PODCAST · health
Wellness Oasis
by Mireille Sabbagh
Wellness Oasis is a limited series of gentle meditations that use the power of imagery and visualization to bring you relief and serenity. If you're looking to boost your confidence and wellbeing, or to manage your mental or physical ailments, this collection of meditations is tailored for both mind and body.Imagine unwinding after a long day, guided by a soothing voice that not only brings you into a state of tranquility but also teaches you how to manage your physical discomfort and mental anxieties. Wellness Oasis is your personal wellness retreat, where each episode offers targeted meditative practices rooted in visualization principles. Whether you're struggling with chronic pain or battling constant stress, our host, a registered manual osteopath and visualization expert, will provide you the tools to reclaim your peace, one session at a time.Let us help guide you on your journey of recovery and wellness!Become a supporter of this podcast: <a h
-
1
Episode 1 - Relaxation and Deep Sleep
A Gentle Meditation for full relaxation, deep sleep, through visualizing a personal safe space. Guided imagery is one of the best ways to help reach your wellbeing, health and mindfulness goals. Our host, Mireille, is here to guide you through this journey. This episode uses a sleep frequency soundtrack to help you reach your meditation goals faster. Please do not listen when you are driving or working or doing any activity that requires focus. Only listen once you’re ready to relax and fall asleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-oasis--6710854/support.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Wellness Oasis is a limited series of gentle meditations that use the power of imagery and visualization to bring you relief and serenity. If you're looking to boost your confidence and wellbeing, or to manage your mental or physical ailments, this collection of meditations is tailored for both mind and body.Imagine unwinding after a long day, guided by a soothing voice that not only brings you into a state of tranquility but also teaches you how to manage your physical discomfort and mental anxieties. Wellness Oasis is your personal wellness retreat, where each episode offers targeted meditative practices rooted in visualization principles. Whether you're struggling with chronic pain or battling constant stress, our host, a registered manual osteopath and visualization expert, will provide you the tools to reclaim your peace, one session at a time.Let us help guide you on your journey of recovery and wellness!Become a supporter of this podcast: <a h
HOSTED BY
Mireille Sabbagh
CATEGORIES
Loading similar podcasts...
URL copied to clipboard!