Women of Color An Intimate Conversation

"She who mothers, prepares. She who mothers, builds a world without borders for her lineage." In the kickoff to our May series, host Deneen L. Garrett sits down with Lynelle Baker-Hall — Senior Government Advisor, entrepreneur, and author — to explore what it truly means to mother a legacy without borders. After experiencing the loss of her mother, Lynelle transformed grief into a global mission: the Plan B philosophy. Today, she shares how she is passing this legacy of freedom down to her adult bonus sons — and how you can start building yours. Inside the Episode: Redefining legacy through global living and the Plan B philosophy Mothering bonus adult children and community advocacy Pivoting your legacy when Plan A changes unexpectedly Giving yourself permission to pursue a life without borders Full episode notes: https://www.womenofcoloranintimateconversation.com/show-up/ Connect with Lynelle Baker-Hall: Guest Profile: https://womenofcoloranintimateconversation.com/guests/lynelle-baker-hall-1/ Organization: Plan B Life Abroad Join the Movement: Are you a Black woman 50+ ready for your next chapter? Join the Dream Lifestyle™️ Collective for the strategy, sisterhood, and structure you need to live boldly. Visit: https://www.skool.com/dream-lifestyle-collective-1653/about Women of Color: An Intimate Conversation is a Top 20 Women's Empowerment Podcast. New episodes every Thursday. Subscribe · Leave a Review · Share with a woman who needs this today. Produced by: The Leon Thomas Group Host: Deneen L. Garrett, Cultural Alchemist & Media Architect WOC Live | May 2026 — She Who Mothers: Redefining Legacy, Love & Lineage 📅 5/7 — Lynelle Baker-Hall | Plan B: Your Guide to Becoming an Expat 📅 5/14 — Muji Bekomson | Empathy & Solidarity in Tech 📅 5/21 — Violette Omotosho | Building Influence Without Shrinking 📅 5/28 — RIMIDI, M.Ed. | Artistic Ownership & The "Late Bloomer"  

"You don't wait for permission. You become it. And when you become it — everything rises to meet you." In the final installment of our Women Who Build: Legacy in Real Time series, we're diving deep into the architecture of influence. How do you take years of high-level expertise and turn it into a global platform? Host Deneen L. Garrett sits down with Trish Lindo — a FAMU graduate and storytelling strategist who spent over a decade at media giants like CNN, Yahoo!, and Oprah.com. As the Founder of Too AMBITIOUS Consulting, Trish helps founders own their narratives and build audiences that convert. Inside the Episode: The Media Insider Shift: Moving from the newsroom to the boardroom. The Unlearning: Releasing mainstream media "rules" to find your authentic voice. The Strategy: Why storytelling isn't just content — it's the foundation of your legacy. The April Class of Builders: Reflecting on a month of legacy-building with Dr. Brandy Peer, Santana Inniss, Bryana Williams, and Kaila James. Full episode notes: https://www.womenofcoloranintimateconversation.com/show-up/ Connect & Expand: Guest Profile: womenofcoloranintimateconversation.com/guests/trish-1/ Too AMBITIOUS Consulting: tooambitious.co Join the Dream Lifestyle™️ Collective: https://www.skool.com/dream-lifestyle-collective-1653/about Women of Color: An Intimate Conversation is a Top 20 Women's Empowerment Podcast. New episodes every Thursday. Subscribe · Leave a Review · Share with a woman who needs this today. Produced by: The Leon Thomas Group Host: Deneen L. Garrett, Cultural Alchemist & Media Architect WOC Live | April 2026 — Women Who Build: Legacy in Real Time 📅 4/2 — Dr. Brandy Peer | Identity Architect & CEO 📅 4/9 — Santana Inniss | Founder & Executive Director, The Glow Initiative 📅 4/23 — Kaila James | Senior Strategic Global Leader & Multi-Hyphenate Creative 📅 4/30 — Trish Lindo | Global Small Business Consultant & Storytelling Strategist

Two hundred episodes. And we're just getting started. Episode 200 of Women of Color: An Intimate Conversation is here — and it arrives exactly the way it should: with a conversation that goes straight to the heart of what this podcast has always been about. Identity. Legacy. Leading as your full self. Deneen L. Garrett sits down with Kaila James — senior strategic global leader, cultural architect, and recording artist — for a milestone episode that doesn't celebrate by slowing down. It celebrates by going deeper. Kaila opens up about the dream role that nearly cost her everything, what she had to unlearn to step into her power, and why being multi-hyphenate isn't a distraction — it's a superpower. From AI strategy to music to the art world, she shows how culture and creativity don't compete with ambition; they complete it. Guest Profile: womenofcoloranintimateconversation.com/guests/kaila-james/ In this episode: The moment Kaila lost herself in her dream job — and how recalibration changed everything Why unlearning "pick one lane" was the weight she needed to drop How being a multi-hyphenate leader creates freedom, not chaos What AI really means for women of color who are building something Why you are already qualified — and what it costs you not to begin The takeaway: You don't wait for permission. You become it. 200 episodes of real conversations, real women, real impact. Thank you for being here since the beginning — and for every share, every listen, every moment you passed this show to a woman who needed it. Women of Color: An Intimate Conversation is a Top 20 Women's Empowerment Podcast produced by The Leon Thomas Group. New episodes every Thursday. Subscribe · Leave a Review · Share with a woman who needs this today. Join the Dream Lifestyle™️ Collective — the community built for Black women 50+ who are building in real time: skool.com/dream-lifestyle-collective  

Santana Inniss walked away from corporate, looked around at the women being left behind, and decided to do something about it. In this episode, the Founder of The Glow Initiative (Glowi) joins Deneen L. Garrett to share how she is ending barriers to professional coaching and what it really means to build a legacy that opens doors for others. In this episode of Women of Color: An Intimate Conversation, we explore: The Corporate Pivot: The specific decision that shifted Santana from the corporate ladder to social impact leadership. Unlearning Excellence: What it takes to dismantle traditional ideas of who "deserves" high-level support and coaching. Legacy in Real Time: Why closing the access gap is a justice issue and how Santana is building for women she may never meet. The Power of Access: How The Glow Initiative (Glowi) is matching women in hard-to-reach communities with professional resources. This conversation is for the woman of color who has ever felt like the door was closed—and for the woman ready to be the one who opens it. Connect with Santana Inniss: Website: glowi.org Guest Profile: Santana's Full Bio Connect with Deneen L. Garrett: Join the Dream Lifestyle™ Collective: Join Here Website: deneenlgarrett.com Produced by: The Leon Thomas Group

What if the thing holding you back isn't your circumstances — it's the story you keep telling yourself about your circumstances? Dr. Brandy Peer has spent her career inside that question — and built an entire practice around helping women answer it, dismantle it, and move.    In this episode of Women of Color: An Intimate Conversation, Deneen L. Garrett sits down with Dr. Brandy Peer — CEO of BMPowered Consulting, LLC, Identity Architect, speaker, and consultant who has dedicated her career to dismantling the systemic and inner obstacles that keep high-achieving women playing small — for a conversation that will make you rethink everything you've been told about ambition, success, and what you're actually capable of.   Together, Deneen and Dr. Brandy explore three powerful questions:   Who were you before the title, before the credential, before the build — and what was the decision that shifted how you saw yourself as someone built to lead? The decision that cost her something to trust is the one that changes everything. She tells it here.   What did you have to unlearn to fully step into what you're building — and how has that changed how you define legacy now? What she had to suppress, unlearn, and release to stop building someone else's version of success — and start building her own.     What do you want the woman watching to walk away and build — or stop waiting to start? Because self-sabotage isn't just in your head. It's in the structure. Dr. Brandy names exactly where to find it — and what to do. Then she tells you what to build next.     This episode is for the woman of color who knows she's built for more but keeps getting in her own way. Dr. Brandy gives you the language, the lens, and the permission to finally lead as yourself — and everything rises to meet you when you do.   Women of Color: An Intimate Conversation is a Top 20, 100 Best Women's Empowerment Podcast. WOC Live streams every Thursday at 1:00 PM ET on YouTube.   📺 Watch on YouTube: https://www.youtube.com/@DeneenLGarrett Produced by The Leon Thomas Group: https://www.theleonthomasgroup.com 📺 WATCH THE FULL REPLAY WOC Live streams every Thursday at 1:00 PM ET. Watch the full replay and join the live chat on YouTube: https://www.youtube.com/@DeneenLGarrett ✨ GUEST SPOTLIGHT: DR. BRANDY PEER Guest Profile: womenofcoloranintimateconversation.com/guests/dr-brandy-peer/ Connect: Instagram [add once confirmed] | linkedin.com/in/drbrandypeer 👑 ABOUT YOUR HOST: DENEEN L. GARRETT Deneen is a Cultural Alchemist, International Speaker, and the visionary behind the Dream Lifestyle™️ Collective, the sanctuary for Black women 50+. Join the Collective: https://www.skool.com/dream-lifestyle-collective-1653 Website: https://deneenlgarrett.com | Inquiries: [email protected] Produced by The Leon Thomas Group: https://www.theleonthomasgroup.com GUEST LINKS LinkedIn: linkedin.com/in/drbrandypeer Website: womenofcoloranintimateconversation.com/guests/dr-brandy-peer/ BMPowered Consulting: bmpoweredconsulting.com   ABOUT THE HOST — DENEEN L. GARRETT Deneen L. Garrett is a Cultural Alchemist, International Speaker, Dream Lifestyle™ Coach, Writer, and host of Women of Color: An Intimate Conversation, a 100 Best Women's Empowerment Podcast amplifying the voices and journeys of Women of Color. She is also the Founder of the Dream Lifestyle™️ Collective, a sanctuary for Black women 50+.   Dream Lifestyle™️ Collective: https://www.skool.com/dream-lifestyle-collective-1653 Website: https://deneenlgarrett.com Business inquiries: [email protected]  

She arrived in the U.S. at 27. Never been on a plane. Left her entire family in India. Faked her accent so no one would notice where she came from. Worked harder than anyone in the room — and learned the hard way that hard work without a voice is invisible. Dr. Charu Chopra is a physical therapist of 17 years. For the past 7+, 100% of her patients have been women. She specializes in pelvic floor and breast rehab therapy — and she is one of the most honest, direct voices in women's health working today. In this episode of Women of Color: An Intimate Conversation, Deneen L. Garrett sits down with Dr. Chopra for a conversation that covers far more ground than expected: from the intersection of identity, immigration, and entrepreneurship, to the pelvic floor truths most women have never heard from a healthcare provider. What Dr. Chopra covers in this episode: Urinary leakage, pelvic pain, pain with intercourse, and bladder urgency — common, but NEVER normal. Every woman deserves to know this. The Kegels myth — why doing Kegels with tight pelvic floor muscles makes things worse, not better. Black women's postpartum mortality rate is 3 times higher than the rest of the population — and pelvic floor physical therapy is recommended for every woman after birth, regardless of delivery type. Sexual trauma as an unaddressed cause of pelvic floor dysfunction — and why Dr. Chopra is often the first healthcare provider who ever asked. Direct access states — in Arizona and many others, you don't need a doctor's referral to see a pelvic floor PT. Dr. Chopra also shares the unlearning that shaped her leadership: how she moved from assimilation to ownership, from code-switching to speaking her full truth, and how she discovered that the same courage it takes to cross the world is the same courage it takes to advocate for yourself in any room. This episode is for the woman who has been dismissed. Who has normalized pain. Who has been waiting for a green light that was never coming. Own yourself. Set your boundaries. Never doubt yourself. Women of Color: An Intimate Conversation is a Top 20, 100 Best Women's Empowerment Podcast. WOC Live streams every Thursday at 1:00 PM ET on YouTube. 📺 Watch on YouTube: https://www.youtube.com/@DeneenLGarrett Produced by The Leon Thomas Group: https://www.theleonthomasgroup.com   ✨ GUEST SPOTLIGHT: DR. CHARU CHOPRA Website: https://www.womenofcoloranintimateconversation.com/guests/charu-chopra/   👑 ABOUT YOUR HOST: DENEEN L. GARRETT Deneen is a Cultural Alchemist, International Speaker, and the visionary behind the Dream Lifestyle™ Collective, the premier sanctuary for Black women 50+. Join the Collective: https://www.skool.com/dream-lifestyle-collective-1653 Website: https://deneenlgarrett.com Inquiries: [email protected]

You were built to lead. So why does the path keep feeling out of reach? In this episode of Women of Color: An Intimate Conversation, Deneen L. Garrett  sits down with Gia Warren — strategic operations and program management leader,  MBA, and global executive with leadership experience at Lumen, Intel, Amazon,  and AT&T — for a conversation about what it truly means to be built to lead. Gia shares the decision that shifted how she sees herself, what she had to  unlearn on the road to operational excellence, and what she wishes more women  understood before they start looking for the path forward. If you're a Black woman 50+ who knows you're meant for more — but keeps  waiting for the right moment, the right room, or the right permission — this  conversation is going to meet you exactly where you are. In this episode: → The decision that shifts how you see yourself as someone built to lead → What high-achieving women have to unlearn to claim their own success → What separates women who find their pathway from women who don't → Why operational excellence is as much a personal standard as a professional one → The permission no one gives you — and why you have to become it ───────────────────────────────────── CONNECT WITH GIA WARREN LinkedIn: https://www.linkedin.com/in/giawarren/ ───────────────────────────────────── ABOUT YOUR HOST — Deneen L. Garrett Deneen L. Garrett is a Cultural Alchemist, International Speaker,  Dream Lifestyle™ Coach, Writer, and host of Women of Color: An Intimate  Conversation, a 100 Best Women's Empowerment Podcast amplifying the voices  and journeys of Women of Color. She is also the Founder of the  Dream Lifestyle™ Collective, a sanctuary for Black women 50+. Dream Lifestyle™ Collective: https://www.skool.com/dream-lifestyle-collective-1653 Website: https://deneenlgarrett.com Business inquiries: [email protected] ─────────────────────────────────────

Deneen L. Garrett is joined by internationally recognized advocate and empowerment coach Kalyn Fahie for a powerful conversation on money, safety, and rebuilding self-trust. Women of Color: An Intimate Conversation — a 100 Best Women's Empowerment Podcast — continues its LIVE era by exploring what financial power truly means for women who are rebuilding their lives, identities, and futures. In this episode, Kalyn shares the deeper framework behind "Money as Safety" — and how women, particularly Black women over 50, can reclaim financial confidence without rushing their healing. Together, they explore: • Why money can represent safety — not just status • Rebuilding self-trust after survival • Economic empowerment as a pathway to agency • Expanding financially without abandoning emotional healing For women navigating transition, reinvention, or recovery, this conversation affirms a powerful truth: safety and freedom are not opposites — they are intertwined. WOC Live streams every Thursday at 1:00 PM ET. Watch on YouTube: https://www.youtube.com/@DeneenLGarrett Produced by The Leon Thomas Group: https://www.theleonthomasgroup.com/   Guest — Kalyn Fahie Kalyn Fahie is an internationally recognized advocate, author, and empowerment coach with nearly two decades of experience ending domestic and sexual violence. As founder of Sisters Acquiring Financial Empowerment (SAFE), she has served over 6,400 survivors and pioneered innovative economic empowerment programs. Her work has been featured by the White House in Essence Magazine, and she is a recipient of the Spirit of Advocacy Award from the National Network to End Domestic Violence. Website: www.KalynFahie.com Instagram: https://www.instagram.com/mskalyn LinkedIn: https://www.linkedin.com/in/kalynfahie   About the Host — Deneen L. Garrett Deneen L. Garrett is a Cultural Alchemist, International Speaker, Dream Lifestyle™ Coach, Writer, and host of Women of Color: An Intimate Conversation, a 100 Best Women's Empowerment Podcast amplifying the voices and journeys of Women of Color. She is also the Founder of the Dream Lifestyle™ Collective, a sanctuary for Black women 50+. Dream Lifestyle™ Collective: https://www.skool.com/dream-lifestyle-collective-1653 Website: https://deneenlgarrett.com Business inquiries: [email protected]  

Stop shrinking. Raise your standards. Your experience doesn't expire — it compounds. In Episode 194 of Women of Color: An Intimate Conversation, host Deneen L. Garrett sits down with luxury personal brand strategist Cheryl Pullins for a masterclass in visibility and positioning. This is a mandate for the woman 50+ who is ready to be seen, positioned, and paid at the level she has earned.     Building a luxury brand isn't about "fluff"—it's about the architecture of your authority. In this episode, we unpack: The Standard of Luxury: How your internal standards dictate your income and influence. Positioning as the Bridge: Moving from "experienced" to "Iconic" in the eyes of your market. The Cost of Shrinking: Why accomplished women over 50 must stop apologizing for their brilliance. Legacy Architecture: Building a personal brand strategy that honors your journey and your future. For the Black woman 50+ who is still building, expanding, and leading: this is your room. 📺 WATCH THE FULL REPLAY WOC Live streams every Thursday at 1:00 PM ET. Watch the visual experience and join the live chat on YouTube: https://www.youtube.com/@DeneenLGarrett     ✨ GUEST SPOTLIGHT: CHERYL PULLINS Website: hericonicempire.com Connect: Instagram | LinkedIn 👑 ABOUT YOUR HOST: DENEEN L. GARRETT Deneen is a Cultural Alchemist, International Speaker, and the visionary behind the Dream Lifestyle™ Collective, the premier sanctuary for Black women 50+.     Join the Collective: Dream Lifestyle™ Collective on Skool Website: deneenlgarrett.com Inquiries: [email protected]     Produced by The Leon Thomas Group

Women of Color: An Intimate Conversation — a Top 20 podcast on the 100 Best Women's Empowerment Podcast list — is entering a new era. In this episode, Deneen L. Garrett is joined by Leon Thomas (The Leon Thomas Group) to share the shift from a traditional podcast format to a LIVE weekly experience. Why go live? What changes? And what does this mean for Women of Color — especially Black women 50+ — seeking conversations centered in leadership, visibility, wealth, and legacy? This conversation breaks down: • The vision behind WOC Live • What to expect each Thursday • Why this shift matters now WOC Live streams every Thursday at 1:00 PM ET. Subscribe on your preferred platform and join us for what's next. Watch + Subscribe on YouTube: https://www.youtube.com/@DeneenLGarrett Produced by The Leon Thomas Group: https://www.theleonthomasgroup.com/ About the Podcast Women of Color: An Intimate Conversation is a 100 Best Women's Empowerment Podcast hosted by Deneen L. Garrett, featuring honest, soul-centered conversations that empower women to choose themselves, heal deeply, and live boldly. All episodes: https://www.womenofcoloranintimateconversation.com/ Dream Lifestyle™ Collective: https://www.skool.com/dream-lifestyle-skool-1061/about Connect: https://deneenlgarrett.com/ Business inquiries: [email protected]

EPISODE 192 — Alcohol as a Coping Mechanism: Grief, High-Functioning Binge Drinking & Life Beyond the Binge Full episode notes:  https://www.womenofcoloranintimateconversation.com/high-functioning/ High-functioning doesn't always mean okay. Sometimes it's a mask for grief, binge drinking, and survival. In this episode of Women of Color: An Intimate Conversation (a 100 Best Women's Empowerment podcast), host Deneen L. Garrett sits down with Colleen Clifford — author, speaker, coach, and commercial fisherwoman — for a deeply grounded conversation on alcohol as a coping mechanism, emotional resilience, and the hidden patterns many of us use to get through high-stress seasons. As a former binge drinker and suicide survivor, Colleen shares what it took to name her own patterns — and how losing her husband to alcohol-related suicide became a turning point that changed the questions she began asking about healing, truth, and finding steadier ground. In this conversation, we explore: • How "high-functioning" can hide real pain in plain sight • When alcohol becomes a coping strategy for grief and stress • What suicide survival teaches us about support, shame, and staying • The quiet ways women deny themselves while still showing up for everyone else • How to find your north star — and return to steadiness after loss Colleen also introduces the heart of her forthcoming book, Life Beyond the Binge, and invites listeners to consider one honest first step: naming what's real. If you've ever looked fine on the outside but felt unsteady within, this conversation is for you. Crisis support (U.S.): Call or text 988 (Suicide & Crisis Lifeline), available 24/7. GUEST: COLLEEN CLIFFORD Colleen Clifford is an author, speaker, coach, and commercial fisherwoman. As a former binge drinker and suicide survivor, she explores the intersection of grief, resilience, and the hidden patterns we often use to cope. After losing her husband to alcohol-related suicide and acknowledging her own binge drinking habit, she began asking deeper questions about healing and finding solutions. She is the author of the forthcoming book, Life Beyond the Binge. Connect with Colleen: Website: https://lifebeyondthebinge.com/ Instagram: https://www.instagram.com/purepotential.health/ Facebook: https://www.facebook.com/people/Pure-Potential-Health/61567862578775/ LinkedIn:  https://www.linkedin.com/in/pure-potential-llc-c-936735245/   About the Podcast Women of Color: An Intimate Conversation is a 100 Best Women's Empowerment Podcast hosted by Deneen L. Garrett, featuring honest, soul-centered conversations that empower women to choose themselves, heal deeply, and live boldly. All episodes: https://www.womenofcoloranintimateconversation.com/ Dream Lifestyle™ Collective: https://www.skool.com/dream-lifestyle-skool-1061/about Connect with Deneen L. Garrett LLC: https://deneenlgarrett.com/ Business inquiries: [email protected]            LIKE COMMENT SHARE SUBSCRIBE FOLLOW

In this powerful return conversation, Victoria Finch — known as The Heart Healer — joins host Deneen L. Garrett for an intimate, deeply reflective dialogue on inner child healing, emotional freedom, leadership, and the power of community. Victoria shares the origin of her healing work, the childhood moment that shaped her life's mission, and how decades of trauma recovery, hypnotherapy, and personal healing now inform the way she supports women at pivotal turning points. Together, Deneen and Victoria explore: Why so many high-achieving women struggle with feeling unseen How unresolved childhood experiences quietly shape adult relationships and leadership What happens in a woman's nervous system when she enters a truly safe community Why the next chapter of a woman's life deserves to be named, honored, and lived fully This episode also introduces a reflective ritual: choosing your Word of the Year for 2026 — not as a goal, but as an intention and compass for how you want to live and feel. Victoria reveals her 2026 word — Freedom — and invites listeners to begin listening for the word that's calling them forward. This conversation is especially resonant for women who have spent years caregiving, leading, surviving, and giving — and are now ready to choose themselves, their joy, and their next chapter with intention. ⏱️ EPISODE TIMESTAMPS 00:00–04:00 | Returning with intention & entering community 04:00–09:00 | Victoria's origin story & becoming The Heart Healer 09:00–14:00 | Defining moments that shaped her healing work 14:00–19:00 | Healing, leadership & choosing yourself 19:00–24:00 | What women carry at life's turning points 24:00–28:00 | The work Victoria is doing now & transformation in this season 28:00–31:00 | Community, nervous system safety & the Dream Lifestyle™ Collective 31:00–33:00 | Naming the next chapter of a woman's life 33:00–35:00 | 2026 Word of the Year: Freedom, intention & closing reflections 🌿 ABOUT THIS EPISODE Episode 191 This is the final episode of the year and a powerful closing reflection on: Healing forward, not backward Community as medicine Freedom, joy, and reinvention after 50 Listening to the quiet pull toward what's next 👩🏽‍🦱 GUEST BIO — VICTORIA FINCH Victoria Finch, known as The Heart Healer, is a transformational speaker, two-time bestselling author, songwriter, and master hypnotherapist with over 30 years of experience in inner child healing, childhood trauma recovery, mindset coaching, and personal development. She is the founder of Avalon Executive Assistants, a PR and marketing agency helping coaches, entrepreneurs, and mission-driven leaders expand their visibility and reach. Victoria's mission is simple and profound: to heal the world, one heart at a time. 🔗 CONNECT WITH VICTORIA FINCH 📧 Email: [email protected] 🌐 Website: https://www.justaskvictoriainternational.com 🐦 Twitter/X: https://twitter.com/justaskvictoria 📸 Instagram: https://www.instagram.com/justaskvictoria_ 📘 Facebook: https://www.facebook.com/victoriafinch22 ▶️ YouTube: https://www.youtube.com/@MotivationHighway 💼 LinkedIn: https://www.linkedin.com/in/victoriafinch/ 🎵 TikTok: https://www.tiktok.com/@justaskvictoria 📚 Amazon Author Page: https://www.amazon.com/stores/Victoria-Finch/author/B07HNKVCGV ✨ ABOUT THE DREAM LIFESTYLE™ COLLECTIVE The Dream Lifestyle™ Collective is a private community created by Deneen L. Garrett for Black women 50+ who have lived, led, caregiven, and carried responsibility — and are now choosing joy, softness, visibility, and reinvention in their next chapter. 🎙️ ABOUT THE PODCAST Women of Color: An Intimate Conversation is a 100 Best Women's Empowerment Podcast hosted by Deneen L. Garrett, featuring honest, soul-centered conversations that empower women to choose themselves, heal deeply, and live boldly. 🎧 Original episode with Victoria Finch: https://www.womenofcoloranintimateconversation.com/inner-child-healing/  

Episode 190 In this intimate and deeply necessary conversation, we're joined by Dr. Wendy Ashley — a nationally recognized Black and biracial clinician, professor, author, change agent, and Department Chair of the MSW program at Cal State Northridge. Her current book is a bold act of reclamation: a vulnerable exploration of biracial identity, anti-Blackness, white supremacy, and light-skinned privilege — and the healing that becomes possible when we stop suppressing our truths. Together, we unpack identity, belonging, silences within families, colorism, community tension, and the emotional labor of navigating a world that demands monoracial clarity. Dreamers… this one will sit with you. ✨ In This Episode We Explore What it really feels like to grow up biracial in a world demanding monoracial clarity — the isolation, identity confusion, and early pressure to "read" how others see you. The hidden silences inside biracial families — especially being raised by a white mother who never discussed race, and the emotional cost of navigating whiteness without language or protection. Anti-Blackness, white supremacy, and light-skinned privilege — how these forces shape belonging, community dynamics, and why many Black women test or police biracial identity. Global Blackness and identity abroad — how traveling to Toronto, Lisbon, and South Africa reveals cultural differences in how "Blackness" is defined, understood, and embodied. Reclaiming identity after decades of shrinking — Dr. Ashley's journey to stop apologizing, stop performing, take up space, and live fully as a Black biracial woman in all her complexity. 💬 Powerful Moments "I don't have to justify my belonging. I don't have to translate my existence for people who don't understand it." "I spent 50 years thinking these stories were just mine… then I learned how many people were lonely inside their identity." "Living fully means I'm no longer disappearing. I take up space — with all my complexity." 🌟 About Today's Guest — Dr. Wendy Ashley Dr. Wendy Ashley, Psy.D., LCSW is a Black and biracial clinician, professor, author, and Department Chair of the Master of Social Work program at California State University, Northridge. Renowned for her work in antiracist clinical practice, intersectionality, and trauma-informed care, she bridges scholarship, service, and healing. Her new book is an act of reclamation — breaking silence, building community, and inviting deeper understanding of biracial identity. Website: https://www.drwendyashley.com Instagram: https://www.instagram.com/drwendyashley LinkedIn: https://www.linkedin.com/in/drwendyashley Purchase: What Are You Mixed With? Navigating Anti-Blackness, White Supremacy and Light-Skinned Privilege — https://amzn.to/4oDlyAH 💫 About the Host – Deneen L. Garrett Deneen L. Garrett is a Cultural Alchemist, International Speaker, Dream Lifestyle™ Coach, Writer, and host of Women of Color: An Intimate Conversation — a 100 Best Women's Empowerment podcast amplifying the voices, stories, and journeys of Women of Color. A Who's Who in Black Detroit Notable Professional, Deneen is recognized for her cultural leadership, storytelling, and her unwavering commitment to empowering Black Women to design and live their Dream Lives™ — boldly, joyfully, and without apology. A former Diversity & Inclusion leader at AT&T, she now leads Deneen L. Garrett LLC, where she merges art, culture, narrative, and empowerment to guide Black Women 50+ into their next bold chapter. She also serves on multiple boards at the Detroit Institute of Arts, supporting African and African American art initiatives and advancing representation within cultural spaces. Website: https://deneenlgarrett.com Instagram: @deneensdreamlife 📩 Contact / Speaking: [email protected] 🖤 Call to Action If you're ready to reclaim your creativity, joy, and reinvention, explore the Dream Lifestyle™ Collective — a sanctuary for Black Women 50+ ready to design and live their Dream Life™ NOW and step into their next bold chapter. 🔗 Join the quiet launch today: https://deneenlgarrett.com/dream-life-collective 💖 Before You Go If this episode resonated with you: ⭐ Leave a rating + review 🔁 Share it with a sister or friend 📲 Follow the show for more intimate, liberating conversations Dreamers — keep dreaming, designing, and driving the life you deserve.

Episode 189 In this powerful conversation, Cultural Producer and Artrepreneur Dontae T. Muse joins Women of Color: An Intimate Conversation to explore his journey through creativity, community, and legacy-building in Black art. Dontae shares how getting fired became his catalyst for stepping into purpose, how he built Above Art Studios into a cultural home for creatives, why documenting knowledge became part of his mission, and how he is shaping the future through his roles at the Harlem Fine Arts Show and Newark Symphony Hall. This episode dives deep into self-trust, creative reinvention, community leadership, impact, and legacy — all themes resonating with The Dream Lifestyle™ Collective, your sanctuary for Black women 50+ designing bold next chapters. 🔥 Key Topics We Cover Dontae's origin story: choosing himself, trusting his gifts, and walking away from "stable" careers The early days of Above Art Studios and how he built legitimacy and community from scratch What he learned about legacy, consistency, and creating opportunities for others Why he writes, how he educates emerging artrepreneurs, and the myths that still hold artists back Inside the Harlem Fine Arts Show — the largest diaspora-focused art show in North America The Centennial Program at Newark Symphony Hall and preserving 100 years of Black cultural history The future of Black art entrepreneurship — and how creatives can adapt Wisdom for Black women 50+ reclaiming their creativity, power, and purpose What legacy means to him and what he hopes listeners take away 🎧 Listen If You're Interested In… Black art ecosystems Building legacy through creativity Leaving traditional careers for purpose-driven work Artrepreneurship, cultural leadership, and community impact Reinvention after 50 Stories of resilience, self-belief, and intentional design 💬 Memorable Quotes "I wanted to create opportunities for other people — that's legacy." "Whatever I've been able to do, a Black woman can do three times over." "Say yes — and figure the rest out later." "There's always a way to use your strengths and your perceived weaknesses." "Legacy is how people remember the way you touched their lives." 🌟 About Don'tae T. Muse Dontae is a Cultural Producer, Artrepreneur, and best-selling author whose work sits at the intersection of art, culture, and community. Former Owner, Above Art Studios Co-Founder, HEArt Festival Director of Artist Relations, Harlem Fine Arts Show Centennial Program Manager, Newark Symphony Hall Author of best-selling guides supporting emerging artrepreneurs He is a creative force shaping the future of Black cultural expression and creative entrepreneurship. 📍 Connect with Dontae Instagram: @iamdmuse YouTube: youtube.com/@iamdmuse LinkedIn: Dontae T. Muse, MPA 💫 Connect with Deneen If you're a Black woman 50+ ready to reclaim your creativity, joy, and reinvention, explore the Dream Lifestyle™ Collective — a sanctuary to Dream, Design & Drive™ your next bold chapter. 👉 deneenlgarrett.com  

Episode 188 Audio Disclaimer: This conversation was originally recorded for CAA Conversations. CAA later shifted to a panel-only format and chose not to release individual interviews. I'm proud to share this important dialogue independently. n this conversation, I speak with Melanie Brister—arts marketing strategist, global PR expert, and cross-industry collaborator whose work spans museums, fashion, film, and Broadway. Together we explore how storytelling, partnerships, and creative strategy can shift the art world from visibility to legacy. We discuss the need for intentional representation, cross-sector collaboration, and sustainable opportunities for Black women in the arts, as well as the role of community and creative hubs like LA, NYC, and London. In This Episode, You'll Learn: • How PR and partnerships can "re-story" the art historical canon • Why cross-industry collaboration expands visibility and access • What sustainable representation looks like beyond trends • How creative cities shape community and opportunity • The importance of multigenerational networks and creative ecosystems Key Takeaways: • Art is an archive—creativity preserves cultural memory • Representation must lead to legacy, not just visibility • Black women must hold seats as artists, strategists, curators, and culture shapers • Partnerships create lasting access when built on authenticity • Community energy fuels creative momentum and impact About the Guest – Melanie Brister: Melanie Brister is an arts marketing strategist specializing in global PR, social media, and influencer relations across the visual and performing arts. She has supported The Studio Museum in Harlem, The Metropolitan Museum of Art, Frieze, MOCA Los Angeles, The Getty Museum, and helped launch Sotheby's social media strategy. Her work bridges art, fashion, film, theater, and design to expand visibility and access for diverse audiences. Instagram: @mel_olivia About the Host – Deneen L. Garrett: Deneen L. Garrett is a Cultural Alchemist, international speaker, Dream Lifestyle™ Coach, and host of "Women of Color: An Intimate Conversation," a Top 100 empowerment podcast. A former D&I leader at AT&T, she now leads Deneen L. Garrett LLC, merging art, culture, storytelling, and empowerment. She serves on boards at the Detroit Institute of Arts, supporting African and African American art initiatives. Website: deneenlgarrett.com Instagram: @deneensdreamlife Call to Action: The Dream Lifestyle™ Collective is now in quiet launch on Skool. If you're a Black Woman 50+ ready to design and live your Dream Life™ NOW, join us. 🔗     

Episode 187 This episode was originally recorded for CAA Conversations in alignment with their content structure at the time. When CAA shifted to a panel-only format, they chose not to release individual interviews. I'm proud to share this dialogue independently because Black women's stories, artistry, and cultural labor deserve to be heard. 3 of 3 recorded. In this final installment of the "Black Women in Art: Restorying the Canon" series, I speak with educator, children's author, entrepreneur, visual artist, and Vesey Lane Goods founder Robin Michelle Wilson. Rooted in the legacy of her great-grandmother, grandmother, and mother, Robin's work centers family memory, material traditions, and community care through crocheted story quilts, archival imagery, and literacy advocacy. We discuss how Black women's creativity and community-centered practices resist erasure, preserve lineage, and shape inclusive futures in the arts. In This Episode, You'll Learn: • How family legacy, lineage, and intergenerational craft shape identity • How artists can balance creativity and entrepreneurship sustainably • Why visual storytelling counters cultural erasure • What community-centered business models can teach the art world • What educators and institutions can do to support Black women in the arts Key Takeaways: • Legacy is a blueprint for creative and entrepreneurial purpose • Rest, boundaries, and structure protect creative practice • Community is cultural infrastructure, not an afterthought • Institutional courage is required to resist erasure • Visibility is a practice—artists must put themselves out there About the Guest – Robin Michelle Wilson: Robin Michelle Wilson is an educator, children's author, entrepreneur, and multidisciplinary visual artist known for crocheted story quilts and archival-inspired textiles. She is the founder of Vesey Lane Goods, a Detroit-based creative business and gathering space offering handcrafted goods, author events, workshops, and storytelling-based community programming. A lifelong literacy advocate, she founded the Josie Odum Morris Literacy Project at age 21, is a Fulbright-Hays Brazil Fellow, and a member of the Great Lakes African American Quilters Network. Her work has been exhibited across Metro Detroit. Instagram: @veseylanegoods About the Host – Deneen L. Garrett: Deneen L. Garrett is a Cultural Alchemist, international speaker, Dream Lifestyle™ Coach, and host of "Women of Color: An Intimate Conversation," a Top 100 empowerment podcast. A former D&I leader at AT&T, she now leads Deneen L. Garrett LLC, merging art, culture, storytelling, and empowerment. She serves on boards at the Detroit Institute of Arts, supporting African and African American art initiatives. Website: deneenlgarrett.com Instagram: @deneensdreamlife Call to Action: The Dream Lifestyle™ Collective is now in quiet launch on Skool. If you're a Black Woman 50+ ready to design and live your Dream Life™ NOW, join us. 🔗   

You Don't Have to Burn Out to Win: Brandi Hudson's Blueprint for Soul-Aligned Success Episode 186 ✨ In this powerful episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett sits down with Brandi Hudson, Founder of The Happiest Place Podcast, for a raw and uplifting conversation about redefining success, protecting your peace, and leading with intention. Brandi shares her journey from burnout to brilliance—offering tangible insights for Women of Color ready to live and lead from a place of alignment, authenticity, and joy. If you've ever felt like success had to come at the cost of your well-being, this episode is your permission slip to choose yourself and win your way. 🔑 In this episode: ~ Why Brandi chose to walk away from burnout culture ~ How she built her business around joy & values ~ Strategies for tapping into alignment and purpose ~ Real talk on self-worth, visibility, and choosing peace ~ A behind-the-scenes look at The Happiest Place Podcast 💫 You'll leave inspired to live your Dream Lifestyle™ ~ NOW. 🔗 Connect with Brandi Hudson 🌐 Website: https://brandibhudson.com 🎧 Podcast: The Happiest Place 📧 Email: [email protected] 🧵 X (Twitter): @brandibhudson 📸 Instagram: @brandibhudson 📘 Facebook: Hi Brandi Hudson ▶️ YouTube: @brandibhudson 💼 LinkedIn: Brandi Hudson 🔔 Subscribe, rate, and share this episode with a Woman of Color who's ready to reclaim her power and live boldly. Full episode notes: https://www.womenofcoloranintimateconversation.com/blueprint-for-success/   🔗 LET'S CONNECT: Hire Deneen | Instagram | LinkedIn   𝗜 𝗹𝗶𝘃𝗲 a 𝗗𝗿𝗲𝗮𝗺 𝗟𝗶𝗳𝗲style𝗧𝗠 — 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝗼𝘁𝗵𝗲𝗿𝘀 𝗱𝗼 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲. Ready to start yours? ✨ Download my free 𝗗𝗿𝗲𝗮𝗺 𝗟𝗶𝗳𝗲 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗞𝗶𝘁 + 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 for bold living. 🎤 Or hire me to speak at your next event, panel, or retreat. 🔗 https://lnkd.in/gvjG9qXE ✉️ Email: [email protected]

Back Yourself: The Power of Standing in Your Truth ~ with Lildonia Lawrence Episode 185 🎧 Episode Summary: In this powerful and affirming episode, I'm joined by well-being coach and activist Lildonia Lawrence, as we explore the vital themes of backing oneself, standing in one's truth, and embracing rest as resistance. Through her lived experiences and deep work with BIPOC communities, Lildonia shares how identity suppression, racial trauma, and systemic inequities impact well-being — and how reclaiming joy, movement, and authenticity can become radical tools for healing and empowerment. Whether you're navigating workplace microaggressions, cultural expectations, or your own journey of self-acceptance, this conversation offers a reminder: You are worthy of rest. You are powerful in your truth. And you can back yourself. ✨ Episode Highlights: 🛡️ "Backing yourself" as a radical act of self-worth and resistance 👩🏾‍💼 Identity suppression in the workplace and its effects on self-esteem and well-being 🌀 Embracing rest as resistance, inspired by Tricia Hersey's Rest Is Resistance 💃🏽 Movement, dance, and joy as forms of cultural and spiritual resilience 🌿 The essential role of community healing in personal empowerment 🤝 How allies can show up meaningfully in anti-racism work 🔥 Lildonia's call to action: "You've got this. I believe that you can back yourself." 💬 Favorite Quotes from Lildonia: "Backing yourself means owning your identity unapologetically — especially in spaces that weren't built for you." "Rest isn't a luxury — it's a right. Our ancestors weren't given rest. We honor them when we reclaim it." "Joy is resistance. Movement is protest. And community is our strength." 📚 Resources & Mentions:      🔗 Connect with Lildonia Lawrence: Instagram: @Lildonialawrencewellness Website: LaDonnaLawrence.com Podcast: https://intersectionsthepodcast.podbean.com/ Lildonia's Book: Back Yourself: A Wellbeing Guide to Healing from Racial Trauma https://www.amazon.com/dp/B0DWXSPS8M Recommended Reading: Rest is Resistance by Tricia Hersey 🌍 Connect with Me: 🔗 Instagram | @deneensdreamlife 🔗 LinkedIn | linkedin.com/in/deneenlgarrett 🌐 Website | deneenlgarrett.com 📌 Don't Forget to Subscribe & Leave a Review! If this episode spoke to you, please rate, review, and share it with your community. Every listen supports our mission to uplift and empower women of color to live a Dream Lifestyle™ NOW.   Full episode notes: https://www.womenofcoloranintimateconversation.com/standing-in-your-truth/                                                            SHOUT OUT to my UK audience.

🚀Bold, Visible & Unstoppable: The Power of Community for Women of Color Entrepreneurs 🔥 Episode 184 Kris & Krew Part III Episode Description: Community isn't just a buzzword—it's the backbone of success for women entrepreneurs. In this episode,Kris Gordon I tripod es us to Ambitious Women Eternity Sledge and Sonya Z. Phillips as they break down the power of visibility, the importance of relationships in business, and the resources available to help women of color thrive. 🎙️ Key Takeaways: ✅ Why community is everything in business ~ "Community has been huge for me." ~ Eternity Sledge ✅ The connection between mental health & business success ~ "If you are not doing good mentally, your business will suffer." ~ Kris Gordon ✅ The power of showing up boldly ~ "As Black women, we have to be audacious... We are the blueprint. We deserve to be there." ~ Eternity Sledge ✅ How strategic networks open doors globally ~ Sonya Z. Phillips shares her journey from the U.S. to Ghana 🔑 This is your sign to step into community, build visibility, and take bold action! 🎧 Listen now on your favorite podcast platform & don't forget to subscribe, share, and leave a review! Full episode notes:  https://www.womenofcoloranintimateconversation.com/bold-visible-unstoppable/   Want to live a Dream life? 🆓 Get your 🆓 The Dream Lifestyle™ Starter Kit Now 🆓 → https://deneenlgarrett.podia.com/dream-lifestyle-starter-kit-your-quick-start-guide-to-living-a-dream-life

REST. REFUSE. RECLAIM.™️ The Blueprint for Boundaries, Wealth & Unapologetic Living Episode 183 In this transformative episode of Women of Color: An Intimate Conversation, we explore the revolutionary power of rest, boundaries, and financial freedom. Black women have long been conditioned to equate worth with productivity, but this conversation is about shifting the narrative—because rest is resistance, boundaries are power, and wealth is reclamation. 💬 "Rest is not a luxury—it's a revolution." ~ Elizabeth McCoy Guest Speakers: Neomieka Harris | Speaker • Mentor • Boundaries & Wellness Advocate Krystal Norman | Chef & Culinary Entrepreneur Bridgett Springer | Founder, The Financial Lady (TFL) Elizabeth McCoy | Licensed Therapist & Rest Advocate REST: A Radical Act of Self-Preservation Therapist Elizabeth McCoy reminds us that rest is not just about sleep—it's a form of protest, a reclamation of time, and an act of healing. When Black women prioritize rest, they dismantle generational cycles of exhaustion and step into a space of true self-care and empowerment. REFUSE: The Power of Boundaries Neomieka Harris emphasizes the necessity of saying no without guilt. Women have been conditioned to overextend themselves, but setting firm boundaries is the key to protecting their time, energy, and peace. Refusing to conform to toxic productivity culture allows for deeper fulfillment and intentional living. RECLAIM: Wealth, Joy & Purpose Financial expert Bridgett Springer discusses the intersection of financial literacy and self-care. By taking control of their money, women reclaim their freedom, confidence, and future. She shares practical tips on building financial security, breaking free from scarcity mindsets, and cultivating generational wealth. Food, Culture & Wellness Chef Krystal Norman shares how food connects us to our heritage, healing, and community. Through her culinary journey, she highlights the importance of nourishment—not just for the body, but for the soul. Her work in creating opportunities for adults with special needs further demonstrates how rest and inclusion go hand in hand. Key Takeaways: ✅ Rest is a radical act—Prioritizing rest is an essential step in reclaiming time, joy, and well-being. ✅ Boundaries protect your peace—Saying no unapologetically is necessary for self-preservation and intentional living. ✅ Financial freedom is self-care—Understanding money, investing wisely, and setting financial boundaries empower women to build lasting wealth. ✅ Joy is non-negotiable—Restoring balance, embracing pleasure, and centering wellness are key to living fully and unapologetically. Tune In & Reclaim Your Power This episode is for every Black woman ready to step into her power, set boundaries, and build a life of rest, wealth, and unapologetic joy. Rest is not a luxury—it's a revolution. Listen now and begin your journey toward radical self-care today! Full show notes here.    🎧 Listen to the full episode now! 📲 Subscribe, review, and share to empower more women to prioritize themselves!       🆓 Get your 🆓 The Dream Lifestyle™ Starter Kit Now 🆓  

Hollywood's Gatekeepers Are Changing ~ How Black Women Are Taking Over Media with Ashley King Episode 165 The entertainment industry is shifting, but for Black women and other marginalized creators, success isn't about waiting for an invitation—it's about building your own table. In this powerful episode of Women of Color: An Intimate Conversation, casting director and entrepreneur Ashley King shares the realities of Hollywood, the power of self-initiative, and why community is the key to breaking barriers. Ashley's journey from aspiring screenwriter to casting director and media entrepreneur is proof that you don't need permission to create opportunities. With over 50,000 engaged creatives in her Digital Influence network, she's redefining what it means to take up space in entertainment. 🔥 In this episode, we cover: ✔️ How Hollywood still locks Black women out—and how to break in anyway ✔️ Why building your own platform is the fastest way to success ✔️ The Issa Rae blueprint—what we can learn from her rise ✔️ How Ashley scaled her casting email list from 20 people to 50K+ ✔️ Why mentorship & networking are non-negotiable for career growth 🎧 Full episode notes here:  https://www.womenofcoloranintimateconversation.com/black-women-taking-over/ ✨ Join the conversation! Tag us on Instagram and Threads using  #WomenOfColorPodcast and let us know your biggest takeaway!

🎙️ Unstoppable Grit: Tashana's Journey from Military Jumps to Bodybuilding Glory 💪🏾🔥 Episode 182 🚀 What does it take to go from jumping out of planes to dominating the bodybuilding stage? In this episode, I sit down with Tashana, one of the Ambitious Women from Kris' Krew, an Army Airborne veteran turned 8X all-natural bikini bodybuilding champion, to uncover the grit, mindset, and resilience that fueled her transformation. 💡 Inside this episode: ✅ The mental toughness & discipline that took her from the military to the stage ✅ Overcoming loss, homelessness & self-doubt to reclaim her power ✅ The importance of sisterhood, community & mentorship for success ✅ How to set powerful intentions & stay committed to your goals ✨ Your dreams are valid. Your power is real. Your transformation starts NOW. Meet Tashana Latrice: The Definition of Unstoppable Grit 💪🏾🔥 Mom, Pro Bodybuilder, Coach, Licensed Therapist & Oracle From Army Airborne veteran to 8x All-Natural Bikini Bodybuilding champion, Tashana's journey is all about strength, resilience, and pushing boundaries. With a deep background in the arts—music, dance, acting, and fashion—plus 20+ years as a competitive cheerleader, gymnast, and track athlete, she's built a life rooted in discipline and passion. Now, as a certified personal trainer and bodybuilding coach, she's empowering others to step on stage with confidence. But above all, she's a full-time mom raising the next generation of greatness. 🌟 DFAC Muscle Mayhem International Pro Title 2024 🏋🏾‍♀️ ISSA Certified Personal Trainer 🩰 HBCU Majorette & Competitive Athlete 🎭 Actress | Model | Performer Ready to transform your mindset & body? Connect with Tashana today! ⬇️ 🔗 Book a session: https://tashlafit.setmore.com/📸 Instagram: https://www.instagram.com/tashla_fit007?igsh=MW41b3Q4am03bHp3Ng%3D%3D&utm_source=qr 📘 Facebook: https://www.facebook.com/share/1CG5m5VrNG/?mibextid=wwXIfr ▶️ YouTube: https://youtube.com/@tashanalatrice2935?si=k6CG7UqTBftxFKYK 🎵 TikTok: https://www.tiktok.com/@locd_ndfitlightw3rker33?_t=ZT-8uEniveaD99&_r=1 🎬 IMDB: https://www.imdb.com/name/nm13748277/ 🔥 This is YOUR wake-up call to stop making excuses & start making moves! If you're ready to step into your power, embrace your strength, and live your Dream Lifestyle™ NOW, this episode is for you. 🎧 Hit play NOW & get ready to be inspired! 🔗 Full Episode Show Notes: https://www.womenofcoloranintimateconversation.com/unstoppable-grit/ 📢 Loved this episode? Share it with a friend who needs this motivation! 💬 DM me your biggest takeaway 

🚨 The Self-Care Revolution: Why Every Woman Must Prioritize Herself—Starting NOW! 💜 Episode 181 with Cassandra Juniphant 🔥 Sis, when was the last time you put YOURSELF first? 🔥 In this unapologetic, soul-stirring episode of Women of Color: An Intimate Conversation, I sit down with Cassandra Juniphant, founder of Ori Ara, to break down why self-care isn't selfish—it's survival! 💆🏾‍♀️ 💡 What You'll Learn in This Episode: ✨ The dangerous myth about "hustle culture" that's keeping you exhausted 🚨 ✨ 3 simple self-care habits that will change your life—starting today! 🌱 ✨ How to reprogram your mindset to stop feeling guilty about rest 😴 ✨ The hidden connection between self-care, success, and self-worth 💪🏾 💭 "Your dream lifestyle starts when YOU choose YOU." – Cassandra Juniphant 👑 This episode is for you if: ✅ You're a high-achiever but constantly feel drained ✅ You struggle with setting boundaries and saying NO ✅ You want to thrive in your purpose without burning out 🔊 LISTEN NOW & TAKE BACK YOUR POWER! 🎧 👉🏾 Full episode notes:  https://www.womenofcoloranintimateconversation.com/the-self-care-revolution/   About Cassandra Juniphant Cassandra Juniphant is a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. A former HR executive, Cassandra's journey began over a decade ago when she transformed her health through bodybuilding and discovered the profound connection between self-care, professional success and spirituality. She became a certified trainer, yogi, gym owner, and student of nutrition and martial arts. Today, she uses her expertise to help others elevate their well-being and make self-care an integral part of everyday life. Website: https://www.oriara.com/ Join The Body Ministry here: https://www.oriara.com/the-body-ministry-home-page Use WOCMEMBER or WOCANNUAL …for 20% off the recurring monthly or one-time annual investment.    📩 Let's Connect! Deneen L. Garrett LLC deneenlgarrett.com Collect Black Art collectblackart.art WOC Podcast Website womenofcoloranintimateconversation.com LinkedIn linkedin.com/company/deneenlgarrett Instagram instagram.com/deneensdreamlife   💬 What's ONE self-care habit you're committing to this week? Drop me a message—I want to hear from you! 💜

Turning Passion into Profit: Vida Robinson's Entrepreneurial Journey with Vida Robinson Episode 180 Kris' Krew, Ambitious Women 🎙️ Episode: Women of Color: An Intimate Conversation 🎧 Guest: Vida Robinson | Multi-Passionate Entrepreneur & CEO 🔥 Topics: Creativity, Entrepreneurship, Vision, Resilience Full episode note here: https://www.womenofcoloranintimateconversation.com/turning-passion-into-profit/ From Passion to Profit: Vida Robinson's Inspiring Story Ever dreamed of turning your creative passions into multiple thriving businesses? In this episode, I sit down with Vida Robinson, a powerhouse entrepreneur who transformed her love for design, food, and pets into three successful brands: ✨ Dream Holiday – A luxury holiday décor brand specializing in custom designs. 🧀 Onboard Charcuterie – A high-end charcuterie business born from a creative challenge. 🐾 Pawtastic Pups – All-natural pet treats co-founded with her daughter. Vida's journey is all about vision, creativity, and resilience, and she's dropping game-changing insights for entrepreneurs, especially Women of Color.   🔥 What You'll Learn in This Episode 💡 How Vida turned her creativity into three distinct businesses 🛍️ The power of spotting gaps in the market & monetizing your passion 🌱 Why resilience & faith play a crucial role in entrepreneurial success 🎨 How to balance multiple ventures while staying true to your vision 🚀 Vida's best advice: "Don't wait, just do it!"   🎧 Memorable Quotes 🗣️ "The board is like a canvas." – Vida Robinson 🗣️ "Sometimes the universe tells you first, and then you work into it." 🗣️ "Don't wait, just do it. I don't wait around for anybody, I just do it myself."   🚀 Connect with Vida Robinson 📍 Dream Holiday: dreamholidayllc.com 📍 Onboard Charcuterie: [email protected] 📍 Pawtastic Pups: Etsy Shop 📍 Instagram: @PawtastikPupz 📍 Facebook: Pawtastik Pups   🔥 Loved this episode? Don't forget to subscribe, rate, and review! Share this episode with a friend who needs inspiration to turn their passion into profit.

🎙️ Collaboration is Queen: Unlocking Success Through Sisterhood (Part II) Episode 179 💡 The Power of Self-Advocacy, Authenticity & Collective Success 🔥 "Dear beautiful Black woman, I just want you to know you are more than enough. Do not fear success because it's already yours." 🔥 💬 What does true collaboration look like? How do Women of Color own their power unapologetically? In this episode, we dive into the strength of sisterhood, self-advocacy, and strategic partnerships—because when women build together, we rise together. 🌟 Key Takeaways from This Conversation: ✅ Self-Advocacy: Own your narrative and define success on your terms ✅ Unapologetic Presence: Show up as your full, authentic self—without shrinking ✅ Overcoming Stereotypes: Reclaim your power and challenge limiting narratives ✅ Collaboration Over Competition: Success is best achieved collectively ✅ Storytelling as Strategy: Use your voice to create impact and build your brand ✅ Visibility & Representation: Take up space, because you belong in every room 💡 "We need to understand that our power lies in our ability to control our own narrative." – Shawnte Smith 💥 Featured Guests & Game-Changing Insights: 🎯 Kris Gordon | Chief Marketing Executive 📌 "Marketing is more than strategy—it's about storytelling, connection, and elevating mindsets." 🚀 Founder of House of PRVLG Inc., Kris specializes in digital marketing, branding, and content strategies that make brands unforgettable. 📧 [email protected] 🔗 Website 📸 Instagram 🎥 YouTube 💼 LinkedIn 📌 Pinterest 🎙️ Jackie Wallace | CEO & Media Personality 📌 "The power of voice can transform communities and create meaningful change." ✨ Known as JackieLive, she has conducted 200+ interviews and brings energy, positivity, and advocacy to every stage. 🔗 📧 [email protected] 🔗 Facebook 🎨 Vida Robinson | CEO & Visionary Entrepreneur 📌 "Creativity fuels connection—whether in holiday decor, culinary arts, or pet wellness." 🌟 Founder of DREAM Holiday, Én Board Charcuterie, and Pawtastik Pupz—her brands redefine celebration and lifestyle. 📧 [email protected]🔗 Website🐾 Pawtastik Pupz Instagram🐾 Pawtastik Pupz Facebook🛍️ Etsy Shop 👗 Shawnte Smith | Creative Director & Image Consultant 📌 "Empowering others to reach their highest potential through creativity and transformation." 🎭 Helping clients refine their personal brand and step into their confidence. 📧 Email: [email protected] 🌐 Website: shesa10.net 📸 Instagram: @shesa10shop 📘 Facebook: Shesa10 About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).   How to Live a Dream Lifestyle Series:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle   🔗 LET'S CONNECT: Hire Deneen | Instagram | LinkedIn   🎧 Listen Now & Join the Conversation! ✨ What resonated with you most? Drop a comment below! 👇🏾💬 🔗 Subscribe Follow Comment: 🎙️ Women of Color: An Intimate Conversation is a podcast dedicated to empowering Women of Color to live boldly and choose themselves. Each episode features inspiring women from diverse backgrounds sharing their stories of resilience, empowerment, and success. Full episode notes: https://www.womenofcoloranintimateconversation.com/unlocking-success/  

Episode 178: The Power of Our Stories – How Personal Narratives Inspire, Empower & Drive Success (Part I) In this powerful episode, we bring together a dynamic group of Ambitious Women making waves in their industries. From marketing and media to finance and culinary arts, these trailblazers share their unique journeys, insights, and the passion driving their success. ✨ Key Takeaways: ✅ How personal narratives shape success and resilience ✅ The importance of financial literacy and generational wealth ✅ Turning hobbies into thriving businesses ✅ Overcoming obstacles as women of color in corporate and entrepreneurial spaces ✅ The power of storytelling in fostering community and empowerment 🚀 "Your story holds power—how you tell it determines how it transforms you and others." – Deneen L. Garrett 🎧 Full Episode Show Notes: 🔹 Apple Podcasts | Spotify | YouTube | Your Favorite Podcast Player Featured Guests & Insights 🎙️ Kris Gordon – Chief Marketing Executive 💡 "Marketing is about storytelling, connection, and elevating mindsets." 📧 [email protected] | 🔗 Website 🎙️ Jackie Wallace – CEO & Media Personality 💡 "The power of voice can transform communities and create meaningful change." 📧 [email protected] | 🔗 Facebook 🎙️ Vida Robinson – CEO & Visionary 💡 "Creativity fuels connection—whether in holiday decor, culinary arts, or pet wellness." 📧 [email protected] | 🔗 Website 🎙️ Miss Danisha Brown – Wealth Shield Advisor 💡 "Financial empowerment is about access, education, and legacy-building." 📧 [email protected] | 📸 Instagram Today's Sponsor 🔥 Deneen L. Garrett LLC – Elevating the voices of Women of Color & empowering them to Live a Dream Lifestyle™ through podcasting, speaking, and coaching. 🎤 Hire Deneen For: ✅ Speaking Engagements (Leadership Development | Empowerment | Keynotes | Panels) ✅ Signature Talks: How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up! 🔗 Book Deneen Today! | Instagram | LinkedIn About the Podcast 🎙️ Women of Color: An Intimate Conversation is a podcast for Women of Color who want more out of life.Through raw and inspiring interviews, we highlight stories of empowerment, resilience, and personal transformation. ✨ How to Live a Dream Lifestyle™ Series: 🔹 [The Overview: Empowering Women of Color Through Podcasting] 🔹 [Dream Life: Step 3 - Decide] 🔹 [In Charge: Drive Towards Your Dream Lifestyle] 📌 Follow & Subscribe for More Inspiring Episodes! 🔗 Instagram | LinkedIn

The Power of Inner Child Healing & Self-Awareness with Victoria Finch Episode 177 Throwback In this transformative episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett sits down with Victoria Finch, The Heart Healer, to explore the journey of inner child healing, self-awareness, and self-forgiveness. Victoria, a Master Hypnotherapist and Life Coach, shares how childhood experiences shape our self-worth, beliefs, and relationships—and how healing these wounds can lead to personal growth and empowerment. What You'll Learn in This Episode: ✅ The impact of inner child wounds on self-worth and relationships ✅ Why self-awareness is key to breaking negative cycles ✅ How self-forgiveness unlocks true healing and empowerment ✅ Why Women of Color must embrace their identity and authenticity ✅ Practical steps to start your healing journey today Powerful Quotes: 💬 "We cannot fix what we do not acknowledge." – Victoria Finch 💬 "When you change yourself, everything around you changes." – Victoria Finch 💬 "If you don't acknowledge what's going on with you, what you're resisting, it's going to persist. And you will bleed on people who did not cut you." – Victoria Finch 💬 "Don't let people silence your voice. You have a voice, you have a testament that you need to share with the world." – Victoria Finch 💬 "The one thing I want Women of Color to know is that I see you. You matter, and you are enough." – Victoria Finch Listen Now & Begin Your Healing Journey: 🎧 Spotify | Apple Podcasts | YouTube Connect with Us: ✨ Deneen L. Garrett 🔗 LinkedIn | Instagram | Podcast Website ✨ Victoria Finch 🔗 Website | Instagram   Women of Color: An Intimate Conversation is a podcast dedicated to empowering Women of Color to choose themselves and live boldly. This show features inspiring women from diverse backgrounds, sharing their journeys of overcoming challenges, embracing their power, and creating their Dream Lifestyle™. 🌟 How to Live a Dream Lifestyle™️ Series: How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle   🔗 CONNECT WITH ME: 🌟 LinkedIn: https://www.linkedin.com/in/deneenlgarrett/🌟 Website: https://deneenlgarrett.com/🎙 Podcast: https://www.womenofcoloranintimateconversation.com/episodes/ 📸 Instagram: https://www.instagram.com/deneensdreamlife/💬 Threads: https://www.threads.net/@deneensdreamlife?igshid=NTc4MTIwNjQ2YQ== 🎥 YouTube: https://youtube.com/@deneensdreamlife?si=NWM9_SYRSZc3DnVx   📢 Join the Conversation! Tag us on social media and share your biggest takeaway from this episode! Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ review to help more Women of Color find this powerful discussion. Full episode notes: https://www.womenofcoloranintimateconversation.com/inner-child-healing/    

🎧 Throwback Episode: The Importance of Calming the Noise in Our Lives Episode 175 ✍🏽 Full episode notes: https://www.womenofcoloranintimateconversation.com/calming-the-noise/   🧘🏾‍♀️ Feeling Overwhelmed by Life's Noise? It's Time to Reconnect. In today's fast-paced world, we are constantly bombarded with distractions—social media notifications, endless to-do lists, and external expectations. But have you taken a moment to truly listen to yourself? In this throwback episode, Dr. Tiffany Smith dives into the power of calming the noise to regain mental clarity, strengthen your intuition, and make more aligned decisions. If you've been feeling drained, disconnected, or overwhelmed, this conversation will help you reclaim your inner peace and power. 🌟 What You'll Learn in This Episode: ✅ How to quiet external distractions and reconnect with your thoughts ✅ The link between stillness, self-awareness, and personal growth ✅ Why letting go is essential for mental clarity and emotional balance ✅ Simple strategies to enhance your intuition and decision-making ✅ The impact of self-care on overall well-being 💡 Dr. Smith's Key Insight: "What you think about, you bring about." The energy you focus on shapes your reality—so let's be intentional. 👩🏽‍⚕️ Meet Dr. Tiffany Smith Dr. Tiffany Smith is a functional psychiatric nurse practitioner and the founder of Aroma Functional Nutrition Psychiatry. She is dedicated to helping individuals take control of their mental health by addressing root causes, incorporating holistic healing, and prioritizing self-care. Her mission is to show that mental wellness is more than just medication—it's about a balanced, intentional lifestyle. 🌍 Connect with Dr. Tiffany Smith: 🌐 Website: Aroma Functional Nutrition Psychiatry 📩 Email: [email protected] 🎙️ Podcast: It's More Than Just a Pill 📸 Instagram: @dr.tiffanymsmith 📘 Facebook: Dr. Tiffany M. Smith ▶️ YouTube: Dr. Tiffany M. Smith 💼 LinkedIn: Dr. Tiffany Smith ✨ Ready to Take Back Your Mental Clarity? 🎧 Tune in now! 💬 What's one way you'll quiet the noise this week? Let's talk about it in the comments! 📌 Don't forget to subscribe for more empowering conversations: https://www.womenofcoloranintimateconversation.com/   About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).   🔗 LET'S CONNECT: Hire Deneen | Instagram | LinkedIn   #SelfCare #Mindfulness #PersonalGrowth #InnerPeace #LettingGo #MentalWellness #HealingJourney

Stop Waiting, Start Living: Embracing Vulnerability & Taking Action with Souraya Christine Episode 174 Throwback  In this powerful throwback episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett sits down with Souraya Christine to explore the transformative power of vulnerability and why taking action despite fear is essential for living a fulfilling life. Souraya shares her journey of overcoming self-doubt, embracing her voice, and stepping boldly into her purpose. If you've ever felt held back by fear, this episode will inspire you to push through and chase your dreams—because life is too short to wait for the "perfect" moment. Full Episode Notes: https://www.womenofcoloranintimateconversation.com/stop-waiting-start-living/ The Power of Vulnerability Many of us see vulnerability as a weakness, but Souraya reframes it as a superpower. She shares how she hesitated to publish her personal story, fearing judgment and exposure. However, once she embraced her truth, she realized her words had the power to heal—not just herself, but others as well. "There is that one person that needed to hear something that was said." – Souraya Christine Authenticity creates deep connections, and by sharing our struggles, we inspire others to do the same. Souraya's experience is a testament to the strength that comes from being open, honest, and unafraid to be seen. Taking Action Despite Fear Fear is inevitable, but it should never be the reason we stay stuck. Souraya urges women of color to push past fear and take action, even in the face of uncertainty. "If there's something down on the inside of you that is begging, screaming, crying, clawing to get out, let it out." – Souraya Christine One simple technique she shares is the "countdown method"—instead of overthinking, count down from five and take immediate action. This small shift can break the cycle of hesitation and push you forward toward your goals. Life is Too Short to Hold Back One of the most profound takeaways from this episode is the reminder that time is not guaranteed. Souraya urges us to stop waiting for the right moment and start living boldly now. "Life is too short... you don't have time to waste. You don't have time to wonder. You don't have time to self-doubt." – Souraya Christine She also delivers a sobering truth: No matter how much we dedicate ourselves to work or obligations, if we're not prioritizing our dreams, we are selling ourselves short. "If something happens to you and you can't move forward because your body decided to work against you, guess what? Your job is going to fill your position the next day." – Souraya Christine Key Takeaways: ✅ Vulnerability is strength—own your story and use it to empower others. ✅ Fear is natural, but it shouldn't be paralyzing—count down, take action, and trust yourself. ✅ Time is precious—stop waiting and start living boldly today. More from Souraya Christine Souraya is a transformational speaker, author, and founder of L.I.L.A.C. – Ladies Influencing Life Altering Change, a nonprofit dedicated to mental health and personal empowerment. She works with businesses, nonprofits, and individuals to promote self-care, healing, and actionable growth. 📍 Connect with Souraya: 🔗 Website 📸 Instagram 📘 Facebook 💼 LinkedIn 📚 Books on Amazon   🎧 Listen & Take the First Step Toward Your Dream Life! ✨ What's one fear holding you back from taking action? Drop a comment or DM me—I'd love to hear your thoughts! And if this episode resonated with you, share it with a friend who needs this message. Let's inspire each other to live boldly! 💫  

Empowerment Unplugged: Marquette L. Walker on Growth, Resilience & Gratitude Throwback Episode 173 🎧 Join us for an inspiring conversation with Marquette L. Walker as she shares her powerful journey of personal growth, resilience, and gratitude. In this candid discussion on the Women of Color platform, Marquette reflects on the challenges she's overcome, the lessons she's learned, and the gratitude she feels for the opportunity to uplift others. 💡 This episode is a must-watch if you're looking to: ✔️ Overcome life's challenges with resilience ✔️ Cultivate personal growth & self-reflection ✔️ Embrace gratitude in your empowerment journey ✔️ Find inspiration as a Woman of Color navigating her path 🔥 What You'll Learn: ✅ How past traumas shape relationships & personal growth ✅ Why self-awareness is key to emotional freedom ✅ Steps to heal, thrive & attract healthier connections ✅ How gratitude fuels resilience & transformation 👉 Don't forget to LIKE, COMMENT & SUBSCRIBE for more empowering conversations! 📌 Timestamps: 00:00 Intro 02:15 Marquette's journey from divorce to empowerment 05:45 Why self-awareness is the foundation of strong relationships 10:30 Healing childhood wounds & breaking toxic cycles 15:50 The power of self-love & emotional resilience 22:00 Steps to build healthy, fulfilling relationships 28:30 The role of gratitude in healing & empowerment 32:00 Closing thoughts & key takeaways 🎙️ Listen to the full podcast episode here: https://www.womenofcoloranintimateconversation.com/empowerment-unplugged/     💡 About Marquette L. Walker Marquette L. Walker is a speaker, author, and personal growth advocate dedicated to helping people heal from past wounds and step into their power. Her book, "Divorced but Not Defeated," shares her journey of resilience and transformation, offering guidance for those navigating heartbreak and rebuilding their lives. 💖 Follow Marquette & Get Inspired:🌎 Website: https://www.marquettelwalkerministries.com/🐦 Twitter: https://x.com/MarquetteWalk8📸 Instagram: https://www.instagram.com/destined4grtnss8📘 Facebook: https://www.facebook.com/profile.php?id=100090424574071 ▶️ YouTube: https://youtube.com/@MarquetteLWalkerMinistries💼 LinkedIn: http://linkedin.com/in/marquette-walker-0a325045 🎵 TikTok: https://www.tiktok.com/@marquettelwalker About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).   How to Live a Dream Lifestyle Series:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle 🔗 LET'S CONNECT: Hire Deneen | Instagram | LinkedIn 📢 Join the Conversation! 💬 What's one lesson from this episode that resonated with you? Drop a comment below!  

Embrace Change & Say YES to New Experiences w/ Dr. Denise Y. Mose Episode 172 Ever felt stuck in your career or life? Wondering what's next? 🤔 In this episode, Dr. Denise Y. Mose shares how one bold decision—saying YES to a new opportunity—completely transformed her life. From feeling stagnant in her career to teaching in Shanghai, China, covering the Olympics for NBC, and hosting red carpet events, Dr. Mose proves that stepping out of your comfort zone is the key to unlocking extraordinary opportunities. 🎙 In this episode, we discuss: ✅ How embracing change can reignite your passion 🔥 ✅ Why saying YES before you're ready leads to new doors opening 🚪 ✅ The mindset shifts needed to trust the process and go after your dreams 🌍   Full Show Notes: https://www.womenofcoloranintimateconversation.com/say-yes-to-new/   ✨ About Dr. Denise Y. Mose: Dr. Mose is an award-winning educator, author, media correspondent, and speaker. She has taught from Kindergarten to College, covered global events like Wimbledon and the Olympics, and delivered a TED Talk in Johannesburg, South Africa. She is also the host of the Self-Discovery on Sundays w/ Dr. D podcast. 📚 Grab her book: Blind Faith: My Life-Changing Journey in China → www.drdenisemose.com 🔗 Connect with Dr. Denise Y. Mose: 🎙 Podcast: Self-Discovery on Sundays w/ Dr. D 📷 Instagram: @denisemose 📘 LinkedIn: Dr. Denise Mose 📺 YouTube: @sheisdr.denise2348 🎧 Listen now and get ready to take that leap! 🚀     About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).   How to Live a Dream Lifestyle Series:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle 🔗 LET'S CONNECT: Hire Deneen | Instagram | LinkedIn

🎧 Episode 171 🔊 Press play if you've ever felt guilty for resting. This episode is your permission slip to slow down, reclaim your time, and embrace the luxury of ease—without apology. 💡 "Rest isn't a luxury—it's a birthright." – Elizabeth Mccoy Full episode show notes: https://www.womenofcoloranintimateconversation.com/rest-without-guilt/ Inside This Episode: Black women have been conditioned to glorify overworking—but at what cost? Therapist and rest advocate Elizabeth Mccoy is here to break it all down: ✅ Why rest is revolutionary and how it challenges deep-rooted cultural conditioning ✅ The real cost of burnout—missed promotions, stagnant businesses, and silent suffering ✅ How to unlearn toxic productivity and set guilt-free boundaries ✅ Practical rest rituals that fit into a busy life—no fluff, just results ✅ How to step into ease, joy, and abundance—without explaining yourself 💡 "Simply resting is a rebellious act because you're saying, 'I'm important,' and claiming what you're guaranteed." – Elizabeth Mccoy The Radical Act of Rest for Black Women In this conversation, Elizabeth shares how societal conditioning keeps high-achieving Black women stuck in burnout—and how to break free. She challenges the myth that rest is a reward for hard work and instead reframes it as a birthright and a necessity for success. 💭 "What happens when a woman finally puts herself first after years of people-pleasing and overworking?" Elizabeth also shares practical, guilt-free rest strategies and how to overcome the discomfort that comes with setting boundaries. This episode is a must-listen for Black women who are ready to prioritize themselves without guilt. Gems from the Episode: ✨ "Saying no to others allows you to say yes to yourself." (18:15) ✨ "Let it fall—because if it falls, that means nobody else was trying to catch it but you." (10:55) ✨ "A hard truth is, you really can rest and be successful." (14:09) About Elizabeth Mccoy Elizabeth Mccoy is a licensed therapist, rest advocate, and founder of The Luxury Recharge Collective (LRC). She helps high-achieving Black women release burnout, reclaim their time, and redefine success—without guilt. Through LRC's membership, retreats, and resources, she empowers women to unlearn toxic productivity, set boundaries, and prioritize rest. 🌍 Website: elizabethmccoy.info 📸 Instagram: @yourspacetoheal 📘 Facebook: Luxury Recharge Collective 🔗 LinkedIn: Elizabeth Mccoy 🚀 Your Rest Revolution Starts Now ✨ Ready to stop running on empty and start thriving? Listen now and share this episode with another high-achieving Black woman who needs this reminder. 📢 Join the conversation! Comment on Instagram @deneensdreamlife and tell us: What's ONE way you're prioritizing rest this week? 🎧 Listen, share, and tag us! #RestRevolution #BlackWomenDeserveEase   About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).   How to Live a Dream Lifestyle Series:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle   🔗 LET'S CONNECT: Hire Deneen | Instagram | LinkedIn  

🎙️ Episode 170: The LOTUS Within – Leadership, Resilience & Purpose with Dr. Amelia Duran-Stanton 🔥 "Leadership isn't about titles—it's about impact." – Dr. Amelia Duran-Stanton In this powerful episode of Women of Color: An Intimate Conversation, Dr. Amelia Duran-Stanton shares her extraordinary journey from enlisted soldier to Colonel in the U.S. Army. She proves that resilience, leadership, and purpose transcend ranks and titles. 💡 What You'll Gain from This Episode: 🌸 Defining Identity Beyond Titles – Your value isn't in your rank, but in your influence and impact. 🌸 The Lotus Flower Mindset – Learn how to thrive despite adversity and "bloom where you're planted." 🌸 Leadership & Influence – Why trust, empathy, and authenticity matter more than authority. 🌸 Overcoming Imposter Syndrome – Silence self-doubt and own your success. 🌸 Creating Your Own Opportunities – Stop waiting. Step up, claim your space, and lead. 🌸 Living with Purpose – How the military's After Action Review can help you reflect, grow, and align with your purpose. ✨ Dr. Amelia's story is a blueprint for women of color breaking barriers & leading with purpose.   Full Episode Notes: https://www.womenofcoloranintimateconversation.com/the-lotus-within/   About Dr. Amelia Duran-Stanton Dr. Amelia Duran-Stanton (www.ameliads.com), author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion, was born in the Philippines and has dedicated over 32 years to military service. A Colonel in the U.S. Army, she has served in Kosovo, Iraq, and Afghanistan, spending eight years as an enlisted soldier before transitioning into a Physician Assistant (PA) for the past 24 years. She holds a PhD in Postsecondary and Adult Education and a Doctor of Science in PA Studies (Orthopedics). As a certified Lean Six Sigma Master Black Belt, she has received multiple awards and decorations for her leadership and impact. A dedicated mentor, coach, and advocate, Dr. Amelia has guided and empowered countless women throughout her career. With over 100 published articles and presentations spanning medicine, mentorship, and leadership, she is committed to fostering growth, resilience, and purpose in others.   Connect with Dr. Amelia Duran-Stanton 🌍 Website: www.ameliads.com📖 The LOTUS Within on Amazon: Buy Here🔗 LinkedIn: linkedin.com/in/pinayarmypa📷 Instagram: instagram.com/pinayarmypa📘 Facebook: facebook.com/pinayarmypa🐦 Twitter/X: twitter.com/pinayarmypa📌 Pinterest: pinterest.com/pinayarmypa🎥 YouTube: youtube.com/pinayarmypa About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).   How to Live a Dream Lifestyle Series:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle   🔗 LET'S CONNECT: Hire Deneen | Instagram | LinkedIn   DISCLAIMER: Dr. Amelia Duran-Stanton's views are hers and do not reflect the official policy of the United States Army, Department of Defense or the US government.

In this episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett welcomes her third male guest, Obong Priesto—a visionary musician and freedom activist behind The Plight Messenger's. Obong offers deep insights into his creative process, revealing how time shapes his artistry and fuels his mission. He reflects on his birth name, Famous Endurance Friday, and shares the powerful meaning behind his chosen artist name. More than just music, his work is a call for freedom and a tool for shaping history. Tune in for a thought-provoking conversation on creativity, identity, and the power of art as activism. Full Episode Show Notes: https://www.womenofcoloranintimateconversation.com/sound-of-revolution/   ABOUT OBONG Priesto Greetings family, I hope you all have an exciting time as you condo with me and come across a brief biography of my person. I am thrilled to have all of you in my life. Due to my birth and origin, I am (FAMOUS ENDURANCE FRIDAY). OBONG Priesto is the name of my artist. I was thirty years old on December 12, 1994. His beloved family is known as the FAMOUS FAMILY, and he is the first son but the third child. Single and looking, not married yet. I am from AKWA IBOM STATE, which is located in the old eastern coastal region of west African Nigeria. While there is still a lot of agitation in the region about political issues and humanity, everyone wants to be free from Nigeria by having their own independent nations that existed before Nigeria was created. I will say that for the time being, we are still in Nigeria. Obong Priesto is consistently versatile across genres, despite being a reggae artist, but he discovered his talent for elevating more unique sounds by exploring them for film, TV series, advertisements, media, and customs. Renowned artist Obong Priesto is poised to release a powerful new singles, Titles "FESTIVAL TIME & MY MOTHERLAND" ( slated for distribution From MARCH 2025. This highly anticipated songs, written and performed by Obong Priesto, it marks his fifth & Six(5/6) singles and is expected to make a significant impact in the music industry.   CREATIVE PROCESS Obong Priesto's creative process is deeply personal and intuitive. He finds inspiration in quiet solitude, often drawing from his surroundings to craft meaningful lyrics and melodies. With a keen ear f or music, he can discern the perfect theme, style, and topic to match an instrumental beat. This unique gift, combined with his extensive experience in the music world, enables him to produce exceptional music that resonates with listeners.   ARTIST VISION At the heart of Obong Priesto's music lies a profound message: life is precious, and its value is amplified when we seek understanding and connection with the world around us. Through his art, he aims to inspire positivity, growth, and self-reflection.   FUTURE PLANS In 2025, Obong Priesto is committed to achieving his goals of global recognition and spreading uplifting messages through his music. He firmly believes that the world needs more positive energy and unique sounds to foster healthy growth and improve lives. For Obong Priesto, music is an essential part of the human experience, serving as a key to soulful reflection.   MESSAGE  TO MY OLD & NEWLY LOVELY FANS: To his devoted viewers and followers, Obong Priesto and The Plight Messengers offer these words of wisdom:   "Never stop planting seeds of goodness, and beware of sowing negativity that may hinder your future growth. Be wise, for the world can  be unforgiving. Strive for greatness, and never lose sight of your dreams. Remember, no one is an island; we are all connected." You can always support my content music career; more great sounds will be coming in 2025. I pray for you today: more upliftment, grace, good health, and success. Thanks   🔗 Connect with Obong Priesto & Follow His Journey: 🌍 Website: http://myurls.co/obongPriestoworld🎵 YouTube: @obongPriesto_official📸 Instagram: @obongPriesto_official🐦 X/Twitter: @obongPriesto📘 Facebook: ObongPriestoworld💼 LinkedIn: Famous Endurance Friday🎵 Amazon Music: Listen Now🎶 TikTok: @obongPriesto_official🎮 Twitch: @obong_Priesto📌 Pinterest: Follow Here💬 Discord: Join the Community   About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).   How to Live a Dream Lifestyle Series:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle   Connect with Podcast Creator & Host Deneen L. Garrett: Email: [email protected] Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/ Instagram: https://www.instagram.com/deneensdreamlife/ YouTube: www.youtube.com/@DeneensDreamLife     What is your relationship to/with music?  Leave your thoughts in the comments.

What Your Comfort Costs Us-The Power of Pause and Rest with Dr. Gabriela Alcalde Episode 168 In this episode of "Women of Color: An Intimate Conversation," host Deneen L. Garrett welcomes Dr. Gabriela Alcalde, a creative and anti-supremacist leader from Lima, Peru. Dr. Gabriela shares her personal journey as an immigrant and the significant impact it has on her perspective. As a mother experiencing the transition to an empty nest, she reflects on the emotional shifts that come with this new phase of life. With a diverse background spanning local government, higher education, nonprofits, and institutional philanthropy, Dr. Gabriela discusses her evolving understanding of leadership and the importance of questioning and assessing systems of supremacy. We end with discussing The Power of Pause and Rest which is a theme in her book, "What Your Comfort Costs Us". Tune in to explore the themes of her upcoming book, and gain insights into the lifelong journey of becoming an anti-supremacist leader. Full episode notes: https://www.womenofcoloranintimateconversation.com/what-your-comfort-costs/   About Dr. Gabriela Alcalde Born in Lima, Peru, Gabriela Alcalde is a creative, anti-supremacist leader with experience in the philanthropic, academic, government, nonprofit, and grassroots sectors. She writes and speaks locally, nationally, and internationally about shifting the philanthropic and nonprofit sectors, racial justice, and leadership experience of women of color. She earned a Bachelor's degree in psychology from the University of Louisville, a Master's in public health from Boston University, and a doctorate in global public health from the University of North Carolina, Chapel Hill. What Your Comfort Costs Us is her first book.   Connect with Dr. Gabriela Alcalde https://www.mgalcalde.com/ https://www.facebook.com/profile.php?id=61567917268280 http://www.linkedin.com/in/gabriela-alcalde     About the Podcast   Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.    In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).    How to Live a Dream Lifestyle Series:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle   Connect with Podcast Creator & Host Deneen L. Garrett: Email: [email protected] Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/ Instagram: https://www.instagram.com/deneensdreamlife/ YouTube: www.youtube.com/@DeneensDreamLife

Recognizing and Addressing Limiting Beliefs  Limiting beliefs can silently hold us back, especially for women of color navigating systemic challenges. In this episode, Dr. Kimberly Walker, psychiatrist and RTT practitioner, shares how subconscious beliefs impact mental health and success. Learn how Rapid Transformational Therapy (RTT), self-reflection, and community can help reframe negative narratives and foster growth. Discover practical steps to overcome limiting beliefs and step into your power. Listen now to start breaking barriers and thriving! Full episode show notes: https://www.womenofcoloranintimateconversation.com/overcoming-limiting-beliefs/ About Guest - Dr. Kimberly Walker Dr. Kimberly Walker is a seasoned African-American woman with more than 30 years experience as a psychiatrist. She worked hard and fulfilled what she felt was her calling to help relieve suffering. Fast forward to 2021, she suffered burnout during the COVID pandemic and knew she had to make a change, but wasn't sure how. Dr. Walker came across Rapid Transformational Therapy ®  (RTT) and thought it would be helpful for her patients. While becoming certified, she became aware of some of the messages she had internalized, growing up Black in America. Despite education and qualifications, her life experiences had deposited some unconscious limiting beliefs. She found the RTT experience liberating. Dr. Walker is using RTT in her coaching practice and is committed to helping professional women of color who are stuck, blocked by hidden barriers to reach their unlimited potential. Dr. Walker helps High achieving women of color move forward after navigating the hidden barriers of oppressive systems and toxic workplaces.   Connect with Dr. Kimberly Walker: Website: https://drwalkercoach.com/ Facebook: https://www.facebook.com/kimberly.walker.566148 LinkedIn: https://www.linkedin.com/in/kimberly-c-walker-m-d-9ab0aa9 Instagram: https://www.instagram.com/doctork_walker/#     About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).    How to Live a Dream Lifestyle Series:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle     What resonated most with you in this episode? Share your thoughts in the comments, and let's continue the conversation about breaking barriers and stepping into our power!

WOC: Get From Stuck to Vision with Dr. Sharon Arrindell Episode 165 In this episode of Women of Color: An Intimate Conversation, Dr. Sharon Arrindell shares her journey as a speaker, counselor, and best-selling author dedicated to empowering women and couples. Dr. Sharon discusses her mission to help couples transition from feeling like roommates to experiencing true romance, as well as assisting women in moving from a place of feeling stuck to discovering their purpose and wholeness. She opens up about her personal experiences with marriage, including the challenges she faced in her first marriage, which lasted 13 years and produced two children. Tune in to explore themes of personal growth, relationship enrichment, and the pursuit of dream lives for women of color. We discuss: The Importance of Acknowledging Setbacks Unwrapping the Gift of Setbacks The Role of Support and Community Taking Action and Moving Forward Full Episode Notes: https://www.womenofcoloranintimateconversation.com/from-stuck-to-vision/ About Dr. Sharon Arrindell On a Professional note… Dr. Sharon is a board certified licensed Christian marriage and family therapist, helping couples get to enjoyment in marriage and women get from stuck to vision. She is also a Maxwell Leadership certified speaker and coach and member of Global Women Speakers. She is an Amazon bestselling and international bestselling  author, and an Impact award winning author who has written several faith-based books. Dr. Sharon has also been an adjunct professor, teaching undergraduate and graduate courses for over 17 years. She has appeared on several podcasts and local television shows, and graced the cover of several magazines, including New York Weekly, Women of Distinction Magazine, Shout Out Miami Magazine, Success Women's Magazine, and 100 Fearless Women International Magazine. On a Personal note…Dr. Sharon is a wife to her dream guy. She is a godly woman, mother of two, stepmother of three and combined with the dream guy, has ten grandchildren and one on the way. She lives in sunny Florida and for recreation she rides an adult tricycle, enjoys morning pool aerobics with some amazing ladies in her community and enjoys chair yoga three days a week.   Connect with Dr. Sharon Arrindell Website: https://www.inspiredwholenesscounseling.com Instagram: https://www.instagram.com/drsharonarrindell/ Facebook: https://www.facebook.com/Arrindell0502 YouTube; https://www.youtube.com/@dr.sharonarrindell1223/streams LinkedIn: https://www.linkedin.com/in/dr-sharon-arrindell-420192168/ Amazon: https://www.amazon.com/Dr.-Sharon-Smith-(Arrindell)/e/B08B5K7CX4?ref=dbs_a_mng_rwt_scns_share     About the Podcast   Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.    In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).    How to Live a Dream Lifestyle Series:    How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle     Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!    Contact Deneen for coaching.

Shifting from DEI to Intentional Inclusion with Kelli Lester Episode 166 In this episode, we welcome Kelli Lester, co-founder and partner of Onyx Rising, a consultancy focused on transforming individual, team, and organizational behaviors. Kelly shares her deep commitment to inclusive leadership and innovation, which she refers to as "love in the workplace." She emphasizes her journey in the diversity, equity, and inclusion space, highlighting her role as a voice for the voiceless and the importance of engaging with majority groups to foster understanding and effective leadership. Tune in to explore how Kelli's passion and experience can inspire meaningful change in your organization.   Full episode notes: https://www.womenofcoloranintimateconversation.com/dei-to-intentional-inclusion/   About Guest Kelli Lester is Co-founder and Partner of Onyx Rising, a change management consulting firm specializing in individual, team, and organizational behavior transformation. Her "occupassion" lies in fostering environments where inclusive leadership thrives, leveraging over two decades of experience to drive meaningful progress. Kelli's expertise includes leadership development and coaching, strategic consulting, organizational culture enhancement, change management, problem-solving, and employee engagement. She is adept at helping leaders cultivate cultures and environments that value alternative perspectives, foster equity in opportunities, and promote employee well-being. With over 20 years of experience in driving leadership-focused initiatives within consumer goods and multi-media industries, Kelli is a dynamic leader and market analysis expert who supports organizations in vision creation, strategy development, and execution. Throughout her career, she has worn many hats: Consultant, Entrepreneur, Coach, Leader, Facilitator, Change Agent, and Community Advocate, and Ambassador to various local and national groups. Kelli was named one of EBONY's "30 Young Leaders of the Future" and has a proven record of implementing change that leads to long-term, sustainable impact. She continues to empower individuals and organizations to unlock their potential and create environments where everyone can excel. Connect with Guest Website: https://www.onyx2rise.com/ Instagram: https://www.instagram.com/onyx2rise/ Facebook: https://www.facebook.com/onyx2rise LinkedIn: https://www.linkedin.com/in/kelli-lester-2302b9/     About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).    How to Live a Dream Lifestyle Series:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!  Contact Deneen for coaching.

The Power of Intentional Living: A Guide to Personal Growth with Susanne Mariga Episode 164 In a podcast episode featuring Susanne Mariga, a CPA and fractional CFO, the discussion revolves around the concept of intentional living and its profound impact on personal and financial growth. Here are some key takeaways from the conversation: Understanding Intentional Living The Importance of Acknowledging Grief Celebrating Wins and Finding Joy The Role of Community and Support Embracing Change and Transformation About Susanne Mariga Susanne Mariga is a CPA and Fractional CFO specializing in high net worth strategies for 7 and 8 figure entrepreneurs using the Profit First System.  Susanne is the CEO of The Mariga Group which is a Goldman Sachs 10,000 Small Business, the 2021 Profit First Professional Firm Of The Year, and a recipient of the 2011 Houston Minority Supplier Development E-10 Award. Susanne has been featured in the Houston Business Journal, MBE Magazine, and in a variety of other media outlets. She is the author of Kirkus reviewed and Publisher's Weekly's Editor's Pick, Profit First For Minority Business Enterprises which was written in collaboration with Mike Michalowicz, under the Profit First brand. She is the host of the Profit Talk Podcast. Before founding her own firm, Susanne worked at Arthur Andersen LLP, as well as one of the Big 4 firms, KPMG. Combining her industry knowledge with her own experience of growing a small business has allowed Susanne to help her clients design unique, profit-first based business plans that ensure success and long-term financial stability. As a Certified Profit First Professional (PFP) at the Mastery Level, she is passionate about helping entrepreneurs maximize their revenue, grow their business, and save dollars through sound tax strategies. To learn more: https://drive.google.com/file/d/1vgn-pLFkpNq-zpnJFK2hfdFMEzbra-XG/view?usp=sharing Connect with Susanne: Website: https://susannemariga.com/ Podcast: https://podcasts.apple.com/us/podcast/the-profit-talk-entrepreneurship-with-a-profit-first-spin/id1513237013 LinkedIn: https://www.linkedin.com/in/susannemariga/   Connect with Podcast Creator & Host Deneen L. Garrett: Email: [email protected] Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/ Instagram: https://www.instagram.com/deneensdreamlife/ YouTube: www.youtube.com/@DeneensDreamLife   Full episode page: https://www.womenofcoloranintimateconversation.com/power-of-intentional-living/   SUBSCRIBE + COMMENT  

Grief and Transformation: A WOC Shares Stories of Resilience and Empowerment Episode 163 In this episode of Women of Color: An Intimate Conversation, host Deneen welcomes grief and transformation coach Olivia Abu-Said for a heartfelt kickback session. They dive deep into the complexities of grief, transformation, and resilience, particularly in the context of Olivia's experiences as a Palestinian-American navigating cultural and political challenges. Olivia shares her journey from a career in film to becoming a coach, emphasizing the importance of recognizing and celebrating our achievements, no matter how small. The conversation touches on the often-overlooked aspects of grief beyond loss of life, including career setbacks and personal aspirations.   Join Deneen and Olivia as they explore: The significance of community and support during difficult times The power of self-awareness and intentionality in personal growth How to embrace joy and celebrate wins in our lives   Whether you're navigating your own grief or seeking transformation, this episode offers valuable insights and encouragement.   Connect with Olivia:Website: https://www.pact-coaching.com/ IG: https://www.instagram.com/pact_coaching/ Visit Olivia's website at packed-coaching.com to learn more about her coaching services and book a free 60-minute session.   Connect with Podcast Creator & Host Deneen L. Garrett: Email: [email protected] Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/   Check out Santana Inniss' episode Embracing Change: Breaking Free from Limiting Beliefs Don't forget to like, subscribe, and share your thoughts in the comments!   Full episode page: https://www.womenofcoloranintimateconversation.com/grief-and-transformation/  

Reclaiming Narratives: Ty Robbins on Black Lesbian Romance in "The Color of Honey" Episode 162 In this episode of "Women of Color: An Intimate Conversation," creator & host Deneen L. Garrett, returns to the podcasting space after a brief hiatus, inspired by the guest, Ty Robbins. Ty, a proud member of the LGBTQIA community for 28 years, joins to discuss her book, "The Color of Honey." The conversation highlights the origins of the podcast, which started as a panel for LGBTQ+ women of color and allies, and aligns perfectly with October's LGBTQ+ History Month. Tune in as Ty shares her journey, insights, and the importance of representation within the community.   This episode covers: [00:01:53] LGBTQIA community representation. [00:06:09-00:06:30] Black lesbian romance stories. [00:27:58] Beautiful Tales of Black Lesbian Romance. [00:34:04] The Color of Honey.   Do you want more out of life? Are you ready to live boldly in pursuit of your dreams? Today's episode sponsor is Deneen L. Garrett LLC.  Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching. Deneen is a Women's Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach. Deneen specializes in helping women of color who want more out of life live boldly to create a dream life. Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops Signature Talks:  How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!  Hire Deneen to speak at your next event   Reclaiming Narratives: Ty Robbins on Black Lesbian Romance in "The Color of Honey" In a recent episode of the podcast "Women of Color: An Intimate Conversation," host Deneen welcomed Ty Robbins, a native New Yorker and author of "The Color of Honey." This book is a collection of captivating stories that delve into the world of Black lesbian romance, a genre that Ty felt was underrepresented in literature.   The Inspiration Behind the Book Ty shared her journey of writing "The Color of Honey," which stemmed from her frustration at the lack of stories featuring Black lesbians. Despite being an avid reader of lesbian literature, she found it challenging to find narratives that resonated with her experiences. Many existing stories either depicted Black lesbians in a light she didn't appreciate or were primarily focused on erotica. This realization prompted her to take action: if she couldn't find the stories she wanted to read, she would write them herself.   A Diverse Audience When asked about the target audience for her book, Ty emphasized that the stories are for everyone. The emotions and experiences depicted in the book—love, desire, fear, and the courage to connect with others—are universal. Ty believes that anyone, regardless of their background, can relate to the feelings expressed in her stories. This inclusivity is a significant aspect of her work, as it aims to bridge gaps and foster understanding among different communities.   Personal Connections in the Stories Throughout the conversation, Ty revealed that she sees pieces of herself in nearly every story within the book. Each narrative reflects different stages of her life and experiences, making the collection deeply personal. For instance, she mentioned that younger versions of herself can be found in stories like "Lucky Brick," while more mature reflections appear in "Lady de Jour," which focuses on older women.   Real-Life Inspirations Ty's stories are rooted in real-life experiences, often drawing from her own life and the lives of those around her. She highlighted the importance of authenticity in her writing, aiming to create relatable scenarios that resonate with readers. For example, one story features characters who repeatedly bump into each other at social events, capturing the essence of how relationships can develop in familiar circles.   The Future of Ty's Writing As the conversation wrapped up, Ty hinted at the possibility of a sequel to "The Color of Honey." While she is still contemplating the direction of the next book, she expressed excitement about exploring new stories and characters. Ty's passion for storytelling and her commitment to representing Black lesbian experiences in literature are evident, and readers can look forward to more from her in the future. "The Color of Honey" is not just a collection of stories; it is a celebration of love, identity, and the rich tapestry of Black lesbian experiences. Ty Robbins' work invites readers to explore a world that is often overlooked, providing a platform for voices that deserve to be heard. As Ty continues her journey as an author, her stories will undoubtedly inspire and resonate with many, fostering a deeper understanding of the diverse experiences within the LGBTQIA community.   Resources Mentioned The Color of Honey: Tales of Black Lesbian Love in New York City https://a.co/d/7wLk4bb   Favorite Resources For Dreamers Books I'm Reading Additional Resources   Gems 00:02:50 - "I was raised by three really strong women, my mother, my grandmother, and my aunt." 00:06:30 - "So I decided if I can't find it, then I should write it." 00:12:02 - "The book is really supposed to let the reader feel like oh my goodness that happened to me and my wife you know or something like that when you're reading it." 00:26:41 - "The world is beautiful. And if you don't take those moments to just admire something really beautiful, I think you're doing yourself a disservice."   About Ty Robbins Ty Robbins is a native New Yorker, born and raised in Spanish Harlem.  She attended CUNY colleges and achieved her MBA in Business Management. Ty has been an out and proud member of the LGBTQIA community for 28 years.  The Color of Honey is her debut to the world, introducing her tantalizing stories of black lesbian romance to anyone who has ever wanted to take a risk in love and felt nervous, insecure or unprepared.  Her stories demonstrate what could happen if you just take a chance and make that leap of faith.  Outside of writing, Ty Robbins is a lover of music, traveling, culinary arts, plants and all things colorful.. Website https://www.amazon.com/author/tyrobbins-color-of-honey IG https://instagram.com/tyrobbins227 FB https://www.facebook.com/profile.php?id=61565387811434&mibextid=ZbWKwL Amazon https://www.amazon.com/dp/B0DF5TWCY9   About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).    How to Live a Dream Lifestyle™:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!  Contact Deneen for coaching.   What narratives are you reclaiming? We'd love to read your answers in comments.     Full episode notes: https://www.womenofcoloranintimateconversation.com/black-lesbian-romance/  

Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe Episode 161   In this episode of Women of Color: An Intimate Conversation, Dr. Chinwe Efuribe, founder of Centered Youth Clinic and Counseling Consulting, shares insights on youth wellness and empowering girls of color. Dr. Chinwe discusses the importance of self-awareness, seeking help, and strategizing for wellness, not only for youth but for adults as well. She emphasizes the power of pausing, dreaming of a lifestyle, and being open to wisdom from older generations. Join the conversation as Dr. Chinwe provides valuable tips and strategies for living a healthy and fulfilling life.   Special thanks to Bianca B. King for making the connection between Dr. Chinwe and Women of Color: An Intimate Conversation.   Don't miss out on this enlightening discussion on youth wellness and empowerment! Tune in now to gain valuable insights and tips for living a healthier and more fulfilling life.       Connect with Dr. Chinwe Efuribe Email: [email protected] Website: https://www.centeredyouth.com LinkedIn: https://www.linkedin.com/in/chinwe-efuribe-md-mph-b5b126175?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app     Connect with Podcast Creator & Host Deneen L. Garrett Email: [email protected] Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/   Resources For Dreamers Books Discussed: https://www.amazon.com/shop/deneenlgarrett/list/1R75WS7I6WZFC?ref_=aip_sf_list_spv_ons_mixed_d #ad WOCI Merchandise: https://shopwithdeneen.bigcartel.com/ Additional Resources: https://deneenlgarrett.com/resources     *Optional* Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!   Work With Me: Email [email protected] for brand partnerships and business inquiries.

Empowering Others: Finding Strength in Serving and Making a Difference with Amber Ontiveros Episode 160   Healing Trauma and Overcoming Discrimination through Consciousness Work In a podcast episode featuring Amber Ontiveros, President of Ontiveros and Associates, a central theme emerged regarding the significance of consciousness work in the process of healing trauma and overcoming discrimination. Amber stressed the importance of introspection, mindfulness, and engaging in practices like meditation to address deep-seated wounds. Here are key takeaways from the episode that illustrate the pivotal role of consciousness work in this journey: Healing Tools: Amber highlighted the importance of tools such as meditation, mindfulness, and mindful listening as essential practices for reshaping neural pathways in the brain. These tools enable individuals to become more attuned to their thoughts, emotions, and behaviors, helping them identify underlying beliefs contributing to trauma and discrimination. Neural Plasticity: Through practices like meditation and mindfulness, individuals can enhance neural plasticity, which allows the brain to reorganize itself by forming new connections. This process aids in rewiring the brain and breaking negative thought patterns rooted in past traumas and discriminatory experiences. Visualization Techniques: Amber emphasized the effectiveness of visualization techniques in altering neural pathways. By envisioning positive outcomes and embracing growth mindset practices, individuals can establish new mental patterns that support healing and empowerment. Mindful Listening: The concept of mindful listening involves being present and compassionate towards oneself. By actively listening to their inner dialogue and challenging negative self-perceptions, individuals can address deep-seated wounds and progress towards self-acceptance and self-love. Empowerment through Consciousness: Amber's teachings underscored the idea that true empowerment originates from within. By defining success on their terms, embracing authenticity, and practicing self-compassion, individuals can navigate trauma and discrimination with inner strength and resilience. Amber Ontiveros' insights underscore the importance of recognizing and celebrating the worth of women of color, practicing self-love, and providing support for their personal and professional growth. Empowering women of color involves creating a space where they can heal from past traumas, embrace their uniqueness, and thrive in all aspects of their lives.   Do you want more out of life? Are you ready to live boldly in pursuit of your dreams? Today's episode sponsor is Deneen L. Garrett LLC.  Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching. Deneen is a Women's Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach. Deneen specializes in helping women of color who want more out of life live boldly to create a dream life. Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops Signature Talks:  How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!  Hire Deneen to speak at your next event   About Amber Ontiveros Amber Ontiveros, a longtime civil rights advocate, served in advisory roles at the US Department of Transportation for the Bush and Obama Administrations, and now runs Ontiveros and Associates specializing in change management, policy development, executive and spiritual coaching. Her book, Heal The Four Woundings: A Guide to Ending Discord and Discrimination, dives into the four beliefs that lie within all of us that we believe are real and are the root of discord and discrimination. With insights gleaned from her vast experience, she sheds light on the subtle yet pervasive beliefs that hinder progress and unity. Connect with Guest Amber Ontiveros Facebook: https://www.facebook.com/TeamOntiveros/ LinkedIn: https://www.linkedin.com/in/amberontiveros/ Website: https://healthefourwoundings.com/ Email: [email protected] YouTube: https://www.youtube.com/@AmberOntiveroscoaching     About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle™ Series:  How to Live a Dream Lifestyle™ Overview How to Live a Dream Lifestyle™ Dream How to Live a Dream Lifestyle™ Decide How to Live a Dream Lifestyle™ Drive   Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!  Contact Deneen for coaching.   Listen to these episodes next: Breaking Barriers: Pursuing Dreams Fearlessly with DeeDee Cummings - Episode 155 Mindset Shift: Redefining Work and Self-Care with La'Vista Jones - Episode 151 Embracing Change: Breaking Free from Limiting Beliefs - Episode 148   Favorite Resources For Dreamers Books I'm Reading WOCI Merchandise Additional Resources   How will you empower others? Answer in Comments.

"Coffee, Art, and Conversations: Anita Sewell's Abstract Art Showcase" Episode 159 In this episode of the podcast, host Deneen L. Garrett sits down with abstract artist Anita Sewell to discuss her playful and vibrant art inspired by her childhood in Detroit. Anita shares insights into her creative process, the stories behind her pieces, and her vision for her art. Discover the joy and innocence captured in Anita's artwork, including her piece "You Play Too Much," (Anita's background). Join the conversation as Deneen and Anita delve into the world of abstract art and the importance of connecting with collectors. Learn about Anita's dream of selling a piece for $10,000 and how she infuses her emotions and experiences into her art. Plus, find out how you can meet Anita in person at Biggby Coffee this weekend to experience her energy and artwork firsthand. Don't miss this engaging and insightful conversation between Deneen L. Garrett and Anita Sewell, available now here on the Deneen's Dream Life YouTube channel. Visit collectblackart.art to explore Anita's artwork and make sure to visit Biggby Coffee to see her pieces in person. Join the conversation and immerse yourself in the world of abstract art with Anita Sewell.   In this episode, we cover:  [00:01:11] Childhood-inspired abstract art. [00:09:58] Art event in Marina Del Rey. [00:20:13] Appreciating art without making purchases.   Connect with Podcast Creator & Host Deneen L. Garrett Email: [email protected] Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/ Instagram: https://www.instagram.com/deneensdreamlife   Connect with Guest Anita Sewell IG: https://www.instagram.com/4everamarie/     Favorite Resources For Dreamers Books I'm Reading: https://www.amazon.com/shop/deneenlgarrett/list/1LJ134Y0BAX02?tag=onamzdeneenl.-20&ref_=aip_sf_list_spv_ofs_mixed_d #ad WOCI Merchandise: https://shopwithdeneen.bigcartel.com/ Additional Resources: https://deneenlgarrett.com/resources     *Optional* Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!   Work With Me: Email [email protected] for brand partnerships and business inquiries.    

Self-Love and Connection: Nurturing Relationships for Personal and Professional Growth with Analiza Quiroz Wolf Episode 158 Highlights [00:17:50] Networking and building relationships. [00:26:23] The power of pausing. [00:29:10] Living a dream lifestyle. In this episode, Deneen interviews Analiza Quiroz Wolf, founder of Women of Color Rise, an equity-based coaching firm focused on women and people of color. Analizashares her journey as a proud Filipina American and her mission to help women and people of color reach their full potential. Tune in to learn more about Analiza's equity-based coaching firm and her insights on relationship building with self 1st.   Book(s) Mentioned: The Myths of Success: A Woman of Color's Guide to Leadership: https://www.amazon.com/Myths-Success-Woman-Colors-Leadership-ebook/dp/B0CSHF69G5 Carla Harris: https://www.amazon.com/dp/B00L9B7LU6?linkCode=ssc&tag=onamzdeneenl.-20&creativeASIN=B00L9B7LU6&asc_item-id=amzn1.ideas.1R75WS7I6WZFC&ref_=aip_sf_list_spv_ons_mixed_d_asin #ad Connect with Analiza Quiroz Wolf Email: [email protected] Website: https://www.analizawolf.com Podcast: https://open.spotify.com/show/4m8xR89eSwgOwQT9tiG8m6?si=2dfc66c4563c4f4b&nd=1 IG: http://instagram.com/analizaqwolf Facebook: http://facebook.com/analizawolf YouTube: https://www.youtube.com/analizawolf LinkedIn: https://www.linkedin.com/in/analizawolf/ Amazon: https://www.amazon.com/stores/Analiza-Quiroz-Wolf/author/B07VH11YVP     Connect with Podcast Creator & Host Deneen L. Garrett Email: [email protected] Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/   Resources For Dreamers Books Discussed: https://www.amazon.com/shop/deneenlgarrett/list/1R75WS7I6WZFC?ref_=aip_sf_list_spv_ons_mixed_d #ad WOCI Merchandise: https://shopwithdeneen.bigcartel.com/ Additional Resources: https://deneenlgarrett.com/resources     *Optional* Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!   Work With Me: Email [email protected] for brand partnerships and business inquiries.     ***Women of Color: An Intimate Conversation is #5 on Feedspot's Best Women of Color Pocdast List***

From Achieving to Being: Unpacking Worthiness with Lauren L.C. Wells Episode 157 with Lauren LC Wells   Highlights [00:07:17] Optimal well-being on a soul level. [00:15:13] Reviving your mind and body. [00:31:35] Embracing health through community.   Prioritizing Self-Care and Mindfulness through Reflection and Reassessment In the podcast episode featuring Lauren L.C. Wells, the importance of taking time to pause, reflect on worthiness, and reassess personal goals emerged as key steps in prioritizing self-care and mindfulness. Lauren emphasized the significance of delving into one's worthiness and understanding the deeper reasons behind self-care practices. She highlighted the need to shift the paradigm of self-perception and release past beliefs and behaviors that may hinder progress towards holistic wellness. Key Steps in Prioritizing Self-Care and Mindfulness: 1. Pause and Reflect: Taking intentional pauses in daily life to reflect on one's worthiness, values, and goals is essential for fostering self-awareness and mindfulness. 2. Assess Worthiness: Understanding and acknowledging one's worthiness forms the basis for self-care practices and sets the tone for a positive self-image. 3. Reassess Personal Goals: Regularly reassessing personal goals ensures that they are aligned with one's evolving sense of self and inner aspirations, leading to a more fulfilling wellness journey. By incorporating these key steps into their daily routine, individuals can deepen their self-care practices, enhance mindfulness, and embark on a journey towards holistic well-being. LC's Gems Dropped 00:01:43 - "I'm big optimal well-being on a soul level." 00:11:33 - "A lot of times we're like,I lost 20 pounds and then I gained 30 back. It's because we're recycling our old emotions." 00:32:39 - "Self-care is more about really getting to honor yourself, honor and rest." 00:34:43-00:34:53 - "Pause and just assess your worthiness." About Lauren LC Wells Lauren LC Wells, aka the Gut Health Bestie™, is a Certified Digestive Health Coach and founder of Hervival®, a revolutionary holistic wellness company that focuses on empowering modern-day women of color to prioritize self-care, mindfulness, and gut health.  With over 10 years of expertise in nutrition, gut health, and mindfulness, she focuses on stress management and burnout prevention to assist women in living their best healthy and happy lives. Connect with Guest Lauren LC Wells IG: https://instagram.com/hervival_ Facebook: https://facebook.com/hervival LinkedIn: https://www.linkedin.com/in/lauren-lc-wells-01769a57/ Website: https://hervival.co Email: [email protected] YouTube: https://www.youtube.com/@LaurenThrivewithLC     About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle™ Series:  How to Live a Dream Lifestyle™ Overview How to Live a Dream Lifestyle™ Dream How to Live a Dream Lifestyle™ Decide How to Live a Dream Lifestyle™ Drive Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!  Contact Deneen for coaching.   Favorite Resources For Dreamers Books I'm Reading WOCI Merchandise Additional Resources

Breaking the Glass Vase: A Story of Transformation and Empowerment Episode 156 with Dima Ghawi   Highlights [00:02:33] Advancing individuals in leadership. [00:12:48] Overcoming Limiting Beliefs [00:33:06] The pressure to be perfect.   In this episode, Keynote Speaker/Leadership Consultant/Author, Dima Ghawi, underscores the importance of advancing individuals in leadership to cultivate a world where leaders prioritize the well-being and growth of their teams, embrace diversity, and work towards a common goal of creating a better future for all. This story highlights the importance of setting intentions and visualizing one's aspirations. By putting her desire on the vision board, Dima planted the seed for her TEDx speaking opportunity. The vision board served as a constant reminder of her goal, keeping it at the forefront of her mind. It ultimately led her to take action and pursue the speaking opportunity, showcasing how vision boards can help turn dreams into reality.   Breaking Away from Harmful Beliefs and Expectations In the podcast episode with Dima Ghawi, she shared a powerful story from her childhood about a glass vase that symbolized the pressure to be perfect and conform to societal expectations. This story highlights the harmful beliefs and expectations that can limit personal growth and success. Dima's experience of being conditioned to be the "perfect glass vase" led her into an abusive marriage and a state of depression, where she lost herself in trying to meet external standards. However, Dima's journey took a transformative turn when she realized she had a choice: to either maintain the facade of perfection or shatter the glass vase to create a new life. She chose to break free from the constraints of societal norms and expectations, even though it came with consequences like facing death threats from her own father. Despite the challenges, Dima's decision to challenge and break away from these harmful beliefs and expectations allowed her to live a better life and influence others positively. Dima's Gems Dropped 00:03:08 - "The world is hungry for good leaders whether in corporations, in the community, in governments." 00:14:24 - "Listen to your intuition, even though it is terrifying." 00:34:41-00:34:52 - "We need to shatter these horrible vases. We need to question them and we need, we need, we cannot let them move forward because otherwise we would be passing them to the future generation."   About Dima Ghawi Dima Ghawi is an award-winning author and a three-time TEDx Speaker. She is the founder of a global talent development company with a primary mission for advancing individuals in leadership. Through keynote speeches, workshops, training programs, and executive coaching, Dima has empowered thousands of professionals across the globe to develop critical business skills and expand their leadership potential. In addition, she has provided guidance to business executives to help them understand the value of gender diverse leadership, and to develop a multi-year plan for advancing quality leaders from within the organization. Dima draws from two decades of corporate experience leading global teams and developing future leaders worldwide. She has worked across the United States, Europe, Asia, Middle East, and Africa for several Fortune 100 companies including IBM, Merrill Lynch, and Intuit. Through her work, she has honed a keen expertise in developing leaders to meet the demands of the global workforce. For more information, visit DimaGhawi.com and BreakingVases.com. Connect with Dima Ghawi Website: https://www.dimaghawi.com/ X: https://twitter.com/dghawi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor IG: https://www.instagram.com/dima.ghawi/ Facebook: https://www.facebook.com/profile.php?id=100050491089661 LinkedIn: https://www.linkedin.com/in/dimaghawi?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Breaking Vases: https://www.amazon.com/dp/0997809353?linkCode=ssc&tag=onamzdeneenl.-20&creativeASIN=0997809353&asc_item-id=amzn1.ideas.1R75WS7I6WZFC&ref_=aip_sf_list_spv_ons_mixed_d_asin #ad   About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle™ Series:  How to Live a Dream Lifestyle™ Overview How to Live a Dream Lifestyle™ Dream How to Live a Dream Lifestyle™ Decide How to Live a Dream Lifestyle™ Drive Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!  Contact Deneen for coaching.   Favorite Resources For Dreamers Books I'm Reading WOCI Merchandise Additional Resources    

Breaking Barriers: Pursuing Dreams Fearlessly with DeeDee Cummings Episode 155 In this episode, host Deneen L. Garrett introduces guest DeeDee Cummings, who is an author, therapist, attorney, and mom from Louisville, Kentucky. DeeDee shares her career journey from being a child protective service worker to becoming an attorney and then transitioning to a therapist to focus on healing. She also discusses how writing became a coping mechanism for her. The conversation touches on the challenges of the legal profession and the transition many attorneys make to other fields. Dreams Are for Everyone DeeDee's experience illustrates that dreams can evolve over time and may not always align with conventional expectations. Starting in a different career path, she transitioned to law school and eventually found her passion in writing and helping others through therapy. This showcases that dreams can change and adapt as individuals grow, discover new interests, and uncover hidden talents. The concept of dreaming extends beyond achieving grandiose goals or seeking fame. DeeDee's dream of bringing her daughter's story to Broadway demonstrates that dreams can be personal, meaningful, and impactful in various ways. Whether it involves writing children's books, initiating a book festival, or pursuing a career in art curation, dreams can manifest in diverse forms and hold significance for individuals at different stages of their lives. DeeDee's message resonates with the idea that dreams are essential for personal growth, fulfillment, and purpose. She encourages listeners to identify their dreams, regardless of size, and actively work towards realizing them. By sharing her own challenges and experiences in pursuing her dreams, DeeDee inspires others to believe in themselves and their aspirations.   [Embed podcast player] Watch on YouTube | Listen on Apple Podcast | Spotify | Any Player   Do you want more out of life? Are you ready to live boldly in pursuit of your dreams? Today's episode sponsor is Deneen L. Garrett LLC.  Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching. Deneen is a Women's Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach. Deneen specializes in helping women of color who want more out of life live boldly to create a dream life. Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops Signature Talks:  How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!  Hire Deneen to speak at your next event   Prefer to watch this episode on YouTube?  Listen to this podcast episode on Spotify. [Embed Spotify player]    Living a Dream Lifestyle Monthly   DeeDee's Gems Dropped 00:24:20-00:24:31 - "It's never too late. I meet people all the time that write their first book when they're 72 or 65. So if the book is on your heart to write, you should write it." 00:32:24-00:32:35 - "Normal people like you and me every day make crazy dreams come true." 00:34:52-00:35:03 - "Everyone should have a dream. You are entitled to dream. It is your right to dream."   About DeeDee Cummings Deedee Cummings is a professional dreamer. She is also an author, therapist, attorney, and mom from Louisville, Kentucky. The books she writes focus on hope, diversity, social justice, and therapeutic skills for children and adults. Her work has been featured in HuffPost, Forbes, NPR, USA Today, Essence Magazine, Psych Central, Well+Good, and The EveryGirl, among other media outlets. Deedee is also the founder of Make A Way Media and The Louisville Book Festival. She believes literacy is a fundamental human right. Her work highlights inspiring messages that remind us all it is never too late to begin again. Cummings founded Make A Way Media in 2014 after struggling to find books with characters who looked like her own children and an extreme lack of stories that reflected their life experiences. Follow Deedee on Instagram for fun, inspiring, and informative updates as she continues to chase her dreams and bring them to life. Connect with Guest DeeDee Cummings X: https://twitter.com/makeawaymedia IG: https://Instagram.com/makeawaymedia Facebook: https://www.facebook.com/makeawaymedia/ LinkedIn: https://www.linkedin.com/in/deedee-cummings-b57334ba/ Website: https://makeawaymedia.com/ Louisville Book Festival:  https://www.louisvillebookfestival.com/   About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle™ Series:  How to Live a Dream Lifestyle™ Overview How to Live a Dream Lifestyle™ Dream How to Live a Dream Lifestyle™ Decide How to Live a Dream Lifestyle™ Drive Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!  Contact Deneen for coaching.   Favorite Resources For Dreamers Books I'm Reading WOCI Merchandise Additional Resources     [Embed podcast player for episode from hosting platform.]   Living a Dream Lifestyle Newsletter     How are you fearleasly pursuing your dreams? Plese share in comments.

Becoming Changemakers: Transforming Lives Through Collective Healing  Episode 154 with Dr. Dominica McBride Topics Discussed [00:08:10] Creating community through healing. [00:08:50] Youth, safety, thriving community economy. [00:21:29] Healing as a leadership skill. [00:37:22] Community impact and growth. Healing plays a vital role in personal and community transformation, as discussed in the podcast episode featuring Dr. Dominica McBride. Dr. McBride underscores the significance of healing in the context of leadership development and community empowerment, drawing from her own upbringing in a small rural town marked by both positive and negative community dynamics, including racism and discrimination. These experiences shaped her understanding of the impact of community dynamics, sparking her interest in psychology and community healing. Dr. McBride's organization, BECOME, is dedicated to fostering community transformation and collective healing. Through their work with organizations and individuals, they strive to address deep-seated issues that hinder communities and individuals from thriving. Their approach involves developing solutions, strategies, and shared aspirations to bring about positive change. Evaluation and research are utilized to track progress and ensure success in building flourishing communities. Healing is woven into the fabric of the organization's efforts at both the organizational and neighborhood levels. Dr. McBride stresses the importance of healing as a leadership skill, underscoring the need for individuals to confront internal struggles, trauma, and obstacles to unlock their full potential as leaders and change agents. The healing process is viewed as essential for individuals to embrace their power and make positive contributions to their communities. Moreover, the podcast delves into the value of pausing and reflecting, allowing individuals to process emotions, insights, and experiences. By incorporating healing practices into leadership development, individuals can cultivate resilience, empathy, and self-awareness—qualities crucial for effective leadership and community transformation. In essence, integrating healing into leadership development is pivotal for personal growth, community empowerment, and collective transformation. By acknowledging and addressing internal wounds, individuals can become more effective leaders, fostering positive change and nurturing thriving communities. The podcast episode also highlights the profound impact intentional pauses can have on our well-being. Dr. Dominica McBride emphasizes the importance of pausing in our lives to reflect, heal, and grow. She shares an instance where her team engaged in circle practice, incorporating a pause with the use of chimes to facilitate deeper reflection and emotional processing. This intentional pause allowed individuals to tap into deep wisdom, sit with tension, and fully absorb shared experiences. Additionally, the concept of the "pregnant pause" is discussed, emphasizing how pauses can lead to significant outcomes. The host of the podcast acknowledges the power of pausing in her own life, taking breaks from social media to focus on specific goals and projects. By intentionally stepping back from distractions and taking time to pause, she was able to manifest new opportunities and delve deeper into her passions, such as art curation. Incorporating intentional pauses into our daily routines can promote self-care, mental clarity, and personal growth. By allowing ourselves the space to pause, reflect, and process our experiences, we create opportunities for healing and transformation. Pauses serve as moments of introspection, enabling us to connect with our inner selves, identify areas for improvement, and set intentions for the future. Ultimately, intentional pauses can lead to deeper self-awareness, emotional healing, and personal development. Dreams Realized Through Perseverance, Passion, and Dedication Dr. Dominica McBride shares her journey of achieving her dreams through perseverance, passion, and dedication in the podcast episode. She highlights how her aspirations of raising a family, establishing an organization like Become, and authoring a book all came to fruition through her unwavering commitment and hard work. Dr. McBride's story exemplifies how dreams can be realized by staying dedicated to one's goals and being passionate about making a difference in the community. Her organization, Become, which focuses on community transformation and healing, showcases the impact that can be made when dreams are pursued with determination and perseverance. Through her work and personal experiences, Dr. McBride emphasizes the importance of unlocking one's potential, assuming leadership roles, and becoming agents of change in their communities. By pursuing her dreams and staying true to her vision, she has been able to create a positive impact not only in her own life but also in the lives of others, particularly women of color. The key takeaway from Dr. McBride's journey is that dreams can indeed be realized through perseverance, passion, and dedication. By remaining focused on their goals, individuals can achieve significant and impactful outcomes not only in their own lives but also in the communities they serve. Dr. McBride's story serves as an inspiration for others to pursue their dreams with determination and unwavering commitment, knowing that with perseverance and dedication, anything is possible. Gems Dropped 00:13:22-00:13:32 - "people want to see people using their talent and being able to make enough money, more than enough money off of their talent and off of their passion, and to be able to do it in the community and for the community." 00:32:30 - "It's amazing how much healing can be in a pause." 00:37:53 - "become change makers. Tap into what it is that you want for your life, those dreams that you want for your life."   About Dr. Dominica McBride Dr. Dominica McBride is a leading thinker in the realm of community psychology, community healing, and collective transformation. As a champion of Culturally Responsive Evaluation and a grassroots advocacy strategist, she has dedicated her work to building the capacity of communities to create the reality they desire and deserve. In 2013, Dr. McBride founded BECOME with the belief that communities should be at the forefront of realizing their visions of thriving communities. Drawing on her experience in program development and evaluation projects in Arizona, the Chicago area, and Tanzania, Africa, she recognizes the power of culturally responsive evaluation as a tool for positive change. With a background in community psychology, Dr. McBride has made significant contributions as a consultant, program director, adjunct faculty member, and therapist in the field. Her expertise and insights have made her a sought-after speaker and trainer for communities, coalitions, and organizations across the nation. She has also been recognized and honored with a range of awards for her outstanding work, including the Supervisor of the Year Award from The Chicago School of Professional Psychology and the Marcia Guttentag Promising New Evaluator Award from the American Evaluation Association. Dr. McBride holds a PhD in Counseling Psychology with a specialization in Consultation from Arizona State University. Aside from her professional accomplishments, she embraces the joy of motherhood and finds fulfillment in witnessing her two remarkable children flourish. Connect with Dr. Dominica McBride Website Becoming Change Makers: The Exquisite Path to Leadership and Liberation for Women of Color LinkedIn    About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).    How to Live a Dream Lifestyle™ Series:  How to Live a Dream Lifestyle™ Overview How to Live a Dream Lifestyle™ Dream How to Live a Dream Lifestyle™ Decide How to Live a Dream Lifestyle™ Drive Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!  Contact Deneen for coaching.   Favorite Resources For Dreamers Books I'm Reading WOCI Merchandise Additional Resources   [Embed podcast player for episode from hosting platform.]   Living a Dream Lifestyle Newsletter   What 3 things resonated the most from the episode. Please shre in comments.

Join us for an insightful and empowering conversation with NoorJehan Tourte, a storyteller and group executive vice president, as she shares her personal journey of self-discovery and cultural identity. In this episode, NoorJehan reflects on her experiences as a first-generation Indian-American, navigating the complexities of balancing multiple cultures and finding contentment in her career and personal life.   Discover the importance of embracing one's cultural heritage, prioritizing self-care, and pursuing a dream lifestyle that aligns with your values and aspirations. Gain valuable insights on career advancement, overcoming challenges as a woman of color in corporate America, and the significance of finding contentment in everyday life.   Tune in to explore themes of identity, resilience, and empowerment, and be inspired to design your own path towards fulfillment and success. Don't miss this engaging and reflective episode filled with wisdom and encouragement for all listeners.   In this episode, we cover: Choosing a Cultivated Life. Embracing cultural identity. Pressure on women of color.   Read the full blog post:  https://www.womenofcoloranintimateconversation.com/cultural-identity-living-authentically/   Do you want more out of life? Are you ready to live boldly in pursuit of your dreams?   Today's episode sponsor is Deneen L. Garrett LLC. https://deneenlgarrett.com/  Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching.   Deneen is a Women's Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, https://www.womenofcoloranintimateconversation.com/ which she launched in 2020 and a Dream Lifestyle Coach.   Deneen specializes in helping women of color who want more out of life live boldly to create a dream life.   Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops   Signature Talks:  How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!   Hire Deneen to speak https://deneenlgarrett.com/speaking at your next event   Connect with Deneen L. Garrett Email: [email protected] Website: DeneenLGarrett.com LinkedIn:  https://www.linkedin.com/in/deneenlgarrett/   Connect with NoorJehan Tourte Email: [email protected] Website: https://fgpbar.com/ Podcast: https://fgpbar.com/ Instagram: https://www.instagram.com/noorjehantourte/ LinkedIn: https://www.linkedin.com/in/noor-tourte-mba-mph-a0b7186/   Watch these episodes next: Dream Life Series 1.How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting -    https://youtu.be/XMdt9vZFFjI?si=HzpEasKgxIPJnyvj 2.How to Live a Dream Lifestyle™: Dream https://youtu.be/k7NtonYyewQ?si=dzpQZxe_Q9EIprMf 3.How to Live a Dream Lifestyle: Step 3 - Design  https://youtu.be/jsPoFOSjHeg?si=opSaJqlgcVDOfQcm 4.How to Create Your Dream Life - Dream Series - Drive 4/4 https://youtu.be/5PryG4ZkZg4?si=PjP7bTxIwa_wTcRX     Favorite Resources for Dreamers Resource for Books https://www.amazon.com/shop/deneenlgarrett #ad Resource for Dream Life & WOC Merchandise https://shopwithdeneen.bigcartel.com/ Additional Resources https://deneenlgarrett.com/resources   Optional Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!   Work With Me:   Email [email protected] for brand partnerships and business inquiries.   SUBSCRIBE/FOLLOW SHARE COMMENT LIKE