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Send us Fan MailRachael and Paula discuss the disruption in developmental milestones, increased anxiety, and OCD rates among youth associated with COVID-19. Rachel emphasized the need for a national conversation on these issues and highlighted her agency's efforts by hosting an upcoming conference: From Disruption to Integration. Rachel also shares personal experiences, strategies for resilience, healing, self-care, and community support.In this episode, you will hear:+ challenges faced by different age groups+ parental struggles and coping mechanisms+ role of tech and overstimulation+ importance of community and support+ planning for the future and resilienceGuest Bio:Dr. Rachael Goren is co-owner and Director of Training and Outreach at Learning Solutions in Northampton, Massachusetts, and a licensed clinical psychologist specializing in psychological and neuropsychological assessment, training, and professional development. She holds a BA from Brandeis University in Near Eastern and Judaic Studies and Women’s Studies, an MPH from UMass Amherst, and a doctorate in clinical psychology from Antioch University New England. Her specialties include ADHD, giftedness/twice exceptionality, LGBTQ+ issues, trauma, eating disorders, mood disorders, and women’s health across developmental stages. She has worked in schools, hospitals, and colleges, and is also a former educator and yoga instructor.Contact/Socials:Email: [email protected] Facebook: Learning SolutionsInstagram: https://www.instagram.com/learning.solutions.noho Website: Learning Solutions, NorthamptonConference:From Disruption to Integration: What COVID-10 Changed, What it Revealed and How We Build Resilience Together (Tickets)Coupon Code: WDWTAT10And for social workers, LMHCS, and psychologists- CEs are available!Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula explores the theme of social media exhaustion, including the emotional, mental, and practical exhaustion that comes from constant engagement with social platforms. Speaking from both her personal and professional experience, she unpacks how social media shifted from a more genuine connection to a performative, noisy, comparison-driven space.She discusses how this fatigue goes beyond simple burnout, touching on self-worth, identity, overstimulation, etc. Paula also talks about the quiet cultural shift of people posting less, disappearing from platforms without announcements, and reclaiming privacy and presence.In this episode, you will hear:from connection to obligation and comparisonsocial media fatigue vs. burnoutidentity, audience, and performancemental health impacts of stepping backboundaries, breaks, and practical strategiesFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula addresses some concerns new MSW graduates are navigating, emphasizing the importance of addressing imposter syndrome and negotiating for better job conditions. She highlights the value of internships and advocates for the "pay for placement" movement to combat unpaid labor. Paula discusses the overwhelm associated with choosing among available career paths/populations, including clinical, macro, school, and hospital roles, and stresses the need for liability insurance and appropriate supervision. She also addresses the impact and importance of addressing possible burnout, as well as the importance of mentorship and networking.In this episode, you will hear:+ addressing imposter syndrome and experiencing anxiety+ value of internships and field placement/practicum+ navigating the job market and career paths+ addressing burnout and supervision support+ strategies for overcoming job search challengesOfferings:DIY Resume Level Up - https://bit.ly/4uhQtpKDFY Resume Level Up - https://bit.ly/3QDSXQAFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailLauren, a death and grief doula, discussed her multifaceted role in the funeral and pet loss industries. She emphasized the importance of community in addressing grief and shared her journey from being a young caregiver to a certified death doula. Lauren highlighted her work with pet loss, memorialization, and creative grief workshops, including partnerships with institutions like the Met Museum and Green-Wood Cemetery. She stressed the need for normalizing conversations about death and encouraged seeking support at any stage of grief. Lauren also advocated for trusting one's intuition and staying open to new ways of processing loss.In this episode, you will hear:+ journey into death doula work+ creative grief workshops and community engagement+ challenges and misconceptions in the death doula field+ normalizing conversations about death+ role of intuition and self-trust in grief supportGuest Bio:Lauren Seeley is a death and grief doula for pets & humans. She is a death educator and facilitator of the Silent Book Club Of Death NYC, and her own book club The Ahhsweetdeath Book Club with assigned monthly reading and author talks. She is a memorialist & curator for funerals, altars, memorial spaces, designer, illustrator, reiki practitioner, and creative grief artist. She has taught Reliquary Grief workshops at The Metropolitan Museum of Arts Cloisters location, and will be teaching one for the Dia De Los Muertos Celebration. She resides in Brooklyn, NY and works with a funeral practice in Brooklyn as well.Contact/Socials:E-mail: [email protected] Instagram: https://www.instagram.com/ahhsweetdeathFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailIn this episode, Paula shares her grief over the loss of her dog, Fonzie, who passed away recently. Fonzie, a tripod and cancer survivor, was a significant part of her life, providing comfort and support after her car accident. Paula discusses the concept of the Rainbow Bridge, a metaphor for pets' afterlife, and the stages of grief. She emphasizes the importance of expressing grief authentically. She acknowledges the impact pets have on our lives, serving as a tribute to Fonzie and a reflection on the emotional journey of pet loss.In this episode, you will hear:+ Fonzie’s Story and Impact+ His Role and Associated Grief+ Rainbow Bridge and Pet Loss+ Personal Grief JourneyFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailKathy shared her journey of relocating to New York for her passion for cosmetology. She detailed the challenges of transitioning, the reality of the learning process, and the high costs of education. Kathy highlighted honest concerns with her cosmetology school as well as emphasized the importance of researching accredited schools with the realities of starting at the bottom in the industry. Despite the difficulties, Kathy encourages aspiring cosmetologists to pursue their passion with proper preparation and support.In this episode, you will hear:      +    challenges of becoming a licensed cosmetologist      +    navigating schools in New York      +    expectation vs. reality in education      +    importance of conversation and awarenessGuest Bio:Kathy Matias is a NYS Licensed Cosmetologist who moved from Cali to New York to follow her passion and chase her dreams. Social:Instagram - https://www.instagram.com/ma_bella_nails/Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula explores the connection between ADHD and clumsiness, sharing her personal experiences and the broader implications for individuals with ADHD. She explains how ADHD can lead to frequent minor injuries, poor spatial awareness, and difficulties with fine motor skills. Paula emphasizes the importance of understanding proprioception and dopamine levels in ADHD. She also highlights the emotional impacts, such as shame and anxiety, and suggests strategies to improve coordination and safety.In this episode, you will hear:personal experience with ADHD and clumsinessimpact of ADHD on daily life and social perceptionchallenges of ADHD in daily activitiesbrain science and ADHDenvironmental and emotional impactsstrategies for improving coordination and safetyFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailNiteesa discussed her journey from social work to tech, emphasizing the multifaceted nature of social work and its transferable skills. She highlights her work with a digital health research company and her involvement in blockchain and cryptocurrency through Chain Slate, which aims to educate communities in Zambia about financial technology. Niteesa stressed the importance of patience, confidence, and continuous learning in navigating non-traditional roles. She also addressed the lack of diversity in tech conferences and the need for education and representation in these spaces.In this episode, you will hear:+ journey into social impact and technology+ challenges and opportunities in cryptocurrency and blockchain+ navigating non-traditional roles and overcoming challenges+ diversity and inclusion in tech and crypto spacesGuest Bio:Niteesa Brooks is a speaker, social entrepreneur, social worker, and global program and project management leader. She has worked with organizations including NewYork-Presbyterian, Derek Jeter’s Turn 2 Foundation, and early-stage health tech startups, leading large-scale digital health research studies for pharmaceutical companies. In the blockchain space, she has managed compliance and security audits for both emerging and established blockchain organizations. She’s the co-founder of Chainslate, an educational community expanding access to blockchain and crypto education in Zambia. Niteesa holds a Master of Science in Social Work from Columbia University and is passionate about creating opportunities where technology, healthcare, and social impact intersect.Contact/Socials:Website: https://niteesabrooks.com Instagram: https://www.instagram.com/theniteesa/TikTok: https://www.tiktok.com/@theniteesaLinkedIn: https://www.linkedin.com/in/niteesabrooks/ Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula discusses the concept of presenteeism, where employees work while unwell due to a variety of different contributing factors. She shares personal experiences and the negative impacts of presenteeism on productivity, recovery and overall health. Paula highlights its prevalence among communities of color due to systemic and economic workplace factors. She emphasizes ways that we can combat presenteeism as well as stresses the need for organizations to support employee well-being through flexible work policies and paid sick leave.In this episode, you will hear:understanding presenteeismimpact on health and productivitysystemic and cultural contributing factorspersonal strategies to combat presenteeismFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailAlbert shares his experiences as a psychology professor, talent agent, and author of "Rising Script: Confronting Self-Doubt and Self-Sabotage". He highlights the challenges actors face, such as self-doubt and imposter syndrome, and emphasizes the importance of mindset and presence. Albert speaks to his experience of working with actors, noting the high turnover rate due to self-sabotage and the impact of various external factors. He provides tangible, supportive suggestions for actors and describes ways to adopt a growth mindset to succeed.In this episode, you will hear:+ journey to becoming a PhD+ transition to teaching and building his agency+ understanding self-defeating behaviors+ challenges and strategies for actors+ impact of COVID-19 and industry changesGuest Bio:Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.Contact:Linktree: linktr.ee/albertbramanteFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula discusses the benefits of karaoke as a coping skill by highlighting karaoke's accessibility, cost-effectiveness, and therapeutic value, noting its impact on memory, stress reduction, and social connection. She shares personal anecdotes and emphasizes its role in boosting mood, reducing anxiety, and improving respiratory health. Paula's Upcoming EventsMillennial Social Work Conference: March 6th - 7thRetreat, Remix, Revive: March 27th- 29thFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailThomas shares his journey from a recovering addict to advocating for young people. He discussed his military background, including his service as a Navy SEAL, and his transition to working with adolescents at Daytop Village and Boys & Girls Clubs. Thomas emphasized the importance of consistency and trust in his work, noting the significant challenges youth face today, such as anxiety and suicidal ideation. He highlights his efforts to address these themes, contributing factors, and stresses the need for a national platform to amplify his message and support young people.In this episode, you will hear:+ personal journey and early career+ transition to The Boys & Girls Club and further education + challenges and strategies in working with youth+ impact of societal and economic factors on youth+ commitment and future goalsGuest BioThomas J. LaGrave Jr. is a bestselling author, licensed clinical social worker, and former Navy SEAL Hospital Corpsman with over 35 years of experience working with more than 3,000 young men. Known for his raw, real approach to adolescent mental health, Tom blends lived experience with clinical expertise to help teens—and the adults who care for them—navigate depression, addiction, masculinity, and emotional intelligence in a tech-saturated world. A sought-after speaker and media guest, Tom is the author of Special Welfare. Social Warfare and a trusted voice on raising emotionally healthy men in today’s complex culture. A media favorite, Tom has been interviewed on Good Day San Antonio, ARC Seattle, KOMO News, and countless podcasts.ContactWebsite: https://www.thomasjlagravejr.com__________________________________________________________________________________________________Paula's Upcoming EventsMillennial Social Work Conference: March 6th - 7thRetreat, Remix, Revive: March 27th- 29thFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula addresses the concept of moral injury by breaking down its meaning, exploring its history and roots in military psychology, prevalence, and importance of addressing it through ethical support systems. In this episode, you will hear:+ defining moral injury+ examples in various professions+ impact on mental health and safety+ strategies for prevention and management+ resources and support for addressing moral injuryEvents:Millennial Social Work Conference: March 6th - 7thRetreat, Remix, Revive: March 27th- 29thResources: Start HereResource ListFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailJennalyn shines a light on her work in trauma-informed puberty education. She highlights the lack of puberty education and emphasizes the importance of beginning early. Jennalyn not only shares her experiences with students who lack this knowledge but also receives feedback from parents and school staff, as well as focuses on professional development and family consultation to improve puberty education.In this episode, you will hear:+ challenges and importance of puberty education+ normalizing and integrating puberty education+ addressing criticism and building confidence+ incorporating trauma-informed care in puberty education+ creating safe spaces and empowering students+ role of media and pop culture in puberty educationGuest Bio: Jennalyn Suda, LMSW, is a school social worker in Rochester, NY, and a Doctor of Social Work student at the University at Buffalo. With both her BSW and MSW in social work from SUNY Brockport, her current work centers on trauma-informed, developmentally responsive support for students with complex social-emotional and behavioral needs. Through her consulting practice, Long to Learn LLC, Jennalyn researches and advocates for inclusive and empowering puberty education that helps students understand their changing bodies and emotions within safe, affirming, and healing-centered learning environments.Contact/Socials:LinkedIn: Jennalyn Suda, LMSW Email 1: [email protected] Email 2: [email protected]: www.LongtoLearn.comFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailIn the second part of the fourth annual Ask P Anything episode, Paula continues to answer questions submitted by the community, focusing on themes that are impacting our mental health professionals, most likely in varying stages of their careers. She provides some food for thought and encourages folks to access one of their best resources, themselves!In this episode, you will hear:+ how to stop bringing work home+ strategies for self-care during commuting+ addressing emotional work and personal boundaries+ being a good clinician without being drained+ managing imposter syndrome and professional competenceFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything! In this episode, you will hear:+ understanding burnout vs. tiredness of surviving+ impact of burnout on physical and mental health+ feeling guilty about rest+ high-functioning depression and emotional exhaustion+ setting boundaries without feelings of disappointing others+ healing without time, money, or spaceFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailHey y’all, hey 🤍However you move through this season—holiday, cultural, or just surviving it—I hope you’re giving yourself grace, permission to rest, reset, and to opt out/ tap out when needed.I’m endlessly grateful for this listening community and the way you continue to show up for these conversations. Truly, thank you for letting me into your ears and your hearts.✨ Behind on episodes? This is your sign to catch up 😉💬 Got a question for Ask P Anything?Drop it in our DMs —episodes return in January!Wishing you a gentle, grounding holiday season 🤎Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailMichelle discusses "The Art of Bending Time," which helps individuals optimize their time, leading to increased efficiency and personal growth. She shared her personal journey from burnout to health recovery through functional medicine and health coaching. Michelle emphasized the importance of finding activities that bring joy, maintaining physical and mental health, and avoiding multitasking. She highlights the significance of integrating personal and professional life for overall well-being and stresses the impact of small changes, such as turning off notifications and creating a supportive community, to enhance productivity and happiness.In this episode, you will hear:+ journey from law to time management+ discovery and recovery from liver disease+ development of “the art of bending time”+ practical tips for time management+ importance of finding joy in work+ role of community and supportGuest Bio:Michelle is a speaker, coach, and former attorney who teaches professionals how to bend time so they can stay sharp, productive, and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energized and engaged – all while making the magic happen.Contact/Socials:LinkedIn: https://www.linkedin.com/in/michelle-melin-niemeyer/Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailRon discusses his approach to helping males with ADHD, depression, and addiction. He emphasizes the importance of understanding and connecting with clients on a deep level, leveraging his own experiences. Ron and Paula explore the overlap between ADHD and addiction, the impact of cultural and societal norms on emotional expression, and the need for self-awareness and self-care. Ron stresses the importance of being authentic and embracing one's unique strengths, while Paula underscores the value of adaptive strategies and support systems.In this episode, you will hear:+ challenges and strategies + understanding and managing multiple challenges+ emotional intelligence and communication+ the role of emotions in problem-solving+ building resilience and self-awareness+ power of vulnerability and connectionContact/SocialsEmail: [email protected]: https://www.facebook.com/profile.php?id=100085316747632TikTok: https://www.tiktok.com/@ron.solo1Website: https://www.youradhdguy.comFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula discusses the challenges of expressing gratitude during difficult times, emphasizing the importance of gratitude as a grounding practice rather than a performance. She highlights the complexities faced by marginalized communities, including financial stress, racial trauma, and burnout. Paula suggests practical ways to practice gratitude, such as micro-gratitudes, daily reflections, and community acknowledgments. She emphasizes that gratitude can help with emotional regulation, resilience, and reducing anxiety. Paula also addresses the historical weaponization of gratitude and encourages listeners to be gentle with themselves and to seek support from peers and the community.In this episode, you will hear:+ gratitude and Thanksgiving reflections+ challenges of gratitude in difficult times+ gratitude as a tool and practice+ practical ways to practice gratitude+ role of community and peer supportFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailShellee discusses her mission to help families navigate college admissions without debt. She shares her personal journey as a first-generation college student and the challenges faced by her son, who became an orthopedic surgeon without debt. Shellee emphasizes the importance of self-discovery, community service, and early financial planning. She highlights the need for students to choose majors early and avoid using AI in college applications, as it leads to automatic rejection and offers free resources and a 30-minute consultation to help families assess their college readiness.In this episode, you will hear:+ the college ready approach+ challenges and strategies for parents+ community service and career exploration+ navigating college admissions+ financial considerations and resourcesGuest Bio:Shellee Howard is the Founder and CEO of College Ready and a Certified Independent College Strategist who helps families navigate the college admissions process with a proven, personalized approach. A best-selling author and global speaker, Shellee specializes in helping students gain admission to top-tier schools and graduate debt-free. With real-world experience as a mother of four college graduates, she empowers students to build standout strategies for academic, financial, and personal success.Episode Resources: Free 30 Min College Admissions Strategy Call- https://collegereadyplan.infoContact/Socials:Email: [email protected] Instagram: https://www.instagram.com/collegereadyplan Facebook: https://www.facebook.com/CollegeReadyPlan YouTube: https://www.youtube.com/@collegereadyplanLinkedIn: https://www.linkedin.com/in/shelleehoward/Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula discusses neurodivergent masking in adulthood and defines masking as the daily effort to appear normal, which can lead to burnout, identity confusion, and emotional exhaustion. She identifies that masking often begins in childhood and evolves into adulthood, particularly affecting communities of color. Unmasking involves practicing sensory comforts, setting boundaries, and using identity-affirming language. Paula emphasizes the importance of utilizing supports such as therapy, community, and self-compassion in the unmasking process, highlighting the need for representation and support for neurodivergent individuals.In this episode, you will hear:+ categories of neurodivergence and its implications+ common behaviors of adults who mask+ emotional, physical, and social tolls of masking+ intersectional factors and survival strategies+ unmasking and the process of growth+ representation and hope for neurodivergent individualsFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula discusses the impact of the community members nationwide who are recipients of the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps. She shares personal and professional experiences with SNAP, quotes from current recipients, and deep dives into the stigma associated with using food assistance. Paula emphasizes the broader community impact, including the emotional and mental health toll on families and the challenges of navigating the system. Paula calls for more compassion and systemic changes to support food security for all.In this episode, you will hear:+ impact of the government shutdown on SNAP benefits+ personal and professional experience in SNAP+ community impact and political unrest+ challenges faced by SNAP recipients+ call to action and reflectionsFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula explores the complex emotions surrounding success, including guilt and shame, despite achieving personal and professional milestones. She highlights the importance of defining success personally and acknowledging the mixed emotions that can arise. Paula shares a few personal experiences, such as earning degrees and starting a business, for context, and the challenges of navigating societal expectations and intergenerational messages. She emphasizes the need for self-compassion, reflection, and community support to celebrate achievements without apology. In this episode, you will hear:+ the relationship between shame and success+ defining success personally+ emotional dissonance and multiple feelings+ cultural and intergenerational challenges+ normalizing success and celebrating without apology+ reflecting on success and overcoming shameFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan Mail​​Paula discusses the weaponization of therapeutic language, emphasizing its impact on communication and mental health. She recounts an incident in a doctor's waiting room where one person aggressively suggested therapy to another, highlighting the potential for misuse, root causes of this increase and rationale for why it is not discussed.  Paula notes the progress in mental health awareness but warns against oversimplifying complex issues. She advises using therapeutic terms to foster connection and self-awareness rather than as weapons. Paula also stresses the importance of vulnerability, empathy, and accurate use of therapeutic language processed and explored with professionals to support with building relationships and maintain psychological safety.In this episode, you will hear:+ observations on therapeutic language in everyday conversations+ the role of social media and therapeutic language+ challenges and benefits + practical tips to for usageFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula explores the concept of expertise, emphasizing the importance of specific knowledge and experience. She highlights different viewpoints regarding the title of expert and the challenges associated with differing perceptions. Paula breaks down the 10,000-hour rule popularized by Malcolm Gladwell and offers the critique of Anders Ericsson as an additional perspective to consider. She emphasizes the importance of critically evaluating self-proclaimed experts, taking into account factors such as education, professional experience, licenses, certifications, and reputation. Paula also warns against overconfidence and the potential for fraud, urging listeners to trust their instincts and do a little digging.In this episode, you will hear:+ the 10,000-hour rule and its limitations+ evaluating expertise: education, training, and experience+ professional reputation and publications+ red flags and self-proclaimed experts+ the role of self-awareness and ambitionFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula discusses the importance of taking paid time off (PTO) in the U.S., highlighting that 5.5% of American workers did not take any PTO in 2023, and 62% of those who did not use all their allotted days. She explains that PTO can be used for various reasons, including sick days and vacations, and the availability of PTO varies by employer policy. She notes that PTO usage is influenced by factors such as job security, income, and cultural pressures, and emphasizes the need for employees to prioritize their rest and well-being. She compares U.S. PTO policies unfavorably to those in other countries, which often mandate more paid vacation.In this episode, you will hear:+ overview of paid time off (PTO)+ types of PTO policies+ challenges and statistics of PTO usage+ cultural and personal barriers to PTO+ legal and international comparisonsFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula talks about the gender wage gap and shares various data points, such as women in the U.S. earn a median of 83 cents for every dollar men make. She points out that the wage gap has narrowed over time but has stalled or widened in recent years. Factors contributing to the gap include caregiving duties, gender discrimination, and occupational segregation. She shares the ways that the wage gap has a direct effect on lifetime earnings, retirement savings, and poverty levels. Paula suggests themes such as self-advocacy, mentorship, and sponsorship to help close the gap and equip women with the necessary tools to rise.In this episode, you will hear:+ explanation of median wage gap+ factors influencing the gender wage gap+ data in 2024-2025+ impact of the wage gap on women and families+ advocacy and solutions for closing the gender wage gapFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula introduces a 10-minute guided meditation session in response to community request for strategies to help manage the emotional weight people are struggling with emphasizing its benefits for those who struggle with self-meditation. Come and dip your toes into practices we have spoken about on the podcast in real time!This brief meditation focuses on self-affirmation, rest, and care, highlighting that rest is a birthright and not a weakness, tapping into themes discussed during the Rest Series in earlier episodes. Paula concludes by inviting feedback and expressing hope that the meditation brings listeners a sense of peace and grace.In this episode, you will hear:+ brief discussion on support tools and personal experiences+ introduction to guided meditation+ real time guided meditation Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula engages in a deep dive surrounding the phenomenon of Doomscrolling, admitting to being a guilty party. She highlights the impact of consuming negative news, which can increase anxiety, sadness, and feelings of helplessness. Research shows that 62% of Americans doomscroll occasionally, with 70% of social media users engaging in it and it can lead to physical health issues like headaches and high blood pressure. Paula suggests setting specific boundaries, using app timers, and curating social media feeds to reduce negative impacts. She emphasizes the importance of reclaiming time and replacing it with more positive activities.In this episode, you will hear:+ defining doomscrolling+ historical context and popularity+ impact on mental and physical health+ cultural and personal factors influencing doomscrolling+ strategies to combatFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula discusses the importance of boundaries in various aspects of life, emphasizing their role in self-care and mental health. She highlights the challenges of setting and maintaining boundaries, noting cultural and generational influences. Paula suggests practical steps, such as starting with setting setting one specific boundary. She stresses that boundaries are essential for protecting personal energy and promoting meaningful self-care. In addition, Paula speaks on the fear of conflict and the need for self-reflection to identify and address feelings of shame and guilt associated with setting boundaries.In this episode, you will hear:impact of boundaries on self-care and mental healthcultural and generational influences on boundaries practical steps for boundary settingnormalizing discomfort and progressBoundaries Freebie - https://bit.ly/boundarylevelupFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula discusses the challenges and realities of starting a private practice for new graduates in the mental health field. She emphasizes the importance of realistic expectations, noting some New York specific themes that pre-licensed clinicians often face. Paula highlights the need for business acumen, financial literacy, and networking to name a few core themes in addition to strong clinical skills. She advises against jumping into full-time private practice immediately post-graduation, citing legal restrictions, financial instability, and the necessity of appropriate supervision. Paula also stresses the importance of self-advocacy, setting boundaries, and continuous learning to avoid burnout and ensure sustainable practice. In this episode, you will hear:+ challenges of starting a private practice+ legal and financial considerations+ operational and administrative challenges+ impact of external factors on private practice+ personal and professional growthFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula examines the concept of acceptance, emphasizing it as an action rather than a belief. She differentiates acceptance from approval, noting that acceptance is a verb and requires active participation. Paula highlights the challenges of acceptance, including confusion with giving up and the fear of judgment. She shares some personal experiences and the importance of self-compassion and accessing community support. Paula encourages listeners to practice acceptance by meeting reality, setting boundaries, and seeking rest. She stresses that acceptance is not surrender but a courageous acknowledgment of one's circumstances.In this episode, you will hear:+ defining acceptance+ personal and collective challenges+ cultural and religious influences+ overcoming avoidance and embracing discomfort+ the role of control and the “fix-it” energyFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula explores the current impact of anxiety on Americans, referencing a recent mental health poll by the American Psychiatric Association (APA) which revealed that 40% of employed individuals worry about job security, while 67% prioritize keeping themselves or their families safe among other significant concerns. She emphasizes the importance of acknowledging an increase in anxiety as a signal and addressing it before it becomes unmanageable, particularly for historically underserved populations such as BIPOC individuals and those in rural areas. Resources:Annual Mental Health Poll Reveals Americans Anxious About Current Events; 40% of Employed Worried About Job SecurityFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula highlights the confirmation of a a new policy in New York City Public schools banning cell phones and internet-enabled devices following several other states who have adopted similar practices. This policy will affect grades 3-12 and includes exceptions for educational and medical needs. She identifies increase in concerns include mental health impacts, safety, and parental communication which motivates these shifts as well as the responsibility of schools to develop their own policies and ensure secure storage. Paula also advises on strategies that parents and guardians to discuss the policy with their children and ensure they know how to handle emergencies as well as what questions to ask school staff to ensure they are receiving the most accurate information. In this episode, you will hear:+ impact on students and parental concerns+ challenges in implementing cell phone/device policy+ exceptions and special considerations+ parental concern and communication+ discipline and accountability+ transitional period and community supportFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailSteven discusses his work with the Men's Helpline, a nonprofit supporting men through infertility and pregnancy loss. He highlights the lack of resources and support for men experiencing infertility, noting that one in six couples struggle with infertility. Steven emphasizes the importance of mental health support and advocates for increased awareness and access to fertility treatments. He shares personal experiences and the challenges of navigating infertility, including the financial burden and societal stigmas. Our conversation underscores the need for more inclusive and comprehensive support systems for men and women dealing with infertility.In this episode, you will hear:+ personal experience with infertility+ challenges and misconceptions in men’s mental health+ impact of infertility on relationships and family dynamics+ support systems and coping mechanisms+ advocacy and awareness as well as access and equity+ access and equity in fertility treatment+ cultural and religious perspectivesGuest Bio:Steven J. Miller, APSW, is a therapist and advocate specializing in reproductive mental health, with a focus on infertility and pregnancy loss. He serves as the Research and Development Chair at Men’s Helpline and hosts The MILES Podcast, which spotlights men's fertility experiences. Steven has over 15 years of social work experience and provides therapy through Synapse Solutions and Corazon Counseling. He contributes to national and state-level advocacy through the American Society of Reproductive Medicine and the Building Families Alliance–Wisconsin. With clinical insight and lived empathy, Steven is dedicated to amplifying the voices of those often overlooked and expanding support for individuals facing reproductive challenges.Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailCheck out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Christina Broderick-Royes, LSW!Christina shares her journey from pre-med to social work, highlighting her experience in non-profits and higher education. She emphasized the importance of data in business, sharing such metrics as impacting 6,000 individuals and issuing 189 digital badges. Christina stressed the need for social workers to embrace entrepreneurship, overcome scarcity mindsets, and leverage their skills. She advised on hiring support for tasks that hinder growth, citing her own experience with marketing and administrative support. Christina also underscored the significance of mentorship, accountability, and quick action in achieving business success.In this episode, you will hear:+ transition to entrepreneurship and business growth+ challenges and learning curves+ mentorship and support systems+ overcoming perfectionism and taking action+ balancing business and personal lifeEpisode Resources:"The Big Leap" by Gay HendricksHarvard Business Review - "10 Must Reads on Strategy"Guest Bio: Christina Broderick-Royes is a social worker turned entrepreneur, TEDx speaker, published author, and adjunct professor. She is the founder of Intention Elevation, a consulting company that helps organizations and entrepreneurs design transformative mental health and leadership initiatives rooted in strategy, clarity, and impact. Christina has worked with over 70 organizations nationwide, blending her clinical expertise with sharp strategic thinking to support historically marginalized communities. Whether in classrooms, boardrooms, or retreats, she equips leaders with the tools to grow, lead, and sustain change. Her work bridges purpose and profit—proving that social work skills can build powerful, scalable businesses.Contact/Socials:Email: [email protected]: @chrissie.broderick LinkedIn: Christina Broderick-Royes, LSWFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula discusses the concept of emotional support coworkers, highlighting their role in providing active listening, empathy, and encouragement during challenging times. She emphasizes the importance of emotional support in reducing stress, boosting mood, and fostering resilience. Paula notes that emotional support can positively impact mental and physical health, job performance, and satisfaction. She advises on themes associated with offering help appropriately as well as  addresses the challenges of receiving support and the benefits of professional help when needed.In this episode, you will hear:Understanding Emotional Support CoworkersBenefits of Emotional Support at WorkHow to Provide Emotional SupportChallenges of Being an Emotional Support CoworkerThe Role of Emotional Support in Personal GrowthFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailJenn shares her journey of pivoting her business after a last-minute workshop cancellation in Prague in 2022. She developed a comedian's formula to teach people how to connect and storytell, which significantly impacted her career. Jenn emphasized the importance of creativity in problem-solving and the need for human connection in an increasingly AI-dominated world. She also discussed the challenges of balancing work and personal life, the role of storytelling in business, and the significance of authenticity and community in personal and professional growth.In this episode, you will hear:+ the art of pivoting and adapting+ creativity in problem solving+ the impact of AI on communication and creativity+ power of storytelling in business+ intersection of comedy and personal growth+ importance of connection and communityBio:Award-winning comedian, speaker & consultant with a thing for synthesizing ideas through storytelling.Jenn’s work has been featured by SiriusXM, Forbes.com, The Huffington Post, Inspiring Lives Magazine, on stages at YALE, Twitter and Google Headquarters in NYC and comedy clubs throughout New York City and Europe.Performing all over the country, internationally and virtually, too! Jenn emcees and leads workshops and keynotes helping audiences learn how to answer the one question everyone hates (but can’t avoid) “What do you do?” using the “comedian’s formula” for educating, connecting and amusing your audience.Jenn’s experience spans 15+ years and at least 8 different avenues in the creative industry that include earning a BA in Dance from Point Park University, co-writing an off-off-Broadway musical, co-writing an album, owning and running a Talent Management company representing actors for film, TV and theater, Motivational Speaking, Business Coaching, Storytelling Consulting and comedy. Contact/Socials:Website - https://www.JennLederer.com Instagram - https://www.instagram.com/jennlederer/TikTok - https://www.tiktok.com/@jennledererFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailKeisha discusses the evolving dynamics of client relationships in the beauty industry. She highlights the importance of creating a supportive environment for clients, which often leads to deeper personal connections. Keisha emphasizes the value of building trust and rapport, noting that clients often return for the experience and personal connection rather than just the service. She also addresses the challenges of mentorship in the industry, stressing the need for genuine experience and expertise over social media influence. Keisha underscores the significance of personal relationships and the emotional support provided by beauty professionals.In this episode, you will hear:+ the role of beauty salons in community building+ impact of personal relationships on client loyalty+ mentorship and support in the beauty industry+ value of creating a positive experience+ impact of personal relationships on professional success+ role of social media and influence in the beauty industryGuest Bio:Keisha aka The Nail Teach is a nail technician who has been in the beauty business for 25+ years! A NYS licensed Teacher of the Nail Technology program, Nail Tech Influencer, Educator on Social Media, and Content Creator.Contact/Socials:Instagram - Keishanails Email - [email protected] - https://www.youtube.com/@TheNailTeach/Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailSatori discusses the lived experiences that inspired  her forthcoming film "Confessions of a Menopausal Femme Fatale," releasing June 12 on various platforms (Apple Tv+, Amazon Prime, Google Play). She highlights the often-unspoken challenges of menopause, including hot flashes, mood swings, and insomnia, and the lack of medical training and support for women experiencing these symptoms. Satori emphasizes the importance of community and open dialogue about menopause to address misdiagnoses and improve women's health. She also touches on the cultural and socioeconomic differences in menopause experiences and the need for better representation and advocacy for women's health issues.In this episode, you will hear:+ understanding menopause and its symptoms+ personal journey and the birth of a film+ impact of menopause on personal and professional life+ challenges and advocacy for menopause awareness+ cultural and socioeconomic differences in menopause experiences+ role of storytelling in healing and empowerment+ menopause and gender identity+ advocacy and support for women’s healthGuest Bio:Satori Shakoor is a dynamic storyteller, multi-disciplinary artist, and social entrepreneur known for her bold and transformative work in the arts. A 2017 Kresge Literary Arts Fellow, Satori began her career as a recording and touring vocalist with George Clinton and Parliament/Funkadelic as one of the Brides of Funkenstein before expanding into acting, comedy, and television writing. She is the creator and Executive Producer of The Secret Society of Twisted Storytellers®, an award-winning storytelling platform that fosters healing and community connection. Satori’s storytelling prowess has been showcased on global stages, including The Moth, PBS, and NPR, while she also serves as host of Detroit Performs Live for Detroit PBS. With her solo, standup storytelling concert film, Confessions of a Menopausal Femme Fatale, she breaks outdated stigmas around aging and womanhood, bringing humor, truth, and empowerment to center stage. A sought-after facilitator and speaker, Satori has worked with major institutions like Duke University, the University of Michigan, and even the United Nations. Her work continues to inspire and transform communities, using the power of storytelling to connect humanity and spark meaningful dialogue. Contact/Socials:Website - www.satorishakoor.com Website - www.twistedtellers.orgFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailSandra discusses her journey with ADHD, diagnosed at age 38, and the concept of being "neuro spicy." She emphasizes the importance of self-awareness, advocacy, and understanding one's brain to manage ADHD effectively. Sandra highlights the need for accommodations in professional settings, such as performance improvement plans (PIPs), and advocates for universal design learning (UDL) to create inclusive workspaces. She stresses the significance of rest and self-care, and encourages individuals to pay attention to their needs and advocate for themselves to thrive professionally and personally.In this episode, you will hear:understanding the term “neurospicy”navigating professional roles and ADHD diagnosisleadership and advocacy in social workobstacles navigating professional spacesadvocating for accommodations in the workplacerole of culture and community in supportGuest Bio:Sandra N. Crespo, LICSW, known as The NeuroSpicy Social Worker, is a clinical leader, speaker, and advocate transforming how we view neurodiversity in leadership. As Clinic Director for Transformations Care Network, she drives operational innovation, integrates Universal Design for Learning (UDL) principles from academia into workplace practices, and cultivates inclusive, high-performing teams.A specialist in coaching Latinx and neurodivergent professionals, Sandra blends metacognitive strategies and Rational Emotive Behavior Therapy (REBT) into leadership development to foster emotional resilience and strategic growth. She is the creator of the J.A.R. Framework, a model that reframes invisible impact to strengthen leadership effectiveness.A contributing author to Latinx in Social Work Vol. 3 and a sought-after speaker, Sandra’s work challenges outdated narratives and celebrates cognitive diversity as a catalyst for success. Through her platform, The NeuroSpicy Social Worker, and her doctoral research at Simmons University, she is redefining leadership for a more equitable future.Contact/Socials:Instagram: https://www.instagram.com/theneurospicysw/LinkedIn: https://www.linkedin.com/in/sandracrespo/Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailVictor discusses his journey from macro social work to advocating for social workers' involvement in politics. He emphasized the importance of local government and his role in Higher Education. Additionally, he shares that his “Why?” regarding running for president elect of the National Association of Social Workers (NASW) is to address membership decline and improve chapter support. Victor highlights the need for social workers to balance micro and macro practice, engage in community advocacy, and foster respectful relationships with elected officials. In this episode, you will hear:+ role of political social workers+ challenges and misconceptions within social work+ balancing macro and micro practice+ journey with NASW and vision + power of listening and compassionGuest Bio:Victor earned a Ph.D. in Social Work from the University of Southern California and a Master’s Degree in Social Work from California State University, Long Beach.  For over 25 years, he has taught policy, political practice, and community organizing in the School of Social Work at California State University, Los Angeles.  Victor has been an active member of NASW since 1991.Victor is a former Mayor and Councilman for the City of Artesia, California, Chairman of the Artesia Planning Commission, Commissioner for the Los Angeles County Behavioral Health Commission, and local government consultant.Contact/Socials:Email: [email protected]: https://www.instagram.com/the.macro.social.workerLinkedIn: https://www.linkedin.com/in/victor-manaloWebsite: www.VictorManalo.comFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailJose speaks about his personal and professional experience with body-focused repetitive behaviors (BFRBs) like hair pulling and skin picking. He highlights 4-5% of the population suffers from BFRBs, with nail biting affecting 20-30%. Alviar emphasized the importance of reducing shame and increasing awareness, noting that BFRBs are now recognized in the DSM-5 for the first time. Jose also shares his experience transitioning from patient to clinician and the role of peer support in recovery as well as the scarcity of trained clinicians, with only a few hundred in the U.S. He encourages those affected to seek help and join supportive communities, a driving factor in starting his own podcast about BFRBs.In this episode, you will hear:+ impact of BFRBs on various domains+ confusion between BFRBs Self-Harm+ peer support and recovery+ challenges associated with revealing BFRBs to loved ones+ accessibility of support and treatmentGuest Bio:Jose Alvear is a licensed clinical social worker in NYC who treats people with all types of body-focused repetitive behaviors. Jose went from a skin picking patient to BFRB advocate to clinician in order to help raise awareness of these disorders. He currently co-hosts the BFRB Podcast. Contact:Website - http://www.bfrbpodcast.comPodcast - http://www.bfrbpodcast.com Follow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula shares some the mental health benefits of owning or engaging with pets, highlighting Mental Health Awareness Month. She shares her personal experience with her rescue service dog, Fonzie, a tripawed cancer survivor, highlighting how pets can improve mood, reduce anxiety, and increase daily exercise. As well as some additional ways that animals have the ability to uplift us. establish routines, provide unconditional love, and foster social connections. She also addresses the practical aspects of pet ownership, including financial and time commitments, and suggests alternative ways to engage with pets, such as volunteering at shelters or fostering to soak up the benefits that animals have to offer.In this episode, you will hear:+ physical and mental benefits of pets+ establishing routines and bonding+ mindfulness and presence+ stress relief and social connection+ unconditional love and companionship+ cultural and practical considerationsFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailStephanie, a Nuyorican (a Puerto Rican located in New York City-in this case, The Bronx), trauma-born Capricorn, mother of three and first year MSW student/intern, discuss her journey from being a soldier in the U.S Army from deployment in Iraq and beyond to today. She highlights the pivotal role of therapy in her recovery and speaks of her struggles associated with self-sabotage. She emphasizes the importance of resilience and accountability noting the lack of support available for veteran transitioning to civilian life. Stephanie uplifts the need for more peer support and representation in mental health services, especially for women of color. In this episode, you will hear:+ challenges access mental health services in the military+ resilience and accountability in mental health+ combined experiences of military life with a mental health diagnosis+ impact of deployment on veterans+ role of social work in supporting veterans+ importance of representation and authenticity in social workGuest Bio:Stephanie Piazza is a dedicated Social Work Intern, Veteran, and proud Mother who brings a unique, trauma-informed perspective to her practice. A Capricorn by nature, Stephanie is grounded, resilient, and deeply curious about human behavior—consistently exploring how people act, feel, and think. With humor as a vital tool in her work and life, she strives to build authentic connections with others. Stephanie is committed to using her lived experience and empathic abilities to empower individuals, helping them recognize their inherent strength, beauty, and potential.Contact/SocialsInstagram:@madamep82 Facebook: Stephanie Lee Piazza (tread carefully) Email: [email protected] us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailJR Perez discusses the challenges and benefits of working together with Paula in business. They highlight the learning curve of running Personalize Your Coaching and Personalize Your Therapy, which started in 2018 and 2023, respectively. Paula shares her struggles with imposter syndrome and the need for a CEO mindset. JR emphasizes the importance of clear communication, setting boundaries, and understanding each other's roles. He also explains the financial aspects of business, including the impact of business structure and the necessity of hiring experts. They also discuss the importance of maintaining work-life balance and the value of having a supportive team.In this episode, you will hear:+ challenges of working together+ navigating business and personal relationships+ learning and adapting in business+ building a professional networkGuest Bio:JR Perez is a dynamic individual with a passion for both podcasting and pop culture. As the Executive Producer of the hit podcast "Why Don't We Talk About This?", he brings a unique blend of creativity and strategic thinking to the show. Through his leadership, the podcast has gained a dedicated following, tackling thought-provoking topics that encourage open conversations. Beyond his podcasting prowess, JR is a devoted action figure collector and an avid professional wrestling fan. In all aspects of his life, JR Perez brings enthusiasm, expertise, and a genuine desire to connect with others. Contact/Socials: Instagram: jayareperezrtbFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailPaula speaks about the concept of grace, exploring its importance beyond religious context and added use during the early days of the pandemic. She identifying ways that grace can be defined and practiced differently based on individual beliefs and values. Paula shares personal experience, including her own challenges and emphasizes the importance of recognizing and honoring personal limitations while urging listeners to reflect on ways they can incorporate grace into their lives.In this episode, you will hear:defining grace and is relevancepersonal and professional insights on gracechallenges associated with extending grace in modern lifepractical examplesimpact on mental health and well-beingFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailCarolyn explores the concept of scarcity mindset, particularly within immigrant communities. She and Paula share personal experiences associated with financial struggles and the cultural emphasis on resourcefulness over buying new items. Carolyn recounts her mother's journey from factory work to a stable career, highlighting the generational differences in work ethic and professional growth. Emphasis is also placed on the significance of unlearning scarcity mindset and teaching gratitude to the next generation.In this episode, you will hear:+ scarcity mindset and its impact+ generational gaps and cultural differences+ balancing cultural expectations and personal goals+ financial sacrifices and emotional needs+ work ethic and personal growthGuest Bio:Carolyn's social work journey began since a young age while growing up in the Bronx. She was a recipient of the UFT scholarship and attended SUNY New Paltz. Her passions for social work led her to Child Protective services in New Jersey where she was able to finalize 33 forever families in the 6 years she worked there. Her heart came back to the Bronx to intern at the Bronx YMCA while completing her final year Fordham Univesity. Working in the heart of the South Bronx has led to completion of hours towards the LCSW. She was also the recipient of the United Health Corps Loan Forgiveness scholarship. Carolyn is also a SIFI instructor and Youth Mental Health Aid certified instructor.Contact:Email: [email protected] us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan MailOn the final episode in the series about the seven types of rest, Paula discusses the intricacies of social rest. She emphasizes that social rest is often overlooked but crucial for mental and emotional well-being and highlights the need to be intentional about social connections, focusing on those who uplift and support us, and avoiding those who drain our energy. Paula stresses the importance of setting boundaries, practicing self-reflection, and prioritizing positive social interactions as well as addresses common challenges like fear of isolation and the difficulty of saying no, suggesting various strategies to incorporate social rest into daily life.In this episode, you will hear:+ reflections on rest+ importance of social connection+ balancing social engagement and rest+ practical strategies for social rest+ overcoming barriersFollow us on Instagram!Got a topic you want explored on a future episode? Please email us at [email protected]