PODCAST · health
Wellness Minutes
by Dr. Gitika Talwar, PhD
Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away.Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.
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ABOUT THIS SHOW
Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away.Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.
HOSTED BY
Dr. Gitika Talwar, PhD
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Frequently Asked Questions
How many episodes does Wellness Minutes have?
Wellness Minutes currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Minutes about?
Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode...
How often does Wellness Minutes release new episodes?
Wellness Minutes is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Wellness Minutes?
You can listen to Wellness Minutes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Minutes?
Wellness Minutes is created and hosted by Dr. Gitika Talwar, PhD.
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