WILDA Podcast

In this Episode, we have a powerful conversation with Nyasha & Rueben from The Ascension Seed, discussing true racial healing from a spiritual perspective that is deeply grounded in action and unity.   They address the importance of doing this internal work and share what is truly needed to embody oneness.  They discuss the ways in which we have unconsciously become divided from each other and from ourselves. They have lovingly birthed their course RACISM - REVEAL TO HEAL that guides you to face, heal and work with Racial sickness from within your being.  You can connect with them on Instagram @theascensionseed and click the link in their bio for this transformational course that starts June 29th.  Get ready to dive deep!

In this juicy episode we explore how society's expectations of being a woman has played a role in our lives.  We share our personal and comedic experiences of trying to fit into society's image of a woman. We redefine what it looks like and create new definitions on being a woman today. We support each other on this journey of liberation. Enjoy Sister xo

In this second episode of the two part series on Self Talk we give you the best tools and practices that helped us create a new relationship with our minds, in order to guide you to build a more loving inner world.

In this first episode of the two part series on Self Talk, we open up and share honestly about our personal challenges with self-talk, discussing Farah’s journey of OCD thoughts and anxiety, and Michelle's battle with her inner critic.

In this episode, we explore dance. The misperceptions, the expectations, and the new path we have found through it all. We share our own unique relationships with dance, and how we eventually came to use this sacred practice in the same way.  As a way of connecting. As a way of healing. As a way of life.

In this episode, we introduce ourselves and why we created WILDA podcast.  Welcome home.