What the Health?!

In Part 2 with Dr. Anna Owen of Keystone Physicians Direct Primary Care, we go deeper into what it really means to step outside the traditional healthcare system—and why more patients are starting to do exactly that.Dr. Anna shares how Direct Primary Care (DPC) puts the relationship back at the center of medicine, offering longer visits, direct access, transparent pricing, and truly personalized care. We also dive into the power of lifestyle medicine—how things like nutrition, movement, sleep, and community can dramatically impact your health before medication ever enters the picture.We talk about:Why the current healthcare system keeps people stuck in cycles of illnessHow DPC removes insurance barriers and restores patient-doctor relationshipsThe importance of having a healthcare “quarterback” guiding your careLifestyle medicine: food, exercise, stress, and community as real solutionsWhy investing in your health now changes everything long-termBuilding a healthcare team that actually helps you thriveIf you’re tired of rushed appointments, confusing bills, and feeling like just another number, this episode offers a refreshing look at what healthcare could be.👉 Be sure to check out Part 1 to hear Dr. Anna’s story and what led her to break away from the traditional system.📍 Learn more or connect with Dr. Anna: https://keystonephysiciansdpc.com/To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369 0400 or [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

In this episode, we sit down with Dr. Anna Owen, founder of Keystone Physicians Direct Primary Care, to explore her journey into medicine—and the pivotal moments that shaped her approach to patient care.Dr. Anna shares how she went from being the go-to health resource for her friends to pursuing a career in medicine, initially thinking OB/GYN was the path, before discovering her true calling in family medicine. Along the way, she opens up about the realities of the traditional healthcare system—where time constraints, insurance pressures, and productivity metrics often stand in the way of truly caring for patients.We dive into:What inspired Dr. Anna to become a physicianHow the current healthcare system prioritizes efficiency over connectionThe hidden realities of insurance, billing, and physician burnoutA powerful, vulnerable moment that made her question everythingWhy advocating for patients—and empowering them—is at the core of her missionThis conversation pulls back the curtain on what really happens behind the scenes in medicine and sets the stage for a new, more personal, patient-centered approach to care.👉 Stay tuned for Part 2, where we dive into Direct Primary Care and how Dr. Anna is building a better model for both patients and providers.Learn more about Dr. Anna and Keystone Physicians Direct Primary Care at https://keystonephysiciansdpc.com.To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369 0400 or [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

In Part 2 of our podcast with Chef Sofya Stearns, we shift from her personal healing journey to the purpose she found through cooking. What started as a simple class for kids quickly grew into something much bigger—serving families impacted by Down syndrome, autism, cancer, and addiction.Sofya shares how the pandemic sparked a new mission, leading her to bring joy, connection, and cultural experiences through food to communities that need it most. This is a powerful conversation about purpose, compassion, and using your gifts to make a real difference.Learn more about Chef Sofya and Izabella's Gourmet Chow athttps://www.izabellasgourmetchow.com/ or contact [email protected] learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369 0400 or [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

In the final part of our conversation with Chef Sofya Sterns, we dive into the lessons she’s learned from her own health journey and how they shape her approach to raising her 14-year-old daughter, Izabella. From the physical impacts of childhood injuries and the importance of early chiropractic care to building healthy habits around nutrition, hydration, and performance, Sofya shares practical insights every parent can use. We also explore the parallels between professional athletes and everyday kids in keeping the body aligned, strong, and thriving.Learn more about Chef Sofya and Izabella's Gourmet Chow at https://www.izabellasgourmetchow.com/ or contact [email protected] learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Dr. Dan talks with Chef Sofya who shares her powerful journey from a severe back injury and hospitalization to uncovering a deeper truth—her pain didn’t start where she thought. In this episode, we explore how past trauma, childhood experiences, and even emotional stress can stay stored in the body for decades. Learn how chiropractic care looks beyond the surface to find the real root of pain, and why true healing is about more than just symptom relief.If you want to improve your health from the inside out, this episode is a great place to start.Learn more about Chef Sofya and Izabella's Gourmet Chow at https://www.izabellasgourmetchow.com/ or contact [email protected] learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Did you know your gut has its own nervous system and produces up to 95% of the body’s serotonin? In this episode of What the Health?, Dr. Dan Turo and Dr. Riley Brown break down the powerful connection between your gut, brain, immune system, and nervous system.What started as a conversation about constipation turns into a deep dive into the gut–brain axis—how digestion impacts mood, brain fog, inflammation, immune function, and even chronic diseases.You’ll learn why your gut is often called the “second brain” and how modern lifestyle habits like processed foods, sugar, seed oils, antibiotics, and chronic stress can disrupt the gut microbiome and lead to health problems throughout the body.Your gut health impacts far more than digestion—it can influence your mood, energy, immune system, and long-term health.If you want to improve your health from the inside out, this episode is a great place to start.To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Dr. Dan and Angela are kicking off Mobility March by breaking down what mobility really is and why it matters. Flexibility is one part of the picture, but mobility is about strength and control through a joint’s full range of motion. In this episode, they discuss how mobility affects the hips, shoulders, ankles, posture, balance, and long-term movement health — plus why consistent, full-range training makes everyday life easier.In this episode, they cover:Flexibility vs mobility (and how they work together)Why hips, ankles, and shoulders often limit movementHow weakness can reduce range of motion over timeThe impact of sitting, one-sided sports, and repetitive patternsA longevity benchmark: getting down to the floor and back up with controlSimple starter mobility moves you can practice regularlyTo learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Many people begin chiropractic care seeking relief from pain or specific symptoms, but real transformation happens when care moves beyond symptom relief into correction, consistency, and long-term performance. True health isn’t about quick fixes or “one-and-done” solutions.In this episode of What the Health, Dr. Dan and Dr. Riley dive into the chiropractic care continuum, explaining how the body adapts and responds to stress, and why symptoms often resolve before the underlying cause is fully addressed. Using relatable analogies like car maintenance, gym training, and software updates, they challenge the belief that chiropractic care is only needed when you’re hurting and explain how consistent care supports resilience and overall well-being.To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

If you’ve experienced TMJ Pain, you know the impact it can have on your life. TMJ is short for Temporomandibular Joints. These joints are located on either side of your mouth and act as a sliding hinge that attaches the jaw to the skull and allows the mouth to open and close.  This makes the joint important everyday things that involve opening and closing your mouth, like chewing, talking and yawning. So when TMJ Pain is present, just living hurts.In this episode of What the Health?! Dr. Dan and Dr. Riley discuss the possible causes of TMJ Pain and how specific chiropractic adjustments can often relieve – and in many cases, completely eliminate – the pain by locating and correcting the root cause of the issue. They also share ways to keep the problem from reoccurring and how to spot the signs of issues creeping back before things turn towards TMJ Trouble. If TMJ Pain is an issue for you, take a moment to listen to this episode.To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

The average American spends between 6-10 hours in front of technology per day. And now in the age of Zoom, everything, even our social time, can be restricted to the screen. While the latest and greatest tech can be pretty darn cool, it also has its downside. And a big one is TECH NECK.In this episode of What the Health?! Dr. Dan and Dr. Riley discuss what Tech Neck is and how it can impact your health, along with ways to correct it and avoid it all together. This is a great listen for everyone because technology is unavoidable - and building your skill set to protect your tech posture (and your health) is an absolute must!To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

When it comes to chronic conditions, chasing symptoms willonly get you so far.This episode of the "What the Hell" podcast features Dr. Dan Turo interviewing Wendy Schell, who shares her personaljourney with chronic Lyme disease and her transformation from patient to practitioner. The conversation highlights the limitations of compartmentalizing symptoms into specific diagnoses rather than viewing the body as an interconnected system, the benefits of exploring genetic testing and functional genomics, and the importance of understanding one's unique biochemistry and environmental influences rather than seeking a single diagnosis or treatment.If you or someone you care about are struggling with symptoms that traditional avenues are not touching, this episode could be the next step you are looking for on your way to better health.To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

What supplements do I really need? It's a common question and one that deserves discussion.In this episode, Dr. Dan and Dr. Riley review what supplements they recommend to support a healing and well-functioning nervous system. They cover the what and why of supportive supplementation as part of a well-rounded wellness routine. If you've been wondering if you're covering your needs the way you should, this is a great listen.To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

It's Sweet Summertime! And while that can mean fun and sun, this season always has a way of knocking us off track when it comes to our health goals.In this episode, Dr. Dan and Angela discuss the positives and negatives of summer time and the activities it brings. They also share some great tips for staying proactive with your wellness all summer long - even on vacation. This is a great oneTo learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Healing isn't just a physical thing. And it doesn't have to happen alone.In this episode, Dr. Dan hosts special guests MackenzieBlasco and Denise Stiffler, creators of the 'From Rundown to Renew' podcast. The conversation delves into the importance of processingnegative emotions, even though our culture often discourages expressing feelings like fear, anger, guilt, and shame. The hosts share how coaching helps people recognize old stories and patterns and discuss the importance of communication in relationships and understanding a person’s emotional capacityto listen before sharing. The discussion concluded with insights about the integration of therapy and coaching and the importance of self-awareness and healing despite the challenges, highlighting the potential for a morefulfilling life. If you’re thinking about taking new steps in your healing journey, this episode should definitely hit your playlist.To learn more about this and other hot health topics, followus on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or [email protected] always, our mission is to help you Get Healthy and StayHealthy for a Lifetime!

It’s time for a serious conversation about ED…Exercise Devices. While the more “specialized” options don’t deserve a mention (looking at you, Shake Weight), items like weighted vests for rucking and waist trainers are increasing in popularity and worth a discussion.In this episode, Dr. Dan and Angela discuss the use of weighted vests and waist trainers in exercise, share the benefits, and review tips for proper fit and usage for both effectiveness and safety. The hosts discuss exercise intensity, ways to increase resistance  and proper progression. If you’re considering the addition of a weighted vest or waist trainers to your workout routine, this episode is certainly worth a listen!The conversation then shifted to waist trainers, with Angela explaining their growing popularity, especially in the fighting community. She described them as rubber-like devices worn around the waist to increase sweating, though she emphasized they don't target fat reduction specifically.To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

It’s not just about neck and back pain. It’s not just for after a car accident. It’s not just for adults. Chiropractic care makes it possible to better handle daily stresses by removing nervous system interference to help you be the healthiest you can be. And starting that process before the spine is fully mature can make a world of difference for lifetime wellness.In this episode, Dr. Dan and Dr. Riley discuss the importance of chiropractic care before spinal maturity and the progression of subluxation across different age groups. They emphasize that misconceptions often lead people to question why children need chiropractic care and share some specific cases that illustrate just what early intervention can do for the health of a developing spine. The doctors discussed three phases of subluxation progression across a person’s lifetime, highlight modern concerns about technology use and offer suggestions of different ways to combat the impact of screen time on the spine.To learn more about this and other hot health topics, followus on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and StayHealthy for a Lifetime!

A women’s weight journey can be full of literal ups anddowns. And there’s not always a clear reason why. That can be beyond frustrating when you are trying everything you can to be proactive with your health. But you are not alone!In this episode, Dr. Dan and Angela discuss the challengesof women's weight loss and body composition management. Angela shares her personal experience over the last decade with fluctuations and challenges despite maintaining a consistent exercise routine. Dr. Dan emphasizes the importance of body adaptation and change, explaining how the body becomes accustomed to consistent routines. Angela discusses her recent approach to tracking feelings and energy levels rather than just food intake, noting there's often no correlation between 'eating well' and weight changes. The conversation concludes with both hosts acknowledging that body composition changes happen over months and years, not days and weeks, and the importance of focusing on how one feels rather than just the number on the scale. If you’ve been looking for support as you move along your own weight journey, this episode would be a great place to start.To learn more about this and other hot health topics, followus on Social Media and subscribe to our WTH Podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and StayHealthy for a Lifetime!

Chiropractic care can be broken down into 3 distinct phases;where you are in your health journey and where you want to be are key factors in what phase of care applies to you!In this episode, Dr. Dan and Dr. Riley discuss the threephases of chiropractic care, known as the three C's: Condition, Corrective, and Conscious Care. The doctors share that many patients begin in the condition phase, seeking relief from acute pain or discomfort. Those who come in primarily for pain relief, often caught in a cycle of temporary solutions. That shifts their discussion to corrective care as they highlight the fact that many acute conditions showing up as pain often have underlying chronic issues visible through x-rays, potentially stemming from childhood injuries or long-term postural problems. Finally, the doctors dive into Conscious Care whichcenters around keeping the progress you’ve made in the Correction phase of care so that you can enjoy your highest level of health, healing and adaptation. If you’ve ever been curious about how chiropractic care could fit into yourwellness routine, this episode will answer some of those questions.To learn more about this and other hot health topics, followus on Social Media and subscribe to our WTH Podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and StayHealthy for a Lifetime!

Many people think of getting a massage as a luxury – a splurge that is all about relaxation and pampering. But massage is so much more and might be exactly what your wellness routine is missing for better whole-body health.In this episode, host Angela Turo welcomes Massage TherapistSugar Brown to discuss the importance of massage therapy beyond its perception as a luxury service. Their conversation covers various aspects of massage therapy, including its role in addressing chronic pain, improving posture, and enhancing overall body awareness. Sugar shares specific examples of how micro-habits, such as improper desk setup and carrying heavy bags, can lead to physical discomfort. If you’re new to massage or haven’t tried a true therapeutic session, this episode will cover all of the reasons to take that next step in feeling and healing better.To learn more about this and other hot health topics, followus on Social Media and subscribe to our WTH Podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and StayHealthy for a Lifetime!

Specific chiropractic care can make a life-changing difference for a person’s health. It might be hard to believe but the results truly speak for themselves.In this episode of 'What the Health?', Dr. Dan and Dr. Rileydiscuss a case study involving a 21-year-old male patient who presented with multiple health issues including anxiety, acid reflux, and neck pain. The doctors explain their advanced diagnostic methods, including infrared thermalscanning and motion X-ray analysis and how over two months of chiropractic care, the patient showed remarkable improvement. The doctors discuss the importance of early intervention in younger patients and how chiropractic carecan prevent more serious health issues later in life. If you’re dealing with a similar health challenge or want to know more about chiropractic care in overall health, this is the podcast for you.To learn more about this and other hot health topics, followus on Social Media and subscribe to our WTH Podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

The term of Sciatica gets tossed around to cover a wide variety of things that are a pain in the ass. But it's really a very specific diagnosis with a wide range of treatments.In this episode of What the Health?!, Dr. Dan, Dr. Riley, and Angela discuss the common misconceptions about sciatica including emphasizing that not all butt pain is sciatica; true sciatica involves pain that radiates down the leg past the knee. The team emphasizes the importance of differential diagnosis and getting to the root cause of pain rather than just treating symptoms, treatment options, and when surgery might be necessary. If you're wondering if you're dealing with sciatica or just another pain in the ass, this episode is definitely worth a listen.To learn more about this and other hot health topics, follow us on Social Media and subscribe to our WTH Podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Resolutions AGAIN. Sometimes it feels like we do the same thing every year without making any real progress. It;s time for a change. So what are we going to do differently this year to make our resolutions stick?In this inaugural video podcast episode of 'What the Health?', Dr. Dan, Angela, and Dr. Riley discuss New Year's resolutions and health goals. They emphasize the importance of setting realistic, measurable goals and understanding the 'why' behind health objectives. The team also stresses the importance of gradual lifestyle changes rather than drastic resolutions, emphasizing that small, consistent improvements lead to significant long-term results. If turning resolutions into reality is part of your plan for this year, tune into this episode.To learn more about this and other hot health topics, follow us on Social Media and subscribe to our WTH Podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Nothing feels quite as nice as waking up after a great night of sleep. And on the flip side, nothing wrecks a day like not getting enough rest. Knowing that solid sleep can’t be beat, is there a way to set yourself up for sleeping success? Establishing and maintaining proper sleep habits is a key to quality sleep on a regular basis. Dr. Dan and Angela dive into the best ways to establish and support healthy sleep, why sleep is important for not just feeling well but healing well, and what to avoid that might be causing sleep disturbances throughout your day and night.  Tune in today and don’t lose another minute of sleep over these health secrets that will set you up for sweet dreams. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page www.turofamilychiropractic.com or contact us at 412-369-0400/[email protected].  As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

So much of a work day can put you stagnant in front of a screen and that can be truly detrimental to your long term health. Never fear! There are a number of little things that you can do on a daily basis to keep yourself moving in a healthy direction. In this episode, Dr. Dan, Angela and Dr. Riley discuss their recommended daily desk disciplines. particularly focusing on ergonomics in the workplace. They emphasize the importance of proper posture and ergonomic setups for those who spend long hours at a desk or computer. They also touch on the significance of posture awareness, the need for regular movement and hydration throughout the workday, and ergonomic considerations for driving. The team also provides practical tips for improving workplace setups to maintain better health and productivity. This one is definitely worth a listen! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected].  As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

When you think ‘core’, is your first thought six-pack abs and endless crunches? In reality, your core is not just something to show off at the beach – it includes deep internal muscles that support the spine and serve a variety of functions in your body.  In this episode, Dr. Dan, Angela, and Dr. Riley discuss the importance of core strength and stability. The hosts emphasize that everyone has a core, but many people don’t know how to properly engage it. They discuss the anatomy of the core, its role in posture and breathing, and how weakness can lead to various health issues. The conversation covers the importance of proper core engagement in everyday activities and exercises, as well as the risks of improper training. If you feel like your core could use some extra support, this is a great place to start! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected].  As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

“If you think you did something but can’t PROVE that you did, then you probably didn’t do anything at all.” –Dr. Walter V Pierce, Sr. Founder of the Pierce Results System of Spinal Analysis In this episode, Dr. Dan, Dr. Riley and Angela discuss the importance of objective health measurements. They emphasize the value of using objective data to track progress and guide treatment plans, build trust by demonstrating tangible improvements, and assess overall health and areas of stress or dysfunction in the body. Approaching health objectively is more than practical – it’s essential! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected].  As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Detox doesn’t have to be a dirty word! It’s a process that your body does around the clock without you giving it a single thought. But that doesn’t mean it’s an easy job – or that you can’t lend a hand in the process!  The choices you make on a daily basis improve or inhibit your body’s ability to detox. In this episode, Dr. Dan, Dr. Riley and Angela discuss the concept of detoxification and how to support the body’s natural detoxification processes. They explore everyday toxin exposure and how often toxin accumulation can lead to health issues, as well as proactive habits you can start today to support the detox systems in your body. If you’re ready to get your detox on (Or kick-start your current routine), this episode will help you get things moving. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected].  As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Trigger Warning: Trigger Points are painful! A Trigger Point is a hypersensitive spot in skeletal muscles that can cause pain and other reactions when stimulated. These spots can be relatively small, but the pain punch that they pack can knock you for a loop. The good news is that if a trigger point is causing you trouble, there are plenty of ways to find relief.  In this episode, Dr. Dan, Dr. Riley and Angela discuss trigger points – what they are, how they form over time, and what you can do about them – either on your own or under the care of a health professional. Don’t let trigger points wear you down. Find them, fight them, and feel better! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected].  As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

When dealing with a specific health challenge, the road to recovery might seem like a difficult journey. And it’s easy to fall off track when things start to improve, and life gets in the way. Little steps each day that could move you closer to health are missed – or you start traveling in the wrong direction all together. But it’s not impossible. With a plan in place and the right team to keep you on course, wellness is within your reach! In this episode, Dr. Dan, Dr. Riley and Angela discuss how they guide people every day on their road to recovery. They share how important it is to know where someone is starting from in terms of both their current health and their ultimate wellness goals. They review the three main phases along the road to recovery, the challenges that people may faces and ways to build a stronger foundation for continued health. If you’re looking for support along your journey, this episode is definitely worth a listen!  To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected].  As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Making sure you have enough water is one of the simplest concepts in health. Your body uses water for a nearly innumerable number of processes and functions. Without water, you cannot survive; and when you don’t have enough water, you are not functioning at your best. So drink water. But it seems some things are easier said than done. In this episode, Dr. Dan, Dr. Riley and Angela will dive into the topic of healthy hydration. They cover the importance of staying hydrated and provide advice on proper hydration techniques, including electrolyte intake, heatwave precautions and ways to get more water into your daily routine. If staying hydrated is on your health habit to-do list, this episode will help you jump in! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Vacation and travel are a well-earned break from your day-to-day routines and the perfect time to kick back and let loose. But neglecting all your health routines while you travel can leave you feeling fatigued, stressed and even on your way to illness by the time you return home. So what can you do while you travel to set yourself up for a healthy return (without letting go of those vacation vibes)? In this episode, Dr. Dan, Dr. Riley and Angela take on healthy travel. They discuss addressing the stress and challenges associated with disrupting normal routines and adapting to new environments. The team shares their travel tips and strategies for maintaining health and wellness while on the go to set yourself up for making healthier choices regarding food, physical activity, and self-care during travel. If you’re wondering how to keep yourself on track – while still having fun – on the go, this episode is a must-listen. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

A health pregnancy doesn’t start at conception. Like so many things in life, preparation is the key to the best experience – not just throughout the pregnancy journey but for postpartum healing long after the birth of your baby. In this episode, Dr. Dan Turo welcomes Dr. Melissa Matthews, a chiropractor from Guntersville, Alabama to discuss the perinatal care paradigm – care before, during, and after pregnancy. The conversation revolves around Dr. Melissa’s personal experience with postpartum depletion after her first pregnancy, which led her to discover the Shafer Protocol, a comprehensive approach to preconception care and overall health. Dr. Melissa emphasizes the importance of preparing the body for conception, both for the mother and father, to ensure optimal health for the child and prevent issues like infertility, postpartum depression, and generational health problems. If pregnancy is in your future or you’re working through the perinatal care paradigm, take the time to take this episode in. If you are struggling with pregnancy or postpartum care, reach out to your trusted health care provider for support. And if you don’t have one, reach out to our office so that we can help you find the care you need. You are not alone. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

As women, we have focused far too long on calorie counting and hitting the elliptical to battle the scale. But the truth is, Women’s Fitness is more than just the numerical balancing act we’ve been fed through fad diets and expensive exercise equipment. In this episode, Angela and Dr. Dan focus on Women’s Fitness, tackling some of the common misconceptions about “bulking up”, cardio and everything in between. Angela, an ACE Certified Personal Trainer discusses the benefits of resistance training and how it can improve function and positively impact muscle strength and weight loss. If you’re wondering why your workout isn’t working for you, this episode will point you in the right direction! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/[email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Spring is in the air! And with it often comes the urge to clean out the old and make way for the new. But did you know that spring cleaning isn’t just great for your space? It can actually be very beneficial to your health! In this episode, Dr. Dan, Angela and Dr. Riley focus on the health benefits of spring cleaning your home. They share how clutter and disorganization cause stress by triggering the fight-or-flight response, provide tips for decluttering and organization, and remind listeners to focus on what controllable cleaning and the instant gratification it can provide. If you need a reason to get to cleaning, this could be it! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Artificial Intelligence (AI) is becoming much more common place. It can build your playlist and send yours emails, write a book report or a shopping list. And it is also becoming much more common in the world of health care. While it’s amazing to see the innovations that result from AI use, it also opens the door to a lot of concerns and questions. What does AI mean for patient care? In this episode, Dr. Dan, Angela and Dr. Riley discuss the emerging role of artificial intelligence (AI) in healthcare. They review current and potential applications of AI, analyze both opportunities and concerns regarding care quality and personal interactions, and propose some additional studies and features that could be integral in achieving quality patient care. If technology intrigues you, or has you a little worried, this episode is for you! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Kids can be a handful. They are always into something or up to something. That’s part of being a kid! But in the midst of all the learning and growing, they are very likely putting their spine under some serious stress. And that stress can impact their health in a big way. That’s where chiropractic comes in. In this episode, Dr. Dan and Angela discuss the importance of getting kids in for a spinal check by a chiropractor from an early age for optimal nervous system function and biomechanical health. They cover the science behind kids’ tendency to ‘self-adjust’, the best age for correcting spinal issues before the spine ‘matures’, and signs for parents to watch for that may warrant a chiropractic check-up. If you have kids of any age, this one is for you! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

The food pyramid was once the gold standard for nutrition in the US; but as research and observation over time taught us, the pyramid did not serve its purpose. Enter MyPlate in 2011 to reshape food requirements across the nation. Over a decade later, it seems that MyPlate – while closer to correct than the food pyramid – may have still missed the mark. In this episode, Dr. Dan and Angela dig in to the dietary recommendations from the USDA’s MyPlate guidelines. They provide a cautious review, arguing MyPlate makes positive changes from the outdated food pyramid but still promotes questionable advice on grains, dairy, fats, and beverages. As usual, they are dishing out a big helping of knowledge – pull up a chair! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out https://linktr.ee/turochiro or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

In recent years, gut health has emerged as a key component to immune system function. A healthy functioning digestive system is a large factor in how you feel and your ability to fight off infections. And when the gut isn’t in check, you know it – you’re more likely to get sick, have less energy, and deal with other health challenges. That means giving your gut health a makeover could be the best way to revamp your overall health. In this episode, Dr. Dan and Angela discuss the importance of gut health and listening to how your body signals you through feeling and function. Dr. Dan shares his personal health issues in 2023 with extreme fatigue, pain, and ultimate diagnosis of Lyme disease and shingles. They emphasize the gut-brain connection, benefits of intermittent fasting, and the need to make health a priority with lifestyle changes versus just taking supplements. If you’re not feeling as good as you should, maybe it’s time for a gut check – and this episode is the perfect place to start. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Step in any store toting nutrition and you’ll likely see shelves stocked floor to ceiling with potential supplements. From Acai to Zinc, the sheer quantity can be truly overwhelming. But what do you really need? And what really matters when choosing your supplements? On this episode, Dr. Dan and Angela dive into the sea of supplementation including picking the right strategies, analyzing quality considerations, supplementation cycles, and the importance of diet foundations first. They review research on ancestral diets, absorption challenges with poor quality supplements, and impacts across brain health, energy, immunity, muscles, joints and more. If you are considering a new supplement plan or wondering if your current routine isn’t serving you as well as it should, get ready to take some notes! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Deciding to make a change is the first step. Sticking with the actions that make that change a reality is where the real work begins. The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for making healthy behavior changes you can stick with is essential for success. In this episode, Dr. Dan, Angela and Riley discuss creating healthy habits that you can stick with overtime. They recommend starting with small changes in movement, diet, and sleep, and stress being patient with results while avoiding comparisons. The team shares how focusing on consistency with daily behaviors can help your body find a healthy setpoint, and emphasizes the importance of setting attainable daily goals rather than focusing solely on the end result. The key is momentum – do the thing, the small daily action that will lead to your goal rather than getting paralyzed thinking about the big end result. Dive into this episode as you set your goals for the year and set yourself up for success. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected] always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

The New Year often marks the time for making health resolutions – including heading to the gym. While working to get in shape and improve your health is an excellent goal, it can also lead to injuries that can sideline your efforts. Discussing how to safely start an exercise routine is a great place to start before you step back into the gym. Dr. Dan, Angela and guest-host Riley explain the importance of starting slowly and meeting your body where it is, rather than jumping into intense workouts if you’ve been inactive. The goal is avoiding injury and burnout while still challenging yourself appropriately. They share examples from their experience and warn against comparing yourself to elite athletes who have access to unlimited time and resources for recovery. If you’re getting ready to hit the gym, this is a must-listen. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

When things are especially stressful, it can be hard to remember to breathe. But thinking about your breath could be just the thing to calm the storm. Working to master the art of mindful breathing can do more than relieve stress; intentional breathing can calm the nervous system and over time result in many positive health changes. In this episode, Dr. Dan and Angela explore the Art of Intentional Breathing. They’ll discuss the surprising benefits of mindful breathing, detail how to get started and share their favorite techniques and resources to turn intentional breathing into a healthy habit you can hang on to for a lifetime. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

“Flu Season” has been quite an effective marketing strategy for years; so much so that it almost feels like the virus knows when we’re about to flip the calendar. But logic tells us that just isn’t the case. The flu is always around (and not on vacation during the summer months), so why does it seem that winter weather ushers in the flu with the snow flurries? In this episode, Dr. Dan and Angela take on the Flu Season Fallacy. They’ll answer the big question: what creates the perfect storm that allows you to become vulnerable to the virus AND what can you do to protect yourself. Tune in to learn the best ways to build your immune system and make your body a no flu zone. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Ligament Instability is a buzz term in the healthcare field that patients are bringing to our office in search of answers. Ligaments hold bones to bones in your body and as you can imagine – instability would be an issue and can result in a wide range of symptoms from achy muscles to migraines to vertigo. But are these symptoms inevitable? And is ligament instability the only culprit? Many patients are being referred to our office by other healthcare providers because our motion x-ray technology is the gold standard for identifying ligament instability in the neck. But it also shows when it isn’t instability – but immobility that is causing the problem. In this episode, Dr. Dan and Angela share what ligament instability is and what can cause it (especially in developing spines), what a lack of spinal motion means for health and how resolving one problem can impact the other. When there isn’t a clear cut reason for chronic symptoms, finding the true cause is the only way to find real relief.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

In a sea of health care professionals, how do you find the right ones for you? What should you search for in a provider that will ensure that you receive the care you deserve? With so many choices, knowing what to look for – and what to avoid – can truly make a difference for your health. In this episode, Dr. Dan and Angela discuss their top 5 tips for choosing your chiropractor (or any other health professional). Tune in to hear what they value most and how you can put these tips into action next time you are searching for a new member of your health care team.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Food additives like dyes, preservatives, and processed ingredients have been sneaking into the American Diet over the last several decades and our health is paying the price. With the intent to be eye-catching, extend shelf life, and push flavors to create happy, repeat customers, the price is being paid in the health of ourselves and our families. With candy season fast approaching, Dr. Dan and Angela tackle some fan-favorite foods that could be directly impacting your health, discuss additives to avoid and how to be an informed consumer in the grocery aisle. Making intentional food choices will have a huge impact on your health now and in the future! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

No one wants to be in pain; but pain is not always a bad thing. Pain is the body signaling you to pay attention. It might be muscle soreness after a great workout.  It might be because of a new activity that you have added to your daily routine. Or it might be because of an injury that needs your attention. The question is, do you know how to read the signals? Dr. Dan and Angela discuss pain as a helpful sensory input in the body, how to tell the difference between anticipated pain from muscle use and pain from an injury, and when to stop or keep going with your activities. Pain can be a great guide for improving your health if you’re willing to listen to it! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Milk does a body good. Or does it? For so long, milk has been held in high esteem but as we take a closer look at its health benefits, we can knock it off the pedestal that clever marketing and big advertising dollars have built for it over the years. As it turns out, in almost every way, milk was a bad choice. In this episode, Dr. Dan and Angela dive into the truth about milk: its true health benefits compared to how it’s marketed, the studies that have been abused in the pursuit of positive media coverage, the problems that dairy can be causing in your body and what you should be reaching for instead. It’s time to unmask the myth that milk is a must. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Who hasn’t cracked their knuckles from time to time? And sometimes – forced or not – other joints in the body will make quite a racket. The question is often asked as to whether this is a good thing and if it could be the cause of issues like arthritis down the road. All these questions lead back to a very simple one – What are those noises? In this episode, Dr. Dan and Angela discuss the topic of self-manipulation, dispel some myths, and share what is actually making those “cracking” and “popping” noises. They’ll also reveal when it’s a not a good idea to force movement in joints and what you can do instead to reintroduce motion into your life. Don’t miss your chance to find out if self-manipulation is all it’s cracked up to be in this episode of the What the Health?! Podcast. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find  out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Time in the sun is good for the soul – and usually has most people reaching for sunscreen. While it’s important to practice sun safety, lathering up with any old lotion may not be the best choice for your health. In fact, some of the most popular brands of sunscreen contain ingredients that should stay far away from your absorbent skin. That means it’s time to Get Sunscreen Savvy! Dr. Dan and Angela dive into why sunshine is good for you, what ingredients are a must and what ingredients should be avoided when choosing your sunscreen, and sun safety and protection alternatives that can keep you safe without slathering your skin.  Tune in today and turn up your sun smarts all summer long. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected].  As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!