Melissa Montilla

Wellness from Within is a health podcast hosted by Melissa Montilla. It has 4 episodes, with the latest published April 2020.

An exploration of the human body, heart, and mind, through the practices yoga and meditation."What lies before us and what lies behind us are small matters compared to what lies within us, and when you bring what is within out into the world, miracles happen." -Henry David Thoreau

health ·en ·4 episodes