – Nervous System Basics (Polyvagal Theory Made Simple)11:05 – Daily Regulation Practices: Breath Work, Touch, Orienting17:12 – Micro Moments of Pause & the Power of Stillness24:10 – Final Reflections + Inviting Healing Through Summer🔊 Sound Bites“We need to ditch the guilt.”“We need to have those slowdown times.”“Anxiety is worrying about the future.”🔍 Keywordsnervous system, self-care, healing, emotional regulation, mindfulness, stress management, summer wellness, breath work, mental health, personal growthMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

🎧 Episode 2: Inflammation Nation – Cooling the Fire WithinPart of the Radiant Reset: A Summer Series for Healing, Worth & WholenessSummary:In this powerful solo episode of the Well To You Podcast, Sue McCarroll explores the multifaceted nature of inflammation—not just in the body, but in our emotional and environmental experiences. Using the relatable “bucket” analogy, Sue helps listeners understand how the cumulative effects of stress, poor nutrition, lack of sleep, and emotional overload can overflow into chronic inflammation and imbalance.You'll learn practical, holistic tools for cooling the internal fire—from anti-inflammatory foods and breathwork to boundary-setting and mindset shifts. Whether you're navigating physical symptoms or feeling energetically drained, this episode offers clarity, compassion, and actionable steps toward healing.✨ “Your body hears everything your mind says.” – Naomi JuddKey Takeaways:🔹 Inflammation isn’t just physical—it can be emotional and environmental.🔹 The “bucket” analogy illustrates how stress and inflammation build over time.🔹 You have the power to influence what fills (or empties) your bucket.🔹 Quality sleep is a foundational anti-inflammatory tool.🔹 Nutritional choices can either fuel or cool inflammation.🔹 Breathwork helps soothe the nervous system and promote healing.🔹 Boundaries are a form of self-care that reduces emotional stress.🔹 Shifting your mindset transforms how you relate to stress.🔹 Restorative movement supports long-term wellness.🔹 Tuning into your body’s signals is key to sustainable healing.Chapters:00:00 – Introduction to Radiant Reset02:51 – Understanding Inflammation06:09 – The Bucket Analogy for Stress08:57 – Managing Inflammation Through Lifestyle Choices11:54 – The Role of Nutrition in Inflammation16:06 – The Importance of Sleep and Restorative Practices19:49 – Creating Boundaries to Reduce Stress23:52 – Breathwork Techniques for Stress Relief30:03 – Conclusion and Reflection on Mind-Body ConnectionSound Bites💬 “You are not required to set yourself on fire to keep others warm.”💬 “Chronic stress is a huge creator of inflammation.”💬 “Your body hears everything your mind says.”Keywordsinflammation, stress, health, wellness, nutrition, breathwork, boundaries, self-care, mindfulness, anti-inflammatory, holistic healthMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

🎙 Episode Summary:In this kickoff episode of the Radiant Reset summer series on the WellTU Podcast, Sue McCarroll invites listeners to step into a season of intentional healing, worth, and wholeness. Through gentle reflection and practical insight, she explores how the energy of summer offers a natural opportunity to slow down, reconnect with nature, and recalibrate your inner rhythm. Sue shares signs of burnout we often ignore and offers grounding practices, tech boundaries, and mindset shifts to support a nourishing reset. This episode is a powerful reminder that self-care isn't indulgent—it's essential.✨ Key Takeaways:Embrace the pace of summer as an invitation to slow down.Wellness isn’t defined by how much you do.Nature has the power to soothe and regulate your nervous system.Recognizing burnout is the first step toward healing.Creating tech boundaries protects your peace and energy.Stillness isn’t laziness—it’s wisdom.Your energy is sacred; treat it with reverence.Self-care should nourish, not overwhelm.Listen to the quiet cues from your body.Rest is a radical act of self-respect.🔍 Keywords:summer reset, self-care, wellness, nature connection, mindfulness, mental health, energy management, tech boundaries, nervous system regulation, holistic health⏱ Episode Chapters:00:00 – Introduction to Radiant Reset05:32 – Embracing the Summer Slowdown10:01 – Signs You Need a Reset18:39 – Tech Boundaries and Nervous System Regulation24:55 – Radical Self-Care & Energy PreservationMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this heartfelt solo episode, host Sue McCarroll reflects on the transformative journey of Season 11 of the Well To You podcast. From inspiring guest interviews to personal insights, Sue shares what made this season so impactful for the wellness community. She also offers practical and empowering self-care tips to help you stay grounded and nourished as summer begins.As the episode wraps, Sue introduces Radiant Reset — a powerful new summer series focused on healing, self-worth, and deep nourishment. Get ready to welcome more ease, energy, and alignment into your life.Key Takeaways✨ Season 11 marked a meaningful evolution in the podcast’s mission and direction🧘‍♀️ Zoom classes remain a valuable way to access wellness practices from anywhere💊 Diet medications bring up important conversations around body autonomy and messaging🫶 Radical self-care is essential when feeling exhausted or off-balance😴 Prioritizing rest and resilience strengthens overall well-being🥕 Focus on just 1–2 healthy habits to carry through summer🌻 Eating seasonally supports both your body and your local farmers🛑 Protecting your peace is non-negotiable in busy seasons🎯 Staying connected to your personal wellness why keeps you aligned🌞 The upcoming summer series, Radiant Reset, centers on healing and self-worthChapters00:00 – Season 11 Wrap-Up and Reflection10:05 – Embracing Summer: Health and Wellness Tips21:53 – Introducing the Summer Series: Radiant ResetSound Bites🔹 “You can zoom into any mat or yoga class.”🔹 “Eat seasonally and mindfully.”🔹 “Protect your peace.”🔹 “Stay connected to your why.”Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well to You podcast, host Sue McCarroll welcomes Kari Marton-Rollins, founder of The Quote Project — a powerful initiative blending photography and storytelling to amplify women's voices.Kari shares her path from psychiatric nurse practitioner to photographer, and how her passion for authentic expression led to the birth of The Quote Project. Together, Sue and Kari explore themes of self-worth, vulnerability, and the healing power of sharing personal stories.They dive into the challenges of showing up authentically on social media, the importance of creating safe spaces for storytelling, and how personal growth can emerge through art and reflection. At the heart of this conversation is a celebration of connection, community, and the freedom to own your narrative.What quote would kari choose if she was a particpant?“Every child is an artist. The problem is how to remain an artist once we grow up.” -Pablo Picasso 📝 Key Takeaways:✅ The Quote Project empowers women through honest storytelling and impactful photography.✅ Self-worth is foundational to prioritizing wellness and showing up fully.✅ Vulnerability fosters deep human connection and shared understanding.✅ Authenticity matters — especially in a world shaped by curated online lives.✅ Creative projects can be a powerful path to personal growth and self-discovery.✅ Art and storytelling are tools for healing, empowerment, and community building.✅ Giving people control over how their story is told promotes trust and healing.🎙️ Subscribe, share, and leave a review to support the show—it helps us keep showing up for you each week. 💛📌 Chapters:00:00 – Introduction to The Quote Project02:15 – The Evolution of The Project05:36 – Self-Worth & Vulnerability10:03 – Navigating Authenticity Online12:14 – Professionalism vs. Personal Truth18:08 – Photography as Storytelling20:03 – The Power of Shared Stories24:32 – Vulnerability & Narrative Control25:57 – Finding Connection Through Story29:12 – Growth Through Personal Journeys34:16 – Creating a Space for Diverse VoicesFeatured Quotes🗣️ "I want to keep it real and authentic."🗣️ "This is not all about trauma."🗣️ "It's all about sharing stories."🗣️ "I want to start it without an end goal."🗣️ "It's an evolution."🗣️ "It's a calling."🗣️ "I just wanted it to be an experience."Keywords: The Quote Project, women's empowerment, photography, storytelling, self-worth, vulnerability, mental health, social media, authenticity, personal growth, empowerment, community, healing, connection, art🎙️ Meet Your Host: Sue McCarrollSue McCarroll is the founder of Opal Wellness Studio, a holistic health coach, certified Pilates teacher, and passionate guide for women navigating the beautiful chaos of motherhood, business, and self-discoveMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

🌀 Summary:In this empowering episode of the Well2You Podcast, Sue dives deep into the concept of radical self-care—what it really means, how it differs from typical self-care, and why it’s absolutely essential for your mental, emotional, and physical well-being.Sue shares personal stories and relatable reflections to help you identify when your body and mind are calling out for radical care. You'll learn how to set loving boundaries, say no to what drains you, and reclaim your energy and joy—without guilt.If you’ve ever felt burned out, overwhelmed, or just disconnected from yourself, this episode is for you.🧘‍♀️ What You’ll Learn:The difference between radical self-care and regular self-careHow to spot the signs that you're in need of a resetWhy setting boundaries is an act of self-preservationPractical ways to start putting yourself first—guilt-freeHow to say no with confidence and reclaim your joy📝 Key Takeaways:✅ Radical self-care is not a luxury—it’s a necessity✅ Boundaries are loving, not selfish✅ Your energy is sacred—guard it✅ Everyone’s version of self-care looks different✅ Rest is not laziness, it's restoration🎙️ Subscribe, share, and leave a review to support the show—it helps us keep showing up for you each week. 💛📌 Chapters:00:00 – Introduction to Radical Self-Care02:52 – Recognizing the Need for Self-Care06:11 – Radical vs. Regular Self-Care09:04 – Why Boundaries Matter12:14 – Reclaiming Your Energy & Joy15:11 – Practical Steps You Can Take Today18:07 – Nourish Your Soul with Boundaries20:46 – Final Thoughts & EncouragementMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

🌀 Summary:In this soul-stirring episode of the Well2You Podcast, host Sue McCarroll sits down with Sam Zeff, a certified breathwork facilitator and intuitive guide, for a powerful conversation on healing, presence, and transformation.Together, they dive into Sam’s personal path to breathwork, the emotional depth it unlocks, and why breathwork is not just a wellness trend—it’s a gateway to authentic self-discovery. You'll learn how somatic breathwork can help release trauma, calm the nervous system, and guide you back to your true self.This episode is for you if you're craving stillness, searching for healing, or ready to reconnect with who you really are—beyond the noise of cultural expectations.💡 What You’ll Learn:How breathwork differs from and complements meditationWhy breathwork helps release emotions stored in the bodyThe importance of radical self-care and creating space for healingHow breathwork fosters self-compassion and nervous system regulationWhy feeling your emotions is essential to freedom and growthThe role of presence, honesty, and responsibility in personal transformation🧘‍♀️ Key Takeaways:✔️ Breathwork is a powerful tool for emotional and spiritual healing✔️ Self-compassion is a radical act of self-love✔️ Presence is the key to transformation✔️ Releasing emotional blocks can open the door to clarity and peace✔️ Radical honesty with yourself is the foundation for growth✔️ It’s not about fixing your life—it’s about shifting how you show up for it🕰️ Chapters:00:00 – Intro to Breathwork + Meet Sam Zeff02:14 – Sam’s Journey to Breathwork04:55 – Personal Stories of Transformation07:53 – Types of Breathwork10:14 – Breathwork vs. Meditation18:39 – Healing Trauma through Somatic Practice24:29 – Self-Compassion + Worthiness28:08 – Navigating Cultural Pressures32:15 – Awakening to a New Life36:28 – Radical Self-Care + Responsibility40:24 – Creating Space for Self-Discovery50:01 – Experiencing a Breathwork Journey55:53 – The Ongoing Path of Personal Growth🔍 Keywords:breathwork, somatic healing, trauma release, self-discovery, nervous system regulation, emotional wellness, meditation, self-compassion, mindfulness, spiritual growth, radical self-care, healing journey, mental health⭐️ Meet Sam Zeff: ​Sam Zeff is a Certified Breathwork Facilitator and Intuitive Guide, renowned for his ability to hold space with both raw honesty and deep compassion. Originally from the Philadelphia area but formerly based in Los Angeles, he has worked extensively with wellness spaces specializing in cold plunge, sauna, and breathwork journeys. His own profound personal transformation led him to the life-changing power of Breathwork—an awakening that ignited his mission to share this practice with others. ​Through his work with individuals and groups, Sam helps people break tMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You podcast, Sue and Dr. Deborah Brown discuss the complexities of happiness, exploring how emotional balance and societal pressures shape our understanding of happiness. They emphasize that happiness is not a constant state but rather a range of emotions that require recognition and acceptance. They delve into the importance of contentment, security, and the impact of relationships on emotional well-being. Through practical strategies and insights, they encourage listeners to embrace authenticity and prioritize realistic happiness. Key themes explored include self-reliance, personal responsibility, initiative, connection, and reflection—vital components for emotional well-being and personal growth.About Deborah: Dr. Deborah Brown is a psychotherapist and holistic healthcare provider. She is a behavioral health and social science researcher and writer examining how we make decisions about our health and our relationships. She is a strong advocate for ending mental health stigma and a popular voice in the mental health community. She is considered an expert in the area of human behavior, relationships, and sexual health.​Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, an MPhil in Social & Behavioral Science and a PhD in Human Services with a specialty in Public Health.Brownstone Center for Wellness represents her goal of duplicating her efforts after years of working individually with patients to create improved outcomes in their mental health and overall in their quality of life. Her patients report growth and change due to her efforts to recognize the potential for all of us to grow and evolve beyond the limitations of our symptoms or mental health disorders. With a team of exceptional professionals, her goal is to create large scale social change related to mental health treatment and the reduction of internalized stigma related to mental health.Connect with Deborah: Websitewww.instagram.com/drdeborahbrownstoneCheck out her NEW podcast: HEREMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You Podcast, Sue discusses how to balance hormones from the inside out. She emphasizes the body's innate ability to heal and outlines five key strategies: eating for alkalinity, promoting rest and relaxation, improving sleep quality, moving the lymphatic system, and supporting detoxification. Each strategy is explored in detail, providing listeners with actionable insights to enhance their hormonal health and overall well-being!Takeaways: • Our body has an innate ability to heal itself.• Eating for alkalinity is crucial for health.• 80% of your diet should consist of plants and veggies.• Promoting rest and relaxation helps reduce cortisol levels.• Improving sleep quality is essential for hormonal balance.• Movement aids in lymphatic circulation and detoxification.• Detoxification supports hormonal balance by removing excess hormones.• Stress management is key to maintaining hormonal health.• Trusting in our body's ability to heal is fundamental.Keywords:hormonal balance, health, wellness, alkalinity, detoxification, sleep quality, lymphatic system, stress management, nutrition, self-careChapters00:00Introduction to Hormonal Balance01:51Five Key Strategies for Hormonal Balance03:20Eating for Alkalinity10:08Promoting Rest and Relaxation13:26Improving Sleep Quality17:12Moving the Lymphatic System21:32Supporting Detoxification24:24Conclusion and Key TakeawaysMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You Podcast, Sue interviews Barb Angelo, a hypnotist who shares her journey into hypnotherapy and the transformative power of past life regression. Barb discusses the emotional factors involved in hypnotherapy, the importance of addressing beliefs in habit change, and how the body stores emotional pain. The conversation highlights the significance of relaxation, self-hypnosis, and the healing potential of play, especially in children and teenagers. Barb emphasizes that hypnotherapy is a collaborative process where the client plays an active role in their healing journey. In this conversation, Sue and Barb delve into the transformative power of hypnotherapy, exploring themes of creativity, self-love, and the impact of education on personal growth. They discuss the importance of letting go, the differences in working with logical versus creative individuals, and the unique perspectives children bring to hypnotherapy. The conversation also touches on the significance of past life experiences and how they can influence current anxieties and fears. Ultimately, they emphasize the power of self-hypnosis and the importance of nurturing one's creative self.Takeaways:• The book 'Many Masters, Many Lives' inspired Barb's journey.• Emotional factors are crucial in hypnotherapy for lasting change.• Many clients have subconscious beliefs affecting their habits.• The body stores emotional pain, leading to psychosomatic symptoms.• Relaxation is key to effective hypnotherapy sessions.• Hypnotherapy is a collaborative process between the therapist and client. Letting go is a practice that becomes easier over time.• Past life experiences can influence current fears and anxieties.• Children are more open to hypnotherapy and can experience it differently than adults.• Self-hypnosis is a powerful tool for personal development.• Repetition of positive affirmations can lead to self-hypnosis.• Connecting with one's healing self is crucial for overall well-being.About Barb: Barb Angelo is an internationally recognized spiritual counselor, instructor, hypnotherapist, and past life specialist. She has trained with world renowned author and past life expert Dr. Brian Weiss, as well as many other prominent spiritual leaders and teachers. Barb’s been in private practice since 2007, and has been training other certified hypnotists and past life regression specialists for over a decade. She is the founder of The Higher Wisdom Academy, an approved school with the International Hypnosis Federation. Her office and learning center is located in Mt.Laurel, NJConnect with Barb: www.barbangelo.comwww.instagram.com/soulwisdomenergyMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well To You podcast, Sue and Jamie Zwir discuss the importance of healthy eating and lifestyle changes, particularly in the context of children and the influence of medications like Ozempic. They explore how children's perceptions of food and body image are shaped by their parents' behaviors and the societal pressures surrounding weight loss. The conversation emphasizes the need for modeling positive eating habits, understanding the role of family in food choices, and focusing on whole foods and balanced diets rather than quick fixes or fad diets. In this conversation, Sue and Jamie Zwier explore the importance of healthy eating, particularly through the lens of the Mediterranean diet. They discuss how food education can empower children to make better choices, the significance of involving kids in cooking, and the need for a mindful approach to eating. The conversation emphasizes gradual changes in diet for lasting impact and the importance of teaching children about body positivity and self-worth. Jamie shares practical tips for parents to foster a healthy relationship with food at home, highlighting the joy of cooking together and the value of open communication about dietary choices.Keywords:healthy eating, lifestyle changes, weight loss, Ozempic, children, nutrition, family, food choices, whole foods, balanced diet, Mediterranean dietTakeaways:• Kids are always observing their parents' eating habits.• Modeling positive eating behaviors is crucial for children.• Medications like Ozempic can influence perceptions of weight loss.• Healthy eating should be about nourishment and joy, not control.• Diets often create a negative relationship with food.• It's important to focus on whole foods and balanced meals.• Children can learn to make healthier food choices over time.About Jamie Zwier:Jamie, the founder of Oh How Healthy, LLC, is passionate about empowering kids and families to make healthy eating fun and accessible. Through engaging programs, she teaches children how to cook nutritious meals independently while involving families every step of the way. With a background in education and a health coach certification, Jamie skillfully combines learning and fun to help kids develop the confidence and skills needed to make wholesome food choices. By working closely with children, families, and schools, she bridges the gap between home, classroom, and community. Oh How Healthy equips families with the tools and knowledge to fuel their bodies with nutritious foods, fostering lifelong wellness habits.Website: www.OhHowHealthy.com Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You podcast, Sue, Megan, and Mari discuss the importance of self-love, particularly in the context of the upcoming month of February. They explore their passion for Pilates and yoga, the joy of teaching, and the unique community fostered at Opal Wellness Studio. The conversation also highlights the Love Yourself Challenge and upcoming retreats, emphasizing the significance of personal growth and wellness. In this engaging conversation, the speakers explore various themes centered around self-love, wellness, and the importance of community. They share personal anecdotes about their favorite things, from comfortable footwear and cozy moments at home to the joy of healthy eating and the benefits of wellness rituals like infrared saunas. The discussion highlights the significance of social connections, the impact of media on self-esteem, and the joy found in decluttering and creating peaceful environments. Ultimately, the conversation emphasizes the value of relationships in both personal and professional settings, showcasing the supportive community they've built together!Takeaways:Self-love is essential, especially during the month of February.Pilates and yoga share common principles that enhance overall well-being.Teaching provides a sense of community and connection among participants.Opal Wellness Studio fosters a supportive and welcoming environment.Engaging in Pilates strengthens the core and improves overall fitness.Building friendships through shared wellness experiences is invaluable.The physical space of a studio can greatly impact the sense of community.Investing in wellness is an investment in oneself.keywordsself-love, wellness, Pilates, yoga, community, Opal Wellness Studio, teaching, personal growth, fitness, mindfulness, self-love, wellness, Pilates, community, healthy eating, infrared sauna, decluttering, family connections, media impact, friendshipsChapters00:00Introduction to Self-Love and Wellness04:08Exploring the Connection Between Pilates and Yoga12:21The Joy of Teaching and Community Building16:44The Unique Environment of Opal Wellness Studio21:00The Love Yourself Challenge and Upcoming Retreats26:26Embracing Comfort: The Importance of Footwear29:21Self-Love and Connection: The Impact of Media30:47Cozy Moments: Finding Joy in Simple Pleasures31:21Healthy Eating: Discovering New Culinary Experiences32:08Wellness Rituals: The Benefits of Infrared Saunas34:08Social Connections: The Value of Friendships35:44Creating a Peaceful Space: The Importance of Environment36:31Meal Prep: The Aesthetic and Practical Benefits38:14Decluttering: Finding Joy in Minimalism40:51Family Connections: The Evolution of Communication43:10Community and Collaboration: Building Relationships in BusinessMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You Podcast, Sue interviews Charles Zeitler from AMD, the manufacturer of the IonCleanse foot bath. They discuss the benefits of the IonCleanse, how it works, and the science behind detoxification through the feet. Charles shares insights on the importance of quality in detox devices, the significance of color changes during the process, and provides recommendations for effective detox protocols. The conversation emphasizes the need for thorough research when choosing wellness products and highlights the unique features of the IonCleanse compared to other detox methods. In this conversation, Charles Zeitler shares his experiences and insights regarding foot baths and the Ion Cleanse system. He discusses the transformative effects of foot baths on personal health, including energy levels and relaxation. The conversation delves into the science behind ion cleansing, emphasizing the importance of self-care and detoxification. Charles also compares different Ion Cleanse models, highlighting their unique features and benefits for both home users and practitioners.Takeaways:• The IonCleanse foot bath is a detoxifying product that uses electrolysis to draw toxins out through the feet.• The human body has multiple natural detox pathways, with the feet being a significant area for detoxification.• More detoxification occurs after the foot bath than during the session itself.• Color changes in the water during a foot bath are not definitive indicators of specific toxins.• The IonCleanse is one of the most expensive devices on the market due to its quality and effectiveness.• Safety is a priority; the IonCleanse is designed to be safe for users.• Research is crucial when selecting wellness products; choose established companies.• The IonCleanse can enhance the effects of other detox modalities like infrared saunas.• Hydration and electrolyte replenishment are important after a foot bath. Chapters00:00Introduction to Ion Cleanse Foot Bath05:57The Science Behind Detoxification12:05Detox Protocols and Recommendations18:03The Importance of Quality in Detox Devices25:41Effects of Foot Baths on Energy and Relaxation30:46Discovering the Benefits of Self-CareLearn more about IonCleanse Foot Bath:Website :https://amajordifference.comInstagram: www.instagram.com/ioncleanseMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You Podcast, Sue interviews Desiree De Spong, the creator of Flowpresso, a lymphatic drainage technology. Desiree shares her journey in the lymphatic industry, the science behind her technology, and the importance of lymphatic health. They discuss the benefits of Flowpresso for various individuals, the significance of FDA approval, and post-session care recommendations. Desiree emphasizes the need for regular lymphatic drainage sessions and introduces additional tools like Flow Vibrate and Flow Orb to enhance self-care. The conversation concludes with insights on the lymphatic system's role in overall health and well-being.Desiree De Spong, a visionary leader and the Founder and CEO of Medella Health in New Zealand, stands at the forefront of lymphatic therapy with nearly two decades of unwavering clinical expertise. A true luminary in her field, Desiree is not only a seasoned practitioner but an international educator who passionately imparts her profound knowledge through sought-after courses. Her impact resonates beyond borders, as she graces stages and conferences both in the USA and New Zealand, inspiring clinicians worldwide with her insights.Takeaways:• Flowpresso technology was developed to improve lymphatic drainage.• The sequence of compression is crucial for effective lymphatic therapy.• Lymphatic drainage can benefit everyone, not just those with health issues.• Regular lymphatic drainage helps reset the body's healing mechanisms.• FDA approval ensures the safety and effectiveness of Flowpresso.• Post-session care includes hydration and electrolyte balance.• Frequency of sessions can significantly impact health outcomes.• Flow Vibrate and Flow Orb are additional tools for lymphatic health.• The lymphatic system plays a vital role in immunity and detoxification.Keywords:Flowpresso, lymphatic drainage, health, wellness, Desiree De Spomg, lymphatic technology, self-care, FDA approval, Flow Vibrate, Flow OrbChapters00:00Introduction to Flo Prezzo and Desiree's Journey03:01The Science Behind Lymphatic Technology06:10Understanding the Importance of Lymphatic Drainage09:00The Benefits of Flo Prezzo for Everyone12:04Resetting the Body's Healing Mechanism14:54FDA Approval and Its Significance18:01Post-Session Care and Recommendations21:01Frequency of Flo Prezzo Sessions23:53Expanding the Lymphatic Tools: Flow Vibrate and Flow Orb27:03The Role of Fascia in Lymphatic Health29:57The Lymphatic System: Letting Go for Better HealthMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You podcast, Sue discusses the concept of New Year's resolutions and introduces an alternative approach: choosing a word for the year. She emphasizes the importance of selecting a word that resonates with personal goals and overarching themes for the year ahead. Sue encourages listeners to focus on small, manageable changes rather than strict resolutions, incorporating self-care and mindfulness as essential components of personal growth. The episode concludes with a reminder that it's okay to embrace oneself as they are while making small choices that can lead to significant positive changes in life!Keywords:New Year's resolutions, personal growth, self-care, wellness, motivation, life balance, goal setting, mindfulness, self-improvement, healthTakeaways:Instead of resolutions, consider choosing a word for the year.A word can serve as a reminder of your goals and intentions.It's important to set realistic expectations based on your life circumstances.Self-care is crucial for being present for others.Your chosen word should inspire and motivate you throughout the year.Life will throw curveballs; adapt your goals accordingly.Small changes can lead to significant impacts on your well-being.You don't need to be perfect to make a positive change.Focus on what makes you feel good and fulfilled.Embrace yourself as you are while striving for growth.Chapters:00:00Embracing New Beginnings: New Year's Resolutions vs. Words for the Year10:30Finding Your Word: A Guide to Personal Themes18:34Small Changes, Big Impact: Embracing Yourself in 2025Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well To You podcast, Sue and Deborah discuss the importance of reflecting on the past year and preparing for the new one. They explore the concept of life as chapters, the necessity of resets, and how to evaluate the past year without falling into toxic positivity. The conversation emphasizes the significance of perspective in personal growth and offers practical advice on how to reset for the new year in a manageable way. In this conversation, Deborah and Sue explore the concept of self-care through a unique triangle model that emphasizes the importance of purpose, security, and connection in achieving a fulfilling life. They discuss the impact of social media on self-perception, the necessity of questioning societal norms, and the significance of setting personal intentions for growth. The dialogue encourages listeners to reflect on their own lives, identify voids, and embrace change without the burden of regret or societal expectations.Takeaways:• We are a culture of New Year's resolutions, but we can think differently about them.• Life is made up of chapters, and each year can be a reset point.• Humans crave resets, but we often resist change.• Where you are now is not where you're always going to be.• Growth often comes with discomfort and challenges.• It's important to evaluate what we hated about the past year without self-judgment.• Recognizing gains is as important as acknowledging setbacks.• Perspective plays a crucial role in how we experience emotions and situations.• A reset doesn't have to be monumental; small changes can be effective.• Being human means navigating imperfections and striving for better. Self-care is foundational to overall well-being.• Setting intentions should reflect personal values and goals.• Embracing change is crucial for personal growth.• We have the power to author our own life chapters.Keywords: New Year, mental health, emotional wellness, personal growth, therapy, self-reflection, life chapters, resets, perspective, self-improvement, self-care, mental health, personal growth, social media, life goals, relationships, purpose, intentions, wellness, happinessChapters00:00Introduction to the New Year Reset03:04Understanding Life as Chapters05:56The Importance of Resets09:00Evaluating the Past Year12:04The Challenge of Pushing Forward14:58Recognizing Gains and Growth17:58The Role of Perspective in Growth22:00How to Effectively Reset for the New Year26:33The Triangle of Self-Care29:52Identifying Personal Voids32:18The Illusion of Social Media34:14Questioning Societal Norms36:35Setting Intentions for a Fulfilling Life38:54Embracing Change and GrowthMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You Podcast, Sue reconnects with former co-host Caitlin, who shares updates on her life, focusing on family, personal growth, and health. Caitlin discusses the challenges of parenting, especially with her children transitioning into middle school, and reflects on her recent milestone of turning 40. She dives into her fitness journey, including weight training and hormone changes, and shares her experiences with 4-H activities with her kids. The conversation highlights the importance of balance in life, health, and family commitments. In this conversation, Caitlin and Sue explore the themes of personal growth, the challenges of writing, the importance of connection, and the ebb and flow of life. Caitlin shares her journey of navigating transitions, focusing on family and health, and the desire to return to writing. They discuss the significance of community and connection, especially in the context of podcasting. The conversation also touches on the importance of aligning with one's natural rhythms and the acceptance of change as a part of life.Keywords: Well2You Podcast, Caitlin, family, perimenopause, fitness, middle school, 4-H, life changes, health, parenting, life transitions, writing journey, connection, personal growth, wellness, circadian rhythms, podcasting, family, mental health, self-discovery Reach out to Caitlin:Instagram: www.instagram.com/conscious_core_caitlinWebsite: https://www.consciouscore.co/about Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2U Podcast, host Sue interviews Jenny Powers, an accomplished writer, scientist, and athlete. They delve into the themes of epigenetics, ancestral trauma, the impact of modern stress on health, the importance of movement, gardening as a connection to nature, the significance of being present, the challenges of sleep in the modern world, and the disruption of circadian rhythms. Jenny shares her insights on how lifestyle changes can alleviate symptoms associated with menopause and improve overall well-being. In this conversation, Sue and Jenny discuss the importance of setting healthy boundaries, the distinction between health and life expectancy, and the impact of chronic diseases on society. They explore how lifestyle choices affect health outcomes, the cultural pressures that contribute to stress and busyness, and the role of modern medicine versus alternative approaches. Personal experiences highlight the journey to better health, emphasizing incremental changes and an evolutionary perspective on wellness. The conversation concludes with a look ahead to future topics in health and wellness.Keywords: epigenetics, ancestral trauma, modern stress, health, movement, gardening, nature, sleep, circadian rhythms, menopause, health boundaries, life expectancy, chronic diseases, lifestyle choices, stress management, modern medicine, alternative health, nutrition, evolutionary health, wellnessAbout Jenny: Jenny Powers has embodied many incarnations in her life: an athlete, a scientist, a wife, a mom, and a writer. Each one led her closer to discovering her genuine self. Collegiate basketball trained her to push her body beyond physical limits. Earning her PhD in Immunology taught her to push her mind past mental barriers and soak in how research works. Becoming a mom caused a tectonic shift in her identity, as she learned what is truly important in life, which included finally pursuing her passion for writing.Taking advantage of the opportunity to combine many of her “incarnations” into one purpose, Jenny researched and wrote On the Origin of Being. She is continually toppled over in awe by the research and discovery of human nature and humbled by the study of our amazing ancestors. She lives in Colorado with her human and furry family.Instagram: www.instagram.com/ontheoriginofbeingWebsite: https://www.ontheoriginofbeing.com/Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the Well2You podcast, host Sue interviews Ashley Miltich, a gifted psychic medium and certified Reiki healer. They explore Ashley's journey of discovering her intuitive gifts, the role of Reiki in healing, and the dynamics of spiritual coaching and card reading. The conversation delves into the importance of caring for our spiritual and energetic bodies, the distinctions between angels, ancestors, and spirit guides, and the significance of the veil during Halloween. Listeners gain insights into navigating spiritual guidance and personal growth, as well as embracing seasonal changes and spiritual reflection. In this conversation, Ashley and Sue explore the interconnectedness of nature and self, the challenges of delivering spiritual messages, the effectiveness of virtual connections in spiritual practices, and practical tips for enhancing personal spiritual connections. They emphasize the importance of self-compassion, trust in guidance, and intentional living as key components of personal growth and healing.Keywords:spiritual healing, psychic medium, Reiki, intuitive guidance, spiritual coaching, energy healing, spiritual growth, angels, ancestors, spirit guides, spirituality, self-compassion, energy healing, psychic medium, virtual sessions, personal growth, mindfulness, ancestral connections, emotional healing, intuitive guidance.Takeaways:• Caring for our spiritual bodies is as important as physical health. • Angels protect us, while ancestors provide guidance based on lineage. • Spirit guides help us navigate our life lessons and challenges. • The veil between worlds is thinner during Halloween, allowing for easier spirit connection. It's not about fighting nature, but being part of it. • Asking for permission before sharing messages is crucial. • Salt baths are essential for cleansing your aura. • Intentional living helps avoid exhaustion and enhances fulfillment.Chapters 00:00 Introduction to Spiritual Healing and Intuition 02:12 Ashley’s Journey: Discovering Her Gifts 04:23 The Role of Reiki in Healing 07:59 Understanding Spiritual Coaching and Card Reading 10:05 The Dynamics of Spiritual Sessions 12:11 Living as a Medium in a Crowded City 15:35 Caring for Our Spiritual and Energetic Bodies 18:00 Distinguishing Between Angels, Ancestors, and Spirit Guides 20:25 Navigating Spiritual Guidance and Personal Growth 23:10 The Significance of the Veil During Halloween 25:50 Embracing Seasonal Changes and Spiritual Reflection 27:15 Embracing Nature and Self-Compassion 30:22 The Challenge of Delivering Messages 37:34 The Power of Virtual Connections 43:43 Practical Tips for Spiritual ConnectionAbout Ashley:Ashley is a gifted psychic medium and certified Reiki healer, originally from Michigan and now based in New York City. With over a decade of experience in spiritual healing and intuitive guidance, sMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode of the WellToYou Podcast, Sue and Meghan Marshall explore the intersection of Pilates and yoga, discussing how Pilates has enhanced Meghan's yoga practice. They delve into the importance of core engagement, the impact of C-sections on movement patterns, and the psychological aspects of movement. The conversation emphasizes the need for ease in movement, the significance of letting go of protective patterns, and the journey of learning in both practices. Megan shares her experiences and insights on teaching yoga, integrating Pilates concepts, and the balance between flexibility and strength.Keywords:Pilates, Yoga, Movement, Strength, C-Sections, Core Engagement, Flexibility, Resilience, Mind-Body Connection, WellnessTakeaways:• Pilates has significantly improved my yoga practice.• Identifying compensatory movement patterns is crucial for progress.• Ease in movement is essential for effective practice.• Psychological rigidity can manifest through physical tension.• Letting go of old patterns is necessary for growth.• Navigating change requires grace and patience.• The journey of learning in movement practices is rich and valuable.Chapters00:00 Introduction to Megan Marshall and Her Journey01:45 The Impact of Pilates on Yoga Practice04:10 Strength and Compensatory Patterns in Movement 06:25 C-Sections and Abdominal Recovery 08:50 The Connection Between Ease and Movement 09:54 Psychological Impact of Movement Practices 11:31 Letting Go of Protective Patterns 12:44 Navigating Change and Finding Grace 13:14 Aha Moments in Movement Practice 14:46 Identifying Movement Limitations 16:41 Understanding Shoulder and Core Connections 18:18 Exploring Foot Positioning in Yoga 20:39 The Importance of Foot Health 22:06 Flexibility and Resilience in Movement 24:43 Integrating Pilates Concepts into Yoga 27:21 Teaching Navasana and Core Engagement 30:51 The Balance of Flexibility and Strength 32:40 The Genius of Small Movements 35:51 The Journey of Learning in Movement Practices 38:54 Conclusion and Future EndeavorsMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode, I interview Mari Bartram, a comprehensively certified classical Pilates teacher, about her Pilates teacher training experience. Mari shares the extensive process she went through to become certified, including observing classes, taking classes, watching videos, and completing test outs. We discuss the benefits of Pilates for everyone, not just dancers, including improved core control, strength, posture, and balance. Mari emphasizes the importance of continuing to learn and grow as a Pilates teacher and the supportive and welcoming environment at Opal Wellness Studio. We encourage listeners to try Pilates and consider becoming a Pilates teacher!Keywords:Pilates, teacher training, certification, benefits, core control, strength, posture, balance, learning, supportive environmentTakeaways:• Pilates teacher training is an extensive process that involves observing classes, taking classes, watching videos, and completing test outs.• Pilates offers numerous benefits for everyone, including improved core control, strength, posture, and balance.• Continuing to learn and grow as a Pilates teacher is essential for becoming an excellent teacher.• Opal Wellness Studio provides a supportive and welcoming environment for clients and teachers.• Doing Pilates and becoming a Pilates teacher can be life-changing experiences.Chapters:00:00 Introduction and Mary's Pilates Teacher Training05:22 The Extensive Process of Becoming a Certified Pilates Teacher08:32 The Benefits of Pilates for Everyone12:14 Why Consider Becoming a Pilates Teacher18:26 Continuing to Learn and Grow as a Pilates Teacher23:13 Creating a Supportive and Welcoming Environment at Opal Wellness Studio26:02 Conclusion and Encouragement to Try PilatesMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Summary:In this episode, I interview two dancers who have experienced the benefits of Pilates. Ashley and Bess share their journey with Pilates and how it has helped them in their dancing. They discuss the importance of finding your center, improving back strength, gaining body awareness, and understanding body mechanics. They also talk about their favorite Pilates exercises and offer tips for finding a good Pilates teacher. Overall, Pilates has been a transformative practice for both dancers, helping them improve their technique and prevent injuries. Keywords: Pilates, dancers, journey, center, back strength, body awareness, body mechanics, favorite exercises, finding a teacherTakeaways:• Pilates helps dancers find their center and improve their technique. • Pilates is beneficial for strengthening the back and improving body awareness. • Understanding body mechanics through Pilates can enhance dance performance. • Favorite Pilates exercises include the sidekick series, shoulder bridge, and saw. • Finding a Pilates teacher with a dance background can be beneficial for dancers. Chapters00:00 Introduction and Background 01:37 The Journey with Pilates 02:59 Benefits of Pilates for Dancers 05:42 Understanding Body Mechanics through Pilates 08:11 Favorite Pilates Exercises 09:53 Misconceptions about Pilates 13:59 Tips for Finding a Good Pilates Teacher 16:01 Maturity and Growth in Pilates 18:49 Different Styles of Pilates 19:00 Closing RemarksMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

n this episode, Sue interviews three dancers from the Rock School for Dance who are also Pilates enthusiasts. They discuss how Pilates has improved their lives as dancers and share their first experiences with Pilates. The dancers talk about the mind-body connection, the importance of core strength and alignment, and how Pilates helps them understand and apply corrections in ballet class. They also mention the benefits of using the reformer and the discipline required to consistently practice Pilates. The dancers encourage young dancers to embrace Pilates and emphasize the long-term benefits it brings to their dancing.Keywords:Pilates, dancers, Rock School for Dance, mind-body connection, core strength, alignment, corrections, reformer, disciplineTakeaways:• Pilates helps dancers develop a strong mind-body connection and understand corrections in ballet class.• Core strength and alignment are crucial for dancers, and Pilates helps improve these areas.• Using the reformer in Pilates provides a unique and effective way to strengthen and align the body.• Consistent practice and discipline are key to reaping the long-term benefits of Pilates.• Young dancers should embrace Pilates as a valuable tool for improving their dancing.Sound Bites:"Even if you hate it, do it.""Teasers get easier.""Working with you guys at The Rock School has been such a joy for me."Chapters:00:00 Introduction and Background02:09 First Experiences with Pilates03:23 Pilates' Impact on Dancing07:41 The Importance of Proper Pilates Instruction10:12 Understanding Dance Corrections through Pilates14:48 Desired Changes in Pilates Experience18:26 Advice for Young Dancers22:21 Closing RemarksMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode, Sue receives the results of her hair analysis from Jennifer Wheeler. They discuss Sue's metabolic rate, adrenal status, mineral ratios, and heavy metal levels. Sue is a fast one, indicating a tendency towards fight or flight mode. Her sodium to potassium ratio is low, indicating a need for better glucose metabolism. Sue also has elevated levels of arsenic and mercury, possibly due to past amalgam fillings and exposure to rice and pesticides. Jennifer customizes a supplement blend to rebalance Sue's minerals and enhance her detoxification pathways.Keywords:hair analysis, metabolic rate, adrenal status, mineral ratios, heavy metals, sodium to potassium ratio, blood sugar, detoxificationTakeaways:• Hair analysis provides valuable insights into metabolic rate, adrenal status, and mineral ratios.• A fast metabolic rate indicates a tendency towards fight or flight mode.• A low sodium to potassium ratio can affect glucose metabolism.• Elevated levels of arsenic and mercury may be due to past amalgam fillings and exposure to rice and pesticides.• Customized supplements can rebalance minerals and enhance detoxification pathways.Chapters:00:00 Introduction and Background01:06 Understanding Metabolic Rate and Adrenal Status 05:01 The Importance of Mineral Ratios08:11 Addressing Heavy Metal Levels20:15 Customizing Supplements for Mineral Rebalancing and Detox SupportAbout Jennifer: With 20+ years experience in the healthcare field, Jennifer is passionate about vibrant health, a calm nervous system and living with intention! After suffering greatly through a major gut imbalance and nutritional deficiencies that affected her energy, weight, mood, relationships, home life and career, she knew she had to transform the way she “practiced medicine” and bring the transformative power of functional medicine to others in her community!After infusing the comprehensive, functional medicine approach with nervous system restoration - she got her life back! Jennifer created MNDSHFT Health, a functional health consulting practice as your home & community to dig deeper into your health journey so you can feel healthy, vibrant and pursue what is important to you in life!She specializes in creating individualized transformation programs that combine science & soul. MNDSHFT Health empowers purpose-driven individuals to build mind-body resilience so they can excel in their passions and maintain peak performance, both physically and mentally. When her clients commit to their own transformative journey, they unlock their purpose, power and potential!Website: https://jenniferwheeler.co/Instagram: @jenniferwheeler.co Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Jennifer Wheeler of MindShift Health discusses her approach to cellular health optimization and nervous system restoration. She shares her frustration with the traditional medical model and the lack of time to address the root causes of patients' health issues. Jennifer explains the MBRx program, which combines functional lab testing with transformative breathwork to support the body's detoxification and optimize cellular health. She emphasizes the importance of choosing the hard of prioritizing health now rather than dealing with the consequences later. Jennifer also introduces the Reset Method of breathwork, which helps rewire the nervous system and supports mindset shifts.Keywords: cellular health, nervous system restoration, functional medicine, functional lab testing, breathwork, detoxification, mindset shiftsTakeaways:• Traditional medical models often lack the time to address the root causes of health issues.• The MBRX program combines functional lab testing with transformative breathwork to optimize cellular health.• Choosing the hard of prioritizing health now leads to a more fulfilling and energetic life.• The Reset Method of breathwork helps rewire the nervous system and supports mindset shifts. Sound Bites"We all have these experiences in life that are challenging and hard.""Breath work can absolutely support anybody.""You don't have to make your health journey stressful or complicated."Chapters00:00 Introduction to Jennifer Wheeler and MindShift Health08:12 The MBRX Program: Combining Functional Lab Testing and Breathwork19:05 Choosing the Hard: Prioritizing Health for a Fulfilling Life26:22 The Reset Method: Rewiring the Nervous System through Breathwork About Jennifer:With 20+ years experience in the healthcare field, Jennifer is passionate about vibrant health, a calm nervous system and living with intention!After suffering greatly through a major gut imbalance and nutritional deficiencies that affected her energy, weight, mood, relationships, home life and career, she knew she had to transform the way she “practiced medicine” and bring the transformative power of functional medicine to others in her community!After infusing the comprehensive, functional medicine approach with nervous system restoration - she got her life back!Jennifer created MNDSHFT Health, a functional health consulting practice as your home & community to dig deeper into your health journey so you can feel healthy, vibrant and pursue what is important to you in life!She specializes in creating individualized transformation programs that combine science & soul. MNDSHFT Health empowers purpose-driven individuals to build mind-body resilience so they can excel in their passions and maintain peak performance, both physically and mentally. When her clients commit to their own transformative journey, they unlock their purpose, power and potential!Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

In this episode, Sue discusses the concept of 'vacation pockets' - small windows of time where you can do something that makes you feel like you're on vacation, even if you're not. She shares examples of vacation pockets she created while traveling with her kids and offers tips on how to choose and incorporate vacation pockets into your schedule. Sue emphasizes the importance of doing something that makes you happy, fitting it into your schedule, and finding an easy button for it. She encourages listeners to make small choices to change their lives and highlights the upcoming three-part episode with Jennifer Wheeler.Keywords: vacation pockets, relaxation, happiness, scheduling, easy button, small choices, wellness Takeaways:• Vacation pockets are small windows of time where you can do something that makes you feel like you're on vacation, even if you're not.• Choose activities for your vacation pockets that make you happy and fit into your schedule.• Look for an easy button - something that is easy and doable - for your vacation pockets.• Making small choices and incorporating vacation pockets into your life can change the way you feel and improve your overall well-being.Chapters 00:00 Introduction and Background 04:49 Examples of Vacation Pockets 08:38 The Importance of the Easy Button 10:03 Creating Vacation Pockets at Home 11:02 Changing Your Life One Choice at a Time 16:41 Final Thoughts and Upcoming Episode Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Summary:In this episode, Sue discusses the challenges of staying healthy during the summer and provides tips and strategies for eating well. She emphasizes the importance of farmers markets and fresh, local produce, as well as the benefits of having a garden. Sue also recommends incorporating avocados, salads, cold soups, and smoothies into summer meals. When eating out, she suggests choosing veggie-centric dishes, ordering sauces on the side, and opting for seafood. Sue encourages listeners to follow the 80-20 rule and find enjoyment in making healthy choices while still indulging occasionally.Keywords:summer, eating healthy, farmers markets, fresh produce, garden, avocados, salads, cold soups, smoothies, eating out, 80-20 ruleTakeaways:•Visit farmers markets and buy fresh, local produce for optimal nutrition.•Consider starting a garden to grow your own fruits and vegetables.•Incorporate avocados, salads, cold soups, and smoothies into your summer meals.•When eating out, choose veggie-centric dishes, order sauces on the side, and opt for seafood.•Follow the 80-20 rule, enjoying healthy choices while still indulging occasionally.Chapters:00:00Introduction and Solo Episode03:20Finding Vacation Pockets06:38Eating Avocados and Keeping it Simple09:02Cold Soups and Prepared Salads11:20Making Healthy Choices When Eating Out16:30Maintaining Healthy Habits During TravelMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

 In this episode, Dr. Deborah Brown and I discuss the evolution of modern partnerships and the challenges that come with it. We explore the changing dynamics of marriage, the high divorce rates, and the importance of understanding whether the problems lie within the relationship or with the individuals involved. We also touch on the impact of gender roles, the need for equality and sharing in relationships, and the significance of forecasting and setting priorities together. In this conversation, Deborah and I discuss the challenges and obstacles that can arise in relationships and how to overcome them. Deborah shares the importance of open communication, transparency, and sharing responsibilities as well as the need for praise and recognition in relationships and the power of listening. We leave you with the idea that partnerships are about sharing and connecting with another person, and that by working together, couples can create a healthy and fulfilling relationship.Keywords: modern partnerships, evolving relationships, marriage, divorce rates, gender roles, equality, sharing, forecasting, priorities, relationships, communication, transparency, sharing responsibilities, praise, recognition, listening, partnershipsTakeaways:•The most important decision in life is who you choose to partner with.•Equality and sharing are crucial values in modern relationships.•Unmet needs and unmet expectations are often the cause of relationship problems.•Open communication and discussing priorities are essential for a successful partnership.•Understanding and challenging traditional gender roles can lead to a more equal and fulfilling relationship. Open communication and transparency are key in overcoming challenges in relationships.•Sharing responsibilities and recognizing each other's efforts can strengthen the partnership.•Praise and recognition for positive changes can encourage growth and improvement in the relationship.•Active listening is essential for effective communication and understanding.•Partnerships are about sharing and connecting with another person, and working together can create a healthy and fulfilling relationship.Chapters00:00 Introduction and Getting to Know Dr. Deborah Brown02:55 The Evolution of Modern Partnerships11:18 Understanding Unmet Needs and Expectations26:11 The Challenges of Forecasting and Setting Priorities31:46 Challenging Traditional Gender Roles in Relationships32:16 Introduction33:28 Obstacles in Relationships37:13 Fear of Reactions and Anger38:10 Changing Gender Roles42:14 Overcoming Challenges in Relationships47:42 Creating a Healthy Partnership53:01 The Power of Listening56:26 ConclusionMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Sue shares her personal experience with mold toxicity syndrome and the positive impact of using an infrared sauna with red light therapy. She discusses the symptoms she experienced, the benefits of the sauna, and her commitment to using it for 30 days. She also highlights the specific improvements she noticed in her health and well-being.Keywords:infrared sauna, red light therapy, mold toxicity syndrome, detoxification, mental performance, physical performance, skin rejuvenation, immunity boosting, pain relief, weight loss, longevity, stress reduction Takeaways:• Personal experience with mold toxicity syndrome and the use of infrared sauna• Benefits of infrared sauna and red light therapy for detoxification and overall health• Commitment to using the sauna for 30 days and the specific improvements noticed• The calming and relaxing effects of the sauna on mental and physical well-beingChapters:00:00 Introduction and Commitment to Infrared Sauna02:21 Understanding Mold Toxicity Syndrome and Sauna Benefits10:15 Detoxification and Health Benefits of Infrared SaunaMeet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY

Erica Siciliano is a former corporate beauty executive turned energy life coach where her client base is high performers who are feeling stuck. She works in partnership with clients who desire a unique way to develop the tools they need to level up and unblock what is holding them back from discovering and being who they really are and achieving more than they can currently imagine.She utilizes her 25 years in New York City corporate experience to support her Client’s growth when the session topics straddle both professional and personal life.Summary: In this episode, life coach Erica Siciliano discusses how high performers can achieve energetic alignment and balance in their lives. She explains that high performers often find themselves on a never-ending treadmill, and she helps them break free from this cycle. Erica emphasizes the importance of shifting from familiar behaviors that have led to success to unfamiliar behaviors that align with desired feelings and outcomes. She also introduces the concept of the seven levels of energy and how understanding these levels can help individuals navigate their personal and professional lives more effectively. Erica provides practical tips for listeners to shift their energy and create a more intentional and balanced life.Keywords: high performers, energetic alignment, balance, familiar behavior, unfamiliar behavior, energy levelsTakeaways:High performers often find themselves on a never-ending treadmill and struggle to achieve balance and intentional living. Shifting from familiar behaviors that have led to success to unfamiliar behaviors that align with desired feelings and outcomes is key to achieving energetic alignment.Understanding the seven levels of energy can help individuals navigate their personal and professional lives more effectively. Practical tips for shifting energy include creating a morning or nighttime routine, staying away from cell phones, and practicing mindfulness. It's important to recognize that some things require hard work, but continually coming up against closed doors may be a sign that it's not the right path.Chapters 00:00 Introduction and Background of Erica Siciliano01:23 The Struggle of High Performers and Achieving Balance07:40 Understanding the Seven Levels of Energy13:00 Practical Tips for Shifting Energy Meet your host:Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!You can learn more about Sue on InstagramThank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.APPLE PODCASTSSPOTIFY