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11
Is your dressing killing your weight loss? Salads...what NOT to do...
Salad dressings...what's really in them?
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10
Head Games
Binge Eating...What are your triggers?
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9
Proteins & Tips for your fitness journey
Protein - what is it, and some tips to help you out on your fitness journey.
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8
TransFats...what's the big deal?
What is a TransFat and what oil should I be using?
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7
GMO - a brief explanation
GMO, what is it, how do I know if it's GMO, what do I do?
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6
Natural flavorings, what are they?
Natural does not always mean natural...let me explain.
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5
Portioning when partying
Guest host, Don asks the question on how to portion your foods when out-and-about
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4
White bread, Dead Bread
The effects of white flour and processed foods on you blood and body.
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3
Free Weights vs. Machines
Why use free weights instead of machines.
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2
Cardio vs Weights
learn why cardio isn't the ultimate exercise for losing weight.
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1
How do I get started/Memorial Weekend Promo
Let's chat about how to get started on your fitness journey...and a promo to get you on track quickly!
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