What's The Message

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching:👉 https://ronanmichaelpt.com/Joined this week on the podcast by York Knights five-eighth Ata Hingano. Ata shares his journey through the NRL, starting at the New Zealand Warriors and moving to the Canberra Raiders, before finding a home in the UK with York Knights.We dive into his journey through setbacks, injuries, and resilience, and how he now feels he’s entering his prime at 29, playing some of his best rugby. Ata also opens up about his passion for representing Tonga, his family roots, and why the upcoming Rugby League World Cup is a major goal for him.This is a powerful conversation about growth, perseverance, and performing at your best when it matters most.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching insights!

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching:👉 https://ronanmichaelpt.com/Joined this week on the podcast by ex-England international and former Featherstone Rovers head coach Paul Cooke. Paul and I dive deep into all things Rugby League as he reflects on his journey as a professional player and his transition into life after rugby through coaching and commentary.Paul also shares the story behind his hit book “Judas”, giving insight into one of the most talked-about chapters in Rugby League history. We also discuss the future of the game, why Rugby League is changing, and what needs to happen for the sport to continue to grow.If you enjoy in-depth Rugby League conversations, stories from the game’s past, and insights into where the sport is heading, this is an episode you won’t want to miss.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching insights!

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined this week on the podcast by ex-Huddersfield Giants teammate and current Leeds Rhinos player Danny Levi. Danny and I dive into his career so far, including the brutal reality of breaking his jaw twice in one season, and the challenges of being on the fringe at Canberra Raiders, minor Premiers in the NRL.Danny shares how developing unshakeable self-belief has helped him survive and thrive in elite environments, and why he’s excited to return to the UK for a new challenge with Leeds Rhinos this season. A powerful conversation about resilience, belief, and backing yourself when the odds are stacked against you.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching insights!

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comThis episode marks the first podcast of the year and my first-ever solo episode. I dive into a hard truth I’ve had to face - the goals I set were simply too small. In this conversation, I share my thoughts on the importance of failing forward, embracing discomfort, and why thinking small does nothing but limit your potential.This episode is about raising standards, taking ownership, and committing to bigger goals, even when failure is guaranteed along the way. If you’re an athlete, coach, or anyone striving for more, this one’s for you.Subscribe for more Rugby League podcasts, mindset conversations, and personal development insights!

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined this week on the podcast by ex-NRL star and current Halifax Panthers player David Nofoaluma. David opens up about his journey through the NRL, Super League, and Championship, and how his mindset has evolved with age and experience.He reflects on the pressures of being in the spotlight, learning from past mistakes, and how adversity has shaped him into the best version of himself - both on and off the field. This episode is a raw and honest look at growth, resilience, and self-awareness in professional sport.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching tips!

Off Season Program 👉https://drive.google.com/file/d/1_JIeAhZ9CGyI2iAwrd6s6YSe7pnjKL03/view?usp=sharing🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined this week on the podcast by one of my best friends and former Huddersfield Giants teammate Chris McQueen. Chris opens up about life after rugby - the challenges of transitioning from professional sport to the real world - and his new role as RLPA Transition Manager, helping players navigate that same journey.We reflect on the highs of his career - winning a Grand Final, playing State of Origin, and representing his heritage in an England Rugby League jersey, as well as the emotional reality of retirement and the curtain closing on his playing career. This episode captures the truth of Rugby League the highs, the lows, and everything in between.Subscribe for more Rugby League podcasts, pro athlete stories and coaching tips!

Off Season Program 👉https://drive.google.com/file/d/1_JIeAhZ9CGyI2iAwrd6s6YSe7pnjKL03/view?usp=sharing🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined this week on the podcast by ex-NRL and Super League player Blake Austin. Blake opens up about his journey as a professional Rugby League player, the emotional highs and lows of life as an athlete, and his perspective on the future of the game.We tackle the elephant in the room — the R360 competition — and dive into the differences between the NRL and Super League, as well as ideas to grow the game globally. Blake also shares how he’s adjusting to life after footy and why he still misses his time playing in the UK. Subscribe for more Rugby League podcasts, pro athlete stories, and coaching insights!

Off Season Program 👉https://drive.google.com/file/d/1_JIeAhZ9CGyI2iAwrd6s6YSe7pnjKL03/view?usp=sharing🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined this week on the podcast by ex-teammate, NRL Grand Final winner, and former Hull KR halfback Brad Schneider. Brad opens up about his decision to turn down selection for the Prime Minister’s XIII, his recent engagement, and his journey from Australia to the UK—helping Hull KR reach a Challenge Cup Final.We dive into how his time in the Super League helped him rediscover confidence as a halfback, and what it was like being part of the elite Penrith Panthers system, where he carved out his role as a 14 at the foot of the mountain. This episode is packed with insights on mindset, resilience, and growth both on and off the field.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching tips!

Off Season Program 👉https://drive.google.com/file/d/1_JIeAhZ9CGyI2iAwrd6s6YSe7pnjKL03/view?usp=sharing🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined on the podcast this week by YKTR co-founder and entrepreneur Isaac John. Isaac shares how his journey through Rugby League shaped him but didn’t define him. We discuss the power of personal brand, how athletes can unlock their true financial potential, and the story behind the iconic 529 Collection. Isaac also reflects on why Australian mornings hold such deep meaning and how building YKTR became a symbol of creativity, discipline, and purpose.This is an inspiring conversation about growth, self-awareness, and redefining success beyond sport.Subscribe for more Rugby League podcasts, athlete mindset stories, and personal growth conversations!

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comThis week, I’m joined by James Donaldson. James opens up about his incredible resilience in overcoming four ACL reconstructions throughout his career. We discuss his transition from playing full-time in the Super League to part-time in the Championship, and his inspiring fight against all odds to become and remain a professional Rugby League player. His story is a true example of persistence and determination in the face of adversity.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching tips!

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comThis week, I’m joined by recent London Broncos recruit Kobe Rugless. Kobe shares his journey to the UK, his loan move from Hunslet to Salford Red Devils, and his recent signing with the Broncos. He reflects on how his daily habits have shaped his results and explains how he continues to chase his dream of being a professional rugby league player.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching tips!

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined this week by Castleford Tigers player Sam Wood. We discuss the adversity he has faced throughout his career as a professional rugby league player and how he developed his personal mantra: "Prove Them Wrong." Sam shares how this mindset has fueled his journey, kept him motivated, and pushed him to succeed despite challenges.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching tips!

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined this week by Grand Final winner and current Sheffield Eagles player Jack Walker. Jack shares his journey to the top of Rugby League and the adversity he faced along the way. With a deep understanding of health and performance, Jack opens up about how he's learned to manage injuries and keep his body in peak condition. A must-listen for any athlete navigating the physical and mental demands of elite sport.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching tips!

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined this week by former Huddersfield teammate, ex-Newcastle Knights player, and current Hull FC signing Will Pryce. We dive into his return to England and the Super League, and how his time in the NRL environment helped shape him into a better professional. Will opens up about the personal and athletic growth he's experienced while being away from home, and what it means to now be back on UK soil.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching tips!

🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comThis week, I’m joined by Ellie Horrocks - Guinness World Record holder and ultra-endurance athlete. At just 20 years old, Ellie is preparing to become the youngest female ever to run the length of the UK, taking on the incredible 20/20/20 challenge: 72km a day, for 20 days, at age 20. Already known for completing the most chest-to-floor burpees in 24 hours, Ellie shares what drives her to take on extreme challenges, push boundaries, and stay mentally tough.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIJoined this week on the pod by York Knights player and Welsh international Bailey Antrobus. Bailey shares his journey to the UK and his experience battling through his second ACL surgery. We dive into the mindset needed to overcome serious injury, the mental toll of long rehab periods, and the loneliness that often comes with recovery in elite sport.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIThis week, I’m joined by Ireland Rugby League captain and Huddersfield Giants player George King. George shares his journey through Super League and international rugby league, and talks about returning to his hometown club. Battling back from a long-term, horrific injury, George opens up about his excitement to return and the importance of being in a positive environment for recovery and growth.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIThis week, I’m joined by ex-Wakefield Trinity captain and current assistant coach Danny Kirmond. Danny shares stories from his lengthy Rugby League career, his transition into coaching, and the vital importance of shifting your perspective to shape your reality. It was a privilege to dive deep with an ex-teammate and true Rugby League legend. Danny embodies the mindset and qualities needed to stay at the top for so long.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMISat down this week with current teammate and Captain of Bradford Bulls, Michael Lawrence, also known as Bruno. Michael and I have spent time together at both Huddersfield and Bradford. In this episode Michael reflects of his career to date, the highs and lows of Professional Rugby League and the art of being a true Professional and Leader.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMII am joined this week by Hull FC's recent signing Liam Knight. Liam shares his journey to elite level sport and the difficulties along the way. As a young athlete temptation is everywhere. Liam explains how his habits have helped him navigate through hard times and shaped him to become the professional he is today.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMITaylor Pemberton joins me on What's The Message this week to share his journey as a professional Rugby League Player for York Knights and the founder of Fusion Clothing. Taylor echoes the importance of being brave with decisions and striving for quality within both rugby and business. Starting something is never easy but is almost always worth it.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMII am joined this week by former teammate Matt Frawley. Matt is a halfback for Leeds Rhinos and shares his experiences playing in both the NRL and Super League. As a sports person playing an an elite level is never easy, nevermind on the other side of the world. Matt is a man of great humility and it shows throughout this conversation.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIThis week I am joined by Salford Red Devil's forward Loghan Lewis. Loghan shares his journey to the Super League, his passions for streaming and creating videos and his journey to becoming content. It is not always a straight path to the top and Loghan captures the idea that if you work hard and apply yourself opportunities will arise.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIOn this weeks episode I am joined by ex-rugby union star and current Bradford Bulls teammate Guy Armitage. Guy shares his journey through his professional career, how he became a Rugby League star and the pressure of sport when your brothers are already a the top. Having a platform for sharing these stories and a safe place to be vulnerable is key to getting behind the player and this chat with Guy embraces all of that on what is a truly remarkable Journey to Self Discovery.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIJoined this week by ex NRL Bulldogs player and current Bulls teammate Jayden Okunbor. Jayden reflects on his transition to the UK, finding his form again on the field and most importantly, finding happiness. In life and Rugby alike confidence is a big factor in determining our outcomes. Jayden shares his stories on how a lack of confidence impacted his on field performances and how he has rediscovered that now at Bradford.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIThis week I am joined by Welsh International Rugby League Player Connor Davies. Connor shares his journey into professional sport and how his upbringing in a small town in Wales sculpted him into the man he is. Connor is now in joint business with 3 other Pro Players, one being Joe Keyes from episode 2, on a venture to bring wellness into the community through a recovery center.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIJoined on the pod this week by two guests for the first time, Aidan Sezer and Nik Cotric, we discuss all things Super League, NRL and life. The beauty of this game is the connections we make and the stories we share. Getting to film in Berlin and share these moments are hugely impactful for me, hope you enjoy.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIJoined this week by recently retired Professional Rugby League Player and owner of Forged Physiques Dan Norman we dive into all this business, fitness and life.Dan shares his journey on becoming an entrepreneur and discovering ways to improve his life through business, fitness and personal development.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIThis week I am joined on the podcast with Grand Final winning, ex Pro Rugby player Dan Sarginson. In this episode, Dan shares his experience developing his mental strength and growing as a person since retiring from the professional game. We take a deep dive into embracing your emotions and how the pressures of elite sport can build barriers to how we truly feel.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIProfessional Rugby Player for Leigh Leopards and ex Love Island Star Keanan Brand joins me on the pod to dive into how getting out of your comfort zone can be the greatest building block for finding happiness in life. Keanan shares his growth since stepping away from reality and new ventures in life beyond his career on the pitch.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMIJoined on the podcast this week by fellow club and international teammate Joe Keyes. In this episode we discuss ways to improve your mindset and outlook on both sport and life. Join us as we dive into Joe's latest business venture where he aims to promote physical and mental well-being.

Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level: https://youtu.be/0h5ZV_hWgMISitting down with Professional Rugby League Player for the York Knights Jesse Dee. In this episode we explore his journey into professional sport, managing mental battles and how taking action trumps all talk. Jesse shares his battles and insights as a pro athlete and how to navigate the dar times.