Wendy The Health Coach

www.wendythehealthcoach.com 7 Ancient Detoxing Methods Sleep, stress and poor food choices! The big 3 factors that ignite inflammation in our bodies. 3 out of 3 factors that we anxiety driven moms experience daily! Because you can’t have one without the other… right? Hello beautiful minds of all kinds! Thanks for tuning in to today’s good news. Because today is the day we decide to make the impossible possible! We struggle with anxiety, stress and some of us with depression and this seems to be typical symptoms for moms like us who are raising littles especially littles with extra needs. And although there are numerous ways we can reduce and remove inflammation from our bodies, each one of us nourishes differently and has different nourishing needs. And for that reason there is no one size fits all to health and wellness. But there is a pattern that requires consistency and discipline that will reduce this fire that control our thoughts, feelings and emotions. And once we find that rhythm of finding what is working to align our bodies again, we begin to find our true authentic self. The more my littles and I have become more open to these choices, the more results we are witnessing. Simple detoxing with zeolite, Chaga tea, Chlorella smoothies, bentonite clay, oil pulling, bath salts, and daily affirmations has helped us out crowd some bad habits. I hope you find this useful! For a free health coaching session: www.wendythehealthcoach.com Follow me on IG: wendyyahu This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hello beautiful minds of all kinds. Today I am going to share some of the difficult similarities we anxiety driven and depressed moms experience along with our littles. It's the fire within us. And it’s not the spiritual fire, it’s the enemy's fire. Inflammation. What is inflammation exactly? How is it caused? I'll be going over what exactly this silent enemy within us is all about, ongoing health concerns that are created from inflammation and how we can reduce it. Stay tuned, I hope my frequency reaches yours. Do you or your loved one experience asthma, psoriasis, eczema, diabetes, cardiovascular disease, cancer, inflammatory diseases or autoimmune conditions (to name a few)? If you answered yes, then you or your loved one is experiencing fire within your temple! Because the mentioned symptoms are due to inflammation. Inflammation is a silent killer because more often than not, we don’t correlate our health concerns to it. And as we search for more and more outside sources to “alleviate” some of the fire's side effects, the more we seem to ignore or suppress it. But it isn’t going away. It’s getting worse! Did you know that our littles can inherit a gene of depression or autoimmune disease? And when they are born with that gene already, environmental factors, such as diet, toxins, delivery methods (to name the least) can really determine the fate of our littles health. Think of the gene like a small spark of fire being passed down to our children. And when that spark of fire is not addressed and instead ignited by environmental factors such as food and toxins and delivery methods, the spark becomes a wildfire and this wildfire called inflammation spreads to their brain. In turn chronic inflammation in the brain causes depression and autism. Yes, it’s that serious! That is why autism and depression pretty much go hand in hand. I encourage you to subscribe to my podcast or YouTube channel for the second part to this topic of inflammation. I’ll go over causes of inflammation that affect our tribe, changes in diet and everyday habits that can help reduce inflammation in the body. I appreciate your mind so share any thoughts you may have about this internal fire we are unknowingly experiencing. You can comment on my YouTube, or contact me on my website wendythehealthcoach.com. And subscribe so that you don’t miss an enlightenment step along your journey. Also, if you’re curious about how health coaching can work for you and would like a free consultation, feel free to reach out to me on IG @wendyyahu. With unbiased Love, Wendy Longoria Read the entire transcript to this podcast here!