PODCAST · health
Wolfpack Performance Podcast
by Andy
Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.
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8
Training: How does it change as we age?
Joe DeFranco - Agile 8 & Limber 11 on YouTube.@andy_wolfpack & @packperformance
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7
Episode 6
The ramblings of a myth debunking madman!Enjoy!Catch me on instagram:@andy_wolfpack@packperformance
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6
Episode 5
The Jigsaw.Work, life, family, nutrition, training, recovery - How does it all fit together?Instagram @andy_wolfpack
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5
Episode 4
Unpopular Opinion: Getting in shape is actually pretty straightforward!
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4
Episode 3
1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known. 2 - Are steps a good form of cardiovascular exercise? 3 - Steven Bartlett, Herbalife & Celebrity Influencers - do they know their shit?
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3
Episode 2
Deadlifting - DOMs or Injury, how do I know & the risk to reward ration? Supplements - Legit or Shit? How to shift man boobs & belly fat when you're over 40? Biggest learning since becoming a Father? Dealing with negative self talk?
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2
Episode 1
Tips for sleep deprivation? Calculating fat loss or maintenance calories? How many steps is too many/are steps only sufficient for cardio? Best exercises to help with sleepy butt syndrome? Creatine? Catch us on Instagram: @andy_wolfpack @wolfpackperform
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1
Wolfpack Performance - The Introduction
An intro to the podcast!
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ABOUT THIS SHOW
Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.
HOSTED BY
Andy
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Frequently Asked Questions
How many episodes does Wolfpack Performance Podcast have?
Wolfpack Performance Podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wolfpack Performance Podcast about?
Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore...
How often does Wolfpack Performance Podcast release new episodes?
Wolfpack Performance Podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wolfpack Performance Podcast?
You can listen to Wolfpack Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wolfpack Performance Podcast?
Wolfpack Performance Podcast is created and hosted by Andy.
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