Why Did I Get Cancer? with Deborah Herlax Enos

To lose weight, get stronger, lower cancer risk, or prevent osteoporosis? These were my big questions for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me; she said, "It's Never Too Late!" However, there's no time like the present to get started. The longer you wait, the fewer results you may see. She told me that exercise is a key component and that walking is a good place for most of us to start; however, adding more muscle can truly change how your body ages. Here's how adding in some weight training can help: 1. Improved Cardiovascular Health: Increased muscle mass is linked to better heart health. 2. Increased Energy and Metabolism: Muscles burn more calories than fat, boosting metabolism and energy levels. 3. Improved Cognitive Function: Muscle health is associated with better cognitive function, and strength training may enhance it. 4. Increased Longevity: Greater muscular strength is linked to increased longevity. Zora had more suggestions for hacking your age. One of my favorites was making my skin look tighter and less crepey. Midlife girls, you know exactly what I'm talking about! She recommended trying the Vitali products, which I ordered immediately. Fingers crossed. I'm trying the body creme and skin serum. I will keep you posted on my results! ______ Vitali Regenerative Skin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. Listen to that episode here. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying body creme and skin serum. I will keep you posted on my results! Use code: CancerWarrior for 20% offShop here: https://www.vitaliskincare.com/pages/deborah-enos ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit- a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too- let’s do this together! ______ Connect with Zora Benhamou Website: https://hackmyage.com Instagram: www.instagram.com/hackmyage Facebook: www.facebook.com/HackMyAge LinkedIn: www.linkedin.com/in/zora-benhamou-37167017 X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer ______ My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  Learn more about your ad choices. Visit megaphone.fm/adchoices

I like having a cocktail with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%. I work too damn hard on my health to increase my breast cancer risk by 20% for something I often do mindlessly. Does this mean I don't drink any alcohol? NOPE. This means that if I really want that glass of wine, I will make an informed decision and enjoy every sip. The "old" me would have grabbed the wine and probably a second glass without considering what it might be doing inside my body. According to today's guest, she believes there are only two things that we consume that can really increase our risk of getting cancer. Alcohol is one. Any guesses as to what number two is? Listen to today's episode to find out! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: www.thebodydeli.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit - a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/850/. Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too- let’s do this together! ______ Connect with Nichole Andrews Website: theoncologydietitian.com Instagram: www.instagram.com/oncology.nutrition.rd Facebook: www.facebook.com/oncology.nutrition.rd Linkedin: www.linkedin.com/in/nichole-andrews-rdn-the-oncology-dietitian ______ My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you hear someone say, "I'm so stressed!"? I hate to admit it, but I say it a few times a week. I used to think being "busy" was part of my identity. Staying busy made me feel like I was achieving important things. But during my cancer journey, I realized I didn't have the energy to stay busy all the time. I began to see how stressed I was from constantly being in motion. Today's podcast guest is Kerstin Lindquist, a QVC host and stress management expert. After witnessing her mother's struggle with dementia and seeing "black spots" on her brain scan that doctors attributed to stress, Kerstin researched and discovered key strategies to help lower stress in your life. I had two key questions for Kerstin: Are some people better at handling stress? How do kids handle stress compared to adults? I can't wait for you to hear her answers! I walked away from today's episode with several EASY tips to lower my stress. One suggestion took me just a few seconds to try and I already feel less stressed. Spoiler alert: it involves adjusting the brightness on your cell phone. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: www.thebodydeli.com ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years and now she’s created the Parafy Kit - a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/850/. Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too-let’s do this together! ______ My newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Kerstin Lindquist Website: www.kerstin-lindquist.com Instagram: www.instagram.com/kerstin.lindquist Facebook: www.facebook.com/kerstin.lindquist Linkedin: www.linkedin.com/in/kerstin-lindquist-strest  ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to hear about the offbeat New Year’s resolution I cooked up? My husband and I made a pact to stop grumbling, ditch negativity and silence our murmurs. You might be thinking, “But you always seem so upbeat!” The truth is, like everyone else, I have my off days. My husband and I slipped into the trap of letting negativity take over our conversations. We found ourselves griping about everything from the rain to the news to the traffic. Suddenly, our evenings felt like full-blown complaint parties. Once we noticed this habit was stealing our joy and affecting our health, we knew it was time to make a change. It hasn’t exactly been easy, but now our conversations feel lighter and more playful. Our evenings seem brighter and we’re both sleeping better than ever. Digging into the research on negative conversations, I was stunned to learn just how much this habit can reshape your brain and not in a good way. Want to break the habit too? Try the tips below and let me know how it goes! 1. Your Brain Gets “Wired” for Negativity When you frequently complain or focus on negative thoughts, the brain strengthens those neural pathways. The brain uses neuroplasticity, meaning it strengthens circuits that are used often. Repeated negative thinking trains the brain to default to criticism, worry and dissatisfaction. It’s like walking the same trail in the woods again and again. The more you use it, the clearer and easier that path becomes. 2. Stress Hormones Stay Elevated Frequent negativity can trigger the body’s stress response. Key effects include: Increased cortisol (the stress hormone) Activation of the fight-or-flight response Increased inflammation in the body Chronically elevated stress hormones are linked to: Weight gain (especially belly fat) Sleep problem Weakened immune system 3. Your Brain’s Memory and Learning Can Decline Chronic negativity and stress can affect the hippocampus, an important brain area involved in memory and learning. High stress and cortisol over time may: Reduce new neuron growth Impair memory Make concentration harder To break free from this cycle, try focusing on solutions or weaving gratitude into your daily routine. Even small shifts like these can help your brain lean toward the positive. ______ Vitali I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here:⁠ https://www.vitaliskincare.com/pages/deborah-enos⁠ ______ My newsletter ⁠https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup⁠ ______ Connect with Deborah Deborah on Instagram: ⁠https://www.instagram.com/whydidigetcancer/⁠ Deborah on Facebook: ⁠https://www.facebook.com/DebsHealthCoachKitchen⁠ Deborah on Twitter: ⁠https://twitter.com/ydidigetcancer⁠ Deborah on Pinterest: ⁠https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices

Copper peptides are little powerhouses in skincare! These tiny chains of amino acids, paired with copper, are known for their remarkable ability to rejuvenate the skin. They help boost collagen and elastin production, making them great for keeping your skin firm and elastic. Plus, they're awesome at speeding up wound healing and calming inflammation. If you're looking to improve your skin's texture and achieve a youthful glow, copper peptide products might be your new best friends! On top of that, copper has antioxidant properties, helping to protect your skin from environmental damage. Overall, incorporating copper peptides into your routine can be a lovely way to support healthy, glowing skin! Today's episode should answer all of the copper peptide questions! Even if you didn't know you had any questions ;) I knew next to nothing about copper peptides and I was suspicious of all of the success stories I was hearing about peptides. I decided to take a deeper look into a few different peptides, including GHK-cu products from the company Vitali Regenerative Skincare. After using the products consistently for four weeks, my skin is smoother and softer and honestly, it looks more vibrant than it did in 2025! Vitali is offering my community an unheard-of deal: 20% off their entire line of products (most Vitali discounts are 10%), so MOVE FAST! I currently use the 3% medical-grade serum and the Skin Awakening Moisturizer. Listen to the episode for more copper peptide information and healthy skin tips. ______Connect with Debbi Barber Instagram: www.instagram.com/debbibarber Facebook: www.facebook.com/debbi.barber Linkedin: www.linkedin.com/in/debbibarber ______ VitaliI knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos Instagram: https://www.instagram.com/vitali_skincare Facebook: https://www.facebook.com/VitaliRegenerativeSkincare______ My newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices

A Simple Guide for Healthier Clothing Choices What you wear touches your skin all day long. Many conventional fabrics are treated with chemicals that can irritate skin, disrupt hormones or contribute to toxic load. Choosing non-toxic fabrics is a simple way to support overall health starting with what’s closest to your body. Why Fabric Choice Matters: Conventional clothing may contain pesticide residues, formaldehyde finishes, synthetic dyes and petroleum-based fibers. These substances can be absorbed through the skin, especially with daily wear, heat and sweat. Non-toxic fabrics are more breathable, gentler on sensitive skin and lower overall chemical exposure. Best Non-Toxic Fabrics to Choose: Organic Cotton: Grown without toxic pesticides or herbicides. Soft, breathable and ideal for everyday wear. Linen (Flax): Naturally antimicrobial and highly breathable. Requires fewer chemicals to grow. Hemp: Durable, eco-friendly and naturally resistant to mold and bacteria. Wool (Organic or Untreated): Temperature-regulating and odor-resistant. Avoid chemical superwash treatments. Silk (Low-Impact or Natural Dyes): Gentle on skin. Choose responsibly dyed or peace silk when possible. Fabrics to Be Cautious With : Polyester, nylon, acrylic, wrinkle-free or stain-resistant fabrics and conventional rayon, viscose or bamboo (due to heavy chemical processing). What to Look for on Labels: GOTS (Global Organic Textile Standard), OEKO-TEX® Standard 100, Organic Content Standard (OCS), low-impact or plant-based dyes and minimal fabric finishes. Simple Takeaway: Start with items worn closest to the skin-underwear, bras, socks, sleepwear and t-shirts. Small changes can significantly reduce daily chemical exposure while improving comfort and skin health. ______ Vitali I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos ______ Waveblock DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones? And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.   Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%   Use code: ENOS10 for your 10% discount Shop here: https://www.waveblock.com/ENOS10 ______ Ground Lux  Howie Mandel swears by grounding sheets for better sleep, and now I do too.  After skepticism gave way to desperation, I tried them and was amazed. Studies show that they lower cortisol levels, improve sleep, and reduce stress. I now fall asleep more quickly and wake up feeling refreshed. Shop here: https://groundluxe.com/discount/ENOS15  The CEO of Ground Luxe suggests that you consult your doctor if you're taking BP or thyroid meds before purchasing and using grounding sheets. ______ Connect with Abbie at the Filtery Instagram: https://www.instagram.com/thefiltery Facebook: https://www.facebook.com/thefiltery ______  Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Hearing the words, "You have cancer," had to be the biggest shock of my life. My oncologist advised me to go off all hormone treatment immediately. So, within 48 hours, I had a cancer diagnosis, hot flashes, night sweats, brain fog, and painful sex. I'm a pretty happy and upbeat person, but the combination of this diagnosis, along with all of these other important things, was almost too much. Today's guest, Dr. Corinne Menn, believes that our treatment of women in menopause can be downright inhumane. She explained that there are better ways to move women off of hormones during cancer and that there rarely needs to be an immediate change. We also talked about the importance of having a positive and enjoyable sexual relationship. She was saying that so many of her patients have given up on sex due to pain. Dr. Menn explained the power of vaginal estrogen and how this one change can lead to significant improvements. Dr. Menn explained that a recent study discovered that only 7% of ob/gyns were comfortable talking to their patients about menopause WHAT?!? Who is supposed to help us? How about our quality of life, including sleep and weight gain? Not to mention the higher risk of heart disease. If you want to be armed with information next time you see your doctor, this is the episode you need to hear! ______ VitaliI knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos ______ Connect with Dr. Corinne Menn Dr. Menn’s guide for breast cancer survivors/vaginal hormones: https://www.drmenn.com/breast-cancer-survivors--vaginal-hormones-guide.html Facebook: facebook.com/alloywomenshealth Instagram: instagram.com/myalloy Tiktok: tiktok.com/@myalloy YouTube: https://www.youtube.com/@myalloy LinkedIn: https://www.linkedin.com/in/drmenn/ Website: myalloy.com ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I love the Indiana Jones movies. One of my favorite scenes is from the first film, where he shows Marian all his scars and tells her where they hurt so she can kiss them. Scars are no big deal, right? I certainly have my fair share of them after six breast cancer surgeries. What if scars were preventing your body from truly healing? Scars, the Nervous System & Neural Therapy Most of us think of scars as no big deal, just something left behind after surgery, an injury, or acne. However, research shows that around 10% of individuals with scars experience neuropathic pain, indicating that scars can have a deeper impact beyond the surface of the skin. In some cases, they can interfere with how your nervous system communicates with the rest of your body. Your skin is packed with nerves that constantly send signals to your brain. When the skin is injured, those signals can get disrupted. Even years later, a scar can continue to create tension, pain, or symptoms in areas that seem totally unrelated. What Is Neural Therapy? And Why Did I Try It? Neural therapy is a gentle treatment that helps reset irritated or misfiring nerves using tiny injections of local anesthetic, often into scars. After my last surgery caused excessive scar tissue and failed healing, another surgery was suggested. A podcast guest mentioned neural therapy, I tried it. Why Treat Scars? Some scars can disrupt the nervous system, contributing to pain, inflammation, or limited movement sometimes far from the scar itself. In today’s podcast, Dr. Alison Egan shares how Neural Therapy transformed my surgical scars. I wish I’d known this sooner my results truly surprised even my oncologist. ______ Body Deli My all-time fav for non-toxic skincare. Their Phoenix Lift oil is always on my face! Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ My newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Meet Dr. Allison Egan I love my job as a Naturopathic physician! I am honored when a person chooses me to help investigate their health and guide them down the path of wellness. I’ve spent a lifetime using and abusing my body through collegiate rowing, professional wilderness guiding, ski instructing, river rafting and sailing because of this I know a thing or two about injuries first hand! I know how frustrating injuries can be and what the long recovery journey entails. I was drawn to Naturopathic medicine through my own search to optimize health, prevent injury and recover outside of the conventional medical model. I’ve believed in the body’s ability to heal long before I attended naturopathic medical school, and found my own path to physical recovery through natural therapies, hands on treatments (like injection therapies) and gentle movement. Study on PTSD: Effect of Stellate Ganglion Block Treatment on Posttraumatic Stress Disorder Symptoms: A Randomized Clinical Trial ______ Connect with Dr. Allison Egan Website: https://www.drallisonegan.com/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

🌙 Sleep Better, Live Better: Your Guide to Restful Nights and Peaceful Days 🌱 We all know sleep is important, but getting a good night's rest can sometimes feel impossible. Here are simple tips to help you sleep better, get your body clock back on track, and feel better overall. 🌞 1. Reset Your Circadian Rhythm with Light Your body does best with a regular routine, and your body clock runs more smoothly when you stick to a schedule. Wake up at the same time each day and get some natural light right away. Just 10-15 minutes outside or by a window helps your body know when to be awake and when to sleep. As evening comes, spend less time looking at bright screens (yes, your phone too) and use softer, dimmer lights. This tells your body it is time to relax and get ready for sleep. 🌙 2. Ground Yourself Before Bed "Grounding" means connecting with the earth to feel more balanced. Walking barefoot on grass or sitting on the ground for a few minutes can help you feel calmer, relax, and sleep better. 💔 3. Say Goodbye to Toxic People We all meet people who make us feel tired, and they can affect our sleep too. If you are around people who bring you down, it is harder to relax. Take time to protect your peace. Set limits with people who drain you and spend more time with those who make you feel good. 🌱 4. Relax and Wind Down Sometimes your body needs help winding down. Create a calming bedtime ritual, like reading, journaling, or soothing music. A warm bath or light stretching can also prepare you for sleep. Try to avoid anything too stimulating right before bed no stressful conversations! Better sleep is within your reach. Reset your rhythm, ground yourself, and avoid toxins for restful nights. Sweet dreams and take care of yourself! 🌙💖 ______ My newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2019, my voice was so hoarse that people could hardly hear what I was saying. Along with my hoarse voice, I struggled to swallow food, felt a burning sensation in my chest and on several nights woke up gasping for air I was terrified! After consulting with two different doctors, I finally received a diagnosis: GERD, or gastrointestinal reflux disease. When I heard this, my first thought was, hold on, I am not a middle-aged man! I thought GERD was something that happened after years of smoking and drinking too much beer. My physician prescribed drugs (what a surprise), but not much else was suggested. So, you know me, I decided to take a deeper dive into the root cause of this disorder. Guess what? I learned that the Vagus Nerve (the longest cranial nerve in the body) was probably the key player in fixing my symptoms. I started to “work on” healing my Vagus Nerve. This included gargling and humming! Today’s podcast guest, Dr. Navaz Habib, aka The Vagus Nerve Doc, confirmed that gargling and humming are two ways to support this nerve. He had three additional suggestions that have been so easy to implement. Seriously, I can support my Vagus Nerve in just a few minutes per day, usually while I am doing other simple tasks or running errands. ______ My Newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Dr. Navaz Habib Instagram: https://www.instagram.com/drnavazhabib/ FaceBook: https://www.facebook.com/DrNavazHabib ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep makes everything in life easier. Years ago, a doctor told me, "If you're not sleeping well, you can't be well." That's quite a bit of pressure! The last thing I want to think about when I'm in bed is feeling stressed about falling asleep. But guess what? Today's podcast guest, Holistic Sleep Coach Morgan Adams, shared a tip that has helped me fall asleep faster. She explained the research behind creating a list of "concerns and actions" and writing it down about 2 to 3 hours before bedtime. Studies show that this simple act of putting your stress on paper helps lower stress hormones, allowing your body to sleep more soundly. I also appreciate the part of this exercise where I outline my action plan for addressing my stressors. I've listened to this episode three times, and each time I learn something new. My sleep is improving after years of complaining about it! Why am I so excited to make gift guides each year? I know holiday gifting can feel overwhelming, but it’s also a chance to spread joy and make memories that last.  Gift ideas for GALS WHO LOVE A LITTLE SELF CARE: Body Deli: My all-time fav for non-toxic skincare. Their Phoenix Lift oil is always on my face! Click here to Shop Body Deli Toups and Co: The ONLY deodorant I will ever use. I was on an emotional phone call, I was crying, and my pits still never got stinky. Victory! Click here to Shop Toups and Co GroundLuxe Grounding Sheets: I was desperate to improve my sleep. These sheets did the trick! Click here to Shop GroundLuxe Grounding Sheets Gift ideas for FOLKS NEW TO HEALTH: WHERE’S THE BEST PLACE TO START? Boroux Water Filter: You will never hear a health expert tell you that tap water is just fine. I searched for 2 years for an outstanding, well-priced filter. This is it. Click here to Shop Boroux Water Filter Mate The Label: Once I realized how toxic workout wear was, I made the switch. I’d rather have two pairs of low-tox leggings than nine pairs of the plastic crap. Click here to Shop Mate The Label WaveBlock: The gift I give to family EVERY year. I love their anti-radiation headphone wraps and am loving their new phone cases! Click here to Shop WaveBlock  Gift Guide: For the Whole Family Worm Kit: Nothing says family time like everyone doing a worm/parasite cleanse. Imagine the family text thread with all of the photos of you know what from the bathroom. Seriously, we did that! Click here to Shop Worm Kit Bon Charge Sauna: People ask me how I can stay so active at 60. Yep, I have aches and pains, especially after a hard surfing session. The first place I head after a tough workout? Straight to my PEMF mat. This is the one I use. Click here to Shop Bon Charge Dwell: I start my day with inspiration from the Bible. Dwell makes it easy. While I make coffee, I listen to 2-3 minutes of encouraging and practical wisdom. It helps me stay calmer and focused when things go haywire later. Click here to Shop Dwell Deborah Herlax Enos, CN Certified nutritionist, cancer warrior and podcast host. The Why Did I Get Cancer podcast is now ranked in the top 3% of all podcasts globally. www.WhyDidIGetCancer.com ______ Connect with Morgan Adams Instagram: https://www.instagram.com/morganadams.wellness/ Facebook: https://www.facebook.com/people/Morgan-Adams-Wellness/100077332179857/ Circadian Rhythm app: https://mycircadianapp.com/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I've never given much thought to artificial turf. That is, until I read a recent article published by today's podcast guest, Abbie. Artificial turf, created initially by Monsanto and called ChemGrass (by this point, you probably have guessed how I feel about this topic), was perhaps made with good intentions. Kids can play sports throughout the winter. It seems to be good for the environment and doesn't need watering or chemical spraying. In today's episode, our guest explained that the artificial turf is made from old car tires, forever chemicals, and plastic. If your kids play soccer on turf, you’ve likely noticed how hot it can be on the field. In fact, turf can be thirty degrees hotter than natural grass. Studies have shown that plastic and chemical vapors are released even more in extreme weather conditions, and these chemicals can come into contact with our kids' skin. This episode is essential for any parent whose child plays on turf. Abbie shares her top four tips for protecting your kids from these harmful chemicals. Please share this episode with all the parents and grandparents in your life. Why am I so excited to make gift guides each year? I know holiday gifting can feel overwhelming, but it’s also a chance to spread joy and make memories that last Gift ideas for GALS WHO LOVE A LITTLE SELF CARE: Body Deli: My all-time fav for non-toxic skincare. Their Phoenix Lift oil is always on my face! ⁠Click here to Shop Body Deli⁠ Toups and Co: The ONLY deodorant I will ever use. I was on an emotional phone call, I was crying, and my pits still never got stinky. Victory! ⁠Click here to Shop Toups and Co⁠ GroundLuxe Grounding Sheets: I was desperate to improve my sleep. These sheets did the trick! ⁠Click here to Shop GroundLuxe Grounding Sheets⁠ Gift ideas for FOLKS NEW TO HEALTH: WHERE’S THE BEST PLACE TO START? Boroux Water Filter: You will never hear a health expert tell you that tap water is just fine. I searched for 2 years for an outstanding, well-priced filter. This is it. ⁠Click here to Shop Boroux Water Filter⁠ Mate The Label: Once I realized how toxic workout wear was, I made the switch. I’d rather have two pairs of low-tox leggings than nine pairs of the plastic crap. ⁠Click here to Shop Mate The Label⁠ WaveBlock: The gift I give to family EVERY year. I love their anti-radiation headphone wraps and am loving their new phone cases! ⁠Click here to Shop WaveBlock ⁠ Gift Guide: For the Whole Family Worm Kit: Nothing says family time like everyone doing a worm/parasite cleanse. Imagine the family text thread with all of the photos of you know what from the bathroom. Seriously, we did that! ⁠Click here to Shop Worm Kit⁠ Bon Charge Sauna: People ask me how I can stay so active at 60. Yep, I have aches and pains, especially after a hard surfing session. The first place I head after a tough workout? Straight to my PEMF mat. This is the one I use. ⁠Click here to Shop Bon Charge⁠ Dwell: I start my day with inspiration from the Bible. Dwell makes it easy. While I make coffee, I listen to 2-3 minutes of encouraging and practical wisdom. It helps me stay calmer and focused when things go haywire later. ⁠Click here to Shop Dwell⁠ Deborah Herlax Enos, CN Certified nutritionist, cancer warrior, and podcast host. The Why Did I Get Cancer podcast is now ranked in the top 3% of all podcasts globally. ⁠www.WhyDidIGetCancer.com⁠ ______ Connect with Abbicte at the Filtery Instagram: ⁠https://www.instagram.com/thefiltery/⁠ Facebook: ⁠https://www.facebook.com/thefiltery⁠ ______ Connect with Deborah Deborah on Instagram: ⁠https://www.instagram.com/whydidigetcancer/⁠ Deborah on Facebook: ⁠https://www.facebook.com/DebsHealthCoachKitchen⁠ Deborah on Twitter: ⁠https://twitter.com/ydidigetcancer⁠ Deborah on Pinterest: ⁠https://in.pinterest.com/whydidigetcancer/⁠ Join Deb's weekly newsletter: ⁠https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of Pinkwashing? This is what happens when companies promote breast cancer awareness to boost sales while using harmful chemicals in their products. Pinkwashing can also cause what I call the "health halo." You see the pink ribbon, so you think the product is safe. It's like going into Whole Foods and assuming that everything sold there is good for you. Sorry if I just blew your mind. Here's why I think Breast Cancer Awareness Month is a Scam: Products promoting breast cancer awareness often contain harmful chemicals like parabens, phthalates, and BPA, which can disrupt hormones and increase breast cancer risk. Despite this, they are still marketed during Breast Cancer Awareness Month. Some alcohol companies display the pink ribbon on their products, despite research showing that alcohol consumption is a known risk factor for breast cancer. Studies indicate that women who drink regularly have a higher risk of developing the disease, with those consuming one drink a day facing a 7-10% increased risk. Here are my action steps: Choose a starting point and take action. Following my breast cancer diagnosis, I evaluated the products I used on my skin and face. The average American woman uses about 20 products daily, totaling around 168 different chemicals, including makeup, toothpaste, and shampoo. Studies show that when a woman reduces her toxin load for just 28 days, she can reduce her risk of breast cancer. Great News! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever met someone and the hairs on the back of your neck stood up? Have you ever "felt" like something would happen, and then it did? I was on a business trip a few years ago, and as I got into my rental car at night in a big city, I felt a voice say, "Lock the door now!" For a split second, I tried to "reason" with the voice so I could put my handbag down and put on my seatbelt. Well, I quickly locked the door at about the same time some very scary-looking guy was trying to get into my car! My big takeaway- listen to that still, small voice inside; it will never steer you wrong. In today's episode with Dr. Sarah Trask, we explore the still-small voice that often accompanies our health decisions. Is there a reason people get sick that has almost NOTHING to do with how they eat and how much they exercise? You will be surprised by some of her answers and the simple tips to lower your risk of getting any illness. I learned a lot from Sarah today, and our conversation moved me to tears several times. I put Dr. Trask into the category of "I Wish I Had Known You and Your Information Years Ago," but now that I do, it is changing my health for the better. You will love listening to today's episode! ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Dr. Sarah Trask Instagram: https://www.instagram.com/sarahtraskhomeopath/ Website: https://www.sarahtrask.com/ Phone no.: 902-542-2317 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing I never considered during my experience with cancer was the body's ability to heal itself. Although I was a holistic nutritionist, my focus was primarily on food. When it came to healing, it was best left to medical professionals. After all, how could the body heal without drugs or medical intervention? Honestly, if someone had told me to focus on healing my body by getting more sleep, eating organic foods, spending time in nature, managing my stress, and maintaining a spiritual practice, I would have thought, "Sure, that might help me feel better," but would it actually contribute to my healing? Today's guest, Dr. Sarah Trask, taught me about homeopathy. She shared with me that when she was in homeopathy school, she contracted food poisoning during class; she was nauseous and was about to leave the class. The teacher used her own experience with food poisoning as a "teachable moment" for the students. Her teacher gave her a homeopathic treatment, and within minutes, she was better. She was sold on the power of homeopathy. I've now been using homeopathic remedies for almost eight months. I'm in awe of the power these tiny pellets have on my body. Just last week, during a retreat in Montana, I ate something that didn't agree with me. I took a couple of pellets under my tongue, and within a minute, I'd forgotten all about it! Sarah has some astounding stories of healing in today's podcast. I had so many takeaways, and I hope you do too! ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Dr. Sarah Trask Instagram: https://www.instagram.com/sarahtraskhomeopath/ Website: https://www.sarahtrask.com/ Phone no.: 902-542-2317 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I remember when Katie Couric shared her journey after losing her husband to colon cancer. To raise awareness, she had a colonoscopy on live TV, showing that the procedure isn’t as daunting as it seems. Her courage inspired me during my own colonoscopy. Now, I'm excited to have Marisa Peters, a Broadway vocalist and rectal cancer survivor, as our guest. Together, we’ll discuss rectal and colon cancer, empowering listeners with knowledge and encouragement. Don’t miss this inspiring conversation!" At just 39, Marisa was unexpectedly diagnosed with Stage 3 rectal cancer, despite being a vibrant mom of three and in great shape. Initially, her symptoms were dismissed as post-partum issues, but her determination helped her navigate the healthcare system to get the attention she needed.  Colorectal cancer can affect younger individuals, not just older adults. Join us on today’s podcast to explore the signs and gain knowledge about this treatable disease. Together, we can spread awareness and support one another through challenges! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ My Newsletter!  Sign up Here ____ Connect With Marisa Peters Website: https://beseen.care/ Instagram: https://www.instagram.com/beseen.care/# LinkedIn: https://www.linkedin.com/in/marisapeters777/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been avoiding my "final" surveillance oncology appointment. Why was I avoiding it? I wish I had a good answer for you. I was a little scared; I'd felt a weird lump in one of my breasts and experienced some pain in the other breast. As I drove to my appointment with my husband, a Bible verse from James came to mind. Count it ALL joy when facing various trials. Really? Would I have JOY while sitting in my oncologist's office? I don't think so. How do we "count it all joy" when we don't know what the outcome will be? I guess that's the point. Growing in our faith and persevering, even when we don't know the outcome, is how we grow in character. Do you ever feel like you have enough character, haha! Can I take a character break for a few months? After what seemed to be the longest oncology appointment of my life, after the exam, my doctor got a big smile on her face and said, You Are Good. Followed by, "if you want to check in with me again, you can, or we never have to see each other again". As much as I like you, I'm choosing not to see you again! Here are my four key takeaways on finding joy in the face of challenges. It's about choosing an attitude of faith rather than suppressing sorrow.   God uses trials to strengthen and test our faith.   Enduring trials build patience and lead to a more complete faith.   True joy comes from trusting in God's sovereignty and knowing He is working for our spiritual growth.   Trust me, I'm still a work in progress. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup 9TC8GzqdJjVU32Leyev9 Learn more about your ad choices. Visit megaphone.fm/adchoices

You know, if I had a dollar for every time someone told me to calm down, I'd have a cozy little retirement fund by now!  In today's episode, Dr. Brian shared some insightful wisdom about how we all need ways to soothe our nervous systems. He mentioned that our nervous system has its own "muscle memory," and with a bit of practice, we can really enhance our ability to relax. I went on to explain to Dr. Brian that I start my day, shoes off, coffee mug in hand, walking around my yard and praying. I've recently started walking the yard at the end of my day, barefoot, no coffee :) And thanking God for my day, for flowers for breath in my lungs. Dr. B explained that my body had naturally found a way to Calm Down and to keep it up! He also explained a technique he uses on his patients called Calm Place. For this process it takes about 5-6 minutes but the payoff in feeling calmer is worth it. ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ My Newsletter!  Sign up Here ____ About Dr. Brian Reiswig Owner, licensed therapist & clinical supervisor, CVCU Professor of Psychology and speaker. Brian’s passion for restoring marriages began as a client moving through his own marital crisis and sexual addiction. Specialized in Couples Therapy, Trauma, and addiction, Brian founded Cardinal Point to help couples and individuals restore their marriages and regain control of their lives. ____ Connect With Dr. Brian ReiswigInstagram: https://www.instagram.com/brianreiswig/?hl=en Facebook:https://www.facebook.com/p/Brian-Reiswig-LMFT-Lic-Marriage-Family-Therapist-109813-100047660811787/ LinkedIn: https://www.linkedin.com/in/brian-reiswig-0866228/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

When I watch too much news, it feels like I lose control over my emotions. I often feel guilty if I don't fully understand all the disasters happening around the world. In today's podcast, our guest, Dr. Brian, explains that staying too connected to the news, disasters, and toxic situations keeps us in a heightened emotional state. When we remain in this state for too long, we can lose touch with our better selves. This can lead to being short-tempered with our loved ones and being less present with the people right in front of us. Dr. Brian also explained that staying in a heightened emotional state (watching too much news or being excessively active on social media) can trigger the body's "fight-or-flight" response, also known as the "fire alarm." Over time, our body no longer hears the alarm, and that's when stress starts to impact our health. Key Takeaway: I never knew that high rates of cortisol (stress hormone) were linked to an increase in type 2 diabetes. Dr. Brian shared research indicating high levels of cortisol and inadequate blood sugar control. So yes, stress can quite literally create diabetes in your body. Here's my big question for Dr. Brian: Where do we start? Especially if you're like me and you get caught up in watching or reading too much news? His answer surprised me. It's as simple as a breathing exercise. He explains how to use this special breathing technique on today's episode! ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ My Newsletter!  Sign up Here ____ About Dr. Brian Reiswig Owner, licensed therapist & clinical supervisor, CVCU Professor of Psychology and speaker. Brian’s passion for restoring marriages began as a client moving through his own marital crisis and sexual addiction. Specialized in Couples Therapy, Trauma, and addiction, Brian founded Cardinal Point to help couples and individuals restore their marriages and regain control of their lives. ____ Connect With Dr. Brian Reiswig Instagram: https://www.instagram.com/brianreiswig/?hl=en Facebook:https://www.facebook.com/p/Brian-Reiswig-LMFT-Lic-Marriage-Family-Therapist-109813-100047660811787/ LinkedIn: https://www.linkedin.com/in/brian-reiswig-0866228/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

After eyeing the Mrs. Rogershood parasite kit on my bathroom counter for a year, I finally took the plunge to try it out! I've battled brain fog, afternoon fatigue, and pesky sugar cravings for much of my adult life, and I was eager for relief. Fast forward three months after my cleanse: I'm thrilled to share that my brain fog has vanished! I now enjoy increased energy in the afternoons, and my sugar cravings have dropped by 50%—what a win! I had many questions about my symptoms, and chatting with Kim Rogers from Mrs. Rogershood was incredibly enlightening. Embracing this journey has truly transformed my well-being—here's to positive changes! Here were a few of my questions: How does the parasite cleanse help with brain fog? Is it common to get into an argument with your husband and then forget why you're arguing? (Yes! We had a few flare-ups during the cleanse. Why have most of my sugar cravings disappeared after the cleanse? I'm thrilled that Kim answered all of these questions and so many more in our latest episode-it's truly enlightening! This is the place Kim discussed regarding neural/scar therapy: https://www.tummytemple.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ____ My Newsletter!  Sign up Here ____ Connect With Kim Rogers Website: https://www.rogershood.com/ Instagram: https://www.instagram.com/mrsrogers.hood/ Facebook: https://www.facebook.com/groups/939934813840694/  TikTok: https://www.tiktok.com/@mrsrogershood YouTube:https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

So, our government has removed lead from children's clothing. Even low levels of lead can harm brain development, especially in children, potentially causing irreversible damage. Higher levels can also affect the kidneys and nervous system in both children and adults. Our government has NOT REMOVED LEAD from adult clothing. In today's episode, we discover how the clothing industry is truly the Wild, Wild West, with almost no regulations to keep dangerous, toxic chemicals out of our clothes. The Clean Clothing Chick (Hannah Dunning) explains how we can do a closet makeover and still look cute without breaking the bank. When I asked Hannah, 'Where do we start when it comes to changing our wardrobes?' I have to tell you, her answer surprised me. BRAS! I know I was shocked too. She had two more suggestions that I also found surprising. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Hannah Dunning Instagram: https://www.instagram.com/hannahdunning11/ LinkedIn: https://www.linkedin.com/in/hannah-teschler/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I spent most of my 30s doing hot yoga in the cutest outfits I could afford. In the last year, I realized that the cute, stretchy, and shiny clothes I wore were made from plastic. Your skin is your largest organ, and it ABSORBS everything you put on it. The more stretchy the fabric, the more plastic was used to make it. Your body knows how to detox. The best way? SWEATING!. But what happens if you are wearing "plastic" exercise clothing? Plastic is a toxin, and now I've just heated my body during my workout, and yet my body is covered in plastic workout gear? Am I actually reintroducing toxins? Today's guest, The Clean Clothing Chick, Hannah Dunning, has the answers that I needed to hear. Some of her answers, I admit, I didn't want to know. However, if I'm trying to lower my toxin load, I want to approach it the most efficient and effective way possible. Here are the two changes I've incorporated: Changed my workout gear to non-toxic fabrics. And, they are still cute! I swapped my silky (plastic) bed linens for organic options, and they are still soft and comfy! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Connect with Hannah Dunning Instagram: https://www.instagram.com/hannahdunning11/ LinkedIn: https://www.linkedin.com/in/hannah-teschler/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse. What changed in my life? Hormones, stress levels, menopause, and, oh yes, cancer.:( However, I recorded a podcast with Dr. Henry Ealy, and the direction of our conversation surprised me. He started discussing the importance of connecting with the Earth on a daily basis. I consider myself a crunchy gal, but even I found myself rolling my eyes at that! I also know that being outside has never failed to lift my spirits and lower my stress levels. I never knew that going outside barefoot was called Earthing or Grounding. I admit, these words sound a bit "woo-woo" to me. And then, I found a research study that discussed the importance of physical connection with the Earth. Why, you ask? The Earth carries an electric charge. This negative charge can then be absorbed by the body (which is beneficial), and studies have shown that it can help improve sleep quality, reduce inflammation, and even lower stress levels. ______ Parafy worm kit Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Ground Luxe These are the grounding sheets that Dr. Ealy mentioned on the episode: On today's episode, Dr. Ealy shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I began reading articles and discovered that the science is solid. Studies have shown that participants who use grounding sheets experience a significant decrease in cortisol levels, resulting in improved sleep quality and reduced stress. What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much more deeply now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. https://groundluxe.com/deborahenos Use the code Enos15 for 15% off. The owner of Ground Luxe told me, "that if you are taking blood pressure or thyroid medication, you should alert your doctor that you are using grounding sheets, since grounding can normalize these issues, so you may have to reduce medication dosage.” ______ Connect with Dr. Henry Ealy Energetic Health Institute: https://www.energetichealthinstitute.org/ Healing for the A.G.E.S: https://www.healingfortheages.com/ LinkedIn: https://www.linkedin.com/in/drhenele/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I learned that I want to take you with me to Montana! I'm headed to Montana in October with some of my favorite health experts, and I'd love for you to join us! What if you could escape to Montana this fall—and return home rested, reconnected, and revived? October 9–12, 2025, you're invited to The Meadows on Rock Creek. Join us at the Women's Wellness Retreat—a rejuvenating getaway for the soul and body, designed for an intimate group of women. This is not just another women's event; it's an experience that revitalizes you. Imagine breathing in the fresh mountain air and enjoying chef-prepared meals that nourish and heal your body, while engaging in honest conversations that address topics such as menopause, hormone balance, and faith. Picture yourself laughing on a fly-fishing excursion, sharing tears in a heart circle, and finally rediscovering what it feels like to be truly yourself again. Here's what's included: 🏞️ Luxury cabin accommodations with serene views 🥗 Gourmet seasonal meals (wine pairings included) 🧘‍♀️ Activities like hiking, yoga, horseback riding, and fly fishing 💬 Talks from wellness experts including: Dr. Tabatha Barber – Triple board-certified OB/GYN & functional medicine doctor Deborah Enos – Nutritionist and breast cancer thriver Kerstin Lindquist – Emmy-winning host and certified health coach This event is nearly sold out! We have limited space and would love for you to join us! https://themeadowsonrockcreek.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, after a bad night of sleep, I look in the mirror and say, "Oh girl, you look so tired." Before I know it, I start to "act" tired. This means I slump my shoulders, shuffle my feet when I walk, and let the fatigue take over. Worst of all, I start believing the story that says, "Oh girl, you're so tired. How will you get through the day?" Today's guest, Dane Johnson, founder of The Crohns/Colitis Lifestyle, struggled with his thoughts during his life-threatening experience with IBD. He said he would look in the mirror and start to act sick. He wouldn't brush his hair, he stopped wearing nicer clothes, and he began to embrace his diagnosis. Dane shared that when he would "act sick",  it led him to discover the powerful connection between the mind and body. Surprisingly, acting sick made him feel genuinely worse. I can relate, as I also notice that when I tell myself I'm tired, it often amplifies my exhaustion. It's fascinating how our thoughts influence our well-being! Dane has MANY helpful tips if you're struggling with your mindset. He also shared his SECRET GUT HACKS that have helped him heal from IBD. Here are some of Dane’s suggestions, including a link to his morning shake and a link if you’d like to work with him. Natren Probiotics: https://shop.crohnscolitislifestyle.com/collections/top-sellers/products/bifido-factor-digesta-lac-megadophilus-dairy-free-combo-pack Elemental Shake:  1-3 Bananas  Frozen Blueberries  Frozen mango/Papaya/Melon  Marshmallow - https://shop.crohnscolitislifestyle.com/products/organic-marshmallow-root-powder?_pos=1&_sid=85de0d1df&_ss=r Slippery Elm - https://shop.crohnscolitislifestyle.com/products/slippery-elm-powder?_pos=1&_sid=9c72f7878&_ss=r Optional (PurePaleo)  - https://www.designsforhealth.com/u/cclifestyle/products/purepaleo-protein/#PPPUNF Click here if you’d like to find out more about Dane’s program:  https://cclpresentation.com/ibd-relief-special-podcast?source=deborahenospodcast&el=deborahenospodcast ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ My Newsletter!  Sign up Here ______ Connect with Dane Johnson YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Instagram: https://www.instagram.com/danejohnson1 Facebook: https://www.facebook.com/CrohnsColitisLifestyle ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2019, I became very ill. I experienced severe reflux, which made my voice raspy and left me with a constant sore throat. At times, I would wake up at night gasping for breath, and it would take several minutes to regain control of my breathing. I went from doctor to doctor... what was happening to me? Finally, someone diagnosed me with GERD (gastroesophageal reflux disease). But hold on, doesn't that only happen to overweight older men? Apparently not. To improve, I had to learn to take care of my gut health. I had to stop eating dinner so late. I needed at least three hours between my last meal and when I would go "horizontal" for sleep. I learned that digestion starts "in the mouth," so I had to slow down how quickly I ate. Today's podcast features guest Dane Johnson, who faced life-threatening digestive issues. He struggled with severe Crohn's disease and colitis, leading to months of hospitalization. Now, he has learned how to heal and shares his tips for rebuilding gut health in this episode. ______ Vitali Skin Care Have you heard about copper peptides? I hadn't either, until I listened to a podcast about the power of copper peptides with Debbi Barber, the founder of Vitali Regenerative Skin Care. I was intrigued by their discussion about copper peptides and how they can help soften scars, regenerate skin, and even improve the appearance of crepey skin. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Dane Johnson YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Instagram: https://www.instagram.com/danejohnson1 Facebook: https://www.facebook.com/CrohnsColitisLifestyle ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

On July 4th, my precious friend, Dr. Gregg Jantz, died in a tragic accident. I'm still in a state of shock as I write this email to you. If there has been anyone in my life who has done more good for the world, I can't imagine who that would be. Dr. J was a mental health WARRIOR and assisted thousands of people with eating disorders, addictions, and PTSD. I'd love for you to listen to our final podcast recording. Let me tell you how it came about. Steve and I ran into Dr. J and his wife, LaFon, at a church event. We ended up having lunch together, and I mentioned I would love to have him back on my podcast. At the end of our lunch, he handed me a note and said This is what I'd like to talk about: the impact of toxic people on our health. I read the note and said, That's exactly what I wanted you to talk about! On this podcast, he explains the impact of toxic people on our health, along with practical tips to take control back, all while protecting your peace. I've heard from so many of you about how this episode touched you and helped you remain peaceful in the presence of a difficult person. I'm grateful that Dr. Jantz used his gifts to make the world a healthier place. And I will miss you so much! ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I prefer Simplicity. However, when I come across a recipe or hear about a health tip that seems straightforward, I often wonder if it will actually work. That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, focuses on providing simple tips to improve health. He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention! We talked about the ways he's changed his life today after that heart attack. What did we discuss? One is the impact of unnatural lighting on our health. Staying indoors, under fluorescent lights, with limited activity, and consuming processed foods all significantly contribute to poor health. We also had a great discussion about the circadian rhythm. When you're sleeping, your body conducts surveillance and eliminates and cleans up all the damaged cells. If you're not sleeping well, it's almost impossible to be well. ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! ______ Connect with Dr. Stephen Hussey Website: https://resourceyourhealth.com/ Instagram: https://www.instagram.com/drstephenhussey/ ______ Connect with Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ on Facebook: https://www.facebook.com/DebsHealthCoachKitchen on Twitter: https://twitter.com/ydidigetcancer on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter! -https://whydidigetcancer.us14.list-manage.com/subscribe?=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were: Supporting someone going through a tough time. The peace that I feel when I continue to walk in forgiveness. How do you support someone who is going through a difficult time? Ask two simple questions: How are you doing right now? How are you doing with that news you heard today? Try to keep it simple and let them know that you can do specific things for them. So instead of saying, "Call me if you need me," say instead, "Can I drive you to your appointment on Thursday?" Walking in forgiveness. Doesn't it seem like almost every day, you can get offended and angry? One of my podcast guests told me how she moved through forgiveness after her daughter was diagnosed with an illness. She told me she'd go outside to the woods and scream. I thought that seemed like a good idea, but going out to the woods and screaming didn't resonate with me. What resonated with me was going to an exercise class and lifting weights. The loud environment allowed me to forgive someone who hurt me without worrying about being heard. I would say, "I forgive [name] and release you to the Holy Spirit." I realized that making my forgiveness more physical didn't mean I went after someone and smacked them upside the head (as fun as that sounds! ). Instead, the movement helped release stress from my body. By the end of one of my "forgiveness" workouts, I felt lighter and calmer. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

I love talking! Ask any of my elementary school teachers, and they will all tell you, "Debbie spends too much time talking and not enough time studying." That's why I was thrilled when the Functional Moms Podcast reached out to interview me on their show.  I love an opportunity to talk about why I think I got cancer and what changes I've made in my daily life to lower my risk of all types of illness. I will also tell you that change can be OVERWHELMING. That's why I started with small changes to develop new habits. Adding more fiber to my daily routine is one of my favorite new ways to improve my health. I often add chia seeds to my cottage cheese or on top of a salad, and I always have washed apples in my fridge and handbag. Another BIG CHANGE that I made after cancer was to sit down and ENJOY MY FOOD. I've spent most of my life rushing through meals (and many other things), and what I've learned is that eating and truly staying focused on the meal (no screens!) allows my body to digest it properly. When your digestion is strong, your body absorbs and assimilates more nutrients from the food! ______ Vitali Stin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Martinelli Apple Cider Here's the link to my favorite non-alcohol cocktail: https://www.martinellis.com/recipes/martinellis-mule/ ______ Connect with Functional Moms Instagram: https://instagram.com/functionalmomspodcast Facebook: https://www.facebook.com/functionalmomspodcast X: https://x.com/functionalmoms ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribeu=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

But At Least You Got A Free Boob Job. Are you surprised that people said this to me during my cancer journey? I was so surprised and, quite honestly, saddened. My first reaction was, 'We can't be friends anymore,' but what about the family members who said that to me?! I had to learn to have GRACE for people. People say dumb things in an attempt to make you laugh or because of their anxiety. Grace is challenging, but it also helps you manage your expectations of others, which can lead to deeper, more meaningful relationships. I was moved by today's episode with Michelle Patidar, nutrition and recovery coach and cancer survivor. She lost half her body weight and all her hair during chemo and radiation. She said she was a shell of her former self, and yet, she ended up trying to make her loved ones "feel better during HER journey" by encouraging them. That's a burden none of us were meant to bear. We also discussed our daily habits. Michelle believes that cancer prevention or recovery is a daily choice made BY YOU. We need to ask ourselves throughout the day, how does this habit serve me? Bonus Tip: Consider how you feel about spending time with the people in your life. After spending time with them, do they make you feel encouraged or discouraged? ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code ⁠'ENOS15' at checkout for 15% off! ⁠http://www.thebodydeli.com ______ Connect with Michelle Patidor Website: ⁠https://www.revivalhealthwellness.com/⁠ Instagram: ⁠https://www.instagram.com/revival.health.wellness/⁠ Facebook: ⁠https://www.facebook.com/revival.health.wellness.cancer.recovery⁠ LinkedIn: ⁠https://www.linkedin.com/in/michellemarcinkoski/⁠ ______ Connect with Deborah Deborah on Instagram: ⁠https://www.instagram.com/whydidigetcancer/⁠ Deborah on Facebook: ⁠https://www.facebook.com/DebsHealthCoachKitchen⁠ Deborah on Twitter: ⁠https://twitter.com/ydidigetcancer⁠ Deborah on Pinterest: ⁠https://in.pinterest.com/whydidigetcancer/⁠ Join Deb's weekly newsletter!  ⁠-https://whydidigetcancer.us14.list-manage.com/subscribe?=1c37affeccf004c8957941069&id=a8572db3c2⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is discussing genetic testing, specifically because she has tested positive for a strong breast cancer gene. She believes this is the same gene that caused her mother to have breast cancer. I've often wondered, if a close relative has had cancer, does that increase my chances of developing it as well? What steps can be taken to prevent cancer if there is a significant family history of it? How "close" does a relative need to be for their cancer diagnosis to raise their own risk? Krista answered all these questions and so many more. This is a tricky topic, and I'll be honest, it's a little scary when you think about getting tested to see if you have a higher likelihood of cancer. However, Krista is very clear that knowledge is power, and it's better to understand the risks associated with your genetics so you can take action to mitigate them. A couple of our takeaways: We had an enlightening conversation about the relationship between stress and cancer. We both know that stress plays a huge role in cancer. We both agree that organic produce is the best choice, though we recognize that it can be expensive. We discussed some creative strategies for incorporating 8 to 10 servings of organic produce into our daily diets without overspending. ______ Bon Charge Do you want to know one of my wellness secrets?  I'm a huge fan of red light therapy—it's been a powerful tool throughout my health journey. I've personally experienced its benefits in reducing inflammation, speeding up wound healing, and supporting muscle recovery.  Click here to see my favorite brand. ______ Just Add Buoy What to see what I'm drinking?! I've been looking for an electrolyte product for YEARS. This is why I'm so happy to have found BUOY Electrolyte drops. Click here to get 20% off my drink of the summer! ______ Connect with Krista Instagram: https://www.instagram.com/cancer.prevention.coach/?hl=en ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

I can tell you that aging is hard. I don't like feeling little aches and pains during my day! And my sleep can be so challenging. This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age. Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've used it throughout my cancer journey. I find that it has helped me with wound healing and muscle recovery. Red light therapy uses red and near-infrared light wavelengths to stimulate cellular function. This stimulation boosts adenosine triphosphate (ATP) production, thereby enhancing cellular processes such as healing, repair, and reducing inflammation. I also use a sauna blanket to help with detoxing the JUNK out of my system, and the sauna I use is also a source of infrared light. Home saunas can be very pricey and BIG! I have a small home, so having a sauna blanket is ideal for me. It's like a sleeping bag sauna: I lie on my bed, turn it on, and sweat it out. Afterward, I wipe it down and store it in the closet—so easy! ______ Vitali Regenerative Skin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Podcast Episodes I talked about Kelly Ryerson: Does Glyphosate Contribute to Cancer https://whydidigetcancer.com/2025/05/01/does-glyphosate-contribute-to-cancer-2/ Zora Benhamou: Hack Your Age? (Part 1) https://whydidigetcancer.com/2025/05/22/hack-your-age/ Is It Ever Too Late? (Part 2) https://whydidigetcancer.com/2025/05/29/is-it-ever-too-late/ ______ Connect with Zora Benhamou Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me, she said It's Never Too Late! However, there's no time like the present to get started. The longer you wait, the fewer results you may see. She made some excellent suggestions on how to get started, Exercise is a key component. But, how much is enough, and is walking the best place to start? Walking is a good place for most of us to start, HOWEVER, adding more muscle to your body can truly change how your body ages. Here's how adding in some weight training can help: Improved Cardiovascular Health: Increased muscle mass is linked to better heart health. Increased Energy and Metabolism: Muscles burn more calories than fat, boosting metabolism and energy levels. Improved Cognitive Function: Muscle health is associated with better cognitive function, and strength training may enhance it. Increased Longevity: Greater muscular strength is linked to increased longevity. And this is just a partial list of all the benefits of adding strength work. Zora had more suggestions for hacking your age. One of my favorites was making my skin look tighter and less crepey. Midlife girls, you know exactly what I'm talking about! She recommended trying the Vitali products, which I ordered immediately. Fingers crossed. I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Vitali Regenerative Skin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too—let’s do this together! ______ Connect with Zora Benhamou Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start with, What the Heck is a Hack? A hack is a small change or a shortcut designed to improve your life. Today's guest, Zora Benhamou, is the Queen of Midlife Health Hacks. She's also someone who, despite living a very active life, ended up with osteoarthritis.  She tried to avoid surgery for as long as possible. How was she able to do that? She used a few health hacks to get as much "life" out of her hips as possible. She tried PRP, physical therapy, and an anti-inflammatory diet. On the podcast, she discusses a few more hacks that you've got to hear about! Let's also talk about scars. Zora ended up with two hip replacements, and she tried a few different hacks to lessen her scarring. She used a copper peptide cream on one scar and a different product on the other. The copper peptide scar improved so much that she started using it on both wounds, and she's thrilled with the results! I just bought this copper peptide cream, Zora suggested using the link below (20% off!) https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ____ Water Filtration: Boroux I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ____ Connect with Zora Benhamou Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are childhood cancers on the rise? Is there any news more heartbreaking than hearing about another child diagnosed with cancer? Reflecting on my own childhood, I remember a friend from seventh grade who was diagnosed with cancer. Surprisingly, that was the only case I encountered from kindergarten all the way through my college graduation. What has changed in our world that has exponentially increased the risk of cancer for our children and young people? I spoke with Functional Nutritional Therapy Practitioner Season Johnson. She is also a cancer mom who helped her son battle cancer for nearly four years. Her son is thriving now, and she shares tips and guidance on how to help protect your kids from this disease. She offered some tips I hadn't even considered, and now I'm implementing them! Please listen to the episode and share this information with all your friends who are parents or grandparents! P.S. I've only "met" Season online, but last month, while I was in San Diego, I saw her walking down the street with a cup of coffee. I ran over to say hi—what a small world! ____ Water Filtration: Boroux  I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Season Johnson Website: https://www.seasonjohnson.com/ Instagram: https://www.instagram.com/seasonjohnson/ Facebook: https://www.facebook.com/seasonmjohnson/ LinkedIn: https://www.linkedin.com/in/season-johnson/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh Lord, help me to relax and push the pause button. Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation. Her words spoke to me. I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be. How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting? Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships! Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster. The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM! The Bible says, to the best of my abilities, be at peace with people at all times. Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are. ____ Water Filtration: Boroux  I've been looking for a water filter for two years. Okay, maybe I'm a little picky...but my research paid off. I've chosen the Boroux Filter system and am really happy with it. Are you curious about my criteria? Here's what I was looking for in a filter: Removal of heavy metals. The Boroux removes 99.36% of heavy metals. Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants. Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter. Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3 ____ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years. They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ____ About  Dr. Natalie Greenberg Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing. After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy. During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey. Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments. Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives. Connect With Dr. Natalie Greenberg  Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg The Center For New Medicine can be found on Instagram at @centerfornewmedicine Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/ ____ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Make America Healthy Again? Have we ever been healthy? I've been in the health field for thirty-five years. In all that time, I had never heard a news media report on red dyes in food. For the first time, I'm encouraged by the future of our American food system! For me, this is not a political issue. I truly want to give people the same opportunities that I have. I know how to read labels and avoid cancer-causing ingredients in my food. Most people don't. Americans are starting to question our food manufacturers. That's a big first step in eliminating harmful ingredients from food (many of which have been banned in Europe for decades). Today's podcast, with MAHA advocate and activist Kelly Ryerson, made me sad and mad. Kelly (Glyphosate Girl) discussed the damage glyphosate (the active ingredient in Roundup) does to our environment and bodies. Kelly has spent years in the trenches explaining why this chemical is so dangerous to anyone who would listen. It's such an easy default to use a heavy chemical load to kill weeks. Did you know there are simple alternatives to using such a large amount of chemicals in farming? Kelly also explained that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This, to me, is mind-blowing! If they can make a less harmful version that still works for Europe, can't one be made for the US as well? ____ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/?rfsn=8527293.e7a2a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=8527293.e7a2a0 ____ My Newsletter!  Sign up Here ____ About Kelly Ryerson Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine. Check out Kelly's website, www.glyphosatefacts.com, where she has listed multiple studies. Please see Kelly's list below for more information on Glyphosate and health. National Institute of Health on Glyphosate Glyphosate and Breast Cancer Glyphosate and Neurological Disease Journal of Neuroinflammation ScienceDirect Glyphosate and Reproductive Health The Real Organic Project ____ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the top TWO things I now do after having breast cancer. I'm vigilant about breathing clean air and drinking filtered water.  Here are my two favorite brands. Water Filtration: Boroux Use the Code: “Deborah15” Here is the Link: https://boroux.sjv.io/7aM1a3 Air Purifier: Air Doctor Here is the Link: https://airdoctorpro.com/?oid=17&affid=6165 My Favorite Beauty Items: Beef Tallow! Toups and co: Here is the Link: https://toupsandco.com/DEBORAHENOS The Body Deli:  Use the Code: “ENOS15” Here is the Link: https://www.thebodydeli.com/ Queen of the Thrones: Castor Oil Use the Code: “DEBORAH” Here is the Link: https://queenofthethrones.com/?ref=DEBORAHENOS&utm_source=goaffpro&utm_medium=affiliate  My Favorite Household Items: My favorite grounding sheets: Use the Code: “ENOS20” Here is the Link: https://groundluxe.com/?sca_ref=6589656.fwd4gaae3H&utm_source=uppromote&utm_medium=affiliate&utm_campaign=affiliate-deborah-enos Young Living: Use the Code: “SHAREYL” Here is the Link: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460 Amazon Store Front: https://www.amazon.com/shop/whydidigetcancer Wave Block: Use the Code: “ENOS10” Here is the Link: https://www.waveblock.com/?snowball=ENOS10&utm_source=snowball&utm_medium=affiliates-refersion&utm_campaign=ENOS10 My Favorite Non-Toxic Clothing: Mate the Label: matethelabel.sjv.io/Py7ZaN   Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

My friend Kim loves crime stories from Crime Junkie to Dateline. Me? Not so much. But I enjoy a good, not-too-gory crime story where the bad guy gets it in the end. Since I'm part of a vast cancer community, I hear stories that encourage me and some that make me so upset that I can't sleep. This is one of those stories. In 1898, Pierre and Madam Curie discovered radium. In 1903, Pierre Curie said, "He would not care to be alone with radium in a room as it would burn all the skin off his body, destroy his eyesight, and probably kill him."  In the 1920s, young women (average age 14) were hired to paint radium on watches and clock dials. Radium was fluorescent, so it made the numbers easier to read. However, it was also incredibly toxic and could turn bones into a fragile honeycomb. Fast forward to New Jersey in 1920 to the U.S. Radium Corporation (USRC). The owners and scientists at USRC knew that radium in large amounts was very dangerous. Yet these young girls were told, "After you dip your paintbrush in radium, put the tip in your mouth to make it a finer point before you start painting." When I told my husband how many of these young women died from radium poisoning, he said, "This is murder." Yes, it was murder. But no one went to jail. However, these women did get their revenge. ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/DEBORAHENOS ______ Martinelli Apple Cider I like having a cocktail with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%. This is why I always have Martinelli Apple Cider on hand. It's my favorite Mocktail! 🍏✨ https://www.martinellis.com/recipes/martinellis-mule/ ______ About Kate Moore Kate Moore is the New York Times and USA Today bestselling author of The Radium Girls, which won the 2017 Goodreads Choice Award for Best History, was voted U.S. librarians’ favorite nonfiction book of 2017, and was named a Notable Nonfiction Book of 2018 by the American Library Association.  A British writer based near Cambridge, UK, Kate writes across a variety of genres and has had multiple titles on the Sunday Times bestseller list. Her latest book is the critically acclaimed The Woman They Could Not Silence, which, among other accolades, was named runner-up for Best History in the 2021 Goodreads Choice Awards and a 2021 Booklist Editor's Choice. Connect With Kate Moore  Website Book: The Radium Girls Facebook X ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2   Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh, if I had a time machine and could return to when our kids were young, I would. I made my life complicated because I made our meals complicated. Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition training on my family. Hmmm...do you see any potential problems? I would make elaborate, nutrient-dense multi-course meals. These meals were so much work that I was almost too tired to eat or clean the kitchen. When the kids complained that the lunches I packed could feed three of their friends, it didn't faze me a bit. But they were so much work! We would order pizza if I was running late from work and couldn't make the elaborate meals. I couldn't seem to find the middle ground. As I shared this story with today's podcast guest, Dr. Tabatha Barber, she explained that most of her meals can be put together in 20 minutes or less—I say YES to that idea! Dr. Tabatha is the author of Fast To Faith, a best-selling book that contains her 20-minute or less recipes. ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabatha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabatha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast. She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects. I don't know about you, but I do find it shocking that the thoughts I think can create chemical messengers in my body that can heal me or harm me. You have so much more power than you realize! We also discussed a topic near and dear to my heart, JOY. Where's your joy? If we put everyone else first, that will steal your happiness. Dr. T. explained that we get caught up in the lie that taking care of ourselves is selfish. She said that she felt God tell her that caring for herself wasn't selfish but SELF PRESERVATION. Dr. Tabatha shared simple tips that can help you to change your mindset and increase your daily joy. Please enjoy part one of this conversation and join us next week when we talk about 20-minute or less dinners, fasting, and her lifelong battle with depression. ______ Young Living Here's the link to my favorite essential oil kit from Young Living! The kit is called Make A Shift, and here are some suggestions on how to use these oils, along with tips on using your new essential oil diffuser (diffuser is also included!) Use the code SHAREYL for 10% off of your first order Put a few drops of Purification essential oil blend on cotton balls and place them in air vents to eliminate odors. Diffuser Lavender essential oil to create a restful environment before bed. Dilute Peppermint essential oil and rub it on your chest for a refreshing breathing experience. Roll Deep Relief Roll-On onto muscles and joints after a workout. Glide Stress Away Roll-On onto your temples for a moment of calm after a challenging day. Diffuse 8–10 drops of essential oils in the FreshStart Diffuser to freshen the air and set the scene for work, play, or rest. Click here to purchase: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460 ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Dr. Tabatha Barber Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being. Connect With Dr. Tabatha Barber Website: https://drtabatha.com/ Instagram: https://www.instagram.com/gutsydrtabatha/# Facebook: https://www.facebook.com/DrTabatha ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we are joined by my naturopathic oncologist, Dr. Laura James. As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex. But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry. For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being. Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care. ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ; Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.   They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ______ About Dr. Laura James Dr. Laura James is a Naturopathic Oncologist in private practice in Bellingham WA and part-time on Maui.  She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments.  She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after. Connect With Dr. Laura James Website Instagram Facebook LinkedIn ______ Connect with Debora Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up for today's episode with The Oncology Dietician, Nichole Andrews. I like having cocktails with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%. I work too damn hard on my health to increase my breast cancer risk by 20% for something I often do mindlessly. Does this mean I don't drink any alcohol? NOPE. This means that if I really want that glass of wine, I will make an informed decision and enjoy every sip. The "old" me would have grabbed the wine and probably a second glass without considering what it might be doing inside my body. According to today's guest, she believes there are only two things that we consume that can really increase our risk of getting cancer. Alcohol is one. Any guesses as to what number two is? Listen to today's episode to find out! ______ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years. They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ______ Air Doctor I've been using the AirDoctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ About Nichole Andrews Nichole is an Oncology Registered Dietitian Nutritionist with over 12 years of experience helping cancer survivors take control of their nutrition and well-being. With a focus on evidence-based, personalized guidance, she works closely with clients to reduce cancer risk, navigate post-cancer nutrition, and reclaim a balanced, enjoyable lifestyle. Nichole understands the confusion surrounding nutrition advice after cancer and is dedicated to providing clear, trustworthy recommendations to help you feel confident in your food choices. Through her programs, Nichole has empowered hundreds of cancer survivors to regain their strength, energy, and joy. Whether it’s enjoying meals with family and friends, returning to exercise, or simply feeling better day-to-day, her flexible approach to nutrition supports clients in living their best lives. Nichole’s mission is to help you nourish your body, reduce your risk, and ultimately thrive after cancer. Connect With Nichole Andrews  Instagram: https://www.instagram.com/oncology.nutrition.rd/ Facebook: https://www.facebook.com/oncology.nutrition.rd YouTube: https://www.youtube.com/channel/UCG4NSKCNHZYu54rFzvzZE4Q Website: https://theoncologydietitian.com/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I wish I could have a "do-over" in two areas of my life: Prioritizing my morning schedule Speaking positively about situations or people instead of negatively. When my morning routine is off, the rest of my day suffers. I've FINALLY learned to listen to my inner voice, which advises me to take it slow in the morning instead of jumping straight into emails and calls. I give three tips on starting my day on today's podcast. Here's a sneak peek at one of my tips: TURN OFF THE LOUD ALARM ON YOUR PHONE. Hearing a loud noise while sleeping immediately puts your body into a stressful situation. Your blood pressure and heart rate increase, and your body starts making stress hormones. It can take hours for your body to calm down. Instead, I found some gentle instrumental music and used that as my alarm sound. This simple morning hack has added much-needed calmness to my morning, and I find that relaxed "vibe" spills over into the rest of my day. Winning! Confession time: I'm not always upbeat and cheery. Shocking, huh? I find that when my stress level goes up, my mindset and attitude get a little, well, poopy. Last week, I decided to spend a week making only positive statements. Guess what? It was a little quiet around my house because I wasn't complaining about the world, news, my recent breast reconstruction, you name it. I learned a valuable lesson: sometimes, when I want to connect with my husband after work, it's easier to default to negative. UGH, help me. I'm a work in progress, but I am learning. Listen to today's short solo episode to learn more of my simple tips for encouraging yourself and lowering your morning stress levels. Seriously, these tips work! ______ Just Add Buoy Companies contact me every week, asking me to try their products. Honestly, I get food and supplement samples almost weekly! Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula. I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years. They sent me some samples, and I must tell you how much I love them. I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO. I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change. Use the link below to get 20% off of your order. https://www.justaddbuoy.com/DEBORAH10729 ______ My Newsletter!  Sign up Here ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

I first saw Kris on The Oprah Winfrey Show years ago, long before I was diagnosed with cancer. Kris has been living with stage four incurable cancer for twenty-one years. She has tumors inside of her body, and yet she can still love and appreciate her body. Do you struggle to love your body? I think about how I've had a love/hate relationship with my body throughout my life. That's a long time without being in a constant state of appreciation for the body God gave me. Kris told me she is a difficult person and has to work to approach life from a place of love—love for other people and love for herself, her whole self, tumors, and all. I don't have to tell you how much strength it takes to face each day with LOVE, all while having an incurable form of cancer. If there's one podcast you listen to this week, this is it. About Kris Carr Kris Carr is a beacon of hope, resilience, and wellness leadership. As a New York Times bestselling author and esteemed wellness advocate, Kris Carr has defied the odds, thriving with stage IV cancer for over two decades. Throughout her remarkable journey, Kris has not only survived but thrived, embodying the very essence of living life to the fullest. With each passing year, she has gleaned invaluable lessons about self-care and the profound impact one can make on the world. Driven by a deep sense of purpose, Kris has made it her mission to share these insights with millions across the globe. Through her books, talks, and online platforms, she has become a guiding light for those navigating their health challenges, offering practical wisdom and unwavering support. With grace and courage, Kris Carr has reshaped the narrative around illness, proving that adversity can be transformed into opportunity and that every moment is a chance to embrace life's fullest potential.  Connect With Kris Carr Website Book: I'm Not A Mourning Person Instagram Facebook Pinterest ______ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/deborahenos ______ My Newsletter!  Sign up Here ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

HELP! Reading labels takes a lot of time, and even with a science degree, I have a hard time figuring out what's good and what's bad. If I'm struggling, I guess you are as well. Food companies must convince you that their product is the best item on the supermarket shelves. Their marketing message is on the front, and the truth is on the back. For example, I picked up a package of high-protein chips at Costco. The front of the package said, "made with the highest quality ingredients." Well, that's great. I flipped the bag over and saw they use canola, sunflower, and safflower oils. These oils are highly inflammatory AND highly processed, NOT GREAT. I hate to say it, but you'll need to assume that most food companies are not going to tell you the truth. It reminds me of that movie with Jack Nicholson and Diane Keeton, Something's Gotta Give. In it, he tells her, "I've always told you some version of the truth," and she responds, "The Truth Doesn't Have Versions!" Unfortunately, there are many versions of the truth in the food world. If you'd like some quick food hacks, my podcast guest, Keith Bishop, has plenty of them! Keith is the guest that always shocks me, and he definitely did with today's episode. It's a shorter episode with loads of takeaways. About Keith Bishop Keith Bishop is the founder of Prevail Over Cancer, dedicated to empowering individuals with knowledge and hope. After his own cancer journey, Keith became passionate about holistic wellness and integrative approaches to healing. Through his platform, he shares evidence-based insights, personal experiences, and expert guidance to inspire others to take control of their health and thrive beyond diagnosis. Connect with Keith Bishop Instagram: https://www.instagram.com/prevailovercancer/ FaceBook: https://www.facebook.com/prevailovercancer/ Website: https://www.prevailovercancer.com YouTube: https://www.youtube.com/@prevailovercancer ______ Toups and Co It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :) I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face. Enough people asked me about it, so I started reading more information and trying out various tallows. There was one company that stood out to me. I feel like I hit a home run with the brand Toups and Co. I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow. The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha! Thank you, Toups Family, for making such excellent products and offering my community a 15% discount. I'm currently using: Frankincense Skim Balm Blue Tansy Body Oil The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!). Deodorant - it really works! Use the link below for 15% off of your order: https://toupsandco.com/deborahenos ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too—let’s do this together! ______ ❤Connect with Deborah❤  Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't know about you, but I don't like being told what to do. Lately, online, I feel like the majority of the "wellness influencers" are yelling at me and telling me that most of my daily habits are going to hurt me.   Life is challenging enough! How about this, can we move a bit slower? Maybe focus on changing a couple of habits or items a week instead of making me feel bad about eating out or buying a drink in an aluminium can. This is why I loved my conversation with today's guest, Keith Bishop. He's a clinical nutritionist, cancer fighting coach and retired pharmacist. This guy knows his research. In fact, he often shocks me with his knowledge! What I love about him is that while he tells me the truth about what's potentially harmful in the environment, he also PRESENTS SOLUTIONS of how to mitigate the impact. I want the truth and easy solutions for a healthier body.  If you're frustrated like me, listen to today's podcast for Keith's simple life hacks to improve your environment, even if you eat out often or are just downright confused by all of the detoxing info out there! About Keith Bishop Keith Bishop is the founder of Prevail Over Cancer, dedicated to empowering individuals with knowledge and hope. After his own cancer journey, Keith became passionate about holistic wellness and integrative approaches to healing. Through his platform, he shares evidence-based insights, personal experiences, and expert guidance to inspire others to take control of their health and thrive beyond diagnosis. Connect with Keith Bishop Instagram: https://www.instagram.com/prevailovercancer/ Facebook: https://www.facebook.com/prevailovercancer/ Website: https://www.prevailovercancer.com YouTube: https://www.youtube.com/@prevailovercancer ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount for February! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. ______ Martinelli Apple Cider Here's the link to my favorite non-alcohol cocktail: https://www.martinellis.com/recipes/martinellis-mule/ ______   ❤Connect with Deborah ❤ Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook:  https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter Here>> Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're talking about a topic that might make you squirm in your seat—parasites and worms! These creepy crawlies can hitch into our bodies through contaminated water, food, and less-than-sanitary conditions and wreak havoc. Now, I'll be the first to admit that when my guest Kim Rogers, also known as “The Worm Queen” of TikTok, reached out to me, I hesitated. Who wants to know about the creatures lurking inside us, right? But knowledge is power and if understanding more about parasites and worms could help me stay healthy, it’s time for an uncomfortable conversation. We talked about the not-so-glamorous aspects of bodily functions—yes, that means we went into the topic of pooping quite a bit. But beyond the initial discomfort, Kim shares some invaluable insights into detox pathways and what she calls the three P's: peeing, perspiration, and, you guessed it, pooping. So, buckle up, folks. Let’s learn all about these little buggers - and how to protect ourselves from them!  About Dr. Kim Rogers Kim Rogers AKA “The Worm Queen” journey reads like the tale of a true pioneer in holistic healing. With nearly two decades of experience in the allopathic medical field, Kim honed her skills and expertise, becoming a powerhouse in healthcare management, radiography, and medical specialties. Her academic prowess, including a Bachelor of Science with a focus on Health Services Management & HR, and an Associate of Occupational Studies with a major in Radiography and a minor in Psychology, marked her as a standout achiever. However, despite her extensive background and immersion in traditional medicine, Kim found herself at a crossroads when her health began to deteriorate despite the conventional approaches she knew so well. Her pivotal moment came with her first experience using Paraguard for a parasite cleanse, an event she openly documented on TikTok. The viral sensation that followed showcased her remarkable results and ignited a global movement of individuals seeking alternatives to the cyclical frustrations of mainstream medicine. Two years of rigorous research, experimentation, and personal cleansing experiences culminated in the creation of Parafy—a comprehensive protocol designed to offer individuals the most effective, supportive, and successful path to parasite cleansing. Kim's tireless dedication to uncovering holistic solutions and her unwavering commitment to educating and uplifting others have solidified her status as a trailblazer in the natural health and wellness community.  Connect With Kim Rogers Website  Instagram Facebook TikTok YouTube Disclaimer: Cleansing Exclusion While cleansing may offer benefits for many individuals, it's important to recognize that it's not suitable for everyone. Here's who should refrain from cleansing: Pregnant or Breastfeeding Individuals Children Under the Age of 3 Individuals Undergoing Chemotherapy Those Taking the Medication Coumadin (Warfarin) Before starting any cleansing regimen or making significant dietary changes, it's essential to consult with a qualified healthcare professional, especially if you fall into one of the above categories or have any underlying health conditions. Your healthcare provider can offer personalized guidance based on your individual health needs and circumstances. Kim Rogers' Method for Cleaning Produce: Ingredients: - 2 cups of vinegar - 2 tablespoons of sea salt - 1/2 lime - 1 gallon of distilled or filtered water Instructions: Combine 2 cups of vinegar and 2 tablespoons of sea salt. Squeeze the juice of 1/2 lime into the mixture. Add 1 gallon of distilled or filtered water to the container. Stir the mixture thoroughly to ensure the salt is dissolved and the ingredients are well combined. Submerge the produce in the solution and let it soak for 5 to 10 minutes. Optionally, use a Therasage bubbler to agitate the water gently and enhance the cleaning process. After soaking, rinse the produce thoroughly with fresh water before use. Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too—let’s do this together! Body deli Your skin deserves the best, and Body Deli delivers! Without their clean, high-performance skincare, my skin wouldn’t look this good at 60. My must-haves? Vital C Serum and Phoenix Face & Neck Oil—total game changers! 💚 Why I love them: ✔️ Made with fresh, organic ingredients 🌿 ✔️ Potent, non-toxic formulations for radiant skin ✔️ A true investment in long-term skin health 🎉 Exclusive Discount for You! Use the code 'ENOS15' at checkout for 15% off! Enjoy your skincare upgrade! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever met someone and the hairs on the back of your neck stood up? Have you ever "felt" like something would happen, and then it did? I was on a business trip a few years ago, and as I got into my rental car at night in a big city, I felt a voice say, "Lock the door now!" For a split second, I tried to "reason" with the voice so I could put my handbag down and put on my seatbelt. Well, I quickly locked the door at about the same time some very scary-looking guy was trying to get into my car! My big takeaway- listen to that still, small voice inside; it will never steer you wrong. In today's episode with Dr. Sarah Trask, we discuss that still-small voice regarding our health. Is there a reason people get sick that has almost NOTHING to do with how they eat and how much they exercise? You will be surprised by some of her answers and the simple tips to lower your risk of getting any illness. I learned a lot from Sarah today and became emotional several times during our conversation.   About Dr. Sarah Trask Sarah is an honours graduate of the Canadian College of Homeopathic Medicine, the only Canadian institution accredited by the Council for Homeopathic Certification and fully recognised by the Accreditation Commission for Homeopathic Education in North America. She is a registered member of NUPATH and an associate member of the CSOH. In addition to her formal education, Sarah completed a 3-year Post Graduate Program in Classical Homeopathy, including an extensive internship with the world-renowned Homeopath Dr. Joseph Kellerstein. Sarah has a thriving family practice, treating patients of all ages and addressing a wide range of conditions. In her approach, she combines homeopathic treatments with nutritional and lifestyle guidance to support her patients' overall well-being. A graduate of Kings Edgehill School in Windsor, NS, Sarah holds a Bachelor of Kinesiology degree from Acadia University. She now lives in Wolfville, NS, with her husband and two children, where she continues to practice and share her expertise in holistic health.   Connect with Dr. Sarah Trask Instagram: https://www.instagram.com/sarahtraskhomeopath/ Website: https://www.sarahtrask.com/ Phone no.: +1 902-542-2317 ______ Martinelli Apple Cider Here's the link to my favorite non-alcohol cocktail: https://www.martinellis.com/recipes/martinellis-mule/ ______ Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME. One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.  What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. I contacted the company, and they offered my community a 20% discount for February! https://groundluxe.com/deborahenos Use the code Enos20 for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices